Well friends, I have been blessed and graced(Grace, that is to be given undo favor) with a chance to runfor Anabolic Innovations. Courtesy of Pembroke and AI. I thank you again sir.
First off the product
AlphaSize (Alpha-Glycerol Phosphoryl Choline) (Alpha-GPC)
500 mg **
Gamma-Aminobutyric Acid (GABA)
600 mg **
Human Growth Hormone Poteniator Complex:
Mucuna Puriens (99% L-Dopa), Green Tea (98% Polyphenols, 50% ), Shilajit (5% Fulvic Acid), Vitamin B6 (as Pyridoxine HCI), Vitamin C (as Ascorbic Acid), Zinc (as Zinc Chelate)
1161 mg **
Looks like "growth" just spelled in a unique way to me
Onto a little background on me. Recently back from the dead(hence the 6 months or so I was not on here), and in so I have to get my dead muscles back on track. In this time period of getting back into the gym I have been given a chance to really step it up with better and sleep, and I am sure some strength increases to boot. For this I am thankful.
The body: I have Tendinitis in both legs. Otherwise it works fine
Goals with this product?
Recovery, as well as keeping the body injury free.
Fat loss. I am not "fat", but I could enjoy losing some % of it.
What I will be using with , just a multi-vitamin, and a pre-workout. Protein shakes a given
Pics? We may see some, as soon as I get a new mask(Being Deadpool and all requires me to keep up with a decent mask, my last one got torn all to hell dealing with a run in with Agent X).
Routine? We all know getting back "in" the game sucks, we cant do what we used to, and in trying to do so we can become injury prone. So I usually use the standard Mon/Wed/Fri set as Chest/Tri, legs, Back/bi(legs in the middle due to gym partners request). With 3 sets of 10. But this time I been mixing it up, and switching it up. A few extra reps maybe, or at the end grab just the bar and burn out for 30 reps before leaving the gym, etc,etc. Really just a "I can do one more" kind of attitude. So expect to see some slight changes depending on how Up I am feeling that day.
Diet? Almost the seefood diet, but healthy materials only(save for coffee, but I drink my coffee sugar free, just milk added). I am trying to avoid sugars like crazy, only carbs from grain sources(pasta,bread,etc). I hate sugar. Otherwise Grilled chicken, chicken salads, tuna, salmon, cottage cheese, natural cheese sticks, 2% milk, green beans(no sodium), granola bars, beef patties(george foreman style), apples, orange juice, unsalted peanuts/cashews, and so on.
And if I suspect right HGHpro will make me one hungry fool. This should be a lean bulk, but eating like I am bulking, just throwing in the extra cardio to keep it lean. Not diet restrictive. This is because I find it hard to grow unless i inhale food. When I am really active, i get very lean but size does not come as easy.
That being said, I will be taking my first dose tonight(Friday night) due to the fact I feel asleep yesterday right after work
Tomorrow is Back/Bi day though so I have something to look forward to
And this will be my intro to the log
Currently weighing in at 162.5 lbs, I would like to be in the upper 160's by months end, while leaning out. Impossible? Not at all. Hard? I will likely look like a cripple from getting there
And if this goes will, I will pick up a second bottle and run it for 2 months, to keep a good thing going.
Subbed zero let me know if you become one hungry fool! i would gain even more interest if so. Good luck brother!
Well that was a good nights rest, obviously I cant comment on how its effecting any workouts yet. Though I am feeling really refreshed it makes me want to go sneak another leg day in today instead of waiting till weds
Maybe, maybe. Its a beautiful day and I may just lay around or play a game. Its a great day to be alive.
Music of the day...heheh
[nomedia="http://www.youtube.com/watch?v=pYDyGPqbgLs"]YouTube- Really cool 8-bit music (part 19)[/nomedia]
Free shot for anyone who is old enough to guess the name of that game without cheating.
I am subbed in!
Just wanted to show you what I am supplementing my supplements with
nice big Cedar Plank grilled salmon. Twas dinner last night.
I would like to say I am planning on getting my PT certification within 6 months, that being said I have alot of growing to do to get back to where I was and surpass it. This log is going to be quite important to me because honestly, its part of my future job
Looking forward to lifting tomorrow evening(may even go bowling afterwards). Actually getting ready to go running and do some bodyweight training around town(yes I will play on a kids playground if its empty just so I can do pull ups and dips). Treating this like I am in Marine boot as well as I can.
Looking forward to a tri/chest day so bad right now. I would love to train it daily, but I shrink if I do that, I get cut, but shrink all tiny like.
Excited to see the results!
Starting to notice more hunger. Todays workout was disappointing for some reason I felt really weak...then again I finally ate a banana which I never do thanks to the likelihood I suffer from overdosing of potassium when I eat them... surprise! could barely lift myself after eating one. Figured 2 years things would change... Did my best and at least got some tricep pumps going thanks to pushing through it. Not really caring for how unproductive it was today, looking to feel great in the morning with a couple extra winks and my HGHpro.
After it gets going, I will start to rate strength increases, recovery, sleep, appetite, etc. I can feel it picking up now though
Temporary issue. The log is being "paused" supplement wise, but I am going to keep updating it and working out. ISSUE is...
I just got out of the hospital. Went in about 1pm today, pretty sure I was going to die. Worst pain I ever felt I think, felt like my heart was being physically crushed by something. I figured a heart attack...
Turns out I have gastric ulcers/gastritis
So other than water and non-spicy foods(I am also avoiding microwave foods, machine foods, etc.) not much can go it. I cant even freaking have my coffee! This is just wrong...
But that is the update. I talked to pem, and I am going to hold off on the supplementation for a bit while I heal up, but I will keep the log going. Didnt lift today though because I was in the ER -.-
DID get to flirt with alotta nurses though. Funny how open and funny of a guy you become after you get done expecting to die
Alright my game plan is to start back up hopefully on monday. Stomach has been calm, but the medicine they gave me causes insane headaches. So...I will be doing coating all day with different OTC products to keep acid down and stomach safe. But stop about 4 hours before bed. Ulcers can take 2-4 weeks to heal so, sounds fun :P
At any rate I am craving the HGHpro now because I started adding 20 minutes of workout to my lunch every day(pushups,situps,mountain climbers, running) so the boost in rest and recovery is something I am really craving atm. Looking forward to it.
But today I drank a frappachino and it felt like someone was knifing me in the stomach repeatedly....sooo may have to take your advice on that.
It seems to only have issues with caffeine and uncooked fish.
On a side note leg day went surprisingly well finally got my squatting form back in perfect line and now its time to start adding the weight now that I feel comfortable with form again.
Hitting the grocery store in a few to get some goods for the week.
Sorry to hear about the difficulties...
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!