MST's Cre-02 & Citruvol-ULTRA, SFW & giving a whole new definition of intensity (Spo

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    MST's Cre-02 & Citruvol-ULTRA, SFW & giving a whole new definition of intensity (Spo


    MST's Cre-02 & Citruvol-ULTRA, SFW & giving a whole new definition of intensity (Sponsored)


    I am all fired up to throw up some serious weight with MST's Cre-02 & Citruvol-ULTRA. Those of you that know me via AM and the select few on facebook know I am a pretty intense guy. This log will be nothing shy of my past methods of insanity!!!! For those of you that don't, I am a power lifter and am currently training for a comp at the end of July. I have run a few logs on AM in the past and this will be my first sponsored log. I am currently on my off days and will return to the gym to move some steel plates on Sunday. My first day of dosing will be tomorrow. Thanks to MST for the Cre-02 & Citruvol-ULTRA and al the other goodies.



    Goals:
    500 lbs bench press by Christmas, gain another solid 5 lean lbs by Christmas, eat lots of high protein animals, bang Megan Fox and knock out that Alejandro clown that Lady Gaga is in love with.

    Stats & Experience:
    5' 4"
    163lbs
    Training for over 10 years
    4 years with AAS/PH
    Max Bench - 425 lbs (bench shirt)
    Max Dead - 405 (raw)
    Max Squat- Its been a long time since I have maxed out so this will TBD

    Supplements I have taken:
    Jack3d
    Anadraulic State
    Super Pump 250
    Size-on
    No-xplode - I am sure there is a ton more just can remember off the top of my head

    Support Supps:
    Milk thistle
    Fish Oil
    Glucosamine
    Hawthorne Berries
    Cranberry Extract
    -The support supplements below are not necessary with the Cre-02 & Citruvol-ULTRA but I still take them just to remain healthy.

    Basic diet breakdown:
    Meal 1: 1 cup Oatmeal, Banana,
    Meal 2: Protein Shake, Handful of peanuts
    Meal 3: 4 egg whites, 2 whole eggs
    Meal 4: Steak, burgers (no buns), Chicken, Fish, Bison, Venison etc, 1 cup steamed or grilled veggies
    Meal 5: 2 cans of tune w/ light mayo (no bread) or Protein Pudding or cottage cheese
    Pre-Workout Shake
    Post-Workout Shake
    Meal 6: Steak, burgers (no buns), Chicken, Fish, Bison, Venison etc, 1 cup steamed or grilled veggies
    Meal 7 1 cup cottage cheese, 1 table soon natty peanut butter

    My calorie intake is based on my weight of 160 lbs, 16 calories per pound for maintenence which will equate to 2560. I upped my calorie intake to roughly 3200 but clean to put on a few more solid lbs before comp time

    Current Lifts:

    [nomedia="http://www.youtube.com/watch?v=xxCzpHAYWfs"]YouTube- 425 on a 3 Borad, 05-16-2010.3GP[/nomedia]


    [nomedia="http://www.youtube.com/watch?v=snNxpL6KN4E"]YouTube- 455 lbs on a 3 board, 05-16-2010.3GP[/nomedia]


    Lets bring up the libido boys!!!!!



    Lets start it with the intensity off right.....

    [nomedia="http://www.youtube.com/watch?v=TzF0YLniX-E"]YouTube- Atreyu-Bleeding Mascara[/nomedia]


    You can expect this log to have videos of my lifts, music to get you amped up and a little libido booster just about daily. Thanks again MST for the opportunity to run this log. Lets get this going!!!!!!!!!

    -Nick aka gymaddict20
    Last edited by gymaddict20; 05-20-2010 at 09:17 PM.

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    Reserved for Final review
    Last edited by gymaddict20; 05-21-2010 at 10:45 AM.
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    nice

    suubed

    and cute pic

    Ill make my own contribution

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    Eat clean, piss dirty
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    subbed

    You can gain weight on 3200 cals? i noticed its pretty low carb is that to stay sleek ?
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    looks good!
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    Quote Originally Posted by sanchezgreg18 View Post
    subbed

    You can gain weight on 3200 cals? i noticed its pretty low carb is that to stay sleek ?
    yes its all to keep it lean my friend. I should be able to put on the desired weight with that. I can always bump it up if I have to.
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    In for the ride, check mine out if you would like.
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    got my support on this
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    I cant wait to see how this treats u.
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    Quote Originally Posted by HereToStudy View Post
    In for the ride, check mine out if you would like.
    I am been following along silently don't worry bro.


    Thanks to everyone for their support on this!
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    Quote Originally Posted by duttvg84 View Post
    Hell yeah man! Nice lifts! My max bench is right around 275.. Workin on bringing that up really hard.. Up there with the deads tho, I pulled 415 raw last week! PR! Oh and I like ur choice of music bro! What ya think of the new Bullet For My Valentine - Your betrayal.. ****in kicks ASS!!!
    That song is awesome!! I was planning on throwing that in the mix for this log lol. Glad to have you on board.
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    Quote Originally Posted by Tomahawk88 View Post
    I cant wait to see how this treats u.
    My main man Big Tom. Great to have you on board brother!!!!!
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    Quote Originally Posted by duttvg84 View Post
    Hell yeah it is!!!!! With a bench like yours, u must know what ur doin.. What kinda routine, techniques, etc helped u gain strength? Could ya help a brotha set up a routine geared to bring up the bench? My deads and squats are comin along real nice.
    Yea Ill throw something togather and shoot you a PM.
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    Talking


    HAHA well a log just isn't the same with out BIGA :Biglaugh: I do enjoy MST Products very much! I will say Cre02 and citrivoul are great products!! I will say that i would have loved to have some b4 my show since its all natural!! haha and the cre02 will help maintain your str from your previous run!! HIT HARD AND STRONG BRUTHAA!!!

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    Quote Originally Posted by Aaelael View Post
    HAHA well a log just isn't the same with out BIGA :Biglaugh: I do enjoy MST Products very much! I will say Cre02 and citrivoul are great products!! I will say that i would have loved to have some b4 my show since its all natural!! haha and the cre02 will help maintain your str from your previous run!! HIT HARD AND STRONG BRUTHAA!!!

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    All day bro, all day long! Glad your along for the ride.
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    you know I"m in as usual Nick.
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    Subbed!
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    Quote Originally Posted by n8te View Post
    you know I"m in as usual Nick.
    Always brother.

    Quote Originally Posted by TheDarkHalf View Post
    Subbed!
    Glad to have you on board for yet another wild ride.
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    saweeet!!! Glad you got the log, you should dig MST products good stuff bro!!

    will check out vids when I get home from werk
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    I will definitely be checking in on this one frequently.

    Rock it Nick!!!
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    round II ding ding

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    UPDATE, Day 1

    Ok gentlemen, I got a bit anxious and started my dosing last night instead of today lol. Figure I can let it build in my system for Sunday when I finish my rest and slap some steel around in the gym. I took three Cirtuvol-Ultra caps and three Cre-02 caps. Roughly 45 minutes after taking the Cre-02 & Citruvol-Ultra I had a nice over all feeling of well being. Not as intense as the M14ADD I had run in the past but it was defn noticeable.



    I also tried the Somnidren sample that was included in the package from MST last night before bed. I filled the small jug with water to the fill line and drank it. It didn't taste bad at all. I noticed that I slipped into a very deep sound sleep and didnt have any problems with waking up all night. This morning I got up just fine when my alarm went off and felt completely refreshed. Its been a while since I have slept that good. Needless to say I will be ordering some of it very shortly.

    Tomorrow is going to be a light cardio day. My elbows are still a bit sore from close grip board presses on Wednesday at 250lbs so I am going to skip the heavy bag and just go for a light jog in the woods on the trails.

    Lets let the libido levels rise!!!!!!!!



    and a little bit of music to feed the fury

    [nomedia="http://www.youtube.com/watch?v=NRcU5xseKQE"]YouTube- Underoath - Down Set Go[/nomedia]


    As always, questions, concerns and comments are always welcome.

    -Nick aka gymaddict20
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    Since we all like metal in here I thought i'd share this link with you all

    http://www.cooltour10.com/
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    Quote Originally Posted by TheDarkHalf View Post
    Since we all like metal in here I thought i'd share this link with you all

    http://www.cooltour10.com/
    Sick!!! That should generate some good and violent moss pits lol. Of course it isn't coming anywhere near me though. My girl is dragging me to a Tom Petty concert so I think its only fair I drag her to Oz Fest this summer.
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    subbed, time to bring it brotha!
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    UPDATE DAY 4

    Current weight 164 lbs

    I made my return to the gym after my rest days on Sunday Morning. Brought my usual intensity with me and banged out some nice heavy sets. Looks as if the comp I wanted to compete in at the end of July may be cancelled. If that is the case there is another one a few hours from my house in August I will attend.

    I used MST's Ragnorok sample that was given to me prior to my workout. It tasted pretty good and I did notice that I needed to rest a bit less between sets. It defn got me pretty amped up for the workout.

    Sides: I have noticed a bit of the loose stool from the Citruvol-Ultra but it isnt anything that is unbearable. My libido has a slight increase as well. I really wouldnt consider that a side though lol. .

    Warm up

    10x135

    10x135 with my feet up

    5x185

    5x205

    4x225

    Workout w/ Bench shirt all dont on 3 board:

    5x315

    5x365

    1x405

    1x430

    1x440 - Missed

    Standing hammer curls: 10x45, 10x45

    Tri rope press down: 15x40, 15x40

    Variation of skull crushers: 10x25 10x25, 10x25

    Been having some problems with my right elbow as of lately. The joints are very sore due to my forearms and triceps being so tight and knotted up. This is causing the tendons to pull away from the bone in my elbow. I can tell you it isn't fun one bit. A guy on our team is a physical therapyst and a chiropracter. He said to take it easy these next few days in the gym and around the house with the yard work. He also gave me a few different things to do to loosen my forearm and tricep up. I am going to hit the gym tonight with an intense leg workout. I am prob going to make tomorrow a cardio and abs day as well. The last thing I need is to get a stress fracture and prevent me from benching!!!! Depending on how I feel on Wednesday I will get back to lifting good and heavy.

    Injuries or not I will still always bring the intensity!!!!!!!

    [nomedia="http://www.youtube.com/watch?v=IHgFJEJgUrg"]YouTube- Bullet For My Valentine - Your Betrayal[/nomedia]





    As always, any questions, concerns or comments are welcome

    -Nick aka gynaddict20
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    Quote Originally Posted by duttvg84 View Post
    1x430!! Damn bro! Theres the bullet, I had that song on repeat thru my whole chest w/o today.. Love it!!
    Lol, it will defn be played tonight as loud as the stereo will go at the gym that's for sure.
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    wow, brotha, numbers are niiiiice
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    Nice work man!! Looking good Nick!! haha ya never seem to amase me with your dedication and lvl to succeed big man!!
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    nice numbers for sure brotha! If you're having some joint issues maybe you should check out some CLOmega

    I dig bullet a lot....but you should check some escape the fate
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    your bench is niiiiiice

    the ghost inside ftw
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    Quote Originally Posted by CTDeuce View Post
    nice numbers for sure brotha! If you're having some joint issues maybe you should check out some CLOmega

    I dig bullet a lot....but you should check some escape the fate
    It isn't really the joints in my elbow. It's the tendon pulling away from the bone due to the knots in my forearm. I am going to get a deep tissue massage this week to loosen it up and see how that feels.
    Last edited by gymaddict20; 05-25-2010 at 09:36 AM.
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    Mother of all bench Very nice....
    Diet is always the key to unlocking the door of success

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    UPDATE DAY 5

    Still fired up and slapping around weight baby!!!!! Hit the gym last night and got in a great leg workout. It was hotter than hell in the gym due to the air conditioner not being on so I looked like I just got out of a pool when I was finished. The positive side to that is the girls had on there skimpy little shorts and tank tops. I swear it was "un official dont wear your sports bra day" for all the ladies on the tred mills. I defn noticed a libido spike after that lol.Some nice pumps in the gym and the bed room for sure!!!!!!!! My appitite is still up quite a bit too.

    Sides: Had a little bit more of the loose stool but again it isnt anything I am too worried about. had a spike in libido before my trip to the gym but after I left it was insane!!!!!

    Warm up:

    -15 min of stretching

    Workout:

    Squats: 10x135, 6x225, 6x225, 6x245 - Super Slow Sets

    Leg extensions. 10x135, 10x185, 10x190, 6x210

    Leg Curls: 10x155, 10x185, 10x185

    Leg press: 10x395, 6x575, 6x575 - Super Slow Sets

    -15 min of stretching

    My legs had great pump from the workout and I also notice I had a pump in my shoulder and back after doing my squats. I kept my pump for quite some time after I was done working out too. I got home and wanted to eat everything in site. I had 6 pieces of grilled chicken, a huge salad and literally a half of water melon for desert. About 29 min after I got done eating I hit the wall. I was incredably tired all of a sudden. I ended up going to bed before 10pm and slept sound right through until my alarm went off at 6:30 this morning. Tonight is going to be a cardio day for me to give my elbow and tendons a little bit of rest. I have been sitting at my desk massageing it with a screw driver handle to loosen it up. It seems to be working. I am also going to have my girlfriend take a rolling pin to it and then my back tonight to get out some more knots. If you have never done this I highly recommend it.

    Lets get amped the f*ck up today. I am sitting here at my desk and am ready to run through these weak a$$ cubical walls!!!!!!!

    [nomedia="http://www.youtube.com/watch?v=TG2X1QumqcQ"]YouTube- Killswitch Engage - World Ablaze[/nomedia]






    Bring that intensity to your workouts today boys!!!!!!!!!!

    As always, questions, concerns, & comments are welcome.

    -Nick aka gymaddict20
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    Aaelael's Avatar
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    NIce work man!!! Great lift and keep it up. . thats what i'm starting to do as well. . nice controlled movements!!
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    Quote Originally Posted by Aaelael View Post
    NIce work man!!! Great lift and keep it up. . thats what i'm starting to do as well. . nice controlled movements!!
    Thanks bro. Slow and controlled builds some serious muscle!
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    hmmm i'll have to have the girl give me a run with the rolling pin!
  

  
 

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