End of two weeks cycle on suppress C.

  1. New Member
    jessta's Avatar
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    Talking End of two weeks cycle on suppress C.


    Ok..this week has been CRAZY. Ive been busy with school work, and of course the gym. Im stopping my stubbornness and finally listening to some good advice. I finally stopped running like a crazy women and picking up the weights more. I increased my weights on sets and tried some new ab workouts. I feel GREAT!!!. Im sore but in such a good way its kinda sick. LOL. Anyway I am at the end of my second week of suppress C cycle. I believe its helping but not completely sure since i changed so much of my workout this week and I did go up 2lbs. Muscle, or water..no way could be fat. I didnt cheat my diet. BTW love cheat days..Finally get one today. Im also cutting drinking out next week ..ok only one day after this week and ill be lucky if i find time for that. I will say that Suppress C is a good rush and I believe will make a different in the week to come. CANT WAIT love results!!!.
    Anyway here is my past weeks workouts with my diet. i also attached my diet and photos of all my supplements i take..the whole 3..who im a bad ass lol.




    Sunday:
    Cardio: Treadmill: 50 mintues at 6 flat
    Eliptical : 20 mintues between 5-7 speed and resistants of 10.
    Weights: ABS
    Standing dumbbell obliques: 35lbs 15 reps 5 sets
    V-ups on half balance ball: 20 reps 5 sets
    Brench leg raises: 20 reps 5 sets---these KILL if you hold them or do slow circles--feel the burn 121% no joke the next day you hurt for good!
    side weigted pulls: 50lbs 20 reps 5 sets

    Monday:
    Treadmill: 50 mintues at 4-7 speeds and intervals inclines--mainly slower pace and heart rate around 140
    Eliptical 15 mintues 10 -15 incline keeping heart rate around 140
    Weights: Arms-tris and bis
    Seated dumbbell press: 15lbs 12 reps 4 sets
    standing triceps extensions: 15lbs 15 reps 4 sets
    dumbbell crules: 15lbs 15 reps 4 sets
    Lat pulls: 40lbs 20 reps 4 sets
    Chest flys: 40lbs 15reps 4 sets
    Tuesday: Treadmill: Treadmill: 50 mintues at 4-7 speeds and intervals inclines--mainly slower pace and heart rate around 140
    Eliptical 15 mintues 10 -15 incline keeping heart rate around 140
    Weights: ABS and Back
    Single-arm dubbell row: 15lbs 15 reps 4 sets
    standing dumbbel obliques: 35lbs 20 reps 4 sets
    reverse back extensions on balance ball: 20 reps 4 sets
    Machine cross row: 40lbs 15 reps 4 sets
    weigh assisted pull ups (70lbs): 12 reps 3 sets
    Wednesday: Treadmill: Treadmill: 50 mintues at 4-7 speeds and intervals inclines--mainly slower pace and heart rate around 140
    Eliptical 15 mintues 10 -15 incline keeping heart rate around 140
    Weights: Chest and Abs
    Flat-bench dumbbell chest press: 20lbs 15 reps 4 sets
    inclined bench dumbbell chest press: 20lbs 10 reps 4 sets
    inclined ab crunch with throwing weight ball(8lbs): 30 reps 4 sets
    Side to side abs on half balance ball with weight ball(8lbs):30 reps 4 sets
    side weighted pulls: 40lbs 20 reps 4 sets
    Thursday: Eliptical intervals for 30 mintues
    treadmill: 20 mintues easy flat run (1 incline)at 5-5.5
    Weights: legs
    Stiff-legged bar lifts: 40lbs bar, 20 reps 4 sets
    Squat machine: 70lbs, 15 reps 4 sets
    Reverse Gluts: 20 reps 4 sets
    Half balance ball squats with weight ball(12lbs): 20 reps 4 sets
    bench dips: 15 reps 4 sets.
    Friday: Today : off =cheat day. well deserved..back at the gym tomarrow.

    Diet: Diet: Food Calories Carbs Protein Fat
    Breakfast:
    -2 eggs 140 2g 13G 13G
    -1 egg white 30 0g 6G 0G
    Snack:
    Yogurt Fat free 110 20g 6G 0G
    Or
    Almonds 204 7.5g 7.5g 17.5g
    Lunch:
    4oz chicken breast 110 0g 23G 2.5G
    1 cup brown rice 218 45g 4.5G 1.6G
    Dinner:
    2.5oz Tilapia 89 0g 17.5G 2.5G
    I cup brown rice 218 45G 4.5G 1.6G
    avocado 161 8G 2G 14.5G
    Snack:
    1 cup 1% Cottage Cheese 160 6G 26G 3G
    1 cup steamed greens 7 0G 2G 1G
    Totals with yogurt 1455 167.5G 111.5G 42G
    Totals with Almonds 1500 170.5G 115G 28.7G




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    Aaelael's Avatar
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    ONe thing i will say is that make sure you start new posts each session. . .its very hard to read your progress with out seeing a new post. . .crazy i will say. . NIce work and keep it up!!
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    Lift Smart, Lift Hard, Lift For a Lifetime

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