Cutting Log w/ Alpha-T2 and ASGT

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  1. Quote Originally Posted by DAdams91982 View Post
    Well are you looking for Tastes Great, or Less Filling?

    Cause if you are looking for either one, I refer you to the 2 Live Crew song!
    Lol whats the 2 live crew song?

    Quote Originally Posted by HereToStudy View Post
    Also have you calculated the aproximate total calories? I would also calculate your BMR so you have an idea of what your ideal maitenance calories are.
    I just calculated my BMR and its 1920.9, Im going to calculate the total calories I'm taking in a bit
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  2. Damn dude, I should have actually just linked you to the one I use. This takes into account how much you work out, and will tell you what calories you should be at to lose weight. Although our lifestyles don't match their target market, it could be of good assistance:

    http://www.freedieting.com/tools/cal...alculator.htm#
    Just inject.
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  3. Quote Originally Posted by HereToStudy View Post
    Damn dude, I should have actually just linked you to the one I use. This takes into account how much you work out, and will tell you what calories you should be at to lose weight. Although our lifestyles don't match their target market, it could be of good assistance:

    http://www.freedieting.com/tools/cal...alculator.htm#
    alright sweet thanks ill check it out
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  4. Looks like this is what I need

    Maintenance:
    2811 Calories/day
    Fat Loss:
    2249 Calories/day
    Extreme Fat Loss:
    1687 Calories/day
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  5. Quote Originally Posted by Deeerdre View Post
    Looks like this is what I need

    Maintenance:
    2811 Calories/day
    Fat Loss:
    2249 Calories/day
    Extreme Fat Loss:
    1687 Calories/day
    Yea from my experience these are rough estimates, because working out 4 days a week is different to the general public then to people lifting heavy, but its a good starting point to play with and see how you like the results.
    Just inject.
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  6. Quote Originally Posted by Deeerdre View Post
    My Daily Diet

    Alright this is pretty much my diet almost every day.

    7:00AM 2 Alphas

    7:30 20g Whey

    8:00 3 eggs, 2 pieces of toast

    10:00 Some type of fruit like a orange, pear or apple

    12:00 20g Whey Turkey Sandwich or tuna.

    1:00 1 Alpha, 5g Creatine, 1 Scoop ASGT

    2:00 Usually post workout stuff 40g Whey and, 5g Creatine

    4:00 Vegetables like a carrot or v8 juice

    6:00 Tuna
    6PM-7AM is a lot of time with no food, is that what you want though?

    I've got a log going with A-T2 as well, I've also just started using a strict diet and lifting heavy so I'm expecting some good results, good luck man, Sub'd to see how it does with someone with more experience.

  7. I forgot to add in I do a little protein shake at around 8:00 with Glutamine
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  8. Quote Originally Posted by Deeerdre View Post
    I forgot to add in I do a little protein shake at around 8:00 with Glutamine
    Thats still another 11 hours of nothing, but hey if it's working and you can control your hunger then props! I get starving around 10pm, throw back some cottage cheese and maybe a piece of fruit.

    Good luck with it

  9. It doesn't bother me to much, although in the morning I;m a little hungry but nothing to serious.
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  10. Day 11

    Shoulders/Traps

    Pre Workout: 1 Alpha-T2, 1 Scoop ASGT
    I'm liking the taste of ASGT mixed with fruit punch juice.

    Upright rows:
    (RP)95x14x11x7

    Front Raises:
    (RP)25x13x12x10

    Lateral Raises:
    (RP)25x12x9x7

    Shrugs:
    (RP)145x12x9x6

    Post Workout: 40g Whey, 5g creatine

    Then ran a mile at the track.

    Motivational Girl of the Day:
    some lady
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  11. If you are hitting PRs and staying lean on your diet, I can only imagine the awesomeness of a slight increase in cals.
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  12. Quote Originally Posted by metroba View Post
    If you are hitting PRs and staying lean on your diet, I can only imagine the awesomeness of a slight increase in cals.
    Not really hitting any PRs yet, although I havent tried.. you think I should up my calorie intake?
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  13. Day 12

    OFF day, gotta work

    Motivational Girl of the Day:
    Attached Images Attached Images  
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  14. Man with that much motivation, you could probably lift the whole damn gym, lol.

  15. haha yep
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  16. Day 12 Nightttt

    Decided to workout, even though I was exhausted from work.

    Pre Workout: 1 Scoops ASGT, one alpha

    Tris/Bis

    Tricep Extensions:

    90x12x15x12

    Skull Crushers:

    75x12x10x10

    Overhead Tricep Extensions
    75x12x12x10
    Super Seted with Kickbacks
    20x12x10x10

    Dumbell Curls:
    30x20
    35x20x20

    Hammer Curls:
    30x20x20x20

    Post Workout:
    40g Whey, 5g Glutamine

    Motivational Girl of the night:

    girl
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  17. Day 13

    Pre Workout: 1 scoop ASGT, 1 alpha

    Chest

    Bench:
    135x10
    225x3

    (RP)245x11x4x2

    Machine Flys:
    90x10
    (RP)140x10x10x10

    Cable Crossovers:
    (RP)50x10x10x10

    Post Workout: 40g Whey, 5g Glutamine

    Motivational Girl of the Day:
    girly
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  18. Hey if it is not too much, could you post your feelings on the supp in regards to before as compared to now. Basically your mood in the gym, your workout intensity etc, how it has changed since on the supps.

  19. Quote Originally Posted by ABNRanger View Post
    Hey if it is not too much, could you post your feelings on the supp in regards to before as compared to now. Basically your mood in the gym, your workout intensity etc, how it has changed since on the supps.
    Ya I will soon, for sure.
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  20. Thanks man, here is something for your kindness.
    Attached Images Attached Images   

  21. haha sweet pics but not into black chicks lol
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  22. This thread is bordering on not safe for work lol. Thank god my office doesnt have an IT guy...
    Just inject.
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  23. Quote Originally Posted by Deeerdre View Post
    haha sweet pics but not into black chicks lol
    all i see is pink!!!
    WELL DONE IS BETTER THAN WELL SAID

  24. Quote Originally Posted by thebigt View Post
    all i see is pink!!!
    haha good point hah cept i think u might be seeing purple lol
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  25. Quote Originally Posted by Deeerdre View Post
    haha good point hah cept i think u might be seeing purple lol
    maybe-i am a touch color blind.
    WELL DONE IS BETTER THAN WELL SAID

  26. Day 14

    Pre Workout: Had 1 scoop of ASGT and 5g glutamine, 3 scoops BC+EAA, 1 alpha

    Back

    Lat Pulldowns:
    140x12x8x8

    Bent over Bar Bell Rows:
    135x12x12x12

    Pull ups:
    10x6x8

    Bar bell Curls:
    65x7x7x7
    65x6x6x6
    65x5x5x5

    Post Workout: 40g Whey

    Moti Girl of the Day:
    is she mexican?
    Attached Images Attached Images  
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  27. 2 Week review of Alpha-T2 and ASGT


    ASGT: I really like this pre workout supplement. The taste is really really good, I mix it with fruit punch juice. It doesn't give me to much energy but it does give me focused energy when I need to use it on a lift. As far as endurance is going I'm able to last a little longer during the workouts then when I was taking other Pre's.

    Alpha-T2: So far I havent lost any weight and I have actually gained 2 pounds lol. But I think I am leaning out slowly. This product makes me pretty tired during the day though, so i sleep really good during the night which I like.

    I'm liking both products and cant wait to finish these so I can see my results.
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  28. Any signs of that sexual prowess that ASGT mentions?

  29. Quote Originally Posted by ABNRanger View Post
    Any signs of that sexual prowess that ASGT mentions?
    Nope haha not to my knowledge, why has others been experiencing that?
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  30. I want some sexual prowess lol
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
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