Putting CRE-02 & Citruvol Ultra to the test with my BIG Stack!

Page 4 of 4 First ... 234

  1. Day 25 (yesterday)

    Weight 204lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    4 pancakes
    1 cap of Super Cissus
    2 omega 3'6'9


    Meal 2
    whey2build 1.5 scoops


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout


    30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 3 scoops of Protocol, 1 scoop of Kwick Karb, bcaa's, mixed with 750ml of Gatorade, 1 cap of Super Cissus



    Leg workout
    Squats- 6 sets (45x10), (135x10), (185x10), (220x6), (250x4), (275x8)PR

    Circuit!
    Squats- 185x8
    Jumping squats- 10 reps
    Lunges- 10 reps
    Leg extensions- 150x15
    Arrowdyne- 30 seconds as fast as I can
    Heavy bag- kickboxing with shoots and sprawls 2 min
    V-ups- 50 reps
    Repeated 5 times




    Meal 3/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoop
    500ml of 2% milk


    Meal 4
    Cheese burger And 2 Hot dogs on the BBQ

    Meal 5
    2 hamburger tacos with cheese and hot sauce

    Meal 6
    Cereal

    Pre-bed- HGH UP



    Day 25 Supplement Thoughts

    Dermacrine
    Day 25, Wicked workout, strength still going up!


    Formestane
    Day 25, Feel the aggression and motivation!


    HGH UP
    Day 25, Great sleep!


    Protocol
    Day 25, Good extra little boost


    N2KTS
    Day 25, Just in the perfect state of mind, feel in the zone to kill that **** and don't stop!


    Whey2Protein
    Day 25, Can't wait to get my vanilla in soon!


    Muscle Replenisher

    Not my fav taste in the world, I may try the other flavor next time, but still a great post workout drink, has everything you would want in it!


    Cre-02 & Citruvol Ultra Combo!!!
    Day 25, The endurance really showed for this workout, big increase with muscle endurance, strength and pumps are so damn good!


    Notes
    Great day, killer workout, it was intense, happy to keep making PR's can't wait to do Arms I know the diet isn't the best, but being on this little week vacation it's so hard to eat healthy lol, when I get back home Sunday the diet will be very strict.
    Last edited by JudgementDay; 07-01-2010 at 11:22 AM. Reason: forgot to add hgh up before bed
    Core Nutritionals Representative


  2. Love it!!! I hear great things about PP's Dec. . .Form still treating ya right??
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
    •   
       


  3. Quote Originally Posted by Aaelael View Post
    Love it!!! I hear great things about PP's Dec. . .Form still treating ya right??
    O ya, I love the aggression from it, I find low dose of it works really good for me, of course I find body comp wise you notice it better on a cut, but I'm taking it for the aggression and to make sure I don't get any estrogen from the Dermacrine
    Core Nutritionals Representative

  4. Day 26 (yesterday)

    Weight 204lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    pancakes
    1 cap of Super Cissus
    2 omega 3'6'9


    Meal 2
    whey2build 2 scoops


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 5 caps
    1h 30min Pre-workout


    30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 3 scoops of Protocol, 1 scoop of Kwick Karb, bcaa's, mixed with 750ml of Gatorade, 1 cap of Super Cissus



    Arm workout
    Alternating DB curls- 4 sets (20'sx10), (40x5), (50'sx3), (65'sx8) PR!
    Super Set
    Skullcrushers- 4 sets (45x15), (95x12), (115x4), (125x6)PR!( After that last set my elbow was FUUUCKED!

    Bent over concentration curls- 5 sets (55'sx12), (40'sx12), (40'sx10), (40'sx10), (40'sx8)
    Super Set
    Push downs- 5 sets very light weight 10-20 reps per set

    Hammer curls- 4 sets (40'sx8), (40'sx6), (40'sx5), (40'sx4)
    Super Set
    Reverse press downs- 4 sets very light weight 10-20 reps per set

    Very depressing arm workout after the skullcrushers


    Meal 3/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoop
    500ml of 2% milk


    Meal 4
    Pizza

    Then felt very sick puked a couple times then went to sleep with bad cramps


    Day 26 Supplement Thoughts

    Dermacrine
    Day 26, Felt strong untill I hurt my elbow


    Formestane
    Day 26, Again feeling great all week, but this damn elbow got in the way today


    HGH UP
    Day 26, Had a refreshing sleep but missed todays dose.


    Protocol
    Day 26, good untill elbow.


    N2KTS
    Day 26, great energy untill elbow:@


    Whey2Protein
    Day 26, still enjoying the protein.


    Muscle Replenisher
    Chugged it down lol


    Cre-02 & Citruvol Ultra Combo!!!

    Day 26, Today was my last day of Citruvol ultra, still managed to get good looking pumps and vascularity even tho I had to go light on triceps. Got 1 day left of Cre-02. I will post up my final review on Cre-02 and Citruvol Ultra on saturday or sunday.


    Notes
    O boy, not the best day for me, I was happy to get 2 new PR's, but my elbow flaired up so bad on my last set of skull crushers, it was very inflammed, red and swollen.

    I will let it rest for the weekend and hopefully it feels better.

    Then I had to go to my wifes grandma's place and she ordered pizza, which made me very sick all night:S which sucked, still don't feel the best today.

    I had a poor diet all week, mon, tues and wed were amazing workouts, but when you eat bad you will start to feel bad, so starting saturday when I get back home I will focus on eating very healthy.
    Core Nutritionals Representative

  5. Sucks that its the last day of Citruvol, but hope you enjoyed it, that is my favorite stacking item from MST.
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: [email protected]
    •   
       


  6. also sad to see the end is nearly very fast here...but what a way to go out on Citruvol huh? great session man
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  7. CRE-02 & Citruvol Ultra by Millenium Sport Technologies! REVIEW!!!

    Strength- Felt like a had a pretty good boost in strength, I felt a boost right from the start and just kept getting better!

    Recovery and Endurance- I would have to say this is where the product stuck out the most, I feel the endurance increase was huge, muscle endurance went up and also recovery time inbetween sets. Very impressed with this combo for endurance!

    Energy- I feel like there is def an increase with energy, not a stim feeling but an increase in muscle performance that let me keep going and going.

    Pumps- Next to endurance the Pumps were insane, I was very shocked that I was getting such good pumps and vascularity, wasn't expecting this at all, but after you take a dose with in an hour and a half your in the gym and can def see a differance in veins and pumps!

    Regular Creatine and Citruline Malate compared to CRE-02 and Citruvol Ultra- You know what there is no comparison, I noticed a size increase much faster with CRE-02 then what normal creatine would do for me, also less bloating. Citruline Malate at 8grams pre-workout never gave me pumps or vascularity like Citruvol Ultra, even with less citruline malate in Citruvol Ultra it still conquers regular citruline malate.

    I would rate these products a 10 out of 10!


    Final thoughts- Very impressed, they worked much better then I was expecting, I really believed they would be no better then regular creatine and citruline malate but I was wrong, very wrong, it's so much more effective and noticeable I can't really put them in the same category.

    I wish I had more but I'm out, I took Hemovol instead friday for my shoulder workout and I hear Hemovol is an amazing pump product and it didn't give me as good of pumps as Citruvol Ultra.

    I'm very happy and thankful MST gave me the chance to log these products and I have decided once I'm done this stack and then my PCT stack, I will take a break for a few weeks then start Cre-02, Citruvol Ultra, Cordy-5, RPG and Nitroceps, I will be sure to log it
    Core Nutritionals Representative

  8. Update

    Just wanted to give a little update, I didn't log friday, like I said it's been a bad week for diet I've been out on a little vacation for the week, but the diet and logging will be back on track monday.

    Now I did hurt my elbow a bit Thursday, feels like maybe a bit of tendonitis, it's swollen and pretty much hurts to do anything pushing, even taking my damn shirt off irritates it.

    So I'm going to the walk in tomorrow, gonna see if I can get a prescription for some Nsaids cream to put on my elbow, I ran out of Cissus today, the worse time ever, I'll be ordering more tomorrow and hopefully it gets here fast, I'm gonna take off weights tomorrow and let it rest, I'll make tomorrow a cardio day.

    I upped my dose for Omega 3'6'9 to 8 a day....hoping thats not to much... also started Glucosamine chondroitan sulfate and MSM...also double dosing that for hopes it will help.
    Core Nutritionals Representative

  9. phenomenal review after an awesome log. thanks so much for taking the time to run it for us.

    Please send me a link to your log of the MST awesomeness stack when you get it going!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  10. Big thanks for the review!
    Very solid review as well!
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: [email protected]

  11. Quote Originally Posted by CTDeuce View Post
    phenomenal review after an awesome log. thanks so much for taking the time to run it for us.

    Please send me a link to your log of the MST awesomeness stack when you get it going!!

    No problem, thanks for giving me the chance to try the stack, this combo has turned me into an MST customer for life and I will be sure to link you that log when I start it
    Core Nutritionals Representative

  12. Quote Originally Posted by Bnatural View Post
    Big thanks for the review!
    Very solid review as well!
    Thanks!!
    Core Nutritionals Representative

  13. Good review.

  14. Day 30 (yesterday)

    Weight 204.5lbs

    Supplements- 2 caps of Omega 3'6'9, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane, 2 caps of HGH UP, 2 caps of Hemovol

    Meal 1
    Fruit Smoothie
    Protein shake

    Cals: 647 Fat: 9.5g Carbs: 85g Protein: 47.5g


    30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1 scoop of Kwick Karb, 3g of Di-creatine Malate, mixed with 950ml of Gatorade, 6 caps of Hemovol
    Cals: 250, Fat: 0g, Carbs: 60g, Pro: 0g



    Cardio Circuit
    Run 5 min
    Bike 5 min
    Kickboxing on heavy bag 5 min
    Abs 250 reps
    Run 5 min
    Bike 5 min
    Kickboxing on heavy bag 5 min
    Abs 300 reps
    Run 5 min
    Bike 5 min

    10x5min rounds, 1 min rest inbetween rounds.


    Meal 2
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1.5 scoop
    500ml of Skim milk


    Cals: 390 Fat: 0g Carbs: 46g Protein: 51g



    Meal 3
    Spaghetti

    Cals: 670 Fat: 28g Carbs: 53g Protein: 48.5g



    Meal 4
    Fruit smoothie
    Wheytobuild protein 2 scoops
    2 caps of Hemovol
    3 caps of Omega 3'6'9
    1 cap of Glucosamine Chondrotin and msm

    Cals: 745 Fat: 8.5g Carbs: 70g Protein: 68.5g


    Total = Cals: 2702
    Fat: 46g
    Carbs: 314g
    Protein: 215g



    Day 30 Supplement Thoughts

    Dermacrine
    Day 30, Endurance felt good today.


    Formestane
    Day 30, Still very good aggression, hoping I will get a leaning effect with the lowered cal's


    HGH UP
    Day 30, Still getting amazing sleep!


    Protocol
    Day 30, down to 2 scoops but still enjoying the extra boost!


    N2KTS
    Day 30, WOW!!! Sweat so much, I will say it was hot out tho, I weighed 205lbs before workout, came back at 198lbs :| sweated like crazy!!!


    Whey2Protein
    Day 30, it's still good, but I do enjoy change, just waiting for my vanilla.


    Muscle Replenisher
    Didn't bother me today, taste was alright, but I was thirsty after losing 8 pounds lol



    Notes
    Good Cardio day, Gonna try chest and back today!

    Hoping my bottle of N2KTS and Vanilla wheytobuild comes in soon, I'm almost out, It's been 6 weeks since I ordered them, I know there was a delay tho, but hopefully I get them before I run out.
    Core Nutritionals Representative

  15. Day 31

    Weight 201.5lbs

    Supplements- 2 caps of Omega 3'6'9, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane, 2 caps of HGH UP


    [U]Meal 1 [/U]
    Fruit Smoothie
    Cottage cheese

    Cals: 462 Fat: 4.8g Carbs: 63.7g Protein: 22.5g



    Meal 2
    Oatmeal
    Wheytobuildmuscle 1 scoop mixed with 375ml of skim milk

    Cals: 400 Fat: 4g Carbs: 50g Protein: 38g


    30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1.5 scoop of Kwick Karb, 3g of Di-creatine Malate, Water, 10 caps of Hemovol


    Chest & Back workout
    Bench Press- 5 sets (45x25), (95x8), (135x6), (185x2), (225x7) PR,

    Bench press- 6 sets (185x8), (135x12), (95x15), (80x25), (80x20), (80x15)
    Super Set
    Pulldowns- 6 sets (110x40), (110x21), (110x21), (110x21), (135x15), (150x10)

    Incline flys- 3 sets (30'sx15), (30'sx15), (30'sx12)
    Super Set
    Seated cable rows- 3 sets

    Flat flys- 3 sets (30'sx12), (30'sx12), (30'sx10)
    Super Set
    Seated cable rows- 3 sets

    Run 5 min
    Skipping 5 min


    Meal 3
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1.5 scoop
    500ml of Skim milk


    Cals: 390 Fat: 0g Carbs: 46g Protein: 51g



    Meal 4
    Spaghetti

    Cals: 670 Fat: 28g Carbs: 53g Protein: 48.5g



    Meal 5
    1 Extra lean hamburger on Multi-grain buns with cheese

    Cals: 512 Fat: 15g Carbs: 47g Protein: 39g



    Meal 6
    Wheytobuildmuscle protein 1 scoop with 375ml of Skim milk
    Cals: 231 Fat: 2g Carbs: 12g Protein: 34g

    Pre-bed- 2 caps of HGH UP


    Total = Cals: 2665
    Fat: 53.8g
    Carbs: 271.5g
    Protein: 233g



    Day 31 Supplement Thoughts

    Dermacrine
    Day 31, Good workout, nothing new to report except another increase in libido


    Formestane
    Day 31, Nothing new to report.


    HGH UP
    Day 31, good sleep.


    Protocol
    Day 31, I think I perfer just 2 scoops, I think it's perfect.


    N2KTS
    Day 31, love it, if I had to pick one supplement for the rest of my life it would be N2KTS.


    Wheytobuildmuscle
    Day 31, Good and got my vanilla, I can't wait to have some


    Muscle Replenisher
    I chug it and BOMB my body is full of amino acids again!


    Hemovol
    Pretty good vascularity, but didn't get the pump I was getting off Citruvol Ultra and Cre-02 combo.


    Notes
    Pretty good workout today, upping my reps on things because my elbow hurts, I was lucky enough to be able to bench 225 and beat my PR with it, nothing to amaizng, but I'm hoping next week I can pull 10 reps out.

    Got my other bottle of N2KTS today and Vanilla wheytobuildmuscle protein perfect timing, I was almost out lol
    Core Nutritionals Representative

  16. Day 32

    Weight 200.5lbs

    Supplements- 2 caps of Omega 3'6'9, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.

    After shower Supplements- 6 Pumps of Dermacrine, 2 Pumps of Formestane, 2 caps of HGH UP

    Meal 1
    Oatmeal
    Wheytobuildmuscle 1 scoop mixed with 375ml of skim milk

    Cals: 400 Fat: 4g Carbs: 50g Protein: 38g


    Meal 2
    Fruit smoothie
    Wheytobuildmuscle 1 scoop mixed with 375ml of skim milk

    Cals: 647 Fat: 9.5g Carbs: 85g Protein: 47.5g


    30min Pre-Workout-
    2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1.5 scoop of Kwick Karb, 3g of Di-creatine Malate, Water


    KILLER LEG WORKOUT!
    Squats 9 sets- (45x20), (95x10), (135x8), (185x6), (220x4), (275x4), (285x4) PR, (300x8)PR!!!, (185x15)
    Lunges 10 sets of 10 reps
    Jumping squats 10 sets of 10 reps
    Leg extentions 5 sets of 15-20 reps
    Bike- 10 min hard
    Calve raises- 3 sets of 30 reps


    Meal 3
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1.5 scoop
    500ml of Skim milk

    Cals: 390 Fat: 0g Carbs: 46g Protein: 51g


    Meal 4
    1 Extra lean hamburger on Multi-grain buns with cheese

    Cals: 512 Fat: 15g Carbs: 47g Protein: 39g



    Meal 5
    Spaghetti

    Cals: 670 Fat: 28g Carbs: 53g Protein: 48.5g



    Pre-bed- 2 caps of HGH UP


    Total = Cals: 2619
    Fat: 56.5g
    Carbs: 281g
    Protein: 224g



    Day 32 Supplement Thoughts

    Dermacrine
    Day 32, Really awesome Strength increase for legs!


    Formestane
    Day 32, Sick aggression!


    HGH UP
    Day 32, Good frickin sleep lol.


    Protocol
    Day 32, Good extra boost, gotta love me my tingles


    N2KTS
    Day 32, hell ya I KTS!!! again my fav supplement of all time, this stuff makes me sweat so crazy, everyone think i sweat a crazy amount lol, LOVE IT!!! Energy for squats is off the hook!!! Pumps good as well


    Whey2Protein
    Day 32, Had some vanilla today, I don't know why but it doesn't taste as good as the sample I tried, just because it's really gritty, I think it may have been the heat, it's so damn hot out and being shipped for days in this heat prob has some sort of an effect on it, I'll try the blender next time.


    Muscle Replenisher
    Chuged it and feel great


    Hemovol
    off day!


    Notes
    Super happy I'm at 300 for squats!, I had a hard time squating 185lbs cause of my knee but the pain hasn't been as bad lately and my squat just keeps going up

    I ordered some Super Cissus and P-slin should be here next week I'll add that in untill I start PCT
    Core Nutritionals Representative

  17. For everyone who is still following I will be logging in a diff thread, here is the link

    My last week of Dermacrine stack, Then My PCT/ Needtobuildmuscle Log:)
    Core Nutritionals Representative
  •   

      
     

Similar Forum Threads

  1. Replies: 251
    Last Post: 08-10-2010, 04:17 PM
  2. CLomegA-369, Citruvol-ULTRA, ENZY-M & AjiPure Glutamine kilos available now at NP
    By Millennium 1 in forum Millennium Sport Technologies
    Replies: 3
    Last Post: 05-06-2010, 06:25 PM
  3. Citruvol Ultra - Writeup/FAQ
    By CTDeuce in forum Millennium Sport Technologies
    Replies: 10
    Last Post: 04-25-2010, 11:16 AM
Log in
Log in