The REVOLUTION of the Female Terminator CONTINUES with ERASE

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  1. Quote Originally Posted by HereToStudy View Post
    This should be called the Female Terminator reviews everything.
    The two primodial reviews has me wanting to get a tub when I do my next supp order. I can't wait to read your thoughts on erase!

    Sidenote: I am loving your quote of the day's. I am seriously about to start a word document and start saving them. I like motovitional stuff.. pretty much all the books I own are either workout releated or motivational. Currently I have Iron Mind as my bathroom book and it is pretty good.
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates


  2. Quote Originally Posted by JudoJosh View Post
    The two primodial reviews has me wanting to get a tub when I do my next supp order. I can't wait to read your thoughts on erase!

    Sidenote: I am loving your quote of the day's. I am seriously about to start a word document and start saving them. I like motovitional stuff.. pretty much all the books I own are either workout releated or motivational. Currently I have Iron Mind as my bathroom book and it is pretty good.
    I start back on EndoAmp Max and Organic VitaBerry today - been missing the latter like mad!

    Thanks I'm one of those people, that if I read or hear something in a movie or otherwise and it speaks to me, I HAVE to write it down, and I have a file with all sorts of quotes that I like to look back over ever now and then.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
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  3. Day 9: Been there, done that, don't want to do it again


    QUOTE OF THE DAY

    "The pain you feel today will be the strength you feel tomorrow." - Peter Haenga


    TRAINING

    HIIT Cardio:
    a. 4 min easy
    b. 8 x 20 sec effort/10 sec easy
    c. 4 min easy

    Stretch 20 min.


    COMMENTS

    Sleep - Time and Quality: I've been sleeping on and off for the last two days, with the pounding in my head affecting everything, hurting even when I get up.

    Mood/Aggression: Shattered . . . Still . . .

    Energy: I have none (and it's not the excess of sugar, either).

    Mental Focus and Clarity: The pain in my temples has meant I have not been able to concentrate on anything at all for the last two days.

    Stress: Even getting rid of stress, I still feel stressed.

    Libido: My body doesn't want to stop!

    Vascularity: Got told that my chest vascularity is something.

    Quality of Training: The way I was feeling, training was the LAST thing I wanted to be doing, but I tried anyway. Started and stopped just as fast.

    Recovery: I am more shattered than I was the week pre-competition when I was training for 4-5 hours every day and having barely any carbohydrates - doesn't make any sense.

    Body Composition and Look: Despite my lack of training this week and my terrible eating (last week I ate once in five days, and this week it's been the OPPOSITE and back to normal, with stress binging of crap), my abs have been looking better, and although I have gained a little weight, I am leaner.

    Other Notes: I'm wondering if it's the four caps of Erase that are contributing to the pain in my head? Not just that, but compounded on by the fact that two of my main stimulant products I've run out of over the last few days, the highly upsetting and stressful events of last week adding to it all. And maybe not having a real week "off" niggling away under it all?

    Competition Update: I have decided that I WILL be competing next year. This is something that I have to do for myself. My main focus will be on winning my WNBF Figure Pro card, but I may also enter a few bikini competitions.


    QUESTION OF THE DAY

    If you could dance with the Devil, what song would you choose?
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  4. Quote Originally Posted by Rosie Chee Scott View Post
    Competition Update: I have decided that I WILL be competing next year. This is something that I have to do for myself. My main focus will be on winning my WNBF Figure Pro card, but I may also enter a few bikini competitions.
    Awesome news and best of luck!
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  5. subbd rosie
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  6. Quote Originally Posted by HereToStudy View Post
    Awesome news and best of luck!
    I couldn't leave it as I did - my competitive nature won't let me!


    Quote Originally Posted by Superpippo View Post
    subbd rosie
    Hiya
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  7. Day 10: I truly am an Addict!


    QUOTE OF THE DAY

    "All the breaks you need in life wait within your imagination. Imagination is the workshop of your mind, capable of turning mind energy into accomplishment and wealth." - Napoleon Hill


    TRAINING

    None.

    The funny thing is, this would have been my week OFF training if I had competed as originally planned last weekend. Weird how things turn out.


    COMMENTS

    Sleep - Time and Quality: I've spent the last few days doing not a lot else but sleeping - and now I know WHY . . .

    Mood/Aggression: NOT good.

    Energy: I have none.

    Mental Focus and Clarity: I have not a lot of this either.

    Stress: It's a small stress off knowing why I am feeling like this.

    Libido: Demands upon demands here.

    Recovery: It's not about what I've been doing or not doing, but about what I have not been having.

    Other Notes: It's not the higher dose of Erase. It's not the lack of water that I've had over the past few days. It's not the highly upsetting and stressful events of the last week. It's my body going through STIMULANT WITHDRAWAL - and FAST. Didn't take long at all - barely a day withOUT BLACK CATS and I may as well have had someone sounding a battering ram in my head. I KNOW I have a serious problem - I'm NOT functional withOUT stimulants, and LOTS of them, which is nothing good, to say the least. I HAVE to get more, and STRONG ones at that, tomorrow, so that I can start LIVING again! . . . On that note, I used the last of my NeoVar Recomped today, so will be starting CreaPure again tomorrow (changes reflected in post #1) . . . May also add in Recompadrol as my nutrient repartitioner, since I don't do well without one of those either . . . I am DEFINITELY going to have to learn to TAKE CARE of my HEALTH and STOP DESTROYING myself!


    QUESTION OF THE DAY

    Is the night ever truly black? Is it as dark as we sometimes think it is, or no, because there is never ever really a true absence of light?
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  8. Do you plan on weening yourself off stimulants? Sounds pretty bad and can't be too good for your body. When I would be on ECA for long periods of time and the day I stop I get that same feeling from the caffeine withdrawl.. The feeling like your head is gonna explode and NOTHING helps other than caffeine. I know the feeling but yours sounds more extreme. I wish you the best
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  9. Quote Originally Posted by JudoJosh View Post
    Do you plan on weening yourself off stimulants? Sounds pretty bad and can't be too good for your body. When I would be on ECA for long periods of time and the day I stop I get that same feeling from the caffeine withdrawl.. The feeling like your head is gonna explode and NOTHING helps other than caffeine. I know the feeling but yours sounds more extreme. I wish you the best
    I pretty much stay on stimulants, especially high doses of caffeine perpetually (if I have a break, it's only like a week here and there, when I run out of something and are waiting for another bottle, because I don't have another on hand already), so nope, no plans to wean myself off anything - I just want some more as soon as possible, and can't wait for more BLACK CATS to arrive, because my head has been EXPLODING for the last few days and I NEED to be able to function!
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  10. Day 12: So Ends the REAL Week OFF


    QUOTE OF THE DAY

    "No one can continue without hope." - Gregori, Dark Curse (Christine Feehan)


    TRAINING

    Let's take a brief look back after the last 7 weeks:

    1. The week post-competition I did two resistance sessions and four cardio sessions;
    2. The second week post-competition I did Maintenance training;
    3. The third week post-competition I did four resistance sessions and six cardio sessions;
    4. The fourth week post-competition I did Maintenance training;
    5. The fifth week post-competition I did four resistance sessions and six cardio sessions;
    6. The sixth week post competition I did Maintenance training;
    7. This last week I have done ONE day of training, essentially making it the long needed week OFF.

    That makes it 25 weeks since my last week off. On top of my terrible few days of caffeine withdrawal, this WEEK OFF has been LONG OVERDUE, and despite my stubbornness in determining never to have another COMPLETE week off ever again, because of everything over the last couple of weeks, my body has pretty much forced the issue. Now that it's done, I should be able to return to normal training from tomorrow . . .


    COMMENTS

    Energy: Still exhausted.

    Mental Focus and Clarity: Better today - now it's time to do everything I should have gotten done over the week when i could not concentrate!

    Stress: Back above the red warning line . . .

    Libido: It's been a highly demanding week . . . Pity it doesn't make one FORGET . . .

    Body Composition and Look: Yes, I've gained some scale weight over this last week. However, unlike in the past when my weight fluctuates up and down like it has been, my girths have not really changed over the week from last week, staying the same, so something is doing SOMEthing - whether it's the Erase (3,7-keto DHEA IS good stuff) or the extra extracurricular activity taking the place of training, I don't know . . .

    Other Notes: Last application of Eviscerate Smolder tonight (changes reflected in post #1) . . . Second day of Recompadrol . . .


    QUESTION OF THE DAY

    Minds wander and we go with them; what would it be like to soar away with them and never come back?
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  11. Really enjoying your log Rosie. Will be following regularly.
    I may come back to you with a few questions about "erase" if its no problem.

  12. Quote Originally Posted by donagh View Post
    Really enjoying your log Rosie. Will be following regularly.
    I may come back to you with a few questions about "erase" if its no problem.
    Cheers, bud

    No worries. If you have questions about anything, this is the place to ask - for the next month at least. Just remember that if it's in relation to my use and experience, I will answer as it pertains to me - anything else, and you'll just get the facts.

    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  13. It may be a little early, but I am curious to know if there are any masculinizing effects that you are noticing from the erase? If not, I would like to know how you think or feel that it is affecting your hormone levels every once in a while.

  14. Quote Originally Posted by funkd0c View Post
    It may be a little early, but I am curious to know if there are any masculinizing effects that you are noticing from the erase? If not, I would like to know how you think or feel that it is affecting your hormone levels every once in a while.
    There are no masculinizing effects from Erase - note that I HAVE used this compound before as well, with no such effects experienced then either, and I have not had any masculinizing effects from any AI/Testosterone/Growth Hormone booster, etc. that I have used - you will note this from my past logs on such products.

    Without bloods, I cannot say how it is affecting my hormone levels.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  15. Thanks for the honest and quick response Rosie That's exactly what I was wondering. Masculinizing effects is my biggest concern and curiosity with this compound mixed with women.

  16. Quote Originally Posted by funkd0c View Post
    Thanks for the honest and quick response Rosie That's exactly what I was wondering. Masculinizing effects is my biggest concern and curiosity with this compound mixed with women.
    No worries

    Why would it be a concern for you? Are you a woman?

    And just for the record, it's unlikely that anything NATURAL is going to give masculinizing effects - using hormonals, yes, a female runs that risk (not that it's guaranteed to occur, though, mind), but not with a natural product, and just because something has AI effects does not mean anything either.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  17. Quote Originally Posted by Rosie Chee Scott View Post

    If you could dance with the Devil, what song would you choose?
    This message was paid for by the Russians

  18. Quote Originally Posted by ax1 View Post
    Interesting choice
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitnes[email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  19. Quote Originally Posted by Rosie Chee Scott View Post
    No worries

    Why would it be a concern for you? Are you a woman?
    No, hahaha. My gf is a Ballet dancer and has always struggled with body image( it doesn't help that she has a big bust and hips) and over the past year and a half I have taught her about nutrition and the importance of cross training with weights and cardio. Ballet is athletic, but is more like yoga and calethstenics. She has found that she is carb sensitive and does very well on a 5 on 2 off Keto diet. She looks leaner and weighs about the same with much more strength and stamina than a year ago. She has tried a few supplements over this time period and has found her likes and dislikes, but I was looking at something like this to dry her out a bit because she easily retains water. I am wrong to be looking into this for her?

  20. Quote Originally Posted by funkd0c View Post
    No, hahaha. My gf is a Ballet dancer and has always struggled with body image( it doesn't help that she has a big bust and hips) and over the past year and a half I have taught her about nutrition and the importance of cross training with weights and cardio. Ballet is athletic, but is more like yoga and calethstenics. She has found that she is carb sensitive and does very well on a 5 on 2 off Keto diet. She looks leaner and weighs about the same with much more strength and stamina than a year ago. She has tried a few supplements over this time period and has found her likes and dislikes, but I was looking at something like this to dry her out a bit because she easily retains water. I am wrong to be looking into this for her?
    Erase is not something I would recommend for her, no - just keep her on the basics; she should be fine with those, and unless she is a very experienced trainee (18 months is still a beginner re weights, really), then she doesn't need anything else, IMO. An AI is not necessarily going to dry her out, and if she's already limiting her carbohydrates, then she should not be holding much water as it is - unless she is not drinking enough, has too much sodium, etc. Seriously, look at her nutrition again, because if she's holding water on a keto diet, then she's not doing something right.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  21. Quote Originally Posted by Rosie Chee Scott View Post
    Erase is not something I would recommend for her, no - just keep her on the basics; she should be fine with those, and unless she is a very experienced trainee (18 months is still a beginner re weights, really), then she doesn't need anything else, IMO. An AI is not necessarily going to dry her out, and if she's already limiting her carbohydrates, then she should not be holding much water as it is - unless she is not drinking enough, has too much sodium, etc. Seriously, look at her nutrition again, because if she's holding water on a keto diet, then she's not doing something right.
    Cool Cool, I will do that. It is possible that her water intake is not high enough, as she drinks quite a bit of coffee everyday. And I haven't really thought about the sodium thing. Thanks so much Rosie.

  22. Quote Originally Posted by funkd0c View Post
    Cool Cool, I will do that. It is possible that her water intake is not high enough, as she drinks quite a bit of coffee everyday. And I haven't really thought about the sodium thing. Thanks so much Rosie.
    No worries. She should be having about a galleon of water a day at a minimum - more often than not, if nutrition is fine and everything like she is doing, she's probably just not drinking enough. Also, drinking lots of coffee will stop water retention, since caffeine is a diuretic. but yeah, definitely look at her nutrition - something is not right there from the sounds of it. I would teach her more about the importance of the correct nutrition as well, because even carbohydrate sensitive individuals can have carbohydrates (I am proof of that), and living on a perpetual keto diet is not ideal.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  23. Day 14: Back to Normal


    QUOTE OF THE DAY

    "You can't change what happened to you, but you can see to it that your life isn't destroyed by it." - Tempest, Dark Fire (Christine Feehan)


    TRAINING

    HIIT Run:
    a. 4 min jogging
    b. 24 x 20 sec effort/10 sec easy
    c. 4 min jogging

    Gym - Shoulders (1 min recovery between supersets/trisets):
    Superset A -
    1. Behind-the-neck BB Military Press 4 x 12, 10, 8, 6
    2. Lateral Raises 4 x 12, 10, 8, 6
    Superset B -
    3. Seated BB Military Press 4 x 8, 7, 6, 5
    4. Hammer Raises 4 x 8, 7, 6, 5
    Triset -
    5. Clean and Press 4 x 10
    6. Single-Arm Lateral Raises 4 x 10 per arm
    7. Seated Bent Over Rear Raises 4 x 10

    Stretch 23 min.


    COMMENTS

    Sleep - Time and Quality: Back to an all-over-the-place sleeping schedule (sigh).

    Mood/Aggression: Better, now that I have had my first training session in a week.

    Energy: It's back.

    Mental Focus and Clarity: Blinkers are on and I am FOCUSED.

    Stress: As long as training happens DAILY, I will be ok.

    Libido: This has been an untameable beast.

    Joints: A few clicks in left elbow during Behind-the-neck BB Military Presses, but nothing else.

    Endurance: Good.

    Strength: The week off didn't do any damage re strength.

    Pump: In anterior and lateral deltoids.

    Vascularity: Good.

    Quality of Training: HIIT Run was interesting. Tasting blood from the 4-minute mark, continuing to the end of the run. Efforts were fast and slow at the same time. The cold made it better for me to run in . . . Resistance training was fine. Bit of pain, especially in left anterior deltoid, but nothing major. Felt good to be doing something again . . .

    Recovery: Fine.

    Body Composition and Look: Maintaining at ~10% bodyfat - on the higher end of the range I want to be in, so going to have to do something about that.

    Other Notes: I started back on Alpha-T2, BLACK CATS, and Neovar Recomped today, adding back in Lipotrophin-PM, and just using LipoBURN re topicals (all changes reflected in post #1).


    QUESTION OF THE DAY

    Can a simple hug wipe away the pain, hide the extent of the despair for a moment, and make us believe and hope in the core of our soul that we are not as alone as we think we are?
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  24. Day 16: Happy Thanksgiving!


    QUOTE OF THE DAY

    "Nothing is ever gained by being afraid." - Understanding psychological preparation for sport: Theory and practice of elite performers (Hardy, Jones & Gould)


    TRAINING

    HIIT:
    a. 4 min easy
    b. 8 x 1 min effort/30 sec easy
    c. 4 min easy

    Gym - Arms (1 min recovery between supersets/trisets):
    Superset A -
    1. Close-Grip Pull-Ups 4 x 16, 12, 8, 6
    2. Bicep Curls 4 x 15, 12, 10, 8
    Superset B -
    3. Dips 4 x 6
    4. Tricep Push-Downs 4 x 12, 10, 8, 6
    Triset -
    5. Close-Grip BB Bicep Curls 4 x 8, 7, 6, 5,
    6. Alternate Hammer Curls 4 x 10 per side
    7. Close-Grip Flat BB Bench Press 4 x 8, 7, 6, 5

    Stretch 20 min.


    COMMENTS

    Sleep - Time and Quality: Was shattered as when I woke this morning, and went easily back to sleep for almost another two hours.

    Mood/Aggression: Good.

    Energy: I have it.

    Mental Focus and Clarity: I have to cram a 9-week assessment into THREE weeks - GOT to be on the ball ALL the time!

    Stress: High.

    Libido: Still raging.

    Joints: Erase must not be as strong as Triazole as an AI (although it has other very beneficial effects I desire), since my joints have actually gradually been getting better since using it.

    Endurance: Fine.

    Strength: Better than before my week off!

    Pump: Pretty much from the start, with pump in triceps painful after Superset B.

    Vascularity: Great.

    Quality of Training: HIIT was good. Very thirsty during . . . Resistance training was great. I cut down my recovery period after Close-Grip Pull-Ups superset from three to one minute - which is a HUGE deal for me, and my strength was NOT affected . . .

    Recovery: For some reason, my hips, glutes, and legs are feeling like they have DOMS - must be from my HIIT Run on Tuesday, because I can't think of too much else that might have caused it.


    QUESTION OF THE DAY

    If you could go back and change time, what would you do differently?

  25. Quote Originally Posted by Rosie Chee Scott View Post
    If you could go back and change time, what would you do differently?
    Nothing!

    Glad to see everything is still going good Rosie. Hope you and Sean had a good thanksgiving!
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