Going to be a Freaky Summer starting with Swole/HGHPro
- 06-04-2010, 10:52 AM
Going to be a Freaky Summer starting with Swole/HGHPro
Just getting my shyte together will be starting this in a couple weeks...
Supps will start with Swole/HghPro (now a staple), I will also being using Recoverpro and cycle support.. cycle support? wtf for? Well it is my contention that the support supps in this product can be quite valuable to those taking things like test boosters and stronger Herbals. I was taking saw palmetto during the latter stages of my prep and I am sure my liver could use a hand right about now. Cycle support has everything you need and I may actually be using it as a staple as well.
I will be using Kabuki's EAA/BCAA/Glutamine/Taurine mix ratio of 40/25/25/10, this will be used with the Warrior diet 20 grams with small meal 1 20 with small meal 2, 10 pre workout 20 intra and 10 post... for future reference we'll call it Kabuki Juice...has a nice ring...
This protocol will be used for 10 weeks.
Now why is the summer going to be freaky? Well I will be doing 5 weeks of Freak workout month 2 and 5 weeks of month 3 (modified for survival).
Here is an example of the diet I will be using .. modified Warrior diet!!
7am 2 scoops protein 1 grapefruit or a couple pieces of another fruit... 20 grams Kabuki juice
Noon 3 hard boiled eggs 2 cups brocolli, 1 bell pepper, big plate of field greens, oil and balsamic vinegar...
7-9 wd 2 scoops protein and large meal, salad, brocolli, meat, rice, potatoes or yams
nwd just the big meal...
Once a week large carb up meal, whole wheat pasta, light sauce, Frozen Yogurt with pie filling later maybe some pancakes and syrup... will be low fat but high carb... will probably use glycobol for this meal as well.
My goals are to remain around 210 but fitter and stronger. Adjustments will be made as needed.Unremarkable is no way to go through life... Doug - 06-04-2010, 11:08 AM
1st in another DreamWeaver log very nice.
Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
http://twitter.com/#!/TeamAISports
http://www.facebook.com/AISportsNutrition -
- 06-04-2010, 11:14 AM
Unremarkable is no way to go through life... Doug - 06-04-2010, 11:15 AMAsk me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
http://twitter.com/#!/TeamAISports
http://www.facebook.com/AISportsNutrition - 06-04-2010, 11:16 AM
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- 06-04-2010, 11:21 AM
Yah, I think so. I was originally planning to run it on a slight calorie surplus but I am hoping that the refeed and the K juice will have me in pretty good form. I have some motivate I can use to get me through some of the rough spots...
Welcome...Unremarkable is no way to go through life... Doug - 06-04-2010, 12:29 PM
- 06-04-2010, 12:35 PM
- 06-04-2010, 01:31 PM
- 06-04-2010, 01:36 PM
I got ya back, Doug! In!
"I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
-My Best Friend - 06-04-2010, 03:13 PM
Welcome guys, feels good to start to get it back together, just a few light workouts and I am already sore
I will increase the volume and intensity slowly in the next couple of weaks till I'm ready to freak out!!Unremarkable is no way to go through life... Doug - 06-04-2010, 03:43 PM
In.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 06-04-2010, 03:47 PM
- 06-04-2010, 03:54 PM
I never pass up a DW log! IN!
DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health. - 06-04-2010, 05:13 PM
- 06-04-2010, 06:24 PM
In.
In our sponsored athlete agreement it says you can list other products you are taking , just to zero in and focus on the Anabolic Innovation products. Just looking out for you if you did not get this messagewww.millenniumsport.net APR50 50 % off
Mind and Muscle Code AM10
Great Physique fitness, facebook, online coaching - 06-05-2010, 05:55 AM
Welcome to the freak show...
Like I said month 2 and 3 of the Freak...
Month 1 is day 1 bench 10 X 3 reps 45 seconds rest
bent over rows 10 X 3 45 seconds rest
Day 2 Leg press 5 X 5 2 min rest
Calf lever 5 X 5 2 min rest
Clean and Press 5 X 5 2 min rest
Day 3 Decline close grip 10 X 3 45 sec rest
Obar curl 10 X 3 45 sec rest
Day 4 Bench 3 X 10 45 sec rest
B.O rows 3 X 10 45 sec rest
Some core medicine ball work
Day 5 Decline Close grip 3 X 10 45 sec rest
O bar curl 3 X 10 45 sec rest
Heavy ab work...
Yah the focus is definitely on swole and hghpro in this one plus I am taking a lot of other AI products.Unremarkable is no way to go through life... Doug - 06-05-2010, 08:32 AM
Present and accounted for......
Now go get your freak on Warrior!!!THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!
"Ye are gods, and all of you are children of the most High." - 06-05-2010, 08:37 AM
- 06-05-2010, 01:14 PMAsk me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
http://twitter.com/#!/TeamAISports
http://www.facebook.com/AISportsNutrition - 06-05-2010, 04:07 PM
Whoo hoo yah, every time I train with my latina's I am tempted...
Yah, think that's part of my M.O. now ...
Thanks, yah I try and be very candid then we get in these great conversations and a lot of people share knowledge, it's always a good time.Unremarkable is no way to go through life... Doug - 06-06-2010, 09:49 AM
We all enjoy DW's logs.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 06-07-2010, 08:41 AM
- 06-07-2010, 08:50 AM
- 06-07-2010, 09:21 AM
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