Gotti's At It Again, PES ERASE Log

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  1. wow all of that makes sense, it is usually after my second dose in the p.m. of erase is when i feel a warmer feeling...i will pay closer attention
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  2. looks like things are going good yg. keep up the work bro!
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  3. Saturday: Shoulders/Abs

    BB Shoulder Press: 95 x 12, 115 x 10, 125 x 7, 135 x 5, 135 x 4

    DB Side Raises: 20 x 12, 25 x 10, 35 x 6 dropset 20 x 7

    Rear Delt Machine: 75 x 12, 90 x 10, 115 x 8

    High Row: 65 x 12, 85 x 10, 105 x 7, 115 x 5

    BB Shrugs superset w/ decline sit ups: 135 x 20:15, 185 x 17:15, 225 x 12: 15

    Rear BB Shrugs superset w/ hanging leg raises: 135 x 20: 12 , 185 x 15: 12, 12

    Felt sluggish at first during the workout, ended up waking up as the workout went on but strength wasn't down nor up at all

    weight: 162 (+14)

    last night i don't know what i did but i moved a certain way and now have an intense pressure in my head, when i'm just sitting and standing it's just a pain, but if i bend over and when i straighten back up, i have throbbing on my one side of my head for about 30 seconds, hopefully that goes away at some point today so i can push my chest workout again
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  4. Monday:

    Ended up not getting to workout, had a massive sinus headache (hope i'm not getting sick), went to the gym, started warming up and it seems like any weight in my hand was just making my head throb and added some dizziness to me

    i went home and spent last night doing what i could to stop the headache and pressure, drank some tea, used a hot wrap around my neck and head, even decided to try and use my fathers massage chair, tried to use a humidifier with some vicks vapor rub in it but i must be missing a part because i spilled water everywhere

    this week is going to be rough now, i have a meeting tomorrow but still should be able to get to the gym and found out that i have a charity race on saturday that i signed up for months ago....might end up going tuesday: upper body, wednesday: lower body, thursday: upper body, friday: off, doing the race and throwing in some lower body later in the day, and sunday: off..........maybe the change will shock the system into some growth
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  5. Man have you checked your bp, that sounds like a major High BP head ache.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. Quote Originally Posted by MrKleen73 View Post
    Man have you checked your bp, that sounds like a major High BP head ache.
    the last time i did was about a week ago, it was in a good range...but i did experience some bp headaches earlier and have upp'd my water and bp support supps....it would probably be in my best interest to test the bp again even though i havent' seen much in the way of headaches since the sd...until now

    this headache feels different though, it may be the severity but it's only on the left side and it feels like pressure more than it a constant pain if that makes sense....hopefully i can get a handle on these, i haven't missed a workout from an illness or anything except for injury in a loong time
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  7. what u taking for BP support? im following along...got a bunch of erase i will be starting eventually.

  8. Quote Originally Posted by tjwoody View Post
    what u taking for BP support? im following along...got a bunch of erase i will be starting eventually.
    Right now I'm taking a gram of hawthorn in the morning, i have liquid celery seed extract so i've been taking that but measurements are basically the same but could vary in the morning

    in the afternoon i take 1 garlic pill and grape seed pill

    at night another 550mg of hawthorn, sometimes some more celery seed
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  9. Well if it is just one side of your head then you probably have a knot in one of the muscles at the base of your skull in your neck. I have had them before and they are unpleasant. I was able to feel around and find mine and apply pressure to the knot until it let go. Anyway give it a shot feel around the bottom of the back of your skull pushing in a little and if you find a spot that is a little tender then work on that spot and see if it doesn't let up. May not be what is causing it but can't hurt.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Quote Originally Posted by MrKleen73 View Post
    Well if it is just one side of your head then you probably have a knot in one of the muscles at the base of your skull in your neck. I have had them before and they are unpleasant. I was able to feel around and find mine and apply pressure to the knot until it let go. Anyway give it a shot feel around the bottom of the back of your skull pushing in a little and if you find a spot that is a little tender then work on that spot and see if it doesn't let up. May not be what is causing it but can't hurt.
    I think that does have something to do with it, i didn't feel anything while sleeping but i woke up sunday and my lower right side of my neck was killing me, it was that night that i started feeling crazy pressure on the opposit side of my head, i practiced massage therapy for alittle while in high school and still give massages on occasion, so i've been working and pressing and kneeding around my neck...also have been sitting in my fathers massage chair, using the shoulder spots and lowering them and putting them in close so they are at the base of my neck.....so far to day not as bad, hopefully we can keep it away
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  11. Tuesday: uppper body

    I did an upper body workout since i didn't go to the gym monday and didn't want to skip any specific body part for the week

    still had a headache, not as bad, but after having the weight in my hands and putting them down, my head was throbbing for about 15 seconds afterwards which sucked, saw some stars a few times doing bench and shoulder presses...so i tried to stay between 8-12 reps so i didn't kill myself while i had weight in my hand

    on the other hand, PES is on to something with Erase affecting the thyroid, after i take my night dose i feel heat about a half hour later, even this morning after my dose i'm at work and feel a warmth similar to the Alpha T2, that stack should be killer for fat loss, might be my winter cut stack since i plan on laying off hormonals for awhile after this
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  12. Wednesday: Legs/Abs

    Squats: 135 x 12, 185 x 10, 235 x 8, 245 x 7, 135 x 14

    Donkey Calf Raises: 70 x 20, 95 x 20, 120 x 15, 135 x 12

    Leg extension superset leg curl: 255 x 12: 80 x 12, 270 x 12: 95 x 10, 285 x 10: 110 x 10, 285 x 10: 125 x 8

    Hack squat machine (plate loaded): 100 x 12, 145 x 10, 190 x 8, 215 x 7

    Abs: about 10 minutes of random ab excercises including decline sit ups, hanging leg raises, ball sit ups, and side weighted dips

    Didn't have much time because i had a meeting later at night but it seems when i have that short amount of time, i take short rest and did what i normally do a lot quicker than normal, didn't push the squat totals all that crazy because of the short rest, threw in hack squats because i still had some extra time left....headache wasn't bothering me and that feeling was welcomed, today i will go back to upper body, tuesday i did extra chest on uppper body day, so today i will throw in some extra back
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  13. Thursday: upper body

    What a strange week in the gym for me, another upper body day, i really like doing this routine, the whole upper body pump feels incredible, and i feel like my muscles are constantly fresh because i'm not totally killing them with one workout after another

    however i had no headaches all day at work, got to the gym and was fine, until my 3rd or 4th set of lat pulldowns when i got up the pain was intense in the back of my neck and left temple, the pain dulled after i was done with the lat pulldowns and continued my workout but still remained into the night, before bed it was kind of nonexistent and this morning, i feel pretty good once gain

    as for the erase, i have made it a lot farther on this sd bridge than i did last time, and haven't had any estrogen sides, i do get some nice heat from this stuff, dried out quite a bit but i think from upping my water during this headache that my stomach is alittle bloated however i have some really nice veins running through my bicep and noticeable veins in my shoulders that i don't usually have when doing any shoulder excercise.....so far it's a homerun product in my book
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  14. Thanks for the feedback man
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  15. Saturday:

    Had a charity race, and went to the gym for lower body afterwards....didn't do anything specific kind of just did random leg work just to get the work in

    Monday: Chest/Tris

    Flat Bench: 145 x 12, 155 x 10, 165 x 8, 170 x 7 dropset 135 x 7

    Incline db press: 45 x 12, 45 x 12, 55 x 10, 60 x 7

    Decline bench: 135 x 12, 155 x 10, 175 x 7

    Peck Deck: 115 x 12, 145 x 10, 175 x 7 dropset 115 x 6

    Tri:

    V Bar pushdown: 50 x 12, 70 x 10, 90 x 8 dropset 70 x 6

    Overhead Db Extension: 40 x 12, 50 x 10, 60 x 8

    Rope Extension superset w/ DB Kickback: 90 x 12: 25 x 10, 105 x 10: 30 x 10, 120 x 10: 30 x 10

    So my headache went away for most of the weekend, then i did some extra "activity" with my girl and bam the headache came right back, did some research on it and i guess it happens, sometimes due to high bp sometimes from tensing the neck to much while doing it, i've sworn off the she devil for the rest of this cycle.....thank god it's over after this week though, i hit the point on saturday when i just can't wait for it to end haha, happens everytime

    but i wanted to stay a bit lighter and more reps, plus the heavy weight makes my head throb right now, it didn't hurt at all saturday but after that activity over the weekend it hurt sunday and yesterday alittle and i'd rather get a workout in than being dizzy and not getting one in

    weight: 163 (+15)....even with the crappy week and all the problems, i'm still gaining some weight
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  16. Nice stuff man any recent pics? Wanna see you at the height of your bulk.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MrKleen73 View Post
    Nice stuff man any recent pics? Wanna see you at the height of your bulk.
    nah i haven't taken pictures in a few months, maybe i will....but i gotta cut my justin beiber/tom brady looking mop on my head before i try taking pictures
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  18. Back/Bis:

    Lat Pulldown: 120 x 12, 140 x 10, 160 x 8, 180 x 7 (last one was forced, not best form)

    Iso Lat High Pull: 70 x 12, 90 x 10, 115 x 9, 125 x 7

    Iso Lat Row: 70 x 12, 85 x 10, 95 x 7

    Straight Bar Pull Down: 40 x 12, 50 x 10, 60 x 8

    Deadlift: 135 x 12, 135 x 10, 185 x 8, 225 x 7

    Bi

    Alt DB Curl: 25 x 12, 35 x 8, 40 x 7

    Seated Alt DB Hammer Curl: 20 x 12, 25 x 10, 35 x 7

    EZ Bar Preacher Curl: 15 x 12, 25 x 10, 30 x 7 dropset 20 x 7

    Good workout, not to much pressure after excercises besides lat pulldowns and deadlifts, hopefully i'm getting over the headaches once again for the final few days of the cycle

    Strange thing i've noticed over the last few days is, usually my p.m. dose of Erase is when I would feel the heat from the product, I now notice more heat with the morning dose, maybe because i work in an office with old ladies and it's so hot but i get to work and feel the heat

    i forgot to mention my goal was to reach 165lbs before january this year, i'm 2 lbs away, hopefully i can get to my goal before november and maintain it until january when i start a program that i'm calling six pack or bust for next summer
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  19. Wednesday: Cardio/abs

    Cardio: 30 minutes hiit on eliptical

    Abs: mixed ab routine for 15 minutes

    Another good workout, felt good, no headaches, alittle drier but this stuff takes its action quickly and continues to hold you at that spot, no waiting "3 weeks" for the stuff to kick in like many products that are out there now
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  20. Thursday: Legs/Abs

    Squats: 135 x 12, 185 x 10, 235 x 8, 255 x 5, 185 x 8

    Donkey Calf Raises: 75 x 20, 100 x 20, 125 x 15, 140 x 13

    Leg extension superset leg curl: 255 x 12: 80 x 12, 270 x 12: 95 x 10, 285 x 10: 110 x 10, 285 x 10: 125 x 8

    Abs: Reverse back extension sit ups for 20 x 3 sets superset with bench press leg raises for 12 x 3

    Almost killed myself, not during squats either....when i do bench press leg raises i notice a lot of ppl hold onto the the posts of the bench, well my wing span isn't the greatest so i put my arms on the bar itself, usually ppl just leave weight on everything and i guess never noticed anything when doing them, well yesterday on my last set of leg raises i guess i used to the bar to much and pull it right off the rack while my legs were vertically above me, thank god it was just the bar and there wasn't any plates because i could of hurt myself, then again the bar probably wouldn't have moved

    felt good during the workout, no knee dryness at all during this cycle which is really good and i didn't experience any pressure headaches during squatting which was good....sunday's the last day of the cycle before pct starts and i'll be glad to start the recovery process, this has been the longest cycle i have run to date
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  21. Saturday: shoulders

    Standing BB Press: 95 x 12, 95 x 12, 115 x 8, 135 x 6, 95 x 8

    High Row: 65 x 12, 85 x 10, 95 x 8, 115 x 6, 85 x 8

    Side Raise machine: 70 x 12, 95 x 10, 110 x 8, 115 x 7, 95 x 9

    Rope Front Raise: 15 x 12, 30 x 10, 35 x 8, 45 x 5, 30 x 8

    Shrug machine (plate loaded): 45 x 20, 70 x 17, 90 x 13

    I did my buddies routine with him, it's to many working sets imo, but i went along with it since it was the last day i would be working on cycle

    Everything went realtively smooth this time around on cycle, the Erase i believe played a big role in keeping everything in check during any and all transitions that were made

    now it's PCT time

    Weight- 164lbs-165lbs (+16)
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  22. Monday: Chest/Tris

    BB bench: 135 x 12, 145 x 10, 155 x 9, 185 x 4, 155 x 8

    BB Incline: 135 x 10, 145 x 8, 155 x 6, 145 x 7, 135 x 9

    BB Decline: 135 x 12, 155 x 10, 175 x 7, 180 x 6, 145 x 9

    Tricep:

    V Bar Pushdown: 50 x 12, 70 x 10, 90 x 8

    Overhead Rope Extension: 30 x 12, 40 x 10, 60 x 6

    Underhand Straight Bar Pulldown: 30 x 12, 40 x 10, 40 x 10

    I worked with my buddy once again, and once again i don't do that many working sets for my lifts, i do 3 or 4 sets and on to the next one but my buddy insists on a lot more sets, not a big deal having a spotter is good no matter what i'm doing, it did feel like we were tossing weights around even if the weight wasn't very high it felt easy and good

    on the other hand i wanted to do skull crushers for triceps along with some other things, but with the time restraint and most of the time being spent on chest i did quick things for my tri's....did get one helluva pump though....might try and blast my tri's again later this week
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  23. Back/Bis:

    Lat Pulldown: 120 x 12, 140 x 10, 160 x 8, 180 x 7 (last one was forced, not best form)

    Iso Lat High Pull: 70 x 12, 90 x 10, 115 x 9, 125 x 7

    Iso Lat Row: 70 x 12, 85 x 10, 95 x 7

    Straight Bar Pull Down: 40 x 12, 50 x 10, 60 x 8

    Knee Lat Pulldowns: 25 x 12, 35 x 10, 45 x 8

    Deadlift: 135 x 12, 135 x 10, 185 x 8, 225 x 7

    Bi

    Alt DB Curl: 25 x 12, 35 x 8, 40 x 7

    Seated Alt DB Hammer Curl: 20 x 12, 25 x 10, 35 x 8

    Cable Preacher Curl: 30 x 12, 30 x 12, 50 x 7

    DB Concentration curl: 15 x 12, 20 x 10, 25 x 10

    Felt good in the gym, good pumps, good energy....and ohhh does it feel good to be able to drink coffee once again....vascularity from this Erase is incredible, veins in my forearms are noticeable even when not pumped up, loving that look...to bad the bottle is going to be running out soon
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  24. Quote Originally Posted by Young Gotti View Post
    Felt good in the gym, good pumps, good energy....and ohhh does it feel good to be able to drink coffee once again....vascularity from this Erase is incredible, veins in my forearms are noticeable even when not pumped up, loving that look...to bad the bottle is going to be running out soon
    Thats one of the things I am always saddened by, when a supplement provides you with something awesome (Pumps, Vascularity, etc..) and you start getting near the end

    Good workouts, btw.
    Just inject.
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  25. Wednesday: Cardio/Abs

    Cardio: 30 minutes HIIT on eliptical

    Abs: about 15 minutes of random ab excercises, a lot of leg lifts, i've since read that that doing direct oblique training widens ppls waists, so i kind of shy'd away from doing anything to directly hit my sides

    Cardio was alittle difficult at first, felt like i haven't done cardio in awhile, after some time though i was in full swing
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