Getting down and Dirty with the Pink! *SPONSORED* - AnabolicMinds.com

Getting down and Dirty with the Pink! *SPONSORED*

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    Getting down and Dirty with the Pink! *SPONSORED*






    Yes Im so badass that I have a Sparkly Banner


    GOALS WHILE ON PINK
    Ive been bulking for 13 months straight and If you dont know me and youre thinking well how the hell are you still 155 lbs then check my first log/journal thing here and youll see that I was 80lbs when I got out of the hospital and didnt try to lift anything until I was 100lbs so recap 1 year and 75lbs later brings me to this sponsored log. Inevitably even with an ultra clean diet I obviously gained some fat. Not too much but unfortunately it all goes straight to my stomach which isnt too cool. Its probably due to cortisol mostly because as i said I really only have fat on the center of my stomach. So Im going to attempt my first cut/recomp while on the pink so that I dont lose any of my strength. Im planning on doing cardio 8-9 times a week and both seperate and after lifting just depends on the day. Im hoping that when im around -8 lbs which would put me at 150 that I can shed some of this fat on my abdomen. Ive used natadrol and thats pretty much what im going to judge Pink Magic against now that Ive done some research. And no its not the same thing as natadrol but I think thats the only thing in the same category.
    Ill be assessing Pink magic on :
    Strength
    Vascularity
    Fat Loss
    Muscle fullness
    sex drive


    and whatever else I notice special about it but from reading other peoples logs those are the main things I am expecting from the product.

    DIET
    Im going to be more than likely doing TKD 100 cho prewo and 40 post wo and thats all. I may stick to what I usually do which is 1 high carb day, 2 low-no carb day, and four moderate carb days but lower calories 350 to start since I will be increasing cardio. I havent decided which one Im going to do but I will be posting my diet/macros everyday so you guys will kno what I am doing.

    Other Supplements
    Not gonna be using any Fat burners or anything like that jsut the same stuff Ive been using for the last 2 months.
    IDS , MRI, and LG proteins
    Sizeon v2 post workout
    Various prewo depending on mood including Mesomorph, Hemorush, Hemavol, and sometimes just beta alanine, storm and GPLC
    Fish Oil 6 caps per day

    Anavite
    And Thats ALL

    This Log will officially start this weekend. I am getting bloodwork done on Thursday morning and will have starting T levels next week when I get the results . Im interested to see what effect it has on Test Levels. But I know that Higher Test doesnt mean higher gains in every case as proved by numerous test boosters that dont enhance gains.

    Thanks To USP for selecting me to log this, and thanks for the samples thats double generous

    This log is going to be NO BULLSH!T just straight up what happens each day. So Sub and follow along for the ride if you like



  2. Senior Member
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    RESERVED FOR PRE PICS AND PRE BLOODWORK







    Starting Measurements Cold
    Waist 31.5 This needs to go down and everything else needs to go up
    Bicep 13.75
    Quad 20
    Calves 14
    Chest 36.5

    *Starting Total Test was 312 ng/DL
  3. Senior Member
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    RESERVED FOR POST BLOODS AND PICS


    ...
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    sanchez, what's goodie? i'm ridin shotgun. congrats on the opportunity, you lucky pink panther you LOL
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    Im in the PINK! U got my sub!
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    snap. in for da' sanchez.
    \\ USPlabs Alpha Ginger //
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    Quote Originally Posted by suresha View Post
    sanchez, what's goodie? i'm ridin shotgun. congrats on the opportunity, you lucky pink panther you LOL
    Quote Originally Posted by Tomahawk88 View Post
    Im in the PINK! U got my sub!
    Quote Originally Posted by borobulker View Post
    snap. in for da' sanchez.
    Thanks for subbn guys , and boro thanks for the opportunity
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    Def in to support my supplement guru
    Truth
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    I am in, we haven't talked to much here, but I have come to respect many of your posts. Really looking forward to following your log.
    Just inject.
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    Subbed! And agree ^ I also have much respect for your posts and I can't wait to see how pink Magic works for ya.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    me in the pink you guys in the stink! haha have fun with it you lucky sob
    Follow me on instagram for:Workout advice and tips, Diet pics, Inspirational pics, And best....pics of me!!!! haha
    INSTAGRAM: GUN_WALKER3
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    Awesome banner!

    Dosing is a mistake on the PM, just use 2 caps 3 times a day with food and 1 day off.
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    Quote Originally Posted by Deeerdre View Post
    me in the pink you guys in the stink! haha have fun with it you lucky sob
    Lol I now know y u have so much rep.

    "U must spread the rep around"
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    started mine last night log is up stop by sometime!
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    subbed!
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    sub a dubbed
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    love the banner bro good luck!
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    Quote Originally Posted by jherman08 View Post
    Def in to support my supplement guru
    Quote Originally Posted by HereToStudy View Post
    I am in, we haven't talked to much here, but I have come to respect many of your posts. Really looking forward to following your log.
    Quote Originally Posted by JudgementDay View Post
    Subbed! And agree ^ I also have much respect for your posts and I can't wait to see how pink Magic works for ya.
    Quote Originally Posted by Deeerdre View Post
    me in the pink you guys in the stink! haha have fun with it you lucky sob
    Quote Originally Posted by USPLabs View Post
    Awesome banner!

    Dosing is a mistake on the PM, just use 2 caps 3 times a day with food and 1 day off.
    I looked at the bottle and I was wondering about that thanks for clearing that up

    Quote Originally Posted by Tomahawk88 View Post
    Lol I now know y u have so much rep.

    "U must spread the rep around"
    Quote Originally Posted by ticco View Post
    started mine last night log is up stop by sometime!
    Quote Originally Posted by n8te View Post
    subbed!
    Quote Originally Posted by srgraham69 View Post
    sub a dubbed
    Quote Originally Posted by dmillz224 View Post
    love the banner bro good luck!



    Thanks for joining everyone and those of you running logs yourself I will be following aswell. I will start posting up my workouts without pink magic just so you can see the format I plan on using and to fix any clarity issues with it. I want to start this really bad , but bloodwork is on thursday so Ill start after that to see what effect pink magic has on test levels
  19. Senior Member
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    Pre Pink bloodwork to be added next friday , I decided to start the pink on monday as well but will type up my lifts on saturday, no lifts today and yesterday, been too sick
  20. Senior Member
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    Quote Originally Posted by sanchezgreg18 View Post
    Pre Pink bloodwork to be added next friday , I decided to start the pink on monday as well but will type up my lifts on saturday, no lifts today and yesterday, been too sick
    Sick? Hope u don't feel too bad I just caught a cold yesterday.
  21. Senior Member
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    Quote Originally Posted by n8te View Post
    Sick? Hope u don't feel too bad I just caught a cold yesterday.
    Yeah i think its just a mix of allergies and i have a sore throat and headache. IVe been taking some anti-biotics so hopefully its an infection and not a virus.
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    Quote Originally Posted by sanchezgreg18 View Post
    Yeah i think its just a mix of allergies and i have a sore throat and headache. IVe been taking some anti-biotics so hopefully its an infection and not a virus.
    Probly allergies mine have been bothering me
  23. Senior Member
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    Just took my first two caps and now im about to eat breakfast then hit the gym an hour or so after that. will post first update later when im back from school. I decided to not do keto but instead im going to cycle carbs and calories so that i end up in a slight deficit each week. Im hoping I can recomp a little bit but keep gaining strength. I was doing Fst-7 but i did that for awhile and it was burning me out so now im switching to P/RR/S (Power, rep range, shock)
  24. Senior Member
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    DAY 1


    Workout:
    MORNING WORKOUT:
    Dips BW+45 10x3
    DB curl 25x10,35x10,45x6
    Reverse close grip Bench press 135x8,155x6,175x5
    Ez curl 70x10,85x8,95x6
    Skull crusher 55x10,65x8x2
    Hammer curl 40x6x3
    Cable Curl 110x8,150x6
    Tricep pushdown 170x8,190x6

    EVENING CARDIO:
    3 mile walk ~31 minutes









    DIET


    MEAL 1 Whole wheat double fiber english muffin, banana, eggs
    MEAL 2 Kwick carb, oats, 20g bcaa, palatinose, kre alk
    MEAL 3 Chicken, small sweet potato, almond putter
    MEAL 4 Ground turkey, veggies, Evoo
    MEAL 5 tuna, mayo , string cheese
    MEAL 6 ground beef, broccoli
    MEAL 7 Cottage cheese, almond butter, cocoa powder, whey



    CHO:200G
    PRO=280G
    FAT:142G
    CAL:3200



    Thoughts

    Nothing to report of course being the first day. When I saw the capsules I got sad because they looked like the Refresh capsules and that stuff was awesome with dominatp, you guys should release Refresh for like 19.99 a bottle Id buy it. Im eating 150 less carbs then I would normally be and ive increased fat to make up for those calories but today I ate 400 calories less than what I was eating and gaining about .5lbs per week so with the added cardio at night I should be somewhere around ~350 or so calories deficit. Im hoping for a recomp with strength gains so we will see.



    Other Supplements

    Storm, 4.5G GPLC, 200mg caffeine, 25mg geranium, 1g tyrosine PREWO
    MST MVP and 3g fish oil with breakfast and dinner
  25. Senior Member
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    DAY 2


    Workout:
    MORNING WORKOUT:
    Front Squats 115x8,135x6,155x5
    Squat 205x10,275x8,295x6x3
    Leg Press (Plate per side unless weight is stated) 7x10,9x10, 1005x8x3
    Leg Press with 1 leg at a time 4 (PPS) x8x2
    DB lunges 30lb DBs x25x4
    Leg Curl 130x8,175x8,190x6,205x6
    Leg Ext. 145x10x2,175x8,205x8,245x5x2
    Hammer Strength Calf machine 225x15x3
    Standing ab rollout 20x2
    Decline Med ball crunch 25x3
    Weighted crunch 80x25x3

    30 minute walk 15 incline 4 MPH

    EVENING CARDIO:
    12 50yd sprints, 12 100 yd sprints, 1 mile walk









    DIET


    MEAL 1 Oats, powerbutter, Banana, whey
    MEAL 2 size on MP
    MEAL 3 Chicken , Brown rice, veggies
    MEAL 4 Tuna, hummus, Evoo, 1 oz peanuts
    MEAL 5 BBQ chicken (no sauce) , broccoli, EVOO
    MEAL 6 Vasolate




    CHO:215G
    PRO=270G
    FAT:140G
    CAL:3250



    Thoughts

    I stepped on the scale and Im already down 3lbs which im sure is water but still seems a little to fast so im going to increase cals slightly and keep doing the same amoount of cardio. Everything felt kinda easy today I feel like I should have gone with heavier weights but at the same time after a set I would be out of breath but not really phased. Idk if its the pink already but if im getting strength gains already then thats awesome. I cant wait to have this stuff in full effect



    Other Supplements

    Jack3d+15g BCAA PREWO
    Ran out of MVP so switched to anavite. also 3g fish oil with breakfast and dinner
  26. Senior Member
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    DAY 3


    Workout:
    MORNING WORKOUT:
    Incline DB bench 50x10,60x8
    Incline Flye 30x10,40x8
    Flat DB bench 67.5 x10x2
    Flat DB flye 40x8x2
    Incline Bench 135x8,155x8,175x6
    Flat Bench 175x6,205x5x3
    Cable Crossover 80x8x3

    EVENING CARDIO:
    1/2 lap sprint then 1/2 lap walk for 1.5 miles on the track









    DIET


    MEAL 1 Whole wheat Pita, Eggs, banana, EVOO
    MEAL 2 size on
    MEAL 3 Brown Rice, Turkey sausage, veggies
    MEAL 4 London Broil, broccoli
    MEAL 5 Salmon, cauliflower, coconut oil
    MEAL 6 Ground Sirloin, cabbage
    MEAL 7 Whey, cottage cheese, coconut oil, evoo


    CHO:95G
    PRO=285G
    FAT:220G
    CAL:3500



    Thoughts

    **** YEAH! this stuff seems to be kicking in already. I felt like an animal today and blew through my workout. I was done in 40 minutes and was completely drenched in sweat. Im starting to get minor vascularity increase and my libido is sky high, probably as high as when I first discovered Porn I decided to lower carbs even further and increase fats. Im actually at maintenance today but I wont be the rest of the week. I felt like I was losing weight to fast and even though Im already down ~5lbs from saturday I havent lost any strength and I actually am feeling Stronger.



    Other Supplements

    15g BCAA,1.5g Kre-Alk, 4.5 G GPLC Prewo
    anavite and 3g fish oil with breakfast and dinner
  27. Primordial Performance Rep
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    Quote Originally Posted by sanchezgreg18 View Post
    my libido is sky high, probably as high as when I first discovered Porn
    This made me laugh.
    Just inject.
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  28. Senior Member
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    DAY 4


    Workout:
    MORNING WORKOUT:
    Standing OH Press 65x10,95x10,115x4x2
    Seated OH press from Pins 115x5x2,135x5 (PR)
    DB shoulder Press 35x8,40x6,45x6,45x8(PR)
    Side Laterals 15x10x2,20x8x2
    Front Raises 25x6x3
    Hammer Strength Iso Millitary Press 135x10,155x10(PR), 195x5(PR)
    Rear Delt fly 50x10,60x8,70x6,30x15

    Misc ab work

    EVENING CARDIO:
    35 minute walk 4.5 mph 15 incline









    DIET


    MEAL 1 10 grain cereal, whey, apple, evoo
    MEAL 2 size On
    MEAL 3 whole wheat pita, chicken sausage, vegetables
    MEAL 4 Tuna, hummus, peppers and onions
    MEAL 5 ground turkey, broccoli
    MEAL 6 Whey, cottage cheese, almond butter



    CHO:150G
    PRO=285G
    FAT:162G
    CAL:3200



    Thoughts

    I dont get it. IVe been eating less than maintenance and I was down 5 lbs at 150 and today I was 155 . Guessing its just water from sizeon but ill find out what its from by the end of the weekend when I take measurements again. Im just happy my strength is climbing. Workout was great and cardio was easy.

    I dont know whats going on at the gym it seems like theres an influx of fine ass women at the gym. Maybe Im just paying attention to it more because of the Pink magic. I know for sure that this pink magic is having an effect on libido, strength, agression and definately confidence. I hit three Prs and Idk i just feel different kinda that im the **** feeling, feelsgoodman. When I was doing Overhead presses this girl Ive never seen before was squating on the smith machine next to me and i was like damn this girl is fine. Theres a big mirror so I casually glanced at her when I was putting weight on the bar and she was just staring at me. Then as im doing my set she grabs some dumbells and starts doing lunges all the way over to where im at so I though to myself, I better talk to her. So I stopped what i was doing and talked to her and long story short I got her number and we went and got coffee a little while ago and we're supposed to go out this weekend idk where yet tho.
    And yes that has to do with Pink magic because it has my swag on 100 trillion.


    Oh And I tried 1 cap Oep and that **** is amazing no crash and no jitters just smooth sailing


    Other Supplements

    Oep, Krealk and Bcaas prewo
    anavite and 3g fish oil with breakfast and dinner
  29. Senior Member
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    congrats on the PR's!
  30. Advanced Member
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    Quote Originally Posted by sanchezgreg18 View Post

    DAY 4


    Workout:
    MORNING WORKOUT:
    Standing OH Press 65x10,95x10,115x4x2
    Seated OH press from Pins 115x5x2,135x5 (PR)
    DB shoulder Press 35x8,40x6,45x6,45x8(PR)
    Side Laterals 15x10x2,20x8x2
    Front Raises 25x6x3
    Hammer Strength Iso Millitary Press 135x10,155x10(PR), 195x5(PR)
    Rear Delt fly 50x10,60x8,70x6,30x15

    Misc ab work

    EVENING CARDIO:
    35 minute walk 4.5 mph 15 incline









    DIET


    MEAL 1 10 grain cereal, whey, apple, evoo
    MEAL 2 size On
    MEAL 3 whole wheat pita, chicken sausage, vegetables
    MEAL 4 Tuna, hummus, peppers and onions
    MEAL 5 ground turkey, broccoli
    MEAL 6 Whey, cottage cheese, almond butter



    CHO:150G
    PRO=285G
    FAT:162G
    CAL:3200



    Thoughts

    I dont get it. IVe been eating less than maintenance and I was down 5 lbs at 150 and today I was 155 . Guessing its just water from sizeon but ill find out what its from by the end of the weekend when I take measurements again. Im just happy my strength is climbing. Workout was great and cardio was easy.

    I dont know whats going on at the gym it seems like theres an influx of fine ass women at the gym. Maybe Im just paying attention to it more because of the Pink magic. I know for sure that this pink magic is having an effect on libido, strength, agression and definately confidence. I hit three Prs and Idk i just feel different kinda that im the **** feeling, feelsgoodman. When I was doing Overhead presses this girl Ive never seen before was squating on the smith machine next to me and i was like damn this girl is fine. Theres a big mirror so I casually glanced at her when I was putting weight on the bar and she was just staring at me. Then as im doing my set she grabs some dumbells and starts doing lunges all the way over to where im at so I though to myself, I better talk to her. So I stopped what i was doing and talked to her and long story short I got her number and we went and got coffee a little while ago and we're supposed to go out this weekend idk where yet tho.
    And yes that has to do with Pink magic because it has my swag on 100 trillion.


    Oh And I tried 1 cap Oep and that **** is amazing no crash and no jitters just smooth sailing


    Other Supplements

    Oep, Krealk and Bcaas prewo
    anavite and 3g fish oil with breakfast and dinner
    nice work bro I'm having the same thing as far as weight I'm eating 300-600 cals below maintenance and I've gained 1 lb since starting Pink magic and before that I was losing 2 lbs a week WTF?
  31. Senior Member
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    DAY 5


    Workout:
    MORNING WORKOUT:
    40minutes on a stationary bike Fasted

    Midday Cardio:
    8 mile walk with backpack full with 75lbs of dumbells









    DIET


    MEAL 1 Banana, ezekial bread, whey, 1 cup egg whites, evoo
    MEAL 2 5 eggs, spinach , bacon
    MEAL 3 ground turkey, vegetables, cottage cheese, evoo
    MEAL 4 14 oz steak, cabbage, cheese
    MEAL 5 Cottage cheese,whey, power butter, coconut oil



    CHO:40G
    PRO=280G
    FAT:191G
    CAL:3000



    Thoughts
    [B]
    So I had alot of time on my hands today and I was browsing T-nations website to see how much their alpha Gpc was to compare prices and there was an article about some article called death march the naval special forces mile and it was walking a mile with bodyweight on a barbell on your shoulders but since I dont have a barbell I just put dumbells in my backpack , and the article they walked one mile but since I didnt have that much weight I walked 8 miles around town. took me 2hrs 15 minutes to walk 8 miles, I mapquested my route. Nothing new to report other than I feel really strong, and vascularity is increasing incrementally. I want to say my endurance is up but I cant say forsure but I really didnt think I was going to walk that far when i started.



    Other Supplements

    Oep, Krealk and 10g BCAA pre fasted cardio, 40g bcaa sipped throughout my walk
    anavite and 3g fish oil with breakfast and dinner
  32. Senior Member
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    [=
    DAY 6


    Workout:
    MORNING WORKOUT:
    Hammer Strength Low Row 90x10x2,140x10,225x8,315x8
    Hammer Strength High Row 90x10x2,225x10x2
    One Arm DB rows 115x8x3
    Deadlift 135x10, 225x15, 275x1,355x2(PR!), 315x5, 275x8x2
    BB row 95x15x2,115x10,135x8,155x6
    Lat Pulldown 85x10,110x10,125x10,140x10,160 x8
    Cable Row 85x12,100x10, 140x10,160x8
    Wide T-bar row 1x10,2x10x2

    post wo CARDIO: 45 minute 15 incline 4.5mph


    Night time cardio:
    Sexy tiemz









    DIET


    MEAL 1 Oats, honey, banana, almond butter, whey
    MEAL 2 Size on
    MEAL 3 Isolate, skim milk, oats, mixed berries
    MEAL 4 huge bowl of whole wheat mac and cheese, chicken
    MEAL 5 Salmon, hummus, ezekial bread
    MEAL 6 turkey, broccoli
    MEAL 7 egg white, coconut oil, pro nos, cottage cheese


    CHO:470G
    PRO=280G
    FAT:82G
    CAL:3750



    Thoughts
    [B]
    I dont know how , well actually yeah pink magic, but it doesnt make sense. Like I get to the gym and I kinda feel weak since ive been on low carbs but then when im done with some warmup sets its like Im on a whole different level. I am thinking that Im going to go back to my normal bulking calorie level which is ~3600. I really want to see how strong I can get off this stuff and I think trying to recomp is selling myself short although I feel this is the perfect recomping product. Vascularity, strength and intensity even on low calories and low carbs, really cant ask for much more.


    On a side note Im going out to a new club with this girl from the gym, Im pumped. I saved my last dose of Pink Magic to take before I go out.
    Other Supplements

    10 G BCAA, Kre alk, beta alanine, GPLC ,100mg Caffeine , 1g tyrosine, 25 mg P-5-p , 15mg Geranium Taken PRE WORKOUT
    anavite and 3g fish oil with breakfast and dinner
  33. Senior Member
    sanchezgreg18's Avatar
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    5'7"  170 lbs.
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    Oh yeah forgot to mention Im sitting at 147lbs so 355lb deadlift isnt bad i dont think, not pro or anything but still more then 2 x bodyweight
  34. Senior Member
    sanchezgreg18's Avatar
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    5'7"  170 lbs.
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    DAY 7


    Workout:
    Off Day today so only cardio first thing in the morning 4 mile jog









    DIET


    MEAL 1 Eggs, spinach, avocado
    MEAL 2-4 2lbs of ribs, baked potato, baked beans
    MEAL 5 Ground Turkey, cauliflower, avocado
    MEAL 7 Cottage Cheese, almond butter


    CHO:50G
    PRO=280G
    FAT:187G
    CAL:3000



    Thoughts

    First day off pink magic and I feel just as good as the days that I have taken it so far so I dont think 1 day off Pink magic per week is going to hurt. Looking in the mirror I feel like im leaning out and starting to see more definition so its kinda made me switch my mind and stay with the TKD im doing with carbs only peri-wo to see how far I can keep losing fat without sacrificing muscle.



    Other Supplements

    Kre alk 3g before bed
    anavite and 3g fish oil with breakfast and dinner
  35. Senior Member
    sanchezgreg18's Avatar
    Stats
    5'7"  170 lbs.
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    Apr 2009
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    25
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    DAY 8


    Workout:
    Dips BWx15,+55x10x3
    BB Curl 70x12,85x8,65x15
    C.R.G.B.P (close , reverse grip bench) 115x10,135x8x2
    DB curl 30x12,35x10,40x6
    Tri pushdown 130x15,140x12,150x10
    Cable curl 100x15,120x10x2
    Dips BWx30
    21s 55lb ez curl bar


    Evening cardio: ~14 mile bike ride









    DIET


    I wrote my meal plan on computer paper in stead of in my notebook and i just through it away and dont remember everything I ate today but I did write my macros down


    CHO:65G
    PRO=280G
    FAT:200G
    CAL:3200



    Thoughts

    F*&K! the vascularity i get during workouts and after a dose of pink are sick. I have a new vein in my forearm that branches off from the main big one and its like all squigly , looks like a big worm in my arm; its pretty cool. My face broke out a little bit but not that bad just like 2 - 3. I want to keep shooting for PRs every workout but when I try to go for PRs every week I usually end up burned out in a month so im going to stick with the routine I planned and try to keep reps higher this week then last week.



    Other Supplements

    hemorush and plasmagen Prewo
    anavite and 3g fish oil with breakfast and dinner
  36. New Member
    srgraham69's Avatar
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    Looks like your enjoying the PM also! keep up the good work bro.
  37. Senior Member
    sanchezgreg18's Avatar
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    5'7"  170 lbs.
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    25
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    DAY 9


    Workout:
    Front Squat 135x10x2
    Squat 175x15,250x10x3
    Leg press 6x20,9x12x3, 7x20x2
    Hack squat 225x10x3
    Hammer strength horizontal calf machine 225x20x3,315x15x2,405x10
    Hammer strength leg curl 90x10x2,70x15x2
    Leg Ext 85x20,145x15,170x12, 205x8x2

    35 minute 4.5mph walk 15 incline










    DIET


    MEAL 1 kashi cereal , whey, cottage cheese, pineapple
    MEAL 2 Size on
    MEAL 3 Whey, skim milk, peanut butter
    MEAL 4 ground turkey, beans, kasha
    MEAL 5 salmon, hummus, avocado
    MEAL 6 Chicken, coconut oil, spinach
    MEAL 7 cottage cheese, whey, evoo


    CHO:115G
    PRO=280G
    FAT:191G
    CAL:3300



    Thoughts


    My weight is still at 148 but even though im down 7 lbs since the start of this log all my lifts are feeling incredibly easy this week. I decided to cut out cardio twice a day and just do it one time per day and keep calories the same. I dont want to lose anymore weight but I do want to lose fat and at the rate I was losing weight I am going to assume that I would have sacrificed muscle and im not willing to do that, So if my weight keeps going down Im just gonna say F the recomp/cut and just go back to ~350 cals over maintenance



    Other Supplements

    Hemavol , 10g bcaa, 100mg caffeine, 25mg P5P, 1G tyrosine Prewo
    anavite and 3g fish oil with breakfast and dinner
  38. Senior Member
    sanchezgreg18's Avatar
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    5'7"  170 lbs.
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    25
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    DAY 10


    Workout:
    Incline DB bench 50x12,60x10
    Incline DB flye 40x12x2
    Flat DB bench 65x12x2
    Flat DB flye 45x10x2
    Incline Bench 135x10,155x6x2
    Flat Bench 155x10,185x8x2,135x15,115x20
    Pec Dec 80x15,40x20
    Cable crossover 80x10,50x10,40x15,30x25












    DIET


    MEAL 1 eggs, strawberries, almond milk
    MEAL 2 Size on
    MEAL 3 Turkey sausage, brown rice, veggies
    MEAL 4 Turkey sausage , black beans, avocado
    MEAL 5 Tuna, avocado, cottage cheese, mac nut oil
    MEAL 6 eggs, spinach, evoo
    MEAL 7 cottage cheese, coconut oil, egg whites


    CHO:55G
    PRO=280G
    FAT:206G
    CAL:3200



    Thoughts


    So i got to use a fat bar/thick bar , whatever their called; and I decided to buy some tyler grips since I dont have money or space to have a barbell.
    z'omg the pumps today were unreal, my forearms were so veiny, I even had a vein in my chest popping out of my skin. I really wanted to try to recomp but while Im getting alot of definition and vascularity I feel like my strength is going to dip, it hasnt yet and although I have increased weights on some lifts Im a little worried about losing strength so Im going to add another 100-150 cals from fats to see If that will be enough, I definately feel like Im in a deficit because Im starving all the time but I think its just from being low carb aswell. So far Im truly impressed with Pink Magic , and it keeps getting better and better as each day goes by.



    Other Supplements

    Hemavol , 10g bcaa, 200mg Caffeine PREWO
    anavite and 3g fish oil with breakfast and dinner
  39. Senior Member
    sanchezgreg18's Avatar
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    5'7"  170 lbs.
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    Apr 2009
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    25
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    DAY 11


    Workout:
    Seated OH Press 95x15x2,115x12,135x10
    DB shoulder press 35x15x2,40x10x2,50x10,45x10
    Front DB raises 20x10x3
    Side DB lateral 20x10x3
    Hammer strength Behind the neck shoulder press 70x12,90x10x2,110x8
    Hammer strength Iso military press 155x10x3
    Rear Delt flye 60x10x2,30x20x2

    Ab circuit 25 reps 4 exercises 4 times

    15 minute walk 15 incline 4.5 mph
    15 minute jog , treadmill off but 15 incline. ----> they were really mad when I did this









    DIET


    MEAL 1 small bowl of oats, Almond butter, whey, eggs
    MEAL 2 Size on
    MEAL 3 Whey, coconut milk, coconut oil
    MEAL 4 Shrimp, beans, cottage cheese, parmesan cheese
    MEAL 5 roast beef, spinach, hummus
    MEAL 6 Chicken, cabbage, hummus
    MEAL 7 cottage cheese, mac nut oil, egg whites, cocoa powder


    CHO:60G
    PRO=280G
    FAT:204G
    CAL:3200



    Thoughts


    Honestly Ive never really felt anything from anything non hormonal besides IBE Formex but still thats hormonal to some people. But as far as pink magic , everytime Im doing a set and I get to the point were Im fatigued and want to quit , especially today, I just hold the rep fully extended and think to my self that I have another rep and I always get to an even number thats 2-4 reps higher than I thought that I could. I think its great that a natural supplement is having this much effect on drive, aggresion and mental toughness. I am hoping that this gets released soon so everyone can experience what im talking about.



    Other Supplements

    Plasmagen, storm, 2g Tyrosine, 25mg P5P, 50mg Caffeine, 25mg Geranium PreWO
    anavite and 3g fish oil with breakfast and dinner
  40. Primordial Performance Rep
    HereToStudy's Avatar
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    Quote Originally Posted by sanchezgreg18 View Post
    I am hoping that this gets released soon so everyone can experience what im talking about.
    I am one month out, and can't wait.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy
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