Another SKEET-tastic log by LUE! Green Mag+Blue GENE(sponsored), SON!!!!!!!!

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    Another SKEET-tastic log by LUE! Green Mag+Blue GENE(sponsored), SON!!!!!!!!


    That's right son! Lue is back! I'm back and better than ever and I got all my sh!t straighten out so I could go at this hard. So let me explain this log.
    I won a container of Green Mag last week on Controlled Labs MONTHLY "Review and Win" Promotion RenegadeRows did an awesome thing and sent me some miracle working blue pills, Blue Gene.
    So I want to thank Controlled labs and RenegadeRows for giving me the opportunity to do this. Let's begin this...

    Green Mag





    Blue Gene




    Goals:

    I'm starting to lean toward a cut so I want to drop at least 2-3% BF by the end of this without losing any size.

    A little background about me:

    Before I started I had lost over 45lbs by starving myself and going to work all day. Then I decided to start working out so I started studying supplements, nutrition, and anatomy.
    I started working out in my garage with my 13" biceps and could barley rep 95lbs on bench press and well 19 months later here I am.

    Supplements:


    Hydrolyzed whey by MuscleFeast
    Casein Protein by MuscleFeast
    Blue Gene by Controlled Labs
    Green Mag by Controlled Labs
    Beta-Alanine by Nutra Planet
    Whey protein by Nutrex(which was free and it's delicious!)


    Status:

    6 foot tall

    210lbs

    15.6% BF

    16.25" bicep

    25 3.5/8" quads

    17" calves

    38.5" waist(this is from my belly button )

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    Blue Gene Final Review

    Ok so this was my third time taking Blue Gene and every time that I took it I approch it in a different manner. The first time I was not in US and I only had hydroxy cut(the one that got pulled), Blue Gene, aaaaaaand that is about it. So I just ate a lot and played soccer. The second time I took it I cut down my carbs with super low fat intake and 1g protein/lb of body weight with cardio after workout and I had great fat loss. This time I played with my diet and cardio rutein cause I wanted to see what would my body respond to and how would it respond to it. But the entire time I had at least 250g-320g protein, mostly in 300s.

    Plateau Busting: 10/10

    Ok for real this thing was insane. One plateau busting after another. I actually thing I did more plateau busting in this stack than I did with the Natabolic stack.

    Energy: 7.5/10

    So I had more energy than I usually do but I would really recommend taking this with some pre-workout supplement cause nothing can replace a butt load of steams before a workout

    Libido:10/10

    So I had a shut down after Natadrol cause of my PCT not coming in on time, lesson learned, and well lets while on this stack I was pitching a tent every day all day!

    Fat Loss:7/10

    Ok so if I don't do the cardio first thing in the morning and do it post workout I'll have amazing fat loss! Blue Gene helped me not only to keep my strength but also plateau bust while losing weight.

    Gaines: 6.5/10

    The Gaines were there but again I was playing with my diet and didn't get to see it's full potential.

    Green Mag Final Review:

    Energy: 5.5/10(if compared with every PWO) 10/10(if rated just as a creatine)

    Ok so taking Green Mag pre-workout gave me a good amount of energy especially when it's stacked with Blue Gene but it's not the kind of energy I'm use to.

    Mixibilty: 10/10

    3 steers. THREE! It was like ****ing magic! I would just poure it into glass and steer it with a spoon or even swish around the glass and BOOM it was mix. I even took it some to this huge guy in my gym and even he agreed that it mixed flawlessly.

    Taste: HEAVEN/10

    To 5 best tasting supplement ever! Every creatine product has this awful damn taste but not Green Mag. It tasted so good that I always took a couple of minutes sipping rather than chuging it. It is SOOOOO GOOD! And the other guy in the gym that tried it agreed. I love you tank(no HOMO) for making such great tasting product.

    Gaines: 10/10(In the creatine catagory)

    I gained 1.5/8" on my arms while taking Green Mag and Blue Gene and size gain was there but again I was playing with my diet so there is a lot more potential in it.
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    I have couple of workouts that I'll be updating ASAP also to show you guys that I'm all in I skipped a week paid trip to New Orleans for this log!
    •   
       

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    I'm here!!!!!!!!!!
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    Give em hell bro
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    kill it bro!!
    The difference between who you are and who you want to be is what you do.
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    In bro give it hell!!!
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    Day1 Shoulder and traps Day!

    Military DB Press: 30x6-30x6-40x6, 80x4(old PR), tried 70's and failed so I jumped to Militray press to get a different feel.

    MP: 155x5, 155x4-135x2(I kept hitting the GD rack and it was pissing me off so I had to rack it before I was done

    Seated Calf Raise: 135x12-185x15-225x15, 225x15-270x15, 270x15, 270x15 (went super light on CR today)

    Hammer strength MP: 225x10, 225x10

    Standing CR: 250x30, 280x30, 290x30, 290x30

    Shrugs: 315x10, 315x15, 315x20, 315x20 (went super light on shrugs too)

    Side Note:
    Ok so today I just had a super ****ty day and I was ridigilous. My contact were killing my eyes today and I felt like down and tired today. Plus I didn't take a PWO supplement, and I always take a PWO supplement. So I need to get to use to not having a PWO supplement. I also had a lot of trouble doing MP today so hopefully next week will be better.
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    Day 2 OFF Day!
    Day 3 Backs Day!

    Dead Lift: 135x10-255x10, 315x10, 345x5(PR!!!!!), 345x4 (My back bent, I think, but I had a belt on)

    Hammer Strength Upper-rows: 180x12(L)-180x12(R)-360x12(Both), 190x12(L)-190x12(R)-380x12(Both)

    Wide Grip Lat pulldown:
    175x15, 175x15, 175x15 (Super light weight again)

    Side Note:
    Ok so I felt **** today too. I could even get my water down and when I tried to drink some I got a huge stomach pain. Plus with my ****ty day I did a new PR today!!!!

    The bad days:

    Ok so non of this is form the supplements it's from my diet change. I'm having as little carb as possible, mid fat, high protein diet. So lets see how it goes and if it's not worth it I'll change it.
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    Day 4 Chest Day!

    Incline DB press: 30x10-45x10-60x6, 95x5(PR!!!!!), 80x6, 70x8

    Machine Fly: 9x15(PR!!!), 9x12, 9x10 (Max weight is 15)

    Upper cable crossover: 24x15-15x20, 24x20-15x20, 24x20-15x20, 24x20-15x20,

    Flap BB BenchPress: 205x3(failed on 4th), 205x3, 205x1,1 (wasn't gonna go for more cause I didn't have a spotter)

    Downward Cable Crossover: 41x15-24x20, 41x15-24x20, 41x15-28x20,

    Side Notes:
    So I had another PR and this is only my 4th day! Again all this is without a PWO.
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    dam luelinks
    3 days worth of lifting in 3 minutes--Dam thats what i call dedication

    lol
    The difference between who you are and who you want to be is what you do.
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    Probably just forgot to log no biggy:P subbed, im following
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    Looks like your already having great results. In to see what is yet to come.
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    Any more info on this Blue gene stuff? what is it?
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    Quote Originally Posted by rochabp View Post
    dam luelinks
    3 days worth of lifting in 3 minutes--Dam thats what i call dedication

    lol
    I was trying to see if RenegadeRows would approve of my title so it took couple of days getting everything going and approving. Also I typed it up like 4 times and my computer effin firefox kept crashing so had a lot of crap happen LOL.
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    Quote Originally Posted by luelinks View Post
    I was trying to see if RenegadeRows would approve of my title so it took couple of days getting everything going and approving. Also I typed it up like 4 times and my computer effin firefox kept crashing so had a lot of crap happen LOL.
    lmao
    its all good bro
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by TehProdigy View Post
    Any more info on this Blue gene stuff? what is it?
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    Just inject.
    Facebook:
    www.facebook.com/heretostudy
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    I saw a PR great job bro.
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    Name:  THEPERFECTASS.jpg
Views: 3063
Size:  62.2 KB

    Is what this log should be
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    Quote Originally Posted by HereToStudy View Post
    HAHAHA I like that! I'm glad your in this bud!

    Quote Originally Posted by pembroke3355 View Post
    I saw a PR great job bro.
    TWO! :laught: thanks bro and
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    Quote Originally Posted by Aaelael View Post
    Name:  THEPERFECTASS.jpg
Views: 3063
Size:  62.2 KB

    Is what this log should be
    I was in class when I opened this! Totally made the class better and
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    Day 5 OFF Day!
    Day 6 LEGS Day!

    Ass-To-Grass Squat: 135x20,185x20 275x4(My spotter told me he helped me VERY LITTLE, finger tips, on the last rep), 275x1(didn't have a spotter so eff that)-225x8

    BB Shrugs: 405x15(PR!!!!), 455x4(I could grip it)-425x5(grip), 425x8

    Seated CR: 245x20 295x12 295x10 295x15(PR!!!!)

    Side Notes:
    So on squat I stopped doing 20 reps cause my left knee hurts like a MOFO. I might have to order some joint supplements, no! I have to order joint supplements ASAP!!!! On BB shrugs I could do WAY more but again no grip strength. On seated CR I have to push on the metal hold to be able to push more so I guess that counts as cheating. Without doing that I could only do 295x6 but that's still a new PR. So either way it hasn't even been a week and I've had 4 new PR!


    P.S.
    I got in the gym late cause I had to do something for a friend of mine but I'll been hitting legs again this weekend
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    Quote Originally Posted by TehProdigy View Post
    Any more info on this Blue gene stuff? what is it?
    Blue Gene WriteUp & FAQ
    Blue Gene In-Depth WriteUp
    Blue Gene Log / Review / Video
    Blue Gene Log
    Blue Gene Log
  25. Elite Member
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    Just a reminder that Blue Gene has Cissus in it, after a few days you should be feeling the positive effects of that, it should take care of your knee / joint issues
  26. AI Sports Nutrition
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    Quote Originally Posted by RenegadeRows View Post
    Just a reminder that Blue Gene has Cissus in it, after a few days you should be feeling the positive effects of that, it should take care of your knee / joint issues
    Cissus is good stuff my old joints can attest to that.
  27. Elite Member
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    very interested in blue gene, looks very solid.
    kill it lue--get big or die trying
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by rochabp View Post
    very interested in blue gene, looks very solid.
    kill it lue--get big or die trying
    Thanks man.

    Get the Blue giant. Even if you don't use it you can sell it for more than what it is right now.
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    Day 7 ARMS Day!

    Hammer strength Concentrated curls(CC): 49x6-70x8-94x6 119x10(last 4 little spot), 129x10(last 4 spot, again), 119x8

    Kick Backs: 24x20-15x20, 28x15-20x12, 28x20-20x20, 28x20-20x20

    Machine CC Curls: 130x9(PR!!!!!)-90x7-70x5, 130x9-90x7-70x5(5sec rest)x3, 130x9-90x7-70x5, 130x6-90x5-70x4-50x8

    Close Grip Tricep pushdown: 83x15-66x15, 89x12-62x12, 102x2-83x4-62x8-49x12, 83x10-66x9

    T:Bar: 100x15, 200x8, 200x10


    Side Notes:
    Ok WTF is in CL stuff?!?!?!?! I have never plateau busted this much before in ONE week! Even when I was on Natadrol. Oh also on tricep pushdown that is actual weight rather than "machine weight". Like 83lbs actual weight or 166lbs machine weight. Tomorrow BF measure ment
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    subbed...
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    Quote Originally Posted by punthra View Post
    subbed...
    Glad Your in bro!
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    Another PR great job.
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    Quote Originally Posted by pembroke3355 View Post
    Another PR great job.
    Thanks bro!
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    My supplements, which I should of mentioned at the beaning of this log. I'll edit it in


    Supplements:

    Hydrolyzed whey by MuscleFeast
    Casein Protein by MuscleFeast
    Blue Gene by Controlled Labs
    Green Mag by Controlled Labs
    Beta-Alanine by Nutra Planet
    Whey protein by Nutrex(which was free and it's delicious!)


    I haven't been taking in that much fat or carb. I've just been eating steaks and drinking protein shakes. Mostly after workout, which is at night, I'll go at the hydrolyzed whey and casein protein. My protein intake is close too or more than 300g.
  35. Elite Member
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    what kind of diet will you be doing?
    keto? or something else?
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by rochabp View Post
    what kind of diet will you be doing?
    keto? or something else?
    I'm right now still writing it

    So this guy in my gym is getting his doctored in something I can't remember but he knows a SHAT load. So from what he has learned a low carb diet works better than low fat diet. Long story short!

    Protein shake in the morning+1 serving of PB
    high protein meal+1 serving of PB
    high protein meal again+1 serving of PB
    MuscleFeast Hydrowhey+casein protein+waxy maize(post workout)
    MuscleFeast Hydrowhey+casein protein(before bed).

    So fat in the morning and as the day goes on cut the fat and add the carb. I might also order 5lbs of MuscleFeast 4:1:1 BCAA and do 30-50g through out the day.

    Bad idea? I just don't know how many calories to hit.
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    Quote Originally Posted by Aaelael View Post
    Name:  THEPERFECTASS.jpg
Views: 3063
Size:  62.2 KB

    Is what this log should be
    OMG
    SNS Online Representative
    Maxximal @ seriousnutritionsolutions.com

    Got Glycophase ...?


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    Quote Originally Posted by MAxximal View Post
    OMG
    Yes your here! Thanks bud! I think I'll add my diet so you guys can tell me if I'm ****ing up.
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    Heyaaaaaa Big Lue!!!!!

    Read this first : http://anabolicminds.com/forum/suppl...-nutrient.html
    SNS Online Representative
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    Got Glycophase ...?


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    Quote Originally Posted by luelinks View Post
    I'm right now still writing it

    So this guy in my gym is getting his doctored in something I can't remember but he knows a SHAT load. So from what he has learned a low carb diet works better than low fat diet. Long story short!

    Protein shake in the morning+1 serving of PB
    high protein meal+1 serving of PB
    high protein meal again+1 serving of PB
    MuscleFeast Hydrowhey+casein protein+waxy maize(post workout)
    MuscleFeast Hydrowhey+casein protein(before bed).

    So fat in the morning and as the day goes on cut the fat and add the carb. I might also order 5lbs of MuscleFeast 4:1:1 BCAA and do 30-50g through out the day.

    Bad idea? I just don't know how many calories to hit.
    looks good but looks like too many shakes IMO
    and only 2 meals? id say 3 meals at least but thats just my opinion
    The difference between who you are and who you want to be is what you do.
  

  
 

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