**** Need2slin log

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  1. Senior Member
    raulob72's Avatar
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    I had a great shoulders traps workout!!!,tomorrow we having hamburgers at work,so i'll be sure to take 2 caps of Need2slin before that!!!

  2. New Member
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    great log bro keep it up
  3. New Member
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    Quote Originally Posted by raulob72 View Post
    I had a great shoulders traps workout!!!,tomorrow we having hamburgers at work,so i'll be sure to take 2 caps of Need2slin before that!!!
    nice!! i love upper body workouts esp when i'm using need2slin because the pump is craZy!!
    •   
       

  4. Professional Member
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    Quote Originally Posted by raulob72 View Post
    I had a great shoulders traps workout!!!,tomorrow we having hamburgers at work,so i'll be sure to take 2 caps of Need2slin before that!!!
    definitely get that n2s in before a big cheat meal
  5. Senior Member
    raulob72's Avatar
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    Got my Need2slin 2 caps and then 30 minutes later protein shake with milk ,banana ,creatine ,and heading out to the gym ,i will post my workout later !!
  6. Advanced Member
    reecew's Avatar
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    Quote Originally Posted by raulob72 View Post
    Got my Need2slin 2 caps and then 30 minutes later protein shake with milk ,banana ,creatine ,and heading out to the gym ,i will post my workout later !!
    I was in there earlier about 11-12:30 was looking for you but no luck haha. No wonder you werent there yet! Look forward to seeing that workout.
  7. Senior Member
    raulob72's Avatar
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    I have a good workout !!. Deadlift 5x5 275 ,Lat pulldown 12lbs 4 sets 10 reps,dumbell row 80lbs 8 reps 3 sets,machine row 150 8 reps 3 sets,then light biceps workout,for some reason i felt tired ,I am thinking on taking 2 days off to recover and combact to the gym tuesday!!
  8. New Member
    BlondBombshel's Avatar
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    How many grams of carbs are you taking in per day? And what are your carb sources?
  9. Senior Member
    raulob72's Avatar
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    I will say around 160 grams per day,sources are oatmeal,rice,fruits..
  10. New Member
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    solid list, those are the ones i use too mostly out of convenience.
  11. Professional Member
    BarbellBeast's Avatar
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    bump
  12. Advanced Member
    reecew's Avatar
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    Saw Raul in the gym today. He was in there tearing it up so he's still going at it strong.
  13. Senior Member
    raulob72's Avatar
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    Thanks for the support bro,today was not the way I wanted but still did ligth reps!!tomorrow is shoulders,and will be a lot better bro!!
  14. Advanced Member
    reecew's Avatar
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    I love shoulder day, its the one day where i truely shine and leave my lifting partner in the DUST that and back day haha!
  15. Senior Member
    raulob72's Avatar
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    Great work out today!!Hammer strenght barbell press 100lbs 10 rps....]160lbs 8 reps.......200lbs 6reps....220lbs 4 reps PR!!! Then 80 lbs smith machine up right rows 10 reps 3 sets,,...then 50 reps of dumbell presess (45lbs e/hand) for 50 reps,(20 reps,20 secs, rest..20reps,and then 10)....bent over lateral raises 12 reps 3 sets with 35lbs on each hand,dumbell front raises 12 reps ,3 sets with 20 lbs on each hand;lateral raises 15 reps ,3 sets with 15 lbs dumbells,and then 3 sets of 20 reps with 75 lbs,and finally 30 minutes cardio on the stair stepper..Recovery 1 cap of Need2slin then 20 minutes later my whey shake with milk and a banana,felt good tonight!!!
  16. Elite Member
    Kristofer68SS's Avatar
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    Nice PR!!!
  17. Advanced Member
    reecew's Avatar
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    Quote Originally Posted by raulob72 View Post
    Great work out today!!Hammer strenght barbell press 100lbs 10 rps....]160lbs 8 reps.......200lbs 6reps....220lbs 4 reps PR!!! Then 80 lbs smith machine up right rows 10 reps 3 sets,,...then 50 reps of dumbell presess (45lbs e/hand) for 50 reps,(20 reps,20 secs, rest..20reps,and then 10)....bent over lateral raises 12 reps 3 sets with 35lbs on each hand,dumbell front raises 12 reps ,3 sets with 20 lbs on each hand;lateral raises 15 reps ,3 sets with 15 lbs dumbells,and then 3 sets of 20 reps with 75 lbs,and finally 30 minutes cardio on the stair stepper..Recovery 1 cap of Need2slin then 20 minutes later my whey shake with milk and a banana,felt good tonight!!!
    Damn you were a mad man in there tonight! Awesome workout, glad to see today was better than your leg day. On those bent over rear lateral raises you are leading the DB outwards with your pinky right? I did those wrong for so long and often see people doing them wrong so i just figured id ask .
  18. Senior Member
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    You are right!! I use to do that but someone there fix me up,thanks for that point anyway bro!!
  19. Advanced Member
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    Quote Originally Posted by raulob72 View Post
    You are right!! I use to do that but someone there fix me up,thanks for that point anyway bro!!
    No problem man anytime! Keep lifting like you did today and your bound to see some great results.
  20. Professional Member
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    Nice PR bro
  21. Senior Member
    raulob72's Avatar
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    I have the day off from the gym,but I wil do Chest and biceps tomorrow and post my numbers!!
  22. Senior Member
    raulob72's Avatar
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    Have a great workout,I did chest and bicepsfelt good throug out th whole sesion I will measure my bf% sunday ,I bet is down a bit!!!
  23. Senior Member
    raulob72's Avatar
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    I started my morning with 2 caps of Need2slin and 30 minutes later 1 cup of oatmeal,wih 1 banana,1 cup f milk,pecans,and 1 scoop of vanilla whey protein, 2 hours later 3 scramble eggs with broccoli,1 hour later 2 scoops of asgt pre workout and have a great back and triceps workout,tomorrow i will measure my bf% to see where i stand on this log review...
  24. Senior Member
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    After my protein shake ,i will cook a 12oz sirloin steak,ranchero beans and half and avocado my body is asking for it!!!!
  25. New Member
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    Quote Originally Posted by raulob72 View Post
    After my protein shake ,i will cook a 12oz sirloin steak,ranchero beans and half and avocado my body is asking for it!!!!
    Sounds DANG good!
  26. Senior Member
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    I just got back from my gym ,and did a full body work out,abs and 30 minutes cardio felt really well ,but I measure my bf% and was up a bit from last week WTF!!
  27. Senior Member
    raulob72's Avatar
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    Angry


    It was 20.5% that is a gain of 1 % of body fat,I am going to adjust my diet again to see if improves,first ditch the natural peanut butter,and see if helps ,I do not want to go on a calorie deficit but well see lets weekend ,and adjust more if needed>>>>
  28. Senior Member
    raulob72's Avatar
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    On added note since **** have a great sale I order forged joint repair and Onslaught cinnamon bun flavor ,hope to this will help on my goal!!
  29. Senior Member
    raulob72's Avatar
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    Since my bf% went up a little I will change my work out with this one for the next 4 weeks:Week 1
    Day 1
    Exercise
    Sets
    x
    Reps
    Muscle Group
    Barbell Incline Bench Press On Bench
    3
    x
    10
    Chest
    SUPER-SET
    0
    x
    0
    TIPS
    Laying On Incline Bench Dumbbell Flys Both Arms
    3
    x
    12
    Chest
    SUPER-SET
    0
    x
    0
    TIPS
    Dumbbell Bench Press On Bench Both Arms
    3
    x
    10
    Chest
    SHOWTIME HIIT Training
    1
    x
    7
    Cardio
    Standing Barbell Military Press
    3
    x
    10
    Shoulders
    SUPER-SET
    0
    x
    0
    TIPS
    Standing Dumbbell Rear Delt Raise Both Arms
    3
    x
    10
    Shoulders
    Standing Dumbbell Side Raise Both Arms
    3
    x
    15
    Shoulders
    SUPER-SET
    0
    x
    0
    TIPS
    Standing Dumbbell Upright Row Both Arms
    3
    x
    10
    Shoulders
    SHOWTIME HIIT Training
    1
    x
    7
    Cardio
    Standing Cable Triceps Extension Both Arms
    2
    x
    10
    Arms
    SUPER-SET
    0
    x
    0
    TIPS
    Standing Both Legs Over Head Tricep Extension Both Arms
    2
    x
    15
    Arms
    Laying On Bench Bar Triceps Extension Both Arms
    2
    x
    15
    Arms
    Close Grip Pushups Feet On Ball
    2
    x
    10
    Chest
    SHOWTIME HIIT Training
    1
    x
    7
    Cardio
    Day 2
    Exercise
    Sets
    x
    Reps
    Muscle Group
    Barbell Squat
    3
    x
    10
    Legs
    SUPER-SET
    0
    x
    0
    TIPS
    Dumbbell Front Lunge
    3
    x
    15
    Legs
    Seated Machine Leg Extension Both Legs
    3
    x
    15
    Legs
    SUPER-SET
    0
    x
    0
    TIPS
    Machine Leg Press Both Legs
    3
    x
    10
    Legs
    Prone Machine Leg Curl Both Legs
    3
    x
    10
    Legs
    SUPER-SET
    0
    x
    0
    TIPS
    Barbell Straight Legged Deadlift
    3
    x
    10
    Legs
    SHOWTIME HIIT Training
    1
    x
    7
    Cardio
    Standing Calf Raise
    2
    x
    12
    Legs
    SUPER-SET
    0
    x
    0
    TIPS
    Seated Calf Raise
    2
    x
    15
    Legs
    SHOWTIME HIIT Training
    1
    x
    7
    Cardio
    Leg Lifts on Ground
    2
    x
    15
    Abs
    SUPER-SET
    0
    x
    0
    TIPS
    Laying on Ball Abdominal Crunches Hands by Head
    2
    x
    30
    Abs
    SHOWTIME HIIT Training
    1
    x
    7
    Cardio
    Day 3
    Exercise
    Sets
    x
    Reps
    Muscle Group
    Standing Barbell Upright Row
    3
    x
    10
    Shoulders
    SUPER-SET
    0
    x
    0
    TIPS
    Standing Cable Machine Close Grip High Rows Both Arms
    3
    x
    10
    Back
    Standing Overhead Cable Pulldowns Both Arms
    3
    x
    12
    Back
    SUPER-SET
    0
    x
    0
    TIPS
    Seated On Bench Bar Lat Pulldowns Both Arms
    3
    x
    10
    Back
    SHOWTIME HIIT Training
    1
    x
    7
    Cardio
    Standing Barbell Shrugs
    2
    x
    10
    Shoulders
    SUPER-SET
    0
    x
    0
    TIPS
    Standing Dumbbell Shrugs
    2
    x
    15
    Shoulders
    SHOWTIME HIIT Training
    1
    x
    7
    Cardio
    Standing Bicep Curl Barbell Both Arms
    2
    x
    10
    Arms
    SUPER-SET
    0
    x
    0
    TIPS
    Standing Both Legs Preacher Curls One Arm
    2
    x
    15
    Arms
    Standing High Bicep Curls Both Arms
    2
    x
    15
    Arms
    SUPER-SET
    0
    x
    0
    TIPS
    Standing Bicep Curl Dumbbell Alternating Arms
    2
    x
    10
    Arms
    SUPER-SET
    0
    x
    0
    TIPS
    Barbell Wrist Curl
    2
    x
    12
    Arms
    SHOWTIME HIIT Training
    1
    x
    7
    Cardio
    Day 4
    Exercise
    Sets
    x
    Reps
    Muscle Group
    Barbell Incline Bench Press On Bench
    3
    x
    10
    Chest
    SUPER-SET
    0
    x
    0
    TIPS
    Laying On Incline Bench Dumbbell Flys Both Arms
    3
    x
    12
    Chest
    SUPER-SET
    0
    x
    0
    TIPS
    Dumbbell Bench Press On Bench Both Arms
    3
    x
    10
    Chest
    SHOWTIME HIIT Training
    1
    x
    10
    Cardio
    Standing Barbell Military Press
    3
    x
    10
    Shoulders
    SUPER-SET
    0
    x
    0
    TIPS
    Standing Dumbbell Rear Delt Raise Both Arms
    3
    x
    12
    Shoulders
    Standing Dumbbell Side Raise Both Arms
    3
    x
    12
    Shoulders
    SUPER-SET
    0
    x
    0
    TIPS
    Standing Dumbbell Upright Row Both Arms
    3
    x
    12
    Shoulders
    SHOWTIME HIIT Training
    1
    x
    10
    Cardio
    Standing Cable Triceps Extension Both Arms
    2
    x
    10
    Arms
    SUPER-SET
    0
    x
    0
    TIPS
    Standing Both Legs Over Head Tricep Extension Both Arms
    2
    x
    15
    Arms
    SUPER-SET
    0
    x
    0
    TIPS
    Close Grip Push Ups
    2
    x
    10
    Chest
    SHOWTIME HIIT Training
    1
    x
    10
    Cardio
    Day 5
    Exercise
    Sets
    x
    Reps
    Muscle Group
    Barbell Squat
    3
    x
    10
    Legs
    SUPER-SET
    0
    x
    0
    TIPS
    Dumbbell Front Lunge
    3
    x
    12
    Legs
    Seated Machine Leg Extension Both Legs
    3
    x
    12
    Legs
    SUPER-SET
    0
    x
    0
    TIPS
    Machine Leg Press Both Legs
    3
    x
    10
    Legs
    Prone Machine Leg Curl Both Legs
    3
    x
    15
    Legs
    SUPER-SET
    0
    x
    0
    TIPS
    Barbell Deadlift
    3
    x
    10
    Legs
    SHOWTIME HIIT Training
    1
    x
    7
    Cardio
    Standing Calf Raise
    2
    x
    12
    Legs
    SUPER-SET
    0
    x
    0
    TIPS
    Seated Calf Raise
    2
    x
    15
    Legs
    SHOWTIME HIIT Training
    1
    x
    7
    Cardio
    Leg Lifts on Ground
    2
    x
    30
    Abs
    SUPER-SET
    0
    x
    0
    TIPS
    Laying on Ball Abdominal Crunches Hands by Head
    2
    x
    30
    Abs
    SHOWTIME HIIT Training
    1
    x
    7
    Cardio
    Day 6
    Exercise
    Sets
    x
    Reps
    Muscle Group
    Standing Barbell Upright Row
    3
    x
    10
    Shoulders
    SUPER-SET
    0
    x
    0
    TIPS
    Standing Cable Machine Close Grip High Rows Both Arms
    3
    x
    12
    Back
    Standing Overhead Cable Pulldowns Both Arms
    3
    x
    15
    Back
    SUPER-SET
    0
    x
    0
    TIPS
    Seated On Bench Bar Lat Pulldowns Both Arms
    3
    x
    10
    Back
    SHOWTIME HIIT Training
    1
    x
    7
    Cardio
    Standing Barbell Shrugs
    2
    x
    10
    Shoulders
    SUPER-SET
    0
    x
    0
    TIPS
    Standing Dumbbell Shrugs
    2
    x
    15
    Shoulders
    SHOWTIME HIIT Training
    1
    x
    7
    Cardio
    Standing Bicep Curl Barbell Both Arms
    2
    x
    10
    Arms
    SUPER-SET
    0
    x
    0
    TIPS
    Standing Both Legs Preacher Curls One Arm
    2
    x
    15
    Arms
    Standing High Bicep Curls Both Arms
    2
    x
    10
    Arms
    SUPER-SET
    0
    x
    0
    TIPS
    Standing Bicep Curl Dumbbell Alternating Arms
    2
    x
    10
    Arms
    Barbell Wrist Curl
    2
    x
    12
    Arms
    SHOWTIME HIIT Training
    1
    x
    7
    Cardio
  30. Senior Member
    raulob72's Avatar
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    Man NTB Shipped fast ,I allready got my forged joint support and Onslaught protein!!I will go to the gym ,to try this new routine!!^^
  31. Elite Member
    Kristofer68SS's Avatar
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    Quote Originally Posted by raulob72 View Post
    Man NTB Shipped fast ,I allready got my forged joint support and Onslaught protein!!I will go to the gym ,to try this new routine!!^^
    2-3 day priority is awesome isnt it?

    **** customer service is sick
  32. New Member
    Conrad415's Avatar
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    Quote Originally Posted by Kristofer68SS View Post
    2-3 day priority is awesome isnt it?

    **** customer service is sick
    I agree **** delivers before anyone has time to ask where it is.
  33. New Member
    Conrad415's Avatar
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    Quote Originally Posted by raulob72 View Post
    Man NTB Shipped fast ,I allready got my forged joint support and Onslaught protein!!I will go to the gym ,to try this new routine!!^^
    I think your over thinking the concept of loosing bodyfat. Training has little to do with loosing BF %. The key is diet and cardio when loosing BF%`
  34. Senior Member
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    You are right,another reason I change my routine is because a hit a plateu on my major lift,and when that happen i throw this routine for only 4 weeks and then I go back to strenght training and past those numbers,anyway Iam following your advise on my diet thanks for your support!!!^^^^
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    Well came back from my workout and got me 1 cap of Need2slin then 25 minutes latr my Onslaught protei with low fat mik to make up to around 36 grams of carbs and the flavor is GREAT!!tHE PROFILE IS GOOD!!
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    How's the diet been? Staying clean?
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    Quote Originally Posted by lartinos View Post
    How's the diet been? Staying clean?
    Yea but Conrad gave some tips eo tweak this out a bit !!
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    Quote Originally Posted by raulob72 View Post
    Yea but Conrad gave some tips eo tweak this out a bit !!
    Good stuff!
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    Got out of college and on my way to the gym,I will posted in a little bit!!
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    My legs workout was good ,I got some trouble 2 weeks ago ,but I could feel the recovery today!!my legs did not felt any pain !!
  

  
 

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