QUOTE OF THE DAY
"Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek." - Mario Andrett
a. 4 min easy
b. 24 x 20 sec effort/10 sec easy
c. 4 min easy
Gym - Shoulders (1 min recovery between supersets/trisets):
Superset A -
1. Behind-the-neck BB Military Press 4 x 10, 10, 8, 6
2. Lateral Raises 4 x 12
Superset B -
3. Seated Bent Over Rear Raises 4 x 10, 10, 8, 6
4. Hammer Raises 4 x 8
5. Clean and Press 2 x 12
6. Single-Arm Lateral Raises 2 x 12 per arm
7. BB Military Press 2 x 6
Stretch 20 min.
Sleep - Time and Quality: Passed out after eating last night - eating does that to me, and has for a while, no matter how much or little I eat, which is odd. Woke up with a sharp pain in my temples and a bitingly painful stomach.
Mood/Aggression: The switch can flip at any time.
Energy: I'm feeling slightly better that I have been the last few days - which is drained and shattered beyond belief.
Mental Focus and Clarity: Can't let this go - the next month is the most demanding re study.
Stress: I've taken measures to see if I can get this down even a little, because it's getting far too much for me, especially after this last week.
Libido: Doesn't feel like multiple times daily is enough.
Joints: Knees I have not had any more problems with. Elbows are constantly clicking and during resistance training today, even CRACKING.
Strength: Increased weights from this session last week.
Quality of Training: It was ok. Took a little time to get into it, but once I did, I was fine.
Recovery: Physical recovery is nothing - it's when the damage is in the MIND that you have need for concern.
Other Notes: I finished the tub of Watermelon-Kiwi BC+EAA on Sunday and are back to using the Grape flavour. I used the last PerformaStrip VB-12 pre-training this morning, and my current bottle of BLACK CATS runs out after my second dose later. The last of the Smolder will also be gone after my application tonight . . . From yesterday, I have increased my dosage of , dosing two caps each dose . . . (All changes reflected in post #1) . . .
QUESTION OF THE DAY
In our torment, is it we who are twisted and not the world that is torn?