++ScHiZm's PCT w/LG & USP & more+

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    ++ScHiZm's PCT w/LG & USP & more+


    What up AM peeps! Thought I'd toss this on up here, will be my first all out log on here, heck why not....so w/o further a 'doo-doo'....

    I recently just finished a 7.5 week run of LG’s Natadrol and 5.5 week of M1D (gained about 7 lbs)...and tossed in Lg’s Substerone last week. So PCT is consisting of:
    DAA (3.2g preWO)
    Pink Magic (6/8 as directed)
    Powerfull (2-3 caps before WO)
    GHenerate/IGH-1 (before bed)
    SubSterone (6 sprays 4x's/day)

    Along with staples of: BCAA’s (intra), Whey, Lipotropic, fish oil, multi.

    PreWO running right now is: SAN's Launch 4350
    Profile is:

    4350 mg Prop blend of
    Di-L-Arginine L-Malate
    N-Acetyl-Tyrosine
    Ornithine Alphaketoglutarate
    Caffeine Anhydrous
    Creatine Nitrate
    DMAE
    PEA
    Citicholine
    Geranium Oil extract(1,3 dimeth.)

    Diet: I’m slightly reducing cals from where they have been the past couple of months (which was basically a big ole clean bulk) to see if I can continue to add some lbm and reduce the ‘squishiness’ on my abs/lower back.

    Training: Will continue to use the Quantum Body Method, cuz it’s just that awesome...no, really, I'm loving it!

    Split is set up as:
    M- Back/Tri
    T-Legs
    W- Ch/Bi
    Th- cardio/core
    F- Sh/Traps
    Sa- cardio/core
    S- off/stretch

    -Initial thoughts on Launch:
    Mixability: a 6 gram serving....shake-shake, no sentiment left in the bottom of the shaker cup, no problems here.

    Taste: Orange Tang!, I had high hopes of reliving my youth, Tang drinking days...was let down, was more of a bitter orange taste....not bad, just bitter or at least more bitter than I was expecting...which I’m sure I won’t notice with continual use...but with it being a supplement, taste is looooow priority for me.

    Energy: actually very good, sustained energy throughout workout w/great laser focus...and even got a second wind towards the end of the workout, I had to make myself stop & leave the gym, was getting late.

    WO hit Shoulders/Traps QBM style but hit some heavier chest/back sets first to help warm up the shoulder joints....


    Military Press- Smith
    Pre-EX- pryamid
    Warm up 10-30 reps
    Full & partial reps
    1st set- ligt/med weigh-10reps
    2nd set-Add weight - 10 reps
    3rd set- Add weight- 10 reps
    4th set Decrease wgt- 10-15 reps
    5th set Decrease wgt- 10-15 reps
    6th set Decrease wgt- 10-15 reps
    7th set- Decrease wgt- SLOW to fail

    DB Press
    2 x 10 reps
    Rest 15-45 secs

    Side Lat raise SS Front DB raise
    Drop set 3 x 10
    1st set -mod wgt- 10 reps
    2nd set- Decrease wgt- 10 reps
    3rd set- Decrease wgt- 10 reps
    4th set-Front DB Raise- 10 reps
    Rest 15-45 secs/Repeat 2x's

    Upright Row SS Superman row
    EZ Bar UP right row- 10 reps
    Super man row- 10 reps
    Rest 15-45 secs
    Repeat Sequence 1 more x's

    Smith Shrugs SS Bent Flye
    DB behind back ˝ DL/Shrugs- 10 reps
    Bent flyes - 10 reps
    Rest 15-45 secs
    Repeat Sequence 2 more x's

    Shout out to LG & USP for making some great products...really looking forward to the next 6-8 weeks....

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    In 4 sho
    \\ USPlabs Alpha Ginger //
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    Nov 8 Back/tri QBM


    Mixed up 1 scoop Launch w/a little bit more water than on Friday....I’d say about 10 ounces of water as opposed to 6-8 oz ...and w/the added expectation that it wouldn’t be ‘sweet like Tang’...as I figured, w/that mind set, it wasn’t as bitter tasting...more on the sweet side of the spectrum...I enjoyed it.

    Workout:
    Back/Tri’s- QBM

    Wide Gr Pulldwn SS Cl Grip Rev plldwn
    PreEX- stacked set
    1st set Mod weight - 10 reps
    2nd set- Add weight- 10 reps
    3rd set- Add weight - 10 reps
    4th set- Par grip plldwn - 10 reps
    Repeat 3/4 sets 3x's-same wght
    15-45 secs rest b/t sets/ static push up holds b/t sets

    Seated Par grip row SS Wide Gr High
    Par grip row 1 x 25 reps
    Finish 8 partials
    Wide Gr High row 10-12 reps
    Repeated sequence 3x's (between sets did close grip pushup pulses and static holds.
    15-45 secs rest b/t sets
    Smith Mach ˝ DL
    1 x 12
    1 x 5/5/5 (rest/pause)
    repeat

    Bent DB Flye
    3x 12-15 – 1st set straight, then giant set w/variations of seated, uni-lateral & standing w/added in row motions

    Feet Asst. Par grip pullups
    3 x fail

    Triceps Pushdwn (str bar) SS w/Rev grip (str bar)
    1st set- mod wght - 20 reps
    2nd set- Add weight- 10-15 reps
    3rd set- Add weight - 10 reps-fail
    Reverse Grip - 10-15 reps to fail
    15-45 secs rest b/t sets
    Repeat last 2 sets (reg/Rev) 3x's

    Inc Lying Tri Ext x10-12
    3 sets str. bar x 12
    Last set SS wide grip-bent over 20 degree- drag rows x 10

    Hoist Tri dip
    2x15


    Good workout....energy, focus, execution all there. Had a fantastic pump going on w/I the first couple of sets that lasted throughout & even some veins popping on the bi’s/forearms...would like to have pounded more on my back than I did, but grip was giving out.... I’ve noticed better recovery when I added in Substerone the other week, I expect even more so w/the ('myriad') of supps now in play....
    •   
       

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    Quote Originally Posted by borobulker View Post
    In 4 sho
    Good to see ya Casey!
    Whoot!
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    Nov 8 Legs QBM


    Today’s Workout:
    Legs- QBM

    Standing Calf Raise
    1 x 20 (increase) x 15 (increase) x 10
    15-20’ rest, repeat

    Leg Ext- PreEX stacked set
    Set 1 (mod weight) x 10
    Add weight x10
    Add weight x10
    Set 2 (same weight) x 10
    Add weight x10
    Add weight x10
    Set 3 (same weight) x10
    Add weight x 10
    Add weight x 10
    15 sec rest same weight x10

    Nautilus Leg Press
    Set 1- warm up
    30 reps/incrs wt after every 10 reps
    Set 2- increase weight-30 reps
    Set 3- Suicide set
    10 reps- 5 sec pause at near lockout
    9 reps- 5 sec pause at near lockout
    10’ rest
    8 reps- 5 sec pause at near lockout
    7 reps- 5 sec pause at near lockout
    10’ rest
    6 reps- 5 sec pause at near lockout
    5 reps- 5 sec pause at near lockout
    10’ rest
    4 reps- 5 sec pause at near lockout
    3 reps- 5 sec pause at near lockout
    10’ rest
    5 reps- 5 sec pause at near lockout
    10’ rest
    5 reps- 5 sec pause at near lockout
    SS walking BW lunges x 10 SS BW narrow to wide squats x 10

    Nautalis Hack SS walking Lateral squats (narrow to wide stance) SS BW Squats
    Hack Press 10-15 reps SS
    Lateral- wide to narrow Squats x 10 x SS BW squat x 10)
    Repeated sequence 2 more times Rest 15-45 secs

    Seated Leg Curl SS Step back/foward lunge
    PreEX Stacked set
    Warmup -light/mod weight 10 reps
    Increase weight x 10
    Increase weight x 10
    Working set-increase weight 10 reps + 10 partials
    SS Step back BW lunges- 10 reps
    Repeat working set/lunges 2x's Rest 15-45 secs

    Adductor mach
    1st set full range -15 reps
    Partials - 10 reps
    Full range - 15 reps
    Repeat sequence 1x's Rest 15-45 secs

    Standing Calf Raise
    1 x 20 (increase) x 15 (increase) x 10
    15-20’ rest, repeat

    Was running late this morning, slight car problems...but got in, warmed up, went right into it. Again, focus, intensity were in check, at times wanted to rip some things apart & took it out on my legs, love it & the alpha state of mind...kept minimal rest b/t sets and exercises...had to cut out the SS lying leg curl/SLDL b/c it (yes there’s only ‘1’ in the loveliness known as 24 hr fitness) was being used when I needed it, but made up for it....plus, depending on how I recover, I’m planning on adding at least a few Hiit sets on the stairmaster on Thursday....
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    Nov 10 Chest/Bi- QBM


    Today’s Workout:
    Chest/Bi- semi- QBM

    Ok, so apparently it was national ‘work your chest’ day for the greater W fort worth area...had to do some rearranging and substitutes....but necessity is the mother of all invention, is it not?

    So, it looked like this:

    High Cable Flye 2x15

    Flat DB Pyramid
    30x20 ss 35 x 15 ss 40 x 10
    30-45” rest
    35 x 18 ss 40x12 ss 45x10
    30-45’ rest- repeat above set

    Inc DB
    30 x 10 ss 25 x 10
    active recovery DB row/1/2 dl
    Rest/repeat

    Smith low Inc press x 15, add weight x 10
    Add weight x 10 15-20” rest, repeat 2’x.

    Flat Smith 3 x 12-15

    Dec DB 3 x 12-15

    Curls- Giant Set
    Preacher EZ curl x 10 SS EZ bar x 10
    10 secs rest
    DB Hammer curls x 20 reps
    10 secs rest
    DB Alt Hammer/regular curls x 20
    EZ bar Rev curls x 20

    15-45 sec rest-
    Repeated 2x’s

    R. Delt flyes 1 x 20/15/10

    Hated to modify the QBM format, but overall was a decent workout...was bummed/halfway pissed about the # of people in there (yes, they have as much right to be there as I do, but just annoying), but went with it and used the aggression. Pump not as good as it could have been, but I aint complaining...still got puffed up and intense....and dripping wet with sweat...soooo not cool, but oh well, wutch ya gonna do....

    Had a not so great night of sleep...but feeling well...throat scratchiness leaving, not having to clear my throat much today so far....recovery from this weeks workouts so far has been great!
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    Glad you're feeling better man, similar PCT to me, my recovery right now is amazing! Like still being on cycle with DAA and substerone!!
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    Nov 12 Sh/traps


    Yesteday: I did Plyo-X/Abs and it totally kicked my but! Has been a good 2 months since I’ve done that workout and it showed...


    Today’s Workout:
    Sh/Traps

    Wow, today’s workout....sooooook’d! Or at least from the standpoint of what I was looking for it to be.
    Left front delt felt a little tweaked/strained so was planning on backing off on it a little bit...but overall, just had problems maintaining focus and concentration every so often...mostly when doing lateral raises, hate those!
    Smith machine being used pretty much the whole time (which invariably led to improvising the whole workout) started out with some flat DB squeeze presses (parallel grip, DB’s touching each other (not in ‘that’ way pervs , no lockout) SS with some DB rows, several sets of those...moved on to Shoulder presses SS with a myriad of lateral raises trying to feel the delts working....then Upright rows SS with R DB flyes...front to side lat raises, static holds....farmers walks....DB ˝ deads....cable lateral raises....HS shrugs....EZ bar behind the back shrugs....basically an upper body workout, not all that intense....which, probably will work out well enough come next weeks workouts and cranking up the intensity a wee bit...will try kneeling lateral raises, reducing the weight...and see if that helps any in feeling the side delts....

    Notes on: PM, PF, DAA, SubSterone....slight acne showing up on hairline...even chest/traps to an extent...recovery is awesome....have been pulling carbs back and increased Protein and I think finally am seeing some slight leaning out....endurance good, strength good...all great so far!
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    Quote Originally Posted by Craigmatthew View Post
    Glad you're feeling better man, similar PCT to me, my recovery right now is amazing! Like still being on cycle with DAA and substerone!!
    Recovery is no joke! Days to recover from DOMS has been practically been cut in half for me....love it!
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    Quote Originally Posted by schizm View Post
    Recovery is no joke! Days to recover from DOMS has been practically been cut in half for me....love it!
    It's amazing eh!
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    In dis bish! Great detail so far Shiz!
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    Nov 15 Back/Tri QBM


    Nov 13- Hit up a 2nd weekly round of PlyoX & Abs...1.5 scoops of ASGT instead of Launch...still a butt kicker, but I was kicking back...went much better than Thursdays attempt.

    Nov 15 Back/Tri- QBM
    Alright, it’s on like Donkey Kong! Awesome workout! Intensity, focus was on...within the first set, pump was on....sweat dripping...
    Below is the framework of the workout...my M.O. (for those wondering) is to stick to the workout outline/design (QBM) as much as possible, but if I’m feeling a particular movement (and target muscle) I might go on a ‘tangent’ and toss in an additional set(s) movement variation to work it harder....

    Wide Gr Pulldwn SS Cl Grip mixed grip plldwn
    PreEX- stacked set
    1st set Mod weight - 10 reps
    2nd set- Add weight- 10 reps
    3rd set- Add weight - 10 reps
    4th set- Par grip plldwn - 10 reps
    Repeat 3/4 sets 3x's-same wght
    15-45 secs rest b/t sets/ static push up holds b/t sets

    Seated Par grip row SS Wide Gr High
    Par grip row 1 x 25 reps
    Finish 8 partials
    Wide Gr High row 10-12 reps
    Repeated sequence 3x's (between sets did close grip pushup pulses and static holds.
    15-45 secs rest b/t sets

    Bent DB Flys/rows
    3x 12-15 – 1st set straight, then giant set w/variations of seated, uni-lateral & standing w/added in row motions

    Feet Asst. Par grip pullups
    3 x fail (w/static holds/slow negatives & wide grip dip b/t sets)

    Triceps Pushdwn (rope) SS w/Rev grip (rope)
    1st set- mod wght - 20 reps
    2nd set- Add weight- 10-15 reps
    3rd set- Add weight - 10 reps-fail
    Reverse Grip - 10-15 reps to fail
    15-45 secs rest b/t sets
    Repeat last 2 sets (reg/Rev) 2x's

    Lying Tri Ext x10-12
    2 sets str. bar x 12
    Last set SS into close grip press x fail
    1 x Rev grip press SS lying tri ext SS close grip press SS ‘body drag’ row into curls

    Wanted to hit up the Hoist Tri dip, but was being used, running low on time & felt the tri volume thru out the workout was ‘good’ enough to not add these in this time.

    Diet: Continued to cut back (mostly on carbs)through most of last week...Had a couple diff cheat meals through out the weekend, fully glycogen loaded for today...will scale back this week as well....

    Supps: PM/PF/SubSterone/DAA- If todays workout is any indication, I think I’m seeing all supps running full (or near full) effect...ready to turn up the notch....I'm def feeling tighter...would even go as far as saying 'slightly leaning out as well'...but that's body dysmorphia for ya
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    Quote Originally Posted by FlexW99 View Post
    In dis bish! Great detail so far Shiz!
    Thanks Flex-man! I 'try'
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    Anxiously awaiting more results!
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    Nov 16 Legs- QBM


    Not sure at what point I slightly veered off the QBM outline, but I know at the point I did, I was determined to grind my legs into the ground.

    Standing Calf Raise
    1 x 20 (increase) x 15 (increase) x 10
    15-20’ rest, repeat
    Leg Ext- PreEX stacked set
    Set 1 (mod weight) x 10
    Add weight x10
    Add weight x10
    Set 2 (same weight) x 10
    Add weight x10
    Add weight x10
    Set 3 (same weight) x10
    Add weight x 10
    Add weight x 10
    15 sec rest same weight x10
    Nautilus Hack/ Leg Press
    Set 1- warm up
    30 reps/incrs wt after every 10 reps
    Set 2- increase weight-15 reps
    Set 3- Suicide set
    10 reps- 5 sec pause at near lockout
    9 reps- 5 sec pause at near lockout
    10” rest
    8 reps- 5 sec pause at near lockout
    10’” rest

    5 reps SS 10 BW lateral (wide to narraw) squats
    10” rest
    Repeated 5 more times

    Seated Leg Curl SS Step back/foward lunge
    PreEX Stacked set
    Warmup -light/mod weight 10 reps
    Increase weight x 10
    Increase weight x 10
    Working set-increase weight 10 reps + 10 partials
    SS Step back BW lunges- 10 reps
    Repeat working set/lunges 2x's Rest 15-45 secs

    Lying Leg curl
    1 x (wide) 10 SS (narrow- ankles touching) x 10
    15” rest
    Repeat 1x

    Adductor mach
    1st set full range -15 reps
    Partials - 10 reps
    Full range - 15 reps
    Repeat sequence 1x's Rest 15-45 secs

    Standing Calf Raise
    1 x 20 (increase) x 15 (increase) x 10
    15-20’ rest, repeat


    I’m still aspiring to be able to complete the QBM leg routine as written....today was another ‘fail’...but I left feeling good about the workout I wound up doing as I hobbled out of the gym...

    Awesome sleep last night from Igh-1/Ghenerate
    And great recovery from yesterdays WO...only slight DOMS....
    During the WO, still great focus/energy....Launch is good stuff! alertness/energy lasts for quite a while too...no crash...
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    Your attitude is good though my man..No failures in here...Keep at this!
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    Nov 17 Chest/Bi QBM


    Smith mach being used, had to modify until it opened up...

    DB Flat – pyramid up/down no rest
    30x 15/35x10/40x10/35x10/30x10
    1 min rest-(DB ˝ deads active recovery)Repeat

    Inc DB 35x10 SS Flat 35x10
    90 sec rest

    Smith mach Flat 3 x 15 (w/slo-mo)
    30 sec rest w/DB rows between sets for active recovery

    Smith Inc dropset
    2 x 15/10/8
    30” rest
    1x 10 slo-mo + plus static holds

    Ft Asst. Dips
    2 x 10 (slow)

    Dec DB bench 1 x 12 SS pushups x fail
    30” rest (row active recovery) Repeat

    Slight Inc Lat raise w/static holds
    2 x 10-12

    Curls- Giant Set
    Strght bar x 20
    10 secs rest
    DB Hammer curls x 20 reps
    10 secs rest
    DB Alt Hammer/regular curls x 20
    10” rest
    Strt bar Rev curls x 20
    45" rest
    Repeat Sequence


    Worked chest thoroughly & great pump (note: I’ve only been using the smith mach just in the past 6 weeks or so after never having used it due to it ‘taking out stabilizing muscles’ and most authorities saying not to use it, have to say, I’ve been feeling my pecs (esp upper) getting hit better these past 6 weeks than ever)...tossed in some laterals to try to see if might have better luck in execution if I were at a slight incline with feet elevated to force a ‘tight core’....was doing just 5 lbs and did some static holds & 1 and a quarter reps...def felt it better than any standing lat raise I’ve tried in the past....after all that, hit up Bi’s...should have used slightly lighter weight to hit the rep range I was going for in the giant set...but still was one of the better bi workouts I’ve done...was also using the inc bench, standing and leaning back against it, total arm isolation....
    To switch things up a little, will be repeating Mondays Back/tri workout this Friday (with added traps)...then Mon will be Chest/Bi with added shoulders....since I’m recovering so well...
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    Quote Originally Posted by FlexW99 View Post
    Your attitude is good though my man..No failures in here...Keep at this!
    Thanks Flex...
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    I hate when I cant hitup my 'normal' routine or a machine, but sometimes those do end up being the beginning of something even better..

    Whats your overall take on the Sub so far? Being in PCT, I hope your sparing as much as possible..!
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    Nov 19 Bk/Tri- traps QBM


    Alright, since I’ve been recovering so incredibly well training wise and what's in my current stack (along with taking in more protein and BCAA’s)....I’ve decided to drop (at least for a few weeks to try it out) the Shoulder/trap workout normally done on Fridays and merge sh & traps in with Ch & back, repectively....to the following rotation:

    M- Bk/Tri/trap
    T- Legs
    W- Ch/bi/sh
    Th- cardio/core
    F- Bk/tri/trap
    Sat- cardio/core
    Sun off

    2nd week being
    M-Ch/Bi/sh
    T-legs
    W- Bk/Tri/trap
    Th-cardio/core
    F- Ch/bi/sh
    S- cardio/core
    s- off

    repeat week 1
    I really want to take advantage of the Substerone to see what it’s going to be capable of in terms of recovery & protein anabolism, etc. Today was my repeat workout of Back/Tri/traps. Side note though, before bed last night, my bi’s were still experiencing some DOMS from Wed workout...nice!

    Wide Gr Pulldwn SS Cl Grip mixed grip plldwn
    PreEX- stacked set
    1st set Mod weight - 10 reps
    2nd set- Add weight- 10 reps
    3rd set- Add weight - 10 reps
    4th set- Par grip plldwn - 10 reps
    Repeat 3/4 sets 3x's-same wght
    15-45 secs rest b/t sets/ static push up holds b/t sets
    Seated Par grip row SS Wide Gr High
    Par grip row 1 x 25 reps
    Finish 8 partials
    Wide Gr High row 10-12 reps
    Repeated sequence 3x's (between sets did close grip pushup pulses and static holds.
    15-45 secs rest b/t sets

    Bent DB Flys/rows
    2x 12-15 – 1st set Lawnmowers, then giant set w/variations of seated, uni-lateral & standing w/added in row motions each set had SS ˝ DB deads (grip was giving out though)

    Feet Asst. Par grip pullups
    3 x fail (w/static holds/slow negatives & wide grip dip b/t sets)

    Triceps Pushdwn (EZ bar) SS w/Rev grip (EZ Bar)
    1st set- mod wght - 20 reps
    2nd set- Add weight- 10-15 reps
    3rd set- Add weight - 10 reps-fail
    Reverse Grip - 10-15 reps to fail
    15-45 secs rest b/t sets
    Repeat last 2 sets (reg/Rev) 2x's

    Inc Lying Tri Ext x10-12
    1 str. bar x 12
    10” rest
    1 x Rev grip BP SS into Tri Ext x fail SS CL press x fail
    30” rest
    Repeat 1x

    HS shrug mach
    1 x 15 SS EZ bar behind back EZ bar ˝ dead shrug x 10
    30” rest
    repeat

    Focus, intensity and mind/muscle connection were spot on. Had a great pump going...Loving the Quantum Body Method of training.

    Now into week 3 of using SubSterone...as noted before, recovery between workouts has been awesome. And I do believe it in conjunction with the DAA/PM has been giving me the pumped feeling at night before bed...which is usually when I do some stretching and what not....I imagine I’d get this same effect throughout the day if I weren’t sitting staring at the monitor all day.
    I’m planning a full 12 week run of the Substerone, so time will tell....overall I am feeling much fuller in the upper body.

    Diet- good overall...roughly getting 210g protein & 30-35g AA/BCAA’s a day, holding carbs back (or at least 'trying to' a little bit unless popping either some Slin or P-slin....
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    Quote Originally Posted by FlexW99 View Post
    I hate when I cant hitup my 'normal' routine or a machine, but sometimes those do end up being the beginning of something even better..

    Whats your overall take on the Sub so far? Being in PCT, I hope your sparing as much as possible..!

    My take...is that its a keeper...the recovery aspect alone would be a viable selling point...I'm planning a full 12 weeks of using it...week 3 now...
    I'm def keeping (& I'd say still adding) all the lbm I've added over the last couple of months from the M1D/Natadrol run...I'm liking more of what I see in the mirror from one day to the next...
  22. Registered User
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    Quote Originally Posted by schizm View Post
    My take...is that its a keeper...the recovery aspect alone would be a viable selling point...I'm planning a full 12 weeks of using it...week 3 now...
    I'm def keeping (& I'd say still adding) all the lbm I've added over the last couple of months from the M1D/Natadrol run...I'm liking more of what I see in the mirror from one day to the next...

    Nice my man. I can only workout with fury as fast as my body will recover and repair all the damage I've done. I can't wait to try to this stuff...Keep up the good work Schiz!
  23. Registered User
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    Nov 23 Legs QBM


    Here’s the rundown:

    Leg Ext- PreEX stacked set
    Set 1 (mod weight) x 10- on Hoist
    Add weight x10
    Add weight x10
    Set 2 (same weight) x 10- Hopped to Nautilus
    Add weight x10
    Add weight x10
    Set 3 (same weight) x5 + raise both legs/lower w/one x 5 (each)
    Rest 10” increase by 10lb’s, repeat
    Rest 10” increase wght by 10lb, repeat

    Nautilus Hack/ Leg Press
    Set 1- warm up
    30 reps/incrs wt after every 10 reps
    Set 2- increase weight-15 reps
    Set 3- Suicide set
    10 reps- 5 sec pause at near lockout
    9 reps- 5 sec pause at near lockout
    8 reps- 5 sec pause at near lockout
    7 reps- 5 sec pause near lockout
    BQ squats x 5 SS Lateral BW squats x 5
    Back to Legpress
    5 reps – 5 sec pause near lock out
    4 reps- 5 sec
    BQ squats x 5 SS Lateral BW squats x 5
    Back to Legpress
    5 reps – 5 sec pause near lock out
    4 reps- 5 sec
    BQ squats x 5 SS Lateral BW squats x 5

    Seated Leg Curl SS Step back/foward lunge
    PreEX Stacked set
    Warmup -light/mod weight 10 reps
    Increase weight x 10
    Increase weight x 10
    Working set-increase weight 10 reps + 10 partials
    SS Step back BW lunges- 10 reps
    Repeat working set/lunges 2x's Rest 15-45 secs

    Lying Leg curl
    1 x (wide) 10 SS (narrow- ankles touching) x 10
    SLDL x 8 rest 15”
    Repeat 1x

    Adductor mach
    1st set full range -15 reps
    Partials - 10 reps
    Full range - 15 reps
    Repeat sequence 2x's Rest 15-45 secs

    Standing Calf Raise
    1 x 20 (increase) x 15 (increase) x 10
    15-20’ rest, repeat


    good workout....very in tuned to contraction and feeling legs fire for pretty much all reps/sets...was drenched and dripping w/sweat by the time the lying leg curls came around.

    Diet was a bit derailed over the weekend...protein kept high...but tried out the new(er) pretzel m&m’s...and that was all she wrote....and kept digging into a freshly baked spiral ham....but have gotten back on track starting yesterday.

    Notes from yesterday & sorry for the lack of update on it, work kept popping up all day....Chest/Bi’s....w/o a doubt the best ch/bi WO I’ve had the last couple of months!

    Weight, weighed on Sat morn...holding at 178...but as noted before, slightly leaning out...and looking rounder/fuller...soooo diggin this!
  24. Registered User
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    Quote Originally Posted by FlexW99 View Post
    Nice my man. I can only workout with fury as fast as my body will recover and repair all the damage I've done. I can't wait to try to this stuff...Keep up the good work Schiz!
    Willll do mang!

    When are you planning on running the SubS?
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    Prolly sometime next year. Im running alot of crap at the moment, itll be a great compliment to a natadrol run next year.
  26. Registered User
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    Nov 24 Back/Bi QBM


    Wide Gr Pulldwn SS Cl Grip mixed grip plldwn
    PreEX- stacked set
    1st set Mod weight - 10 reps
    2nd set- Add weight- 10 reps
    3rd set- Add weight - 10 reps
    4th set- Mixed grip plldwn - 10 reps
    Repeat 3/4 sets 3x's-same wght
    15-45 secs rest b/t sets/ static push up holds b/t sets

    Seated Par grip row SS Wide Gr High
    Par grip row 1 x 25 reps
    Finish 8 partials
    Wide Gr High row 10-12 reps
    Repeated sequence 3x's (between sets did narrow hands pushup pulses and static holds.
    15-45 secs rest b/t sets

    Cable rope pulls to face
    3x 12-15
    15-20” rest b/t sets

    Bent DB Flys/rows/1/2 DB DL
    Pryamid set of DB flyes 10/15/20 SS DB row 10-12 SS DB ˝ DL x 8-10
    Rest 30-45”, repeat

    Feet Asst. Par grip pullups
    3 x fail (w/static holds/slow negatives & wide grip dip b/t sets)

    Triceps Pushdwn (strt bar) SS w/Rev grip (strt Bar)
    1st set- mod wght - 20 reps
    2nd set- Add weight- 10-15 reps
    3rd set- Add weight - 10 reps-fail
    Reverse Grip - 10-15 reps to fail
    15-45 secs rest b/t sets
    Repeat last 2 sets (reg/Rev) 2x's

    Inc Lying Tri Ext x10-12
    1 str. bar x 12
    10” rest
    1 x Rev grip BP SS into Tri Ext x fail SS CL press x fail
    30” rest
    Repeat 1x

    HS shrug mach
    1 x 15 SS EZ bar behind back EZ bar ˝ dead shrug x 10
    30” rest
    Repeat

    Hoist Tri Dip
    1x25


    Another one in the books....was amp’d, sweaty, pumped & digging in...had several weight and/or rep increases as well...nice!
    Tomorrow will prolly be a rest day unless I wake up feeling froggy...Friday’s Ch/bi workout will either P90x’d at home...or will see if I can get to the gym....

    Happy Thanksgiving everyone! <Gobble-Gobble>!!
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    Quote Originally Posted by FlexW99 View Post
    Prolly sometime next year. Im running alot of crap at the moment, itll be a great compliment to a natadrol run next year.
    sweet man...is it looking like Eric will be mass producing SubS or is it still too early to tell?
  28. Registered User
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    Nov 29 Back/Tri QBM


    T-day didn’t even slow me down...didn’t really over eat by any large margin...and got to hit the gym on Friday (Ch/Bi)...and did some PlyoX on Sat morning....Today was Back/Tri’s and felt oh-so-good!

    Wide Gr Pulldwn SS Cl Grip mixed grip plldwn
    PreEX- stacked set
    1st set Mod weight - 10 reps
    2nd set- Add weight- 10 reps
    3rd set- Add weight - 10 reps
    4th set- Par grip plldwn - 10 reps
    Repeat 3/4 sets 3x's-same wght
    15-45 secs rest b/t sets/ static push up holds b/t sets

    Seated Par grip row SS Wide Gr High
    Par grip row 1 x 25 reps
    Finish 8 partials
    Wide Gr High row 10-12 reps
    Repeated sequence 3x's (between sets did close grip pushup pulses and static holds.
    15-45 secs rest b/t sets

    Cable rope pulls to face
    3x 12-15
    15-20” rest b/t sets

    Bent DB Flys/rows/1/2 DB DL
    Pryamid set of DB flyes 10/15/20 SS DB row 10-12 SS DB ˝ DL x 8-10
    Rest 30-45”, repeat

    Feet Asst. Par grip pullups
    3 x fail (w/static holds/slow negatives & wide grip dip b/t sets)

    Triceps Pushdwn (strt bar) SS w/Rev grip (strt Bar)
    1st set- mod wght - 20 reps
    2nd set- Add weight- 10-15 reps
    3rd set- Add weight - 10 reps-fail
    Reverse Grip - 10-15 reps to fail
    15-45 secs rest b/t sets

    Inc Lying Tri Ext x10-12
    1 str. bar x 12
    10” rest
    1 x Rev grip BP SS into Tri Ext x fail SS CL press x fail
    30” rest (between sets light/slow rows)
    Repeat 2x

    Lat raise SS Up Right row
    1 x 12-15 x 8-10
    15" rest/repeat

    R delt fly mach
    1x 20
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    Quote Originally Posted by schizm View Post
    sweet man...is it looking like Eric will be mass producing SubS or is it still too early to tell?
    I wish I could tell you; I hope its a constant as the product sounds extremely promising.
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