Cutting Log w/ Alpha-T2 and ASGT

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    Hahah ya, it really is
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    Ok, I will be the dumb one and ask what is ASGT? This is ironic as I just posted a new thread seeking advice on how to keep my weight but get rid of some belly fat. And I had ran across a post on Alpha t-2 and OEP. So I am considering running Alpha t-2 with OEP, but I am scared of the appetite suppression of OEP. I want to still eat while losing the fat.
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    Looking good. I changed my dosing i'm doing am 1alpha t2 with oep and lean extreme and then 2 alpha t2 about 1 hour before bedtime really working no lethargy during the day.
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    Quote Originally Posted by ABNRanger View Post
    Ok, I will be the dumb one and ask what is ASGT? This is ironic as I just posted a new thread seeking advice on how to keep my weight but get rid of some belly fat. And I had ran across a post on Alpha t-2 and OEP. So I am considering running Alpha t-2 with OEP, but I am scared of the appetite suppression of OEP. I want to still eat while losing the fat.
    ASGT is Anadraulic State by LG Sciences, its a Pre Workout supplement. And if I was you id run the Alpha-T2 and OEP stack they go really well with each other.
    And as far as appetite suppression goes I doubt it would be enough to where your not going to eat what you need to eat to maintain your weight if that is your goal.
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    Quote Originally Posted by mixedup View Post
    Looking good. I changed my dosing i'm doing am 1alpha t2 with oep and lean extreme and then 2 alpha t2 about 1 hour before bedtime really working no lethargy during the day.
    Thanks man, ya I want to try the Alpha with OEP and lean extreme.
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    Day 8

    Changed things up a bit since I didnt have the energy yesterday for Bi's

    Tri/Bis/Forearms

    Pre Workout: 1 Scoop ASGT, 1 Alpha- T2

    Skull Crushers:
    Warmup 55x10
    (RP) 75x14x12x9

    BarBell Curls:
    Warm Up 45x10
    (RP) 80x14x12x8

    Hammer Curls:
    (RP) 25x20x18x14

    Tricep Push Downs:
    (RP) 70x12x10x8

    Reverse Grip Barbell Curls:
    (RP)80x12x10x9

    Post Workout: 40g whey, 5 g Creatine

    Was a good workout today super drained of energy afterwards...
    Measured my left bicep and was 16.5 so happy with that

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    Quote Originally Posted by mixedup View Post
    Looking good. I changed my dosing i'm doing am 1alpha t2 with oep and lean extreme and then 2 alpha t2 about 1 hour before bedtime really working no lethargy during the day.
    How can u take this sutff before bed! lol the alpha-yohimbine and synphedrine make me very alert
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    Quote Originally Posted by FlawedGrunt View Post
    How can u take this sutff before bed! lol the alpha-yohimbine and synphedrine make me very alert

    puts me right to sleep. But that is how my body reacts on t3 very lethargic feel that the combo of oep along with the t2 must be having quite a conversion effect. Big T also sleeps well on the t2
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    Same here, just got up from a nap, I wonder why the alpha is making me so tired..
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    Quote Originally Posted by Deeerdre View Post
    Same here, just got up from a nap, I wonder why the alpha is making me so tired..
    Well I know on t3 I get very tired so it looks like the t2 is and my body is reacting in the same way which i believe is a good thing
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    Ya I dont really mind the naps, and I do like sleeping better.
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    Day 9

    Pre Workout 1 Scoop ASGT and 1 Alpha T2

    I went on a hike up a mountain by my house today with 40 pounds in dumbells in my back pack. Was pretty gnarley.

    Now off to go do some calves and abs

    Just got home from doing calves and abs,

    Calv Raises:
    135x20x20x15x12

    Hanging Leg Raises
    15x20x15


    Post Workout: 40g Whey, 5g creatine

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    Quote Originally Posted by mixedup View Post
    puts me right to sleep. But that is how my body reacts on t3 very lethargic feel that the combo of oep along with the t2 must be having quite a conversion effect. Big T also sleeps well on the t2
    yup, also i didn't show any weight loss on my 1 week weigh in-but clothes seem looser-so i expect some recomp is happening.
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    you sure that chick is legal, damn!
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    Quote Originally Posted by thebigt View Post
    yup, also i didn't show any weight loss on my 1 week weigh in-but clothes seem looser-so i expect some recomp is happening.
    Ya I havent noticed anything on the scale yet but hopefully it starts kicking in a little this week.
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    Quote Originally Posted by thebigt View Post
    you sure that chick is legal, damn!
    and ya i think she is or atleast hopeee haha
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    Quote Originally Posted by lilnardey View Post
    na, looks like some jail bait to me
    good thing she's got clothes on, lol.



    damn, i don't think i ever said that before.
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    Quote Originally Posted by thebigt View Post
    good thing she's got clothes on, lol.



    damn, i don't think i ever said that before.
    hahaha
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    haha still
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    And get arrested.... again
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    nice joke, it'd be worth it
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    Quote Originally Posted by Deeerdre View Post
    I went on a hike up a mountain by my house today with 40 pounds in dumbells in my back pack. Was pretty gnarley.
    gnarly indeed
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    Quote Originally Posted by lilnardey View Post
    And get arrested.... again
    hahaha
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    I'm shocked I havnt seen this till now either. Sub'd

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    Quote Originally Posted by HereToStudy View Post
    I'm shocked I havnt seen this till now either. Sub'd

    Just read through it all, the humor/eye candy only enhance the experience.
    the eye candy IS THE EXPERIENCE, lol.
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    Quote Originally Posted by metroba View Post
    Wow howd I miss this gem..this log is full of win!!
    Quote Originally Posted by HereToStudy View Post
    I'm shocked I havnt seen this till now either. Sub'd

    Just read through it all, the humor/eye candy only enhance the experience.
    Welcome aboard guys!

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    Day 10

    Cardio/Abs ( to tired to do abs)

    Pre workout: 1 scoop of ASGT decided to mix it with fruit punch juice, dunno if it was a good idea haha I felt like puking after getting done with the track. 1 Alpha-T2

    Ran 1 mile pretty quick for me 6:35

    Then ran 10 40's @ 100%

    Post Workout:20 g Whey

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    hey man, been readin the log daily, if you have have the time u think you could maybe post your diet up? appreciate ittt
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    Quote Originally Posted by roachboy101 View Post
    hey man, been readin the log daily, if you have have the time u think you could maybe post your diet up? appreciate ittt
    Ya man no problem. Its been varying from day to day but ill try and generalize it here in a bit, and hope your enjoying the log!
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    Quote Originally Posted by Deeerdre View Post
    Ya man no problem. Its been varying from day to day but ill try and generalize it here in a bit, and hope your enjoying the log!
    alright cool dude. i just turned 18 recently but been workin out for about 9 months 5 days a week pretty hard. i'm about 5'11 weigh about 180, wanting to cut down and get the abs goin. i research and research diets and s*** but EVERYthing tells you somthing different. haha its getting exhausting
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    My Daily Diet

    Alright this is pretty much my diet almost every day.

    7:00AM 2 Alphas

    7:30 20g Whey

    8:00 3 eggs, 2 pieces of toast

    10:00 Some type of fruit like a orange, pear or apple

    12:00 20g Whey Turkey Sandwich or tuna.

    1:00 1 Alpha, 5g Creatine, 1 Scoop ASGT

    2:00 Usually post workout stuff 40g Whey and, 5g Creatine

    4:00 Vegetables like a carrot or v8 juice

    6:00 Tuna
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    Quote Originally Posted by Deeerdre View Post
    My Daily Diet

    Alright this is pretty much my diet almost every day.

    7:00AM 2 Alphas

    7:30 20g Whey

    8:00 3 eggs, 2 pieces of toast

    10:00 Some type of fruit like a orange, pear or apple

    12:00 20g Whey Turkey Sandwich or tuna.

    1:00 1 Alpha, 5g Creatine, 1 Scoop ASGT

    2:00 Usually post workout stuff 40g Whey and, 5g Creatine

    4:00 Vegetables like a carrot or v8 juice

    6:00 Tuna
    How much total protein/carbs/fats does that equate to?
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    Quote Originally Posted by metroba View Post
    How much total protein/carbs/fats does that equate to?
    mmm haha let me whip out my calculator
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    Quote Originally Posted by Deeerdre View Post
    mmm haha let me whip out my calculator
    Well I kinda wondered as well, only reason as it seems it might be lower on calories, even for a cut. But in all reality I am about to pass out for the night so everything is a blur haha. I'm sure you got it down pretty strait.
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    Ok its about 190g protein, 50g fat, 90 carbs
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    If anyone has any suggestions on something I should add to my diet that'd be sweeet
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    Quote Originally Posted by Deeerdre View Post
    If anyone has any suggestions on something I should add to my diet that'd be sweeet
    Well are you looking for Tastes Great, or Less Filling?

    Cause if you are looking for either one, I refer you to the 2 Live Crew song!
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    Also have you calculated the aproximate total calories? I would also calculate your BMR so you have an idea of what your ideal maitenance calories are.
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