Tim1985's Muscle Marinade Log

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  1. Nice work Tim
    ...GMG760 Version 2.0 ... Back from the dead.


  2. Tuesday Delts/Calves/Upper Abs
    Modified Compound Super Set # 1
    Seated Military Press 5 x 5 90 seconds rest
    Upright Rows 5 x 5 90 seconds rest
    Modified Compound Super Set # 2
    Calf Raises 5 x 5 90 seconds rest
    Tibia Raises 5 x 5 90 seconds rest
    Crunches 5 x 5 90 seconds rest

    I actually liked this new work out, still not 100% sure if Im gonna stick with it yet. On the second modified super set I just super-set all of it, I didn't wait the 90 second rest periods cause I didn't feel like I needed it.
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  3. Your a beast

  4. Quote Originally Posted by tim1985 View Post
    Tuesday Delts/Calves/Upper Abs
    Modified Compound Super Set # 1
    Seated Military Press 5 x 5 90 seconds rest
    Upright Rows 5 x 5 90 seconds rest
    Modified Compound Super Set # 2
    Calf Raises 5 x 5 90 seconds rest
    Tibia Raises 5 x 5 90 seconds rest
    Crunches 5 x 5 90 seconds rest

    I actually liked this new work out, still not 100% sure if Im gonna stick with it yet. On the second modified super set I just super-set all of it, I didn't wait the 90 second rest periods cause I didn't feel like I needed it.
    Lately I have been really into supersetting things not really sure why haha
    Head Purus Labs Rep
    www.Puruslabs.net

  5. Quote Originally Posted by Grambo View Post
    Lately I have been really into supersetting things not really sure why haha
    I love super sets, gets the heart rate up and incinerates calories



    Thursday Biceps/Triceps/Delts
    Modified Compound Superset # 1
    E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
    Close Grip Bench Press 5 x 5 90 seconds rest
    Modified Compound Super Set # 2
    E-Z Bar Preacher Curls 5 x 5 90 seconds rest
    Tricep Dips 5 x 5 90 seconds rest


    Motivational music

    YouTube - All Out War-And All Shall Suffer(album version)

  6. I did not like this work out very much at all. On the 3rd set of the 2nd Superset I had to stop the work out, back pumps were unbearable. Couldn't squat, straight legged deads were absolute murder on my back as well.


    Friday Quads/Calves/Upper Abs
    Superset # 1
    Squats (med stance) 5 x 5 90 seconds rest
    Lying Leg Curls 5 x 5 90 seconds rest
    Superset # 2
    Squats (close stance) 5 x 5 90 seconds rest
    BB Stiff Legged Deadlifts 5 x 5 no rest
    Lying Leg Raises 5 x 5 90 seconds rest

  7. Quote Originally Posted by tim1985 View Post
    I did not like this work out very much at all. On the 3rd set of the 2nd Superset I had to stop the work out, back pumps were unbearable. Couldn't squat, straight legged deads were absolute murder on my back as well.


    Friday Quads/Calves/Upper Abs
    Superset # 1
    Squats (med stance) 5 x 5 90 seconds rest
    Lying Leg Curls 5 x 5 90 seconds rest
    Superset # 2
    Squats (close stance) 5 x 5 90 seconds rest
    BB Stiff Legged Deadlifts 5 x 5 no rest
    Lying Leg Raises 5 x 5 90 seconds rest
    I was thinking that super-setting heavy sets of 5 reps would put the hurt on one's CNS pretty quickly. I usually do higher reps when super-setting. Like 12 to 15.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  8. Just.checking.in from the road

    Pumps related to the DMZ ? I know Kleen has had some issues with this

  9. Monday Chest/Back
    Modified Compound Superset # 1
    Incline BB Press 5 x 5 90 seconds rest
    Close Grip Chins 5 x 5 90 seconds rest
    Modified Compound Superset # 2
    Chest Dips 5 x 5 90 seconds rest
    Pull up to front(wide grip) 5 x 5 90 seconds rest
    E-Z Bar Bent Rows 5 x 5 90 seconds rest

  10. Quote Originally Posted by thundergod View Post
    I was thinking that super-setting heavy sets of 5 reps would put the hurt on one's CNS pretty quickly. I usually do higher reps when super-setting. Like 12 to 15.
    This phase is only 3 weeks long. These sets are performed different than traditional super sets. These are modified super sets which are performed in the following manner:
    Super set #1
    Incline bench press 5 reps 90 seconds rest... then I do close grip chins 5 reps 90 seconds rest. I repeat this for 5 sets.

    Kleen explained the methodology well in my thread on IM. I saw it the same way you did, and I thought it was way too much as well. But Kleen set me straight on it.

    Quote Originally Posted by Kleen View Post
    Tim that back and forth almost super setting technique is called antagonistic sets, the idea with the rest periods is that your body may only get 90 seconds of rest between sets but the actual body part gets 3 minutes rest by doing them staggered. This is the solution to someone wanting to rest the muscle as much as possible while still getting in a decent amount of volume in a shorter period of time than traditional power training. Kind of a body building meets power lifting conglomeration. You will grow from it and gain some conditioning following it at that rate while still being able to lift heavy. However Flat's workout was very good as well. I like how he paired things up and used compounds as accessories. Marat you sound like a sharp guy too. Definitely got some quality over here helping you out Tim!


    Quote Originally Posted by edwitt View Post
    Just.checking.in from the road

    Pumps related to the DMZ ? I know Kleen has had some issues with this
    Pumps are nasty, can't do cardio because of the DMZ
    •   
       


  11. Now I see, said the blind man. lol

    That's much better. I kinda like that antagonistic super-setting stuff. Arnold used it on chest and back routinely. I need to give it a spin.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  12. Quote Originally Posted by thundergod View Post
    Now I see, said the blind man. lol

    That's much better. I kinda like that antagonistic super-setting stuff. Arnold used it on chest and back routinely. I need to give it a spin.
    Once Kleen explained it, things made sense and had me wanting to try it out as well

  13. Tuesday Delts/Calves/Upper Abs
    Modified Compound Super Set # 1
    Seated Military Press 5 x 5 90 seconds rest
    Upright Rows 5 x 5 90 seconds rest
    Modified Compound Super Set # 2
    Calf Raises 5 x 5 90 seconds rest
    Tibia Raises 5 x 5 90 seconds rest
    Crunches 5 x 5 90 seconds rest

    Great energy throughout once again! The tub is getting low
    Gonna buy a lifting belt before leg day, don't want to have to end it early because of back pain again

  14. My tub is getting low too

    Have definitely enjoyed and would purchAse again

  15. Quote Originally Posted by edwitt View Post
    My tub is getting low too

    Have definitely enjoyed and would purchAse again
    I will definitely be buying this again!

  16. Thursday Biceps/Triceps/Delts
    Modified Compound Superset # 1
    E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
    Close Grip Bench Press 5 x 5 90 seconds rest
    Modified Compound Super Set # 2
    E-Z Bar Preacher Curls 5 x 5 90 seconds rest
    Tricep Dips 5 x 5 90 seconds rest

    I just slammed through this one! Had energy to keep going too!

  17. Quote Originally Posted by tim1985 View Post
    Thursday Biceps/Triceps/Delts
    Modified Compound Superset # 1
    E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
    Close Grip Bench Press 5 x 5 90 seconds rest
    Modified Compound Super Set # 2
    E-Z Bar Preacher Curls 5 x 5 90 seconds rest
    Tricep Dips 5 x 5 90 seconds rest

    I just slammed through this one! Had energy to keep going too!
    If it can give you this kind of sustained energy with the intense workouts you're doing, then I just have to give this stuff a shot.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  18. Quote Originally Posted by thundergod View Post
    If it can give you this kind of sustained energy with the intense workouts you're doing, then I just have to give this stuff a shot.

    This stuff is great TG, I wish I had some more so I cold send you a few w/o's worth to try out.


    Once again I did not like this work out, it is just too much for me to complete properly. I skimped big time on the last modified superset I made notes on the changes I made(they are in bold). Busting out 50 heavy squats(5x5 + 5x5) is enough for me, the other lifts are just over kill, imo

    Friday Quads/Calves/Upper Abs
    Superset # 1
    Squats (med stance) 5 x 5 90 seconds rest
    Lying Leg Curls 5 x 5 90 seconds rest
    Superset # 2
    Squats (close stance) 5 x 5 90 seconds rest *Subbed w/ close stance front squatswith about 30 seconds rest between squat sets.*
    BB Stiff Legged Deadlifts 5 x 5 no rest Did 1 set and my back wasn't having it today
    Lying Leg Raises 5 x 5 90 seconds rest Did 1 set and said "Fuck it... Im done"

    Any help making this particular workout do-able would be much appreciated

  19. Did you score yourself a lifting belt yet? That kind of heavy lifting almost requires it.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  20. Quote Originally Posted by thundergod View Post
    Did you score yourself a lifting belt yet? That kind of heavy lifting almost requires it.
    Oh yeah, I forgot to mention that... I did get a 6" valeo lifting belt

  21. Quote Originally Posted by tim1985 View Post
    Oh yeah, I forgot to mention that... I did get a 6" valeo lifting belt
    The velcro belt?
    That's the Dorian Yates belt. The velcro closure (clasp) is pretty damn strong on those belts considering how they're made. They held up to his hardcore crazy poundages!! Easy to cinch up and easy to release as well.
    If I weren't so in love with my blue suede Inzer power belt, I'd but one of those. I used to have one many years ago, but gave it to a friend. Who moved away.....and probably doesn't even lift anymore.......:

    I've about got enought Hibbett's (sporting goods store in my area) reward points built up for a gift certificate. I know what I'll be buying now.......

    Or did you get this regular leather and buckle belt?

    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  22. Quote Originally Posted by thundergod View Post
    The velcro belt?
    That's the Dorian Yates belt. The velcro closure (clasp) is pretty damn strong on those belts considering how they're made. They held up to his hardcore crazy poundages!! Easy to cinch up and easy to release as well.
    If I weren't so in love with my blue suede Inzer power belt, I'd but one of those. I used to have one many years ago, but gave it to a friend. Who moved away.....and probably doesn't even lift anymore.......:

    I've about got enought Hibbett's (sporting goods store in my area) reward points built up for a gift certificate. I know what I'll be buying now.......

    Or did you get this regular leather and buckle belt?

    nice my bithdays coming up

    I want one and some Versa Grip Pro's - nudge nudge wink wink
    Eat clean, piss dirty

  23. Quote Originally Posted by thundergod View Post
    The velcro belt?
    That's the Dorian Yates belt. The velcro closure (clasp) is pretty damn strong on those belts considering how they're made. They held up to his hardcore crazy poundages!! Easy to cinch up and easy to release as well.
    If I weren't so in love with my blue suede Inzer power belt, I'd but one of those. I used to have one many years ago, but gave it to a friend. Who moved away.....and probably doesn't even lift anymore.......:

    I've about got enought Hibbett's (sporting goods store in my area) reward points built up for a gift certificate. I know what I'll be buying now.......

    Or did you get this regular leather and buckle belt?

    I got the leather roller locker belt(the exact one in the pic you posted), its ok for the price. I wanted the shieck(wrong spelling) velcro one, but this was half ass much and seemed to be more solid. I really wanted the Inzer Economic Belt(i think that is what it is called)

  24. Quote Originally Posted by edwitt View Post
    nice my bithdays coming up

    I want one and some Versa Grip Pro's - nudge nudge wink wink
    I've been watching youtube videos on those Versa Gripps. I would love to have a pair of those suckers. Looks to be better than wrist straps alone. You have wrist support with the strap advantage.
    Strap/wrap combo. Sweeeeet!!



    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  25. Monday Chest/Back
    Modified Compound Superset # 1
    Incline BB Press 5 x 5 90 seconds rest
    Close Grip Chins 5 x 5 90 seconds rest
    Modified Compound Superset # 2
    Chest Dips 5 x 5 90 seconds rest
    Pull up to front(wide grip) 5 x 5 90 seconds rest
    E-Z Bar Bent Rows 5 x 5 90 seconds rest

  26. Tuesday Delts/Calves/Upper Abs
    Modified Compound Super Set # 1
    Seated Military Press 5 x 5 90 seconds rest
    Upright Rows 5 x 5 90 seconds rest
    Modified Compound Super Set # 2
    Calf Raises 5 x 5 90 seconds rest
    Tibia Raises 5 x 5 90 seconds rest
    Crunches 5 x 5 90 seconds rest

  27. Muscle Marinade Review:

    Taste: 7/10 This stuff tastes pretty good, flavors 16oz of water well.

    Mix-ability
    : 9/10 Stuff mixed completely when shaken, but settles when left sitting for too long.

    Energy: 9/10 This stuff delivered on the energy, gave me energy through out my entire w/o

    I will be buying some of this stuff when I am due for another pre w/o supp. This stuff gets my recommendation!

  28. Quote Originally Posted by tim1985 View Post
    Muscle Marinade Review:

    Taste: 7/10 This stuff tastes pretty good, flavors 16oz of water well.

    Mix-ability
    : 9/10 Stuff mixed completely when shaken, but settles when left sitting for too long.

    Energy: 9/10 This stuff delivered on the energy, gave me energy through out my entire w/o

    I will be buying some of this stuff when I am due for another pre w/o supp. This stuff gets my recommendation!
    If you think this highly of it, then that settles it for me. I will be buying some.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  29. Quote Originally Posted by tim1985 View Post
    Muscle Marinade Review:

    Taste: 7/10 This stuff tastes pretty good, flavors 16oz of water well.

    Mix-ability
    : 9/10 Stuff mixed completely when shaken, but settles when left sitting for too long.

    Energy: 9/10 This stuff delivered on the energy, gave me energy through out my entire w/o

    I will be buying some of this stuff when I am due for another pre w/o supp. This stuff gets my recommendation!
    I'm pretty interested after this review, thanks for the feedback, I'll have to try some of this when I take a break from my normal ASGT.
    ...GMG760 Version 2.0 ... Back from the dead.
  

  
 

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