Tim1985's Muscle Marinade Log

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  1. Tuesday: Hamstrings/Calves /Abs
    Superset#1
    Hamstring Leg Press 6-8 reps 4 sets No Rest
    Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
    Superset#2
    DB Stiff-Legged Deadlifts 10-12 reps 4 sets
    Bicycle Crunches 15 reps 3 sets 1 Minute Rest
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 3 sets 30 seconds Rest

    Energy from the MM is great! I drank 1/2 serving pre w/o again and I mixed the other half with 6 scoops of LG's BC+EAA(watermelon kiwi flavor) and drank on that during my w/o. Endurance was great, sweaty as hell... good times


  2. in!
    ...GMG760 Version 2.0 ... Back from the dead.
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  3. Quote Originally Posted by GMG760 View Post
    in!
    G!!! Glad to have you here man

  4. Quote Originally Posted by tim1985 View Post
    Tuesday: Hamstrings/Calves /Abs
    Superset#1
    Hamstring Leg Press 6-8 reps 4 sets No Rest
    Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
    Superset#2
    DB Stiff-Legged Deadlifts 10-12 reps 4 sets
    Bicycle Crunches 15 reps 3 sets 1 Minute Rest
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 3 sets 30 seconds Rest

    Energy from the MM is great! I drank 1/2 serving pre w/o again and I mixed the other half with 6 scoops of LG's BC+EAA(watermelon kiwi flavor) and drank on that during my w/o. Endurance was great, sweaty as hell... good times
    No hurling and up-chucking after this workout?
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  5. Quote Originally Posted by thundergod View Post
    No hurling and up-chucking after this workout?
    Nah, the weather was nice out yesterday. This means my garage was sub 85 degrees lol. My garage gets hot and HUMID(sometimes my weights are wet to the touch because of the humidity) and it makes life miserable.
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  6. Quote Originally Posted by tim1985 View Post
    Nah, the weather was nice out yesterday. This means my garage was sub 85 degrees lol. My garage gets hot and HUMID(sometimes my weights are wet to the touch because of the humidity) and it makes life miserable.
    So that's what has been causing most of the up-chucking. Do you have some big floor fans out there? If not, they would be a great investment.
    I can't workout in hot temps. It robs my strength and endurance. There's always the possibility of a heat stroke or at least heat exhaustion. Not exactly conducive to a productive workout.

    I didn't know you were a home-gymer too. It's the only way to fly my brother.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  7. Quote Originally Posted by thundergod View Post
    So that's what has been causing most of the up-chucking. Do you have some big floor fans out there? If not, they would be a great investment.
    I can't workout in hot temps. It robs my strength and endurance. There's always the possibility of a heat stroke or at least heat exhaustion. Not exactly conducive to a productive workout.

    I didn't know you were a home-gymer too. It's the only way to fly my brother.
    Ive got 2 fans in there with me, I only needed 1 yesterday cause it was nice out.

  8. Thursday: Biceps/Triceps/Delts
    Superset#1
    Close Grip chins 6-8 reps 3 sets No Rest
    Close Grip Bench Press 6-8 3 sets 1 Minute
    Superset#2
    Incline DB curls 10-12 reps 3 sets No Rest
    Over Head DB Triceps Extensions 10-12 reps 3 sets 1 Minute Rest
    Superset#3
    Concentration Curls 15-20 reps 3 sets No Rest
    Triceps Kickbacks 15-20 Reps 3 sets 1 minute
    Superset#4
    Seated Military Press 8 reps 3 sets No Rest
    Incline One Arm Laterals 10-12 3 sets No Rest
    Lateral Raises 15-20 reps 3 sets 1 Minute


    Due to an early work day I decided to hit the weights this afternoon, I dosed 1 scoop of Muscle Marinade and I doubt I'll sleep much tonight lol

  9. Quote Originally Posted by tim1985 View Post
    Due to an early work day I decided to hit the weights this afternoon, I dosed 1 scoop of Muscle Marinade and I doubt I'll sleep much tonight lol
    So that MM has a pretty good punch to it, eh?
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  10. Quote Originally Posted by tim1985 View Post
    Due to an early work day I decided to hit the weights this afternoon, I dosed 1 scoop of Muscle Marinade and I doubt I'll sleep much tonight lol
    Has it really been affecting your sleep? I usually take mine at 5-5:30pm and haven't had any issues

  11. Quote Originally Posted by thundergod View Post
    So that MM has a pretty good punch to it, eh?
    Yeah, I like the energy it gives

  12. Quote Originally Posted by TheDarkHalf View Post
    Has it really been affecting your sleep? I usually take mine at 5-5:30pm and haven't had any issues
    I usually take it in the morning but yesterday I had to lift in the evening. I started drinking the MM around 6pm and finished it around 6:20pm, it did effect my sleep last night but not too bad.

  13. Quote Originally Posted by tim1985 View Post
    I usually take it in the morning but yesterday I had to lift in the evening. I started drinking the MM around 6pm and finished it around 6:20pm, it did effect my sleep last night but not too bad.
    what you doing sipping it with cookies and cream ?

    down the hatch son
    Eat clean, piss dirty

  14. Quote Originally Posted by edwitt View Post
    what you doing sipping it with cookies and cream ?

    down the hatch son
    I do sip it... I start it pre w/o and finish it during my w/o. I like this method


    In fact Im sipping on some right now

  15. Friday: Quads/Claves/Abs
    Superset#1
    Squats (medium stance) 6-8 reps 4 sets
    Hanging Leg Raises 10-15 Reps 3 sets 1 minute
    Superset#2
    Sissy Squats 10-12 reps 4 sets No Rest
    Bicycle Crunches 15 reps 3 sets 1 minute
    Superset#3
    Leg Extension 15-20 reps 4 sets No Rest
    Crunches 10-15 reps 3 sets 1 minute
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 4 sets 30 seconds

    I finished this w/o really fast today, took me about 40 minutes to complete it

  16. Quote Originally Posted by tim1985 View Post
    I do sip it... I start it pre w/o and finish it during my w/o. I like this method


    In fact Im sipping on some right now
    Thats what Purple Wrath is for
    Eat clean, piss dirty

  17. Quote Originally Posted by edwitt View Post
    Thats what Purple Wrath is for
    PW is solid, I just got tired of the taste after so long. I use intra-aid sometimes too

  18. Quote Originally Posted by tim1985 View Post
    PW is solid, I just got tired of the taste after so long. I use intra-aid sometimes too
    Ragnarok is some pretty good ish. Tastes good too.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  19. Quote Originally Posted by thundergod View Post
    Ragnarok is some pretty good ish. Tastes good too.
    Heck yeah its good stuff! Remember I told you how to get free samples of it? Tool like 4 months for me to get mine lol

  20. Watermelon Kiwi BC+EAA for the win.
    ...GMG760 Version 2.0 ... Back from the dead.

  21. Quote Originally Posted by GMG760 View Post
    Watermelon Kiwi BC+EAA for the win.
    I mixed that up with my Muscle Marinade and it was great!

  22. keep knockin it out bro!
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  23. Monday: Chest/Back/Traps/Rear Delts
    Superset#1 Incline BB or DB press 6-8 reps 3 sets No Rest
    Pull-up to front(wide grip) 6-8 reps 3 sets 1 Minute Rest
    Superset#2
    Chest Dips 6-8 reps 3 sets No Rest
    Close Grip Chins 6-8 reps 3 sets 1 minute
    Superset#3
    Cable Incline Flies 10-12 reps 3 sets
    Low Pulley Rows 10-12 reps 3 sets No Rest
    Dumbbell Pullovers 10-12 reps 2 sets 1 Minute Rest
    Superset#4
    Stiff-arm Pull downs 15-20 reps 2 sets No Rest
    Bent Arm Bent-over Rows 15-20 reps 2 sets No Rest
    Upright Rows 15-20 reps 2 sets No Rest

    Good energy throughout whole w/o again, liking this stuff!

  24. You're making this MM sound real good Tim!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  25. Tuesday: Hamstrings/Calves /Abs
    Superset#1
    Hamstring Leg Press 6-8 reps 4 sets No Rest
    Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
    Superset#2
    DB Stiff-Legged Deadlifts 10-12 reps 4 sets
    Bicycle Crunches 15 reps 3 sets 1 Minute Rest
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 3 sets 30 seconds Rest

  26. My muscle marinade and slin shot log plus 30day blast with 20mg Super DMZ and 50mg Dbol

    My last hoorah before taking a break from a long and successful cycle

    Please come join @
    Muscle Marinade Slin Shot and bunch of other crazy sh!t

    Thank-You
    Eat clean, piss dirty

  27. Thursday: Biceps/Triceps/Delts
    Superset#1
    Close Grip chins 6-8 reps 3 sets No Rest
    Close Grip Bench Press 6-8 3 sets 1 Minute
    Superset#2
    Incline DB curls 10-12 reps 3 sets No Rest
    Over Head DB Triceps Extensions 10-12 reps 3 sets 1 Minute Rest
    Superset#3
    Concentration Curls 15-20 reps 3 sets No Rest
    Triceps Kickbacks 15-20 Reps 3 sets 1 minute
    Superset#4
    Seated Military Press 8 reps 3 sets No Rest
    Incline One Arm Laterals 10-12 3 sets No Rest
    Lateral Raises 15-20 reps 3 sets 1 Minute

    Great energy throughout once again!

  28. yea... Im loving the stuff
    Eat clean, piss dirty

  29. Friday: Quads/Claves/Abs
    Superset#1
    Squats (medium stance) 6-8 reps 4 sets
    Hanging Leg Raises 10-15 Reps 3 sets 1 minute
    Superset#2
    Sissy Squats 10-12 reps 4 sets No Rest
    Bicycle Crunches 15 reps 3 sets 1 minute
    Superset#3
    Leg Extension 15-20 reps 4 sets No Rest
    Crunches 10-15 reps 3 sets 1 minute
    Superset#4
    Donkey Calf Raises 10-15 reps 4 sets No Rest
    Standing Calf Raises 8 reps 4 sets 30 seconds

  30. Monday Chest/Back
    Modified Compound Superset # 1
    Incline BB Press 5 x 5 90 seconds rest
    Close Grip Chins 5 x 5 90 seconds rest
    Modified Compound Superset # 2
    Chest Dips 5 x 5 90 seconds rest
    Pull up to front(wide grip) 5 x 5 90 seconds rest *Subbed w/ Wide grip Pull downs(was feeling weak on this lift today)
    Bent Knee Deadlifts(wide stance) 5 x 5 90 seconds rest
    I added 3 sets of Bent E-Z Bar rows just to burn my back out some more.
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