Cutting Log w/ Alpha-T2 and ASGT

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  1. Senior Member
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    Thanks I think so to.
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    Day 19

    Another off day, had a long day at work. Then drank a bit.

    Moti girl of the dauy:

    damm
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    Was an intense and interesting night eh? lol
    •   
       

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    Quote Originally Posted by lilnardey View Post
    Was an intense and interesting night eh? lol
    ciggy pops
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    haha ya same couldnt handle ginger and richards f toy
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    Quote Originally Posted by Deeerdre View Post
    Day 19

    Another off day, had a long day at work. Then drank a bit.

    Moti girl of the dauy:

    damm
    that kinda looks like some pictures i just received on my phone! lol

    glad to see its still goin good brotha! i just finished bottle one! waiting another week and goin again!
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    Quote Originally Posted by FlawedGrunt View Post
    that kinda looks like some pictures i just received on my phone! lol

    glad to see its still goin good brotha! i just finished bottle one! waiting another week and goin again!
    nice I'm close to finishing my bottle, got like a week left. I'm going to do another round also. Do you have to wait a week if your going to do another bottle or are u just doing it?
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    Day 20

    Off Dayagain, I had to work all day so was way to tired to lift.

    I weighed myself on a crappy scale I got at my house and weighed 190 lol
    So far I have gained 6 pounds haha must be doing something wrong or my scale is off.

    Moti Girl of the Day:
    blondie
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    Quote Originally Posted by Deeerdre View Post
    Day 20

    Off Dayagain, I had to work all day so was way to tired to lift.

    I weighed myself on a crappy scale I got at my house and weighed 190 lol
    So far I have gained 6 pounds haha must be doing something wrong or my scale is off.

    Moti Girl of the Day:
    blondie
    nice

    must be nice you have gained 6 and you are at my goal of 190. i am down 6 so far-it must be those corrona's you keep talking about, lol.
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    haha ya must be lol, I have also wanted to stay 190 so I'm liking it. I plan on running a more intense stack here soon
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    No work today gonna have a good lift
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    Day 21

    Pre Workout: 1 1/2 Scoops ASGT

    Shoulders:

    Push Press: 10 second pauses

    135x3
    185x3
    225x3

    High Incline: 90 second rest between sets

    135x3
    155x3
    185x3
    205x3
    225x3
    275x1

    Standing Push Press:

    135x1x3
    145x1x3
    155x1x4
    155x4

    Post Workout: 3 scoops Postal , 2 Scoops of Whey

    Intense workout, had really good energy today and endurance.

    Moti Girl of the day:
    USA
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    Good ****! Keep it up! I cant wait to get my bf% done saturday... im pretty positive i lost fat and put on muscle with the stack im on. I just posted pics yesterday
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    Quote Originally Posted by FlawedGrunt View Post
    Good ****! Keep it up! I cant wait to get my bf% done saturday... im pretty positive i lost fat and put on muscle with the stack im on. I just posted pics yesterday
    Ya I would like a accurate body fat measure as well. wheres ur pics?
    and thanks!
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    Quote Originally Posted by Deeerdre View Post
    Day 21

    Pre Workout: 1 1/2 Scoops ASGT

    Shoulders:

    Push Press: 10 second pauses

    135x3
    185x3
    225x3

    High Incline: 90 second rest between sets

    135x3
    155x3
    185x3
    205x3
    225x3
    275x1

    Standing Push Press:

    135x1x3
    145x1x3
    155x1x4
    155x4

    Post Workout: 3 scoops Postal , 2 Scoops of Whey

    Intense workout, had really good energy today and endurance.

    Moti Girl of the day:
    USA

    Those are some nice numbers! and that chick is fxcking hot!
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    Quote Originally Posted by Deeerdre View Post
    Ya I would like a accurate body fat measure as well. wheres ur pics?
    and thanks!
    heres my pics

    http://anabolicminds.com/forum/suppl...ml#post2401432
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    Quote Originally Posted by FlawedGrunt View Post
    Those are some nice numbers! and that chick is fxcking hot!
    Thanks
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    Just set up a little gym in my barn So now I can workout here and at my buddies house to mix it up a bit. I'm gonna put up a pic in a bit i think lol
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    hell ya I'm gonna go see this band may 21
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    Time to go do some backkkk and cardio today.
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    Just got my N.O Ignite from Stryder. My initial reaction to this product is it looks like the same container jack3d comes in which I like because its small.

    The smell is great so I'm thinking its going to taste good, I will be running this as my pre from now on. So next workout I'll put it to the test.
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    I also added in Postal to my supplements.
    I have been taking 3 scoops directly after working out, and at first I did not like the taste at all(tasted pasty) But now its getting better and better tasting for some reason haha.
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    Day 22

    Full Body Day (minus arms)

    Pre Workout:1 Scoop ASGT

    Intra Workout: 3 Scoops BC+EAA

    Squats: Super Sets A1,A2
    A1
    135x5
    225x1
    Working sets
    315x1x3
    335x1x3
    275x10

    Leg Curls:
    A2
    50x4x3x3x3
    75x4

    Low Incline from pins:
    135x1
    225x1
    Working Sets
    245x1x3
    275x1x3
    295x1x1
    275x4

    Rows:
    90x1
    Working Sets
    180x2x3
    230x1x3
    180x5

    Post Workout:
    3 Scoops Postal, 2 Scoops of Whey

    Moti Girl of the day:
    brunette
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    Gonna go do some cardio!!
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    Quote Originally Posted by WhatsaRoid? View Post
    Whats it say? Sweet ass tatt tho, the ladies will love it
    or the dudes...

    i'm not judging
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    Quote Originally Posted by Deeerdre View Post
    Day 22

    Full Body Day (minus arms)

    Pre Workout:1 Scoop ASGT

    Intra Workout: 3 Scoops BC+EAA

    Squats: Super Sets A1,A2
    A1
    135x5
    225x1
    Working sets
    315x1x3
    335x1x3
    275x10

    Leg Curls:
    A2
    50x4x3x3x3
    75x4

    Low Incline from pins:
    135x1
    225x1
    Working Sets
    245x1x3
    275x1x3
    295x1x1
    275x4

    Rows:
    90x1
    Working Sets
    180x2x3
    230x1x3
    180x5

    Post Workout:
    3 Scoops Postal, 2 Scoops of Whey

    Moti Girl of the day:
    brunette
    saweet chick.

    hey, pm me how n.o ingnite compares to asgt.
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    Quote Originally Posted by thebigt View Post
    saweet chick.

    hey, pm me how n.o ingnite compares to asgt.
    Its to early to tell, I took one scoop of Ignite before some cardio and felt pretty good.
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    Day 22

    Afternoon Cardio:

    Pre Workout: 1 Scoop of N.O. Ignite from stryder

    Initial thought of this pre was that it reminded me of jack3d but tastes a whole lot better! I had great energy throughout my cardio session and only stopped cuz i ran out of water.

    It mixes really well also. Excited to try it lifting and more scoopage.

    Intra Workout: 2 Scoops BC+EAA


    Super set
    Pull ups:
    15,8,7,7

    Push ups:
    Slow and focused on form
    25,25,15,15,25
    ______________________________
    Super Sets
    Sit ups:
    30,30,30 slow and unanchored

    Planks: 30 seconds each side

    Leg Lifts: 30,30,30
    ______________________________
    Ran 1 mile

    Then hiked a mountain, this time no weights. My legs are killing me.

    Post Workout: 1 scoop of whey
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    good log man- interested to see how the N.O.Ignite fits into your run
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    Thanks dude, ya I'm gonna take 2 scoops before the workout today. So should be interesting.
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    Day 23

    Shoulders

    Pre Workout: 2 scoops of Ignite

    Intra Workout: 3 Scoops BC+EAA

    SuperSets A1,A2,A3,A4

    A1 Military Press from pins
    135x2
    Working sets
    185x2x2x2x2x2x2x2

    A2 Laterals
    Working Sets
    25x2x2x2x2x2x2x2

    A3 Push Press
    135x2x2x2x2x2x2x2

    A4 Front Raises
    25x2x2x2x2x2x2x2

    Insane super sets, was really difficult.

    Second Super Sets
    B1,B2,B3

    B1 Power Shrugs
    135x2x2x2x2x2x2x2

    B2 Upright Rows
    95x2x2x2x2x2x2x2

    B3 Face Pulls
    30x2x2x2x2x2x2x2

    _________________
    Calv Raises
    135x20x15x20x20

    315x4

    Post Workout: 4 scoops Postal, 2 Scoops Whey

    Moti Girl of the day:
    gurl
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    when you and nardey gunna come over and throw around my iron?
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    Quote Originally Posted by Brandon0350 View Post
    when you and nardey gunna come over and throw around my iron?
    when do you want us to?
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    wanna start tommorow?
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    I got work tomorrow so dont know if I can
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    Quote Originally Posted by Brandon0350 View Post
    wanna start tommorow?
    Depends what time your getting home, I have to go to Oceanside at 4
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    Ya think im taking tomorrow semi off...probably for the best
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    Work is going to suck today!
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    Achievements Posting Pro

    Work sucked today atleast I got paid.
    Follow me on instagram for:Workout advice and tips, Diet pics, Inspirational pics, And best....pics of me!!!! haha
    INSTAGRAM: GUN_WALKER3
  40. New Member
    hinds sauce's Avatar
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    diggin the log man! good work and i see some of my fav bands. The chix are alright hahahaha
  

  
 

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