Putting CRE-02 & Citruvol Ultra to the test with my BIG Stack!

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  1. Thanks guys!!!
    Core Nutritionals Representative


  2. Day 16

    Weight 203lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    1 hamburger Pita
    Fruit smoothie
    1 scoop of Protocol
    BCAA's

    Cals: 909 Fat: 24.5g Carbs: 114.8g Protein: 56.5g


    Meal 2
    Juice
    Nutragrain bar

    Cals: 330 Fat:3 g Carbs: 85g Protein: 3g


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout



    30min Pre-Workout- 2.5 scoops of N2KTS, 4g of Taurine, bcaa's & 2 scoops of Protocol, 2 scoops of Kwick Karb, mixed with 500ml of Orange juice, 1 cap of Super Cissus

    Cals: 200, Fat: 0, Carbs: 50g, Protein: 2g

    Back/Abs/Cardio workout
    DB Rows- 5 sets (40x20), (100x6), (110x8), (125x8), (150x6)PR

    Barbell Rows- 3 sets (185x10), (220x8), (275x6)PR

    Seated Rows- 3 sets (150x10), (185x8), (235x6)PR

    Pulldowns- 6 sets (100x21), (100x15), (100x10), (70x55), (50X40), (50x35) last 3 sets changed angles every 5-10 reps.


    P90X Ab routine

    2.5 miles, went to the track.




    Meal 3/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1.5 scoops
    Frozen fruit
    750ml of 1% milk


    Cals: 834 Fat: 13g Carbs: 74g Protein: 62g



    Meal 4
    Spaghetti
    Super Cissus 1 cap
    Omega 3'6'9 2 caps
    1 scoop of Protocol mixed with Bcaa's

    Cals: 670 Fat: 28g Carbs: 52.6g Protein: 48.5g


    Meal 5
    Hamburger Pita
    Protocol 1 scoop
    BCAA's
    Cals: 592 Fat: 16g Carbs: 44g Protein: 39g

    Pre-bed- 3 caps of HGH UP



    Total = Cals: 3535
    Fat: 84.5g
    Carbs: 420.4g
    Protein: 211g


    Day 16 Supplement Thoughts

    Dermacrine
    Day 16, So far strength has gone up this week and looking a little bigger.


    Formestane
    Day 16, Great aggression boost!


    HGH UP
    Day 16, Great sleep!


    Protocol
    Day 16, Good tingles


    N2KTS
    Day 16, Great performance boost!


    Whey2Protein
    Day 16,missed this meal today


    Muscle Replenisher
    Refreshing with the added frozen fruit

    Cre-02 & Citruvol Ultra Combo!!!
    Day 16, Sick pumps and for not running for a long time felt pretty good.


    Notes
    Great workout today, beat some PR's!

    Lower back is in much pain for 2 weeks now:@, the ab workout really irritated the back.....plus the heavy bent over rows, but I'm stubborn so I got through it. Triceps are still sore from Thursday's tricep workout:| so I'm gonna do Chest on Wednesday instead and will prob do legs tomorrow.
    Core Nutritionals Representative
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  3. I would throw up if I had OJ pre-workout, how long have you been doing that?
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: [email protected]

  4. I do like this stack very much!! MST puts out a great product and i have heard good things about PP. . are you using C.E.L'S Formestane or PP's??
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  5. Quote Originally Posted by Bnatural View Post
    I would throw up if I had OJ pre-workout, how long have you been doing that?
    I started using Orange tropicana 100% pure and Natural Orange juice on Day 12, I figured it would be a better source of natural surgars, as before I was using plain sugary juice or gatorade.

    Do you think sticking with Gatorade would be better?

    Whats wrong with OJ lol
    Core Nutritionals Representative
    •   
       


  6. Quote Originally Posted by Aaelael View Post
    I do like this stack very much!! MST puts out a great product and i have heard good things about PP. . are you using C.E.L'S Formestane or PP's??
    I'm using C.E.L'S Formestane FTW
    Core Nutritionals Representative

  7. Quote Originally Posted by JudgementDay View Post
    I'm using C.E.L'S Formestane FTW
    OOoooOoOOoo YAaaAAAAaaaA SMooth Criminal baby!! muhaha!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  8. Quote Originally Posted by JudgementDay View Post
    I started using Orange tropicana 100% pure and Natural Orange juice on Day 12, I figured it would be a better source of natural surgars, as before I was using plain sugary juice or gatorade.

    Do you think sticking with Gatorade would be better?

    Whats wrong with OJ lol
    No that there's anything wrong with it, just the acidity would kill me and I don't consume any macro's that close to my workout. Everyone has a different approach, stick with what works.
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: [email protected]

  9. Day 17(yesterday)

    Weight 203lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    1 hamburger Pita
    Fruit smoothie
    2 scoops of Protocol
    BCAA's

    Cals: 909 Fat: 24.5g Carbs: 114.8g Protein: 56.5g


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout


    30min Pre-Workout- 2.5 scoops of N2KTS, 4g of Taurine, bcaa's & 2 scoops of Protocol, 2 scoops of Kwick Karb, mixed with 500ml of Orange juice, 1 cap of Super Cissus

    Cals: 200, Fat: 0, Carbs: 50g, Protein: 2g

    Chest workout
    Bench press 6 sets (45x30), (95x5), (135x3), (185x2), (220x1), (255x1)

    Incline DB press 5 sets (60'sx6), (70'sx8+1forced rep), (60x8+5forced reps), (50'sx10+3forced reps), (40'sx10)

    Circuit
    Incline flys (40'sx6)
    semi incline flys (40'sx4)
    flat flys (40'sx4)
    incline push ups 5 reps
    repeated 2 times

    10min on Arrowdyne bike



    Meal 2/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1.5 scoops
    500ml of 1% milk

    Cals: 514 Fat: 13g Carbs: 48g Protein: 53g


    Meal 3
    Spaghetti
    Super Cissus 1 cap
    Omega 3'6'9 2 caps
    1 scoop of Protocol mixed with Bcaa's
    Cals: 670 Fat: 28g Carbs: 52.6g Protein: 48.5g

    Meal 4
    2 scoops of Wheytobuild with 500ml of Skim milk

    Cals: 382 Fat: 4g Carbs: 16g Protein: 60g


    Pre-bed- 3 caps of HGH UP



    Total = Cals: 2675
    Fat: 69.5g
    Carbs: 281.4g
    Protein: 220g


    Day 17 Supplement Thoughts

    Dermacrine
    Day 17, Looking a bit thicker, feeling abit stronger, libido up a bit.


    Formestane
    Day 17, This will come in to play a little more since lowering the cals.


    HGH UP
    Day 17, So deep

    Protocol
    Day 17, good stuff but doesn't mix good.


    N2KTS
    Day 17, Great energy.


    Whey2Protein
    Day 17, pretty tasty


    Muscle Replenisher
    yummy

    Cre-02 & Citruvol Ultra Combo!!!
    Day 17, good pumps, vascularity and endurance.


    Notes
    It was't the best workout today, my triceps were still sore so I knew I wasn't beating any PR's, but still manage to tie my PR on bench. at the end of my workout my left shoulder was really hurting and thats the same shoulder that was injured for a year, so I just stopped this time and went to the bike. I will let the shoulder rest, it doesn't feel to bad today and it's legs so it's all good.

    Also, I feel like I have really over did the food with this bulk, I put on some fat that I prob shouldn't have, so I'm gonna lower the cals and turn this thing into more of a recomp and maybe get down to a leaner 195lbs.
    Core Nutritionals Representative

  10. Day 18 (Yesterday)

    Weight 202.5lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane

    Meal 1
    Cottage cheese
    Oatmeal
    Orange juice

    Cals: 570 Fat: 5g Carbs: 89g Protein: 37g



    Meal 2
    1 hamburger
    Fruit smoothie

    Cals: 929 Fat: 23.5g Carbs: 118.8g Protein: 56.5g


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout



    30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 3 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 600ml of water, 1 cap of Super Cissus



    Leg workout
    Squats 5 sets (45x10), (95x10), (135x8), (170x8), (185x25)PR

    Circuit
    Leg extensions 20-40 reps
    Jumping squats 10 reps
    Lunges 10 reps
    Arrowdine bike 30 secs all out!
    Repeated 5 times

    Run 10 min


    Meal 3

    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1.5 scoop
    Flaxseed oil
    500ml of Skim milk


    Cals: 472 Fat: 11g Carbs: 47g Protein: 53g



    Meal 4
    Hamburger with multi-grain buns and cheese

    Cals: 512 Fat: 15g Carbs: 47g Protein: 39g


    Total = Cals: 2483
    Fat: 54.5g
    Carbs: 311.2g
    Protein: 184.5g


    Day 18 Supplement Thoughts

    Dermacrine
    Day 18, Feel like strength keeps going up


    Formestane
    Day 18, Good aggression, feel like will stand out more since I've lowered the cals.


    HGH UP
    Day 18, great deep sleeps.

    Protocol
    Day 18, would be cool if it mixed better.


    N2KTS
    Day 18, Sweated like crazy, amazing energy and non stop endurance and focus.


    Whey2Protein
    Day 18, feel asleep before I could drink it.


    Muscle Replenisher
    filling and makes you feel replenished

    Cre-02 & Citruvol Ultra Combo!!!
    Day 18, Sick endurance, pumps, vascularity, strength increase, all around awesome combo.


    Notes
    I went to sleep early and missed my last meal and hgh up dose.

    New PR with 185lbs on squats, which is awesome for me
    Last edited by JudgementDay; 06-24-2010 at 05:09 PM. Reason: Switched orange juice to water for pre workout now
    Core Nutritionals Representative

  11. awesome on the PR man....keep pushing!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  12. bringin teh noise!
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: [email protected]

  13. Judgement!! Nice work on the legs!! Keep Blastin EM MANG!!! LEGS LEGS LEGS!! That what i always say!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  14. Thanks guys!!!
    Core Nutritionals Representative

  15. Day 19 yesterday

    Weight 201.5lbs

    Supplements- 3 caps of HGH UP, 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    1 hamburger
    Fruit smoothie
    1 cap of Super Cissus

    Cals: 929 Fat: 23.5g Carbs: 118.8g Protein: 56.5g


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout



    30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 3 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of Orange juice, 1 cap of Super Cissus



    Arm workout
    Alternating DB curls- 6 sets (20'sx10), (30'sx8), (40'sx5), (50'sx3), (65'sx7)PR, (55'sx8)
    Super Set
    Overhead DB extension- 6 sets (30x15), (40x12), (60x10), (80x6), (100x10), (105x10)PR

    Preacher curls- 4 sets (70x10), (120x10)PR, (120x6), (90x10)
    Super Set
    Rope pressdowns- 4 sets(110x15), (150x10), (150x8), (150x6)

    Hammer Curls- 5 sets (40x10), (50x6), (40x8), (40x6), (30'sx8 with fat gripz),
    Super Set
    Reverse 1 arm cable pressdowns- 5 sets (30x10), (40x10), (50x10), (60x10)PR, (30x15 with fat gripz)

    Wrist curls 5 sets from diff angles repeated 3 times

    Row machine 5 min at high pace



    Meal 2
    2 scoops of Wheytobuild with 500ml of Skim milk
    Juice 400ml

    Cals: 582 Fat: 4g Carbs: 66g Protein: 60g


    Meal 3
    Hamburger with multi-grain buns and cheese

    Cals: 512 Fat: 15g Carbs: 47g Protein: 39g


    Meal 4
    Special K cereal with skim milk
    Cals: 200 Fat: 0.5g Carbs: 35g Protein: 14g


    Meal 5
    5 multi grain buns with cheese and hot sauce
    Protocol 1 scoop
    BCAA's
    1 cap of Super Cissus
    3 caps of Omega 3'6'9
    Cals: 763 Fat: 23g Carbs: 92g Protein: 45.5g


    Meal 6
    2 scoops of Wheytobuild with 500ml of Skim milk

    Cals: 382 Fat: 4g Carbs: 16g Protein: 60g

    Pre-bed- 2 caps of HGH UP

    Total = Cals: 3368
    Fat: 70g
    Carbs: 374.8g
    Protein: 275g



    Day 19 Supplement Thoughts

    Dermacrine
    Day 19, Strength keeps going up every workout and noticing I'm looking a bit bigger and leaned just a little bit.


    Formestane
    Day 19, Feel good aggression, helps with leaning look.


    HGH UP
    Day 19, Very deep sleep

    Protocol
    Day 19, good stuff, but taste and mixing sucks!, but w.e works right?.


    N2KTS
    Day 19, wow this stuff would be awesome for cutting because it makes you sweat more then any fat burner I have ever taken. Great pre-workout!


    Whey2Protein
    Day 19, Very awesome protein


    Muscle Replenisher
    Missed serving

    Cre-02 & Citruvol Ultra Combo!!!
    Day 19, Amazing pumps, vascularity, strength, endrurance and even feel like this has also helped add size on.


    Notes
    Breaking a lot of PR's which is awesome!!!!! Can't wait for next week
    Core Nutritionals Representative

  16. Day 20

    Weight 203lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    Oatmeal
    Protein shake
    Orange juice
    1 scoop of Protocol
    BCAAS
    1 cap of Super Cissus

    Cals: 480 Fat: 4g Carbs: 58g Protein: 28g


    MST PRE-WORKOUT STACK

    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout



    30min Pre-Workout- 1 scoop of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of water, 1 cap of Super Cissus



    Shoulder workout

    Circuit
    Overhead DB press (25's 15 reps each set)
    Arnold press (25's 15 reps each set)
    Side raises (25's 8 reps each set)
    Front raises (10's 8 reps each set)
    Side raises with thumb up (10's 8 reps each set)
    Front raises with thumb up (10's 8 reps each set)
    Side raises with thumb down ( 10's 8 reps each set)
    Front raises with palm up (10's 8 reps each set)
    Bent over raises (25's 8 reps each set)
    Upright rows (25's 8 reps each set)
    Shrugs, front, middle, back, bent over 45 degrees (25's 20 reps each set)
    Repeated 6 times

    Speed bag- 5x 2min rounds


    Meal 2/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoop
    500ml of Skim milk


    Cals: 472 Fat: 11g Carbs: 47g Protein: 53g


    Meal 3
    Hamburger with multi-grain buns and cheese

    Cals: 512 Fat: 15g Carbs: 47g Protein: 39g

    Meal 4
    Special K cereal with skim milk
    Banana
    Cals: 321 Fat: 0.9g Carbs: 66g Protein: 15.5g

    Meal 5
    2 multi grain buns with cheese and hot sauce
    Cals: 305.2 Fat: 9.2g Carbs: 36.8g Protein: 18.2g

    Total = Cals: 2089.2
    Fat: 40.1g
    Carbs: 254.8g
    Protein: 153g



    Day 20 Supplement Thoughts


    Dermacrine
    Day 20, Strength increases noticed, and recomp changes, so excited on next weeks workouts with Dermacrine!


    Formestane
    Day 20, This stuff is awesome for good aggression, ya just feel like training after you put this stuff on!


    HGH UP
    Day 20, Seems like sleep keeps getting deeper with this stuff, from using 3 bottles already this year I'm suprised what an effect it still gives me.

    Protocol
    Day 20, Beta-alanine, L-leucine, LCLT and Agmatine Sulfate great profile!



    N2KTS
    Day 20, Just took 1 scoop today and wow still sweating like crazy and great energy, gave my friend a scoop today and he loved it!


    Whey2Protein
    Day 20, Whey to build has the best tasting protein imo


    Muscle Replenisher
    Good post workout drink for sure, didn't enjoy the taste that much today, I will prob add some frozen fruit next time.

    Cre-02 & Citruvol Ultra Combo!!!
    Day 20, Amazing shoulder and trap pumps today! also noticed increased muscle endurance!


    Notes
    Didn't get in many cals today, felt pretty sick for half the day, maybe it's something I ate not sure. But great week, loved it!, next week I'm gonna kick it up a notch and do more Cardio. Now I'm off to bed I have to get up in 5 hours :O Will prob have an ice cap in the morning, I've been craving them! lol
    Core Nutritionals Representative

  17. good to see you had solid pumps from the cre02/citruvol
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: [email protected]

  18. whats an ice cap?!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  19. Day 23

    Weight 204lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    Oatmeal
    Wheytobuild 1.5 scoops
    Orange juice
    2 scoops of Protocol
    BCAAS
    1 cap of Super Cissus



    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout



    30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 2 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of Juice, 1 cap of Super Cissus



    Back workout
    DB rows- 4 sets (40x20), (60x15), (100x8), (145x10 with straps PR)

    Seated rows- 5 sets (100x12), (150x10), (200x6), (250x6)PR, (270x4)PR

    Pulldowns- 6 sets 10 reps each set(switching angles every set)

    Circuit
    Pulldowns 35 reps (switching angles every 5 reps)
    Bent over 45lbs plate row 20 reps
    Squat all the way down grab the 100lbs heavy bag squat up and torque back then squat back down repeated 8 reps
    Repeat 3 times




    Meal 2/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoo
    500ml of Skim milk
    Frozen fruit
    Yogurt
    Flaxseed Oil

    Meal 3
    Hamburger And 2 Hot dogs on the BBQ

    Meal 4
    Cereal

    Meal 5
    Wheytobuild 2 scoops



    Day 23 Supplement Thoughts

    Dermacrine
    Day 23, Strength increases keep on coming!, size increase, libido increase, today was one hell of a wicked back day, very happy with strength gains. Also would like to note I have had NO side effects from Dermacrine, 1 bottle down 1 more to go


    Formestane
    Day 23, Good stuff, I don't think I will ever use another Formestane besides C.E.L's seems to work really good and many people feel like it works the best!


    HGH UP
    Day 23, getting really good sleep and feeling refreshed every morning.


    Protocol
    Day 23, When I take the weekends off and start monday's I def feel the beta alanine lol


    N2KTS
    Day 23, Just wow, I love this stuff, energy is unreal and just makes ya work hard, so much sweat from this stuff!


    Whey2Protein
    Day 23, Still enjoying my needtobuildmuscle protein


    Muscle Replenisher
    Taste didn't bug me today, felt very good!


    Cre-02 & Citruvol Ultra Combo!!!
    Day 23, Sick pumps, love this combo so much, my fav hands down for Pumps, vascularity and endurance, even a strength boost for sure. Getting sad I'm almost out few days left.


    Notes
    Great day, strength feels really good, loving this stack so much, best stack I have ever used hands down!

    I won't have time to add up cals this week and will be posting my log a day after, I am on a little trip this week and I have limited internet access, but starting next monday I will add up cal's again.
    Core Nutritionals Representative

  20. Quote Originally Posted by CTDeuce View Post
    whats an ice cap?!
    :O My caffeine addiction, but I've done good lol, only 1 this month!
    Attached Images Attached Images  
    Core Nutritionals Representative

  21. lol now I get it


    great update by the way. Its sad to see the end is near...but this run has been awesome.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  22. logs been lookin good bro
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: [email protected]

  23. Looking great!!! Big ups for the forme. . boom boom boomm!!! Kill it my friend.. . working hard i do see!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  24. Day 24

    Weight 203lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    Cereal
    1 scoops of Protocol
    BCAAS
    1 cap of Super Cissus



    Meal 2
    Extra lean burger with cheese


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout


    30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 3 scoops of Protocol, 1 scoop of Kwick Karb, bcaa's, mixed with 500ml of Juice, 1 cap of Super Cissus



    Chest workout
    Incline DB press- 6 sets (25'sx15), (40'sx10), (60'sx6), (80'sx9)PR, (85'sx4)PR, (50'sx20)

    Incline DB flys- 3 sets (50'sx8), (40'sx10), (40'sx8)

    Cablecross overs- 6 sets 15, 12, 10, 8, 6, 20 reps

    Bench press - 4 sets (95x10), (95lbs with 40lbs chainsx18), (135lbs with 40lbs chainsx7), (135lbs with 4olbs chains x 5)

    Push ups- 2 sets 20, 15 reps




    Meal 3/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoop
    500ml of Skim milk


    Meal 4
    Cheese burger And Hot dog on the BBQ

    Meal 5 :S
    Popcorn, slushy chocolate chip muffin I totally had a cheat food breakdown...... it looked so damn good :| lol (confessions of a cheat meal lol)

    Meal 6
    Wheytobuild 1.5 scoops with 400ml of 2% milk


    Day 24 Supplement Thoughts

    Dermacrine
    Day 24, Started my second bottle, so far loving this stuff, Day 23, 24 workouts have been amazing, strength has gone up again this week and def notice a bit more size look then last week. Fingers crossed for more strength gains next week


    Formestane
    Day 24, Also opened up another bottle of Formestane, nothing new to report with formestane, just really good aggression!


    HGH UP
    Day 24, Only on 3 cap and I get so sleepy after taking it, BOOM GOODNIGHT aha

    Protocol
    Day 24, Not looking forward to being out of this stuff =^-^=


    N2KTS
    Day 24, A+ Pre-workout supplement! My buddy ask for another scoop today aha, he loves the stuff too. May be out of this stuff in another week or so, hopefully my next tub gets here in time.


    Whey2Protein
    Day 24, I won't go with another protein ever again, tastes so much better then any whey I've tried.


    Muscle Replenisher
    K the taste bugged me again today, it's not to bad, I just chug it, I honestly think it may be the added Kwick karb in it thats giving it a chaulkey taste, will try with out Kwick karb thursday.


    Cre-02 & Citruvol Ultra Combo!!!
    Day 24, Great pumps, just love it! MST rocks!


    Notes
    Loving the strength gains, it's been really fun focusing on weights for a month, instead of just doing grappling and kickboxing.

    I find it's hard to get in the weight workouts I need to gain size while trying to do mma training everyday and cardio, but I will do the best that I can to keep my strength gains that I get when I start focusing on that again
    Core Nutritionals Representative

  25. Thanks guys! Lovin this stack like no other, feelin great 24/7
    Core Nutritionals Representative
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