Cutting Log w/ Alpha-T2 and ASGT

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  1. nice joke, it'd be worth it
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  2. Wow howd I miss this gem..this log is full of win!!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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  3. Quote Originally Posted by Deeerdre View Post
    I went on a hike up a mountain by my house today with 40 pounds in dumbells in my back pack. Was pretty gnarley.
    gnarly indeed
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  4. Quote Originally Posted by lilnardey View Post
    And get arrested.... again
    hahaha
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  5. I'm shocked I havnt seen this till now either. Sub'd

    Just read through it all, the humor/eye candy only enhance the experience.
    Just inject.
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  6. Quote Originally Posted by HereToStudy View Post
    I'm shocked I havnt seen this till now either. Sub'd

    Just read through it all, the humor/eye candy only enhance the experience.
    the eye candy IS THE EXPERIENCE, lol.
    GOD, FAMILY, COUNTRY!!!

  7. Quote Originally Posted by metroba View Post
    Wow howd I miss this gem..this log is full of win!!
    Quote Originally Posted by HereToStudy View Post
    I'm shocked I havnt seen this till now either. Sub'd

    Just read through it all, the humor/eye candy only enhance the experience.
    Welcome aboard guys!

    Follow me on instagram for:Workout advice and tips, Diet pics, Inspirational pics, And best....pics of me!!!! haha
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  8. Day 10

    Cardio/Abs ( to tired to do abs)

    Pre workout: 1 scoop of ASGT decided to mix it with fruit punch juice, dunno if it was a good idea haha I felt like puking after getting done with the track. 1 Alpha-T2

    Ran 1 mile pretty quick for me 6:35

    Then ran 10 40's @ 100%

    Post Workout:20 g Whey

    Motivational Girl of the Day:
    toilet girl
    Attached Images Attached Images  
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  9. Freeeeedommmmmmmmmmmm!

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  10. hey man, been readin the log daily, if you have have the time u think you could maybe post your diet up? appreciate ittt

  11. Quote Originally Posted by roachboy101 View Post
    hey man, been readin the log daily, if you have have the time u think you could maybe post your diet up? appreciate ittt
    Ya man no problem. Its been varying from day to day but ill try and generalize it here in a bit, and hope your enjoying the log!
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  12. Quote Originally Posted by Deeerdre View Post
    Ya man no problem. Its been varying from day to day but ill try and generalize it here in a bit, and hope your enjoying the log!
    alright cool dude. i just turned 18 recently but been workin out for about 9 months 5 days a week pretty hard. i'm about 5'11 weigh about 180, wanting to cut down and get the abs goin. i research and research diets and s*** but EVERYthing tells you somthing different. haha its getting exhausting

  13. My Daily Diet

    Alright this is pretty much my diet almost every day.

    7:00AM 2 Alphas

    7:30 20g Whey

    8:00 3 eggs, 2 pieces of toast

    10:00 Some type of fruit like a orange, pear or apple

    12:00 20g Whey Turkey Sandwich or tuna.

    1:00 1 Alpha, 5g Creatine, 1 Scoop ASGT

    2:00 Usually post workout stuff 40g Whey and, 5g Creatine

    4:00 Vegetables like a carrot or v8 juice

    6:00 Tuna
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  14. Quote Originally Posted by Deeerdre View Post
    My Daily Diet

    Alright this is pretty much my diet almost every day.

    7:00AM 2 Alphas

    7:30 20g Whey

    8:00 3 eggs, 2 pieces of toast

    10:00 Some type of fruit like a orange, pear or apple

    12:00 20g Whey Turkey Sandwich or tuna.

    1:00 1 Alpha, 5g Creatine, 1 Scoop ASGT

    2:00 Usually post workout stuff 40g Whey and, 5g Creatine

    4:00 Vegetables like a carrot or v8 juice

    6:00 Tuna
    How much total protein/carbs/fats does that equate to?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  15. Quote Originally Posted by metroba View Post
    How much total protein/carbs/fats does that equate to?
    mmm haha let me whip out my calculator
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  16. Quote Originally Posted by Deeerdre View Post
    mmm haha let me whip out my calculator
    Well I kinda wondered as well, only reason as it seems it might be lower on calories, even for a cut. But in all reality I am about to pass out for the night so everything is a blur haha. I'm sure you got it down pretty strait.
    Just inject.
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  17. Ok its about 190g protein, 50g fat, 90 carbs
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  18. If anyone has any suggestions on something I should add to my diet that'd be sweeet
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  19. Quote Originally Posted by Deeerdre View Post
    If anyone has any suggestions on something I should add to my diet that'd be sweeet
    Well are you looking for Tastes Great, or Less Filling?

    Cause if you are looking for either one, I refer you to the 2 Live Crew song!
    The Historic PES Legend

  20. Also have you calculated the aproximate total calories? I would also calculate your BMR so you have an idea of what your ideal maitenance calories are.
    Just inject.
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  21. Quote Originally Posted by DAdams91982 View Post
    Well are you looking for Tastes Great, or Less Filling?

    Cause if you are looking for either one, I refer you to the 2 Live Crew song!
    Lol whats the 2 live crew song?

    Quote Originally Posted by HereToStudy View Post
    Also have you calculated the aproximate total calories? I would also calculate your BMR so you have an idea of what your ideal maitenance calories are.
    I just calculated my BMR and its 1920.9, Im going to calculate the total calories I'm taking in a bit
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  22. Damn dude, I should have actually just linked you to the one I use. This takes into account how much you work out, and will tell you what calories you should be at to lose weight. Although our lifestyles don't match their target market, it could be of good assistance:

    http://www.freedieting.com/tools/cal...alculator.htm#
    Just inject.
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  23. Quote Originally Posted by HereToStudy View Post
    Damn dude, I should have actually just linked you to the one I use. This takes into account how much you work out, and will tell you what calories you should be at to lose weight. Although our lifestyles don't match their target market, it could be of good assistance:

    http://www.freedieting.com/tools/cal...alculator.htm#
    alright sweet thanks ill check it out
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  24. Looks like this is what I need

    Maintenance:
    2811 Calories/day
    Fat Loss:
    2249 Calories/day
    Extreme Fat Loss:
    1687 Calories/day
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  25. Quote Originally Posted by Deeerdre View Post
    Looks like this is what I need

    Maintenance:
    2811 Calories/day
    Fat Loss:
    2249 Calories/day
    Extreme Fat Loss:
    1687 Calories/day
    Yea from my experience these are rough estimates, because working out 4 days a week is different to the general public then to people lifting heavy, but its a good starting point to play with and see how you like the results.
    Just inject.
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