Putting CRE-02 & Citruvol Ultra to the test with my BIG Stack!

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  1. awesome on the PR man....keep pushing!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

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  2. Judgement!! Nice work on the legs!! Keep Blastin EM MANG!!! LEGS LEGS LEGS!! That what i always say!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  3. Thanks guys!!!
    Core Nutritionals Representative

  4. Day 19 yesterday

    Weight 201.5lbs

    Supplements- 3 caps of HGH UP, 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    1 hamburger
    Fruit smoothie
    1 cap of Super Cissus

    Cals: 929 Fat: 23.5g Carbs: 118.8g Protein: 56.5g


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout



    30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 3 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of Orange juice, 1 cap of Super Cissus



    Arm workout
    Alternating DB curls- 6 sets (20'sx10), (30'sx8), (40'sx5), (50'sx3), (65'sx7)PR, (55'sx8)
    Super Set
    Overhead DB extension- 6 sets (30x15), (40x12), (60x10), (80x6), (100x10), (105x10)PR

    Preacher curls- 4 sets (70x10), (120x10)PR, (120x6), (90x10)
    Super Set
    Rope pressdowns- 4 sets(110x15), (150x10), (150x8), (150x6)

    Hammer Curls- 5 sets (40x10), (50x6), (40x8), (40x6), (30'sx8 with fat gripz),
    Super Set
    Reverse 1 arm cable pressdowns- 5 sets (30x10), (40x10), (50x10), (60x10)PR, (30x15 with fat gripz)

    Wrist curls 5 sets from diff angles repeated 3 times

    Row machine 5 min at high pace



    Meal 2
    2 scoops of Wheytobuild with 500ml of Skim milk
    Juice 400ml

    Cals: 582 Fat: 4g Carbs: 66g Protein: 60g


    Meal 3
    Hamburger with multi-grain buns and cheese

    Cals: 512 Fat: 15g Carbs: 47g Protein: 39g


    Meal 4
    Special K cereal with skim milk
    Cals: 200 Fat: 0.5g Carbs: 35g Protein: 14g


    Meal 5
    5 multi grain buns with cheese and hot sauce
    Protocol 1 scoop
    BCAA's
    1 cap of Super Cissus
    3 caps of Omega 3'6'9
    Cals: 763 Fat: 23g Carbs: 92g Protein: 45.5g


    Meal 6
    2 scoops of Wheytobuild with 500ml of Skim milk

    Cals: 382 Fat: 4g Carbs: 16g Protein: 60g

    Pre-bed- 2 caps of HGH UP

    Total = Cals: 3368
    Fat: 70g
    Carbs: 374.8g
    Protein: 275g



    Day 19 Supplement Thoughts

    Dermacrine
    Day 19, Strength keeps going up every workout and noticing I'm looking a bit bigger and leaned just a little bit.


    Formestane
    Day 19, Feel good aggression, helps with leaning look.


    HGH UP
    Day 19, Very deep sleep

    Protocol
    Day 19, good stuff, but taste and mixing sucks!, but w.e works right?.


    N2KTS
    Day 19, wow this stuff would be awesome for cutting because it makes you sweat more then any fat burner I have ever taken. Great pre-workout!


    Whey2Protein
    Day 19, Very awesome protein


    Muscle Replenisher
    Missed serving

    Cre-02 & Citruvol Ultra Combo!!!
    Day 19, Amazing pumps, vascularity, strength, endrurance and even feel like this has also helped add size on.


    Notes
    Breaking a lot of PR's which is awesome!!!!! Can't wait for next week
    Core Nutritionals Representative

  5. Day 20

    Weight 203lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    Oatmeal
    Protein shake
    Orange juice
    1 scoop of Protocol
    BCAAS
    1 cap of Super Cissus

    Cals: 480 Fat: 4g Carbs: 58g Protein: 28g


    MST PRE-WORKOUT STACK

    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout



    30min Pre-Workout- 1 scoop of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of water, 1 cap of Super Cissus



    Shoulder workout

    Circuit
    Overhead DB press (25's 15 reps each set)
    Arnold press (25's 15 reps each set)
    Side raises (25's 8 reps each set)
    Front raises (10's 8 reps each set)
    Side raises with thumb up (10's 8 reps each set)
    Front raises with thumb up (10's 8 reps each set)
    Side raises with thumb down ( 10's 8 reps each set)
    Front raises with palm up (10's 8 reps each set)
    Bent over raises (25's 8 reps each set)
    Upright rows (25's 8 reps each set)
    Shrugs, front, middle, back, bent over 45 degrees (25's 20 reps each set)
    Repeated 6 times

    Speed bag- 5x 2min rounds


    Meal 2/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoop
    500ml of Skim milk


    Cals: 472 Fat: 11g Carbs: 47g Protein: 53g


    Meal 3
    Hamburger with multi-grain buns and cheese

    Cals: 512 Fat: 15g Carbs: 47g Protein: 39g

    Meal 4
    Special K cereal with skim milk
    Banana
    Cals: 321 Fat: 0.9g Carbs: 66g Protein: 15.5g

    Meal 5
    2 multi grain buns with cheese and hot sauce
    Cals: 305.2 Fat: 9.2g Carbs: 36.8g Protein: 18.2g

    Total = Cals: 2089.2
    Fat: 40.1g
    Carbs: 254.8g
    Protein: 153g



    Day 20 Supplement Thoughts


    Dermacrine
    Day 20, Strength increases noticed, and recomp changes, so excited on next weeks workouts with Dermacrine!


    Formestane
    Day 20, This stuff is awesome for good aggression, ya just feel like training after you put this stuff on!


    HGH UP
    Day 20, Seems like sleep keeps getting deeper with this stuff, from using 3 bottles already this year I'm suprised what an effect it still gives me.

    Protocol
    Day 20, Beta-alanine, L-leucine, LCLT and Agmatine Sulfate great profile!



    N2KTS
    Day 20, Just took 1 scoop today and wow still sweating like crazy and great energy, gave my friend a scoop today and he loved it!


    Whey2Protein
    Day 20, Whey to build has the best tasting protein imo


    Muscle Replenisher
    Good post workout drink for sure, didn't enjoy the taste that much today, I will prob add some frozen fruit next time.

    Cre-02 & Citruvol Ultra Combo!!!
    Day 20, Amazing shoulder and trap pumps today! also noticed increased muscle endurance!


    Notes
    Didn't get in many cals today, felt pretty sick for half the day, maybe it's something I ate not sure. But great week, loved it!, next week I'm gonna kick it up a notch and do more Cardio. Now I'm off to bed I have to get up in 5 hours :O Will prob have an ice cap in the morning, I've been craving them! lol
    Core Nutritionals Representative

  6. whats an ice cap?!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  7. Day 23

    Weight 204lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    Oatmeal
    Wheytobuild 1.5 scoops
    Orange juice
    2 scoops of Protocol
    BCAAS
    1 cap of Super Cissus



    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout



    30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 2 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of Juice, 1 cap of Super Cissus



    Back workout
    DB rows- 4 sets (40x20), (60x15), (100x8), (145x10 with straps PR)

    Seated rows- 5 sets (100x12), (150x10), (200x6), (250x6)PR, (270x4)PR

    Pulldowns- 6 sets 10 reps each set(switching angles every set)

    Circuit
    Pulldowns 35 reps (switching angles every 5 reps)
    Bent over 45lbs plate row 20 reps
    Squat all the way down grab the 100lbs heavy bag squat up and torque back then squat back down repeated 8 reps
    Repeat 3 times




    Meal 2/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoo
    500ml of Skim milk
    Frozen fruit
    Yogurt
    Flaxseed Oil

    Meal 3
    Hamburger And 2 Hot dogs on the BBQ

    Meal 4
    Cereal

    Meal 5
    Wheytobuild 2 scoops



    Day 23 Supplement Thoughts

    Dermacrine
    Day 23, Strength increases keep on coming!, size increase, libido increase, today was one hell of a wicked back day, very happy with strength gains. Also would like to note I have had NO side effects from Dermacrine, 1 bottle down 1 more to go


    Formestane
    Day 23, Good stuff, I don't think I will ever use another Formestane besides C.E.L's seems to work really good and many people feel like it works the best!


    HGH UP
    Day 23, getting really good sleep and feeling refreshed every morning.


    Protocol
    Day 23, When I take the weekends off and start monday's I def feel the beta alanine lol


    N2KTS
    Day 23, Just wow, I love this stuff, energy is unreal and just makes ya work hard, so much sweat from this stuff!


    Whey2Protein
    Day 23, Still enjoying my needtobuildmuscle protein


    Muscle Replenisher
    Taste didn't bug me today, felt very good!


    Cre-02 & Citruvol Ultra Combo!!!
    Day 23, Sick pumps, love this combo so much, my fav hands down for Pumps, vascularity and endurance, even a strength boost for sure. Getting sad I'm almost out few days left.


    Notes
    Great day, strength feels really good, loving this stack so much, best stack I have ever used hands down!

    I won't have time to add up cals this week and will be posting my log a day after, I am on a little trip this week and I have limited internet access, but starting next monday I will add up cal's again.
    Core Nutritionals Representative

  8. Quote Originally Posted by CTDeuce View Post
    whats an ice cap?!
    :O My caffeine addiction, but I've done good lol, only 1 this month!
    Attached Images Attached Images  
    Core Nutritionals Representative
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  9. lol now I get it


    great update by the way. Its sad to see the end is near...but this run has been awesome.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  10. Looking great!!! Big ups for the forme. . boom boom boomm!!! Kill it my friend.. . working hard i do see!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  11. Day 24

    Weight 203lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    Cereal
    1 scoops of Protocol
    BCAAS
    1 cap of Super Cissus



    Meal 2
    Extra lean burger with cheese


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout


    30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 3 scoops of Protocol, 1 scoop of Kwick Karb, bcaa's, mixed with 500ml of Juice, 1 cap of Super Cissus



    Chest workout
    Incline DB press- 6 sets (25'sx15), (40'sx10), (60'sx6), (80'sx9)PR, (85'sx4)PR, (50'sx20)

    Incline DB flys- 3 sets (50'sx8), (40'sx10), (40'sx8)

    Cablecross overs- 6 sets 15, 12, 10, 8, 6, 20 reps

    Bench press - 4 sets (95x10), (95lbs with 40lbs chainsx18), (135lbs with 40lbs chainsx7), (135lbs with 4olbs chains x 5)

    Push ups- 2 sets 20, 15 reps




    Meal 3/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoop
    500ml of Skim milk


    Meal 4
    Cheese burger And Hot dog on the BBQ

    Meal 5 :S
    Popcorn, slushy chocolate chip muffin I totally had a cheat food breakdown...... it looked so damn good :| lol (confessions of a cheat meal lol)

    Meal 6
    Wheytobuild 1.5 scoops with 400ml of 2% milk


    Day 24 Supplement Thoughts

    Dermacrine
    Day 24, Started my second bottle, so far loving this stuff, Day 23, 24 workouts have been amazing, strength has gone up again this week and def notice a bit more size look then last week. Fingers crossed for more strength gains next week


    Formestane
    Day 24, Also opened up another bottle of Formestane, nothing new to report with formestane, just really good aggression!


    HGH UP
    Day 24, Only on 3 cap and I get so sleepy after taking it, BOOM GOODNIGHT aha

    Protocol
    Day 24, Not looking forward to being out of this stuff =^-^=


    N2KTS
    Day 24, A+ Pre-workout supplement! My buddy ask for another scoop today aha, he loves the stuff too. May be out of this stuff in another week or so, hopefully my next tub gets here in time.


    Whey2Protein
    Day 24, I won't go with another protein ever again, tastes so much better then any whey I've tried.


    Muscle Replenisher
    K the taste bugged me again today, it's not to bad, I just chug it, I honestly think it may be the added Kwick karb in it thats giving it a chaulkey taste, will try with out Kwick karb thursday.


    Cre-02 & Citruvol Ultra Combo!!!
    Day 24, Great pumps, just love it! MST rocks!


    Notes
    Loving the strength gains, it's been really fun focusing on weights for a month, instead of just doing grappling and kickboxing.

    I find it's hard to get in the weight workouts I need to gain size while trying to do mma training everyday and cardio, but I will do the best that I can to keep my strength gains that I get when I start focusing on that again
    Core Nutritionals Representative

  12. Thanks guys! Lovin this stack like no other, feelin great 24/7
    Core Nutritionals Representative

  13. Day 25 (yesterday)

    Weight 204lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    4 pancakes
    1 cap of Super Cissus
    2 omega 3'6'9


    Meal 2
    whey2build 1.5 scoops


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout


    30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 3 scoops of Protocol, 1 scoop of Kwick Karb, bcaa's, mixed with 750ml of Gatorade, 1 cap of Super Cissus



    Leg workout
    Squats- 6 sets (45x10), (135x10), (185x10), (220x6), (250x4), (275x8)PR

    Circuit!
    Squats- 185x8
    Jumping squats- 10 reps
    Lunges- 10 reps
    Leg extensions- 150x15
    Arrowdyne- 30 seconds as fast as I can
    Heavy bag- kickboxing with shoots and sprawls 2 min
    V-ups- 50 reps
    Repeated 5 times




    Meal 3/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoop
    500ml of 2% milk


    Meal 4
    Cheese burger And 2 Hot dogs on the BBQ

    Meal 5
    2 hamburger tacos with cheese and hot sauce

    Meal 6
    Cereal

    Pre-bed- HGH UP



    Day 25 Supplement Thoughts

    Dermacrine
    Day 25, Wicked workout, strength still going up!


    Formestane
    Day 25, Feel the aggression and motivation!


    HGH UP
    Day 25, Great sleep!


    Protocol
    Day 25, Good extra little boost


    N2KTS
    Day 25, Just in the perfect state of mind, feel in the zone to kill that **** and don't stop!


    Whey2Protein
    Day 25, Can't wait to get my vanilla in soon!


    Muscle Replenisher

    Not my fav taste in the world, I may try the other flavor next time, but still a great post workout drink, has everything you would want in it!


    Cre-02 & Citruvol Ultra Combo!!!
    Day 25, The endurance really showed for this workout, big increase with muscle endurance, strength and pumps are so damn good!


    Notes
    Great day, killer workout, it was intense, happy to keep making PR's can't wait to do Arms I know the diet isn't the best, but being on this little week vacation it's so hard to eat healthy lol, when I get back home Sunday the diet will be very strict.
    Last edited by JudgementDay; 07-01-2010 at 12:22 PM. Reason: forgot to add hgh up before bed
    Core Nutritionals Representative

  14. Love it!!! I hear great things about PP's Dec. . .Form still treating ya right??
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  15. Quote Originally Posted by Aaelael View Post
    Love it!!! I hear great things about PP's Dec. . .Form still treating ya right??
    O ya, I love the aggression from it, I find low dose of it works really good for me, of course I find body comp wise you notice it better on a cut, but I'm taking it for the aggression and to make sure I don't get any estrogen from the Dermacrine
    Core Nutritionals Representative

  16. Day 26 (yesterday)

    Weight 204lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    pancakes
    1 cap of Super Cissus
    2 omega 3'6'9


    Meal 2
    whey2build 2 scoops


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 5 caps
    1h 30min Pre-workout


    30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 3 scoops of Protocol, 1 scoop of Kwick Karb, bcaa's, mixed with 750ml of Gatorade, 1 cap of Super Cissus



    Arm workout
    Alternating DB curls- 4 sets (20'sx10), (40x5), (50'sx3), (65'sx8) PR!
    Super Set
    Skullcrushers- 4 sets (45x15), (95x12), (115x4), (125x6)PR!( After that last set my elbow was FUUUCKED!

    Bent over concentration curls- 5 sets (55'sx12), (40'sx12), (40'sx10), (40'sx10), (40'sx8)
    Super Set
    Push downs- 5 sets very light weight 10-20 reps per set

    Hammer curls- 4 sets (40'sx8), (40'sx6), (40'sx5), (40'sx4)
    Super Set
    Reverse press downs- 4 sets very light weight 10-20 reps per set

    Very depressing arm workout after the skullcrushers


    Meal 3/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoop
    500ml of 2% milk


    Meal 4
    Pizza

    Then felt very sick puked a couple times then went to sleep with bad cramps


    Day 26 Supplement Thoughts

    Dermacrine
    Day 26, Felt strong untill I hurt my elbow


    Formestane
    Day 26, Again feeling great all week, but this damn elbow got in the way today


    HGH UP
    Day 26, Had a refreshing sleep but missed todays dose.


    Protocol
    Day 26, good untill elbow.


    N2KTS
    Day 26, great energy untill elbow:@


    Whey2Protein
    Day 26, still enjoying the protein.


    Muscle Replenisher
    Chugged it down lol


    Cre-02 & Citruvol Ultra Combo!!!

    Day 26, Today was my last day of Citruvol ultra, still managed to get good looking pumps and vascularity even tho I had to go light on triceps. Got 1 day left of Cre-02. I will post up my final review on Cre-02 and Citruvol Ultra on saturday or sunday.


    Notes
    O boy, not the best day for me, I was happy to get 2 new PR's, but my elbow flaired up so bad on my last set of skull crushers, it was very inflammed, red and swollen.

    I will let it rest for the weekend and hopefully it feels better.

    Then I had to go to my wifes grandma's place and she ordered pizza, which made me very sick all night:S which sucked, still don't feel the best today.

    I had a poor diet all week, mon, tues and wed were amazing workouts, but when you eat bad you will start to feel bad, so starting saturday when I get back home I will focus on eating very healthy.
    Core Nutritionals Representative

  17. also sad to see the end is nearly very fast here...but what a way to go out on Citruvol huh? great session man
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  18. CRE-02 & Citruvol Ultra by Millenium Sport Technologies! REVIEW!!!

    Strength- Felt like a had a pretty good boost in strength, I felt a boost right from the start and just kept getting better!

    Recovery and Endurance- I would have to say this is where the product stuck out the most, I feel the endurance increase was huge, muscle endurance went up and also recovery time inbetween sets. Very impressed with this combo for endurance!

    Energy- I feel like there is def an increase with energy, not a stim feeling but an increase in muscle performance that let me keep going and going.

    Pumps- Next to endurance the Pumps were insane, I was very shocked that I was getting such good pumps and vascularity, wasn't expecting this at all, but after you take a dose with in an hour and a half your in the gym and can def see a differance in veins and pumps!

    Regular Creatine and Citruline Malate compared to CRE-02 and Citruvol Ultra- You know what there is no comparison, I noticed a size increase much faster with CRE-02 then what normal creatine would do for me, also less bloating. Citruline Malate at 8grams pre-workout never gave me pumps or vascularity like Citruvol Ultra, even with less citruline malate in Citruvol Ultra it still conquers regular citruline malate.

    I would rate these products a 10 out of 10!


    Final thoughts- Very impressed, they worked much better then I was expecting, I really believed they would be no better then regular creatine and citruline malate but I was wrong, very wrong, it's so much more effective and noticeable I can't really put them in the same category.

    I wish I had more but I'm out, I took Hemovol instead friday for my shoulder workout and I hear Hemovol is an amazing pump product and it didn't give me as good of pumps as Citruvol Ultra.

    I'm very happy and thankful MST gave me the chance to log these products and I have decided once I'm done this stack and then my PCT stack, I will take a break for a few weeks then start Cre-02, Citruvol Ultra, Cordy-5, RPG and Nitroceps, I will be sure to log it
    Core Nutritionals Representative

  19. Update

    Just wanted to give a little update, I didn't log friday, like I said it's been a bad week for diet I've been out on a little vacation for the week, but the diet and logging will be back on track monday.

    Now I did hurt my elbow a bit Thursday, feels like maybe a bit of tendonitis, it's swollen and pretty much hurts to do anything pushing, even taking my damn shirt off irritates it.

    So I'm going to the walk in tomorrow, gonna see if I can get a prescription for some Nsaids cream to put on my elbow, I ran out of Cissus today, the worse time ever, I'll be ordering more tomorrow and hopefully it gets here fast, I'm gonna take off weights tomorrow and let it rest, I'll make tomorrow a cardio day.

    I upped my dose for Omega 3'6'9 to 8 a day....hoping thats not to much... also started Glucosamine chondroitan sulfate and MSM...also double dosing that for hopes it will help.
    Core Nutritionals Representative

  20. phenomenal review after an awesome log. thanks so much for taking the time to run it for us.

    Please send me a link to your log of the MST awesomeness stack when you get it going!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  21. Quote Originally Posted by CTDeuce View Post
    phenomenal review after an awesome log. thanks so much for taking the time to run it for us.

    Please send me a link to your log of the MST awesomeness stack when you get it going!!

    No problem, thanks for giving me the chance to try the stack, this combo has turned me into an MST customer for life and I will be sure to link you that log when I start it
    Core Nutritionals Representative

  22. Quote Originally Posted by Bnatural View Post
    Big thanks for the review!
    Very solid review as well!
    Thanks!!
    Core Nutritionals Representative

  23. Good review.

  24. Day 30 (yesterday)

    Weight 204.5lbs

    Supplements- 2 caps of Omega 3'6'9, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane, 2 caps of HGH UP, 2 caps of Hemovol

    Meal 1
    Fruit Smoothie
    Protein shake

    Cals: 647 Fat: 9.5g Carbs: 85g Protein: 47.5g


    30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1 scoop of Kwick Karb, 3g of Di-creatine Malate, mixed with 950ml of Gatorade, 6 caps of Hemovol
    Cals: 250, Fat: 0g, Carbs: 60g, Pro: 0g



    Cardio Circuit
    Run 5 min
    Bike 5 min
    Kickboxing on heavy bag 5 min
    Abs 250 reps
    Run 5 min
    Bike 5 min
    Kickboxing on heavy bag 5 min
    Abs 300 reps
    Run 5 min
    Bike 5 min

    10x5min rounds, 1 min rest inbetween rounds.


    Meal 2
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1.5 scoop
    500ml of Skim milk


    Cals: 390 Fat: 0g Carbs: 46g Protein: 51g



    Meal 3
    Spaghetti

    Cals: 670 Fat: 28g Carbs: 53g Protein: 48.5g



    Meal 4
    Fruit smoothie
    Wheytobuild protein 2 scoops
    2 caps of Hemovol
    3 caps of Omega 3'6'9
    1 cap of Glucosamine Chondrotin and msm

    Cals: 745 Fat: 8.5g Carbs: 70g Protein: 68.5g


    Total = Cals: 2702
    Fat: 46g
    Carbs: 314g
    Protein: 215g



    Day 30 Supplement Thoughts

    Dermacrine
    Day 30, Endurance felt good today.


    Formestane
    Day 30, Still very good aggression, hoping I will get a leaning effect with the lowered cal's


    HGH UP
    Day 30, Still getting amazing sleep!


    Protocol
    Day 30, down to 2 scoops but still enjoying the extra boost!


    N2KTS
    Day 30, WOW!!! Sweat so much, I will say it was hot out tho, I weighed 205lbs before workout, came back at 198lbs :| sweated like crazy!!!


    Whey2Protein
    Day 30, it's still good, but I do enjoy change, just waiting for my vanilla.


    Muscle Replenisher
    Didn't bother me today, taste was alright, but I was thirsty after losing 8 pounds lol



    Notes
    Good Cardio day, Gonna try chest and back today!

    Hoping my bottle of N2KTS and Vanilla wheytobuild comes in soon, I'm almost out, It's been 6 weeks since I ordered them, I know there was a delay tho, but hopefully I get them before I run out.
    Core Nutritionals Representative

  25. Day 31

    Weight 201.5lbs

    Supplements- 2 caps of Omega 3'6'9, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane, 2 caps of HGH UP


    [U]Meal 1 [/U]
    Fruit Smoothie
    Cottage cheese

    Cals: 462 Fat: 4.8g Carbs: 63.7g Protein: 22.5g



    Meal 2
    Oatmeal
    Wheytobuildmuscle 1 scoop mixed with 375ml of skim milk

    Cals: 400 Fat: 4g Carbs: 50g Protein: 38g


    30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1.5 scoop of Kwick Karb, 3g of Di-creatine Malate, Water, 10 caps of Hemovol


    Chest & Back workout
    Bench Press- 5 sets (45x25), (95x8), (135x6), (185x2), (225x7) PR,

    Bench press- 6 sets (185x8), (135x12), (95x15), (80x25), (80x20), (80x15)
    Super Set
    Pulldowns- 6 sets (110x40), (110x21), (110x21), (110x21), (135x15), (150x10)

    Incline flys- 3 sets (30'sx15), (30'sx15), (30'sx12)
    Super Set
    Seated cable rows- 3 sets

    Flat flys- 3 sets (30'sx12), (30'sx12), (30'sx10)
    Super Set
    Seated cable rows- 3 sets

    Run 5 min
    Skipping 5 min


    Meal 3
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1.5 scoop
    500ml of Skim milk


    Cals: 390 Fat: 0g Carbs: 46g Protein: 51g



    Meal 4
    Spaghetti

    Cals: 670 Fat: 28g Carbs: 53g Protein: 48.5g



    Meal 5
    1 Extra lean hamburger on Multi-grain buns with cheese

    Cals: 512 Fat: 15g Carbs: 47g Protein: 39g



    Meal 6
    Wheytobuildmuscle protein 1 scoop with 375ml of Skim milk
    Cals: 231 Fat: 2g Carbs: 12g Protein: 34g

    Pre-bed- 2 caps of HGH UP


    Total = Cals: 2665
    Fat: 53.8g
    Carbs: 271.5g
    Protein: 233g



    Day 31 Supplement Thoughts

    Dermacrine
    Day 31, Good workout, nothing new to report except another increase in libido


    Formestane
    Day 31, Nothing new to report.


    HGH UP
    Day 31, good sleep.


    Protocol
    Day 31, I think I perfer just 2 scoops, I think it's perfect.


    N2KTS
    Day 31, love it, if I had to pick one supplement for the rest of my life it would be N2KTS.


    Wheytobuildmuscle
    Day 31, Good and got my vanilla, I can't wait to have some


    Muscle Replenisher
    I chug it and BOMB my body is full of amino acids again!


    Hemovol
    Pretty good vascularity, but didn't get the pump I was getting off Citruvol Ultra and Cre-02 combo.


    Notes
    Pretty good workout today, upping my reps on things because my elbow hurts, I was lucky enough to be able to bench 225 and beat my PR with it, nothing to amaizng, but I'm hoping next week I can pull 10 reps out.

    Got my other bottle of N2KTS today and Vanilla wheytobuildmuscle protein perfect timing, I was almost out lol
    Core Nutritionals Representative
  

  
 

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