WarcraftJJS is recovering with Millennuim Sport Tech's RPG

  1. Senior Member
    WarcraftJJS's Avatar
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    5'10"  250 lbs.
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    WarcraftJJS is recovering with Millennuim Sport Tech's RPG


    So I would like to thank CTDeuce, and Millennium Sport Technologies for picking me to log this product.

    The Org. Info on the logging list:
    Recover.Protect.Grow - MST gives you a chance to rock RPG!!! (Ajinomoto BABY)

    It is a great looking product and I'm happy to log.

    All workouts will be based of per lbs. If using a Dumbell the weight indicated is per Dumbell. If Barbell weight is indicated as the full weight on the Barbell.

    Info on the product. (Info from Nutraplanet.com)



    R.P.G.™ IBCAA (Recover, Protect, Grow) combines potent AjipureŽ instantized BCAAs (optimal 2:1:1 ratio) and Glutamine with EAAs (essential amino acids) and potent whole food based antioxidants to provide optimal recovery and free radical protection. AjipureŽ aminos are 100% fermented, non-animal sourced and are NOT made from human hair like the vast majority on the market. R.P.G.™ mixes instantly and tastes great!*

    Research suggests that BCAAs show much greater bioavailability and effectiveness when taken with other essential amino acids (EAAs) leading to enhanced recovery and performance. R.P.G.™ provides precise ratios of BCAAs, EAAs, and Glutamine to ensure proper recuperation and growth from those brutal training sessions and grueling competition.*

    Get the edge on your competition with R.P.G.™!

    MAXIMIZE RECOVERY
    SUPPORT LEAN MUSCLE MASS
    COMPLETE ESSENTIAL AMINO ACID BLEND
    GLUTAMINE ENHANCED
    WHOLE FOOD ANTIOXIDANT SUPPORT
    TASTES GREAT AND MIXES INSTANTLY
    QUICKER DISSOLUTION IN WATER
    FASTER AVAILABILITY TO THE BODY
    UNMATCHED PHARMACEUTICAL GRADE PURITY
    BETTER EFFECTS WITH LESS PRODUCT
    NON-ANIMAL SOURCED
    NOT MADE FROM HUMAN HAIR
    NO CHEMICAL TASTE
    NO FOAMING OR FROTHING
    MINIMAL COLORS, FLAVORS & SWEETENERS



    Where to buy:
    RPG IBCAA (50 servings) By: Millennium Sport Technologies

    -----------------------------------------------------------------------------------------------------------------------------

    Daily Food, Workout info, and ETC.

    Current Diet & Macros :
    Breakfast: 5 egg whites and 1 whole egg, Ek. Toast
    Snack: handfull of Almonds or walnuts.
    Lunch: 1 Breast of Chk, Vegs or Fish and vegs. and a small saled with both
    Snack: about 1.5 hours before gym 1 breast of Chk and Vegs, 1 Protien Shk.
    Dinner: Changes a lot from Chk to Fish to Lean Red meats.

    Current Daily Water Intake : 1.25 to 1.50 gal water.

    Current Supplements :
    Pre-Workout, Fish Oils, Fiber, Protien ESA for now, and Animal Pak Vit

    Current Training Schedule / Protocol :
    Monday:
    Elliptical / Cross Trainer:
    Barbell- Close Grip Bench Press:
    Cable- Tricep Pushdown:
    Barbell- Close Grip Bench Skull Crusher:
    Barbell- Curl:
    Dumbbell- Incline Curls:
    Flat Bench Crunchs:
    Treadmill:

    Tuesday:
    Stationary Bike:
    Barbell- Full Squat:
    Machine- Leg Extension:
    Barbell- Romanian Deadlift:
    Machine- Lying Leg Curls:
    Machine- Seated Calf Raise:
    Treadmill:

    Thursday:
    Elliptical / Cross Trainer:
    Barbell- Behind Neck Overhead Press:
    Dumbbell- Standing Upright Row:
    Dumbbell- Lateral raise:
    Dumbbell- Lying Rear Lateral Raise:
    Barbell- Shrugs:
    Dumbbell- Shrugs:
    Flat Bench Crunchs
    Treadmill:

    Friday:
    Cardio Day or Swimming

    Saturday:
    Elliptical / Cross Trainer:
    Pull Ups- Front:
    Dumbbell- Bent Over Row:
    Wide Grip Front Lat Pull Down:
    Cable- Seated Row:
    Cable- Pull Downs - VBar:
    Dumbbell- One Arm Row:
    Flat Bench Crunchs
    Elliptical / Cross Trainer:

    Sunday:
    Elliptical / Cross Trainer:
    Barbell- Incline Bench Press:
    Dumbbell- Decline Bench Press:
    Dumbbell- Flyes Incline:
    Machine- Pec Dec:
    Barbell- Bench Press:
    Flat Bench Crunchs
    Reverse Crunch:
    Oblique Crunches:
    Cable- Crunch:
    Treadmill:

    Cardio Schedule/Protocol : 20 to 30 mins after every workout and at least 7 mins of warm up. Always between Treadmill, Rowing, Stairmachine.


    -----------------------------------------------------------------------------------------------------------------------------

    How I'm going to run RPG:

    On Training days I was going to run RPG 2 scoops during my workout.
    And on Non-Training days was going to take 1 scoop of RPG with morning snack.

    If CTDeuce or Millennium Sport Technologies wants me to take RPG different I can change it.

    Thanks again.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  2. Senior Member
    WarcraftJJS's Avatar
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    5'10"  250 lbs.
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    Final Review!
    As I have been taking this IBCAA Supplement I have been wondering how much this really would help me with my workouts and keeping in going at the gym. I can truthfully say that RPG really helped me with my workouts I was never sore in the morning and during my workouts I never really got tired. I basicly drank 2 doses of RPG during my workouts, with 16 Oz. of water. And that was best for me. I have told my wife that I'm adding this supplement to my normal daily routine because this really helped my get though some plateaus that I had because of getting sore and tired at the gym.

    You have a user for the time being.

    Thanks again Millennuim Sports for giving me this op to log this great supplement.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  3. Senior Member
    WarcraftJJS's Avatar
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    5'10"  250 lbs.
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    Monday 06/28/10

    For the first taking of RPG I thought I would add a little info on how I thought it was:

    DOSAGE - 2 scoop

    MIXABILITY - Mixed very well, used a small shaker cup (little bigger then 16 oz.), no sandy or stuff in the water RPG mix.

    TASTE - It kinda tasted like a Fruit Ice Tea, very good and not to sugery tasting.

    RESULTS - Sipped during my workout from the start to about the end. I really didn't feel tired but time may tell a different story.

    Weight: 216 lbs./ XX% fat.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: Good
    Joints: Had a spranged bicept or something so working that out.

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Barbell- Close Grip Bench Press:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Cable- Tricep Pushdown:
    Set 1: 10 x 150.00 Lbs
    Set 2: 10 x 150.00 Lbs
    Set 3: 10 x 150.00 Lbs

    Barbell- Close Grip Bench Skull Crusher:
    Set 1: 8 x 90.00 Lbs
    Set 2: 8 x 90.00 Lbs
    Set 3: 12 x 90.00 Lbs

    Barbell- Curl:
    Set 1: 10 x 90.00 Lbs
    Set 2: 10 x 90.00 Lbs
    Set 3: 10 x 90.00 Lbs

    Treadmill:
    Distance: 1.0 mi
    Time: 20 min 0 sec

    Notes:
    Had to cut short because of daycare was closing.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
    •   
       

  4. MST Reppin Hard!
    CTDeuce's Avatar
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    awesome start buddy...im hyped.

    the dosing looks just fine and im glad you enjoyed the taste. Its even better with REAL cold water, or if you add a few ice cubes
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  5. Senior Member
    WarcraftJJS's Avatar
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    Tuesday 06/29/10

    Second Dose of RPG still very good no problems Leg day always kills me. I believe RPG helped. But was still very tired after the workout.

    Weight: 218 lbs./ XX% fat.

    Food:
    1.25 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: Had a spranged bicept or something so working that out.

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Barbell- Full Squat:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Machine- Leg Extension:
    Set 1: 8 x 360.00 Lbs
    Set 2: 8 x 360.00 Lbs
    Set 3: 8 x 360.00 Lbs

    Barbell- Romanian Deadlift:
    Set 1: 10 x 225.00 Lbs
    Set 2: 10 x 225.00 Lbs
    Set 3: 10 x 245.00 Lbs

    Machine- Lying Leg Curls:
    Set 1: 10 x 170.00 Lbs
    Set 2: 10 x 170.00 Lbs
    Set 3: 10 x 170.00 Lbs

    Machine- Seated Calf Raise:
    Set 1: 12 x 400.00 Lbs
    Set 2: 12 x 400.00 Lbs
    Set 3: 12 x 400.00 Lbs

    Flat Bench Crunchs:
    Set 1: 20 reps.
    Set 2: 20 reps.
    Set 3: 20 reps.

    Treadmill:
    Distance: 1.0 mi
    Time: 15 min 0 sec

    Notes:
    Not much difference in workout, feeling better today and amped up from the workout.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  6. Senior Member
    WarcraftJJS's Avatar
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    Wednesday 06/30/10

    Took just on dose for today with my morning snack nothing really to report.

    Weight: 218 lbs./ XX% fat.

    Food:
    1.25 gal of water, 5 meals.
    Muscle Hardness, Vascularity: NP
    Mood/Aggression: NP
    Libido: Good
    Joints: NP

    Rest Day
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  7. Senior Member
    WarcraftJJS's Avatar
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    5'10"  250 lbs.
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    Thursday 07/01/10

    Two doses good tasting.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer
    Distance: 1.75 mi
    Time: 20 min 0 sec
    Calories burnt: 334
    Level/Resistance: 10
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  8. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
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    34
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    Friday 07/02/10

    Two doses today and no differences in taste love it still.

    Food:
    1.25 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 100
    Level/Resistance: 10

    Barbell- Behind Neck Overhead Press:
    Set 1: 10 x 155.00 Lbs
    Set 2: 10 x 155.00 Lbs
    Set 3: 10 x 155.00 Lbs
    Set 4: 10 x 155.00 Lbs

    Dumbbell- Standing Upright Row:
    Set 1: 8 x 45.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Dumbbell- Lateral raise
    Set 1: 8 x 40.00 Lbs
    Set 2: 8 x 40.00 Lbs
    Set 3: 8 x 40.00 Lbs

    Barbell- Shrugs:
    Set 1: 10 x 275.00 Lbs
    Set 2: 10 x 315.00 Lbs
    Set 3: 10 x 365.00 Lbs

    Dumbbell- Shrugs:
    Set 1: 10 x 115.00 Lbs
    Set 2: 10 x 125.00 Lbs
    Set 3: 10 x 130.00 Lbs

    Flat Bench Crunchs:
    Set 1: 20 reps.
    Set 2: 20 reps.
    Set 3: 20 reps.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  9. Senior Member
    WarcraftJJS's Avatar
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    Saturday 07/03/10

    One serving.

    Food:
    2.00 gal of water, 7 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: NP

    Dayoff not much going on.


    --------------------------------------------------------------------------------------------------------------

    Sunday 07/04/10

    One Serving.

    Food:
    2.00 gal of water, 6 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: NP

    The 4th, Lot of cardio and working with cleaning up after a party.
    Can't wait to get back to the gym.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  10. Senior Member
    WarcraftJJS's Avatar
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    5'10"  250 lbs.
    Join Date
    May 2008
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    93590
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    Monday 07/05/10

    Two Servings during workout and gym.

    Food:
    1.50 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 107

    Barbell- Close Grip Bench Press:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Cable- Tricep Pushdown:
    Set 1: 15 x 120.00 Lbs
    Set 2: 15 x 130.00 Lbs
    Set 3: 15 x 130.00 Lbs

    Barbell- Close Grip Bench Skull Crusher:
    Set 1: 8 x 90.00 Lbs
    Set 2: 8 x 90.00 Lbs
    Set 3: 8 x 90.00 Lbs

    Barbell- Curl:
    Set 1: 10 x 90.00 Lbs
    Set 2: 10 x 90.00 Lbs
    Set 3: 10 x 90.00 Lbs

    Treadmill:
    Distance: 1.96 mi
    Time: 30 min 0 sec
    Calories burnt: 191
    Level/Resistance: 1

    Flat Bench Crunchs:
    Set 1: 20 reps.
    Set 2: 20 reps.
    Set 3: 20 reps.

    Notes:
    Kinda still nursing the bicept, cut out 2 workouts.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  11. MST Reppin Hard!
    CTDeuce's Avatar
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    how's the RPG treatin ya buddy?
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  12. Senior Member
    WarcraftJJS's Avatar
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    Quote Originally Posted by CTDeuce View Post
    how's the RPG treatin ya buddy?
    Real good I have not problems with my workouts and never a problem with keeping going for the whole time. I'm liking RPG.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  13. Senior Member
    WarcraftJJS's Avatar
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    5'10"  250 lbs.
    Join Date
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    Tuesday 07/06/10

    Two Servings during workout and gym.

    Food:
    1.25 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: NP

    Treadmill
    Distance: 0.5 mi
    Time: 7 min 0 sec
    Calories burnt: 56
    Level/Resistance: 1

    Barbell- Full Squat:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Machine- Leg Extension
    Set 18 x 360.00Lbs
    Set 28 x 360.00Lbs
    Set 38 x 360.00Lbs

    Barbell- Romanian Deadlift:
    Set 1: 10 x 225.00 Lbs
    Set 2: 10 x 225.00 Lbs
    Set 3: 10 x 245.00 Lbs

    Machine- Lying Leg Curls:
    Set 1: 10 x 170.00 Lbs
    Set 2: 10 x 170.00 Lbs
    Set 3: 10 x 170.00 Lbs

    Machine- Seated Calf Raise:
    Set 1: 12 x 400.00 Lbs
    Set 2: 12 x 400.00 Lbs
    Set 3: 12 x 400.00 Lbs

    Flat Bench Crunchs:
    Set 1: 20 reps.
    Set 2: 20 reps.
    Set 3: 20 reps.

    Elliptical / Cross Trainer:
    Distance: 1.21 mi
    Time: 15 min 0 sec
    Calories burnt: 135
    Level/Resistance: 10

    Notes:
    Little on the tired side but feeling good.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  14. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
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    93590
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    Wednesday 07/07/10

    One serving.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: NP

    Off day.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  15. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
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    1,202
    Rep Power
    93590
    Level
    29
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    0.44%
    Achievements Posting Pro

    Thursday 07/08/10

    Two serving.

    Food:
    1.50 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 107

    Barbell- Behind Neck Overhead Press:
    Set 1: 10 x 155.00 Lbs
    Set 2: 10 x 155.00 Lbs
    Set 3: 10 x 155.00 Lbs
    Set 4: 10 x 155.00 Lbs

    Dumbbell- Standing Upright Row
    Set 1: 8 x 45.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Dumbbell- Lateral raise
    Set 1: 8 x 40.00 Lbs
    Set 2: 8 x 40.00 Lbs
    Set 3: 8 x 40.00 Lbs

    Dumbbell- Lying Rear Lateral Raise:
    Set 1: 10 x 40.00 Lbs
    Set 2: 10 x 40.00 Lbs
    Set 3: 10 x 40.00 Lbs

    Barbell- Shrugs:
    Set 1: 10 x 315.00 Lbs
    Set 2: 10 x 315.00 Lbs
    Set 3: 10 x 315.00 Lbs

    Flat Bench Crunchs:
    Set 1: 20 reps.
    Set 2: 20 reps.
    Set 3: 20 reps.

    Notes:
    Feel really good today.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  16. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
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    1,202
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    93590
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    0.44%
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    Friday 07/09/10

    Two serving.

    Food:
    1.75 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 107

    Pull Ups- Front:
    Set 1: 8 reps
    Set 2: 8 reps
    Set 3: 8 reps

    Dumbbell- Bent Over Row:
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 50.00 Lbs
    Set 3: 10 x 50.00 Lbs

    Wide Grip Front Lat Pull Down:
    Set 1: 10 x 150.00 Lbs
    Set 2: 10 x 150.00 Lbs
    Set 3: 10 x 150.00 Lbs

    Cable- Seated Row
    Set 1: 12 x 150.00 Lbs
    Set 2: 12 x 150.00 Lbs
    Set 3: 12 x 150.00 Lbs

    Cable- Pull Downs - VBar:
    Set 1: 12 x 150.00 Lbs
    Set 2: 12 x 150.00 Lbs
    Set 3: 12 x 150.00 Lbs

    Elliptical / Cross Trainer:
    Distance: 1.5 mi
    Time: 15 min 0 sec
    Calories burnt: 175
    Level/Resistance: 10
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  17. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
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    1,202
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    93590
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    Achievements Posting Pro

    Saturday 07/10/10

    One serving.

    Food:
    2.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: NP

    Off Day.

    -----------------------------------------------------------------------------------------------------------------

    Sunday 07/11/10

    One serving.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: NP

    Had to turn this into a off day. Had a lot of Family crap to do.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  18. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
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    Monday 07/12/10

    Two serving.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: NP

    Treadmill:
    Distance: 1.25 mi
    Time: 20 min 0 sec
    Calories burnt: 120
    Level/Resistance: 1.5

    Push Ups:
    Set 1: 25 reps
    Set 2: 25 reps
    Set 3: 25 reps

    Dips:
    Set 1: 15 reps
    Set 2: 15 reps
    Set 3: 15 reps

    Flat Bench Crunchs:
    Set 1: 20 reps.
    Set 2: 20 reps.
    Set 3: 20 reps.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  19. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
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    Tuesday 07/13/10

    Two serving.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: NP

    Barbell- Close Grip Bench Press:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Cable- Tricep Pushdown:
    Set 1: 15 x 130.00 Lbs
    Set 2: 15 x 130.00 Lbs
    Set 3: 15 x 130.00 Lbs

    Barbell- Close Grip Bench Skull Crusher:
    Set 1: 10 x 90.00 Lbs
    Set 2: 10 x 90.00 Lbs
    Set 3: 10 x 90.00 Lbs

    Barbell- Curl:
    Set 1: 10 x 90.00 Lbs
    Set 2: 10 x 90.00 Lbs
    Set 3: 10 x 90.00 Lbs

    Flat Bench Crunchs:
    Set 1: 20 reps.
    Set 2: 20 reps.
    Set 3: 20 reps.

    Elliptical / Cross Trainer:
    Distance: 1.78 mi
    Time: 20 min 0 sec
    Calories burnt: 202
    Level/Resistance: 10
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  20. Senior Member
    WarcraftJJS's Avatar
    Stats
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    Join Date
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    Wednesday 07/14/10

    One serving.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: NP

    Offday
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  21. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
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    Thursday 07/15/10

    Two serving.

    Food:
    1.25 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 107

    Barbell- Behind Neck Overhead Press:
    Set 1: 10 x 155.00 Lbs
    Set 2: 10 x 155.00 Lbs
    Set 3: 10 x 155.00 Lbs
    Set 4: 10 x 155.00 Lbs

    Dumbbell- Standing Upright Row:
    Set 1: 8 x 45.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Dumbbell- Lateral raise:
    Set 1: 8 x 40.00 Lbs
    Set 2: 8 x 40.00 Lbs
    Set 3: 8 x 40.00 Lbs

    Barbell- Shrugs:
    Set 1: 10 x 315.00 Lbs
    Set 2: 10 x 315.00 Lbs
    Set 3: 10 x 315.00 Lbs

    Dumbbell- Shrugs:
    Set 1: 12 x 115.00 Lbs
    Set 2: 10 x 125.00 Lbs
    Set 3: 10 x 130.00 Lbs

    Flat Bench Crunchs:
    Set 1: 20 reps.
    Set 2: 20 reps.
    Set 3: 20 reps.

    Elliptical / Cross Trainer:
    Distance: 1.78 mi
    Time: 20 min 0 sec
    Calories burnt: 20

    --------------------------------------------------------------------------------------------------------------------------------------

    Friday 07/16/10

    Two serving.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 107

    Barbell- Incline Bench Press:
    Set 1: 10 x 185.00 Lbs
    Set 2: 10 x 185.00 Lbs
    Set 3: 12 x 185.00 Lbs

    Dumbbell- Decline Bench Press:
    Set 1: 12 x 210.00 Lbs
    Set 2: 10 x 220.00 Lbs
    Set 3: 10 x 230.00 Lbs

    Dumbbell- Flyes Incline:
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs

    Barbell- Bench Press:
    Set 1: 10 x 225.00 Lbs
    Set 2: 10 x 230.00 Lbs
    Set 3: 10 x 230.00 Lbs

    Flat Bench Crunchs:
    Set 1: 20 reps.
    Set 2: 20 reps.
    Set 3: 20 reps.

    Treadmill:
    Distance: 1.7 mi
    Time: 25 min 0 sec
    Calories burnt: 154
    Level/Resistance: 1
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  22. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
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    34
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    1,202
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    Saturday 07/17/10

    One serving.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: ND
    Libido: Good
    Joints: NP

    Offday

    --------------------------------------------------------------------------------------------------------------------------------------

    Sunday 07/18/10

    One serving.

    Food:
    1.00 gal of water, 4 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: Good
    Joints: NP

    Offday
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  23. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
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    34
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    1,202
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    Monday 07/19/10

    Two serving.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 107

    Barbell- Bench Press:
    Set 1: 10 x 215.00 Lbs
    Set 2: 10 x 235.00 Lbs
    Set 3: 10 x 235.00 Lbs

    Dumbbell- Shoulder Press:
    Set 1: 10 x 60.00 Lbs
    Set 2: 10 x 60.00 Lbs
    Set 3: 10 x 60.00 Lbs

    Barbell- Close Grip Bench Skull Crusher:
    Set 1: 10 x 90.00 Lbs
    Set 2: 10 x 90.00 Lbs
    Set 3: 10 x 90.00 Lbs

    Pull Ups- Front:
    Set 1: 8 reps
    Set 2: 8 reps

    Cable- Seated Row:
    Set 1: 12 x 150.00 Lbs
    Set 2: 12 x 160.00 Lbs
    Set 3: 12 x 160.00 Lbs

    Flat Bench Crunchs:
    Set 1: 20 reps.
    Set 2: 20 reps.
    Set 3: 20 reps.

    Treadmill
    Distance: 3.22 mi
    Time: 45 min 0 sec
    Calories burnt: 302
    Level/Resistance: 1

    Notes:
    Great workout. New because I needed a change in workouts.

    -----------------------------------------------------------------------------------------------------------------------------

    Tuesday 07/20/10

    Two serving.

    Food:
    1.25 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 107

    Dumbbell- Bicep Curl:
    Set 1: 8 x 45.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Plate- Twist:
    Set 1: 8 x 45.00 Lbs
    Set 2: 8 x 45.00 Lbs

    Machine- Standing Calf Raise:
    Set 1: 8 x 80.00 Lbs
    Set 2: 8 x 80.00 Lbs

    Machine- Lying Leg Curls:
    Set 1: 10 x 170.00 Lbs
    Set 2: 10 x 170.00 Lbs
    Set 3: 10 x 170.00 Lbs

    Barbell- Full Squat:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs

    Elliptical / Cross Trainer:
    Distance: 2.37 mi
    Time: 30 min 0 sec
    Calories burnt: 330
    Level/Resistance: 10

    Notes:
    Great workout feel great.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  24. Senior Member
    WarcraftJJS's Avatar
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    5'10"  250 lbs.
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    Wednesday 07/21/10

    One serving.
    Still likeing the flavor of RPG. I look forward to the good taste of it.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: NP
    Joints: NP

    Offday
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  25. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
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    Thursday 07/22/10

    Two serving.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: NP
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 107

    Preacher Curl- Close Grip:
    Set 1: 8 x 110.00 Lbs
    Set 2: 8 x 110.00 Lbs
    Set 3: 8 x 110.00 Lbs

    Dumbbell- Zottman Curl:
    Set 1: 10 x 25.00 Lbs
    Set 2: 10 x 25.00 Lbs
    Set 3: 10 x 25.00 Lbs

    Machine- Standing Calf Raise:
    Set 1: 8 x 80.00 Lbs
    Set 2: 8 x 80.00 Lbs

    Dumbbell- Squat:
    Set 1: 10 x 60.00 Lbs
    Set 2: 8 x 70.00 Lbs
    Set 3: 8 x 70.00 Lbs

    Machine- Leg Press:
    Set 1: 10 x 390.00 Lbs
    Set 2: 10 x 390.00 Lbs

    Treadmill:
    Distance: 2.83 mi
    Time: 45 min 0 sec
    Calories burnt: 254
    Level/Resistance: 1

    ----------------------------------------------------------------------------------------------------------------------------

    Friday 07/23/10

    One serving.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: NP
    Joints: NP

    Offday
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  26. Senior Member
    WarcraftJJS's Avatar
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    5'10"  250 lbs.
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    May 2008
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    Saturday 07/24/10

    Two serving.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: NP
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 3.9 mi
    Time: 45 min 0 sec
    Calories burnt: 444
    Level/Resistance: 10

    Flat Bench Crunchs:
    Set 1: 20 reps.
    Set 2: 20 reps.
    Set 3: 20 reps.

    Notes:
    With the RPG I really feel like I can just keep going with my workouts, I get tired but my mide just wants to keep going.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  27. Senior Member
    WarcraftJJS's Avatar
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    5'10"  250 lbs.
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    Sunday 07/25/10

    One serving.

    Food:
    1.25 gal of water, 4 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: NP
    Joints: NP

    OffDay
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  28. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
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    Quote Originally Posted by WarcraftJJS View Post
    Notes:
    With the RPG I really feel like I can just keep going with my workouts, I get tired but my mide just wants to keep going.
    yup...sounds about right to me
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  29. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
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    Monday 07/26/10

    Two serving.

    Food:
    1.25 gal of water, 6 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: NP
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 107

    Barbell- Bench Press:
    Set 1: 10 x 225.00 Lbs
    Set 2: 10 x 235.00 Lbs.
    Set 3: 10 x 245.00 Lbs

    Dumbbell- Shoulder Press:
    Set 1: 10 x 60.00 Lbs
    Set 2: 10 x 65.00 Lbs
    Set 3: 10 x 70.00 Lbs

    Barbell- Close Grip Bench Skull Crusher:
    Set 1: 10 x 90.00 Lbs
    Set 2: 10 x 90.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Pull Ups- Front:
    Set 1: 10 reps
    Set 2: 8 reps

    Cable- Seated Row:
    Set 1: 12 x 160.00 Lbs
    Set 2: 12 x 160.00 Lbs
    Set 3: 12 x 160.00 Lbs

    Treadmill:
    Distance: 2.01 mi
    Time: 30 min 10 sec
    Calories burnt: 192
    Level/Resistance: 1

    Notes:
    Guess from the amount in the can and it says that there are 50 servings in the bottle. I have about 2 more days left in the can. I can still say that I love the taste and I will be adding this to my normal supplements. I really look forward to drinking this with my workouts.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  30. Senior Member
    WarcraftJJS's Avatar
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    5'10"  250 lbs.
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    May 2008
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    Tuesday 07/27/10

    Two serving.

    Food:
    1.25 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: NP
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 107

    Dumbbell- Incline Press:
    Set 1: 10 x 80.00 Lbs
    Set 2: 10 x 90.00 Lbs
    Set 3: 10 x 95.00 Lbs

    Dumbbell- Shoulder Press:
    Set 1: 10 x 65.00 Lbs
    Set 2: 10 x 65.00 Lbs
    Set 3: 12 x 65.00 Lbs

    Dips:
    Set 1: 15 reps
    Set 2: 15 reps

    Wide Grip Front Lat Pull Down:
    Set 1: 10 x 150.00 Lbs
    Set 2: 10 x 150.00 Lbs
    Set 3: 10 x 150.00 Lbs

    Barbell- Romanian Deadlift:
    Set 1: 10 x 225.00 Lbs
    Set 2: 10 x 245.00 Lbs

    Elliptical / Cross Trainer:
    Distance: 1.65 mi
    Time: 20 min 0 sec
    Calories burnt: 195
    Level/Resistance: 10

    Notes:
    Looks like I have 1 full servering (2 scoops) for my Thursday work out. So that will be my last serving of RPG. I'm still going to take a 1 scoop on Wednesday but make sure to measure out so I don't scimp on the Thursday serving.

    Nothing really to report on RPG has stood up for the whole bottle as a solid supplement.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  31. Senior Member
    WarcraftJJS's Avatar
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    Wednesday 07/28/10

    One serving.

    Food:
    1.50 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: NP
    Joints: NP

    No problems report.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  32. Senior Member
    WarcraftJJS's Avatar
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    5'10"  250 lbs.
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    Thursday 07/29/10

    Two serving.

    Food:
    1.50 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: NP
    Joints: NP

    Elliptical / Cross Trainer:
    Distance: 0.69 mi
    Time: 7 min 0 sec
    Calories burnt: 120

    Dumbbell- Decline Bench Press:
    Set 1: 10 x 225.00 Lbs
    Set 2: 10 x 225.00 Lbs
    Set 3: 10 x 225.00 Lbs

    Dumbbell- Shoulder Press:
    Set 1: 12 x 65.00 Lbs
    Set 2: 10 x 70.00 Lbs
    Set 3: 12 x 70.00 Lbs

    Barbell- Close Grip Bench Press:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Pull Ups- Front:
    Set 1: 10 reps
    Set 2: 8 reps

    Lying T-Bar Row:
    Set 1: 10 x 210.00 Lbs
    Set 2: 10 x 210.00 Lbs
    Set 3: 12 x 220.00 Lbs

    Elliptical / Cross Trainer:
    Distance: 1.69 mi
    Time: 20 min 0 sec
    Calories burnt: 195
    Level/Resistance: 10

    Notes:
    This was my last dose of RPG Final Review will be up.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  33. Senior Member
    WarcraftJJS's Avatar
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    Final Review on 1st page second posting.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  34. MST Reppin Hard!
    CTDeuce's Avatar
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    5'9"  215 lbs.
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    Quote Originally Posted by WarcraftJJS View Post
    Final Review!
    As I have been taking this IBCAA Supplement I have been wondering how much this really would help me with my workouts and keeping in going at the gym. I can truthfully say that RPG really helped me with my workouts I was never sore in the morning and during my workouts I never really got tired. I basicly drank 2 doses of RPG during my workouts, with 16 Oz. of water. And that was best for me. I have told my wife that I'm adding this supplement to my normal daily routine because this really helped my get though some plateaus that I had because of getting sore and tired at the gym.

    You have a user for the time being.

    Thanks again Millennuim Sports for giving me this op to log this great supplement.

    thanks for the solid review, and thanks for taking the time to run this for us!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  35. Senior Member
    WarcraftJJS's Avatar
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    Quote Originally Posted by CTDeuce View Post
    thanks for the solid review, and thanks for taking the time to run this for us!
    Na thanks for haven me run this. I going to add this to my staples. Because it works great for what i need.
  

  
 

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