The REVOLUTION of the Female Terminator CONTINUES with ERASE

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  1. Day 3: At what cost?


    QUOTE OF THE DAY

    "A burning desire to excel is an indication that you are spiritually ready to accept obstacles and overcome objections." - Steve Putnam


    TRAINING

    HIIT Run:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 12 min jogging

    Stretch 10 min.

    Gym - Full-Body:
    Superset A (3 min recovery) -
    1. Close-Grip Pull-Ups 2 x 8, 6
    2. Single-Leg Deadlifts 2 x 10 per leg
    Superset B (1 min recovery) -
    3. Behind-the-neck BB Military Press 2 x 8, 6
    4. Hammer Raises 2 x 10
    Superset C (1 min recovery) -
    5. EZ-Bar Bicep Curls 2 x 21s
    6. Flat Close-Grip BB Bench Press 2 x 8
    Superset D (1 min recovery) -
    7. Incline BB Bench Press 2 x 8
    8. Alternate Backward Lunges 2 x 10
    Superset E (1 min recovery) -
    9. Weighted Deadbugs 2 x 10
    10. Plank 2 x 1 min

    Stretch 11 min.


    COMMENTS

    Sleep - Time and Quality: ~5 hours - let's hope that it STAYS normal from now on!

    Energy: I have none.

    Mental Focus and Clarity: Actually getting into my assessment now - once on a roll, focus is CONCENTRATED.

    Stress: Might have to do something about this VERY soon.

    Joints: Left elbow still clicking. Mid back aching a little.

    Endurance: Ok.

    Strength: Good.

    Quality of Training: HIIT Run was slow - the slowest ever. I just had no energy. Even my efforts were pitiful . . . Resistance training was heavier weights, less reps, less sets to make for less overall duration than usual . . .

    Recovery: Noticing that the heavier weights are definitely taking more out of me.

    Body Composition and Look: Seeing upper abs better than I was at the start of the week. Obliques as well.


    QUESTION OF THE DAY

    Do we ever truly know what we are capable of? So many people become and are what others want them to be, trying to please others, that I wonder if they ever really know who and what they are, or whether they are even capable of knowing . . .
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee


  2. Quote Originally Posted by Rosie Chee Scott View Post
    Body Composition and Look: Seeing upper abs better than I was at the start of the week. Obliques as well.
    Awesome.

    Quote Originally Posted by Rosie Chee Scott View Post
    QUESTION OF THE DAY

    Do we ever truly know what we are capable of? So many people become and are what others want them to be, trying to please others, that I wonder if they ever really know who and what they are, or whether they are even capable of knowing . . .
    Nobody is capable of knowing what they are trully designed to excell at since development is largely produced through the enviornment. For example, everyone on these boards in some way or another received influence from a source to get them into bodybuilding. Had that influence not been present, the would have probably found another hobby (from another influence) that they dedicate themselves to.
    Just inject.
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    •   
       


  3. Quote Originally Posted by HereToStudy View Post
    Nobody is capable of knowing what they are trully designed to excell at since development is largely produced through the enviornment. For example, everyone on these boards in some way or another received influence from a source to get them into bodybuilding. Had that influence not been present, the would have probably found another hobby (from another influence) that they dedicate themselves to.
    When I wrote this question, I wasn't actually thinking of "what are we capable of re excellence?", but more along the lines of "what are we capable of as a person?", such as "do we ever really know ourselves and what we can be pushed to do, etc.?" Make sense? Not to say that what you said is not true either, John, because it is.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  4. Quote Originally Posted by Rosie Chee Scott View Post
    When I wrote this question, I wasn't actually thinking of "what are we capable of re excellence?", but more along the lines of "what are we capable of as a person?", such as "do we ever really know ourselves and what we can be pushed to do, etc.?" Make sense? Not to say that what you said is not true either, John, because it is.
    Oh I took it literally. In that sense its more rhetorical. I like to think there are no limits
    Just inject.
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  5. Nice reviews on endoamp and vitaberry...both favorites of mine!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  6. Quote Originally Posted by HereToStudy View Post
    Oh I took it literally. In that sense its more rhetorical. I like to think there are no limits
    I guess when you find out, you find out . . .


    Quote Originally Posted by nattydisaster View Post
    Nice reviews on endoamp and vitaberry...both favorites of mine!
    Cheers, Josh Yeah, I love the Organic VitaBerry. Not so keen on the EndoAmp Max, but it's a product that can be sued as a staple, and so I'll give it a long shot and see what happens.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  7. Day 4: Everything happens for a Reason


    QUOTE OF THE DAY

    "Most people can do extraordinary things if they have the confidence or take the risks." - Phillip Andrew Adams


    TRAINING

    Cardio 20 min.

    Gym - Upper Body (30 sec recovery between supersets):
    Superset A -
    1. Hammer Raises 4 x 12
    2. Lateral Raises 4 x 12
    Superset B -
    3. Supinated Close-Grip Lat Pull-Downs 4 x 12
    4. Zottoman Curls 4 x 12
    Superset C -
    5. Push-Ups (on fists, feet on floor) 4 x 12, 10, 8, 6
    6. Push-Ups (hands under chest, feet on floor) 4 x 6
    Superset D -
    7. Plank 4 x 30 sec
    8. Side Plank 4 x 30 sec per side

    Post-Weights Cardio 20 min.

    Stretch 20 min.


    COMMENTS

    Mood/Aggression: Calm and flat.

    Energy: I don't feel like doing much today, and now that training is out of the way, I'll probably just study and work for the rest of the day.

    Mental Focus and Clarity: Preparing for it.

    Stress: Sometimes it comes to a point and you HAVE to do something about it.

    Joints: Left wrist giving me a little trouble today - has been quite sore since riding to work on Tuesday night (riding on the road is obviously different to on the rollers re jarring, although I did have my hands positioned differently). Icy on and off, indicating nerve issues there as well . . . Mid-back has been aching since yesterday - think it's probably the heavier Behind-the-neck Military Presses that I have been doing. Will keep an eye on it . . . For about a week or so now, I've been able to twist my neck and have it click 'back into place' (much like I've been able to do with my lower back for the last six years) . . .

    Endurance: Fine.

    Strength: Going to have to look at how I can lift heavy whilst minimizing stress to my left wrist again.

    Pump: There.

    Vascularity: This has been pretty good - lots of ropes over my arms.

    Quality of Training: Cardio was steady and easy . . . Resistance training was good . . .

    Recovery: Recovery is getting back to normal. My body just needed a week to adjust to the new training schedule, etc.


    QUESTION OF THE DAY

    What is it that you want that you have never been able to have?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  8. In little late... thanks Rosie for logging Erase

  9. I don't want to get too off topic, but you must be incredibly strong because I cannot shake vitaberry without clumps... no matter how hard I try. I love the stuff, but I would give it a 1 or 0 out of 10 in terms of solubility. Unless I am doing something wrong it clumps up bad for me.

    Now, good luck with this cycle, as you know from answer my questions, I am running Erase+Titanium soon... maybe I'll log.

    Thanks

  10. Quote Originally Posted by Delta Force View Post
    In little late... thanks Rosie for logging Erase
    No worries


    Quote Originally Posted by Fr0st View Post
    I don't want to get too off topic, but you must be incredibly strong because I cannot shake vitaberry without clumps... no matter how hard I try. I love the stuff, but I would give it a 1 or 0 out of 10 in terms of solubility. Unless I am doing something wrong it clumps up bad for me.

    Now, good luck with this cycle, as you know from answer my questions, I am running Erase+Titanium soon... maybe I'll log.

    Thanks
    It's not about strength, LOL - I only shake it for ~5-10 seconds, so not long at all. There ARE bits of berries in it - they won't mix in - if that's what you mean by "clumps"
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       

  11. Day 7: So starts another week


    QUOTE OF THE DAY

    "Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek." - Mario Andrett


    TRAINING

    HIIT:
    a. 4 min easy
    b. 24 x 20 sec effort/10 sec easy
    c. 4 min easy

    Gym - Shoulders (1 min recovery between supersets/trisets):
    Superset A -
    1. Behind-the-neck BB Military Press 4 x 10, 10, 8, 6
    2. Lateral Raises 4 x 12
    Superset B -
    3. Seated Bent Over Rear Raises 4 x 10, 10, 8, 6
    4. Hammer Raises 4 x 8
    Triset -
    5. Clean and Press 2 x 12
    6. Single-Arm Lateral Raises 2 x 12 per arm
    7. BB Military Press 2 x 6

    Stretch 20 min.


    COMMENTS

    Sleep - Time and Quality: Passed out after eating last night - eating does that to me, and has for a while, no matter how much or little I eat, which is odd. Woke up with a sharp pain in my temples and a bitingly painful stomach.

    Mood/Aggression: The switch can flip at any time.

    Energy: I'm feeling slightly better that I have been the last few days - which is drained and shattered beyond belief.

    Mental Focus and Clarity: Can't let this go - the next month is the most demanding re study.

    Stress: I've taken measures to see if I can get this down even a little, because it's getting far too much for me, especially after this last week.

    Libido: Doesn't feel like multiple times daily is enough.

    Joints: Knees I have not had any more problems with. Elbows are constantly clicking and during resistance training today, even CRACKING.

    Endurance: Good.

    Strength: Increased weights from this session last week.

    Pump: Some.

    Vascularity: Better.

    Quality of Training: It was ok. Took a little time to get into it, but once I did, I was fine.

    Recovery: Physical recovery is nothing - it's when the damage is in the MIND that you have need for concern.

    Other Notes: I finished the tub of Watermelon-Kiwi BC+EAA on Sunday and are back to using the Grape flavour. I used the last PerformaStrip VB-12 pre-training this morning, and my current bottle of BLACK CATS runs out after my second dose later. The last of the Eviscerate Smolder will also be gone after my application tonight . . . From yesterday, I have increased my dosage of Erase, dosing two caps each dose . . . (All changes reflected in post #1) . . .


    QUESTION OF THE DAY

    In our torment, is it we who are twisted and not the world that is torn?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  12. Thumbs up Review of ThermoGum LLC/Genomyx's Performstrips VB-12


    PerformaStrips VB-12 can be used by anyone, anywhere, at any time . . .


    What is it?



    * Effective, portable and potent
    * Energy production
    * Nerve regeneration
    * Cellular growth

    For the product write-up, please see ThermoGum LLC: PerformStrips VB-12.


    Taste: 9/10. Tastes like cherries, with a bite of peppermint.

    Energy: 10/10. I experimented with using PerformaStrips VB-12 in several scenarios: Immediately pre-cardio, pre-training, immediately pre-resistance training, at work, and at random whenever mental or physical energy was required. Personally, the BEST time for me pre-training to use a PerformaStrip VB-12 is immediately pre-CARDIO, especially HIIT, and especially if I'm dragging my feet to get going, since I notice that I am almost instantly more alert and focused, and my efforts seem to be a lot better re intensity.

    Nerve Regeneration: N/A.

    Cellular Growth: N/A.

    Other Effects: 10/10. PerformStrips VB-12 provide that mental alertness as well, which is a definite plus, meaning that they can be used at times other than just when smooth energy is wanted . . . Like gum or a breathmint, PerformaStrips VB-12 give you a rush of freshness . . .

    Convenience: 10/10. PerformaStrips VB-12 are small enough to fit into a pocket, and not bulky like a packet or tub of gum.

    Overall: 10/10. PerformStrips VB-12 can be used in myriad situations for many different effects. They are cheap and convenient, effective, potent, and portable.

    Would I use again? Yes.

    Would I recommend? Definitely!


    This review can also be found in the Genomyx subforum of the Supplement Companies section of the Supplements forum: Rosie's Review of PerformaStrips VB-12.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  13. Thumbs up Review of LG Sciences' Reformulated Watermelon-Kiwi BC+ EAA


    I have NEVER stopped using BC+EAA since I used my FIRST tub of them in July 2009. I've used ALL the flavours, and are now trying the refolumlated versions of each flavour . . .


    What is it?



    * Increases Muscle Growth
    * Prevents Tear Down
    * Tastes Great
    * High Ratio BCAA
    * Hydrolyzed Amino Acids For Recovery

    For more information on the product, please review LG Sciences: BC+EAA


    Smell: 9/10. Like rock melon, with a faint hint of watermelon. Love the smell of fruit.

    Taste: 9.5/10. Definitely NOT a watermelon-kiwi flavour - even though there was a hint of watermelon re scent. Instead, exactly like it smells, but better. Like rock melon. Fruit flavours are always awesome when they TASTE like they smell. It was NOT sweet - like the original Watermelon-Kiwi flavour, which to me tasted like cordial and I did not like it. I now have a NEW favourite flavour re BC+EAA and it is the new Watermelon-Kiwi flavour!

    Solubility: 10/10. On shaking there was no trace of the powder and no clumps or excess was left in the water or on the bottom of the shaker - although bubbles and froth were left on top of the liquid, rapidly dissolving.

    Texture: 10/10.Like fruit juice diluted with water.

    Overall: 10/10. BC+EAA is a STAPLE in my supplement arsenal, and has been ever since I first used a tub last year. BC+EAA have become more important than ever to me, now that my body no longer handles protein powder at all - causing nausea and other upsets, no matter what brand or type of protein used - and so I no longer use it, sticking instead to food, BC+EAA, and Muscle Gels.

    Would I use again? Definitely. BC+EAA is probably the most important product in my supplement arsenal!

    Would I recommend? Yes.


    This review can also be found in the LG Sciences subforum of the Supplement Companies section of the Supplements forum: Rosie's Review of the Refomulated Watermelon-Kiwi BC+EAA Flavour.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  14. Sub-ditty!!! Glad to make it in before this log got to page 77.. Awesome review of vitalberry and endoamp. I might have to get me a tub and try it out
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  15. Quote Originally Posted by JudoJosh View Post
    Sub-ditty!!! Glad to make it in before this log got to page 77.. Awesome review of vitalberry and endoamp. I might have to get me a tub and try it out
    Nice to see you here - this log won't get that long (the LONG logs were the ones I kept going ALL YEAR now I just stop and start as necessary)
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  16. This should be called the Female Terminator reviews everything.
    Just inject.
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  17. Quote Originally Posted by HereToStudy View Post
    This should be called the Female Terminator reviews everything.
    I guess I DO review most of the products that I use after my first bottle or tub - unless I logged the product specifically, those reviews are spread throughout my logs
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  18. Im in Rosie!
    E-Pharm Rep... PM me with any questions or concerns

  19. Quote Originally Posted by 3clipseGT View Post
    Im in Rosie!
    Hey Josh
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  20. Day 8: Hmmmm


    QUOTE OF THE DAY

    "You will not become everything God intended you to be with everyone's approval . . . Follow your heart and God will bring people into your life who will support you." - Jamie Eason


    TRAINING

    None.


    COMMENTS

    Sleep - Time and Quality: I keep passing out after eating - this is now a serious problem, and it needs to be FIXED!

    Mood/Aggression: Exhausted.

    Energy: I feel dead.

    Mental Focus and Clarity: I haven't been able to focus on anything for the last two days - I've had a constant searing pain in my temples, and it even hurts when I touch the skin around my eyes (not sure why).

    Stress: The last week has been hell - literally.

    Libido: Maybe it's the stress and everything that's happened lately, but I seem to want it all the time . . .

    Recovery: I am absolutely SHATTERED, and I'm not sure why - maybe the last few days are catching up on me?

    Other Notes: Passed out before planning to last night, so have another night or two left of Eviscerate Smolder . . . Used the last of my current bottle of Alpha-T2 today (changes reflected in post #1) . . .


    QUESTION OF THE DAY

    What happens when you let go of a dream, let it slip through your fingers and fall into the deepest depths of the dark?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  21. Quote Originally Posted by HereToStudy View Post
    This should be called the Female Terminator reviews everything.
    The two primodial reviews has me wanting to get a tub when I do my next supp order. I can't wait to read your thoughts on erase!

    Sidenote: I am loving your quote of the day's. I am seriously about to start a word document and start saving them. I like motovitional stuff.. pretty much all the books I own are either workout releated or motivational. Currently I have Iron Mind as my bathroom book and it is pretty good.
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  22. Quote Originally Posted by JudoJosh View Post
    The two primodial reviews has me wanting to get a tub when I do my next supp order. I can't wait to read your thoughts on erase!

    Sidenote: I am loving your quote of the day's. I am seriously about to start a word document and start saving them. I like motovitional stuff.. pretty much all the books I own are either workout releated or motivational. Currently I have Iron Mind as my bathroom book and it is pretty good.
    I start back on EndoAmp Max and Organic VitaBerry today - been missing the latter like mad!

    Thanks I'm one of those people, that if I read or hear something in a movie or otherwise and it speaks to me, I HAVE to write it down, and I have a file with all sorts of quotes that I like to look back over ever now and then.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  23. Day 9: Been there, done that, don't want to do it again


    QUOTE OF THE DAY

    "The pain you feel today will be the strength you feel tomorrow." - Peter Haenga


    TRAINING

    HIIT Cardio:
    a. 4 min easy
    b. 8 x 20 sec effort/10 sec easy
    c. 4 min easy

    Stretch 20 min.


    COMMENTS

    Sleep - Time and Quality: I've been sleeping on and off for the last two days, with the pounding in my head affecting everything, hurting even when I get up.

    Mood/Aggression: Shattered . . . Still . . .

    Energy: I have none (and it's not the excess of sugar, either).

    Mental Focus and Clarity: The pain in my temples has meant I have not been able to concentrate on anything at all for the last two days.

    Stress: Even getting rid of stress, I still feel stressed.

    Libido: My body doesn't want to stop!

    Vascularity: Got told that my chest vascularity is something.

    Quality of Training: The way I was feeling, training was the LAST thing I wanted to be doing, but I tried anyway. Started and stopped just as fast.

    Recovery: I am more shattered than I was the week pre-competition when I was training for 4-5 hours every day and having barely any carbohydrates - doesn't make any sense.

    Body Composition and Look: Despite my lack of training this week and my terrible eating (last week I ate once in five days, and this week it's been the OPPOSITE and back to normal, with stress binging of crap), my abs have been looking better, and although I have gained a little weight, I am leaner.

    Other Notes: I'm wondering if it's the four caps of Erase that are contributing to the pain in my head? Not just that, but compounded on by the fact that two of my main stimulant products I've run out of over the last few days, the highly upsetting and stressful events of last week adding to it all. And maybe not having a real week "off" niggling away under it all?

    Competition Update: I have decided that I WILL be competing next year. This is something that I have to do for myself. My main focus will be on winning my WNBF Figure Pro card, but I may also enter a few bikini competitions.


    QUESTION OF THE DAY

    If you could dance with the Devil, what song would you choose?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  24. Quote Originally Posted by Rosie Chee Scott View Post
    Competition Update: I have decided that I WILL be competing next year. This is something that I have to do for myself. My main focus will be on winning my WNBF Figure Pro card, but I may also enter a few bikini competitions.
    Awesome news and best of luck!
    Just inject.
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    www.facebook.com/heretostudy

  25. subbd rosie

  26. Quote Originally Posted by HereToStudy View Post
    Awesome news and best of luck!
    I couldn't leave it as I did - my competitive nature won't let me!


    Quote Originally Posted by Superpippo View Post
    subbd rosie
    Hiya
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  27. Day 10: I truly am an Addict!


    QUOTE OF THE DAY

    "All the breaks you need in life wait within your imagination. Imagination is the workshop of your mind, capable of turning mind energy into accomplishment and wealth." - Napoleon Hill


    TRAINING

    None.

    The funny thing is, this would have been my week OFF training if I had competed as originally planned last weekend. Weird how things turn out.


    COMMENTS

    Sleep - Time and Quality: I've spent the last few days doing not a lot else but sleeping - and now I know WHY . . .

    Mood/Aggression: NOT good.

    Energy: I have none.

    Mental Focus and Clarity: I have not a lot of this either.

    Stress: It's a small stress off knowing why I am feeling like this.

    Libido: Demands upon demands here.

    Recovery: It's not about what I've been doing or not doing, but about what I have not been having.

    Other Notes: It's not the higher dose of Erase. It's not the lack of water that I've had over the past few days. It's not the highly upsetting and stressful events of the last week. It's my body going through STIMULANT WITHDRAWAL - and FAST. Didn't take long at all - barely a day withOUT BLACK CATS and I may as well have had someone sounding a battering ram in my head. I KNOW I have a serious problem - I'm NOT functional withOUT stimulants, and LOTS of them, which is nothing good, to say the least. I HAVE to get more, and STRONG ones at that, tomorrow, so that I can start LIVING again! . . . On that note, I used the last of my NeoVar Recomped today, so will be starting CreaPure again tomorrow (changes reflected in post #1) . . . May also add in Recompadrol as my nutrient repartitioner, since I don't do well without one of those either . . . I am DEFINITELY going to have to learn to TAKE CARE of my HEALTH and STOP DESTROYING myself!


    QUESTION OF THE DAY

    Is the night ever truly black? Is it as dark as we sometimes think it is, or no, because there is never ever really a true absence of light?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  28. Do you plan on weening yourself off stimulants? Sounds pretty bad and can't be too good for your body. When I would be on ECA for long periods of time and the day I stop I get that same feeling from the caffeine withdrawl.. The feeling like your head is gonna explode and NOTHING helps other than caffeine. I know the feeling but yours sounds more extreme. I wish you the best
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  29. Quote Originally Posted by JudoJosh View Post
    Do you plan on weening yourself off stimulants? Sounds pretty bad and can't be too good for your body. When I would be on ECA for long periods of time and the day I stop I get that same feeling from the caffeine withdrawl.. The feeling like your head is gonna explode and NOTHING helps other than caffeine. I know the feeling but yours sounds more extreme. I wish you the best
    I pretty much stay on stimulants, especially high doses of caffeine perpetually (if I have a break, it's only like a week here and there, when I run out of something and are waiting for another bottle, because I don't have another on hand already), so nope, no plans to wean myself off anything - I just want some more as soon as possible, and can't wait for more BLACK CATS to arrive, because my head has been EXPLODING for the last few days and I NEED to be able to function!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  30. Day 12: So Ends the REAL Week OFF


    QUOTE OF THE DAY

    "No one can continue without hope." - Gregori, Dark Curse (Christine Feehan)


    TRAINING

    Let's take a brief look back after the last 7 weeks:

    1. The week post-competition I did two resistance sessions and four cardio sessions;
    2. The second week post-competition I did Maintenance training;
    3. The third week post-competition I did four resistance sessions and six cardio sessions;
    4. The fourth week post-competition I did Maintenance training;
    5. The fifth week post-competition I did four resistance sessions and six cardio sessions;
    6. The sixth week post competition I did Maintenance training;
    7. This last week I have done ONE day of training, essentially making it the long needed week OFF.

    That makes it 25 weeks since my last week off. On top of my terrible few days of caffeine withdrawal, this WEEK OFF has been LONG OVERDUE, and despite my stubbornness in determining never to have another COMPLETE week off ever again, because of everything over the last couple of weeks, my body has pretty much forced the issue. Now that it's done, I should be able to return to normal training from tomorrow . . .


    COMMENTS

    Energy: Still exhausted.

    Mental Focus and Clarity: Better today - now it's time to do everything I should have gotten done over the week when i could not concentrate!

    Stress: Back above the red warning line . . .

    Libido: It's been a highly demanding week . . . Pity it doesn't make one FORGET . . .

    Body Composition and Look: Yes, I've gained some scale weight over this last week. However, unlike in the past when my weight fluctuates up and down like it has been, my girths have not really changed over the week from last week, staying the same, so something is doing SOMEthing - whether it's the Erase (3,7-keto DHEA IS good stuff) or the extra extracurricular activity taking the place of training, I don't know . . .

    Other Notes: Last application of Eviscerate Smolder tonight (changes reflected in post #1) . . . Second day of Recompadrol . . .


    QUESTION OF THE DAY

    Minds wander and we go with them; what would it be like to soar away with them and never come back?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  

  
 

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