Putting CRE-02 & Citruvol Ultra to the test with my BIG Stack! - AnabolicMinds.com - Page 2

Putting CRE-02 & Citruvol Ultra to the test with my BIG Stack!

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  1. Diamond Member
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    Day 11

    Weight 204.5lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 1 Pump of Formestane


    Meal 1
    Vector Cereal 1 cup, (milk 2% 1 cup)
    Almonds
    Juice 400ml
    2 scoops of Protocol

    Cals: 837 Fat: 24.4g Carbs: 122g Protein: 33.7



    Meal 2
    Protein bar

    Cals: 410 Fat: 14g Carbs: 41g Protein: 33g



    MST PRE-WORKOUT STACK
    CRE-02- 3 caps
    Citruvol Ultra- 4 caps
    1h 39min Pre-workout



    30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of Juice, 1 cap of Super Cissus

    Cals: 240, Fat: 0, Carbs: 58g, Protein: 0.8g



    Leg workout at home
    Squats- 9 sets (45x10), (80x10), (95x10), (135x10), (170x8), (185x6), (205x8), (255x10)PR, (260x10)PR

    Jumping barbell squat- 1 set (135x15)

    Lunges -5 sets 10 reps each set

    Leg Extentions- 3 sets (50x330)PR, (100x20), (100x20) First said was at a good speed, last 2 sets the reps were very very slow and really squeezed hard)(also this was at home with free weights on the end, not the gym leg extentions

    Calves raises- 3 sets 30-15 reps going really slow and stretching reps on my stairs


    Meal 3/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoop
    500ml of 2% milk


    Cals: 480 Fat: 10g Carbs: 46g Protein: 53g



    Meal 4
    Pizza plate with cheese
    Juice

    Cals: 740 Fat: 24g Carbs: 122g Protein: 31g



    Meal 5
    Spaghetti
    Juice

    Cals: 870 Fat: 28g Carbs: 108.5g Protein: 48.5g




    Meal 6
    2 scoop of Wheytobuild with 500ml of 2% milk

    Cals: 342, Fat: 12, Carbs: 27g, Protein: 40g



    Pre-bed- 3 caps of HGH UP

    Total= Cals: 3919
    Fat: 112.4g
    Carbs: 468.5g
    Pro: 239.5g



    Day 11 Supplement Thoughts

    Dermacrine
    Day 11, Felt like libido is a little up, not feeling very much yet, but excited for next weeks lifts.


    Formestane
    Day 11, Good!


    HGH UP
    Day 11, Great deep deep sleep!

    Protocol
    Day 11, Good stuff!


    N2KTS
    Day 11, Damn intense energy during squats, good endurance boost,I feel in the zone! I love this stuff.


    Whey2Protein
    Day 11, Yum yum!


    Muscle Replenisher
    Tastes a lot better with less of the **** I throw in my post-workout drink

    Cre-02 & Citruvol Ultra Combo!!!
    Super Pumps in my legs, felt like I was able to push out a lot more reps in my max leg extentions with 50lbs, last time I got 220 reps and this time I was able to push out 330 reps!, the muscle endurace increase is very nice!


    Notes
    I have been having a hard time eating so much and feel like I'm just over doing it, I'm changing my diet and will stick to it starting tomorrow. I

    I'm happy I was able to squat 260lbs for 10 reps, my right knee has been hurting pretty much since I was 10 years old and I always got pain in it. I was never able to go heavy on squats, but there was a little less pain today and I was able to add more weight then I normaly do with not near as much pain, which was great!
    So maybe I can go up even more this month without my knee getting in the way
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com

  2. AX Product Specialist
    Bnatural's Avatar
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    330reps is pretty insane, is this a pain test?
    either way, good stuff!
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
  3. Diamond Member
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    Quote Originally Posted by Bnatural View Post
    330reps is pretty insane, is this a pain test?
    either way, good stuff!
    Well I was sticking to 100 reps for awhile and decided to go past my pain threshold and got just over 200 reps, but this time I was so focused and wanted to just push myself as hard as I can, my legs wanted to give up at 200 for sure but honestly the burn starts to get numb lol, I find it's a very good mental exercise and wow when you push yourself past your limits can you ever get a sweat aha Plus the best quad pump ever
    CORE NUTRITIONALS Representative

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  4. MST Reppin Hard!
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    Quote Originally Posted by JudgementDay View Post
    Well I was sticking to 100 reps for awhile and decided to go past my pain threshold and got just over 200 reps, but this time I was so focused and wanted to just push myself as hard as I can, my legs wanted to give up at 200 for sure but honestly the burn starts to get numb lol, I find it's a very good mental exercise and wow when you push yourself past your limits can you ever get a sweat aha Plus the best quad pump ever
    great post
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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    Day 12

    Weight 205lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 1 Pump of Formestane


    Meal 1
    Cottage cheese
    Oatmeal
    Orange juice

    Cals: 570 Fat: 5g Carbs: 89g Protein: 37g



    Meal 2
    1 hamburger
    Fruit smoothie

    Cals: 929 Fat: 23.5g Carbs: 118.8g Protein: 56.5g


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout



    30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of Orange juice, 1 cap of Super Cissus

    Cals: 200, Fat: 0, Carbs: 50g, Protein: 2g


    Shoulders and Triceps workout
    Overhead DB press - 6 sets (20'sX20), (40'sX10), (50'sX8), (60'sX12), (60'sX8), (50'sX15)

    Arnold press - 5 sets (30'sX15), (30'sX12), (30'sX10), (30'sX6), (30x12)
    Super Set
    Overhead DB extensions- 5 sets (40'sX10), (60'sX10), (80'sX15), (80'sX12), (80'sX10)

    Tri-Set 6 sets
    Pushdowns- (100X10), (120X10), (150X16), (150X12), (150X8), (100X20)
    Reverse 1 arm cable pushdown- (40X12), (40X10), (40X8), (40X7), (40X5), (50X4)
    Shoulder raises Change angle every 4 reps- 24, 24, 24, 24, 24, 24 reps

    Shrugs- 3 sets (40x20), (40X20), (40X20) All very slow squeezing reps



    Meal 3/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoop
    Flaxseed oil
    500ml of 1% milk


    Cals: 514 Fat: 13g Carbs: 48g Protein: 53g



    Meal 4
    Hamburger
    2 scoops of Protocol mixed with Bcaa's

    Cals: 512 Fat: 15g Carbs: 47g Protein: 39g



    Meal 5
    Spaghetti
    Super Cissus 1 cap
    Omega 3'6'9 2 caps

    Cals: 670 Fat: 28g Carbs: 52.6g Protein: 48.5g


    Meal 6
    2 scoops of Wheytobuild with 500ml of Skim milk

    Cals: 382 Fat: 4g Carbs: 16g Protein: 60g


    Pre-bed- 3 caps of HGH UP



    Total = Cals: 3777
    Fat: 88.5g
    Carbs: 421.4g
    Protein: 296g


    Day 12 Supplement Thoughts

    Dermacrine
    Day 12, Looking forward to this week because my friend is a week ahead of me and hes loving it.


    Formestane
    Day 12, Good stuff, still debating to go up to 2 pumps a day.


    HGH UP

    Day 12, Crazy dreams and deep sleep lol

    Protocol
    Day 12, Great staple


    N2KTS
    Day 12, I love this stuff, you just know when this stuff kicks in! N2KTS + Cre-02 + Citruvol Ultra is my fav pre-workout ever.


    Whey2Protein
    Day 12, Good stuff, but I'm craving the vanilla!


    Muscle Replenisher
    Love me a kick ass post-workout drink


    Cre-02 & Citruvol Ultra Combo!!!
    Day 12, This time I took 4 caps of Cre-02 and 6 caps of Citruvol Ultra and wow, the pumps and vascularity went up another notch, very impressed!


    Notes
    Shoulder and tricep workout was really good, I wish I got to do more weight today but I had no spotter today, I was gonna do just arms today but my biceps are still sore. Tomorrow I will do Biceps! I skipped Cardio this week cause my lower back has been pretty sore, but will start adding it in tomorrow.

    Also changed cal intake, I can't take eating over 5000 cals a day, so I will leave it at this and try more of slower lean bulking. Hit 205 tho so thats awesome, if my weight starts to go down in the next few days I may increase cals, but if it goes up slow then I'll keep it at this
    CORE NUTRITIONALS Representative

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  6. MST Reppin Hard!
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    great job man...keep it up.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  7. Diamond Member
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    Quote Originally Posted by CTDeuce View Post
    great job man...keep it up.
    Thanks bro!
    CORE NUTRITIONALS Representative

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  8. Diamond Member
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    Day 13

    Weight 203.5lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    Cottage cheese
    Oatmeal
    Orange juice

    Cals: 570 Fat: 5g Carbs: 89g Protein: 37g


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout



    30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of Orange juice, 1 cap of Super Cissus

    Cals: 200, Fat: 0, Carbs: 50g, Protein: 2g

    Biceps&Abs
    Barbell Curls- 5 sets (45x15), (95x6), (135x6), (110x10), (95x15)
    Arnold Curl- 4 sets (70x8), (70x6), (70x4), (60x6)
    Hammer Curls- 4 sets ( 70x4), (60x6), (60x4), (60x3)
    V-UPs 100 reps
    Oblique twists 100 reps



    Meal 2/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoop
    Flaxseed oil
    500ml of 1% milk


    Cals: 514 Fat: 13g Carbs: 48g Protein: 53g


    Meal 3
    1 hamburger
    Fruit smoothie

    Cals: 929 Fat: 23.5g Carbs: 118.8g Protein: 56.5g



    Meal 4
    2 scoops of Wheytobuild with 500ml of Skim milk

    Cals: 382 Fat: 4g Carbs: 16g Protein: 60g



    Meal 5
    Spaghetti
    Super Cissus 1 cap
    Omega 3'6'9 2 caps
    1 scoop of Protocol mixed with Bcaa's
    Cals: 670 Fat: 28g Carbs: 52.6g Protein: 48.5g


    Meal 6
    Hamburger

    Cals: 512 Fat: 15g Carbs: 47g Protein: 39g



    Total = Cals: 3777
    Fat: 88.5g
    Carbs: 421.4g
    Protein: 296g


    Day 13 Supplement Thoughts

    Dermacrine
    Day 13, looking thicker everyday this week.


    Formestane
    Day 13, Gonna go to 2 pumps a day now, Extra aggression:@!!!


    HGH UP
    Day 13, Really weird dreams, really weird lol

    Protocol
    Day 13, Everyone should have this stuff!


    N2KTS
    Day 13, The sweat you get from this stuff is awesome, really kicks up your intensity!


    Whey2Protein
    Day 13, Good but craving Vanilla.


    Muscle Replenisher
    Makes me nice andddd Replenished

    Cre-02 & Citruvol Ultra Combo!!!
    Day 13, Really liking 4 caps of Cre-02 and 6 caps of Citruvol Ultra, now should I stick with this dosing protocol or keep it at 4 caps of Cre-02 and 4 caps of Citruvol Ultra?


    Notes
    I had a good little workout, didn't make any PR's mostley because my biceps were still a little sore.

    Lower back has been really sore so I stayed away from Cardio and abs this week.

    So I will take the weekend off and rest!
    Last edited by JudgementDay; 06-19-2010 at 01:38 AM. Reason: Highlight
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  9. Elite Member
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    I like your oil rotations, and plus covering all the bases with the daily 3,6,9. Great part of the diet that most fellas neglect.
  10. AX Product Specialist
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    another solid day bro!
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
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    Thanks guys!!!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Day 16

    Weight 203lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    1 hamburger Pita
    Fruit smoothie
    1 scoop of Protocol
    BCAA's

    Cals: 909 Fat: 24.5g Carbs: 114.8g Protein: 56.5g


    Meal 2
    Juice
    Nutragrain bar

    Cals: 330 Fat:3 g Carbs: 85g Protein: 3g


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout



    30min Pre-Workout- 2.5 scoops of N2KTS, 4g of Taurine, bcaa's & 2 scoops of Protocol, 2 scoops of Kwick Karb, mixed with 500ml of Orange juice, 1 cap of Super Cissus

    Cals: 200, Fat: 0, Carbs: 50g, Protein: 2g

    Back/Abs/Cardio workout
    DB Rows- 5 sets (40x20), (100x6), (110x8), (125x8), (150x6)PR

    Barbell Rows- 3 sets (185x10), (220x8), (275x6)PR

    Seated Rows- 3 sets (150x10), (185x8), (235x6)PR

    Pulldowns- 6 sets (100x21), (100x15), (100x10), (70x55), (50X40), (50x35) last 3 sets changed angles every 5-10 reps.


    P90X Ab routine

    2.5 miles, went to the track.




    Meal 3/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1.5 scoops
    Frozen fruit
    750ml of 1% milk


    Cals: 834 Fat: 13g Carbs: 74g Protein: 62g



    Meal 4
    Spaghetti
    Super Cissus 1 cap
    Omega 3'6'9 2 caps
    1 scoop of Protocol mixed with Bcaa's

    Cals: 670 Fat: 28g Carbs: 52.6g Protein: 48.5g


    Meal 5
    Hamburger Pita
    Protocol 1 scoop
    BCAA's
    Cals: 592 Fat: 16g Carbs: 44g Protein: 39g

    Pre-bed- 3 caps of HGH UP



    Total = Cals: 3535
    Fat: 84.5g
    Carbs: 420.4g
    Protein: 211g


    Day 16 Supplement Thoughts

    Dermacrine
    Day 16, So far strength has gone up this week and looking a little bigger.


    Formestane
    Day 16, Great aggression boost!


    HGH UP
    Day 16, Great sleep!


    Protocol
    Day 16, Good tingles


    N2KTS
    Day 16, Great performance boost!


    Whey2Protein
    Day 16,missed this meal today


    Muscle Replenisher
    Refreshing with the added frozen fruit

    Cre-02 & Citruvol Ultra Combo!!!
    Day 16, Sick pumps and for not running for a long time felt pretty good.


    Notes
    Great workout today, beat some PR's!

    Lower back is in much pain for 2 weeks now:@, the ab workout really irritated the back.....plus the heavy bent over rows, but I'm stubborn so I got through it. Triceps are still sore from Thursday's tricep workout:| so I'm gonna do Chest on Wednesday instead and will prob do legs tomorrow.
    CORE NUTRITIONALS Representative

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    I would throw up if I had OJ pre-workout, how long have you been doing that?
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
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    I do like this stack very much!! MST puts out a great product and i have heard good things about PP. . are you using C.E.L'S Formestane or PP's??
    Your Competitive Advantage
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    Quote Originally Posted by Bnatural View Post
    I would throw up if I had OJ pre-workout, how long have you been doing that?
    I started using Orange tropicana 100% pure and Natural Orange juice on Day 12, I figured it would be a better source of natural surgars, as before I was using plain sugary juice or gatorade.

    Do you think sticking with Gatorade would be better?

    Whats wrong with OJ lol
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    Quote Originally Posted by Aaelael View Post
    I do like this stack very much!! MST puts out a great product and i have heard good things about PP. . are you using C.E.L'S Formestane or PP's??
    I'm using C.E.L'S Formestane FTW
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    Quote Originally Posted by JudgementDay View Post
    I'm using C.E.L'S Formestane FTW
    OOoooOoOOoo YAaaAAAAaaaA SMooth Criminal baby!! muhaha!!
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    Quote Originally Posted by JudgementDay View Post
    I started using Orange tropicana 100% pure and Natural Orange juice on Day 12, I figured it would be a better source of natural surgars, as before I was using plain sugary juice or gatorade.

    Do you think sticking with Gatorade would be better?

    Whats wrong with OJ lol
    No that there's anything wrong with it, just the acidity would kill me and I don't consume any macro's that close to my workout. Everyone has a different approach, stick with what works.
    Athletic Xtreme Marketing Manager
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    Day 17(yesterday)

    Weight 203lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    1 hamburger Pita
    Fruit smoothie
    2 scoops of Protocol
    BCAA's

    Cals: 909 Fat: 24.5g Carbs: 114.8g Protein: 56.5g


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout


    30min Pre-Workout- 2.5 scoops of N2KTS, 4g of Taurine, bcaa's & 2 scoops of Protocol, 2 scoops of Kwick Karb, mixed with 500ml of Orange juice, 1 cap of Super Cissus

    Cals: 200, Fat: 0, Carbs: 50g, Protein: 2g

    Chest workout
    Bench press 6 sets (45x30), (95x5), (135x3), (185x2), (220x1), (255x1)

    Incline DB press 5 sets (60'sx6), (70'sx8+1forced rep), (60x8+5forced reps), (50'sx10+3forced reps), (40'sx10)

    Circuit
    Incline flys (40'sx6)
    semi incline flys (40'sx4)
    flat flys (40'sx4)
    incline push ups 5 reps
    repeated 2 times

    10min on Arrowdyne bike



    Meal 2/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1.5 scoops
    500ml of 1% milk

    Cals: 514 Fat: 13g Carbs: 48g Protein: 53g


    Meal 3
    Spaghetti
    Super Cissus 1 cap
    Omega 3'6'9 2 caps
    1 scoop of Protocol mixed with Bcaa's
    Cals: 670 Fat: 28g Carbs: 52.6g Protein: 48.5g

    Meal 4
    2 scoops of Wheytobuild with 500ml of Skim milk

    Cals: 382 Fat: 4g Carbs: 16g Protein: 60g


    Pre-bed- 3 caps of HGH UP



    Total = Cals: 2675
    Fat: 69.5g
    Carbs: 281.4g
    Protein: 220g


    Day 17 Supplement Thoughts

    Dermacrine
    Day 17, Looking a bit thicker, feeling abit stronger, libido up a bit.


    Formestane
    Day 17, This will come in to play a little more since lowering the cals.


    HGH UP
    Day 17, So deep

    Protocol
    Day 17, good stuff but doesn't mix good.


    N2KTS
    Day 17, Great energy.


    Whey2Protein
    Day 17, pretty tasty


    Muscle Replenisher
    yummy

    Cre-02 & Citruvol Ultra Combo!!!
    Day 17, good pumps, vascularity and endurance.


    Notes
    It was't the best workout today, my triceps were still sore so I knew I wasn't beating any PR's, but still manage to tie my PR on bench. at the end of my workout my left shoulder was really hurting and thats the same shoulder that was injured for a year, so I just stopped this time and went to the bike. I will let the shoulder rest, it doesn't feel to bad today and it's legs so it's all good.

    Also, I feel like I have really over did the food with this bulk, I put on some fat that I prob shouldn't have, so I'm gonna lower the cals and turn this thing into more of a recomp and maybe get down to a leaner 195lbs.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  20. Diamond Member
    JudgementDay's Avatar
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    Day 18 (Yesterday)

    Weight 202.5lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane

    Meal 1
    Cottage cheese
    Oatmeal
    Orange juice

    Cals: 570 Fat: 5g Carbs: 89g Protein: 37g



    Meal 2
    1 hamburger
    Fruit smoothie

    Cals: 929 Fat: 23.5g Carbs: 118.8g Protein: 56.5g


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout



    30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 3 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 600ml of water, 1 cap of Super Cissus



    Leg workout
    Squats 5 sets (45x10), (95x10), (135x8), (170x8), (185x25)PR

    Circuit
    Leg extensions 20-40 reps
    Jumping squats 10 reps
    Lunges 10 reps
    Arrowdine bike 30 secs all out!
    Repeated 5 times

    Run 10 min


    Meal 3

    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1.5 scoop
    Flaxseed oil
    500ml of Skim milk


    Cals: 472 Fat: 11g Carbs: 47g Protein: 53g



    Meal 4
    Hamburger with multi-grain buns and cheese

    Cals: 512 Fat: 15g Carbs: 47g Protein: 39g


    Total = Cals: 2483
    Fat: 54.5g
    Carbs: 311.2g
    Protein: 184.5g


    Day 18 Supplement Thoughts

    Dermacrine
    Day 18, Feel like strength keeps going up


    Formestane
    Day 18, Good aggression, feel like will stand out more since I've lowered the cals.


    HGH UP
    Day 18, great deep sleeps.

    Protocol
    Day 18, would be cool if it mixed better.


    N2KTS
    Day 18, Sweated like crazy, amazing energy and non stop endurance and focus.


    Whey2Protein
    Day 18, feel asleep before I could drink it.


    Muscle Replenisher
    filling and makes you feel replenished

    Cre-02 & Citruvol Ultra Combo!!!
    Day 18, Sick endurance, pumps, vascularity, strength increase, all around awesome combo.


    Notes
    I went to sleep early and missed my last meal and hgh up dose.

    New PR with 185lbs on squats, which is awesome for me
    Last edited by JudgementDay; 06-24-2010 at 03:09 PM. Reason: Switched orange juice to water for pre workout now
    CORE NUTRITIONALS Representative

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  21. MST Reppin Hard!
    CTDeuce's Avatar
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    awesome on the PR man....keep pushing!
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  22. AX Product Specialist
    Bnatural's Avatar
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    bringin teh noise!
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
  23. Senior Member
    Aaelael's Avatar
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    Judgement!! Nice work on the legs!! Keep Blastin EM MANG!!! LEGS LEGS LEGS!! That what i always say!!
    Your Competitive Advantage
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  24. Diamond Member
    JudgementDay's Avatar
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    Thanks guys!!!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  25. Diamond Member
    JudgementDay's Avatar
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    Day 19 yesterday

    Weight 201.5lbs

    Supplements- 3 caps of HGH UP, 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    1 hamburger
    Fruit smoothie
    1 cap of Super Cissus

    Cals: 929 Fat: 23.5g Carbs: 118.8g Protein: 56.5g


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout



    30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 3 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of Orange juice, 1 cap of Super Cissus



    Arm workout
    Alternating DB curls- 6 sets (20'sx10), (30'sx8), (40'sx5), (50'sx3), (65'sx7)PR, (55'sx8)
    Super Set
    Overhead DB extension- 6 sets (30x15), (40x12), (60x10), (80x6), (100x10), (105x10)PR

    Preacher curls- 4 sets (70x10), (120x10)PR, (120x6), (90x10)
    Super Set
    Rope pressdowns- 4 sets(110x15), (150x10), (150x8), (150x6)

    Hammer Curls- 5 sets (40x10), (50x6), (40x8), (40x6), (30'sx8 with fat gripz),
    Super Set
    Reverse 1 arm cable pressdowns- 5 sets (30x10), (40x10), (50x10), (60x10)PR, (30x15 with fat gripz)

    Wrist curls 5 sets from diff angles repeated 3 times

    Row machine 5 min at high pace



    Meal 2
    2 scoops of Wheytobuild with 500ml of Skim milk
    Juice 400ml

    Cals: 582 Fat: 4g Carbs: 66g Protein: 60g


    Meal 3
    Hamburger with multi-grain buns and cheese

    Cals: 512 Fat: 15g Carbs: 47g Protein: 39g


    Meal 4
    Special K cereal with skim milk
    Cals: 200 Fat: 0.5g Carbs: 35g Protein: 14g


    Meal 5
    5 multi grain buns with cheese and hot sauce
    Protocol 1 scoop
    BCAA's
    1 cap of Super Cissus
    3 caps of Omega 3'6'9
    Cals: 763 Fat: 23g Carbs: 92g Protein: 45.5g


    Meal 6
    2 scoops of Wheytobuild with 500ml of Skim milk

    Cals: 382 Fat: 4g Carbs: 16g Protein: 60g

    Pre-bed- 2 caps of HGH UP

    Total = Cals: 3368
    Fat: 70g
    Carbs: 374.8g
    Protein: 275g



    Day 19 Supplement Thoughts

    Dermacrine
    Day 19, Strength keeps going up every workout and noticing I'm looking a bit bigger and leaned just a little bit.


    Formestane
    Day 19, Feel good aggression, helps with leaning look.


    HGH UP
    Day 19, Very deep sleep

    Protocol
    Day 19, good stuff, but taste and mixing sucks!, but w.e works right?.


    N2KTS
    Day 19, wow this stuff would be awesome for cutting because it makes you sweat more then any fat burner I have ever taken. Great pre-workout!


    Whey2Protein
    Day 19, Very awesome protein


    Muscle Replenisher
    Missed serving

    Cre-02 & Citruvol Ultra Combo!!!
    Day 19, Amazing pumps, vascularity, strength, endrurance and even feel like this has also helped add size on.


    Notes
    Breaking a lot of PR's which is awesome!!!!! Can't wait for next week
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  26. Diamond Member
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    Day 20

    Weight 203lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    Oatmeal
    Protein shake
    Orange juice
    1 scoop of Protocol
    BCAAS
    1 cap of Super Cissus

    Cals: 480 Fat: 4g Carbs: 58g Protein: 28g


    MST PRE-WORKOUT STACK

    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout



    30min Pre-Workout- 1 scoop of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of water, 1 cap of Super Cissus



    Shoulder workout

    Circuit
    Overhead DB press (25's 15 reps each set)
    Arnold press (25's 15 reps each set)
    Side raises (25's 8 reps each set)
    Front raises (10's 8 reps each set)
    Side raises with thumb up (10's 8 reps each set)
    Front raises with thumb up (10's 8 reps each set)
    Side raises with thumb down ( 10's 8 reps each set)
    Front raises with palm up (10's 8 reps each set)
    Bent over raises (25's 8 reps each set)
    Upright rows (25's 8 reps each set)
    Shrugs, front, middle, back, bent over 45 degrees (25's 20 reps each set)
    Repeated 6 times

    Speed bag- 5x 2min rounds


    Meal 2/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoop
    500ml of Skim milk


    Cals: 472 Fat: 11g Carbs: 47g Protein: 53g


    Meal 3
    Hamburger with multi-grain buns and cheese

    Cals: 512 Fat: 15g Carbs: 47g Protein: 39g

    Meal 4
    Special K cereal with skim milk
    Banana
    Cals: 321 Fat: 0.9g Carbs: 66g Protein: 15.5g

    Meal 5
    2 multi grain buns with cheese and hot sauce
    Cals: 305.2 Fat: 9.2g Carbs: 36.8g Protein: 18.2g

    Total = Cals: 2089.2
    Fat: 40.1g
    Carbs: 254.8g
    Protein: 153g



    Day 20 Supplement Thoughts


    Dermacrine
    Day 20, Strength increases noticed, and recomp changes, so excited on next weeks workouts with Dermacrine!


    Formestane
    Day 20, This stuff is awesome for good aggression, ya just feel like training after you put this stuff on!


    HGH UP
    Day 20, Seems like sleep keeps getting deeper with this stuff, from using 3 bottles already this year I'm suprised what an effect it still gives me.

    Protocol
    Day 20, Beta-alanine, L-leucine, LCLT and Agmatine Sulfate great profile!



    N2KTS
    Day 20, Just took 1 scoop today and wow still sweating like crazy and great energy, gave my friend a scoop today and he loved it!


    Whey2Protein
    Day 20, Whey to build has the best tasting protein imo


    Muscle Replenisher
    Good post workout drink for sure, didn't enjoy the taste that much today, I will prob add some frozen fruit next time.

    Cre-02 & Citruvol Ultra Combo!!!
    Day 20, Amazing shoulder and trap pumps today! also noticed increased muscle endurance!


    Notes
    Didn't get in many cals today, felt pretty sick for half the day, maybe it's something I ate not sure. But great week, loved it!, next week I'm gonna kick it up a notch and do more Cardio. Now I'm off to bed I have to get up in 5 hours :O Will prob have an ice cap in the morning, I've been craving them! lol
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  27. AX Product Specialist
    Bnatural's Avatar
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    good to see you had solid pumps from the cre02/citruvol
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
  28. MST Reppin Hard!
    CTDeuce's Avatar
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    whats an ice cap?!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  29. Diamond Member
    JudgementDay's Avatar
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    Day 23

    Weight 204lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    Oatmeal
    Wheytobuild 1.5 scoops
    Orange juice
    2 scoops of Protocol
    BCAAS
    1 cap of Super Cissus



    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout



    30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 2 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of Juice, 1 cap of Super Cissus



    Back workout
    DB rows- 4 sets (40x20), (60x15), (100x8), (145x10 with straps PR)

    Seated rows- 5 sets (100x12), (150x10), (200x6), (250x6)PR, (270x4)PR

    Pulldowns- 6 sets 10 reps each set(switching angles every set)

    Circuit
    Pulldowns 35 reps (switching angles every 5 reps)
    Bent over 45lbs plate row 20 reps
    Squat all the way down grab the 100lbs heavy bag squat up and torque back then squat back down repeated 8 reps
    Repeat 3 times




    Meal 2/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoo
    500ml of Skim milk
    Frozen fruit
    Yogurt
    Flaxseed Oil

    Meal 3
    Hamburger And 2 Hot dogs on the BBQ

    Meal 4
    Cereal

    Meal 5
    Wheytobuild 2 scoops



    Day 23 Supplement Thoughts

    Dermacrine
    Day 23, Strength increases keep on coming!, size increase, libido increase, today was one hell of a wicked back day, very happy with strength gains. Also would like to note I have had NO side effects from Dermacrine, 1 bottle down 1 more to go


    Formestane
    Day 23, Good stuff, I don't think I will ever use another Formestane besides C.E.L's seems to work really good and many people feel like it works the best!


    HGH UP
    Day 23, getting really good sleep and feeling refreshed every morning.


    Protocol
    Day 23, When I take the weekends off and start monday's I def feel the beta alanine lol


    N2KTS
    Day 23, Just wow, I love this stuff, energy is unreal and just makes ya work hard, so much sweat from this stuff!


    Whey2Protein
    Day 23, Still enjoying my needtobuildmuscle protein


    Muscle Replenisher
    Taste didn't bug me today, felt very good!


    Cre-02 & Citruvol Ultra Combo!!!
    Day 23, Sick pumps, love this combo so much, my fav hands down for Pumps, vascularity and endurance, even a strength boost for sure. Getting sad I'm almost out few days left.


    Notes
    Great day, strength feels really good, loving this stack so much, best stack I have ever used hands down!

    I won't have time to add up cals this week and will be posting my log a day after, I am on a little trip this week and I have limited internet access, but starting next monday I will add up cal's again.
    CORE NUTRITIONALS Representative

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  30. Diamond Member
    JudgementDay's Avatar
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    Quote Originally Posted by CTDeuce View Post
    whats an ice cap?!
    :O My caffeine addiction, but I've done good lol, only 1 this month!
    Attached Images Attached Images  
    CORE NUTRITIONALS Representative

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  31. MST Reppin Hard!
    CTDeuce's Avatar
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    lol now I get it


    great update by the way. Its sad to see the end is near...but this run has been awesome.
    Millennium Sport Technologies Representative/Sponsored Athlete
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  32. AX Product Specialist
    Bnatural's Avatar
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    logs been lookin good bro
    Athletic Xtreme Marketing Manager
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  33. Senior Member
    Aaelael's Avatar
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    Looking great!!! Big ups for the forme. . boom boom boomm!!! Kill it my friend.. . working hard i do see!!!
    Your Competitive Advantage
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  34. Diamond Member
    JudgementDay's Avatar
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    Day 24

    Weight 203lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    Cereal
    1 scoops of Protocol
    BCAAS
    1 cap of Super Cissus



    Meal 2
    Extra lean burger with cheese


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout


    30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 3 scoops of Protocol, 1 scoop of Kwick Karb, bcaa's, mixed with 500ml of Juice, 1 cap of Super Cissus



    Chest workout
    Incline DB press- 6 sets (25'sx15), (40'sx10), (60'sx6), (80'sx9)PR, (85'sx4)PR, (50'sx20)

    Incline DB flys- 3 sets (50'sx8), (40'sx10), (40'sx8)

    Cablecross overs- 6 sets 15, 12, 10, 8, 6, 20 reps

    Bench press - 4 sets (95x10), (95lbs with 40lbs chainsx18), (135lbs with 40lbs chainsx7), (135lbs with 4olbs chains x 5)

    Push ups- 2 sets 20, 15 reps




    Meal 3/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoop
    500ml of Skim milk


    Meal 4
    Cheese burger And Hot dog on the BBQ

    Meal 5 :S
    Popcorn, slushy chocolate chip muffin I totally had a cheat food breakdown...... it looked so damn good :| lol (confessions of a cheat meal lol)

    Meal 6
    Wheytobuild 1.5 scoops with 400ml of 2% milk


    Day 24 Supplement Thoughts

    Dermacrine
    Day 24, Started my second bottle, so far loving this stuff, Day 23, 24 workouts have been amazing, strength has gone up again this week and def notice a bit more size look then last week. Fingers crossed for more strength gains next week


    Formestane
    Day 24, Also opened up another bottle of Formestane, nothing new to report with formestane, just really good aggression!


    HGH UP
    Day 24, Only on 3 cap and I get so sleepy after taking it, BOOM GOODNIGHT aha

    Protocol
    Day 24, Not looking forward to being out of this stuff =^-^=


    N2KTS
    Day 24, A+ Pre-workout supplement! My buddy ask for another scoop today aha, he loves the stuff too. May be out of this stuff in another week or so, hopefully my next tub gets here in time.


    Whey2Protein
    Day 24, I won't go with another protein ever again, tastes so much better then any whey I've tried.


    Muscle Replenisher
    K the taste bugged me again today, it's not to bad, I just chug it, I honestly think it may be the added Kwick karb in it thats giving it a chaulkey taste, will try with out Kwick karb thursday.


    Cre-02 & Citruvol Ultra Combo!!!
    Day 24, Great pumps, just love it! MST rocks!


    Notes
    Loving the strength gains, it's been really fun focusing on weights for a month, instead of just doing grappling and kickboxing.

    I find it's hard to get in the weight workouts I need to gain size while trying to do mma training everyday and cardio, but I will do the best that I can to keep my strength gains that I get when I start focusing on that again
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  35. Diamond Member
    JudgementDay's Avatar
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    Thanks guys! Lovin this stack like no other, feelin great 24/7
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  36. Diamond Member
    JudgementDay's Avatar
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    Day 25 (yesterday)

    Weight 204lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    4 pancakes
    1 cap of Super Cissus
    2 omega 3'6'9


    Meal 2
    whey2build 1.5 scoops


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 6 caps
    1h 30min Pre-workout


    30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 3 scoops of Protocol, 1 scoop of Kwick Karb, bcaa's, mixed with 750ml of Gatorade, 1 cap of Super Cissus



    Leg workout
    Squats- 6 sets (45x10), (135x10), (185x10), (220x6), (250x4), (275x8)PR

    Circuit!
    Squats- 185x8
    Jumping squats- 10 reps
    Lunges- 10 reps
    Leg extensions- 150x15
    Arrowdyne- 30 seconds as fast as I can
    Heavy bag- kickboxing with shoots and sprawls 2 min
    V-ups- 50 reps
    Repeated 5 times




    Meal 3/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoop
    500ml of 2% milk


    Meal 4
    Cheese burger And 2 Hot dogs on the BBQ

    Meal 5
    2 hamburger tacos with cheese and hot sauce

    Meal 6
    Cereal

    Pre-bed- HGH UP



    Day 25 Supplement Thoughts

    Dermacrine
    Day 25, Wicked workout, strength still going up!


    Formestane
    Day 25, Feel the aggression and motivation!


    HGH UP
    Day 25, Great sleep!


    Protocol
    Day 25, Good extra little boost


    N2KTS
    Day 25, Just in the perfect state of mind, feel in the zone to kill that **** and don't stop!


    Whey2Protein
    Day 25, Can't wait to get my vanilla in soon!


    Muscle Replenisher

    Not my fav taste in the world, I may try the other flavor next time, but still a great post workout drink, has everything you would want in it!


    Cre-02 & Citruvol Ultra Combo!!!
    Day 25, The endurance really showed for this workout, big increase with muscle endurance, strength and pumps are so damn good!


    Notes
    Great day, killer workout, it was intense, happy to keep making PR's can't wait to do Arms I know the diet isn't the best, but being on this little week vacation it's so hard to eat healthy lol, when I get back home Sunday the diet will be very strict.
    Last edited by JudgementDay; 07-01-2010 at 10:22 AM. Reason: forgot to add hgh up before bed
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  37. Senior Member
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    Love it!!! I hear great things about PP's Dec. . .Form still treating ya right??
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  38. Diamond Member
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    Quote Originally Posted by Aaelael View Post
    Love it!!! I hear great things about PP's Dec. . .Form still treating ya right??
    O ya, I love the aggression from it, I find low dose of it works really good for me, of course I find body comp wise you notice it better on a cut, but I'm taking it for the aggression and to make sure I don't get any estrogen from the Dermacrine
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  39. Diamond Member
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    Day 26 (yesterday)

    Weight 204lbs

    Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9

    After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane


    Meal 1
    pancakes
    1 cap of Super Cissus
    2 omega 3'6'9


    Meal 2
    whey2build 2 scoops


    MST PRE-WORKOUT STACK
    CRE-02- 4 caps
    Citruvol Ultra- 5 caps
    1h 30min Pre-workout


    30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 3 scoops of Protocol, 1 scoop of Kwick Karb, bcaa's, mixed with 750ml of Gatorade, 1 cap of Super Cissus



    Arm workout
    Alternating DB curls- 4 sets (20'sx10), (40x5), (50'sx3), (65'sx8) PR!
    Super Set
    Skullcrushers- 4 sets (45x15), (95x12), (115x4), (125x6)PR!( After that last set my elbow was FUUUCKED!

    Bent over concentration curls- 5 sets (55'sx12), (40'sx12), (40'sx10), (40'sx10), (40'sx8)
    Super Set
    Push downs- 5 sets very light weight 10-20 reps per set

    Hammer curls- 4 sets (40'sx8), (40'sx6), (40'sx5), (40'sx4)
    Super Set
    Reverse press downs- 4 sets very light weight 10-20 reps per set

    Very depressing arm workout after the skullcrushers


    Meal 3/Post workout
    Protein shake
    Muscle Replenisher 2 scoops
    Kwick Karb 1 scoop
    500ml of 2% milk


    Meal 4
    Pizza

    Then felt very sick puked a couple times then went to sleep with bad cramps


    Day 26 Supplement Thoughts

    Dermacrine
    Day 26, Felt strong untill I hurt my elbow


    Formestane
    Day 26, Again feeling great all week, but this damn elbow got in the way today


    HGH UP
    Day 26, Had a refreshing sleep but missed todays dose.


    Protocol
    Day 26, good untill elbow.


    N2KTS
    Day 26, great energy untill elbow:@


    Whey2Protein
    Day 26, still enjoying the protein.


    Muscle Replenisher
    Chugged it down lol


    Cre-02 & Citruvol Ultra Combo!!!

    Day 26, Today was my last day of Citruvol ultra, still managed to get good looking pumps and vascularity even tho I had to go light on triceps. Got 1 day left of Cre-02. I will post up my final review on Cre-02 and Citruvol Ultra on saturday or sunday.


    Notes
    O boy, not the best day for me, I was happy to get 2 new PR's, but my elbow flaired up so bad on my last set of skull crushers, it was very inflammed, red and swollen.

    I will let it rest for the weekend and hopefully it feels better.

    Then I had to go to my wifes grandma's place and she ordered pizza, which made me very sick all night:S which sucked, still don't feel the best today.

    I had a poor diet all week, mon, tues and wed were amazing workouts, but when you eat bad you will start to feel bad, so starting saturday when I get back home I will focus on eating very healthy.
    CORE NUTRITIONALS Representative

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    Sucks that its the last day of Citruvol, but hope you enjoyed it, that is my favorite stacking item from MST.
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
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