My last week of Dermacrine stack, Then My PCT/ Needtobuildmuscle Log:)

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  1. My last week of Dermacrine stack, Then My PCT/ Needtobuildmuscle Log:)


    Hey guys just Changing my log and name so it doesn't interfere with the MST log I just did, so I will be continuing my Log here and will also start my PCT log here.
    Core Nutritionals Representative


  2. still here with ya brotha
    •   
       

  3. Talking


    OOOOOO YEEEEAAAAHHHH!!!! LIBIDO TIME!!! NEW LOG MUHAHAH!!

    I save this picture for only a select few hahaha!!

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    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  4. Quote Originally Posted by Aaelael View Post
    OOOOOO YEEEEAAAAHHHH!!!! LIBIDO TIME!!! NEW LOG MUHAHAH!!

    I save this picture for only a select few hahaha!!

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    OMG
    Core Nutritionals Representative

  5. Have some more in teh reserves big man but all in due time!!! Nice work with the workouts and diet. . always looking good. . .when are you going to get on that stage. . haha you basically have everything dailed in my friend haha
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
    •   
       


  6. Day 33

    Weight 201.5lbs

    Supplements- 2 caps of Omega 3'6'9, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.

    After shower Supplements-
    5 Pumps of Dermacrine, 2 Pumps of Formestane, 2 caps of HGH UP

    Meal 1
    Fruit smoothie
    Wheytobuildmuscle 1 scoop mixed with 375ml of skim milk

    Cals: 647 Fat: 9.5g Carbs: 85g Protein: 47.5g


    Meal 2
    Spaghetti

    Cals: 670 Fat: 28g Carbs: 53g Protein: 48.5g


    Meal 3
    Protein juice with Orange juice
    Cals: 300 Fat: 1g Carbs: 28g Protein: 22g



    30min Pre-Workout- 2 scoops of N2KTS, 5g of Taurine, bcaa's & 2 scoops of Protocol, 1.5 scoop of Kwick Karb, 3g of Di-creatine Malate, Water, 10 caps of Hemovol


    Arm workout
    Barbell curls- 5 sets (45x15), (80x6), (115x3), (135x10) PR , (155lbs 1 rep) PR

    Incline curls- 3 sets (35'sx15), (35'sx15), (35'sx12)
    Super Set
    Pushdowns Super set to Reverse push downs- 3 sets (70+30 reps), (40 reps), (30 reps)

    Dumbbell preacher curls- 3 sets (35'sx12), (35x10), (35x10)
    Super Set
    DB kick backs- 3 sets (30x15), (30x12), (30x8)

    Pump Circuit
    Hammer curl (35lbs db 10 reps, 10 reps, 8 reps)
    bent over arnold curl (35lbs db 10 reps, 8 reps, 6 reps)
    Wide grip push downs (10 reps, 10 reps, 10 reps)
    Close grip reverse push downs ( 10 reps, 10 reps, 10 reps)
    Wrist curl (20 reps, 20 reps, 20 reps)
    Reverse wrist curl (12 reps, 12 reps, 12 reps)
    behind back wrist curl (15 reps, 15 reps, 15 reps)
    side wrist curls with sledge hammer ( 10 reps, 8 reps, 6 reps)
    Repeat circuit 3 times
    Bike for 5 min
    Boxing on heavy bag 10 min


    Meal 4
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1.5 scoop
    500ml of Skim milk


    Cals: 390 Fat: 0g Carbs: 46g Protein: 51g


    Meal 5
    1 Extra lean hamburger on Multi-grain buns

    Cals: 412 Fat: 9g Carbs: 38g Protein: 30g


    Meal 6
    2 scoops of Wheytobuild with 500ml of Skim milk

    Cals: 382 Fat: 4g Carbs: 16g Protein: 60g


    Pre-bed- 3 caps of HGH UP


    Total = Cals: 2801
    Fat: 51.5g
    Carbs: 266g
    Protein: 259g



    Day 33 Supplement Thoughts

    Dermacrine
    Day 33, Still going up in strength


    Formestane
    Day 33, I love formestane, love the aggression!


    HGH UP
    Day 33, Sleep still awesome!


    Protocol
    Day 33, 2 scoops is perfect for the extra ting ting before the workout


    N2KTS
    Day 33, Arms!!! I do arms and I sweat non stop LOL, I LOVE IT!!!! I love how it just makes me not wanna take breaks and just keep pumping it!


    Whey2Protein
    Day 33, I used the blender this time, like it's good stuff, but the batch I got is all gritty, the cake batter isn't gritty at all, I don't care tho, it's hell of a good protein and tastes way better then most of the other **** they got out there!


    Muscle Replenisher
    Took it down like nothing, so damn hot out and so damn thirsty!!!!


    Hemovol
    Well I felt good pumps and vascularity, and a bit of a boost, but I would still say Citrucvol Ultra and Cre-02 gives me better pumps and endurance! but for the price I got it for and the ingredents in there can't beat the price!


    Notes
    Good day!, so happy I curled 135lbs 10 reps, when I was injured 7 months ago and started back I thought I would never beat my PR of 7 reps again, I got pretty damn thin from not being able to do weights for a 10 months.
    Last edited by JudgementDay; 07-09-2010 at 04:17 PM. Reason: Forgot to add in my last set of curls 1 max rep
    Core Nutritionals Representative

  7. Quote Originally Posted by Aaelael View Post
    Have some more in teh reserves big man but all in due time!!! Nice work with the workouts and diet. . always looking good. . .when are you going to get on that stage. . haha you basically have everything dailed in my friend haha
    Thanks bro!

    aha Ya I'll never end up the on the stage, I would have to stick to bodybuilding for a long time to do that and not even sure if my genitics would do very good.

    I had a shoulder injury for about a 10 months, all I could really do is cardio, I went from 195lbs to 165lbs pretty fast, lost so much strength and size, but I've been training again for about 7 months now, it sucked at first I started benching with 135lbs with lots of struggle, took a couple months to be able to do kickboxing and grappling again.

    I stuck with conditioning and MMA training for a few months at 170lbs, I was training for a grappling tourny and it got canceled 18 hours before weigh ins, so I was pissed and thought screw that my 6'1 frame needs to weigh more so I bulked and focused on weights and mma but now I took 4 weeks, to just focus on weights.

    I'm very happy with my size and strength gains, so when I start training at the mma gym again I'll go down to 190ish and compete at 185lbs and hopefully get a fight or a tourny some time near the end of PCT
    Core Nutritionals Representative

  8. Day 34

    Weight 201lbs

    Supplements- 2 caps of Omega 3'6'9, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.

    After shower Supplements- 5 Pumps of Dermacrine, 3 Pumps of Formestane, 2 caps of HGH UP


    Meal 1
    1 Extra lean hamburger on Multi-grain buns
    5 caps of Gear

    Cals: 412 Fat: 9g Carbs: 38g Protein: 30g


    Meal 2
    Oatmeal
    BCAA's 20g's
    Cals: 170 Fat: 2g Carbs: 48g Protein: 36g



    30min Pre-Workout- 1 scoop of N2KTS, 4g of Taurine, & 3 scoops of Protocol, 1.5 scoop of Kwick Karb, 3g of Di-creatine Malate, Water, 10 caps of Hemovol

    Shoulder wokout
    Side raises 8 reps
    Front raises 8 reps
    Side raises thumb down 8 reps
    Front raises thumb up 8 reps
    Bent Over Side raises 8 reps
    Front palm up raises 8 reps
    Arnold press 20 reps
    Jumping barbell push 20 reps
    Overhead plate rotation 10 reps
    Repeated 3 times

    DB Shurgs- circuit of shurgs, front shrugs, middle, behind back and bent over Repeated 4 times 10 reps each

    Abs- 10 sets of 50 reps from diff angles on each set

    Meal 3
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1.5 scoop
    500ml of Skim milk
    Fruit smoothie


    Cals: 752 Fat: 4.8g Carbs: 99g Protein: 59.5g


    Meal 4
    Spaghetti
    2 caps of Omega 3'6'9

    Cals: 450 Fat: 10g Carbs: 50g Protein: 26.5g


    Meal 5
    2 scoops of Wheytobuild with 500ml of Skim milk

    Cals: 382 Fat: 4g Carbs: 16g Protein: 60g


    Pre-bed- 2 caps of HGH UP


    Total = Cals: 2166
    Fat: 29.8g
    Carbs: 251g
    Protein: 212g



    Day 34 Supplement Thoughts

    Dermacrine
    Day 34, Starting to lean a bit!, def see in my shoulders.

    Formestane
    Day 34, Extra pump today for extra aggression!


    HGH UP
    Day 34, Still good only 1 day left of HGH UP


    Protocol
    Day 34, My last 3 scoops all out of Protocol now!, I def enjoyed it and would buy again.


    N2KTS
    Day 34, Only need 1 scoop for Shoudlers, my body is feeling pretty sore so I didn't have to big of a workout just focused on the pump.


    Whey to Build Muscle Protein
    Day 34, Good stuff! almost out of my first bag!


    Muscle Replenisher
    Good stuff only got 2 days worth


    Hemovol
    Good pumps and Vascularity, but nothing too crazy.


    Notes
    Good little workout day, was gonna rest saturday cause I'm feeling really sore but gonna work the hand pads and do some boxing for saturday.
    Core Nutritionals Representative

  9. Day 35 (yesterday)

    Weight 200.5lbs

    Supplements- 2 caps of Omega 3'6'9, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.

    After shower Supplements- 5 Pumps of Dermacrine, 3 Pumps of Formestane, 2 caps of HGH UP


    Meal 1
    Fruit smoothie
    Wheytobuildmuscle 1 scoop mixed with 375ml of skim milk

    Cals: 647 Fat: 9.5g Carbs: 85g Protein: 47.5g


    30min Pre-Workout- 1.5 scoops of N2KTS, 2g of Taurine, 3g of Di-creatine Malate, Water, 3 caps of Hemovol, 1 cap of HCGenerate

    Boxing
    Shadow boxing- 5min

    3x10min rounds of hand pads

    Shadow boxing 5min


    Meal 2
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1.5 scoop
    500ml of Skim milk


    Cals: 390 Fat: 0g Carbs: 46g Protein: 51g



    Meal 3
    Spaghetti
    1 cap of Omega 3'6'9

    Cals: 450 Fat: 10g Carbs: 50g Protein: 26.5g

    5 caps of Gear


    Meal 4
    1 Chicken breast on 2 Multi-grain buns

    Cals: 400 Fat: 5.5g Carbs: 74g Protein: 36g

    5 caps of Gear


    Meal 5
    2 scoops of Wheytobuild with 500ml of Skim milk

    Cals: 382 Fat: 4g Carbs: 16g Protein: 60g

    5 caps of Gear, 1 cap of HCGenerate

    Pre-bed- 3 caps of HGH UP


    Total = Cals: 2269
    Fat: 29g
    Carbs: 271g
    Protein: 220.5g



    Day 35 Supplement Thoughts

    Dermacrine
    Day 35, Good little workout today punching power feels good!

    Formestane
    Day 35, Good aggression without a doubt!


    HGH UP
    Day 35, last day and a good sleep at that!


    N2KTS
    Day 35, Killer sweat felt awesome, endurance felt pretty good as well!


    Whey to Build Muscle Protein
    Day 35, Yum Yum!


    Muscle Replenisher
    Last day, will be missed it's an A+ post workout drink!


    Hemovol
    Only took 3 caps cause it was suposed to be day off with it.


    Notes
    It was fun hitting the pads today, felt really good can't wait to start sparring again. Did a little swimming today(sunday) but will rest now untill tomorrow!
    Core Nutritionals Representative

  10. Day 37

    Weight 199.5lbs

    Supplements- 5 caps of Gear, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.

    After shower Supplements- 5 Pumps of Dermacrine, 1 Pump of Formestane


    Meal 1
    Fruit smoothie
    Half a chicken breast on multi-grain bun

    Cals: 562 Fat: 7g Carbs: 91g Protein: 26g


    30min Pre-Workout- 1 scoop of N2KTS, 2g of Taurine, 3g of Di-creatine Malate, 8oz of Orange juice, half an ATP Tab, 5 caps of Hemovol, 2 caps of HCGenerate, 5 caps of Gear, 1 caps of Need2slin

    Cals: 110 Fat: 0g Carbs: 26g Protein: 2


    Chest, shoulders triceps and conditioning
    Bench press 7 sets (45x30), (95x8), (135x4), (185x3), (225x5), (245x1), (265x1)PR
    Overhead DB press 4 sets (25'sx12), (40'sx6), (60'sx12), (70'sx5)

    Circuit
    clean and jerk press- 100lbs 5 reps
    Push and run with sled- 100 feet
    Sledgehammer - 30 secs
    10lbs ball throw at wall- 30 secs
    15lbs ball slam- 30 secs
    Skipping fast- 30 secs
    Repeated 3 times


    Meal 2/post workout
    1 can of Protein blast
    Gatorade
    5 caps of Gear

    Cals: 575 Fat: 0g Carbs: 105g Protein: 30g


    Meal 3
    Hamburger

    Cals: 412 Fat: 9g Carbs: 38g Protein: 30g


    Meal 4
    Whey to build muscle 1 scoop

    Cals: 191 fat: 2g Carbs: 8g Protein: 30g

    1 tbsp of EVO and 3 caps of HCGenerate 1 hour Pre-workout

    30min Pre-Workout- 1 scoop of N2KTS, 4g of Taurine, 3g of Di-creatine Malate, Water, half an ATP Tab, 5 caps of Hemovol, Gatorade 950ml

    Cals: 250 fat: 0g Carbs: 55g Protein: 0g

    Grappling
    Stretch
    Warm up
    Work on ground technique(submissions, positions, sweeps) for 1 Hour
    Grappling 5x6min rounds
    Stretch


    Meal 5
    Whey to build muscle 1 scoop

    Cals: 191 fat: 2g Carbs: 8g Protein: 30g


    Meal 6
    Half a chicken breast
    Yogurt
    5 caps of Gear

    Cals: 410 fat: 7g Carbs: 62g Protein: 27.5g

    Pre-bed- 5 caps of Gear


    Total = Cals: 2701
    Fat: 27g
    Carbs: 373g
    Protein: 175.5+25gear= 200ish grams



    Day 37 Supplement Thoughts

    Dermacrine
    Day 37, Went up in my 1 max rep!, n2m else to say.


    Formestane
    Day 37, Aggression still strong!


    HCGenertate
    Day 2, took 4 caps sunday, 5 monday, felt a little extra boost during the second workout.


    N2KTS
    Day 37, Dont' wanna workout without it!


    Whey to Build Muscle Protein
    Day 37, Still lovin it, great protein.


    Gear
    Day 2, Took 15 caps the first day and 25 caps monday, I got 2 bottles, I was gonna stick with 15 caps a day to last a month, but I'll try 20 caps a day and it will last 3 weeks.


    Hemovol
    Good Pump, but nothing to crazy.



    Notes
    Wasn't feeling 100% for the 225 lift, but I was very pissed when I only got 5 reps so my motivation went up and I beat my PR and got 265lbs for 1 rep which was awesome.

    Grappling was killer, for doing grappling for awhile holy ****!, my body is so dead from yesterday, I'm really forcing myself to go to Kickboxing tonight.

    There is a grappling tourny coming up July 31st, depending where my weight is at I may compete, I would compete at 185lbs, but I don't wanna rush my weight going down and lose the strength I gained, so I'll see where my weights at next week.
    Core Nutritionals Representative

  11. Day 38

    Weight 197.5lbs

    Supplements- 5 caps of Gear, 5 caps of Hemovol,1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.

    After shower Supplements- 5 Pumps of Dermacrine, 1 Pump of Formestane


    Meal 1
    Yogurt
    Wheytobuildmuscle 1 scoop with water and 1 tbsp of Flaxseed Oil
    2 caps of HCGenerate

    Cals: 390 Fat: 17g Carbs: 30g Protein: 26g


    Meal 2
    Fruit smoothie
    Extra-lean Hamburger on Multigrain buns


    Cals: 774 Fat: 0g Carbs: 91.7g Protein: 38.5g

    10 caps of Gear

    Meal 3
    Oatmeal
    Wheytobuildmuscle 1 scoop with skim milk

    Cals: 400 Fat: 4g Carbs: 51g Protein: 34g

    1 hour pre-workout - 1tbsp of EVO and 2 caps of HCGenerate

    30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 3g of Di-creatine Malate, with water, 5 caps of Hemovol

    Kickboxing
    Stretch
    Killer Warm up
    Shadow boxing 5x3min rounds
    Drills for about 45min
    Sparring 3x5min rounds
    Stretch


    Meal 4
    Whey to build muscle 1 scoop with skim milk

    Cals: 191 fat: 2g Carbs: 14g Protein: 30g


    Meal 5
    1 Skinless chicken breast with 2 Multigrain buns with lettuce
    Glass of Skim milk

    Cals: 520 Fat: 5.5g Carbs: 92g Protein: 48g


    5 caps of Gear

    Meal 6
    Wheytobuildmuscle 2 scoops with water

    Cals: 222 fat: 4g Carbs: 4g Protein: 44g


    Total = Cals: 2497
    Fat: 32.5g
    Carbs: 282g
    Protein: 220g+20gear= 240ish



    Day 38 Supplement Thoughts

    Dermacrine
    Day 38, Good workout feeling sore as hell tho lol


    Formestane
    Day 38, Aggression still high!


    HCGenertate
    Day 3, getting a little extra boost


    N2KTS
    Day 38, Cutting weight good with this stuff, I sweat like crazy!


    Whey to Build Muscle Protein
    Day 38, Out of cookie dough and missing it cause the vanilla is way to gritty I don't know why it's so gritty compared to the sample I used or compared to the cookie dough, like I said maybe it's cause of the heat on the way hear, it's hot out!


    Gear
    Day 3, Hoping it's helping with recovery, can't tell yet because I'm not used to hard training.


    Hemovol
    Little extra vascularity


    Notes
    So tender from the hard workouts monday and good kickboxing workout tuesday, conditioning and grappling wednesday(today)
    Core Nutritionals Representative

  12. Looking strong my friend!! Just friggin nasty!! My friend.. . my apologies but what is your dosing protocol with the Form and derm?
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  13. Quote Originally Posted by Aaelael View Post
    Looking strong my friend!! Just friggin nasty!! My friend.. . my apologies but what is your dosing protocol with the Form and derm?
    Thanks bro!

    Dermacrine 5 pumps a day(everyday) and Formestane I started with 2 a day, then up to 3 a day, now down to 1 pump a day for the last week.
    Core Nutritionals Representative

  14. Day 39

    Weight 196.5lbs

    Pre-workout- 2 pumps of Dermacrine, 1 scoop of N2KTS, 2g of taurine, 3g of Citrulline malate, 3g of Di-creatine Malate, 3 caps of HCGenerate, 5 caps of Gear.


    Back, Biceps, cardio, abs
    DB row twist- 5 sets 8-20 reps

    Seated cable rows- 3 sets 15 reps

    Circuit
    Pulldowns (Changed angle every 10 reps)- 70 reps
    45lbs plate row 30 reps
    Barbell Curl 15 reps
    repeat 3 times

    Bike 10 min fast with intervals

    P90x Ab workout


    Supplements- 1 cap of P-slin, 2 caps of Super Cissus, 5 caps of Gear, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.

    Meal 1
    Fruit smoothie
    Extra-lean Hamburger on Multigrain buns


    Cals: 774 Fat: 0g Carbs: 91.7g Protein: 38.5g


    3 Pumps of Dermacrine, 1 Pump of Formestane


    Meal 2
    Oatmeal
    Wheytobuildmuscle 2 scoops with skim milk
    Super Cissus 1 cap
    5 caps of Gear

    Cals: 552 Fat: 8g Carbs: 61g Protein: 62g


    1 hour pre-workout - 2 caps of HCGenerate


    30min Pre-Workout- 1.5 scoops of N2KTS, 4g of Taurine, 3g of Di-creatine Malate, 3g of Citrulline malate, with water

    Grappling
    Stretch
    Dills for about 1 hour
    Grappling 3x5min rounds
    Wrestling 2x5min rounds
    Stretch

    Post workout- 10 caps of Gear

    Meal 3
    Extra lean Hamburger on multigrain buns

    Cals: 412 Fat: 9g Carbs: 38g Protein: 30g

    Meal 4
    Wheytobuildmuscle 2 scoops with skim milk

    Cals: 382 fat: 4g Carbs: 28g Protein: 60g


    Total = Cals: 2120
    Fat: 21g
    Carbs: 218g
    Protein: 190g+25gear= 215ish



    Day 39 Supplement Thoughts

    Dermacrine
    Day 39, To sore to notice any good effects in the gym today.


    Formestane
    Day 39, Aggression was still pretty good for being so tender


    HCGenertate
    Day 4, Libido has gone up again lol


    N2KTS
    Day 39, If I didn't have N2KTS before my workouts I'm not sure if i would have finished them.


    Whey to Build Muscle Protein

    Day 39, missing the last batch because this one is so damn gritty and hard to drink, even in the blender the texture is horrible.


    Gear
    Day 4, Just making my protein mark with gear, good to since I missed 2 meals .


    Hemovol
    Day off


    P-slin
    P-slin is one of my fav supplements ever, I think Jacob is brilliant on this supplement alone, I think it's very effective and I only paid $13.99 which is an amazing price.

    If I only got to pick 2 supplements for life to use, It would be N2KTS and P-slin hands down. I may change my mind when I start need2slin tho lol we will see


    Notes
    My body is so sore, I need to get used to this type of training, I'm taking thursday off.

    Added Super Cissus and P-slin untill I start pct then I'll start need2slin.
    Core Nutritionals Representative

  15. Day 42

    Weight 197lbs

    Pre-workout- 1 pump of Dermacrine, half a scoop of N2KTS, 2g of taurine, 3g of Di-creatine Malate, 2 caps of HCGenerate, 5 caps of Gear, 5 caps of Hemovol, 2 caps of Super Cissus

    Fasted Cardio
    5 min run

    5 min of intervals, jogging 40sec, sprinting 20 sec

    Bike 5 min

    Arodyne bike 5 min with intervals


    After shower- 4 pumps of Dermacrine, 1 pump of Formestane


    Meal 1
    Wheytobuildmuscle 1 scoops with skim milk
    Grapefruit
    cherries
    5 caps of Gear

    Cals: 432 fat: 2g Carbs: 71g Protein: 38g

    15min before meal 2-
    1 cap of P-slin

    Meal 2
    Fruit smoothie(yogurt, skim milk, blackberries, blueberries, raseberries, strawberries
    Extra-lean Hamburger on Multigrain buns
    1 cap of Glucosamine, chondroitin, sulfate and msm

    Cals: 774 Fat: 16g Carbs: 91.7g Protein: 38.5g

    Pre-workout- 1.5 scoops of N2KTS, 3g of di-creatine Malate, 2g of Taurine, 2 caps of HCGenerate, 4 caps of Hemovol, 5 caps of Gear, 1 cap of Super Cissus


    Kickboxing
    Stretch
    Warm up (push ups, sprawls, half sprawls, shuffles, high jump knee to chest)
    Shadow boxing 2x10min rounds
    Heavy bag 1x10min 2x5min rounds
    Ground and pound 1x3min rounds
    Clean and Jerk- 4 sets (45x10), (95x6), (135x4), (185x2)
    Abs- 200 reps
    Stretch

    Meal 3/post-workout
    Flaxseed Pita with broccoli, colliflower, spinich, lettus, cheese
    5 caps of Gear

    Cals: 260 Fat: 10g Carbs: 30g Protein: 15g

    Meal 4
    Hadock fish 2 fillets
    Rice 1/2 cup
    1 caps of HCGenerate
    1 cap of Super Cissus

    Cals: 310 Fat: 2.5g Carbs: 34g Protein: 37g

    Meal 5
    Wheytobuildmuscle 2 scoops with skim milk
    Cals: 382 fat: 4g Carbs: 28g Protein: 60g


    Total = Cals: 2158
    Fat: 34.5g
    Carbs: 254.7g
    Protein: 188.5g+20gear= 208.5ish



    Day 42 Supplement Thoughts

    Dermacrine
    Day 42, Very much enjoyed my workouts today, felt really good..


    Formestane
    Day 42,


    HCGenertate
    Day 7, 10 caps will be off the chain


    N2KTS
    Day 42, I love N2KTS. The end.


    Gear
    Day 7, Feel like 20 gear a day is most def helping with recovery


    Hemovol
    I think hemovol is a good product, I feel like there was lots of hype with it, I do feel a little extra boost with it, but nothing crazy. But I will say the ingredients are very solid and much worth the price I paid.


    Notes
    Good day of workouts, feeling good, gonna rest tomorrow and hit it hard monday, I thought I would be out of Dermacrine by now, but looks like I got a couple more days of it.
    Core Nutritionals Representative

  16. I've been training really hard and been super busy but I'll update my log tonight!
    Core Nutritionals Representative

  17. Day 44(monday)

    Weight 195.5lbs


    After shower- 5 pumps of Dermacrine, 1 pump of Formestane

    15min before meal 2- 1 cap of P-slin

    Meal 1
    Fruit smoothie(yogurt, skim milk, blackberries, blueberries, raseberries, strawberries
    Extra-lean Hamburger on Multigrain buns
    1 cap of Glucosamine, chondroitin, sulfate and msm
    1 cap of Super Cissus


    Cals: 774 Fat: 16g Carbs: 91.7g Protein: 38.5g

    Pre-workout- 1.5 scoops of N2KTS, 6g of Citrulline malate, 3g of Di-creatine Malate, 2 caps of HCGenerate, 5 caps of Gear,1 caps of Super Cissus


    Chest/conditioning workout
    Bench press- 8 sets (95x5), (135x5), (185x3), (195x1), (225x6), (275x0), (275x0), (275x0)<--I had the first one going up on my own and my spotter freaking wrecked my lift and helped me:|

    Bench press- 3 sets (185x6), (185x6), (185x7)
    Super Set
    Bench 15kg medicine ball throws- 3 sets 10,10,10 reps

    Circuit
    Tire flips- 10 times
    Sledgehammer- 20 times
    3.5 feet Jumping squats 10 reps
    Ball slams- 20 reps
    Repeated 3 times

    Meal 2/post-workout
    Wheytobuildmuscle 1 scoop with skim milk
    5 caps of Gear

    Cals: 191 fat: 2g Carbs: 14g Protein: 30g

    2 pumps of Dermacrine

    Meal 3
    Extra-lean hamburger on multigrain buns
    1 cap of Super Cissus

    Cals: 412 Fat: 9g Carbs: 38g Protein: 30g


    Meal 4
    Wheytobuildmuscle 2 scoops with skim milk

    Cals: 382 fat: 4g Carbs: 28g Protein: 60g

    Meal 5
    Oatmeal

    Cals: 170 fat: 2g Carbs: 32g Protein: 4g

    Pre-workout- 1.5 scoops of N2KTS, 3g of Di-creatine Malate, 3 caps of HCGenerate, 5 caps of Gear,1 caps of Super Cissus, 5 caps of Hemovol

    Grappling
    Stretch
    Drills and techniques for about an hour
    Grappling 6x5min rounds
    Stretch

    5 caps of Gear

    Meal 6
    Extra lean Hamburger on multigrain buns

    Cals: 412 Fat: 9g Carbs: 38g Protein: 30g

    5 caps of Gear

    Total = Cals: 2341
    Fat: 42g
    Carbs: 241.7g
    Protein: 192.5g+20gear= 212.5ish



    Day 44 Supplement Thoughts

    Dermacrine
    Day 44, Def feeling really good, also strength during grappling feels awesome!


    Formestane
    Day 44, Down to half a pump, got 2 days left.


    HCGenertate
    Day 9, feeling the extra boost!


    N2KTS
    Day 44, Don't wanna train without it lol


    Gear
    Day 8, Going through the bottle to fast lol, but very much enjoy 20 caps a day, but going down to 15 caps a day now


    Hemovol
    Enjoying the vascularity and pumps.


    Notes
    Great day of training

    Tuesday I did some conditioning drills and focused mainly on cardio.



    Day 46(wednesday)

    Notes
    Really hard 3 days of training, Wednesday I did lots of rounds of grappling and mma sparring, I felt really great during all the rounds and I'm really happy, my body was feeling overly sore.

    I also took 8 pumps of Dermacrine, def felt some anxiety.

    I went and did some more grappling at night and my body is toast now, I need a day or 2 off.

    I havn't been able to update as much, I've been super busy.

    I start sustain alpha today(thursday) and will get back at it friday or saturday depending on how the body is responding.
    Core Nutritionals Representative

  18. Dam man!!! Just poppin supplements left and right hahah. . .how are things progressing brutha. . have each of the products been working as explained and as you see fit??
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  19. Quote Originally Posted by Aaelael View Post
    Dam man!!! Just poppin supplements left and right hahah. . .how are things progressing brutha. . have each of the products been working as explained and as you see fit??
    Ya aha, I'm very much enjoying the stack and now will enjoy my killer PCT
    Core Nutritionals Representative

  20. Dermacrine Review

    Energy- 9/10 I felt like Dermacrine gave me a good energy through the day.

    Mood/Aggression- 7/10 Some really good aggression, but I feel like more of it came from Formestane.

    Libido- 8/10 Libido def went up! Nothing to crazy but noticeable.

    Endurance- 9/10 With not focusing on Endurance that much I def feel a big increase!

    Strength- 10/10 This was the most noticeable thing from Dermacrine, big strength increases, feeling much stronger, very happy with the results.

    Pump and Vascularity- 6/10 Not to crazy, got good pumps from the other products I was taking, but when stoping them and just using Dermacrine the pumps were only a little bit better.

    Body Composition and Look- 8/10 Def look thicker and feeling much stonger, it will be nice when I cut to see how lean I look at 185 compared to before.

    Recovery- 9/10 Recovery went up a lot during the 4 weeks of weights.

    Appetite- 6/10 Appetite did go up a bit, but not as much as I was expecting.

    Positives
    - Strength went way up!
    - Endurance got better.
    - Libido was up a good amount.
    - Good energy and well since of being.
    - Good Recovery.
    - Put on a good amount of size.
    - No side effects!!!!

    Negatives- Only 1 bad thing to say, putting it on every morning starts to get annoying and seems like it doesn't always go into the skin the very good.

    Overall I give this product a 9 out of 10

    Final thoughts on Dermacrine
    I enjoyed Dermacrine very much, I think it's a very good product, I may use it again some day but next time I plan on trying Dermacrine LV, sometime next summer and I will use it on a cut.

    I'm impressed with Primordial Performance, they seem to make very good products, I never hear anything bad about them, I will be using more PP products in the future I wish I could get Pre-max and Androhard in Canada =^^= lol
    Core Nutritionals Representative

  21. Day 3 PCT

    Weight 199lbs


    After shower- 6 pumps of Sustain Alpha

    Supplements- 1 cap of Need2slin, 1 cap of Super Cissus

    Meal 1
    Fruit smoothie(yogurt, skim milk, blackberries, blueberries, raseberries, strawberries
    Extra-lean Hamburger on Multigrain buns
    1 cap of Glucosamine, chondroitin, sulfate and msm

    Cals: 774 Fat: 16g Carbs: 91.7g Protein: 38.5g


    Pre-workout- 2 scoops of N2KTS, 3g of Di-creatine Malate, 5 caps of Gear,1 caps of Super Cissus, 5 caps of HCGenerate

    circuit workout
    Bench press
    DB curls
    Push downs
    Pulldowns
    Shoulder circuit
    Repeated 4 times


    Meal 2/ Post workout
    wheytobuildmuscle 2 scoops with skim milk

    Cals: 382 fat: 4g Carbs: 28g Protein: 60g


    Meal 3
    Oatmeal
    5 caps of Gear

    Cals: 170 fat: 2g Carbs: 32g Protein: 4g


    Pre-workout- half a scoop of N2KTS, 3g of Di-creatine Malate, 5 caps of Gear,1 caps of Super Cissus, 3 caps of HCGenerate

    Cardio
    Bike 5 min
    Aerodyne bike 5 min
    Shadow boxing 5 min
    Bike 5 min
    Aerogyne bike 5 min
    Bike 5 min
    Run 10 min
    P90X ab routine


    Meal 4/ Post workout
    Greens
    5 caps of Gear
    3 caps of Super Cissus


    Meal 5
    Extra lean hamburger on multigrain buns

    Cals: 412 Fat: 9g Carbs: 38g Protein: 30g


    1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid
    1 cap of Super Cissus


    Meal 6

    Fish 4 pieces
    Rice
    1 cap of Need2slin
    2 caps of HCGenerate

    Cals: 330 fat: 2.5g Carbs: 34g Protein: 47g


    Meal 7

    wheytobuildmuscle 2 scoops
    Cals: 382 fat: 4g Carbs: 28g Protein: 60g


    Total = Cals: 2450
    Fat: 37.5g
    Carbs: 251.7g
    Protein: 239.5g



    Day 3 PCT Supplement Thoughts

    Sustain Alpha
    Day 3, :| Libido Increase!


    HCGenertate
    Day 14, More Libido Increase!, also good pump with 5 caps pre-workout


    Need2slin
    Day 3, Good pumps!, only took 2 caps today. Will go up to 3-4 caps.


    N2KTS
    Day 49, Never want to run out, damn I love this stuff, gives me such a good sweat!, Energy!, and Motivation to KTS!


    Gear
    Day 14, Enjoying gear!, feel a boost Pre-workouts.



    Notes
    Had a pretty good workouts today, my body has been feeling pretty sore the last couple days so I went light on the weights and stuck to high reps, my right rotator cuff is feeling pretty sore.

    I'm hoping to feel good for monday so I can get a good boxing and grappling workout in and then Wednesday to sunday I'll be busy working long ass shifts everyday But then I'll kill it monday!
    Core Nutritionals Representative

  22. Day 4 PCT(sunday)

    Weight 198lbs


    After shower- 4 pumps of Sustain Alpha

    Pre-workout-
    1.5 soops of N2KTS, 5 caps of HCGenerate, 2 cap of Need2slin, 10 caps of gear, 1 cap of Super Cissus


    Fasted Cardio
    Run 10min

    Sprint intervals 10 min, 20 sec sprint, 40 sec walk

    Bike 35 min


    Meal 1/ post workout
    wheytobuildmuscle 2 scoops with skim milk
    1 Banana
    5 caps of Gear

    Cals: 503 fat: 4g Carbs: 59g Protein: 61g


    2 pumps of Sustain Alpha


    1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid
    1 cap of Super Cissus



    Meal 2
    Fruit smoothie(yogurt, skim milk, blackberries, blueberries, raseberries, strawberries
    Extra-lean Hamburger on Multigrain buns

    Need2slin 1 cap
    HCGenerate 1 cap

    Cals: 774 Fat: 16g Carbs: 91.7g Protein: 38.5g

    Meal 3
    wheytobuildmuscle 2 scoops with skim milk
    HCGenerate 2 caps with 1 tbsp of EVO
    Cals: 382 fat: 4g Carbs: 28g Protein: 60g

    Meal 4
    Fish 4 pieces cooked with EVO
    Rice
    Need2slin 1 cap
    HCGenerate 1 cap
    Gear 5 caps

    Cals: 330 fat: 2.5g Carbs: 34g Protein: 47g

    Meal 5
    wheytobuildmuscle 1 scoop with water
    Gear 5 caps
    Super Cissus 2 caps

    Cals: 111 fat: 2g Carbs: 2g Protein: 22g

    1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid2 caps of Super Cissus


    Total =
    Cals: 2100
    Fat: 28.5.5g
    Carbs: 214.7g
    Protein: 228.5g



    Day 4 PCT Supplement Thoughts

    Sustain Alpha
    Day 4, Libido up even more lol

    HCGenertate
    Day 15, 2g of Testofen o hell ya lol, good libido increase and endurance is also feeling good.


    Need2slin
    Day 4, I feel a little extra pumped all day and more vascularity.

    N2KTS
    Day 50, always amazing energy and good sweat!


    Gear
    Day 15, feeling good, recovery seems good, just my right shoulder and lower back has been killin this week.



    Notes
    I was gonna rest, but felt alright so did some cardio, my lower back is killing tho! also my right shoulder, I rested today(monday) and will do some kickboxing tomorrow and see how I feel, then I'm working non stop for the rest of the week lol
    Core Nutritionals Representative

  23. Day 6 PCT(tuesday)

    Weight 198lbs


    After shower- 6 pumps of Sustain Alpha, 2 caps of HCGenerate, 10 caps of gear, 1 cap of Super Cissus, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid, 2 caps of Omega 3'6'9



    Meal 1

    Protein bar
    wheytobuildmuscle 1 scoop
    Blue berries
    2 caps of Need2slin
    5 caps of Gear
    1 cap of Omega 3'6'9

    Cals: 820 fat: 15g Carbs: 92g Protein: 66g



    Pre-workout- 2 scoops of N2KTS, 1 scoop of Purple Wraath, 3 scoops of Glycergrow, 5 caps of HCGenerate, 5 caps of Gear, 3g of Di-creatine Malate.



    Upper body circuit
    Bench press- ( 45x30), (95x8), (135x25), (135x12 very wide grip going very slow), (135x10 very wide slow), (45x100)

    Alternating DB curl- (30'sx10 each side), (50x12 each side), (30x20 each side)

    Incline DB press- (30'sx10), (50'sx20)

    Push downs- ( 100x30), (100x25), (100x20), (100x30), (100x21), (100x15)

    Shoulder circuit- 60 reps, 60 reps

    Incline DB flys- (40'sx10), (30x15), (30x8)

    Curl circuit- Wide db curls- (30'sx10), Arnold curls- (30'sx10), hammer curls- (30'sx10) (Repeated 3 times)

    Push ups- 20 reps, 10 reps, 20 reps, 10 reps

    Overhead reverse grip- (45x30), (45x30), (45x20)

    Overhead barbell extension- (45x40), (45x20)

    21's curls 4 sets with 45lbs

    I repeated this as a circuit but changed to diff lifts during the circuit thats why some have less sets, it was a hell of a good pump circuit.



    1 scoop of Glycergrow during workout



    Meal 2
    Fruit smoothie(yogurt, skim milk, blackberries, blueberries, raseberries, strawberries
    Extra-lean Hamburger on Multigrain buns

    1 cap of Need2slin
    5 caps of Gear
    1 cap of Super Cissus
    1 cap of Omega 3'6'9

    Cals: 774 Fat: 16g Carbs: 91.7g Protein: 38.5g


    Meal 3
    Fish 4 pieces cooked with EVO
    Rice
    Need2slin 1 cap
    HCGenerate 1 cap
    Gear 5 caps

    Cals: 330 fat: 2.5g Carbs: 34g Protein: 47g


    Meal 4
    wheytobuildmuscle 2 scoops with skim milk
    2 caps of HCGenerate

    Cals: 382 fat: 4g Carbs: 245.7g Protein: 60g


    Total = Cals: 2306
    Fat: 37.5g
    Carbs: 214.7g
    Protein: 198.5g



    Day 6 PCT Supplement Thoughts

    Sustain Alpha
    Day 6, enjoying!

    HCGenertate
    Day 17, nice test boost! also 5 caps pre workout is the bomb.


    Need2slin
    Day 6, Feel the extra pump and vascularity, nothing else to report yet.

    N2KTS
    Day 52, bff <3 lol


    Gear
    Day 17, finsihed the second bottle today, I found it helped a bit, but I do find regular amino acids and bcaa's work better for me. I think if I had it at a higher dose it could be killer, I saw one guy bought 10 bottles and hes dosing really high, I will have to pass on this one next time.


    Glycergrow
    I'm only going to be using this on weight workout days, I really enjoyed it, the pumps were amazing and looked noticeably fuller.


    Notes
    Pretty good workout, kept it light weight and high reps, right shoulder has been tender so didn't want to go heavy, also back still in pain, but I'm working for the rest of the week and will rest, then starting Sunday or monday I will be back and will really focus on the fat burning!!! I need to cut 13 pounds by Aug 21st, I will be cutting in a grappling tourny, it's been awhile so I'm pumped!
    Core Nutritionals Representative

  24. Day 12 PCT(Monday)

    Weight 193lbs


    After shower- 3 pumps of Sustain Alpha



    Pre-workout- 1 scoop of N2KTS, 1 scoop of Purple Wraath, 5 caps of HCGenerate, 2 caps of Need2slin, 2 caps of Super Cissus


    Fasted Cardio workout
    Run 5 min
    Sprint intervals 5 min
    Bike 5 min
    Aerodyne bike 5 min
    Heavy bag 5 min


    After shower- 3 pumps of Sustain alpha


    Meal 1
    wheytobuildmuscle 2 scoops
    Oatmeal
    1 cap of Super Cissus
    2 caps of Omega 3'6'9

    Cals: 552 Fat: 8g Carbs: 61g Protein: 62g



    Meal 2
    Fruit smoothie(yogurt, skim milk, blackberries, blueberries, raseberries, strawberries

    1 cap of Need2slin
    1 cap of Super Cissus
    1 cap of Omega 3'6'9

    Cals 362, Fat 4.8, Carbs 53.7, Pro 8.5


    Pre-workout- 1.5 scoops of N2KTS, 1 scoop of Purple Wraath, 4 caps of HCGenerate, 2 caps of Super Cissus, 950ml of Gatorade

    Cals: 250, Fat: 0g, Carbs: 62g, Pro: 0g


    Grappling
    stretch/warm up

    1x6 min round of grappling :@


    Post workout- 1 scoop of Purple Wraath, 1 cap of Super Cissus


    Meal 3
    Chicken breast
    Fruit smoothie
    Need2slin 1 cap
    HCGenerate 1 cap
    Omega 3'6'9 2 caps

    Cals 482, Fat 6.3, Carbs 53.7, Pro 32.5


    Meal 4
    Fish
    Rice

    Cals: 330 fat: 2.5g Carbs: 34g Protein: 47g


    Meal 5
    Wheytobuildmuscle 1 scoop
    1 cap of Super Cissus
    1 cap of Omega 3'6'9

    Cals: 191 Fat: 2g Carbs: 14g Pro: 30g

    Total = Cals: 2497
    Fat: 23.6g
    Carbs: 278.4g
    Protein: 180g



    Day 12 PCT Supplement Thoughts

    Sustain Alpha
    Day 12, Libido has been nuts lol

    HCGenertate
    Day 23, good increase in libido still


    Need2slin
    Day 12, Noticing recomp effects, good vascularity!

    N2KTS
    Day 58, never want to train without it.



    Notes
    ugh ok well, I have been working stupid hours, not being able to eat much, thats why my weights lower, also my right shoulder was a bit sore this morning, then the round I did on the heavy bag killed my shoulder. It really sucks and it's depressing, I did 1 round of grappling tonight and my shoulder was killing :S

    Def blows, I'm gonna do cardio, legs and abs, hopefully my shoulder is 100% so I can do grappling in the morning and at night, that would be sweet. Fingers crossed!
    Core Nutritionals Representative
  25. Red face


    Quote Originally Posted by JudgementDay View Post
    Day 12 PCT(Monday)

    Weight 193lbs


    After shower- 3 pumps of Sustain Alpha



    Pre-workout- 1 scoop of N2KTS, 1 scoop of Purple Wraath, 5 caps of HCGenerate, 2 caps of Need2slin, 2 caps of Super Cissus


    Fasted Cardio workout
    Run 5 min
    Sprint intervals 5 min
    Bike 5 min
    Aerodyne bike 5 min
    Heavy bag 5 min


    After shower- 3 pumps of Sustain alpha


    Meal 1
    wheytobuildmuscle 2 scoops
    Oatmeal
    1 cap of Super Cissus
    2 caps of Omega 3'6'9

    Cals: 552 Fat: 8g Carbs: 61g Protein: 62g



    Meal 2
    Fruit smoothie(yogurt, skim milk, blackberries, blueberries, raseberries, strawberries

    1 cap of Need2slin
    1 cap of Super Cissus
    1 cap of Omega 3'6'9

    Cals 362, Fat 4.8, Carbs 53.7, Pro 8.5


    Pre-workout- 1.5 scoops of N2KTS, 1 scoop of Purple Wraath, 4 caps of HCGenerate, 2 caps of Super Cissus, 950ml of Gatorade

    Cals: 250, Fat: 0g, Carbs: 62g, Pro: 0g


    Grappling
    stretch/warm up

    1x6 min round of grappling :@


    Post workout- 1 scoop of Purple Wraath, 1 cap of Super Cissus


    Meal 3
    Chicken breast
    Fruit smoothie
    Need2slin 1 cap
    HCGenerate 1 cap
    Omega 3'6'9 2 caps

    Cals 482, Fat 6.3, Carbs 53.7, Pro 32.5


    Meal 4
    Fish
    Rice

    Cals: 330 fat: 2.5g Carbs: 34g Protein: 47g


    Meal 5
    Wheytobuildmuscle 1 scoop
    1 cap of Super Cissus
    1 cap of Omega 3'6'9

    Cals: 191 Fat: 2g Carbs: 14g Pro: 30g

    Total = Cals: 2497
    Fat: 23.6g
    Carbs: 278.4g
    Protein: 180g



    Day 12 PCT Supplement Thoughts

    Sustain Alpha
    Day 12, Libido has been nuts lol

    HCGenertate
    Day 23, good increase in libido still


    Need2slin
    Day 12, Noticing recomp effects, good vascularity!

    N2KTS
    Day 58, never want to train without it.



    Notes
    ugh ok well, I have been working stupid hours, not being able to eat much, thats why my weights lower, also my right shoulder was a bit sore this morning, then the round I did on the heavy bag killed my shoulder. It really sucks and it's depressing, I did 1 round of grappling tonight and my shoulder was killing :S

    Def blows, I'm gonna do cardio, legs and abs, hopefully my shoulder is 100% so I can do grappling in the morning and at night, that would be sweet. Fingers crossed!
    Your logs are always so detailed and done thoroughly. . .its good to see the progress whether or not its up or down. . .at least you can identify to reason and move on. . with that being said we need to spice it up a bit!!


    [ATTACH]Name:  kettlebell-rack.jpg
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    Attached Images Attached Images  
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  26. Quote Originally Posted by Aaelael View Post
    Your logs are always so detailed and done thoroughly. . .its good to see the progress whether or not its up or down. . .at least you can identify to reason and move on. . with that being said we need to spice it up a bit!!


    [ATTACH]Name:  kettlebell-rack.jpg
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    O damn!!!!
    Core Nutritionals Representative
  27. UKStrength
    UKStrength's Avatar

    Great log thus far mate!
  28. Red face


    Quote Originally Posted by UKStrength View Post
    Great log thus far mate!
    Couldn't have said it n e better myself. . how do you feel over all with all of those supplements coarsing through the veins. . .sometimes i feel a touch dirty when i have sooo many changes going on with in my body. . .i'm very in tune with how my body feels and i'm sure as are you. . . overall feelings in this matter?
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  29. Day 13 PCT(tuesday)

    Weight 194lbs


    After shower- 5 pumps of Sustain Alpha, 3 caps of HCGenerate


    Meal 1
    Fruit smoothie(yogurt, skim milk, blackberries, blueberries, raseberries, strawberries

    Extra-lean hambuger on multigrain buns with cheese

    1 cap of P-slin
    3 caps of Super Cissus
    3 caps of Omega 3'6'9

    Cals: 929 Fat: 23.5g Carbs: 118.8g Protein: 56.5g



    Pre-workout- 2 scoops of N2KTS, 2 scoops of Purple Wraath, 6 caps of HCGenerate, 3 scoops of Glycergrow, 2 caps of Super Cissus, 6g of di-creatine malate

    Right before workout- 1 scoop of Glycergrow



    Workout
    Seated Rows 5 rep max for 6 rounds then swiched to Pulldowns 20 rep max's for 6 rounds
    Body weight squats 5 reps
    Wide body weight squats 5 reps
    Close body weight squats 5 reps
    Lunges 5 reps each side
    Sumo Squats 5 reps
    Jumping squats 5 reps
    Leg extensions 20 reps
    Abs 30 reps
    Bike 1 min max resistence fast pace
    Repeast Circuit 12 times, no breaks at all, just non stop.


    Meal 2
    Wheytobuildmuscle 2 scoops with 500ml of skim milk
    1 cap of Super Cissus

    Cals: 382 fat: 4g Carbs: 14g Protein: 60g


    Meal 3
    5 snow white crab legs
    2 slices of Multigrain bread with cheese and garlic
    1 cap of Super Cissus
    1 caps of Omega 3'6'9

    Cals: 820, Fat: 22g, Carbs: 42g, Pro: 122g

    Meal 4
    Extra lean hamburger on a flaxseed pita with cheese, lettus and hot sauce
    1 scoop of Purple Wraath
    2 caps of Super Cissus
    2 caps of HCGenerate

    Cals: 520, Fat: 25.4g Carbs: 31g Protein: 46g

    Total = Cals: 2651
    Fat: 74.9g
    Carbs: 205.8g
    Protein: 234g



    Day 13 PCT Supplement Thoughts

    Sustain Alpha
    Day 13, Good libido, endurance felt good today and looking leaner

    HCGenertate
    Day 24, also helping libido, feeling strong and looking leaner


    Need2slin
    Day 13, feeling the vascularity and recomp changes

    N2KTS
    Day 59, running low so far it's the best pre-workout I have used, I'm still wanting to try a few others, but so far N2KTS is #1 in my books.



    Notes
    I took a P-slin instead pre-workout, I do find it's a bit better for pumps and strength, but that comparing to 2 caps of Need2slin, I see some people take 3 caps pre-workout, I'll give that a shot sometime.
    Shoulder was hurting in front but seems to be ok doing back, so I created a workout that would make me really use muscle endurance and it felt really good.

    Got Grappling today(wednesday) hopefully my shoulder doesn't hurt like last time.
    Core Nutritionals Representative

  30. Quote Originally Posted by UKStrength View Post
    Great log thus far mate!
    Thanks bro!
    Core Nutritionals Representative
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