What up AM peeps! Thought I'd toss this on up here, will be my first all out log on here, heck why not....so w/o further a 'doo-doo'....
I recently just finished a 7.5 week run of LG’s Natadrol and 5.5 week of M1D (gained about 7 lbs)...and tossed in Lg’s Substerone last week. So PCT is consisting of:
DAA (3.2g preWO)
Pink Magic (6/8 as directed)
Powerfull (2-3 caps before WO)
GHenerate/IGH-1 (before bed)
SubSterone (6 sprays 4x's/day)
Along with staples of: BCAA’s (intra), Whey, Lipotropic, fish oil, multi.
PreWO running right now is: SAN's Launch 4350
Profile is:
4350 mg Prop blend of
Di-L-Arginine L-Malate
N-Acetyl-Tyrosine
Ornithine Alphaketoglutarate
Caffeine Anhydrous
Creatine Nitrate
DMAE
PEA
Citicholine
Geranium Oil extract(1,3 dimeth.)
Diet: I’m slightly reducing cals from where they have been the past couple of months (which was basically a big ole clean bulk) to see if I can continue to add some lbm and reduce the ‘squishiness’ on my abs/lower back.
Training: Will continue to use the Quantum Body Method, cuz it’s just that awesome...no, really, I'm loving it!
Split is set up as:
M- Back/Tri
T-Legs
W- Ch/Bi
Th- cardio/core
F- Sh/Traps
Sa- cardio/core
S- off/stretch
-Initial thoughts on Launch:
Mixability: a 6 gram serving....shake-shake, no sentiment left in the bottom of the shaker cup, no problems here.
Taste: Orange Tang!, I had high hopes of reliving my youth, Tang drinking days...was let down, was more of a bitter orange taste....not bad, just bitter or at least more bitter than I was expecting...which I’m sure I won’t notice with continual use...but with it being a supplement, taste is looooow priority for me.
Energy: actually very good, sustained energy throughout workout w/great laser focus...and even got a second wind towards the end of the workout, I had to make myself stop & leave the gym, was getting late.
WO hit Shoulders/Traps QBM style but hit some heavier chest/back sets first to help warm up the shoulder joints....
Military Press- Smith
Pre-EX- pryamid
Warm up 10-30 reps
Full & partial reps
1st set- ligt/med weigh-10reps
2nd set-Add weight - 10 reps
3rd set- Add weight- 10 reps
4th set Decrease wgt- 10-15 reps
5th set Decrease wgt- 10-15 reps
6th set Decrease wgt- 10-15 reps
7th set- Decrease wgt- SLOW to fail
DB Press
2 x 10 reps
Rest 15-45 secs
Side Lat raise SS Front DB raise
Drop set 3 x 10
1st set -mod wgt- 10 reps
2nd set- Decrease wgt- 10 reps
3rd set- Decrease wgt- 10 reps
4th set-Front DB Raise- 10 reps
Rest 15-45 secs/Repeat 2x's
Upright Row SS Superman row
EZ Bar UP right row- 10 reps
Super man row- 10 reps
Rest 15-45 secs
Repeat Sequence 1 more x's
Smith Shrugs SS Bent Flye
DB behind back ½ DL/Shrugs- 10 reps
Bent flyes - 10 reps
Rest 15-45 secs
Repeat Sequence 2 more x's
Shout out to LG & USP for making some great products...really looking forward to the next 6-8 weeks....
I recently just finished a 7.5 week run of LG’s Natadrol and 5.5 week of M1D (gained about 7 lbs)...and tossed in Lg’s Substerone last week. So PCT is consisting of:
DAA (3.2g preWO)
Pink Magic (6/8 as directed)
Powerfull (2-3 caps before WO)
GHenerate/IGH-1 (before bed)
SubSterone (6 sprays 4x's/day)
Along with staples of: BCAA’s (intra), Whey, Lipotropic, fish oil, multi.
PreWO running right now is: SAN's Launch 4350
Profile is:
4350 mg Prop blend of
Di-L-Arginine L-Malate
N-Acetyl-Tyrosine
Ornithine Alphaketoglutarate
Caffeine Anhydrous
Creatine Nitrate
DMAE
PEA
Citicholine
Geranium Oil extract(1,3 dimeth.)
Diet: I’m slightly reducing cals from where they have been the past couple of months (which was basically a big ole clean bulk) to see if I can continue to add some lbm and reduce the ‘squishiness’ on my abs/lower back.
Training: Will continue to use the Quantum Body Method, cuz it’s just that awesome...no, really, I'm loving it!
Split is set up as:
M- Back/Tri
T-Legs
W- Ch/Bi
Th- cardio/core
F- Sh/Traps
Sa- cardio/core
S- off/stretch
-Initial thoughts on Launch:
Mixability: a 6 gram serving....shake-shake, no sentiment left in the bottom of the shaker cup, no problems here.
Taste: Orange Tang!, I had high hopes of reliving my youth, Tang drinking days...was let down, was more of a bitter orange taste....not bad, just bitter or at least more bitter than I was expecting...which I’m sure I won’t notice with continual use...but with it being a supplement, taste is looooow priority for me.
Energy: actually very good, sustained energy throughout workout w/great laser focus...and even got a second wind towards the end of the workout, I had to make myself stop & leave the gym, was getting late.
WO hit Shoulders/Traps QBM style but hit some heavier chest/back sets first to help warm up the shoulder joints....
Military Press- Smith
Pre-EX- pryamid
Warm up 10-30 reps
Full & partial reps
1st set- ligt/med weigh-10reps
2nd set-Add weight - 10 reps
3rd set- Add weight- 10 reps
4th set Decrease wgt- 10-15 reps
5th set Decrease wgt- 10-15 reps
6th set Decrease wgt- 10-15 reps
7th set- Decrease wgt- SLOW to fail
DB Press
2 x 10 reps
Rest 15-45 secs
Side Lat raise SS Front DB raise
Drop set 3 x 10
1st set -mod wgt- 10 reps
2nd set- Decrease wgt- 10 reps
3rd set- Decrease wgt- 10 reps
4th set-Front DB Raise- 10 reps
Rest 15-45 secs/Repeat 2x's
Upright Row SS Superman row
EZ Bar UP right row- 10 reps
Super man row- 10 reps
Rest 15-45 secs
Repeat Sequence 1 more x's
Smith Shrugs SS Bent Flye
DB behind back ½ DL/Shrugs- 10 reps
Bent flyes - 10 reps
Rest 15-45 secs
Repeat Sequence 2 more x's
Shout out to LG & USP for making some great products...really looking forward to the next 6-8 weeks....