The REVOLUTION of the Female Terminator CONTINUES with ERASE

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  1. Quote Originally Posted by Rosie Chee Scott View Post
    If you could go back and change time, what would you do differently?
    Nothing for me too. I am a man who learn from mistakes and poor choice in life and MAYBE I am becoming or will become a better man for it. Who knows. But I know I made good friend and met cool people in my life. I am content.

    THOUGH I wish I never drank so much in college and fell off my loft. My shoulder is still killing me when I sleep in wrong position.

  2. Day 17: Full On Full-Body


    QUOTE OF THE DAY

    "Living life and handling adversity shapes character." - Razvan, Dark Slayer (Christine Feehan)

    TRAINING

    Cardio 20 min.

    Gym - Full-Body (30 sec recovery between supersets):
    Superset A -
    1. Behind-the-neck BB Military Press 4 x 5, 4, 4, 4
    2. Hammer Raises 4 x 8, 7, 6, 5
    Superset B -
    3. Alternate Hammer Curls 4 x 15, 12, 10, 8
    4. Incline Dips 4 x 6
    Superset C -
    5. Reverse Rows (feet on bench) 4 x 8, 7, 6, 5
    6. Flat BB Bench Press 4 x 8, 7, 6, 5
    Superset D -
    7. Single-Leg Deadlifts 4 x 10 per side
    8. Jump Squats 4 x 6
    Superset E -
    9. Weighted Crunch (feet on bench, knees at 90 degree flexion) 4 x 15
    10. Bicycle 4 x 20

    Post-Weights Cardio 20 min.

    Stretch 20 min.


    COMMENTS

    Sleep - Time and Quality: Pretty much did not sleep at all last night.

    Mood/Aggression: Not the best, to put it mildly.

    Energy: There.

    Mental Focus and Clarity: When I get like this, I have to focus on SOMEthing and lose myself in it, or I will not focus at all . . .

    Stress: Higher than ever.

    Endurance: Great.

    Strength: Everything was done at at least five pounds heavier than the last time I did this session, so definite improvement - and aggression driving the training.

    Pump: Definitely high, especially in anterior deltoids and biceps.

    Vascularity: High.

    Quality of Training: Cardio was fine . . . Resistance session was pain, but I kept pushing, increasing the weights even though it was hurting, and leaving the recovery periods minimal . . .

    Recovery: Still feeling hips, thighs, and glutes - maybe from the running after a week off?


    QUESTION OF THE DAY

    What happens when the one person in the world we are supposed to trust betrays us?
    •   
       


  3. rosie, im not sure you are aware, but you are in better shape than 99.99 percent of the women i have EVER seen. in real life and the internet combined. not super bulky just really toned and muscular. HOTT!!

    also, i wanna get some of that vitaberry now just based on your review. you make it sound more like a dessert than a supplement

  4. Quote Originally Posted by laserbluess View Post
    also, i wanna get some of that vitaberry now just based on your review. you make it sound more like a dessert than a supplement
    VitaBerry can be used as a dessert if you want - or a general all-round all-time addition to a meal for a fruity/berry flavour shake or something
  5. Day 18: Setting Foundations


    QUOTE OF THE DAY

    "Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the gray twilight that knows neither victory nor defeat." - Theodore Roosevelt


    MUSIC VIDEO OF THE DAY

    Evanescence - Going Under




    TRAINING

    HIIT Run:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 4 min jogging
    d. 8 x 20 sec effort/10 sec easy
    e. 4 min jogging

    Gym - Full-Body (1 minute recovery between supersets):
    Superset A -
    1. Close-Grip Pull-Ups 2 x 6
    2. Single-Leg Deadlifts 2 x 10 per leg
    Superset B -
    3. Behind-the-neck BB Military Press 2 x 6
    4. Hammer Raises 2 x 10
    Superset C -
    5. EZ-Bar Bicep Curls 2 x 21s
    6. Flat Close-Grip BB Bench Press 2 x 6
    Superset D -
    7. Incline BB Bench Press 2 x 8
    8. Alternate Backward Lunges 2 x 10 per leg
    Superset E -
    9. Weighted Deadbugs 2 x 10
    10. Plank 2 x 1 min

    Post-Weights Cardio 20 min.

    Stretch 21 min.


    COMMENTS

    Sleep - Time and Quality: I actually slept - eventually - but it was rough, considering I spent most of it on a concrete floor.

    Mood/Aggression: I just want to get things done and over with.

    Energy: High.

    Mental Focus and Clarity: High.

    Stress: Far too high.

    Joints: I've been noticing that the colder it gets, the better my joints are.

    Endurance: Fine.

    Strength: Big increases in weights from the last time I did this session.

    Pump: For some exercises.

    Vascularity: Reasonable.

    Quality of Training: HIIT Run was good. Was in shorts and a short-sleeved thermal, and even though it was cold and chilly, my knees did NOT bother me with ANY niggles today! . . . Resistance training was short, but intense, pushing it with the weights to see what I could handle without dropping it . . .

    Recovery: Back is a little sore - probably more from the concrete than anything.

    Other Notes: I thought "what the hell; why not", and entered the Rock Star Bikini Contest today - if I want to pursue fitness modeling more seriously as part of my career in the fitness industry, then I have to start putting myself out there more and taking more risks. So, we'll see what happens. In 2011, I'm also be working on setting that foundation more by competing, as well as working with some established and renowned fitness and glamour photographers, to build up my portfolio and the opportunity for submission to be published in bodybuilding, health, and fitness magazines.


    QUESTION OF THE DAY

    What could possibly be so precious, so valuable, that we would risk anything and everything to reach it, to touch it, to feel it, even for the smallest of split seconds, to know that it was ours?
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
    •   
       


  6. Good luck in the contest Rosie
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  7. Quote Originally Posted by HereToStudy View Post
    Good luck in the contest Rosie
    Thanks, John The winner and runner-ups are determined by a selected Judging Panel - which hopefully give it a degree of NOT being a popularity contest and more like a commercial/bikini/fitness model contest, which is why I entered.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact ros[email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  8. Quote Originally Posted by Rosie Chee Scott View Post
    "
    QUESTION OF THE DAY

    If you could go back and change time, what would you do differently?
    Wow..the timing of this question is remarkable. Normally I would say nothing like everyone else but due to recent events in my life there is one thing that I would change and I wish I could. I would have visted my father and told him I forgave him and that I loved him before he passed away. This is something I really regret and wish I could go back in time to change
  9. Thumbs up Review of Genomyx's Eviscerate Smolder


    I was one of those who used the very FIRST Eviscerate Smolder betas, and I had two small tubes of it . . .


    What is it?



    * Burn Fat, but without the "Burning" Sensation
    * Reduce Stubborn Fat Deposits
    * Reduce The Appearance of Cellulite
    * Enhance Definition
    * Shed Excess Water
    * Increase Vascularity

    For more information on the product, please review Genomyx: Eviscerate Smolder


    Smell: 8/10. Smells the same as Eviscerate - strongly like coffee.

    Feel: 9/10. This is where Eviscerate Smolder shines over the original Eviscerate. On application, there was an icy wind across my skin where I applied the Eviscerate Smolder, and later a faint icy burn/smolder, and then nothing. When I got warm or hot, I could feel that faint smolder - otherwise I felt nothing, which was GREAT. The second bottle/tube of Eviscerate Smolder had the same icy feeling blow on the application areas as the first one did, but there was NO smolder or burn with it.

    Spreadability: 10/10. Eviscerate Smolder spread over my skin quite well. There was no residue after application. I used four pumps - one for the front of my midsection, one for the back of my core, and one for each thigh. My first tube lasted me ~2 weeks, after which I got better at applying the minimal amount to cover the greatest area, and the second tube lasted me TWICE as long (which technically makes it using LESS Eviscerate Smolder during the second tube) - the Eviscerate Smolder in the second bottle was also more runny than it was in the first, which makes a difference in how much each pump spread.

    Body Composition: 8/10. To understand how good my body composition effects actually were, you have to see what my training was like over the time using Eviscerate Smolder (since it is my training and not my nutrition that predominantly determines my leanness): 1. The week post-competition I did two resistance sessions and four cardio sessions; 2. The second week post-competition I did Maintenance training; 3. The third week post-competition I did four resistance sessions and six cardio sessions; 4. The fourth week post-competition I did Maintenance training; 5. The fifth week post-competition I did four resistance sessions and six cardio sessions; 6. The sixth week post competition I did Maintenance training. When I started Eviscerate Smolder, I had just been dieting for a week, training for several weeks at levels well over Maintenance training - which is why I used my body statistics at the end of the first week post-competition as my 'baseline' to go from. 'Baseline' was 111.4 pounds at 9% bodyfat. For two weeks my scale weight and body composition increased, coming out at 122.4 pounds and 10.1% bodyfat at the end of my third week post-competition. The next two weeks saw a body composition decrease, coming out at 115 pounds and 9.5% bodyfat. The last two weeks on Eviscerate Smolder saw a gradual increase again in body composition, bringing me out at 9.9% bodyfat at 119 pounds, leaving me with a final gain of pounds at a ratio of 3 to 1 increase in lean mass (+ 5.845 pounds) and bodyfat (+ 1.755 pounds) respectively, making for a reasonable recomp with not much fat gain . . . My girths did not change at all, with my clothes fitting BETTER, which is interesting . . . Please note that for the first four weeks of using Eviscerate Smolder, I was also using Triazole, and the last two weeks, I was using Erase, so not all of my results can be attributed solely to the Eviscerate Smolder . . .

    Diuretic Effects: 9/10. Eviscerate Smolder definitely exerts a diuretic effect, and unlike the original Eviscerate, there was minimal to NO water retention while I was using it, despite my very high carbohydrate consumption during the majority of my time using it.

    Vascularity: 5/10. As with the original Eviscerate, Eviscerate Smolder did not make a difference to my vascularity, and did not increase it either on application or during exercise - NOT an issue though, since I did not use Eviscerate Smolder for this purpose.

    Other Effects: 10/10. I used Eviscerate Smolder with the Flawless/Flawless: IRDT (once my original Flawless had run out). When I started using the Eviscerate Smolder/Flawless combination, I had quite bad burn marks on my stomach from using a scalding hot wheatie almost daily for a couple of months prior (due to my painful and upset stomach during that time). After 11 days, the burn marks had lightened considerably, fading them almost to nothing in two weeks, and after 5-6 weeks of applying this combination once daily, the burn marks were GONE!

    Overall: 9/10. The period in which I used Eviscerate Smolder was very UNcharacteristic of me, and I was UNcommonly inconsistent, with my training and nutrition unusual and all over the place - Maintenance one week and barely anything the next re training and eating well one week and terribly the next re nutrition. NOTHING went as planned and everything was readjusted and readjusted again over that period from what my goals, etc. were at the start of my usage of Eviscerate Smolder. Although I do not feel that I gave Eviscerate Smolder a fair trial, those six weeks that I used it have allowed me to see what effects it has in an IMperfect situation, and re body composition - which is the predominant reason for using Eviscerate Smolder - show that the product DOES indeed work, and that, in a PERFECT environment re training and nutritional control, it would give even better results, withOUT the unwanted effects (even though they only lasted whilst using the product and went away within a few days of stopping it) that the original Eviscerate had . . .

    Would I use again? Yes. No hesitation. With the original DermaTherm no longer being available, Eviscerate Smolder is the best "fat loss" topical on the market, IMO - not only does it provide the effects of Eviscerate (which I considered the best topical on the market once the original DermaTherm was no longer available), but it does not burn and have the other effects such as water retention that the original Eviscerate did.

    Would I recommend? Generally I would NOT recommend a topical fat loss product for those looking at "cutting" (unless one is relatively lean to begin with and just wants to lose that last 1-2% BF, then I wouldn't recommend at all) - I would recommend making sure that their NUTRITION was targeted at fat loss, with their TRAINING structured appropriately, before considering a fat loss supplement/product. In saying that, if diet and exercise were right, then just that little something extra could be recommended . . . As also shown with my results, I would recommend Eviscerate Smolder to anyone looking at RECOMPING or minimizing fat gain during a "bulk" . . .

    Comparison to the original Eviscerate. Eviscerate Smolder is a lighter colour than Eviscerate. Goes on just as easily as Eviscerate, albeit a little runnier (i.e. without as much thickness/body). Unlike Eviscerate, it left an ICY wind across the skin where it was applied, with a faint icy burn and that is it - no extreme burning and feeling like I want to roll around naked outside in the snow like there was with the original Eviscerate (from my second tube on - there was NO burn with my FIRST tube and experience of it, which is interesting).


    This review can also be found in the Genomyx subforum of the Supplement Companies section of the Supplements forum: Rosie's Review of Eviscerate Smolder.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  10. Day 19: Energizer Bunny!


    QUOTE OF THE DAY

    "The reason most major goals are not achieved is that we spend our time doing second things first. Without creating a vision…you will live according to problems that occur. But when we humans begin to create, we use more of the brain…Create the vision, Live the vision!" - Stacey Oster-Thompson


    TRAINING

    Cardio 20 min.

    Gym - Upper Body (30 sec recovery between supersets):
    Superset A -
    1. Hammer Raises 4 x 12
    2. Lateral Raises 4 x 12
    Superset B -
    3. Supinated Close-Grip Lat Pull-Downs 4 x 12
    4. Zottoman Curls 4 x 12
    Superset C -
    5. Push-Ups (on fists, feet on floor) 4 x 12, 10, 8, 6
    6. Push-Ups (hands under chest, feet on floor) 4 x 6, 5, 4, 3
    Superset D -
    7. Hanging Straight-Leg Raises 4 x 10
    8. Side Plank 4 x 30 sec per side

    Stretch 20 min.

    PM Cardio 30 min.


    COMMENTS

    Sleep - Time and Quality: ~6 hours. Deep.

    Mood/Aggression: A complete change and turnaround from the last couple of weeks - it feels good to feel good!

    Energy: Energizer Bunny!

    Mental Focus and Clarity: I am completely clear and focused and have got a lot done today.

    Stress: High - but I am ignoring it for today.

    Libido: Energizer Bunny is right - we could insert other "bunny" descriptions in there, LOL.

    Joints: Beautiful.

    Endurance: Excellent.

    Strength: Up.

    Pump: Definitely, especially in anterior and lateral deltoids and triceps.

    Vascularity: Huge improvements in this over the past day or so. Veins becoming darker and more noticeable down the sides of my torso and across my chest.

    Quality of Training: Resistance training was great! Worked hard and pushed for every rep, making it a short, sharp session.

    Recovery: Hips and legs feeling better now.

    Body Composition and Look: Still below 10% bodyfat. Midsection is starting to get more defined around hips and obliques.

    Other Notes: From tomorrow, I am going to start adding in a cap of Erase pre-bed as well. I have four days of Erase left, but will probably get another bottle, so that I can give it a good and decent long run.


    QUESTION OF THE DAY

    If you had all the time in the world, if you could do anything you wanted and you knew that you would succeed at it no matter what, what would you do?
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  11. Day 20: Turning the Corner


    QUOTE OF THE DAY

    "If you have the courage to begin, you have the courage to succeed." - Ben Booker


    TRAINING

    HIIT Run:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 12 min jogging

    Stretch 20 min.


    COMMENTS

    Sleep - Time and Quality: Restful.

    Mood/Aggression: Trying the positive approach.

    Energy: Loads of it.

    Mental Focus and Clarity: Teaching myself how to use Adobe DreamWeaver CS5 today.

    Stress: Some things one has to let go of before it pulls them down further.

    Libido: Constant - like a male.

    Joints: The colder it gets, the better my joints are!

    Endurance: Fine.

    Vascularity: Strong.

    Quality of Training: HIIT was ok. Didn't feel like my efforts were anything spectacular. Body seemed to be set almost at only one pace when NOT doing efforts.

    Recovery: Body actually feels really good.

    Body Composition and Look: Fresh stretchmarks just above the elbow crease and the biceps' insertions on both arms, indicating growth in my arms.

    Other Notes: Rock Star Bikini Contest entrants are up at New Stars (I am first in the third/last row down).

    Winners are selected by a Judging Panel, but Rock Star Bikini on Facebook are asking people to "Check out all the girls and tell us who your favorite is!" for those of you on Facebook.


    QUESTION OF THE DAY

    Do you like to take risks?
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  12. I think your quads and hams look balanced

    you said you dont work your quads but work your hammies right?

    have you ever thought about the freaky quads look on your legs?
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  13. I just read your entire log Rosie. LOL. Excellent reviews throughout and very well written. I'm going to try to follow along with you here. I'm especially thankful for your timely review on Eviscerate. I was a big fan of the old one so I was hoping it didn't get screwed up.

    Good luck in those contests! From the looks of it...you'll do great!

  14. Quote Originally Posted by John Smeton View Post
    I think your quads and hams look balanced

    you said you dont work your quads but work your hammies right?

    have you ever thought about the freaky quads look on your legs?
    My quads and hams are as balanced as my upper and lower body

    Yes, I work my hamstrings if I do Legs' work, but not my quads.

    "Freaky quads look"? As in how big they are? I know that, and don't want it so


    Quote Originally Posted by Rahl View Post
    I just read your entire log Rosie. LOL. Excellent reviews throughout and very well written. I'm going to try to follow along with you here. I'm especially thankful for your timely review on Eviscerate. I was a big fan of the old one so I was hoping it didn't get screwed up.

    Good luck in those contests! From the looks of it...you'll do great!


    Hopefully they help - the point of them is to provide a comprehensive review of the product [being reviewed] re effects, etc., so that others can see my experience with them and decide whether or not the product is for them (since not all products work for everyone, and everyone has different experiences with every product - as can be seen when reading some of my reviews/logs).

    The original Eviscerate is still available - Eviscerate Smolder is aimed at a more commercial and general target market. Matt doesn't screw formulas up - have a little faith.

    Thanks If it's not a popularity contest and based solely on figure appeal, it's possible.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  15. Day 22: Fighting Back


    QUOTE OF THE DAY

    "Anything is possible. You can be told you have a 90 percent chance, or a 50 percent chance, or a 1 percent chance. But you have to believe and you have to fight." - Lance Armstrong


    TRAINING

    Cardio 20 min.

    Gym - Shoulders (30 sec recovery between supersets/trisets):
    Superset A -
    1. Behind-the-neck BB Military Press 4 x 12, 8, 6, 6
    2. Lateral Raises 4 x 12
    Superset B -
    3. Seated BB Military Press 4 x 8
    4. Hammer Raises 4 x 8
    Triset -
    5. Clean and Press 2 x 12
    6. Seated Bent Over Rear Raises 2 x 12
    7. Single-Arm Lateral Raises 2 x 12 per arm

    Stretch 30 min.


    COMMENTS

    Sleep - Time and Quality: Not able to sleep until between 0500-0600, but when do, out for the count for 4-5 hours.

    Mood/Aggression: Looking for the light areas in the dark and frustration.

    Energy: There.

    Mental Focus and Clarity: Study is kicking my ass.

    Stress: The last month has not helped much, despite the changes made.

    Libido: The switch is turned ON.

    Joints: No issues.

    Endurance: Good.

    Strength: Added 10 pounds to my main lifts from last week, so improving.

    Vascularity: High in legs - as mentioned before, my veins don't often sit on top of my skin (only in my arms if they do), but the blue sits just below my skin, dark.

    Quality of Training: Made sure that I pushed myself during resistance training, even though I didn't really feel like doing it.

    Recovery: Good.

    Body Composition and Look: In only a few short days, I've noticed the difference dosing a cap of Erase pre-bed makes. Outline of abs and obliques is visible, like the 'fitness model' look.

    Other Notes: One more day of Erase left with my current bottle.


    QUESTION OF THE DAY

    Do you ever wonder if you end up at your final destination for a reason?
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  16. 열심히 훈련을 지키고 잘 수 있습니다. 나는 그를 존중하고 만약 당신과 당신이 여행비자로 방문 나와 나의 제국, 내가 문제를 받을 수 있는 것입니다.

    Keep it up! you always have the best logs and reviews!!!!
    This message was paid for by the Russians

  17. jumping in

  18. Quote Originally Posted by ax1 View Post
    열심히 훈련을 지키고 잘 수 있습니다. 나는 그를 존중하고 만약 당신과 당신이 여행비자로 방문 나와 나의 제국, 내가 문제를 받을 수 있는 것입니다.
    Google Says....
    I can keep training hard. I respect him and to you and your tourist visa to visit me and my empire, my problem is that you can get.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  19. Quote Originally Posted by ax1 View Post
    열심히 훈련을 지키고 잘 수 있습니다. 나는 그를 존중하고 만약 당신과 당신이 여행비자로 방문 나와 나의 제국, 내가 문제를 받을 수 있는 것입니다.

    Keep it up! you always have the best logs and reviews!!!!
    감사합니다 - hopefully they're helping someone out there


    Quote Originally Posted by bluerocket View Post
    jumping in
    to AM (and my log).


    Quote Originally Posted by HereToStudy View Post
    Google Says....
    I got the gist of it, John (hint: Google translation doesn't quite use the right syntax)
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  20. Day 23: Kick it!


    QUOTE OF THE DAY

    "You have to live your life and you have to take the risk." - Salome, The Serpent Bride (Sara Douglas)


    MUSIC VIDEO OF THE DAY

    Three Days Grace - World So Cold




    TRAINING

    HIIT Run:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 14 min jogging

    Stretch 29 min.

    Gym - Arms (30 sec recovery between supersets/trisets):
    Superset A -
    1. Close-Grip Pull-Ups 4 x 18, 10, 8, 8
    2. Bicep Curls 4 x 10
    Superset B -
    3. Dips 4 x 6
    4. Tricep Push-Downs 4 x 12
    Triset -
    5. Close-Grip BB Bicep Curls 2 x 6
    6. Alternate Hammer Curls 2 x 10 per side
    7. Close-Grip Flat BB Bench Press 2 x 6


    COMMENTS

    Sleep - Time and Quality: Deep. Dosing Erase pre-bed has positive effects on sleep.

    Mood/Aggression: Up and down and in between.

    Energy: Energizer bunny.

    Mental Focus and Clarity: I'm kicking back at study and getting this done!

    Stress: Have a little faith - He's always watching and looking out for me.

    Libido: Sure thing, boss

    Joints: My joints are the best they have been in a long time.

    Endurance: Great.

    Strength: Half as short re recovery time from this session last week, and higher weights for most exercises, and quality of training not suffering, which is great.

    Pump: PAINFUL!

    Vascularity: High.

    Quality of Training: HIIT Cardio was fine - definitely prefer running outside in the colder weather . . . Resistance training was great. Pushed myself, making it more intense by shortening my recovery periods . . .

    Recovery: Body feels fine.

    Body Composition and Look: Definitely noticing that midsection is looking leaner - love dosing Erase pre-bed.

    Other Notes: Last day of Erase today.


    QUESTION OF THE DAY

    Are you one of those people that seize every opportunity and try to find the pleasure in the moment and will think about the consequences later?
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  21. Day 24: First day withOUT Erase


    QUOTE OF THE DAY

    "It’s never too late to become what you could have been." - Lisa Menzies


    TRAINING

    Cardio 20 min.

    Gym - Full-Body (30 sec recovery between supersets):
    Superset A -
    1. Behind-the-neck BB Military Press 4 x 6
    2. Plate Hammer Raises 4 x 6
    Superset B -
    3. Bicep Curls 4 x 15
    4. Incline Dips 4 x 6
    Superset C -
    5. Reverse Rows (feet on bench) 4 x 6
    6. Flat BB Bench Press 4 x 6
    Superset D -
    7. Single-Leg Deadlifts 4 x 10 per side
    8. Jump Squats 4 x 6
    Superset E -
    9. Seated Weighted Crunch 4 x 15
    10. Bicycle 4 x 30

    Post-Weights Cardio 20 min.

    Stretch 20 min.


    COMMENTS

    Sleep - Time and Quality: Was wide awake this morning and couldn't sleep, but eventually passed out for ~5 hours.

    Mental Focus and Clarity: Got a lot done today!

    Joints: Left knee started niggling a little during resistance training, but nothing major - interesting.

    Endurance: Fine.

    Strength: Increased the weight on several exercises, and increased my reps for others, from what I did for this session last week, and managed well.

    Pump: Not so much today.

    Vascularity: Arms and legs.

    Quality of Training: Resistance training was good. Hurt a little, but what's a little pain . . .


    QUESTION OF THE DAY

    What is the most impulsive thing you have ever done?
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  22. Day 25: First Snowfall Last Night


    QUOTE OF THE DAY

    "When something unexpected comes, you've got to pick it up and run with it." - Gary Burtea, Remember the Titans


    TRAINING

    HIIT Skip:
    a. 4 min skipping
    b. 16 x 20 sec effort/10 sec rest

    Gym - Full-Body (1 minute recovery between supersets):
    Superset A -
    1. Close-Grip Pull-Ups 2 x 6
    2. Single-Leg Deadlifts 2 x 10 per leg
    Superset B -
    3. EZ-Bar Bicep Curls 2 x 21s
    4. Flat Close-Grip BB Bench Press 2 x 6
    Superset C -
    5. Behind-the-neck BB Military Press 2 x 6
    6. Single-Arm Lateral Raises 2 x 10 per arm
    Superset D -
    7. Incline BB Bench Press 2 x 8
    8. Alternate Backward Lunges 2 x 10 per leg
    Superset E -
    9. Weighted Deadbugs 2 x 10
    10. Plank 2 x 1 min

    Stretch 21 min.


    COMMENTS

    Mental Focus and Clarity: Focus could not be better - since got up and for the rest of the night, it will be study.

    Joints: A bit of creaking and popping in my left shoulder.

    Endurance: Fine.

    Strength: Better than this session last week.

    Quality of Training: HIIT was frustrating - the skipping rope kept twisting on me . . . Resistance training was ok. Thoughts were more on my study, though . . .

    Other Notes: It was the first real snowfall last night - the few miniscule flakes on the 24th don't count. It will be my second Christmas and winter in the US - I never thought I'd be here this long, honestly . . . Noticing the difference already in having no Erase . . .


    QUESTION OF THE DAY

    Do you have many regrets?
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  23. Day 26: Third Day withOUT Erase


    QUOTE OF THE DAY

    "Mediocrity always attacks excellence." - Oprah


    TRAINING

    Cardio 20 min.

    Stretch 25 min.


    COMMENTS

    Sleep - Time and Quality: ~5 hours - not able to fall asleep until ~0600, though.

    Mood/Aggression: Good.

    Energy: There, but more focused on study again today.

    Mental Focus and Clarity: The last few days have been get up, study, train quickly, and then back to study, before work, and then more study. I want this assessment done by the end of next week - which is a week before it's due, and nine weeks' worth of work done in less than a third of that time!

    Stress: High.

    Libido: Body is amazingly responsive.

    Joints: Noticing NOT having Erase.

    Endurance: Fine.

    Quality of Training: Just an easy day of cardio today - I decided to allow this week to only have FOUR resistance sessions, and get back into it hardcore from tomorrow.

    Other Notes: Will have my review of Erase up tomorrow.


    QUESTION OF THE DAY

    Would you dance with the Devil if you had the opportunity?
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  24. Quote Originally Posted by Rosie Chee Scott View Post
    Quality of Training: HIIT was frustrating - the skipping rope kept twisting on me . . . Resistance training was ok.
    I can't do HIIT with a jump rope, i can go fast with a jump rope, but for whatever reason suck at doing it HIIT. Usually second round of high intensity, I keep screwing up the rope. Frustrating to say the least.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  25. Quote Originally Posted by HereToStudy View Post
    I can't do HIIT with a jump rope, i can go fast with a jump rope, but for whatever reason suck at doing it HIIT. Usually second round of high intensity, I keep screwing up the rope. Frustrating to say the least.
    Nothing seems to be true HIIT to me but only real ground sprints. Cant do it on a treadmill either, gets to dangerous the focus becomes on other things.
    This message was paid for by the Russians
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