Gotti's At It Again, PES ERASE Log

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    Quote Originally Posted by gamer2be08 View Post
    Have you added dermacrine yet YG????
    no i'm still waiting for it in the mail, i was hoping it would come before the bridge started next week so i can add it in, but i haven't seen anything yet

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    Quote Originally Posted by Young Gotti View Post
    no i'm still waiting for it in the mail, i was hoping it would come before the bridge started next week so i can add it in, but i haven't seen anything yet
    Tracking number bro??
    Is your weight up more today?
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    Quote Originally Posted by gamer2be08 View Post
    Tracking number bro??
    Is your weight up more today?
    tracking numbers in my email, can't get to it from work and my computer at my crib pretty much took a dirt nap this last week

    didn't weight myself yet, maybe tonight (just for you), i usually weight myself at the weekly marks and the 10 day mark on sd for 10lbs in 10 days purposes
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    Quote Originally Posted by Young Gotti View Post
    tracking numbers in my email, can't get to it from work and my computer at my crib pretty much took a dirt nap this last week

    didn't weight myself yet, maybe tonight (just for you), i usually weight myself at the weekly marks and the 10 day mark on sd for 10lbs in 10 days purposes
    Ight cool, how does beastdrol compare to your other clone you tried?
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    Quote Originally Posted by gamer2be08 View Post
    Ight cool, how does beastdrol compare to your other clone you tried?
    well i'm only at 10mg's and on the other i was at 20mg's of the m drol, but it feels cleaner...the headaches are really the only side i've noticed, on m drol i felt like crap all day long until i went to the gym and then i was alright, but i feel good all day...not sure if it's the lower mg's or the product being more pure
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    Quote Originally Posted by Young Gotti View Post
    well i'm only at 10mg's and on the other i was at 20mg's of the m drol, but it feels cleaner...the headaches are really the only side i've noticed, on m drol i felt like crap all day long until i went to the gym and then i was alright, but i feel good all day...not sure if it's the lower mg's or the product being more pure
    that sounds to me like the product is more pure, if you can run it at 1/2 and get the same effects, m-drol is pretty much hit or miss then when i think about it there's gotta be some medium which would not be a high quality product.

    regarding the creatine discussion, i stopped taking it all together b/c of excessive bloat I'm experiencing I've been thinking of taking it only at nights, i presume there's still some benefit in this approach right?
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    Quote Originally Posted by Delta Force View Post
    that sounds to me like the product is more pure, if you can run it at 1/2 and get the same effects, m-drol is pretty much hit or miss then when i think about it there's gotta be some medium which would not be a high quality product.

    regarding the creatine discussion, i stopped taking it all together b/c of excessive bloat I'm experiencing I've been thinking of taking it only at nights, i presume there's still some benefit in this approach right?
    well i gained an extra 3 lbs on the first 10 days of m drol vs the beast but again it was double the dose...and i ate a lot more carbs on mdrol and realized i don't need to because some of the weight was fat
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    In this thing YG!

    Yeah, I had less lethargy than the other guys on the dymethazine I ran. I ran The Ultimate Diet 2.0 which is very low carb 4-5 days a week then a carb load period. I would get hypo only after carbs but not during my high protein and fat days. It just worked better for me because I am carb intolerant. You don't have to feed these things carbs to gain weight the glut 4 uptake is activated in the muscle even with a lack of insulin. My muscles stayed ridiculously full even depleted. Just weren't full of glycogen and water. I put on 14.5 lbs and ended up a good bit leaner you may want to look into that diet.
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    Saturday: Shoulders/Abs

    BB Shoulder Press: 95 x 12, 115 x 10, 125 x 7, 135 x 5

    DB Side Raises: 20 x 12, 25 x 10, 35 x 6 dropset 20 x 7

    Rear Delt Machine: 75 x 12, 90 x 10, 115 x 8

    High Row: 65 x 12, 85 x 10, 105 x 7, 115 x 5

    BB Shrugs: 135 x 20, 185 x 17, 225 x 12

    Rear BB Shrugs: 135 x 20, 185 x 15

    Abs: Superset back extension sit ups 20 for 3 sets w/ hanging raises raises 12 for 3 sets

    Felt like a solid workout, feel good about my weights, feel drier, look a tad drier....this week my weight is 147 lbs (+9) from the start, it's also bridge week before next week when The One takes over, this is when i started having trouble last time, hopefully the erase takes care of that, also didn't get my dermacrime yet, hopefully today
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    Quote Originally Posted by MrKleen73 View Post
    In this thing YG!

    Yeah, I had less lethargy than the other guys on the dymethazine I ran. I ran The Ultimate Diet 2.0 which is very low carb 4-5 days a week then a carb load period. I would get hypo only after carbs but not during my high protein and fat days. It just worked better for me because I am carb intolerant. You don't have to feed these things carbs to gain weight the glut 4 uptake is activated in the muscle even with a lack of insulin. My muscles stayed ridiculously full even depleted. Just weren't full of glycogen and water. I put on 14.5 lbs and ended up a good bit leaner you may want to look into that diet.
    nice to have you kleen, might have to look into that diet
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    Quote Originally Posted by Young Gotti View Post
    well i gained an extra 3 lbs on the first 10 days of m drol vs the beast but again it was double the dose...and i ate a lot more carbs on mdrol and realized i don't need to because some of the weight was fat
    Lots of carbs while on superdrol will make you gain weight FAST. Glycogen storage machine
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    raise your carbs and calories way up and weight will just stick on you
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    Monday: Back/Bis

    Lat Pulldown: 120 x 12, 140 x 10, 160 x 8, 180 x 5

    Iso Lat High Pull: 70 x 12, 90 x 10, 115 x 7, 125 x 5

    Close Grip Cable Row: 120 x 12, 150 x 10, 195 x 7

    Straight Bar Pulldown: 30 x 12, 40 x 10, 60 x 8

    Deadlift: 135 x 10 for 3 sets, 185 x 8

    Bis

    Alt DB curl: 25 x 12, 35 x 9, 45 x 6 dropset 25 x 6

    Seat Alt DB Hammer: 20 x 12, 30 x 8, 40 x 6

    Cable Preacher Curl with U shape bar: 30 x 12, 40 x 10, 60 x 7 dropset 30 x 7

    Usually it's chest on monday but i guess everyone at my gym does chest on monday so when i got to the gym there was literally not a single bench available so instead of waiting and possibly not getting my workout in the way i would have liked, i decided to just do back and bi's so i had my pick of equipment

    workout felt good, went alittle lower on reps just to push the strength a bit during this bridge week, force myself to go heavy and force myself to grow
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    Tuesday: Chest/Tris

    BB Bench: 135 x 12, 155 x 8, 165 x 6, 190 x 1, 185 x 2 dropset 135 x 6

    DB Incline Press: 45 x 12, 55 x 10, 60 x 8, 70 x 5

    DB Incline Fly Superset w/ DB Decline Fly: 30 x 10: 30 x 10, 40 x 10: 40 x 8, 45 x 8: 25 x 10

    Chest Press Machine: 70 x 12, 115 x 10, 130 x 8, 145 x 7

    Tris:

    Ez bar skull crusher superset w/ ez bar close grip press: 15's x 10: 15's x 10, 25 x 10: 25 x 8, 35 x 6: 35 x 6

    V Bar Pushdown: 50 x 12, 80 x 10, 100 x 6 dropset 70 x 6 dropset 30 x 6

    Overhead Rope Extension superset w/ straight bar underhand pulldown: 30 x 12: 30 x 10, 40 x 10: 30 x 10, 60 x 6: 30 x 10

    Alittle disapointed in bench numbers, I think I could have gotten another rep at 190 but with no one around and no spotter I got nervous and figured I should rack it instead of getting stuck, I was however pleased with the incline press of 70's, I dont' know if I ever ventured into the 70's doing incline presses, and even though it's a machine the press machine felt pretty easy even at the heavier weights

    Had some dry joints yesterday that kind of were achey, on the other end my veins in my forearms were exploding, it was a nice look, a sign i'm drying out a bit from the erase
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    Quote Originally Posted by Young Gotti View Post
    Alittle disapointed in bench numbers, I think I could have gotten another rep at 190 but with no one around and no spotter I got nervous and figured I should rack it instead of getting stuck
    I hate not having a workout partner. When I do (has happened twice) I go up like 10lbs easy and rep with ease. When I attempt near that weight alone, my nerves keep me from lifting it and I struggle.

    I can't bench on the smith, it feels way to unnatural. Occasionally I will use the power rack if the gym is empty.


    ..so I know how you feel.
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    Quote Originally Posted by Young Gotti View Post

    Had some dry joints yesterday that kind of were achey, on the other end my veins in my forearms were exploding, it was a nice look, a sign i'm drying out a bit from the erase
    Great sign
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    Quote Originally Posted by Young Gotti View Post
    Tuesday: Chest/Tris

    BB Bench: 135 x 12, 155 x 8, 165 x 6, 190 x 1, 185 x 2 dropset 135 x 6

    DB Incline Press: 45 x 12, 55 x 10, 60 x 8, 70 x 5

    DB Incline Fly Superset w/ DB Decline Fly: 30 x 10: 30 x 10, 40 x 10: 40 x 8, 45 x 8: 25 x 10

    Chest Press Machine: 70 x 12, 115 x 10, 130 x 8, 145 x 7

    Tris:

    Ez bar skull crusher superset w/ ez bar close grip press: 15's x 10: 15's x 10, 25 x 10: 25 x 8, 35 x 6: 35 x 6

    V Bar Pushdown: 50 x 12, 80 x 10, 100 x 6 dropset 70 x 6 dropset 30 x 6

    Overhead Rope Extension superset w/ straight bar underhand pulldown: 30 x 12: 30 x 10, 40 x 10: 30 x 10, 60 x 6: 30 x 10

    Alittle disapointed in bench numbers, I think I could have gotten another rep at 190 but with no one around and no spotter I got nervous and figured I should rack it instead of getting stuck, I was however pleased with the incline press of 70's, I dont' know if I ever ventured into the 70's doing incline presses, and even though it's a machine the press machine felt pretty easy even at the heavier weights

    Had some dry joints yesterday that kind of were achey, on the other end my veins in my forearms were exploding, it was a nice look, a sign i'm drying out a bit from the erase

    Yeah i hate when i dont havea spot...its in your head also. Just be patient bro, the weight will come. Just keep pushin heavy weight and you will make the gains you want
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    Nice... I love it when heavy weights fell easy I a similar split as you do and my bridge week was last week... you should up the weight and lower the reps and you'll start growing.
    How are you dosing Erase? If you start to fell your joins are getting too dry reduce your Erase, by 1 cap, its a good sign b/c its working.
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    Wednesday: Cardio

    Cardio: 30 minutes on eliptical HIIT style

    Abs: 15 minutes of random excercises mostly supersetted with minimal rest


    I'm dosing my erase 1 in the a.m. and 1 in the p.m. don't feel anymore dry than the day before but still more dry than normal....got my dermacrine in the mail also so now i'm throwing that into the mix....so hopefully the lethargy will drop off a bit, it will make the transition off the sd easier but will also put erase to the test as this is where i ran into problems last time, also the "test" like compound should also let the erase minimize any chances of estrogen effects.....this is when the erase is really going to shine for me
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    Thursday: Legs/Abs

    Squats: 135 x 12, 185 x 10, 225 x 8, 285 x 3, 135 x 12

    Donkey Calf Raises: 70 x 20, 95 x 20, 120 x 15, 135 x 12

    Leg extension superset leg curl: 255 x 12: 75 x 12, 270 x 12: 90 x 10, 285 x 10: 105 x 10, 285 x 10: 120 x 8

    Abs: Reverse back extension situps: 3 sets of 20 superset with bench press leg raises: 3 sets of 12

    Felt pretty good during the day and workout, no problems with any knee pain or anything as i figured they might be alittle tight with the drying effect, overall pretty happy with what I did
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    Saturday: Shoulders/Abs

    BB Shoulder Press: 95 x 12, 115 x 10, 125 x 7, 135 x 5, 145 x 3

    DB Side Raises: 20 x 12, 25 x 10, 35 x 6 dropset 20 x 7

    Rear Delt Machine: 75 x 12, 90 x 10, 115 x 8

    High Row: 65 x 12, 85 x 10, 105 x 7, 115 x 5

    BB Shrugs superset w/ decline sit ups: 135 x 20:15, 185 x 17:15, 225 x 12: 15

    Rear BB Shrugs superset w/ weighted side dips: 135 x 20: 25 x 10 , 185 x 15: 25: 10, 25 x 10


    Strength didn't really jump all that much, today i weighed in at 161 lbs, (+13) lbs, looked a bit drier, still slamming water however, but the morning i'm lovin how i look , and surprising to me, during shoulders my joints weren't in any pain

    the test now begins, monday marks the first day off SD so my hormones might go a bit nuts, still on "the one" and dermacrine....but last time transferring off the sd left me in some trouble, so erase, it's your time to shine
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    Monday: Chest/Tris

    BB Bench: 135 x 12, 155 x 9, 165 x 6, 195 x 1 dropset 135 x 8

    DB Incline Press: 50 x 12, 60 x 10, 65 x 7, 75 x 4

    DB Incline Fly Superset w/ DB Decline Fly: 30 x 10: 30 x 10, 40 x 10: 40 x 8, 45 x 8: 25 x 10

    Chest Press Machine: 70 x 12, 115 x 10, 130 x 8, 145 x 7

    Tri's:

    Close Grip Press Machine: 95 x 12, 110 x 10, 125 x 8, 140 x 6

    Rope Pulldown extension: 90 x 12, 105 x 10, 120 x 8

    V Bar pushdown superset with db kickback: 50 x 12: 20 x 10, 60 x 10: 25 x 10, 70 x 8: 30 x 8

    Went in looking to do more reps but the weight on bench felt really light so i figured I'd go for it, but once again i went for 195 which is a PR anyway but the first rep felt easy, it was smooth and of course i panic and reracked it....even after the weight felt light, i gassed, going towards the end of my chest routine i just felt destroyed and weak, thats why i didn't do skull crushers, i felt like death so i went with safer excercises to avoid injury
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    sounds like Erase is helping you drying out and will tighten your skin too.

    yeah, coming off SD is a bummer especially when strength starts to wear off, hopefully TO will keep you going longer to get more PRs

    Keep killing it
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    Tuesday: Back/Bis

    Lat Pull down: 120 x 12, 140 x 10, 160 x 8, 190 x 5

    Iso Lat High Pull: 70 x 12, 90 x 10, 115 x 7, 135 x 5

    Chest Pad T-Bar Row: 90 x 12, 135 x 8, 180 x 3 dropset 90 x 7

    Straight Bar Pull Down: 30 x 12, 40 x 10, 60 x 7

    Deadlift: 135 x 10, 185 x 10, 225 x 7, 245 x 5

    Bis:

    Alt DB Curls: 25 x 12, 35 x 8, 45 x 5 dropset 25 x 5

    Seated Alt Db Hammer: 20 x 12, 30 x 8, 35 x 6

    Preacher Curl Machine: 45 x 12, 55 x 10, 70 x 7 dropset 55 x 7 dropset 45 x 6

    Once again I was happy with my workout, my deadlift numbers are starting to come back and i'm gaining confidence in my lower back that the pain is hopefully gone for good *knock on wood*, appear leaner but fuller at the same time in the mirror, but strength is still up good, def. feel like i'm recomping very nicely, strength and size up with the appearance of some fat loss
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    Quote Originally Posted by Young Gotti View Post
    appear leaner but fuller at the same time in the mirror, but strength is still up good, def. feel like i'm recomping very nicely, strength and size up with the appearance of some fat loss
    Sounds perfect.
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    Quote Originally Posted by HereToStudy View Post
    Sounds perfect.
    Agreed!
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    Wednesday: Cardio

    Cardio: 30 minutes on eliptical HIIT style

    Abs: 15 minutes of random excercises mostly supersetted with minimal rest


    First time i experienced some lower back discomfort, took some taurine to combat it, should be ok for legs today....starting to feel what seems to be muscle hardness, also no estrogen side affects at all so far
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    what up, YG! Nice log going on in here... how many days into Erase are you now? I'm currently 1.5 weeks into Erase/TCF-1 @ 3 caps a day and still feeling very... lubricated?! Well, my joints aren't 'dry' like most people I'm seeing are reporting. I keep thinking something is wrong with me because I'm not drying out!

    Anyway keep up the good work, brother. You're making some pretty solid strength gains. Are you goign to be running this for 8 weeks?
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    Quote Originally Posted by tbarrows View Post
    what up, YG! Nice log going on in here... how many days into Erase are you now? I'm currently 1.5 weeks into Erase/TCF-1 @ 3 caps a day and still feeling very... lubricated?! Well, my joints aren't 'dry' like most people I'm seeing are reporting. I keep thinking something is wrong with me because I'm not drying out!

    Anyway keep up the good work, brother. You're making some pretty solid strength gains. Are you goign to be running this for 8 weeks?
    started on 09/13/10, so i'm almost 3 weeks in, and i do appear lean and dryer, almost the same feeling as when i took epi and dried out when using that as the strength went up

    my plan was to run this until the end of the cycle, but i'm going to count the bottle and see how long it will last and might push it into pct
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    i must also note that i've been waking up in the middle of the night covered in sweat, it started this week and i'm pretty sure it has nothing to do with the erase, just figured i'd throw that out there for anyone following along

    for the record: i'm still sleeping with a/c on everynight but the sweating happens anyway
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    Thursday: Legs/Abs

    Squats: 135 x 12, 185 x 10, 235 x 8, 285 x 2, 185 x 8

    Donkey Calf Raises: 70 x 20, 95 x 20, 120 x 15, 135 x 12

    Leg extension superset leg curl: 255 x 12: 80 x 12, 270 x 12: 95 x 10, 285 x 10: 110 x 10, 285 x 10: 125 x 8

    Abs: superset 3 set of 20 ball sit ups w/ 3 sets of 12 hanging leg raises

    Happens everytime, i guess you can say i'm lazy but i fall in love with heavy weight lower rep squats, they feel so crazy but i don't seem to get out of breath and sweat like crazy the same way i do when i do higher rep squats....i really missed squatting the month and a half that i couldn't, leg workouts seem so boring without them

    today is a day off, i really need it, i'm not really sore but i feel worn out, a nice day to refresh and hit it hard tomorrow for shoulders.....on a side note, i was walking around my house in a beater this morning before i put a shirt on for work and my father said my shoulders are really "expanding", whatever that means i took that as a good sign, he continued to say shirts are going to fit strange because i'm getting wider on top and not as much in the midsection...and he sees me everyday and i find it harder to notice body changes when you see someone on a daily basis
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    Quote Originally Posted by Young Gotti View Post
    i must also note that i've been waking up in the middle of the night covered in sweat, it started this week and i'm pretty sure it has nothing to do with the erase, just figured i'd throw that out there for anyone following along

    for the record: i'm still sleeping with a/c on everynight but the sweating happens anyway
    Night sweats is something I've become accustom to especially while I'm on any DS cycle but in the summer it gets worst, when I started taking Erase I did not see an increase.

    Your log is looking good bro... I really like what you're doing.. keep killing it in the gym
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    Quote Originally Posted by Young Gotti View Post
    Thursday: Legs/Abs

    Squats: 135 x 12, 185 x 10, 235 x 8, 285 x 2, 185 x 8

    Donkey Calf Raises: 70 x 20, 95 x 20, 120 x 15, 135 x 12

    Leg extension superset leg curl: 255 x 12: 80 x 12, 270 x 12: 95 x 10, 285 x 10: 110 x 10, 285 x 10: 125 x 8

    Abs: superset 3 set of 20 ball sit ups w/ 3 sets of 12 hanging leg raises

    Happens everytime, i guess you can say i'm lazy but i fall in love with heavy weight lower rep squats, they feel so crazy but i don't seem to get out of breath and sweat like crazy the same way i do when i do higher rep squats....i really missed squatting the month and a half that i couldn't, leg workouts seem so boring without them

    today is a day off, i really need it, i'm not really sore but i feel worn out, a nice day to refresh and hit it hard tomorrow for shoulders.....on a side note, i was walking around my house in a beater this morning before i put a shirt on for work and my father said my shoulders are really "expanding", whatever that means i took that as a good sign, he continued to say shirts are going to fit strange because i'm getting wider on top and not as much in the midsection...and he sees me everyday and i find it harder to notice body changes when you see someone on a daily basis
    I always like to close out my leg workouts with lunges, either barbell inside the rack or dumbbell, go heavy on these and you'll get a killer, killer leg pumps
    Quote Originally Posted by bdcc View Post
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    I do not get any sweats... but the cortisol portion of Erase, though theoretical could be a factor. If true you may be seeing some improved thyroidial function causing elevated temp.

    We are conducting tests on the cortisol function of Erase, so we will present them when solid.
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    Quote Originally Posted by DAdams91982 View Post
    I do not get any sweats... but the cortisol portion of Erase, though theoretical could be a factor. If true you may be seeing some improved thyroidial function causing elevated temp.

    We are conducting tests on the cortisol function of Erase, so we will present them when solid.
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    wow all of that makes sense, it is usually after my second dose in the p.m. of erase is when i feel a warmer feeling...i will pay closer attention
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    looks like things are going good yg. keep up the work bro!
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    Saturday: Shoulders/Abs

    BB Shoulder Press: 95 x 12, 115 x 10, 125 x 7, 135 x 5, 135 x 4

    DB Side Raises: 20 x 12, 25 x 10, 35 x 6 dropset 20 x 7

    Rear Delt Machine: 75 x 12, 90 x 10, 115 x 8

    High Row: 65 x 12, 85 x 10, 105 x 7, 115 x 5

    BB Shrugs superset w/ decline sit ups: 135 x 20:15, 185 x 17:15, 225 x 12: 15

    Rear BB Shrugs superset w/ hanging leg raises: 135 x 20: 12 , 185 x 15: 12, 12

    Felt sluggish at first during the workout, ended up waking up as the workout went on but strength wasn't down nor up at all

    weight: 162 (+14)

    last night i don't know what i did but i moved a certain way and now have an intense pressure in my head, when i'm just sitting and standing it's just a pain, but if i bend over and when i straighten back up, i have throbbing on my one side of my head for about 30 seconds, hopefully that goes away at some point today so i can push my chest workout again
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    Monday:

    Ended up not getting to workout, had a massive sinus headache (hope i'm not getting sick), went to the gym, started warming up and it seems like any weight in my hand was just making my head throb and added some dizziness to me

    i went home and spent last night doing what i could to stop the headache and pressure, drank some tea, used a hot wrap around my neck and head, even decided to try and use my fathers massage chair, tried to use a humidifier with some vicks vapor rub in it but i must be missing a part because i spilled water everywhere

    this week is going to be rough now, i have a meeting tomorrow but still should be able to get to the gym and found out that i have a charity race on saturday that i signed up for months ago....might end up going tuesday: upper body, wednesday: lower body, thursday: upper body, friday: off, doing the race and throwing in some lower body later in the day, and sunday: off..........maybe the change will shock the system into some growth
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    Man have you checked your bp, that sounds like a major High BP head ache.
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