Stacked gets smacked - FAT SMACK (sponsored)

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  1. Quote Originally Posted by StakedCop View Post
    I know I know I'm just a meat head what can I say!
    I know I'm just a meat head I guess!



    Back to bed for me hope I don't have to hang my gym bag up for much longer....



  2. Hang in there bro... The Iron will wait for ya...
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  3. Ok now I'm better lol I even waited a extra day before I made this post just because i didn't want to jinks myself.

    Yesterday only took one serving (3caps) of fat smack pre workout. Had a good stim effect since I haven't had any stims for about a week. Had a good chest workout then did 30 mins of cardio.

    Today

    Took 3 caps pre workout (kinda enjoying only needing stims once a day for now) did Bi's and 45 mins on the stair master. SOAKED! Heart rate was easily above 150 the whole time. Probable would have done a full hour but my appetite has been in over drive the whole day.


  4. Quote Originally Posted by StakedCop View Post
    Ok now I'm better lol I even waited a extra day before I made this post just because i didn't want to jinks myself.

    Yesterday only took one serving (3caps) of fat smack pre workout. Had a good stim effect since I haven't had any stims for about a week. Had a good chest workout then did 30 mins of cardio.

    Today

    Took 3 caps pre workout (kinda enjoying only needing stims once a day for now) did Bi's and 45 mins on the stair master. SOAKED! Heart rate was easily above 150 the whole time. Probable would have done a full hour but my appetite has been in over drive the whole day.
    glad you are better.


    been reading good things about fat smack.



    you are getting good at this logging thing, lol.
    GOD, FAMILY, COUNTRY!!!

  5. Took 3 caps pre work out did tri's and delts to catch up. Had to skip cardio to take the woman out to dinner I was so feeling in the mood to do cardio!

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  6. Quote Originally Posted by thebigt View Post
    glad you are better.


    been reading good things about fat smack.



    you are getting good at this logging thing, lol.
    BigT thanks for joining sir! It feels good to be back... That flu was NASTY!!!


  7. Quote Originally Posted by StakedCop View Post
    Took 3 caps pre work out did tri's and delts to catch up. Had to skip cardio to take the woman out to dinner I was so feeling in the mood to do cardio!
    if you took her to dinner, you should of got some cardio out of it after, lol.
    GOD, FAMILY, COUNTRY!!!

  8. Quote Originally Posted by thebigt View Post
    if you took her to dinner, you should of got some cardio out of it after, lol.
    You would think right? I new I wasn't getting laid when she attempted to pay for dinner LOL


  9. Quote Originally Posted by StakedCop View Post
    You would think right? I new I wasn't getting laid when she attempted to pay for dinner LOL
    what do you mean attempted? damn man, if i knew i wasn't getting laid i sure as hell would of let her pay......
    GOD, FAMILY, COUNTRY!!!

  10. Quote Originally Posted by thebigt View Post
    what do you mean attempted? damn man, if i knew i wasn't getting laid i sure as hell would of let her pay......
    LOL


    At this point I had no idea i wasn't getting any!!!

  11. Quote Originally Posted by StakedCop View Post
    LOL


    At this point I had no idea i wasn't getting any!!!
    well at least you know she is good for a free meal....next time she offers to pay, take her up on it.....
    GOD, FAMILY, COUNTRY!!!

  12. Quote Originally Posted by thebigt View Post
    well at least you know she is good for a free meal....next time she offers to pay, take her up on it.....
    Lesson learned


    In fact, I think I'm gonna start charging her rent too haha


  13. Took 3 caps pre workout

    Trained legs (weak work out my bad is killing me from all the hours I spent in bed last week)

    Here's my leg



    Crappy pic / crappy lighting but I just found out today I can post pics from my phone using tapa talk... I don't know how I missed that maybe... It's because ...

    I did cardio for 45 mins and it was amazing. I had a puddle ... No... A small creak of beef cake sweat flowing down the stair master. My heart rate watch thingy my chick got me said I burned 720 calories.. Sounds to high but it's constant. Avg heart rate was 152 pretty good workout despite the fact my back is on fire.

    16 hour shift at work tomorrow ugh! I'm thinking since I've been pretty liberal with my Fat Smack I'm gonna go 3/3/2 tomorrow

    Goal
    Eat less carbs I'm gonna really start to watch my diet. I have all my fats and protein accounted for now it's time to limit my carbs.









    That is a god awful pic! It's a pain trying to pose and take a pic of yourself and hide your face while covered in sweat and tanning lotion!

    Tanning is not gay it's awesome I don't wanna here it!

    Cardio- 45 mins after EVERY weight session and days that I don't work 16 flucking hours try and get an extra 30-45 mins in the am. My goal is 3 AM cardio sessions a week but it's a pain when having 2 demanding jobs and rotating shifts.

    See you boys on Wednesday!


  14. 16 hour shift at work, man I think I would die.

  15. Quote Originally Posted by bludevil View Post
    16 hour shift at work, man I think I would die.
    No, it's worse... 8 hours at one job and then a 45 mile drive to the next for another 8. I am not complaining I am VERY thankful to have two jobs. Hopefully by May I will be picked up full time at my part time job (better pay) then I plan on getting into completive bodybuilding.


  16. Bump- edited in some pics. FACEBOOK style! My chick thinks it's weird to post pics on a bodybuilding blog and said she would not support me... Lol crazy asrs ginny girl!


  17. Looking good bud! btw, tanning is gay

    8 Fat Smack pills! Holy **** you have a high tolerance


  18. Quote Originally Posted by ryansm View Post
    Looking good bud! btw, tanning is gay

    8 Fat Smack pills! Holy **** you have a high tolerance
    You just called me good looking! Who's gay?! LOL


  19. Didn't mean it that way, lol


  20. Quote Originally Posted by ryansm View Post
    Didn't mean it that way, lol
    I know I'm totally joking!!


  21. Quote Originally Posted by StakedCop View Post
    then I plan on getting into completive bodybuilding.
    You definately have a good base for a competititve bodybuilder, I'm sure you'll do great.

  22. Quote Originally Posted by StakedCop View Post
    You would think right? I new I wasn't getting laid when she attempted to pay for dinner LOL
    Lolololol.

  23. Quote Originally Posted by StakedCop View Post
    Took 3 caps pre work out did tri's and delts to catch up. Had to skip cardio to take the woman out to dinner I was so feeling in the mood to do cardio!
    Hey Stake isn't 2 caps considered one serving?

    I've only tried a sample packet and it came with 3 caps, but the directions said to take only 2 caps. I opted for 3 and went for a run and it was awesome to say the least.

  24. Quote Originally Posted by southpaw23 View Post
    Hey Stake isn't 2 caps considered one serving?

    I've only tried a sample packet and it came with 3 caps, but the directions said to take only 2 caps. I opted for 3 and went for a run and it was awesome to say the least.
    Yea 2 caps wasn't enough. 3 is about perfect. I might try 4 before hitting back tomorrow...

    Fat smack dose help with cardio but gives me some NASTY heart burn and upset stomach when taken on an empty stomach. I've never had stim make me feel so much stomach pain on a empty stomach!!! As long as I eat about 45 mins before taking I'm all good.


  25. Quote Originally Posted by southpaw23 View Post
    Hey Stake isn't 2 caps considered one serving?

    I've only tried a sample packet and it came with 3 caps, but the directions said to take only 2 caps. I opted for 3 and went for a run and it was awesome to say the least.
    Bottle comes with 90 caps, so you can run 3. 2AM, 1PM.

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