Putting CRE-02 & Citruvol Ultra to the test with my BIG Stack!

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  1. Day 32

    Weight 200.5lbs

    Supplements- 2 caps of Omega 3'6'9, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.

    After shower Supplements- 6 Pumps of Dermacrine, 2 Pumps of Formestane, 2 caps of HGH UP

    Meal 1
    Wheytobuildmuscle 1 scoop mixed with 375ml of skim milk

    Cals: 400 Fat: 4g Carbs: 50g Protein: 38g

    Meal 2
    Fruit smoothie
    Wheytobuildmuscle 1 scoop mixed with 375ml of skim milk

    Cals: 647 Fat: 9.5g Carbs: 85g Protein: 47.5g

    30min Pre-Workout-
    2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1.5 scoop of Kwick Karb, 3g of Di-creatine Malate, Water

    Squats 9 sets- (45x20), (95x10), (135x8), (185x6), (220x4), (275x4), (285x4) PR, (300x8)PR!!!, (185x15)
    Lunges 10 sets of 10 reps
    Jumping squats 10 sets of 10 reps
    Leg extentions 5 sets of 15-20 reps
    Bike- 10 min hard
    Calve raises- 3 sets of 30 reps

    Meal 3
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1.5 scoop
    500ml of Skim milk

    Cals: 390 Fat: 0g Carbs: 46g Protein: 51g

    Meal 4
    1 Extra lean hamburger on Multi-grain buns with cheese

    Cals: 512 Fat: 15g Carbs: 47g Protein: 39g

    Meal 5

    Cals: 670 Fat: 28g Carbs: 53g Protein: 48.5g

    Pre-bed- 2 caps of HGH UP

    Total = Cals: 2619
    Fat: 56.5g
    Carbs: 281g
    Protein: 224g

    Day 32 Supplement Thoughts

    Day 32, Really awesome Strength increase for legs!

    Day 32, Sick aggression!

    HGH UP
    Day 32, Good frickin sleep lol.

    Day 32, Good extra boost, gotta love me my tingles

    Day 32, hell ya I KTS!!! again my fav supplement of all time, this stuff makes me sweat so crazy, everyone think i sweat a crazy amount lol, LOVE IT!!! Energy for squats is off the hook!!! Pumps good as well

    Day 32, Had some vanilla today, I don't know why but it doesn't taste as good as the sample I tried, just because it's really gritty, I think it may have been the heat, it's so damn hot out and being shipped for days in this heat prob has some sort of an effect on it, I'll try the blender next time.

    Muscle Replenisher
    Chuged it and feel great

    off day!

    Super happy I'm at 300 for squats!, I had a hard time squating 185lbs cause of my knee but the pain hasn't been as bad lately and my squat just keeps going up

    I ordered some Super Cissus and P-slin should be here next week I'll add that in untill I start PCT
    Core Nutritionals Representative

  2. For everyone who is still following I will be logging in a diff thread, here is the link

    My last week of Dermacrine stack, Then My PCT/ Needtobuildmuscle Log:)
    Core Nutritionals Representative


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