APS Mesomorph and Nitrozine with a side of Creatine Nitrate (sponsored)

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    Quote Originally Posted by thebigt View Post
    you gonna try dumping the c/n into the meso?
    I'm planning on trying it out next week.

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    workout looks good, but man I'm jealous of the free breakfast
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    Quote Originally Posted by Milas View Post
    I'm planning on trying it out next week.
    attaboy. i didn't get to be this old without learning a trick or 2, lol.
    •   
       

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    Quote Originally Posted by thebigt View Post
    attaboy. i didn't get to be this old without learning a trick or 2, lol.
    Now tell me how to get 18.5" arms!
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    Quote Originally Posted by Milas View Post
    JD hooked it up and I got a tub of the new Mesomorph along with 2 bottles of Nitrozine!!! Thanks JudgementDay and APS!!!
    Hey Milas! I'm here - go get em!
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    Quote Originally Posted by Milas View Post
    Now tell me how to get 18.5" arms!
    i think my size is mostly genetics. but at the same time i have put a lot of time and sweat into it, lol.
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    Quote Originally Posted by Outstanding View Post
    Hey Milas! I'm here - go get em!
    Great to have you here!!!

    Quote Originally Posted by thebigt View Post
    i think my size is mostly genetics. but at the same time i have put a lot of time and sweat into it, lol.
    You're supposed to say something insightful, not just genetics and hard work... Sheesh, next you're going to tell me to lay off the twinkies and pick up weights instead.

    Do you lift things up and put them down?

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    Quote Originally Posted by Milas View Post
    Great to have you here!!!



    You're supposed to say something insightful, not just genetics and hard work... Sheesh, next you're going to tell me to lay off the twinkies and pick up weights instead.

    Do you lift things up and put them down?


    I lift things up and put them down
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    Quote Originally Posted by thebigt View Post
    i think my size is mostly genetics. but at the same time i have put a lot of time and sweat into it, lol.
    No.

    Shape is genetic.

    Your CAPACITY to realize muscular expansion RATES, is genetic.

    The size you have already attained via arduous years of ceaseless dedication... is NOT genetic.

    COME ON, be your own Loan Officer homie, and give yourself some credit!
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    Quote Originally Posted by Outstanding View Post
    No.

    Shape is genetic.

    Your CAPACITY to realize muscular expansion RATES, is genetic.

    The size you have already attained via arduous years of ceaseless dedication... is NOT genetic.

    COME ON, be your own Loan Officer homie, and give yourself some credit!
    I think he was just being modest in response to my wise ass cracks...

    yeah, I said ass cracks...
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    Day 4:

    8 caps Nitrozine
    6 cap Creatine Nitrate

    Chest:

    SUPERSET
    DB Flat Bench Flye: 40 x 15 (4 sets)
    DB Bench Press: 75 x 12; 75 x 12; 75 x 10; 75 x 6

    SUPERSET
    Incline DB Flye: 40 x 15 (4 sets)
    Incline DB Press: 60 x 12; 60 x 11; 60 x 8; 60 x 6

    Decline Hammer dropset: 3 plates x 10; 2 plates x 10; 1 plate x 15

    Cable Pressdown: 120 x 10; 130 x 10; 140 x 10; 150 x 8

    Chest Stretch: 55lb DBs, 45 second hold


    I gotta say, the pre-exhaust method SUCKS! I was dying on the pressing movements, and hated using lower weights! For all that, I thought I would've gotten a better pump, but not really.

    I guess I really do need that extra 2 pills of CN? Perhaps I should up the Nitrozine to see how it goes at 10 caps. I might try that on an arm or leg day to see.

    Overall, feeling quite sore this morning/afternoon. I really enjoy this nice, sore feeling like I've had a good workout. I hope it leads to growth!
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    Quote Originally Posted by Milas View Post
    Day 4:

    8 caps Nitrozine
    6 cap Creatine Nitrate

    Chest:

    SUPERSET
    DB Flat Bench Flye: 40 x 15 (4 sets)
    DB Bench Press: 75 x 12; 75 x 12; 75 x 10; 75 x 6

    SUPERSET
    Incline DB Flye: 40 x 15 (4 sets)
    Incline DB Press: 60 x 12; 60 x 11; 60 x 8; 60 x 6

    Decline Hammer dropset: 3 plates x 10; 2 plates x 10; 1 plate x 15

    Cable Pressdown: 120 x 10; 130 x 10; 140 x 10; 150 x 8

    Chest Stretch: 55lb DBs, 45 second hold


    I gotta say, the pre-exhaust method SUCKS! I was dying on the pressing movements, and hated using lower weights! For all that, I thought I would've gotten a better pump, but not really.

    I guess I really do need that extra 2 pills of CN? Perhaps I should up the Nitrozine to see how it goes at 10 caps. I might try that on an arm or leg day to see.

    Overall, feeling quite sore this morning/afternoon. I really enjoy this nice, sore feeling like I've had a good workout. I hope it leads to growth!

    You may need 8, My sweet spot is 6 or 7 caps. Last time I opened up 4 caps and put it in my meso and then took 1 cap, pumps were out of control, will have to try this method again.
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    Quote Originally Posted by JudgementDay View Post
    You may need 8, My sweet spot is 6 or 7 caps. Last time I opened up 4 caps and put it in my meso and then took 1 cap, pumps were out of control, will have to try this method again.
    Today is my first day breakin caps into my meso. Lookin forward to this!
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    Quote Originally Posted by JudgementDay View Post
    You may need 8, My sweet spot is 6 or 7 caps. Last time I opened up 4 caps and put it in my meso and then took 1 cap, pumps were out of control, will have to try this method again.
    Yeah, I'm looking forward to trying that out. Yesterday and today though, I've had to switch my workout to the evening and didn't take a pre-workout...
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    Quote Originally Posted by JudgementDay View Post
    You may need 8, My sweet spot is 6 or 7 caps. Last time I opened up 4 caps and put it in my meso and then took 1 cap, pumps were out of control, will have to try this method again.
    told ya so.

    i really think less may equal more when putting them into the meso.
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    I cant wait to try and dump caps into my meso...
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Day 5:

    Took 8 caps Nitrozine and 8 caps Creatine Nitrate about 45 minutes preworkout.

    Back day:

    Deadlifts: 135 x 10; 225 x 10; 315 x 8; 405 x 3; 455 x 1; 475 x 1; 405 x 5; 405 x 3
    Pull-ups: BW x 8 x 6 x 5
    BB Row: 135 x 10; 185 x 8; 185 x 8; 205 x 6; 135 x 10
    DB Row: 130 x 8 (3 sets)
    Lat Traction: 150 x 10; 170 x 10; 190 x 10; 200 x 8

    Preacher Curl Machine: 100 x 8; 80 x 10; 50 x 10; 20 x 15 (dropset)


    DL's felt great, I pulled the 475 without a problem, could've probably done more but didn't want to push it. Next week I think I'll get back up to 500lbs, and then increase volume.

    BB Rows were good too, I had a good stretch to get a full row. Same with DB Rows, pretty good feel. Overall, back felt solid afterwards, and did some hanging stretches afterwards.

    Looking forward to hitting DLs next week!
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    Quote Originally Posted by JudoJosh View Post
    I cant wait to try and dump caps into my meso...
    BigT knows his stuff...
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    Quote Originally Posted by Milas View Post
    Day 5:

    Took 8 caps Nitrozine and 8 caps Creatine Nitrate about 45 minutes preworkout.

    Back day:

    Deadlifts: 135 x 10; 225 x 10; 315 x 8; 405 x 3; 455 x 1; 475 x 1; 405 x 5; 405 x 3
    Pull-ups: BW x 8 x 6 x 5
    BB Row: 135 x 10; 185 x 8; 185 x 8; 205 x 6; 135 x 10
    DB Row: 130 x 8 (3 sets)
    Lat Traction: 150 x 10; 170 x 10; 190 x 10; 200 x 8

    Preacher Curl Machine: 100 x 8; 80 x 10; 50 x 10; 20 x 15 (dropset)


    DL's felt great, I pulled the 475 without a problem, could've probably done more but didn't want to push it. Next week I think I'll get back up to 500lbs, and then increase volume.

    BB Rows were good too, I had a good stretch to get a full row. Same with DB Rows, pretty good feel. Overall, back felt solid afterwards, and did some hanging stretches afterwards.

    Looking forward to hitting DLs next week!

    DB row 130 x 8 and 475 DL NICE! Keep up the good work!
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    Day 6:

    8 caps Nitrozine and 6 caps Creatine Nitrate dumped into 1 rounded scoop of mesomorph and 1 cup ground oats - about 30 minutes pre-workout.

    LEGZZZZ!

    Sumo Squats: 135 x 10; 225 x 10; 275 x 6; 275 x 5; 295 x 4; 295 x 5; 295 x 5; 225 x 10
    Seated Calf Raise: 135 x 10; 135 x 10; 160 x 8; 160 x 8; 180 x 6; 180 x 6

    Leg Press: 450 x 10; 540 x 10; 630 x 6; 680 x 5
    Leg Press Calves: 450 x 10; 540 x 10; 630 x 10; 680 x 10

    Leg Extension: 130 x 20; 145 x 20; 160 x 20
    Leg Curl: 110 x 15; 130 x 15; 150 x 15


    I was in PAIN by the end of this. The sumo squats were giving me a great pump on my outer quads, and the leg press just put me over the top. By the time I go to extensions/curls, my legs were screaming. In the lockeroom, one of the guys asked if I was in distress, because I looked like it! I could barely bend my legs from the pumps, walking must've looked funny!!!

    I'm going to focus on wide squats for now, to try and get more sweep to my legs. Should be fun!
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    Quote Originally Posted by JudgementDay View Post
    DB row 130 x 8 and 475 DL NICE! Keep up the good work!
    500lb DL next week... I hope!

    I wish my gym went higher than 130lb DBs. What's even worse is I'm changing gyms at the end of the month and all they have at the new place is up to 100lbs... But it's $16/month versus $60/month right now...
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    Quote Originally Posted by Milas View Post
    500lb DL next week... I hope!

    I wish my gym went higher than 130lb DBs. What's even worse is I'm changing gyms at the end of the month and all they have at the new place is up to 100lbs... But it's $16/month versus $60/month right now...
    i looked into getting db's at 100lb and over-very expensive. none of the auctions i have been to have had them-yet. anything over 100lb and the price is ridiculous.
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    I guess I'll have to row barbells or EZ bars with 10lb plates...
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    Quote Originally Posted by Milas View Post
    I guess I'll have to row barbells or EZ bars with 100lb plates...
    fixed
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    Quote Originally Posted by thebigt View Post
    fixed
    100lb plates with a 2" ROM!!!
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    Back when I worked out at a gym that only had 110lb DBs I bought a mini Olympic bar. I can put 3 25's on each side... Worked great! I snap a pic of it in a min

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    That's a mag for a Glock 21 so you can get an idea of the size lol

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    Quote Originally Posted by StakedCop View Post



    That's a mag for a Glock 21 so you can get an idea of the size lol
    where did you find it at?
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    the glock mag is a nice touch. Got a glcok22 myself
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    Quote Originally Posted by Orangatang View Post
    the glock mag is a nice touch. Got a glcok22 myself
    have you checked out the new colt 45?
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    Quote Originally Posted by thebigt View Post
    have you checked out the new colt 45?


    This one?

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    Quote Originally Posted by thebigt View Post
    where did you find it at?
    I believe I bought it at either; sport authority or play it again sports. I got it a few years back. The gym I'm at Now has DBs up to 150 so I really have no use... But them 150s on one arm DB rows are getting kinda light

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    ^^That is a beautiful weapon.^^

    I don't mean to derail your thread but this is what i want for a carry piece
    Attached Images Attached Images  
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    Quote Originally Posted by Orangatang View Post
    ^^That is a beautiful weapon.^^

    I don't mean to derail your thread but this is what i want for a carry piece
    Looks a little tiny lol
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    Quote Originally Posted by JudgementDay View Post
    Looks a little tiny lol
    I figure with all of the large things that are already in my pants, i need something small so it wil fit in there.
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    If I were getting a handgun as a begginer, which would you recommend. Something for me and my wife, like a 9mm? We live down the road from the NRA, and want to go shooting. Recommendations? We like value and quality.
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    Quote Originally Posted by Milas View Post
    If I were getting a handgun as a begginer, which would you recommend. Something for me and my wife, like a 9mm? We live down the road from the NRA, and want to go shooting. Recommendations? We like value and quality.
    If you want a 9mm with value and quality in mind I would go with a glock 17, this is the full size version. If you want a slightly more compact size so the Mrs. can uses it maybe go with the glock 19.
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    Quote Originally Posted by Milas View Post
    If I were getting a handgun as a begginer, which would you recommend. Something for me and my wife, like a 9mm? We live down the road from the NRA, and want to go shooting. Recommendations? We like value and quality.
    my wife loves her baretta.
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    a family friend's wife has "The Judge". It looks like fun!

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    ahh hell yeah^^ I just heard that taurus released the "Raging Judge" at shot show 2011 and it holds 6, 28ga shells
  

  
 

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