The REVOLUTION of the Female Terminator CONTINUES with ERASE

Page 3 of 4 First 1234 Last

  1. Really enjoying your log Rosie. Will be following regularly.
    I may come back to you with a few questions about "erase" if its no problem.


  2. Quote Originally Posted by donagh View Post
    Really enjoying your log Rosie. Will be following regularly.
    I may come back to you with a few questions about "erase" if its no problem.
    Cheers, bud

    No worries. If you have questions about anything, this is the place to ask - for the next month at least. Just remember that if it's in relation to my use and experience, I will answer as it pertains to me - anything else, and you'll just get the facts.

    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       


  3. It may be a little early, but I am curious to know if there are any masculinizing effects that you are noticing from the erase? If not, I would like to know how you think or feel that it is affecting your hormone levels every once in a while.

  4. Quote Originally Posted by funkd0c View Post
    It may be a little early, but I am curious to know if there are any masculinizing effects that you are noticing from the erase? If not, I would like to know how you think or feel that it is affecting your hormone levels every once in a while.
    There are no masculinizing effects from Erase - note that I HAVE used this compound before as well, with no such effects experienced then either, and I have not had any masculinizing effects from any AI/Testosterone/Growth Hormone booster, etc. that I have used - you will note this from my past logs on such products.

    Without bloods, I cannot say how it is affecting my hormone levels.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  5. Thanks for the honest and quick response Rosie That's exactly what I was wondering. Masculinizing effects is my biggest concern and curiosity with this compound mixed with women.
    •   
       


  6. Quote Originally Posted by funkd0c View Post
    Thanks for the honest and quick response Rosie That's exactly what I was wondering. Masculinizing effects is my biggest concern and curiosity with this compound mixed with women.
    No worries

    Why would it be a concern for you? Are you a woman?

    And just for the record, it's unlikely that anything NATURAL is going to give masculinizing effects - using hormonals, yes, a female runs that risk (not that it's guaranteed to occur, though, mind), but not with a natural product, and just because something has AI effects does not mean anything either.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  7. Quote Originally Posted by Rosie Chee Scott View Post

    If you could dance with the Devil, what song would you choose?
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!

  8. Quote Originally Posted by ax1 View Post
    Interesting choice
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  9. Quote Originally Posted by Rosie Chee Scott View Post
    No worries

    Why would it be a concern for you? Are you a woman?
    No, hahaha. My gf is a Ballet dancer and has always struggled with body image( it doesn't help that she has a big bust and hips) and over the past year and a half I have taught her about nutrition and the importance of cross training with weights and cardio. Ballet is athletic, but is more like yoga and calethstenics. She has found that she is carb sensitive and does very well on a 5 on 2 off Keto diet. She looks leaner and weighs about the same with much more strength and stamina than a year ago. She has tried a few supplements over this time period and has found her likes and dislikes, but I was looking at something like this to dry her out a bit because she easily retains water. I am wrong to be looking into this for her?

  10. Quote Originally Posted by funkd0c View Post
    No, hahaha. My gf is a Ballet dancer and has always struggled with body image( it doesn't help that she has a big bust and hips) and over the past year and a half I have taught her about nutrition and the importance of cross training with weights and cardio. Ballet is athletic, but is more like yoga and calethstenics. She has found that she is carb sensitive and does very well on a 5 on 2 off Keto diet. She looks leaner and weighs about the same with much more strength and stamina than a year ago. She has tried a few supplements over this time period and has found her likes and dislikes, but I was looking at something like this to dry her out a bit because she easily retains water. I am wrong to be looking into this for her?
    Erase is not something I would recommend for her, no - just keep her on the basics; she should be fine with those, and unless she is a very experienced trainee (18 months is still a beginner re weights, really), then she doesn't need anything else, IMO. An AI is not necessarily going to dry her out, and if she's already limiting her carbohydrates, then she should not be holding much water as it is - unless she is not drinking enough, has too much sodium, etc. Seriously, look at her nutrition again, because if she's holding water on a keto diet, then she's not doing something right.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  11. Quote Originally Posted by Rosie Chee Scott View Post
    Erase is not something I would recommend for her, no - just keep her on the basics; she should be fine with those, and unless she is a very experienced trainee (18 months is still a beginner re weights, really), then she doesn't need anything else, IMO. An AI is not necessarily going to dry her out, and if she's already limiting her carbohydrates, then she should not be holding much water as it is - unless she is not drinking enough, has too much sodium, etc. Seriously, look at her nutrition again, because if she's holding water on a keto diet, then she's not doing something right.
    Cool Cool, I will do that. It is possible that her water intake is not high enough, as she drinks quite a bit of coffee everyday. And I haven't really thought about the sodium thing. Thanks so much Rosie.

  12. Quote Originally Posted by funkd0c View Post
    Cool Cool, I will do that. It is possible that her water intake is not high enough, as she drinks quite a bit of coffee everyday. And I haven't really thought about the sodium thing. Thanks so much Rosie.
    No worries. She should be having about a galleon of water a day at a minimum - more often than not, if nutrition is fine and everything like she is doing, she's probably just not drinking enough. Also, drinking lots of coffee will stop water retention, since caffeine is a diuretic. but yeah, definitely look at her nutrition - something is not right there from the sounds of it. I would teach her more about the importance of the correct nutrition as well, because even carbohydrate sensitive individuals can have carbohydrates (I am proof of that), and living on a perpetual keto diet is not ideal.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  13. Day 14: Back to Normal


    QUOTE OF THE DAY

    "You can't change what happened to you, but you can see to it that your life isn't destroyed by it." - Tempest, Dark Fire (Christine Feehan)


    TRAINING

    HIIT Run:
    a. 4 min jogging
    b. 24 x 20 sec effort/10 sec easy
    c. 4 min jogging

    Gym - Shoulders (1 min recovery between supersets/trisets):
    Superset A -
    1. Behind-the-neck BB Military Press 4 x 12, 10, 8, 6
    2. Lateral Raises 4 x 12, 10, 8, 6
    Superset B -
    3. Seated BB Military Press 4 x 8, 7, 6, 5
    4. Hammer Raises 4 x 8, 7, 6, 5
    Triset -
    5. Clean and Press 4 x 10
    6. Single-Arm Lateral Raises 4 x 10 per arm
    7. Seated Bent Over Rear Raises 4 x 10

    Stretch 23 min.


    COMMENTS

    Sleep - Time and Quality: Back to an all-over-the-place sleeping schedule (sigh).

    Mood/Aggression: Better, now that I have had my first training session in a week.

    Energy: It's back.

    Mental Focus and Clarity: Blinkers are on and I am FOCUSED.

    Stress: As long as training happens DAILY, I will be ok.

    Libido: This has been an untameable beast.

    Joints: A few clicks in left elbow during Behind-the-neck BB Military Presses, but nothing else.

    Endurance: Good.

    Strength: The week off didn't do any damage re strength.

    Pump: In anterior and lateral deltoids.

    Vascularity: Good.

    Quality of Training: HIIT Run was interesting. Tasting blood from the 4-minute mark, continuing to the end of the run. Efforts were fast and slow at the same time. The cold made it better for me to run in . . . Resistance training was fine. Bit of pain, especially in left anterior deltoid, but nothing major. Felt good to be doing something again . . .

    Recovery: Fine.

    Body Composition and Look: Maintaining at ~10% bodyfat - on the higher end of the range I want to be in, so going to have to do something about that.

    Other Notes: I started back on Alpha-T2, BLACK CATS, and Neovar Recomped today, adding back in Lipotrophin-PM, and just using LipoBURN re topicals (all changes reflected in post #1).


    QUESTION OF THE DAY

    Can a simple hug wipe away the pain, hide the extent of the despair for a moment, and make us believe and hope in the core of our soul that we are not as alone as we think we are?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  14. Day 16: Happy Thanksgiving!


    QUOTE OF THE DAY

    "Nothing is ever gained by being afraid." - Understanding psychological preparation for sport: Theory and practice of elite performers (Hardy, Jones & Gould)


    TRAINING

    HIIT:
    a. 4 min easy
    b. 8 x 1 min effort/30 sec easy
    c. 4 min easy

    Gym - Arms (1 min recovery between supersets/trisets):
    Superset A -
    1. Close-Grip Pull-Ups 4 x 16, 12, 8, 6
    2. Bicep Curls 4 x 15, 12, 10, 8
    Superset B -
    3. Dips 4 x 6
    4. Tricep Push-Downs 4 x 12, 10, 8, 6
    Triset -
    5. Close-Grip BB Bicep Curls 4 x 8, 7, 6, 5,
    6. Alternate Hammer Curls 4 x 10 per side
    7. Close-Grip Flat BB Bench Press 4 x 8, 7, 6, 5

    Stretch 20 min.


    COMMENTS

    Sleep - Time and Quality: Was shattered as when I woke this morning, and went easily back to sleep for almost another two hours.

    Mood/Aggression: Good.

    Energy: I have it.

    Mental Focus and Clarity: I have to cram a 9-week assessment into THREE weeks - GOT to be on the ball ALL the time!

    Stress: High.

    Libido: Still raging.

    Joints: Erase must not be as strong as Triazole as an AI (although it has other very beneficial effects I desire), since my joints have actually gradually been getting better since using it.

    Endurance: Fine.

    Strength: Better than before my week off!

    Pump: Pretty much from the start, with pump in triceps painful after Superset B.

    Vascularity: Great.

    Quality of Training: HIIT was good. Very thirsty during . . . Resistance training was great. I cut down my recovery period after Close-Grip Pull-Ups superset from three to one minute - which is a HUGE deal for me, and my strength was NOT affected . . .

    Recovery: For some reason, my hips, glutes, and legs are feeling like they have DOMS - must be from my HIIT Run on Tuesday, because I can't think of too much else that might have caused it.


    QUESTION OF THE DAY

    If you could go back and change time, what would you do differently?

  15. Quote Originally Posted by Rosie Chee Scott View Post
    If you could go back and change time, what would you do differently?
    Nothing!

    Glad to see everything is still going good Rosie. Hope you and Sean had a good thanksgiving!

  16. Quote Originally Posted by Rosie Chee Scott View Post
    If you could go back and change time, what would you do differently?
    Nothing for me too. I am a man who learn from mistakes and poor choice in life and MAYBE I am becoming or will become a better man for it. Who knows. But I know I made good friend and met cool people in my life. I am content.

    THOUGH I wish I never drank so much in college and fell off my loft. My shoulder is still killing me when I sleep in wrong position.
  17. Day 17: Full On Full-Body


    QUOTE OF THE DAY

    "Living life and handling adversity shapes character." - Razvan, Dark Slayer (Christine Feehan)

    TRAINING

    Cardio 20 min.

    Gym - Full-Body (30 sec recovery between supersets):
    Superset A -
    1. Behind-the-neck BB Military Press 4 x 5, 4, 4, 4
    2. Hammer Raises 4 x 8, 7, 6, 5
    Superset B -
    3. Alternate Hammer Curls 4 x 15, 12, 10, 8
    4. Incline Dips 4 x 6
    Superset C -
    5. Reverse Rows (feet on bench) 4 x 8, 7, 6, 5
    6. Flat BB Bench Press 4 x 8, 7, 6, 5
    Superset D -
    7. Single-Leg Deadlifts 4 x 10 per side
    8. Jump Squats 4 x 6
    Superset E -
    9. Weighted Crunch (feet on bench, knees at 90 degree flexion) 4 x 15
    10. Bicycle 4 x 20

    Post-Weights Cardio 20 min.

    Stretch 20 min.


    COMMENTS

    Sleep - Time and Quality: Pretty much did not sleep at all last night.

    Mood/Aggression: Not the best, to put it mildly.

    Energy: There.

    Mental Focus and Clarity: When I get like this, I have to focus on SOMEthing and lose myself in it, or I will not focus at all . . .

    Stress: Higher than ever.

    Endurance: Great.

    Strength: Everything was done at at least five pounds heavier than the last time I did this session, so definite improvement - and aggression driving the training.

    Pump: Definitely high, especially in anterior deltoids and biceps.

    Vascularity: High.

    Quality of Training: Cardio was fine . . . Resistance session was pain, but I kept pushing, increasing the weights even though it was hurting, and leaving the recovery periods minimal . . .

    Recovery: Still feeling hips, thighs, and glutes - maybe from the running after a week off?


    QUESTION OF THE DAY

    What happens when the one person in the world we are supposed to trust betrays us?

  18. rosie, im not sure you are aware, but you are in better shape than 99.99 percent of the women i have EVER seen. in real life and the internet combined. not super bulky just really toned and muscular. HOTT!!

    also, i wanna get some of that vitaberry now just based on your review. you make it sound more like a dessert than a supplement

  19. Quote Originally Posted by laserbluess View Post
    also, i wanna get some of that vitaberry now just based on your review. you make it sound more like a dessert than a supplement
    VitaBerry can be used as a dessert if you want - or a general all-round all-time addition to a meal for a fruity/berry flavour shake or something
  20. Day 18: Setting Foundations


    QUOTE OF THE DAY

    "Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the gray twilight that knows neither victory nor defeat." - Theodore Roosevelt


    MUSIC VIDEO OF THE DAY

    Evanescence - Going Under




    TRAINING

    HIIT Run:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 4 min jogging
    d. 8 x 20 sec effort/10 sec easy
    e. 4 min jogging

    Gym - Full-Body (1 minute recovery between supersets):
    Superset A -
    1. Close-Grip Pull-Ups 2 x 6
    2. Single-Leg Deadlifts 2 x 10 per leg
    Superset B -
    3. Behind-the-neck BB Military Press 2 x 6
    4. Hammer Raises 2 x 10
    Superset C -
    5. EZ-Bar Bicep Curls 2 x 21s
    6. Flat Close-Grip BB Bench Press 2 x 6
    Superset D -
    7. Incline BB Bench Press 2 x 8
    8. Alternate Backward Lunges 2 x 10 per leg
    Superset E -
    9. Weighted Deadbugs 2 x 10
    10. Plank 2 x 1 min

    Post-Weights Cardio 20 min.

    Stretch 21 min.


    COMMENTS

    Sleep - Time and Quality: I actually slept - eventually - but it was rough, considering I spent most of it on a concrete floor.

    Mood/Aggression: I just want to get things done and over with.

    Energy: High.

    Mental Focus and Clarity: High.

    Stress: Far too high.

    Joints: I've been noticing that the colder it gets, the better my joints are.

    Endurance: Fine.

    Strength: Big increases in weights from the last time I did this session.

    Pump: For some exercises.

    Vascularity: Reasonable.

    Quality of Training: HIIT Run was good. Was in shorts and a short-sleeved thermal, and even though it was cold and chilly, my knees did NOT bother me with ANY niggles today! . . . Resistance training was short, but intense, pushing it with the weights to see what I could handle without dropping it . . .

    Recovery: Back is a little sore - probably more from the concrete than anything.

    Other Notes: I thought "what the hell; why not", and entered the Rock Star Bikini Contest today - if I want to pursue fitness modeling more seriously as part of my career in the fitness industry, then I have to start putting myself out there more and taking more risks. So, we'll see what happens. In 2011, I'm also be working on setting that foundation more by competing, as well as working with some established and renowned fitness and glamour photographers, to build up my portfolio and the opportunity for submission to be published in bodybuilding, health, and fitness magazines.


    QUESTION OF THE DAY

    What could possibly be so precious, so valuable, that we would risk anything and everything to reach it, to touch it, to feel it, even for the smallest of split seconds, to know that it was ours?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  21. Good luck in the contest Rosie
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  22. Quote Originally Posted by HereToStudy View Post
    Good luck in the contest Rosie
    Thanks, John The winner and runner-ups are determined by a selected Judging Panel - which hopefully give it a degree of NOT being a popularity contest and more like a commercial/bikini/fitness model contest, which is why I entered.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  23. Quote Originally Posted by Rosie Chee Scott View Post
    "
    QUESTION OF THE DAY

    If you could go back and change time, what would you do differently?
    Wow..the timing of this question is remarkable. Normally I would say nothing like everyone else but due to recent events in my life there is one thing that I would change and I wish I could. I would have visted my father and told him I forgave him and that I loved him before he passed away. This is something I really regret and wish I could go back in time to change
  24. Thumbs up Review of Genomyx's Eviscerate Smolder


    I was one of those who used the very FIRST Eviscerate Smolder betas, and I had two small tubes of it . . .


    What is it?



    * Burn Fat, but without the "Burning" Sensation
    * Reduce Stubborn Fat Deposits
    * Reduce The Appearance of Cellulite
    * Enhance Definition
    * Shed Excess Water
    * Increase Vascularity

    For more information on the product, please review Genomyx: Eviscerate Smolder


    Smell: 8/10. Smells the same as Eviscerate - strongly like coffee.

    Feel: 9/10. This is where Eviscerate Smolder shines over the original Eviscerate. On application, there was an icy wind across my skin where I applied the Eviscerate Smolder, and later a faint icy burn/smolder, and then nothing. When I got warm or hot, I could feel that faint smolder - otherwise I felt nothing, which was GREAT. The second bottle/tube of Eviscerate Smolder had the same icy feeling blow on the application areas as the first one did, but there was NO smolder or burn with it.

    Spreadability: 10/10. Eviscerate Smolder spread over my skin quite well. There was no residue after application. I used four pumps - one for the front of my midsection, one for the back of my core, and one for each thigh. My first tube lasted me ~2 weeks, after which I got better at applying the minimal amount to cover the greatest area, and the second tube lasted me TWICE as long (which technically makes it using LESS Eviscerate Smolder during the second tube) - the Eviscerate Smolder in the second bottle was also more runny than it was in the first, which makes a difference in how much each pump spread.

    Body Composition: 8/10. To understand how good my body composition effects actually were, you have to see what my training was like over the time using Eviscerate Smolder (since it is my training and not my nutrition that predominantly determines my leanness): 1. The week post-competition I did two resistance sessions and four cardio sessions; 2. The second week post-competition I did Maintenance training; 3. The third week post-competition I did four resistance sessions and six cardio sessions; 4. The fourth week post-competition I did Maintenance training; 5. The fifth week post-competition I did four resistance sessions and six cardio sessions; 6. The sixth week post competition I did Maintenance training. When I started Eviscerate Smolder, I had just been dieting for a week, training for several weeks at levels well over Maintenance training - which is why I used my body statistics at the end of the first week post-competition as my 'baseline' to go from. 'Baseline' was 111.4 pounds at 9% bodyfat. For two weeks my scale weight and body composition increased, coming out at 122.4 pounds and 10.1% bodyfat at the end of my third week post-competition. The next two weeks saw a body composition decrease, coming out at 115 pounds and 9.5% bodyfat. The last two weeks on Eviscerate Smolder saw a gradual increase again in body composition, bringing me out at 9.9% bodyfat at 119 pounds, leaving me with a final gain of pounds at a ratio of 3 to 1 increase in lean mass (+ 5.845 pounds) and bodyfat (+ 1.755 pounds) respectively, making for a reasonable recomp with not much fat gain . . . My girths did not change at all, with my clothes fitting BETTER, which is interesting . . . Please note that for the first four weeks of using Eviscerate Smolder, I was also using Triazole, and the last two weeks, I was using Erase, so not all of my results can be attributed solely to the Eviscerate Smolder . . .

    Diuretic Effects: 9/10. Eviscerate Smolder definitely exerts a diuretic effect, and unlike the original Eviscerate, there was minimal to NO water retention while I was using it, despite my very high carbohydrate consumption during the majority of my time using it.

    Vascularity: 5/10. As with the original Eviscerate, Eviscerate Smolder did not make a difference to my vascularity, and did not increase it either on application or during exercise - NOT an issue though, since I did not use Eviscerate Smolder for this purpose.

    Other Effects: 10/10. I used Eviscerate Smolder with the Flawless/Flawless: IRDT (once my original Flawless had run out). When I started using the Eviscerate Smolder/Flawless combination, I had quite bad burn marks on my stomach from using a scalding hot wheatie almost daily for a couple of months prior (due to my painful and upset stomach during that time). After 11 days, the burn marks had lightened considerably, fading them almost to nothing in two weeks, and after 5-6 weeks of applying this combination once daily, the burn marks were GONE!

    Overall: 9/10. The period in which I used Eviscerate Smolder was very UNcharacteristic of me, and I was UNcommonly inconsistent, with my training and nutrition unusual and all over the place - Maintenance one week and barely anything the next re training and eating well one week and terribly the next re nutrition. NOTHING went as planned and everything was readjusted and readjusted again over that period from what my goals, etc. were at the start of my usage of Eviscerate Smolder. Although I do not feel that I gave Eviscerate Smolder a fair trial, those six weeks that I used it have allowed me to see what effects it has in an IMperfect situation, and re body composition - which is the predominant reason for using Eviscerate Smolder - show that the product DOES indeed work, and that, in a PERFECT environment re training and nutritional control, it would give even better results, withOUT the unwanted effects (even though they only lasted whilst using the product and went away within a few days of stopping it) that the original Eviscerate had . . .

    Would I use again? Yes. No hesitation. With the original DermaTherm no longer being available, Eviscerate Smolder is the best "fat loss" topical on the market, IMO - not only does it provide the effects of Eviscerate (which I considered the best topical on the market once the original DermaTherm was no longer available), but it does not burn and have the other effects such as water retention that the original Eviscerate did.

    Would I recommend? Generally I would NOT recommend a topical fat loss product for those looking at "cutting" (unless one is relatively lean to begin with and just wants to lose that last 1-2% BF, then I wouldn't recommend at all) - I would recommend making sure that their NUTRITION was targeted at fat loss, with their TRAINING structured appropriately, before considering a fat loss supplement/product. In saying that, if diet and exercise were right, then just that little something extra could be recommended . . . As also shown with my results, I would recommend Eviscerate Smolder to anyone looking at RECOMPING or minimizing fat gain during a "bulk" . . .

    Comparison to the original Eviscerate. Eviscerate Smolder is a lighter colour than Eviscerate. Goes on just as easily as Eviscerate, albeit a little runnier (i.e. without as much thickness/body). Unlike Eviscerate, it left an ICY wind across the skin where it was applied, with a faint icy burn and that is it - no extreme burning and feeling like I want to roll around naked outside in the snow like there was with the original Eviscerate (from my second tube on - there was NO burn with my FIRST tube and experience of it, which is interesting).


    This review can also be found in the Genomyx subforum of the Supplement Companies section of the Supplements forum: Rosie's Review of Eviscerate Smolder.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  25. Day 19: Energizer Bunny!


    QUOTE OF THE DAY

    "The reason most major goals are not achieved is that we spend our time doing second things first. Without creating a vision…you will live according to problems that occur. But when we humans begin to create, we use more of the brain…Create the vision, Live the vision!" - Stacey Oster-Thompson


    TRAINING

    Cardio 20 min.

    Gym - Upper Body (30 sec recovery between supersets):
    Superset A -
    1. Hammer Raises 4 x 12
    2. Lateral Raises 4 x 12
    Superset B -
    3. Supinated Close-Grip Lat Pull-Downs 4 x 12
    4. Zottoman Curls 4 x 12
    Superset C -
    5. Push-Ups (on fists, feet on floor) 4 x 12, 10, 8, 6
    6. Push-Ups (hands under chest, feet on floor) 4 x 6, 5, 4, 3
    Superset D -
    7. Hanging Straight-Leg Raises 4 x 10
    8. Side Plank 4 x 30 sec per side

    Stretch 20 min.

    PM Cardio 30 min.


    COMMENTS

    Sleep - Time and Quality: ~6 hours. Deep.

    Mood/Aggression: A complete change and turnaround from the last couple of weeks - it feels good to feel good!

    Energy: Energizer Bunny!

    Mental Focus and Clarity: I am completely clear and focused and have got a lot done today.

    Stress: High - but I am ignoring it for today.

    Libido: Energizer Bunny is right - we could insert other "bunny" descriptions in there, LOL.

    Joints: Beautiful.

    Endurance: Excellent.

    Strength: Up.

    Pump: Definitely, especially in anterior and lateral deltoids and triceps.

    Vascularity: Huge improvements in this over the past day or so. Veins becoming darker and more noticeable down the sides of my torso and across my chest.

    Quality of Training: Resistance training was great! Worked hard and pushed for every rep, making it a short, sharp session.

    Recovery: Hips and legs feeling better now.

    Body Composition and Look: Still below 10% bodyfat. Midsection is starting to get more defined around hips and obliques.

    Other Notes: From tomorrow, I am going to start adding in a cap of Erase pre-bed as well. I have four days of Erase left, but will probably get another bottle, so that I can give it a good and decent long run.


    QUESTION OF THE DAY

    If you had all the time in the world, if you could do anything you wanted and you knew that you would succeed at it no matter what, what would you do?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  26. Day 20: Turning the Corner


    QUOTE OF THE DAY

    "If you have the courage to begin, you have the courage to succeed." - Ben Booker


    TRAINING

    HIIT Run:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 12 min jogging

    Stretch 20 min.


    COMMENTS

    Sleep - Time and Quality: Restful.

    Mood/Aggression: Trying the positive approach.

    Energy: Loads of it.

    Mental Focus and Clarity: Teaching myself how to use Adobe DreamWeaver CS5 today.

    Stress: Some things one has to let go of before it pulls them down further.

    Libido: Constant - like a male.

    Joints: The colder it gets, the better my joints are!

    Endurance: Fine.

    Vascularity: Strong.

    Quality of Training: HIIT was ok. Didn't feel like my efforts were anything spectacular. Body seemed to be set almost at only one pace when NOT doing efforts.

    Recovery: Body actually feels really good.

    Body Composition and Look: Fresh stretchmarks just above the elbow crease and the biceps' insertions on both arms, indicating growth in my arms.

    Other Notes: Rock Star Bikini Contest entrants are up at New Stars (I am first in the third/last row down).

    Winners are selected by a Judging Panel, but Rock Star Bikini on Facebook are asking people to "Check out all the girls and tell us who your favorite is!" for those of you on Facebook.


    QUESTION OF THE DAY

    Do you like to take risks?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  27. I think your quads and hams look balanced

    you said you dont work your quads but work your hammies right?

    have you ever thought about the freaky quads look on your legs?
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  28. I just read your entire log Rosie. LOL. Excellent reviews throughout and very well written. I'm going to try to follow along with you here. I'm especially thankful for your timely review on Eviscerate. I was a big fan of the old one so I was hoping it didn't get screwed up.

    Good luck in those contests! From the looks of it...you'll do great!

  29. Quote Originally Posted by John Smeton View Post
    I think your quads and hams look balanced

    you said you dont work your quads but work your hammies right?

    have you ever thought about the freaky quads look on your legs?
    My quads and hams are as balanced as my upper and lower body

    Yes, I work my hamstrings if I do Legs' work, but not my quads.

    "Freaky quads look"? As in how big they are? I know that, and don't want it so


    Quote Originally Posted by Rahl View Post
    I just read your entire log Rosie. LOL. Excellent reviews throughout and very well written. I'm going to try to follow along with you here. I'm especially thankful for your timely review on Eviscerate. I was a big fan of the old one so I was hoping it didn't get screwed up.

    Good luck in those contests! From the looks of it...you'll do great!


    Hopefully they help - the point of them is to provide a comprehensive review of the product [being reviewed] re effects, etc., so that others can see my experience with them and decide whether or not the product is for them (since not all products work for everyone, and everyone has different experiences with every product - as can be seen when reading some of my reviews/logs).

    The original Eviscerate is still available - Eviscerate Smolder is aimed at a more commercial and general target market. Matt doesn't screw formulas up - have a little faith.

    Thanks If it's not a popularity contest and based solely on figure appeal, it's possible.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  30. Day 22: Fighting Back


    QUOTE OF THE DAY

    "Anything is possible. You can be told you have a 90 percent chance, or a 50 percent chance, or a 1 percent chance. But you have to believe and you have to fight." - Lance Armstrong


    TRAINING

    Cardio 20 min.

    Gym - Shoulders (30 sec recovery between supersets/trisets):
    Superset A -
    1. Behind-the-neck BB Military Press 4 x 12, 8, 6, 6
    2. Lateral Raises 4 x 12
    Superset B -
    3. Seated BB Military Press 4 x 8
    4. Hammer Raises 4 x 8
    Triset -
    5. Clean and Press 2 x 12
    6. Seated Bent Over Rear Raises 2 x 12
    7. Single-Arm Lateral Raises 2 x 12 per arm

    Stretch 30 min.


    COMMENTS

    Sleep - Time and Quality: Not able to sleep until between 0500-0600, but when do, out for the count for 4-5 hours.

    Mood/Aggression: Looking for the light areas in the dark and frustration.

    Energy: There.

    Mental Focus and Clarity: Study is kicking my ass.

    Stress: The last month has not helped much, despite the changes made.

    Libido: The switch is turned ON.

    Joints: No issues.

    Endurance: Good.

    Strength: Added 10 pounds to my main lifts from last week, so improving.

    Vascularity: High in legs - as mentioned before, my veins don't often sit on top of my skin (only in my arms if they do), but the blue sits just below my skin, dark.

    Quality of Training: Made sure that I pushed myself during resistance training, even though I didn't really feel like doing it.

    Recovery: Good.

    Body Composition and Look: In only a few short days, I've noticed the difference dosing a cap of Erase pre-bed makes. Outline of abs and obliques is visible, like the 'fitness model' look.

    Other Notes: One more day of Erase left with my current bottle.


    QUESTION OF THE DAY

    Do you ever wonder if you end up at your final destination for a reason?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  •   

      
     

Similar Forum Threads

  1. Replies: 179
    Last Post: 03-06-2011, 07:09 PM
  2. The Female Terminator Trains to FREE TEST
    By Rosie Chee in forum Supplement Logs
    Replies: 40
    Last Post: 07-05-2010, 02:19 PM
  3. The Female Terminator Chronicles: REVOLUTION (2010)
    By Rosie Chee in forum Workout Logs
    Replies: 198
    Last Post: 05-01-2010, 07:30 PM
  4. The Female Terminator Chronicles
    By Rosie Chee in forum Supplement Logs
    Replies: 1034
    Last Post: 01-01-2010, 06:50 PM
Log in
Log in