Tim1985's Muscle Marinade Log

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  1. Monday: Chest/Back/Traps/Rear Delts
    Superset#1 Incline BB or DB press 6-8 reps 3 sets No Rest
    Pull-up to front(wide grip) 6-8 reps 3 sets 1 Minute Rest
    Superset#2
    Chest Dips 6-8 reps 3 sets No Rest
    Close Grip Chins 6-8 reps 3 sets 1 minute
    Superset#3
    Cable Incline Flies 10-12 reps 3 sets
    Low Pulley Rows 10-12 reps 3 sets No Rest
    Dumbbell Pullovers 10-12 reps 2 sets 1 Minute Rest
    Superset#4
    Stiff-arm Pull downs 15-20 reps 2 sets No Rest
    Bent Arm Bent-over Rows 15-20 reps 2 sets No Rest
    Upright Rows 15-20 reps 2 sets No Rest

    Im really liking MM... oh and I puked again.... nothing else to note


  2. upper body, lower body, upper body, lower body

    man your split would kill me and chew me up spit me out and chew me up all over again...

    low volume baby! lol
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
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  3. Quote Originally Posted by SouthernCharm View Post
    upper body, lower body, upper body, lower body

    man your split would kill me and chew me up spit me out and chew me up all over again...

    low volume baby! lol
    Im loving this program and hating it at the same time. This program transitions once again in a couple weeks, I am supposed to do a 1 week "recovery phase" to let my body(cns) recoup a bit. But after that I will be going into a lower volume phase. This is my 11th week on this program, it switched up at the 6th week.

  4. Quote Originally Posted by tim1985 View Post
    Im loving this program and hating it at the same time. This program transitions once again in a couple weeks, I am supposed to do a 1 week "recovery phase" to let my body(cns) recoup a bit. But after that I will be going into a lower volume phase. This is my 11th week on this program, it switched up at the 6th week.
    Yeah Ive noticed... But every time I go into one of your logs and read your workouts im like GOTDAMN! lol.. Very intense.

    So youre doing like a deload phase in a couple of weeks? Sometimes it just feels good to go in and get some lighter weight up and contract the muscles real hard and do concentrations on the way down. I do it about once or twice a month and it helps the next time I go back to the heavy stuff.
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  5. Quote Originally Posted by SouthernCharm View Post
    Yeah Ive noticed... But every time I go into one of your logs and read your workouts im like GOTDAMN! lol.. Very intense.

    So youre doing like a deload phase in a couple of weeks? Sometimes it just feels good to go in and get some lighter weight up and contract the muscles real hard and do concentrations on the way down. I do it about once or twice a month and it helps the next time I go back to the heavy stuff.
    Exactly, its a deload phase
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  6. Tuesday: Hamstrings/Calves /Abs
    Superset#1
    Hamstring Leg Press 6-8 reps 4 sets No Rest
    Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
    Superset#2
    DB Stiff-Legged Deadlifts 10-12 reps 4 sets
    Bicycle Crunches 15 reps 3 sets 1 Minute Rest
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 3 sets 30 seconds Rest

    Energy from the MM is great! I drank 1/2 serving pre w/o again and I mixed the other half with 6 scoops of LG's BC+EAA(watermelon kiwi flavor) and drank on that during my w/o. Endurance was great, sweaty as hell... good times

  7. in!
    ...GMG760 Version 2.0 ... Back from the dead.

  8. Quote Originally Posted by GMG760 View Post
    in!
    G!!! Glad to have you here man

  9. Quote Originally Posted by tim1985 View Post
    Tuesday: Hamstrings/Calves /Abs
    Superset#1
    Hamstring Leg Press 6-8 reps 4 sets No Rest
    Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
    Superset#2
    DB Stiff-Legged Deadlifts 10-12 reps 4 sets
    Bicycle Crunches 15 reps 3 sets 1 Minute Rest
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 3 sets 30 seconds Rest

    Energy from the MM is great! I drank 1/2 serving pre w/o again and I mixed the other half with 6 scoops of LG's BC+EAA(watermelon kiwi flavor) and drank on that during my w/o. Endurance was great, sweaty as hell... good times
    No hurling and up-chucking after this workout?
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  10. Quote Originally Posted by thundergod View Post
    No hurling and up-chucking after this workout?
    Nah, the weather was nice out yesterday. This means my garage was sub 85 degrees lol. My garage gets hot and HUMID(sometimes my weights are wet to the touch because of the humidity) and it makes life miserable.

  11. Quote Originally Posted by tim1985 View Post
    Nah, the weather was nice out yesterday. This means my garage was sub 85 degrees lol. My garage gets hot and HUMID(sometimes my weights are wet to the touch because of the humidity) and it makes life miserable.
    So that's what has been causing most of the up-chucking. Do you have some big floor fans out there? If not, they would be a great investment.
    I can't workout in hot temps. It robs my strength and endurance. There's always the possibility of a heat stroke or at least heat exhaustion. Not exactly conducive to a productive workout.

    I didn't know you were a home-gymer too. It's the only way to fly my brother.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  12. Quote Originally Posted by thundergod View Post
    So that's what has been causing most of the up-chucking. Do you have some big floor fans out there? If not, they would be a great investment.
    I can't workout in hot temps. It robs my strength and endurance. There's always the possibility of a heat stroke or at least heat exhaustion. Not exactly conducive to a productive workout.

    I didn't know you were a home-gymer too. It's the only way to fly my brother.
    Ive got 2 fans in there with me, I only needed 1 yesterday cause it was nice out.

  13. Thursday: Biceps/Triceps/Delts
    Superset#1
    Close Grip chins 6-8 reps 3 sets No Rest
    Close Grip Bench Press 6-8 3 sets 1 Minute
    Superset#2
    Incline DB curls 10-12 reps 3 sets No Rest
    Over Head DB Triceps Extensions 10-12 reps 3 sets 1 Minute Rest
    Superset#3
    Concentration Curls 15-20 reps 3 sets No Rest
    Triceps Kickbacks 15-20 Reps 3 sets 1 minute
    Superset#4
    Seated Military Press 8 reps 3 sets No Rest
    Incline One Arm Laterals 10-12 3 sets No Rest
    Lateral Raises 15-20 reps 3 sets 1 Minute


    Due to an early work day I decided to hit the weights this afternoon, I dosed 1 scoop of Muscle Marinade and I doubt I'll sleep much tonight lol

  14. Quote Originally Posted by tim1985 View Post
    Due to an early work day I decided to hit the weights this afternoon, I dosed 1 scoop of Muscle Marinade and I doubt I'll sleep much tonight lol
    So that MM has a pretty good punch to it, eh?
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  15. Quote Originally Posted by tim1985 View Post
    Due to an early work day I decided to hit the weights this afternoon, I dosed 1 scoop of Muscle Marinade and I doubt I'll sleep much tonight lol
    Has it really been affecting your sleep? I usually take mine at 5-5:30pm and haven't had any issues

  16. Quote Originally Posted by thundergod View Post
    So that MM has a pretty good punch to it, eh?
    Yeah, I like the energy it gives

  17. Quote Originally Posted by TheDarkHalf View Post
    Has it really been affecting your sleep? I usually take mine at 5-5:30pm and haven't had any issues
    I usually take it in the morning but yesterday I had to lift in the evening. I started drinking the MM around 6pm and finished it around 6:20pm, it did effect my sleep last night but not too bad.

  18. Quote Originally Posted by tim1985 View Post
    I usually take it in the morning but yesterday I had to lift in the evening. I started drinking the MM around 6pm and finished it around 6:20pm, it did effect my sleep last night but not too bad.
    what you doing sipping it with cookies and cream ?

    down the hatch son
    Eat clean, piss dirty

  19. Quote Originally Posted by edwitt View Post
    what you doing sipping it with cookies and cream ?

    down the hatch son
    I do sip it... I start it pre w/o and finish it during my w/o. I like this method


    In fact Im sipping on some right now

  20. Friday: Quads/Claves/Abs
    Superset#1
    Squats (medium stance) 6-8 reps 4 sets
    Hanging Leg Raises 10-15 Reps 3 sets 1 minute
    Superset#2
    Sissy Squats 10-12 reps 4 sets No Rest
    Bicycle Crunches 15 reps 3 sets 1 minute
    Superset#3
    Leg Extension 15-20 reps 4 sets No Rest
    Crunches 10-15 reps 3 sets 1 minute
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 4 sets 30 seconds

    I finished this w/o really fast today, took me about 40 minutes to complete it

  21. Quote Originally Posted by tim1985 View Post
    I do sip it... I start it pre w/o and finish it during my w/o. I like this method


    In fact Im sipping on some right now
    Thats what Purple Wrath is for
    Eat clean, piss dirty

  22. Quote Originally Posted by edwitt View Post
    Thats what Purple Wrath is for
    PW is solid, I just got tired of the taste after so long. I use intra-aid sometimes too

  23. Quote Originally Posted by tim1985 View Post
    PW is solid, I just got tired of the taste after so long. I use intra-aid sometimes too
    Ragnarok is some pretty good ish. Tastes good too.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  24. Quote Originally Posted by thundergod View Post
    Ragnarok is some pretty good ish. Tastes good too.
    Heck yeah its good stuff! Remember I told you how to get free samples of it? Tool like 4 months for me to get mine lol

  25. Watermelon Kiwi BC+EAA for the win.
    ...GMG760 Version 2.0 ... Back from the dead.
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