Cutting Log w/ Alpha-T2 and ASGT

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    Quote Originally Posted by WhatsaRoid? View Post
    Whats it say? Sweet ass tatt tho, the ladies will love it
    Thanks is says Finnis fatalis spei , its latin it means the deadly limit of hope
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    Quote Originally Posted by lilnardey View Post
    Looks like that girl is checkin out your man goodies
    ya i think she wanted my man juices
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    Did you smell her? She looks kinda stinky
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    Quote Originally Posted by Deeerdre View Post
    Thanks is says Finnis fatalis spei , its latin it means the deadly limit of hope
    I thought I was going nuts not understanding that. When I was younger I wanted "tu novia fue aqui" "Your girlfriend was here" right under my abs haha
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    a guy on board ship wanted to get a tat with his g/f name [nancy], tried to talk him out of it but he got drunk and did it-next day he got a letter from nancy saying she had met someone else.
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    Quote Originally Posted by WhatsaRoid? View Post
    I thought I was going nuts not understanding that. When I was younger I wanted "tu novia fue aqui" "Your girlfriend was here" right under my abs haha
    haha did you ever get it?
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    Quote Originally Posted by thebigt View Post
    a guy on board ship wanted to get a tat with his g/f name [nancy], tried to talk him out of it but he got drunk and did it-next day he got a letter from nancy saying she had met someone else.
    Ouch , wat a biiotch
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    Quote Originally Posted by lilnardey View Post
    Did you smell her? She looks kinda stinky
    yes one in the pink two in the stink
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    Quote Originally Posted by Deeerdre View Post
    yes one in the pink two in the stink
    hahaha i love this log
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    I'm here still let me know if you notice anything
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    Alright man will do
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    Oh yeah, in on this bish.
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    Quote Originally Posted by BigBCanada View Post
    Oh yeah, in on this bish.
    Nice, enjoy the ride!
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    Count me in brotha! Im logging this as well! By the way howd you like the rib cage piece? Mine hurt like a motherfxcker!
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    Quote Originally Posted by FlawedGrunt View Post
    Count me in brotha! Im logging this as well! By the way howd you like the rib cage piece? Mine hurt like a motherfxcker!
    It actually wasnt as bad as I thought it was going to be, I got 40 dollars off cuz I made it easy for the artist and it went quicker then expected.
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    Day 5

    Pre Workout: 1 1/2 scoops ASGT, 1 Alpha-T2

    Weight: 184

    Shoulder/Traps(and decided to do bis also)

    Super Super Set
    Up right rows: 15lbsx12x12x12

    Lateral Raises: 15lbsx12x12x12

    Shoulder Press: 15lbsx12x12x12


    Super Set:
    Rear Delts: 15lbsx12x12x12

    Bar Shrugs:135x12x12x12


    Curls:
    30lbsx20x20x20

    Hammer Curls: 30lbsx10x10x12

    Sit ups: 60

    Post workout: 40g whey protein

    Pretty intense workout I got spent pretty quickly during the super sets. Was happy with where my weight was at today.

    Motivational Girl of the day:
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    Metallicaaaaaa liveeeeeeee

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    Quote Originally Posted by Deeerdre View Post
    Day 4

    Pre Workout: 1 1/2 scoops ASGT, 1 Alpha-T2

    Weight: 184

    Shoulder/Traps(and decided to do bis also)

    Super Super Set
    Up right rows: 15lbsx12x12x12

    Lateral Raises: 15lbsx12x12x12

    Shoulder Press: 15lbsx12x12x12


    Super Set:
    Rear Delts: 15lbsx12x12x12

    Bar Shrugs:135x12x12x12


    Curls:
    30lbsx20x20x20

    Hammer Curls: 30lbsx10x10x12

    Sit ups: 60

    Post workout: 40g whey protein

    Pretty intense workout I got spent pretty quickly during the super sets. Was happy with where my weight was at today.

    Motivational Girl of the day:
    caliente senorita
    rack em! very nice choice, the senorita is HOT!
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    haha
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    btw-you notice any difference in sleep?
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    Quote Originally Posted by thebigt View Post
    btw-you notice any difference in sleep?
    Ya funny you mention that because I do actually haha, I get to sleep quicker and wake up way earlier.
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    Quote Originally Posted by Deeerdre View Post
    Ya funny you mention that because I do actually haha, I get to sleep quicker and wake up way earlier.
    any grogginess when you 1st get up? that's what i have been getting, but it goes away soon after 1st dose.
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    Quote Originally Posted by thebigt View Post
    any grogginess when you 1st get up? that's what i have been getting, but it goes away soon after 1st dose.
    Nope not really, I'll check it out tho, other then that how are you liking it so far?
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    Ohhh todays lift is going to be intense I think 2 scoops of ASGT down the hatch
    1 Alpha will be taken at 2:00 will be back later



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    Quote Originally Posted by Deeerdre View Post
    Nope not really, I'll check it out tho, other then that how are you liking it so far?
    well, i am sleeping better than normal-i like that, lol.
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    Quote Originally Posted by thebigt View Post
    well, i am sleeping better than normal-i like that, lol.
    I believe we are all experiencing that same thing on alpha and I like it alot also I don't have the groggieness when i first wake up but I do get lethargic during the day
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    Quote Originally Posted by mixedup View Post
    I believe we are all experiencing that same thing on alpha and I like it alot also I don't have the groggieness when i first wake up but I do get lethargic during the day
    Yep, I feel lethargic during the day also, even took a nap yesterday was so tired.
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    Day 6

    I took some body measurements today before working out so no pump or anything.

    Chest:43 1/2 inches
    Waist:33 1/2
    Biceps: 16
    Calves: 15 1/2
    Quads: 23
    Fore Arms: 13

    Chest/Tri

    Pre Workout: 1 Alpha-T2 ,2 scoops ASGT

    Bench:
    Warm ups 135x10
    225x5

    (RP)240x12x4x2


    Incline:
    (RP)225x6x1x1
    This was a little to much weight for me haha

    Machine Flys:
    (RP)90x14x12x8

    Dips:
    12x12x9

    Tricep Pushdowns:
    (RP)70x12x7x4

    Post Workout: 5g creatine 40g whey

    Motivational Girl of the day:
    Jennifer England
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