The REVOLUTION of the Female Terminator CONTINUES with ERASE

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  1. Thumbs up Review of Primordial Performance's Organic VitaBerry


    My first tub of Organic VitaBerry gone, and I can barely wait for my new one to get here!!!


    What is it?



    * 100% Organic Freeze-Dried Six-Berry blend
    * Low Sugar : Maximum Phyto-Nutrients
    * No Artificial Sweeteners or Flavors
    * Makes bulk supplement powders taste like tropical punch

    For the product write-up, please see Primordial Performance: Organic VitaBerry.


    Smell: 10/10. Like Heaven: A fusion of raspberry, cranberry, and strawberry. It's a bit like MaliBobu - I could smell it all day! Absolute perfection!

    Taste: 10/10. Exactly like it smells. Seriously the BEST tasting supplement product I have ever tried - and I've used quite a few products that have tasted great.

    Solubility: 10/10. On shaking there was no trace of the powder and no clumps or excess was left in the water or on the bottom of the shaker.

    Texture: 10/10. Like fruit juice diluted with water. The surprise was the berry seeds that were scattered throughout the solution - made me feel like I was drinking a drink of berries that I'd put in the blender! Added that extra touch that made me like, mmmm.

    Mixing with Bulk Powders: 10/10. Organic VitaBerry goes with anything. When I first started using it, I mixed it with my EndoAmp Max, and it overtook the taste of the latter, making it nice. I still dose it with my BC+EAA, and it mingles with the Watermelon-Kiwi flavour of the latter to give a fresh, fruity/berry flavour. Definitely very versatile and can be mixed with anything.

    Overall: 10/10. I loved Organic VitaBerry from the FIRST dose. Not only is it the BEST tasting supplement product that I have ever used, but it also provides many antioxidant and heath benefits. I never want this to leave my cupboard!

    Would I use again? Yes. Organic VitaBerry is now a STAPLE in my supplement arsenal.

    Would I recommend? Yes. Absolutely! If you haven't already tried Organic VitaBerry, you're missing out!


    This review is also available in the Primordial Performance subforum of the Supplement Companies Forum: Rosie's Review of Organic VitaBerry.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee


  2. Nice reviews. Im pretty spot on with your assesment, except for the endoamp taste. I find it to be slighly nutty, and I can even just orally take the powder when dosing in a rush.
    Just inject.
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  3. Quote Originally Posted by HereToStudy View Post
    Nice reviews. Im pretty spot on with your assesment, except for the endoamp taste. I find it to be slighly nutty, and I can even just orally take the powder when dosing in a rush.
    That is how I have always dosed it, powder directly in mouth.
    The Historic PES Legend

  4. Quote Originally Posted by HereToStudy View Post
    Nice reviews. Im pretty spot on with your assesment, except for the endoamp taste. I find it to be slighly nutty, and I can even just orally take the powder when dosing in a rush.
    Guess we're all different. It's definitely more manageable than the first time I tried it - that was BAD, and I'm glad it stayed DOWN.


    Quote Originally Posted by DAdams91982 View Post
    That is how I have always dosed it, powder directly in mouth.
    I'm not even going to attempt using EndoAmp Max straight to the mouth (it's bad enough on its own mixed with just water) - might get the same effect I did when I did that with Yellow Gold, LOL (never again!)
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  5. EndoAmp tastes like powdered wasabi peas without much "kick". just really bland wasabi I take the powder directly on the tongue and wash it down just to get it over with asap.
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  6. Day 3: At what cost?


    QUOTE OF THE DAY

    "A burning desire to excel is an indication that you are spiritually ready to accept obstacles and overcome objections." - Steve Putnam


    TRAINING

    HIIT Run:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 12 min jogging

    Stretch 10 min.

    Gym - Full-Body:
    Superset A (3 min recovery) -
    1. Close-Grip Pull-Ups 2 x 8, 6
    2. Single-Leg Deadlifts 2 x 10 per leg
    Superset B (1 min recovery) -
    3. Behind-the-neck BB Military Press 2 x 8, 6
    4. Hammer Raises 2 x 10
    Superset C (1 min recovery) -
    5. EZ-Bar Bicep Curls 2 x 21s
    6. Flat Close-Grip BB Bench Press 2 x 8
    Superset D (1 min recovery) -
    7. Incline BB Bench Press 2 x 8
    8. Alternate Backward Lunges 2 x 10
    Superset E (1 min recovery) -
    9. Weighted Deadbugs 2 x 10
    10. Plank 2 x 1 min

    Stretch 11 min.


    COMMENTS

    Sleep - Time and Quality: ~5 hours - let's hope that it STAYS normal from now on!

    Energy: I have none.

    Mental Focus and Clarity: Actually getting into my assessment now - once on a roll, focus is CONCENTRATED.

    Stress: Might have to do something about this VERY soon.

    Joints: Left elbow still clicking. Mid back aching a little.

    Endurance: Ok.

    Strength: Good.

    Quality of Training: HIIT Run was slow - the slowest ever. I just had no energy. Even my efforts were pitiful . . . Resistance training was heavier weights, less reps, less sets to make for less overall duration than usual . . .

    Recovery: Noticing that the heavier weights are definitely taking more out of me.

    Body Composition and Look: Seeing upper abs better than I was at the start of the week. Obliques as well.


    QUESTION OF THE DAY

    Do we ever truly know what we are capable of? So many people become and are what others want them to be, trying to please others, that I wonder if they ever really know who and what they are, or whether they are even capable of knowing . . .
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  7. Quote Originally Posted by Rosie Chee Scott View Post
    Body Composition and Look: Seeing upper abs better than I was at the start of the week. Obliques as well.
    Awesome.

    Quote Originally Posted by Rosie Chee Scott View Post
    QUESTION OF THE DAY

    Do we ever truly know what we are capable of? So many people become and are what others want them to be, trying to please others, that I wonder if they ever really know who and what they are, or whether they are even capable of knowing . . .
    Nobody is capable of knowing what they are trully designed to excell at since development is largely produced through the enviornment. For example, everyone on these boards in some way or another received influence from a source to get them into bodybuilding. Had that influence not been present, the would have probably found another hobby (from another influence) that they dedicate themselves to.
    Just inject.
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  8. Quote Originally Posted by HereToStudy View Post
    Nobody is capable of knowing what they are trully designed to excell at since development is largely produced through the enviornment. For example, everyone on these boards in some way or another received influence from a source to get them into bodybuilding. Had that influence not been present, the would have probably found another hobby (from another influence) that they dedicate themselves to.
    When I wrote this question, I wasn't actually thinking of "what are we capable of re excellence?", but more along the lines of "what are we capable of as a person?", such as "do we ever really know ourselves and what we can be pushed to do, etc.?" Make sense? Not to say that what you said is not true either, John, because it is.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  9. Quote Originally Posted by Rosie Chee Scott View Post
    When I wrote this question, I wasn't actually thinking of "what are we capable of re excellence?", but more along the lines of "what are we capable of as a person?", such as "do we ever really know ourselves and what we can be pushed to do, etc.?" Make sense? Not to say that what you said is not true either, John, because it is.
    Oh I took it literally. In that sense its more rhetorical. I like to think there are no limits
    Just inject.
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    www.facebook.com/heretostudy

  10. Nice reviews on endoamp and vitaberry...both favorites of mine!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  11. Quote Originally Posted by HereToStudy View Post
    Oh I took it literally. In that sense its more rhetorical. I like to think there are no limits
    I guess when you find out, you find out . . .


    Quote Originally Posted by nattydisaster View Post
    Nice reviews on endoamp and vitaberry...both favorites of mine!
    Cheers, Josh Yeah, I love the Organic VitaBerry. Not so keen on the EndoAmp Max, but it's a product that can be sued as a staple, and so I'll give it a long shot and see what happens.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  12. Day 4: Everything happens for a Reason


    QUOTE OF THE DAY

    "Most people can do extraordinary things if they have the confidence or take the risks." - Phillip Andrew Adams


    TRAINING

    Cardio 20 min.

    Gym - Upper Body (30 sec recovery between supersets):
    Superset A -
    1. Hammer Raises 4 x 12
    2. Lateral Raises 4 x 12
    Superset B -
    3. Supinated Close-Grip Lat Pull-Downs 4 x 12
    4. Zottoman Curls 4 x 12
    Superset C -
    5. Push-Ups (on fists, feet on floor) 4 x 12, 10, 8, 6
    6. Push-Ups (hands under chest, feet on floor) 4 x 6
    Superset D -
    7. Plank 4 x 30 sec
    8. Side Plank 4 x 30 sec per side

    Post-Weights Cardio 20 min.

    Stretch 20 min.


    COMMENTS

    Mood/Aggression: Calm and flat.

    Energy: I don't feel like doing much today, and now that training is out of the way, I'll probably just study and work for the rest of the day.

    Mental Focus and Clarity: Preparing for it.

    Stress: Sometimes it comes to a point and you HAVE to do something about it.

    Joints: Left wrist giving me a little trouble today - has been quite sore since riding to work on Tuesday night (riding on the road is obviously different to on the rollers re jarring, although I did have my hands positioned differently). Icy on and off, indicating nerve issues there as well . . . Mid-back has been aching since yesterday - think it's probably the heavier Behind-the-neck Military Presses that I have been doing. Will keep an eye on it . . . For about a week or so now, I've been able to twist my neck and have it click 'back into place' (much like I've been able to do with my lower back for the last six years) . . .

    Endurance: Fine.

    Strength: Going to have to look at how I can lift heavy whilst minimizing stress to my left wrist again.

    Pump: There.

    Vascularity: This has been pretty good - lots of ropes over my arms.

    Quality of Training: Cardio was steady and easy . . . Resistance training was good . . .

    Recovery: Recovery is getting back to normal. My body just needed a week to adjust to the new training schedule, etc.


    QUESTION OF THE DAY

    What is it that you want that you have never been able to have?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  13. In little late... thanks Rosie for logging Erase

  14. I don't want to get too off topic, but you must be incredibly strong because I cannot shake vitaberry without clumps... no matter how hard I try. I love the stuff, but I would give it a 1 or 0 out of 10 in terms of solubility. Unless I am doing something wrong it clumps up bad for me.

    Now, good luck with this cycle, as you know from answer my questions, I am running Erase+Titanium soon... maybe I'll log.

    Thanks

  15. Quote Originally Posted by Delta Force View Post
    In little late... thanks Rosie for logging Erase
    No worries


    Quote Originally Posted by Fr0st View Post
    I don't want to get too off topic, but you must be incredibly strong because I cannot shake vitaberry without clumps... no matter how hard I try. I love the stuff, but I would give it a 1 or 0 out of 10 in terms of solubility. Unless I am doing something wrong it clumps up bad for me.

    Now, good luck with this cycle, as you know from answer my questions, I am running Erase+Titanium soon... maybe I'll log.

    Thanks
    It's not about strength, LOL - I only shake it for ~5-10 seconds, so not long at all. There ARE bits of berries in it - they won't mix in - if that's what you mean by "clumps"
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  16. Day 7: So starts another week


    QUOTE OF THE DAY

    "Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek." - Mario Andrett


    TRAINING

    HIIT:
    a. 4 min easy
    b. 24 x 20 sec effort/10 sec easy
    c. 4 min easy

    Gym - Shoulders (1 min recovery between supersets/trisets):
    Superset A -
    1. Behind-the-neck BB Military Press 4 x 10, 10, 8, 6
    2. Lateral Raises 4 x 12
    Superset B -
    3. Seated Bent Over Rear Raises 4 x 10, 10, 8, 6
    4. Hammer Raises 4 x 8
    Triset -
    5. Clean and Press 2 x 12
    6. Single-Arm Lateral Raises 2 x 12 per arm
    7. BB Military Press 2 x 6

    Stretch 20 min.


    COMMENTS

    Sleep - Time and Quality: Passed out after eating last night - eating does that to me, and has for a while, no matter how much or little I eat, which is odd. Woke up with a sharp pain in my temples and a bitingly painful stomach.

    Mood/Aggression: The switch can flip at any time.

    Energy: I'm feeling slightly better that I have been the last few days - which is drained and shattered beyond belief.

    Mental Focus and Clarity: Can't let this go - the next month is the most demanding re study.

    Stress: I've taken measures to see if I can get this down even a little, because it's getting far too much for me, especially after this last week.

    Libido: Doesn't feel like multiple times daily is enough.

    Joints: Knees I have not had any more problems with. Elbows are constantly clicking and during resistance training today, even CRACKING.

    Endurance: Good.

    Strength: Increased weights from this session last week.

    Pump: Some.

    Vascularity: Better.

    Quality of Training: It was ok. Took a little time to get into it, but once I did, I was fine.

    Recovery: Physical recovery is nothing - it's when the damage is in the MIND that you have need for concern.

    Other Notes: I finished the tub of Watermelon-Kiwi BC+EAA on Sunday and are back to using the Grape flavour. I used the last PerformaStrip VB-12 pre-training this morning, and my current bottle of BLACK CATS runs out after my second dose later. The last of the Eviscerate Smolder will also be gone after my application tonight . . . From yesterday, I have increased my dosage of Erase, dosing two caps each dose . . . (All changes reflected in post #1) . . .


    QUESTION OF THE DAY

    In our torment, is it we who are twisted and not the world that is torn?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  17. Thumbs up Review of ThermoGum LLC/Genomyx's Performstrips VB-12


    PerformaStrips VB-12 can be used by anyone, anywhere, at any time . . .


    What is it?



    * Effective, portable and potent
    * Energy production
    * Nerve regeneration
    * Cellular growth

    For the product write-up, please see ThermoGum LLC: PerformStrips VB-12.


    Taste: 9/10. Tastes like cherries, with a bite of peppermint.

    Energy: 10/10. I experimented with using PerformaStrips VB-12 in several scenarios: Immediately pre-cardio, pre-training, immediately pre-resistance training, at work, and at random whenever mental or physical energy was required. Personally, the BEST time for me pre-training to use a PerformaStrip VB-12 is immediately pre-CARDIO, especially HIIT, and especially if I'm dragging my feet to get going, since I notice that I am almost instantly more alert and focused, and my efforts seem to be a lot better re intensity.

    Nerve Regeneration: N/A.

    Cellular Growth: N/A.

    Other Effects: 10/10. PerformStrips VB-12 provide that mental alertness as well, which is a definite plus, meaning that they can be used at times other than just when smooth energy is wanted . . . Like gum or a breathmint, PerformaStrips VB-12 give you a rush of freshness . . .

    Convenience: 10/10. PerformaStrips VB-12 are small enough to fit into a pocket, and not bulky like a packet or tub of gum.

    Overall: 10/10. PerformStrips VB-12 can be used in myriad situations for many different effects. They are cheap and convenient, effective, potent, and portable.

    Would I use again? Yes.

    Would I recommend? Definitely!


    This review can also be found in the Genomyx subforum of the Supplement Companies section of the Supplements forum: Rosie's Review of PerformaStrips VB-12.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  18. Thumbs up Review of LG Sciences' Reformulated Watermelon-Kiwi BC+ EAA


    I have NEVER stopped using BC+EAA since I used my FIRST tub of them in July 2009. I've used ALL the flavours, and are now trying the refolumlated versions of each flavour . . .


    What is it?



    * Increases Muscle Growth
    * Prevents Tear Down
    * Tastes Great
    * High Ratio BCAA
    * Hydrolyzed Amino Acids For Recovery

    For more information on the product, please review LG Sciences: BC+EAA


    Smell: 9/10. Like rock melon, with a faint hint of watermelon. Love the smell of fruit.

    Taste: 9.5/10. Definitely NOT a watermelon-kiwi flavour - even though there was a hint of watermelon re scent. Instead, exactly like it smells, but better. Like rock melon. Fruit flavours are always awesome when they TASTE like they smell. It was NOT sweet - like the original Watermelon-Kiwi flavour, which to me tasted like cordial and I did not like it. I now have a NEW favourite flavour re BC+EAA and it is the new Watermelon-Kiwi flavour!

    Solubility: 10/10. On shaking there was no trace of the powder and no clumps or excess was left in the water or on the bottom of the shaker - although bubbles and froth were left on top of the liquid, rapidly dissolving.

    Texture: 10/10.Like fruit juice diluted with water.

    Overall: 10/10. BC+EAA is a STAPLE in my supplement arsenal, and has been ever since I first used a tub last year. BC+EAA have become more important than ever to me, now that my body no longer handles protein powder at all - causing nausea and other upsets, no matter what brand or type of protein used - and so I no longer use it, sticking instead to food, BC+EAA, and Muscle Gels.

    Would I use again? Definitely. BC+EAA is probably the most important product in my supplement arsenal!

    Would I recommend? Yes.


    This review can also be found in the LG Sciences subforum of the Supplement Companies section of the Supplements forum: Rosie's Review of the Refomulated Watermelon-Kiwi BC+EAA Flavour.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  19. Sub-ditty!!! Glad to make it in before this log got to page 77.. Awesome review of vitalberry and endoamp. I might have to get me a tub and try it out
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  20. Quote Originally Posted by JudoJosh View Post
    Sub-ditty!!! Glad to make it in before this log got to page 77.. Awesome review of vitalberry and endoamp. I might have to get me a tub and try it out
    Nice to see you here - this log won't get that long (the LONG logs were the ones I kept going ALL YEAR now I just stop and start as necessary)
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  21. This should be called the Female Terminator reviews everything.
    Just inject.
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  22. Quote Originally Posted by HereToStudy View Post
    This should be called the Female Terminator reviews everything.
    I guess I DO review most of the products that I use after my first bottle or tub - unless I logged the product specifically, those reviews are spread throughout my logs
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  23. Im in Rosie!
    E-Pharm Rep... PM me with any questions or concerns

  24. Quote Originally Posted by 3clipseGT View Post
    Im in Rosie!
    Hey Josh
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  25. Day 8: Hmmmm


    QUOTE OF THE DAY

    "You will not become everything God intended you to be with everyone's approval . . . Follow your heart and God will bring people into your life who will support you." - Jamie Eason


    TRAINING

    None.


    COMMENTS

    Sleep - Time and Quality: I keep passing out after eating - this is now a serious problem, and it needs to be FIXED!

    Mood/Aggression: Exhausted.

    Energy: I feel dead.

    Mental Focus and Clarity: I haven't been able to focus on anything for the last two days - I've had a constant searing pain in my temples, and it even hurts when I touch the skin around my eyes (not sure why).

    Stress: The last week has been hell - literally.

    Libido: Maybe it's the stress and everything that's happened lately, but I seem to want it all the time . . .

    Recovery: I am absolutely SHATTERED, and I'm not sure why - maybe the last few days are catching up on me?

    Other Notes: Passed out before planning to last night, so have another night or two left of Eviscerate Smolder . . . Used the last of my current bottle of Alpha-T2 today (changes reflected in post #1) . . .


    QUESTION OF THE DAY

    What happens when you let go of a dream, let it slip through your fingers and fall into the deepest depths of the dark?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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