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  1. Quote Originally Posted by MrKleen73 View Post
    You said you are UP 1.5 lbs on a cut? WOW I don't even know what to say to that. I had good progress with other products during prep last time not losing any muscle during prep, but wow that is saying something there...
    That's sick bro!!!!!


  2. Quote Originally Posted by Rodja View Post
    Have you tried doing front squats to replace the hack squats?
    I was just about to say that!! Really, I am a big fan and the separation in my quads is getting real presentable right now.
    Unremarkable is no way to go through life... Doug
    •   
       


  3. Quote Originally Posted by Rodja View Post
    Not as much as you think. IMO, back squats put far more stress on the lumbar/erectors than front squats. Plus, you can use more of your lats and delts to "absorb" some of the weight.
    True even when my back is stiff front squats do not give me trouble if my form is good.
    Unremarkable is no way to go through life... Doug
  4. Day 13


    Well Everybody!!! So far soo good!!! Im loving the split and i'm love the prework out dose!!! I would highly recommend it!! There is an essence of zem as the GH starts to Coarse through your veins. . you go into the gym at peace and when your hands touch the iron you feel a sidistic urge or raw pleasure as the muscle fibers start to tare! hahah its crazy!!! muahhaah

    Round 1 Apri 14th

    Back

    Yates
    90 x 10 135 x 10 185 x 15 195 x 13>135 x 10

    Comment the drop set was needed because on 12 and 13 was using to much swing so to correct it i just did a drop set to get back that nice PULL BABY!!!

    Unassisted Rows
    110 x 15 110 x 15 110 x 10 >90 x 20

    Comment: The Strength is starting to clim and i'm not sure if that has to do with my prework out dosing of 2 caps prior but what ever it is i love it!!!

    Hammer Curls
    35 x 10 30 x 15 35 x 15

    Comment: The Vascularity in my arms right know is becoming AMAZING!!! Veins everywhere!!! hahah I love it!!! I would love to post some pictures after a nice back work out because everything is sooo tight. . . I will try and work on this for ya'll

    Cable Lat Pull Downs (lb per arm/lat)
    70 x 20 70 x 20 100 x 13

    Comment: I will get bigger wings dmit!! hahah and i'm working on my left lat so im always balsting the left more so than the right!!!

    Calf Raises
    90 x 20 90 x 20 150 x 15

    COmment: Just going nutz baby!!

    Sleep - 10/10
    Recovery - 7/10
    Pumps - n/a
    Vascularity 7/10 - im at such a low BF once new veins start popping up this will increase!!
    Appetite - 7/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
    Strength - 8/10
    Libido - 7/10

    I love how everything is going!!! prior to my work out i was in a shiit mood haha soo i've been focusing on cheering up!!! Im going to get my tonight so that should cheer me up but all in all i'm likin it alot
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  5. Quote Originally Posted by Aaelael View Post
    Well Everybody!!! So far soo good!!! Im loving the split and i'm love the prework out dose!!! I would highly recommend it!! There is an essence of zem as the GH starts to Coarse through your veins. . you go into the gym at peace and when your hands touch the iron you feel a sidistic urge or raw pleasure as the muscle fibers start to tare! hahah its crazy!!! muahhaah

    Round 1 Apri 14th

    Back

    Yates
    90 x 10 135 x 10 185 x 15 195 x 13>135 x 10

    Comment the drop set was needed because on 12 and 13 was using to much swing so to correct it i just did a drop set to get back that nice PULL BABY!!!

    Unassisted Rows
    110 x 15 110 x 15 110 x 10 >90 x 20

    Comment: The Strength is starting to clim and i'm not sure if that has to do with my prework out dosing of 2 caps prior but what ever it is i love it!!!

    Hammer Curls
    35 x 10 30 x 15 35 x 15

    Comment: The Vascularity in my arms right know is becoming AMAZING!!! Veins everywhere!!! hahah I love it!!! I would love to post some pictures after a nice back work out because everything is sooo tight. . . I will try and work on this for ya'll

    Cable Lat Pull Downs (lb per arm/lat)
    70 x 20 70 x 20 100 x 13

    Comment: I will get bigger wings dmit!! hahah and i'm working on my left lat so im always balsting the left more so than the right!!!

    Calf Raises
    90 x 20 90 x 20 150 x 15

    COmment: Just going nutz baby!!

    Sleep - 10/10
    Recovery - 7/10
    Pumps - n/a
    Vascularity 7/10 - im at such a low BF once new veins start popping up this will increase!!
    Appetite - 7/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
    Strength - 8/10
    Libido - 7/10

    I love how everything is going!!! prior to my work out i was in a shiit mood haha soo i've been focusing on cheering up!!! Im going to get my tonight so that should cheer me up but all in all i'm likin it alot
    Wow just keeps on getting better...
    Unremarkable is no way to go through life... Doug
    •   
       


  6. Quote Originally Posted by Aaelael View Post
    Well Everybody!!! So far soo good!!! Im loving the split and i'm love the prework out dose!!! I would highly recommend it!! There is an essence of zem as the GH starts to Coarse through your veins. . you go into the gym at peace and when your hands touch the iron you feel a sidistic urge or raw pleasure as the muscle fibers start to tare! hahah its crazy!!! muahhaah

    Round 1 Apri 14th

    Back

    Yates
    90 x 10 135 x 10 185 x 15 195 x 13>135 x 10

    Comment the drop set was needed because on 12 and 13 was using to much swing so to correct it i just did a drop set to get back that nice PULL BABY!!!

    Unassisted Rows
    110 x 15 110 x 15 110 x 10 >90 x 20

    Comment: The Strength is starting to clim and i'm not sure if that has to do with my prework out dosing of 2 caps prior but what ever it is i love it!!!

    Hammer Curls
    35 x 10 30 x 15 35 x 15

    Comment: The Vascularity in my arms right know is becoming AMAZING!!! Veins everywhere!!! hahah I love it!!! I would love to post some pictures after a nice back work out because everything is sooo tight. . . I will try and work on this for ya'll

    Cable Lat Pull Downs (lb per arm/lat)
    70 x 20 70 x 20 100 x 13

    Comment: I will get bigger wings dmit!! hahah and i'm working on my left lat so im always balsting the left more so than the right!!!

    Calf Raises
    90 x 20 90 x 20 150 x 15

    COmment: Just going nutz baby!!

    Sleep - 10/10
    Recovery - 7/10
    Pumps - n/a
    Vascularity 7/10 - im at such a low BF once new veins start popping up this will increase!!
    Appetite - 7/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
    Strength - 8/10
    Libido - 7/10

    I love how everything is going!!! prior to my work out i was in a shiit mood haha soo i've been focusing on cheering up!!! Im going to get my tonight so that should cheer me up but all in all i'm likin it alot
    Nice keep rolling bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  7. glad to see it is treating you well, my friend.

    every product from anabolic innovation i have tried has worked well.
    WELL DONE IS BETTER THAN WELL SAID
  8. Talking


    Quote Originally Posted by DreamWeaver View Post
    Wow just keeps on getting better...
    This seems to be the case!! I'm going to weight in after cardio tonight and see where i stand?? haha i weighted heavy again this afternoon but i had eaten some garbage due to being on teh road and wasn't fully prepaird

    Quote Originally Posted by pembroke3355 View Post
    Nice keep rolling bro.
    We'll keep here going brutha mang!!! i like this dosing and I would love to continue it!

    Quote Originally Posted by thebigt View Post
    glad to see it is treating you well, my friend.

    every product from anabolic innovation i have tried has worked well.
    This seems to be the case across the board so i was very pleased when i was asked to do a log for AI
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  9. i was pleased to see you get a chance to log it too, great opportunity for you.
    WELL DONE IS BETTER THAN WELL SAID

  10. up 1.5lbs... something if fishy here i remember when i was gainin on a cut lol, NJ tho bud. Very inspirational!!
    Serious Nutrition Solutions

  11. Quote Originally Posted by GeekPoop View Post
    up 1.5lbs... something if fishy here i remember when i was gainin on a cut lol, NJ tho bud. Very inspirational!!
    I looked at all the contents and nothing thats on the banned NANBF list so we good to go!!! it's just an intune diet with hard work!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  12. Quote Originally Posted by Aaelael View Post
    I looked at all the contents and nothing thats on the banned NANBF list so we good to go!!! it's just an intune diet with hard work!!
    so what youre saying is my reduced fat cheez-its and sugar free rockstars arent cutting it? them are fighting words lol!!
    Serious Nutrition Solutions

  13. Quote Originally Posted by GeekPoop View Post
    so what youre saying is my reduced fat cheez-its and sugar free rockstars arent cutting it? them are fighting words lol!!
    hahah To each their own my friend haha I can't wait when i can just eat!! you would think 8weeks on a diet is nothing but dam!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  14. Quote Originally Posted by Aaelael View Post
    hahah To each their own my friend haha I can't wait when i can just eat!! you would think 8weeks on a diet is nothing but dam!
    lol i was being sarcastic.

    dieting sux, did 4months keto... never again
    Serious Nutrition Solutions
  15. Talking


    Quote Originally Posted by GeekPoop View Post
    lol i was being sarcastic.

    dieting sux, did 4months keto... never again
    I know big man!! haha i was born but not yesterday

    Name:  BOOM!.jpg
Views: 143
Size:  432.9 KB
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  16. I am guessing her name is Joe? Cuz "I wanna eat at Joe's!!!"
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MrKleen73 View Post
    I am guessing her name is Joe? Cuz "I wanna eat at Joe's!!!"
    joe's world famous taco's.
    WELL DONE IS BETTER THAN WELL SAID
  18. Talking Day 13 Continued


    Well Good Morning Eeeeevvvveeerrrrryyyy boooooodddeeeeee hahah Another beautiful day here but my ass is a tired hahah i was up later than I wanted to be and after all of the punishment my body took I walked 4.5 miles around a lake talking with the lady friend and than had to do some cardio of our own woooo hooooo!!!! hahah after watchin about hmmmm 45mins of a movie b4 all was said in done it was about 12:30 and i had to wake up at 6:10a.m. know for some it may not be a big deal for sum but after a two a day and sooo much cardio im friggin exhausted today. . .COFFEEE HERE WE GO!!!! :Ar15firiing:

    April 14th Shoulders/Tri's

    Standing Shoulder Press
    90 x 10 145 x 13 160 x 8 + 5 (the +5 was the help of my PL Coach)

    Comment: WHoa it was a slower start for my shoulders but after this routine i'm always ready to rock and roll. I was a touch worried about the second time around being lethargic due to the fact that My body had gotten its pump on earlier but after the last set of Standing shoulder press i was ready to go baby!!!

    Dumbell Press
    90 x 15 90 x 10 70 x 15

    Comment: hahah i to failure the first set and let me tell you want!! that was probably not the smartest thing i have done in a while

    Inner head Tricep Ext
    47.5 x 15 42.5 x 20 47.5 x 17 42.5 x 20

    Side Delt raises/rear delt raises
    20 x 20 25 x 15 20 x 15> 10 x 15 7.5 x 20 7.5 x 20

    Stairmaster
    15minutes speed ranging from 14 to 7 high interval training

    Walk around Lake of the Isles
    4.5miles

    Late Night muhahah 30-45mins

    Sleep - 10/10
    Recovery - 7/10
    Pumps - n/a
    Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
    Appetite - 7/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
    Strength - 8/10
    Libido - 7/10

    I'm enjoying thouroughly the quality of sleep that i'm getting when i'm sleeping!!! Although im beat today!!! OMG Beat!!! hahah i need some more sleep right about know haha!!! The intensity in the gym was great!!! absolute ly great!!! +1 on the vascularity. . i'm sure its a combination of product and low bf because i'm like a road map when i'm done lifting!!! the blood is flowing!!! The only way to take this is the 2 + 2 split imo. . . . 2 is enought to help aid your sleep were 4 just knocks you out and than you become very restless. At least that was my reaction after some time dosing +4 b4 bedtime. I won't knock n e one that is doing the + 4 at night but i like the way i feel after taking 2 and workin out!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  19. BTW, it is rare, but the HS DY Row is a hell of a machine. It took me awhile to figure out what the DY stood for (Dorain Yates), but I love how the handle is not completely supinated to save the wrists.
    M.Ed. Ex Phys


  20. Quote Originally Posted by Aaelael View Post
    Well Good Morning Eeeeevvvveeerrrrryyyy boooooodddeeeeee hahah Another beautiful day here but my ass is a tired hahah i was up later than I wanted to be and after all of the punishment my body took I walked 4.5 miles around a lake talking with the lady friend and than had to do some cardio of our own woooo hooooo!!!! hahah after watchin about hmmmm 45mins of a movie b4 all was said in done it was about 12:30 and i had to wake up at 6:10a.m. know for some it may not be a big deal for sum but after a two a day and sooo much cardio im friggin exhausted today. . .COFFEEE HERE WE GO!!!! :Ar15firiing:

    April 14th Shoulders/Tri's

    Standing Shoulder Press
    90 x 10 145 x 13 160 x 8 + 5 (the +5 was the help of my PL Coach)

    Comment: WHoa it was a slower start for my shoulders but after this routine i'm always ready to rock and roll. I was a touch worried about the second time around being lethargic due to the fact that My body had gotten its pump on earlier but after the last set of Standing shoulder press i was ready to go baby!!!

    Dumbell Press
    90 x 15 90 x 10 70 x 15

    Comment: hahah i to failure the first set and let me tell you want!! that was probably not the smartest thing i have done in a while

    Inner head Tricep Ext
    47.5 x 15 42.5 x 20 47.5 x 17 42.5 x 20

    Side Delt raises/rear delt raises
    20 x 20 25 x 15 20 x 15> 10 x 15 7.5 x 20 7.5 x 20

    Stairmaster
    15minutes speed ranging from 14 to 7 high interval training

    Walk around Lake of the Isles
    4.5miles

    Late Night muhahah 30-45mins

    Sleep - 10/10
    Recovery - 7/10
    Pumps - n/a
    Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
    Appetite - 7/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
    Strength - 8/10
    Libido - 7/10

    I'm enjoying thouroughly the quality of sleep that i'm getting when i'm sleeping!!! Although im beat today!!! OMG Beat!!! hahah i need some more sleep right about know haha!!! The intensity in the gym was great!!! absolute ly great!!! +1 on the vascularity. . i'm sure its a combination of product and low bf because i'm like a road map when i'm done lifting!!! the blood is flowing!!! The only way to take this is the 2 + 2 split imo. . . . 2 is enought to help aid your sleep were 4 just knocks you out and than you become very restless. At least that was my reaction after some time dosing +4 b4 bedtime. I won't knock n e one that is doing the + 4 at night but i like the way i feel after taking 2 and workin out!!
    Keep rocking bro BOOM BOOM BOOM!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  21. Sorry I'm late bro, been busy lately. But I'm definately in for this

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  22. Quote Originally Posted by pembroke3355 View Post
    Keep rocking bro BOOM BOOM BOOM!!!!
    Thankya saaaaa

    Quote Originally Posted by ConcreteConny View Post
    Sorry I'm late bro, been busy lately. But I'm definately in for this

    //CC
    Bought time brutha mang!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  23. lookin good!
  24. Talking Day 14


    ZOOOM ZOOM ZOOOOOM!!!! hahah well ya'll comin in live at 9:50a.m. from Minnesota BABY!!! haha yesterday was a LONG DAY!!! haha soo wednesday night stayed up way past my bed time and so yesterday I had to wake up at the azz crack of dawn get ready and than prepare my self for a TWINS GAME haha. . . it was wonderful. . even though i was was wiped i mustarded up energy to meet a vendor at the game right behind home plate i would say hmmm 20 rows up in the new TARGET FIELD baby!! than took measurements that i will have to post lata tonight after my leg work out and I had some AMAZING SLEEP LAST night!!! I'm tellin ya. . popin 2 pre work out and 2 b4 bed is the way 2 go! My recovery is great because i have been blasting my legs non stop with cardio and training and they have been sore but have been recovering with in two days!!! I'm enjoying it!! they have shrank in size but they are getting more defined. I expected this to happen with my diet in all, . . . i just need my quads to pop out and i will be set. . .and hammys haha sooo with that being said here is my work out from yesterday

    April 15th Thursday

    DB Trap Raises
    70 x 20 90 x 15 80 x 20

    Ez Bar Curls
    Wide Grip 65 x 15 Inner Grip 65 x 13 Wide Grip 65 x 12

    Comment: I had done some nice slow hammer curls yesterday and let me tell you my biceps were still pretty darn sore!! i figure since i don't have an arm day just to focus on em on tuesday's and thursdays

    Abs
    Romain Chair Leg Raises
    0 x 20 0 x 15 0 x 15

    Cardio
    Precor Elyptical THingy
    High Intensity 1 minute incline 18 resistance 15
    Low Intensity 3 minutes rest at incline 10 resistance 8
    Cycle through this until thirty minutes is up.

    Current Weight - 213.5

    Sleep - 10/10
    Recovery - 8/10
    Pumps - n/a
    Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
    Appetite - 7/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
    Strength - 8/10
    Libido - 7/10

    Well everybody i will just say that this is going very well and i'm very please with everything soo far. my main focus is my legs so with that being said i will try and take some pictures tonight or tomorrow and post'm to show you where i'm at
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  25. Wow it just keeps going well... very consistant...
    Unremarkable is no way to go through life... Doug

  26. Sounds great my man! Getting more defined for summer aint a bad thing
    Keep at my man!!

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  27. Quote Originally Posted by ConcreteConny View Post
    Sounds great my man! Getting more defined for summer aint a bad thing
    Keep at my man!!

    //CC
    LEan and Mean for the show and than going to run a cycle for the summer to stack on about 10-15lbs and than cruise into the next show muahahh!!!! Can't wait!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  28. Quote Originally Posted by DreamWeaver View Post
    Wow it just keeps going well... very consistant...
    You know dream!!! You its the product because the weight has been changing but my eating hasn't soo its a nice thing i tell ya! that is the nice part about being dedicated and testing product on a diet you can accurately log the product because your eating regimen isn't changing!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  29. Quote Originally Posted by Aaelael View Post
    ZOOOM ZOOM ZOOOOOM!!!! hahah well ya'll comin in live at 9:50a.m. from Minnesota BABY!!! haha yesterday was a LONG DAY!!! haha soo wednesday night stayed up way past my bed time and so yesterday I had to wake up at the azz crack of dawn get ready and than prepare my self for a TWINS GAME haha. . . it was wonderful. . even though i was was wiped i mustarded up energy to meet a vendor at the game right behind home plate i would say hmmm 20 rows up in the new TARGET FIELD baby!! than took measurements that i will have to post lata tonight after my leg work out and I had some AMAZING SLEEP LAST night!!! I'm tellin ya. . popin 2 pre work out and 2 b4 bed is the way 2 go! My recovery is great because i have been blasting my legs non stop with cardio and training and they have been sore but have been recovering with in two days!!! I'm enjoying it!! they have shrank in size but they are getting more defined. I expected this to happen with my diet in all, . . . i just need my quads to pop out and i will be set. . .and hammys haha sooo with that being said here is my work out from yesterday

    April 15th Thursday

    DB Trap Raises
    70 x 20 90 x 15 80 x 20

    Ez Bar Curls
    Wide Grip 65 x 15 Inner Grip 65 x 13 Wide Grip 65 x 12

    Comment: I had done some nice slow hammer curls yesterday and let me tell you my biceps were still pretty darn sore!! i figure since i don't have an arm day just to focus on em on tuesday's and thursdays

    Abs
    Romain Chair Leg Raises
    0 x 20 0 x 15 0 x 15

    Cardio
    Precor Elyptical THingy
    High Intensity 1 minute incline 18 resistance 15
    Low Intensity 3 minutes rest at incline 10 resistance 8
    Cycle through this until thirty minutes is up.

    Current Weight - 213.5

    Sleep - 10/10
    Recovery - 8/10
    Pumps - n/a
    Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
    Appetite - 7/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
    Strength - 8/10
    Libido - 7/10

    Well everybody i will just say that this is going very well and i'm very please with everything soo far. my main focus is my legs so with that being said i will try and take some pictures tonight or tomorrow and post'm to show you where i'm at
    Sounds good this deserves some BOOM BOOM BOOM.

    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  30. Quote Originally Posted by Aaelael View Post
    You know dream!!! You its the product because the weight has been changing but my eating hasn't soo its a nice thing i tell ya! that is the nice part about being dedicated and testing product on a diet you can accurately log the product because your eating regimen isn't changing!!
    Yah and if does your monitoring it very closely... brings dialed in to a whole new level...
    Unremarkable is no way to go through life... Doug
  •   

      
     

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