Ive been a member here at a.m for a long time. Ive learned alot about supps and excercise, but unf. I was one of those who thought supps were the miracle cure but in then end they dont help if your diet and training isnt in check. The last two years ive battled depression and anxiety very heavily. I have also stayed away from the gym more and more and have put on alot of weight. Im FAT my friends and my self esteem has dropped to a all time low. I finally realized the only way I can get better is too believe in myself and ask for help. I need help learning about nutrition, the best and safest ways too lose weight and the types of training to use to get there. I will also be using supps. I have alot of supps on hand. Please if u would, point me in the right direction. Give me ideas, help me design a plan. I can do this. I want to do this and I want to log my tough journey here on anabolicminds and be accountable to myself and to the world. So if there are anyone out there who would like to help me, chime in and lets get this party started. It wont be easy, it will be the toughest thing I ever had to do.