Elite Speed Cut: OxyElite Pro + Alpha T-2 + Lean Xtreme + Recreate + Eviscerate

  1. New Member
    JayBombah's Avatar
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    5'5"  146 lbs.
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    Elite Speed Cut: OxyElite Pro + Alpha T-2 + Lean Xtreme + Recreate + Eviscerate


    This is my first log and unlike many others, this is an unorthodox lean cut. Not expecting any major strength gains as this is strictly towards cutting BF% to <7% by the end of July. Currently at 146lbs at 16% bodyfat.

    Diet: Typical Cutting Diet with 500kcal deficit (1 gallon of water everyday)
    With help from these supplements...

    Multivitamin:
    • Controlled Labs Orange Triad

    EFA:
    • Costco Triple Omega/Flaxseed Oil

    Protein (1.5x LBM multiplier):
    • Muscle Gauge Flavorless Pure Isolate
    • Dymatize Elite Gourmet Blend - Strawberry & Creme
    • No casein yet, using cottage cheese and peanut butter for now

    Workout Supps:
    • USPLabs' Jack3d
    • Neogenix's Bodyforge
    • Athletic Edge's intrAbolic


    Workout
    • Sunday: Cardio

    Biking 6 miles (AM) / Running 3 miles (PM) with Weighted Vest 30 lbs

    • Monday: Legs

    BB Squats
    BB Romanian Deadlifts
    Single Leg Hamstring Curls
    Leg Extensions
    Seated Leg Press
    Smith Machine Rear Lunges (Alternating)


    • Tuesday: Chest

    Smith/DB/Barbell Incline Press
    Chest Dips
    Lever Chest Press
    Pec Deck Lever Flies
    Lever Iron Crosses
    DB Pullovers
    • Wednesday: Back

    Deadlifts
    Pull-ups
    Lat Pull Downs (both wide and narrow grip)
    DB rows
    T-bar Rows
    Narrow Grip Cable Rows
    Bent-Over-Barbell Rows (UH/OH grip)
    Hammer Strength Rows
    Lower Back Extensions
    • Thursday: Shoulders

    Barbell or DB Military press (seated or standing)
    Seated Arnold DB presses
    Posterior Military Press (Smith Machine)
    DB Standing Lateral Raises (DB or cables)
    DB Standing Frontal Raises (DB or cables)
    Reverse Pec Deck Butterflies
    Reverse Cable flies
    Upright Rows (DB, Barbell, or Smith machine)
    Barbell Front or Back Shrugs
    DB Shrugs

    • Friday: Arms

    Triceps
    DB Flat Bench / BB Close Grip Flat or Decline bench
    French curls/Skull crushers
    OH/UH Tricep extensions
    Single Arm Rope extensions
    Cable or DB Kickbacks
    Biceps
    Standing Barbell Curls with Chin Up supersetted
    Concentration Curls
    Spider Curls
    Standing or Seated Hammer Curls



    OxyElite Pro | Alpha T-2 | Lean Xtreme | Recreate | Eviscerate - DOSAGE
    First Week:
    AM: 1/1/1/1/1
    PM: 1/1/1/1/1

    Second Week:
    AM: 2/2/2/2/1
    PM: 1/1/1/1/1

    Third and Fourth Week:
    AM: 2/2/2/2/1
    PM: 2/2/2/2/1

    Sixth and Seventh Week:
    AM: 2/2/2/2/1
    PM: 3/3/3/3/1

    Eighth Week:
    AM: 3/3/3/3/1
    PM: 3/3/3/3/1
    Last edited by JayBombah; 05-02-2010 at 06:58 AM. Reason: Updated Diet

  2. New Member
    walugi's Avatar
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    HOLY CRAP
  3. New Member
    int3grat's Avatar
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    5'8"  175 lbs.
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    oh dear lord. hahaha
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