APS Mesomorph and Nitrozine with a side of Creatine Nitrate (sponsored)

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  1. Day 4:

    8 caps Nitrozine
    6 cap Creatine Nitrate

    Chest:

    SUPERSET
    DB Flat Bench Flye: 40 x 15 (4 sets)
    DB Bench Press: 75 x 12; 75 x 12; 75 x 10; 75 x 6

    SUPERSET
    Incline DB Flye: 40 x 15 (4 sets)
    Incline DB Press: 60 x 12; 60 x 11; 60 x 8; 60 x 6

    Decline Hammer dropset: 3 plates x 10; 2 plates x 10; 1 plate x 15

    Cable Pressdown: 120 x 10; 130 x 10; 140 x 10; 150 x 8

    Chest Stretch: 55lb DBs, 45 second hold


    I gotta say, the pre-exhaust method SUCKS! I was dying on the pressing movements, and hated using lower weights! For all that, I thought I would've gotten a better pump, but not really.

    I guess I really do need that extra 2 pills of CN? Perhaps I should up the Nitrozine to see how it goes at 10 caps. I might try that on an arm or leg day to see.

    Overall, feeling quite sore this morning/afternoon. I really enjoy this nice, sore feeling like I've had a good workout. I hope it leads to growth!


  2. Quote Originally Posted by Milas View Post
    Day 4:

    8 caps Nitrozine
    6 cap Creatine Nitrate

    Chest:

    SUPERSET
    DB Flat Bench Flye: 40 x 15 (4 sets)
    DB Bench Press: 75 x 12; 75 x 12; 75 x 10; 75 x 6

    SUPERSET
    Incline DB Flye: 40 x 15 (4 sets)
    Incline DB Press: 60 x 12; 60 x 11; 60 x 8; 60 x 6

    Decline Hammer dropset: 3 plates x 10; 2 plates x 10; 1 plate x 15

    Cable Pressdown: 120 x 10; 130 x 10; 140 x 10; 150 x 8

    Chest Stretch: 55lb DBs, 45 second hold


    I gotta say, the pre-exhaust method SUCKS! I was dying on the pressing movements, and hated using lower weights! For all that, I thought I would've gotten a better pump, but not really.

    I guess I really do need that extra 2 pills of CN? Perhaps I should up the Nitrozine to see how it goes at 10 caps. I might try that on an arm or leg day to see.

    Overall, feeling quite sore this morning/afternoon. I really enjoy this nice, sore feeling like I've had a good workout. I hope it leads to growth!

    You may need 8, My sweet spot is 6 or 7 caps. Last time I opened up 4 caps and put it in my meso and then took 1 cap, pumps were out of control, will have to try this method again.
    Core Nutritionals Representative
    •   
       


  3. Quote Originally Posted by JudgementDay View Post
    You may need 8, My sweet spot is 6 or 7 caps. Last time I opened up 4 caps and put it in my meso and then took 1 cap, pumps were out of control, will have to try this method again.
    Today is my first day breakin caps into my meso. Lookin forward to this!

  4. Quote Originally Posted by JudgementDay View Post
    You may need 8, My sweet spot is 6 or 7 caps. Last time I opened up 4 caps and put it in my meso and then took 1 cap, pumps were out of control, will have to try this method again.
    Yeah, I'm looking forward to trying that out. Yesterday and today though, I've had to switch my workout to the evening and didn't take a pre-workout...

  5. Quote Originally Posted by JudgementDay View Post
    You may need 8, My sweet spot is 6 or 7 caps. Last time I opened up 4 caps and put it in my meso and then took 1 cap, pumps were out of control, will have to try this method again.
    told ya so.

    i really think less may equal more when putting them into the meso.
    GOD, FAMILY, COUNTRY!!!
    •   
       


  6. I cant wait to try and dump caps into my meso...
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  7. Day 5:

    Took 8 caps Nitrozine and 8 caps Creatine Nitrate about 45 minutes preworkout.

    Back day:

    Deadlifts: 135 x 10; 225 x 10; 315 x 8; 405 x 3; 455 x 1; 475 x 1; 405 x 5; 405 x 3
    Pull-ups: BW x 8 x 6 x 5
    BB Row: 135 x 10; 185 x 8; 185 x 8; 205 x 6; 135 x 10
    DB Row: 130 x 8 (3 sets)
    Lat Traction: 150 x 10; 170 x 10; 190 x 10; 200 x 8

    Preacher Curl Machine: 100 x 8; 80 x 10; 50 x 10; 20 x 15 (dropset)


    DL's felt great, I pulled the 475 without a problem, could've probably done more but didn't want to push it. Next week I think I'll get back up to 500lbs, and then increase volume.

    BB Rows were good too, I had a good stretch to get a full row. Same with DB Rows, pretty good feel. Overall, back felt solid afterwards, and did some hanging stretches afterwards.

    Looking forward to hitting DLs next week!

  8. Quote Originally Posted by JudoJosh View Post
    I cant wait to try and dump caps into my meso...
    BigT knows his stuff...

  9. Quote Originally Posted by Milas View Post
    Day 5:

    Took 8 caps Nitrozine and 8 caps Creatine Nitrate about 45 minutes preworkout.

    Back day:

    Deadlifts: 135 x 10; 225 x 10; 315 x 8; 405 x 3; 455 x 1; 475 x 1; 405 x 5; 405 x 3
    Pull-ups: BW x 8 x 6 x 5
    BB Row: 135 x 10; 185 x 8; 185 x 8; 205 x 6; 135 x 10
    DB Row: 130 x 8 (3 sets)
    Lat Traction: 150 x 10; 170 x 10; 190 x 10; 200 x 8

    Preacher Curl Machine: 100 x 8; 80 x 10; 50 x 10; 20 x 15 (dropset)


    DL's felt great, I pulled the 475 without a problem, could've probably done more but didn't want to push it. Next week I think I'll get back up to 500lbs, and then increase volume.

    BB Rows were good too, I had a good stretch to get a full row. Same with DB Rows, pretty good feel. Overall, back felt solid afterwards, and did some hanging stretches afterwards.

    Looking forward to hitting DLs next week!

    DB row 130 x 8 and 475 DL NICE! Keep up the good work!
    Core Nutritionals Representative

  10. Day 6:

    8 caps Nitrozine and 6 caps Creatine Nitrate dumped into 1 rounded scoop of mesomorph and 1 cup ground oats - about 30 minutes pre-workout.

    LEGZZZZ!

    Sumo Squats: 135 x 10; 225 x 10; 275 x 6; 275 x 5; 295 x 4; 295 x 5; 295 x 5; 225 x 10
    Seated Calf Raise: 135 x 10; 135 x 10; 160 x 8; 160 x 8; 180 x 6; 180 x 6

    Leg Press: 450 x 10; 540 x 10; 630 x 6; 680 x 5
    Leg Press Calves: 450 x 10; 540 x 10; 630 x 10; 680 x 10

    Leg Extension: 130 x 20; 145 x 20; 160 x 20
    Leg Curl: 110 x 15; 130 x 15; 150 x 15


    I was in PAIN by the end of this. The sumo squats were giving me a great pump on my outer quads, and the leg press just put me over the top. By the time I go to extensions/curls, my legs were screaming. In the lockeroom, one of the guys asked if I was in distress, because I looked like it! I could barely bend my legs from the pumps, walking must've looked funny!!!

    I'm going to focus on wide squats for now, to try and get more sweep to my legs. Should be fun!

  11. Quote Originally Posted by JudgementDay View Post
    DB row 130 x 8 and 475 DL NICE! Keep up the good work!
    500lb DL next week... I hope!

    I wish my gym went higher than 130lb DBs. What's even worse is I'm changing gyms at the end of the month and all they have at the new place is up to 100lbs... But it's $16/month versus $60/month right now...

  12. Quote Originally Posted by Milas View Post
    500lb DL next week... I hope!

    I wish my gym went higher than 130lb DBs. What's even worse is I'm changing gyms at the end of the month and all they have at the new place is up to 100lbs... But it's $16/month versus $60/month right now...
    i looked into getting db's at 100lb and over-very expensive. none of the auctions i have been to have had them-yet. anything over 100lb and the price is ridiculous.
    GOD, FAMILY, COUNTRY!!!

  13. I guess I'll have to row barbells or EZ bars with 10lb plates...

  14. Quote Originally Posted by Milas View Post
    I guess I'll have to row barbells or EZ bars with 100lb plates...
    fixed
    GOD, FAMILY, COUNTRY!!!

  15. Quote Originally Posted by thebigt View Post
    fixed
    100lb plates with a 2" ROM!!!

  16. Back when I worked out at a gym that only had 110lb DBs I bought a mini Olympic bar. I can put 3 25's on each side... Worked great! I snap a pic of it in a min





  17. That's a mag for a Glock 21 so you can get an idea of the size lol


  18. Quote Originally Posted by StakedCop View Post



    That's a mag for a Glock 21 so you can get an idea of the size lol
    where did you find it at?
    GOD, FAMILY, COUNTRY!!!

  19. the glock mag is a nice touch. Got a glcok22 myself

  20. Quote Originally Posted by Orangatang View Post
    the glock mag is a nice touch. Got a glcok22 myself
    have you checked out the new colt 45?
    GOD, FAMILY, COUNTRY!!!

  21. Quote Originally Posted by thebigt View Post
    have you checked out the new colt 45?


    This one?


  22. Quote Originally Posted by thebigt View Post
    where did you find it at?
    I believe I bought it at either; sport authority or play it again sports. I got it a few years back. The gym I'm at Now has DBs up to 150 so I really have no use... But them 150s on one arm DB rows are getting kinda light


  23. ^^That is a beautiful weapon.^^

    I don't mean to derail your thread but this is what i want for a carry piece
    Attached Images Attached Images  

  24. Quote Originally Posted by Orangatang View Post
    ^^That is a beautiful weapon.^^

    I don't mean to derail your thread but this is what i want for a carry piece
    Looks a little tiny lol
    Core Nutritionals Representative

  25. Quote Originally Posted by JudgementDay View Post
    Looks a little tiny lol
    I figure with all of the large things that are already in my pants, i need something small so it wil fit in there.
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