Tim1985's Muscle Marinade Log

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    Quote Originally Posted by thundergod View Post
    So that MM has a pretty good punch to it, eh?
    Yeah, I like the energy it gives

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    Quote Originally Posted by TheDarkHalf View Post
    Has it really been affecting your sleep? I usually take mine at 5-5:30pm and haven't had any issues
    I usually take it in the morning but yesterday I had to lift in the evening. I started drinking the MM around 6pm and finished it around 6:20pm, it did effect my sleep last night but not too bad.
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    Quote Originally Posted by tim1985 View Post
    I usually take it in the morning but yesterday I had to lift in the evening. I started drinking the MM around 6pm and finished it around 6:20pm, it did effect my sleep last night but not too bad.
    what you doing sipping it with cookies and cream ?

    down the hatch son
    Eat clean, piss dirty
    •   
       

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    Quote Originally Posted by edwitt View Post
    what you doing sipping it with cookies and cream ?

    down the hatch son
    I do sip it... I start it pre w/o and finish it during my w/o. I like this method


    In fact Im sipping on some right now
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    Friday: Quads/Claves/Abs
    Superset#1
    Squats (medium stance) 6-8 reps 4 sets
    Hanging Leg Raises 10-15 Reps 3 sets 1 minute
    Superset#2
    Sissy Squats 10-12 reps 4 sets No Rest
    Bicycle Crunches 15 reps 3 sets 1 minute
    Superset#3
    Leg Extension 15-20 reps 4 sets No Rest
    Crunches 10-15 reps 3 sets 1 minute
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 4 sets 30 seconds

    I finished this w/o really fast today, took me about 40 minutes to complete it
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    Quote Originally Posted by tim1985 View Post
    I do sip it... I start it pre w/o and finish it during my w/o. I like this method


    In fact Im sipping on some right now
    Thats what Purple Wrath is for
    Eat clean, piss dirty
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    Quote Originally Posted by edwitt View Post
    Thats what Purple Wrath is for
    PW is solid, I just got tired of the taste after so long. I use intra-aid sometimes too
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    Quote Originally Posted by tim1985 View Post
    PW is solid, I just got tired of the taste after so long. I use intra-aid sometimes too
    Ragnarok is some pretty good ish. Tastes good too.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by thundergod View Post
    Ragnarok is some pretty good ish. Tastes good too.
    Heck yeah its good stuff! Remember I told you how to get free samples of it? Tool like 4 months for me to get mine lol
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    Watermelon Kiwi BC+EAA for the win.
    ...GMG760 Version 2.0 ... Back from the dead.
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    Quote Originally Posted by GMG760 View Post
    Watermelon Kiwi BC+EAA for the win.
    I mixed that up with my Muscle Marinade and it was great!
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    keep knockin it out bro!
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
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    Monday: Chest/Back/Traps/Rear Delts
    Superset#1 Incline BB or DB press 6-8 reps 3 sets No Rest
    Pull-up to front(wide grip) 6-8 reps 3 sets 1 Minute Rest
    Superset#2
    Chest Dips 6-8 reps 3 sets No Rest
    Close Grip Chins 6-8 reps 3 sets 1 minute
    Superset#3
    Cable Incline Flies 10-12 reps 3 sets
    Low Pulley Rows 10-12 reps 3 sets No Rest
    Dumbbell Pullovers 10-12 reps 2 sets 1 Minute Rest
    Superset#4
    Stiff-arm Pull downs 15-20 reps 2 sets No Rest
    Bent Arm Bent-over Rows 15-20 reps 2 sets No Rest
    Upright Rows 15-20 reps 2 sets No Rest

    Good energy throughout whole w/o again, liking this stuff!
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    You're making this MM sound real good Tim!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Tuesday: Hamstrings/Calves /Abs
    Superset#1
    Hamstring Leg Press 6-8 reps 4 sets No Rest
    Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
    Superset#2
    DB Stiff-Legged Deadlifts 10-12 reps 4 sets
    Bicycle Crunches 15 reps 3 sets 1 Minute Rest
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 3 sets 30 seconds Rest
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    My muscle marinade and slin shot log plus 30day blast with 20mg Super DMZ and 50mg Dbol

    My last hoorah before taking a break from a long and successful cycle

    Please come join @
    Muscle Marinade Slin Shot and bunch of other crazy sh!t

    Thank-You
    Eat clean, piss dirty
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    Thursday: Biceps/Triceps/Delts
    Superset#1
    Close Grip chins 6-8 reps 3 sets No Rest
    Close Grip Bench Press 6-8 3 sets 1 Minute
    Superset#2
    Incline DB curls 10-12 reps 3 sets No Rest
    Over Head DB Triceps Extensions 10-12 reps 3 sets 1 Minute Rest
    Superset#3
    Concentration Curls 15-20 reps 3 sets No Rest
    Triceps Kickbacks 15-20 Reps 3 sets 1 minute
    Superset#4
    Seated Military Press 8 reps 3 sets No Rest
    Incline One Arm Laterals 10-12 3 sets No Rest
    Lateral Raises 15-20 reps 3 sets 1 Minute

    Great energy throughout once again!
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    yea... Im loving the stuff
    Eat clean, piss dirty
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    Friday: Quads/Claves/Abs
    Superset#1
    Squats (medium stance) 6-8 reps 4 sets
    Hanging Leg Raises 10-15 Reps 3 sets 1 minute
    Superset#2
    Sissy Squats 10-12 reps 4 sets No Rest
    Bicycle Crunches 15 reps 3 sets 1 minute
    Superset#3
    Leg Extension 15-20 reps 4 sets No Rest
    Crunches 10-15 reps 3 sets 1 minute
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 4 sets 30 seconds
  20. Senior Member
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    Monday Chest/Back
    Modified Compound Superset # 1
    Incline BB Press 5 x 5 90 seconds rest
    Close Grip Chins 5 x 5 90 seconds rest
    Modified Compound Superset # 2
    Chest Dips 5 x 5 90 seconds rest
    Pull up to front(wide grip) 5 x 5 90 seconds rest *Subbed w/ Wide grip Pull downs(was feeling weak on this lift today)
    Bent Knee Deadlifts(wide stance) 5 x 5 90 seconds rest
    I added 3 sets of Bent E-Z Bar rows just to burn my back out some more.
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    Nice work Tim
    ...GMG760 Version 2.0 ... Back from the dead.
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    Tuesday Delts/Calves/Upper Abs
    Modified Compound Super Set # 1
    Seated Military Press 5 x 5 90 seconds rest
    Upright Rows 5 x 5 90 seconds rest
    Modified Compound Super Set # 2
    Calf Raises 5 x 5 90 seconds rest
    Tibia Raises 5 x 5 90 seconds rest
    Crunches 5 x 5 90 seconds rest

    I actually liked this new work out, still not 100% sure if Im gonna stick with it yet. On the second modified super set I just super-set all of it, I didn't wait the 90 second rest periods cause I didn't feel like I needed it.
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    Your a beast
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    Quote Originally Posted by tim1985 View Post
    Tuesday Delts/Calves/Upper Abs
    Modified Compound Super Set # 1
    Seated Military Press 5 x 5 90 seconds rest
    Upright Rows 5 x 5 90 seconds rest
    Modified Compound Super Set # 2
    Calf Raises 5 x 5 90 seconds rest
    Tibia Raises 5 x 5 90 seconds rest
    Crunches 5 x 5 90 seconds rest

    I actually liked this new work out, still not 100% sure if Im gonna stick with it yet. On the second modified super set I just super-set all of it, I didn't wait the 90 second rest periods cause I didn't feel like I needed it.
    Lately I have been really into supersetting things not really sure why haha
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    Quote Originally Posted by Grambo View Post
    Lately I have been really into supersetting things not really sure why haha
    I love super sets, gets the heart rate up and incinerates calories



    Thursday Biceps/Triceps/Delts
    Modified Compound Superset # 1
    E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
    Close Grip Bench Press 5 x 5 90 seconds rest
    Modified Compound Super Set # 2
    E-Z Bar Preacher Curls 5 x 5 90 seconds rest
    Tricep Dips 5 x 5 90 seconds rest


    Motivational music

    YouTube - All Out War-And All Shall Suffer(album version)
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    I did not like this work out very much at all. On the 3rd set of the 2nd Superset I had to stop the work out, back pumps were unbearable. Couldn't squat, straight legged deads were absolute murder on my back as well.


    Friday Quads/Calves/Upper Abs
    Superset # 1
    Squats (med stance) 5 x 5 90 seconds rest
    Lying Leg Curls 5 x 5 90 seconds rest
    Superset # 2
    Squats (close stance) 5 x 5 90 seconds rest
    BB Stiff Legged Deadlifts 5 x 5 no rest
    Lying Leg Raises 5 x 5 90 seconds rest
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    Quote Originally Posted by tim1985 View Post
    I did not like this work out very much at all. On the 3rd set of the 2nd Superset I had to stop the work out, back pumps were unbearable. Couldn't squat, straight legged deads were absolute murder on my back as well.


    Friday Quads/Calves/Upper Abs
    Superset # 1
    Squats (med stance) 5 x 5 90 seconds rest
    Lying Leg Curls 5 x 5 90 seconds rest
    Superset # 2
    Squats (close stance) 5 x 5 90 seconds rest
    BB Stiff Legged Deadlifts 5 x 5 no rest
    Lying Leg Raises 5 x 5 90 seconds rest
    I was thinking that super-setting heavy sets of 5 reps would put the hurt on one's CNS pretty quickly. I usually do higher reps when super-setting. Like 12 to 15.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Just.checking.in from the road

    Pumps related to the DMZ ? I know Kleen has had some issues with this
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    Monday Chest/Back
    Modified Compound Superset # 1
    Incline BB Press 5 x 5 90 seconds rest
    Close Grip Chins 5 x 5 90 seconds rest
    Modified Compound Superset # 2
    Chest Dips 5 x 5 90 seconds rest
    Pull up to front(wide grip) 5 x 5 90 seconds rest
    E-Z Bar Bent Rows 5 x 5 90 seconds rest
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    Quote Originally Posted by thundergod View Post
    I was thinking that super-setting heavy sets of 5 reps would put the hurt on one's CNS pretty quickly. I usually do higher reps when super-setting. Like 12 to 15.
    This phase is only 3 weeks long. These sets are performed different than traditional super sets. These are modified super sets which are performed in the following manner:
    Super set #1
    Incline bench press 5 reps 90 seconds rest... then I do close grip chins 5 reps 90 seconds rest. I repeat this for 5 sets.

    Kleen explained the methodology well in my thread on IM. I saw it the same way you did, and I thought it was way too much as well. But Kleen set me straight on it.

    Quote Originally Posted by Kleen View Post
    Tim that back and forth almost super setting technique is called antagonistic sets, the idea with the rest periods is that your body may only get 90 seconds of rest between sets but the actual body part gets 3 minutes rest by doing them staggered. This is the solution to someone wanting to rest the muscle as much as possible while still getting in a decent amount of volume in a shorter period of time than traditional power training. Kind of a body building meets power lifting conglomeration. You will grow from it and gain some conditioning following it at that rate while still being able to lift heavy. However Flat's workout was very good as well. I like how he paired things up and used compounds as accessories. Marat you sound like a sharp guy too. Definitely got some quality over here helping you out Tim!


    Quote Originally Posted by edwitt View Post
    Just.checking.in from the road

    Pumps related to the DMZ ? I know Kleen has had some issues with this
    Pumps are nasty, can't do cardio because of the DMZ
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    Now I see, said the blind man. lol

    That's much better. I kinda like that antagonistic super-setting stuff. Arnold used it on chest and back routinely. I need to give it a spin.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by thundergod View Post
    Now I see, said the blind man. lol

    That's much better. I kinda like that antagonistic super-setting stuff. Arnold used it on chest and back routinely. I need to give it a spin.
    Once Kleen explained it, things made sense and had me wanting to try it out as well
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    Tuesday Delts/Calves/Upper Abs
    Modified Compound Super Set # 1
    Seated Military Press 5 x 5 90 seconds rest
    Upright Rows 5 x 5 90 seconds rest
    Modified Compound Super Set # 2
    Calf Raises 5 x 5 90 seconds rest
    Tibia Raises 5 x 5 90 seconds rest
    Crunches 5 x 5 90 seconds rest

    Great energy throughout once again! The tub is getting low
    Gonna buy a lifting belt before leg day, don't want to have to end it early because of back pain again
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    My tub is getting low too

    Have definitely enjoyed and would purchAse again
  35. Senior Member
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    Quote Originally Posted by edwitt View Post
    My tub is getting low too

    Have definitely enjoyed and would purchAse again
    I will definitely be buying this again!
  36. Senior Member
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    Thursday Biceps/Triceps/Delts
    Modified Compound Superset # 1
    E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
    Close Grip Bench Press 5 x 5 90 seconds rest
    Modified Compound Super Set # 2
    E-Z Bar Preacher Curls 5 x 5 90 seconds rest
    Tricep Dips 5 x 5 90 seconds rest

    I just slammed through this one! Had energy to keep going too!
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    Quote Originally Posted by tim1985 View Post
    Thursday Biceps/Triceps/Delts
    Modified Compound Superset # 1
    E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
    Close Grip Bench Press 5 x 5 90 seconds rest
    Modified Compound Super Set # 2
    E-Z Bar Preacher Curls 5 x 5 90 seconds rest
    Tricep Dips 5 x 5 90 seconds rest

    I just slammed through this one! Had energy to keep going too!
    If it can give you this kind of sustained energy with the intense workouts you're doing, then I just have to give this stuff a shot.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by thundergod View Post
    If it can give you this kind of sustained energy with the intense workouts you're doing, then I just have to give this stuff a shot.

    This stuff is great TG, I wish I had some more so I cold send you a few w/o's worth to try out.


    Once again I did not like this work out, it is just too much for me to complete properly. I skimped big time on the last modified superset I made notes on the changes I made(they are in bold). Busting out 50 heavy squats(5x5 + 5x5) is enough for me, the other lifts are just over kill, imo

    Friday Quads/Calves/Upper Abs
    Superset # 1
    Squats (med stance) 5 x 5 90 seconds rest
    Lying Leg Curls 5 x 5 90 seconds rest
    Superset # 2
    Squats (close stance) 5 x 5 90 seconds rest *Subbed w/ close stance front squatswith about 30 seconds rest between squat sets.*
    BB Stiff Legged Deadlifts 5 x 5 no rest Did 1 set and my back wasn't having it today
    Lying Leg Raises 5 x 5 90 seconds rest Did 1 set and said "Fuck it... Im done"

    Any help making this particular workout do-able would be much appreciated
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    thundergod's Avatar
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    Did you score yourself a lifting belt yet? That kind of heavy lifting almost requires it.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  40. Senior Member
    tim1985's Avatar
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    Quote Originally Posted by thundergod View Post
    Did you score yourself a lifting belt yet? That kind of heavy lifting almost requires it.
    Oh yeah, I forgot to mention that... I did get a 6" valeo lifting belt
  

  
 

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