SHHHH. . .Be very Very Quite I'm on HGHpro (Sponsored)

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  1. Talking SHHHH. . .Be very Very Quite I'm on HGHpro (Sponsored)


    Muahhahaha!!!!! THE ONE AND ONLY IS BACK AND BADDER THAN B4 Bitch3$. . . its time to KILL THIS!!! AHHHHHHHH!!!!! Gotta keep the intensity up right from the start!!! Well lets break this Biatch down!!

    Soo I was very fortunate to be approached and asked to test out the new HGHpro by AI. . . .I Have not tried any of the supplements but I have been every interested in there line. I will say I have a decent amount of experience with OTC HGH soo well just see how this one compares to the rest.

    What we will be looking for:

    Deeper and more restful Sleep

    Improved Recovery

    Increase Strength

    Possible gain of lean muscle mass

    Possible reduction of BF%

    I want to tell everyone that this will be a fun log and the intensity should be VERY HIGH!!! MUAHHAHA IM a very happy optimistic individual in person and IM A LOUD PERSON AT THAT muahhah!!!! Soo Enough with teh small talk but I will be posting B4 and After pictures as well as my diet so you can see that A im taking this log and every log serious and that this will be all based of my opinion. I will say that this is free for discussion but if you don't like the way i run my log PM me for those that have a vested interest. For the other Spectators MUHAHAHA LET THE GAMES BEGIN!!!

    Attached Images Attached Images  
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  2. Lightbulb Diet


    Here is my Diet

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    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
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  3. nice start-i wouldn't have expected any less-give em hell.
    WELL DONE IS BETTER THAN WELL SAID

  4. Ahhh you tried to sneak this one by me. But I am always watching. Except when watching this.


    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  5. In for this!
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  6. This should be good...
    -- JB \m/
    "There is no point in being alive if you cannot do the deadlift." - Jon Pall Sigmarsson

  7. Looking forward to your hghpro updates
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  8. IT IS ON LIKE DONKEY KONG!
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  9. Wow that's a nice fuggin ass... start'n off with a big libido spike ..nice...
    Unremarkable is no way to go through life... Doug

  10. Yeah, nice first post! Caught my attention
    RcB Since 09-06-2011 20:55 EST, Post 49

  11. cool me follow!
    Serious Nutrition Solutions

  12. IN LIKE SIN LET THIS MUTHA BEGIN!!!!

    Love your logs bro tons of fun! Great start and I KNOW you will tear it up!

    By the way a little Marley for your Saturday morning.
    YouTube- BOB MARLEY - JAMMING (Live)
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by MrKleen73 View Post
    IN LIKE SIN LET THIS MUTHA BEGIN!!!!

    Love your logs bro tons of fun! Great start and I KNOW you will tear it up!

    By the way a little Marley for your Saturday morning.
    YouTube- BOB MARLEY - JAMMING (Live)
    how about 'fire' by jimi?
    WELL DONE IS BETTER THAN WELL SAID

  14. Quote Originally Posted by thebigt View Post
    how about 'fire' by jimi?
    Do you mean this one?
    YouTube- Jimi Hendrix - Fire Live at Woodstock
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by MrKleen73 View Post
    jimi hendrix set the standard for cool.

    one badasss mofo!
    WELL DONE IS BETTER THAN WELL SAID

  16. Quote Originally Posted by thebigt View Post
    jimi hendrix set the standard for cool.

    one badasss mofo!

    Damn true statement.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  17. Happy to have provided for you. LOL
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73 View Post
    Happy to have provided for you. LOL
    yup-you definitely came through on that one, no doubt.

    move over rover, let kleen take over.
    WELL DONE IS BETTER THAN WELL SAID

  19. Quote Originally Posted by thebigt View Post
    jimi hendrix set the standard for cool.

    one badasss mofo!
    Lettin his Freak Flag Fly!!
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by DreamWeaver View Post
    Lettin his Freak Flag Fly!!
    in high school i can't claim i was an original hippie [that started in 60's before my time] but the group i hung with were serious pretenders, lol.

    SEX DRUGS AND ROCK AND ROLL, that was the motto we lived by.
    WELL DONE IS BETTER THAN WELL SAID
  21. Talking Day 2


    Good Morning ya'll and happy Easter I hope everyone is eating lots of good food because I won't haha. . .gotta love the diet. . i'll tweak some things but over all im 7wks out so i can't risk anything!!! muaha I want to let you all know that the sleep from the HGHpro is AMAZING!!! most supplements you have to wait some time b4 you notice the effects but i will say that the sleep aspect is instant! Other than that its been pretty darn good. . No effects/affects yet which is to be expected with a product like this but the sleep/rem is instant and for that this product will be very nice!! By the way i'm taking 4 instead of 5. . .the bottle says five on mine but i thought i remember hearing it was a misprint .. . THoughts?

    April 3rd

    Chest

    Incline Bench
    90 x 10 135 x 8 185 x 5 225 x 8 225 x 8 225 x 8

    Dumbell Press
    100 x 10 90 x 12 85 x 10 70 x 10

    Comment: This last set here was done as wide as i could without losing bad form!! Im trying to develope the outside of my chest better! So we focus on a very wide squeeze!!

    Russian Ball Twists
    2.5 x 20 2.5 x 20 2.5 x 20 2.5 x20

    Bar Dips
    0 x 15 0 x 15 0 x 15 40 x 6

    Comment: Had another BBin body show me that with a 40lbs weight and i was like God DAAAM MAN!!! haha sooo much harder!! So these next couple of times i'll trying to focus on weighted bar dips

    Incline DB Flys
    40 x 15 40 x 12 40 x 12 40 x 12

    Comment: I had to focus on my form!! I could have gone up but i wanted to focus on the right form and the SQUEEZE baby!!! I need that big Barrel chest baby!! DAAAAMM!!

    Cardio 25 minutes of High Intensity Interval Training. . . 1 minute hard on elliptical 3 minutes rest.

    Let me tell you what!! My muscle endurance is totally fine but when it comes to my vascular endurance haha i'm still working on it!!! I sweat more doing this than anything else haha!!! but little by little we go and I found out that i'm at 6.7% Bf at 211.8. . .I was happy with that soo things are going right as I had planned

    Sleep - 10/10
    Recovery - 5/10
    Pumps - N/A
    Vascularity N/A
    Appetite - N/A
    Strength - 5-10

    Let me explain the 5/10. . .the reason why i'm giving it this right now isn't because I don't like the product but because I'm just not sure! Its a 50/50 shot right now. . . so when you look at the 5/10 don't think WHOA!!! WTF just remember its only the 2nd day taking it!! I'm sure all of these things will raise in the next couple of weeks!! with my experience it will act fairly slow but that is what suppose to happen.
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  22. Exclamation Day 3


    Well I just want to make sure that i stay updated ya'll!!! Hey wish me luck everybody!! haha I'm going to the women's family's house for Easter and than I do believe were going to my Family's house!!! WOOOO HOOOO!!! So things are apparently going well with me and her and well let me tell you what!! I love GOD'S Natural beauty but I never helps when man tampers too hahahah!!! Anyways!!

    Today - April 4th

    Sleep - 10/10
    Recovery - 6/10
    Pumps - N/A
    Vascularity N/A
    Appetite - N/A
    Strength - 5/10

    My Chest doesn't hurt as bad as it normally would!!! I will say i have the doms on my back from deadlifts on friday! Holly Shizzle!!! hahah i'll have to do another update on this log haha. . well Apparently i just got my head all wrapped up about this new women haha!! well what do ya do hahah besides fix it!!! I'll takecare of it a touch later!! I must go now and get ready!!! WOOOOOO HOOOOOOO!!!! BOOOOM BOOOOOOM BOOOOOOOOOOM!!!! WOOOOOOOOOOO I'M IN THE ZONE BABY!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  23. Quote Originally Posted by DreamWeaver View Post
    Lettin his Freak Flag Fly!!
    Gotta let his freak flag hang out baby!!! I mean the man was a great contribution to the musical industry!!! Most have no idea!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  24. subbing! good luck!

  25. subbsies

  26. Quote Originally Posted by Aaelael View Post
    Well I just want to make sure that i stay updated ya'll!!! Hey wish me luck everybody!! haha I'm going to the women's family's house for Easter and than I do believe were going to my Family's house!!! WOOOO HOOOO!!! So things are apparently going well with me and her and well let me tell you what!! I love GOD'S Natural beauty but I never helps when man tampers too hahahah!!! Anyways!!

    Today - April 4th

    Sleep - 10/10
    Recovery - 6/10
    Pumps - N/A
    Vascularity N/A
    Appetite - N/A
    Strength - 5/10

    My Chest doesn't hurt as bad as it normally would!!! I will say i have the doms on my back from deadlifts on friday! Holly Shizzle!!! hahah i'll have to do another update on this log haha. . well Apparently i just got my head all wrapped up about this new women haha!! well what do ya do hahah besides fix it!!! I'll takecare of it a touch later!! I must go now and get ready!!! WOOOOOO HOOOOOOO!!!! BOOOOM BOOOOOOM BOOOOOOOOOOM!!!! WOOOOOOOOOOO I'M IN THE ZONE BABY!!
    Just watch the 10/10 for sleep as it converts strength and recover to higher numbers while this log continues, the other aspects will be enhanced by accumulation of the rest you get.
    Unremarkable is no way to go through life... Doug

  27. hey, glad to see things are working out with the girl. having a steady woman in your life can be a stabilizing influence. also glad to see you put priorities on family, man that is really where it's at.
    WELL DONE IS BETTER THAN WELL SAID

  28. I like your rating system. I especially like the 10/10 on sleep already.

  29. IM IN DIS!!! Come on Big A show these boys how its done!

    I like the diet(may copy a few things)... great first review...and yes it does get much better!

    The strength you walk into the gym not feeling like you got stronger...but then bam...the weight feels lighter. Its like magic! haha
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  30. Good deal already seeing some extra recovery, I believe sleep and recovery were the main goals on this one so seeing impovements there first is a good thing. Nate is pretty damn slick with the witch pot for sure for him it is just a lil eye of newt and wing of bat, then powder and cap = Bad Azz Supp!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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