I had a great shoulders traps workout!!!,tomorrow we having hamburgers at work,so i'll be sure to take 2 caps of Need2slin before that!!!
great log bro keep it up
Got my Need2slin 2 caps and then 30 minutes later protein shake with milk ,banana ,creatine ,and heading out to the gym ,i will post my workout later !!
I have a good workout !!. Deadlift 5x5 275 ,Lat pulldown 12lbs 4 sets 10 reps,dumbell row 80lbs 8 reps 3 sets,machine row 150 8 reps 3 sets,then light biceps workout,for some reason i felt tired ,I am thinking on taking 2 days off toand combact to the gym tuesday!!
How many grams of carbs are you taking in per day? And what are your carb sources?
I will say around 160 grams per day,sources are oatmeal,rice,fruits..
solid list, those are the ones i use too mostly out of convenience.
Saw Raul in the gym today. He was in there tearing it up so he's still going at it strong.
Thanks for the support bro,today was not the way I wanted but still did ligth reps!!tomorrow is shoulders,and will be a lot better bro!!
I love shoulder day, its the one day where i truely shine and leave my lifting partner in the DUST that and back day haha!
Great work out today!!Hammer strenght barbell press 100lbs 10 rps....]160lbs 8 reps.......200lbs 6reps....220lbs 4 reps PR!!! Then 80 lbs smith machine up right rows 10 reps 3 sets,,...then 50 reps of dumbell presess (45lbs e/hand) for 50 reps,(20 reps,20 secs, rest..20reps,and then 10)....bent over lateral raises 12 reps 3 sets with 35lbs on each hand,dumbell front raises 12 reps ,3 sets with 20 lbs on each hand;lateral raises 15 reps ,3 sets with 15 lbs dumbells,and then 3 sets of 20 reps with 75 lbs,and finally 30 minutes cardio on the stair stepper..Recovery 1 cap of Need2slin then 20 minutes later my whey shake with milk and a banana,felt good tonight!!!
You are right!! I use to do that but someone there fix me up,thanks for that point anyway bro!!
Nice PR bro