SHHHH. . .Be very Very Quite I'm on HGHpro (Sponsored)

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    High rep front sqs + lunge? jeez man, you must hate yourself lol!!

    its hate breed not hate bread, i rofld hahah!! but yeah good stuff!!!

    i laughed again reading hatebread, just busting your balls lloloolol
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    Quote Originally Posted by GeekPoop View Post
    High rep front sqs + lunge? jeez man, you must hate yourself lol!!

    its hate breed not hate bread, i rofld hahah!! but yeah good stuff!!!

    i laughed again reading hatebread, just busting your balls lloloolol
    i must be old, i didn't understand a single thing you said, lol.



    i just received my free bottle of stoked for buying testopro at vitamin shoppe-it came with a bunch of goodies including 3 days of hghpro-big props to the gang at anabolic innovation, you guys are top notch.

    thanks don and mike!!!
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    Talking Day 16


    RAAAAAAAAAAAAWWWWWWWWRRRRRRR!! ! . . .SAY HELLO TO LITTLE FRIEND HAHAHA soo I just want to say that everything is going according to plan here and my expectations have been met with this product! I would enjoy taking this all the way up untill my show. . i know that the longer you injest the product the better your result will be. . .i have been noticing some slight changes in my skin. . .i think it happens to be coincidence but HGH will help skin clarity. . my chest is starting to clear up aka ingrown hair issue. . .normally you would see this clear up after about 1 month + with hgh product. . My hair is starting to grow back so i can't say whether or not its because of the product but there could be a correlation. . .

    Saturday April 17th

    Chest

    Incline Bench Press
    135 x 10 185 x 4 225 x 9 + 3 with spotter 235 + 7 + 3 with spotter 185 x 12 + 3 with spotter

    DB Press
    90 x 15 85 x 12 80 x 10

    Straight Bar Curls
    65 x 20>65 x 15>65 x 12

    Comment: this was a super set that my buddy came up with where we do as many as we can and than pass the bar. . and wait so there was probably a 30second wait inbetween each set. . .WAS CRAZY!!!

    DB Fly's
    40 x 20 40 x 20 40 x 15

    Dips
    0 x 16 0 x 14 0 x 12

    Tricep Extentions
    42.5 x 20 >30 x 20>10 x 20

    Comment: Little Rocks i'm tellin ya!!! hahah GH Here I COME!!!

    CArdio
    Posing for 1.25hrs . .. OMFG hahah it was intense and I'm still waiting for my pictures to come in and I will post'm

    Sleep - 10/10
    Recovery - 9/10
    Pumps - 8/10
    Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
    Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
    Strength - 8/10
    Libido - 7/10

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    Talking Day 17


    Well Sunday april 18th was my day off soo not much to report!! hahah i was outside most of the day catchin a tan for the show and just makin sure everything is allllrrriiiigghhhtt!!! haah and yes geek my bad HATE BREED MUHAHAH!!!!

    Sleep - 10/10
    Recovery - 9/10
    Pumps - 8/10
    Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
    Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
    Strength - 8/10
    Libido - 7/10

    Thats all she wrote baby!!! LEgs today again!! OMFG haha its just insane in the membrane ya dig!!! BOOM BOOM BOOOOOM!!!!
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    I love reading your post... Smiles the whole way BOOOMM BOOOMM!!!! great numbers bro!
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    Quote Originally Posted by thebigt View Post
    i must be old, i didn't understand a single thing you said, lol.



    i just received my free bottle of stoked for buying testopro at vitamin shoppe-it came with a bunch of goodies including 3 days of hghpro-big props to the gang at anabolic innovation, you guys are top notch.

    thanks don and mike!!!
    NICE!!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by Aaelael View Post
    Well Sunday april 18th was my day off soo not much to report!! hahah i was outside most of the day catchin a tan for the show and just makin sure everything is allllrrriiiigghhhtt!!! haah and yes geek my bad HATE BREED MUHAHAH!!!!

    Sleep - 10/10
    Recovery - 9/10
    Pumps - 8/10
    Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
    Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
    Strength - 8/10
    Libido - 7/10

    Thats all she wrote baby!!! LEgs today again!! OMFG haha its just insane in the membrane ya dig!!! BOOM BOOM BOOOOOM!!!!
    Very nice bro this deserves more BOOM BOOM BOOM!!!


    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by Aaelael View Post
    I do Front squats on friday!!! I love front Squats! I do my back routines typically on tuesday so i think doing front/rear/ and good mornings would ruin my lower back for my back sessions. .
    I think I'm the only person at any gym I've ever been to that does Good Mornings.

    Everybody just looks at me like I'm a ra-tard.

    [nomedia="http://www.youtube.com/watch?v=yMpsttlXye8"]YouTube- He Was A Retard[/nomedia]

    EDIT: How do we link yt vids now? The tags have seemed to change on me...unless I'm just being ratarded!

    ...srsly tho...
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by pembroke3355 View Post
    Very nice bro this deserves more BOOM BOOM BOOM!!!


    Gotta hit'm with some MORE SHAA BONG BOOOOIIINGGG!!!

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    don't stop now-can never get too much boom boom boom!
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    Nice pressin bud Probably was blown up like a balloon after that!!

    T - hatebreed is a band lol

    Me and 1 other guy do GMs in my gym, he does them like a ra-tard so just me lol.

    when u getting these pics up in hurrr? Ive seen enough women, time to see some David! wait wut...?
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    um... did you just say that???? LOL
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    Ratings continue to climb, I love it when I'm right...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by GeekPoop View Post
    Nice pressin bud Probably was blown up like a balloon after that!!

    T - hatebreed is a band lol

    Me and 1 other guy do GMs in my gym, he does them like a ra-tard so just me lol.

    when u getting these pics up in hurrr? Ive seen enough women, time to see some David! wait wut...?
    Hahah I'm just waiting for my PL coach to zip'm ova to me. . hahah. . i'm hopeing lata tonight! if not i will take some pictures at my house flat but it will be betta than nothing
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    Talking Day 18


    GOod Morning everybody!!! hahah Well i know what your going to be asking. . .where are pictures hahah well and if your not asking me about'm i will tell you that i was to tired to take'm last night. . .I was FLAT AS A MUTHA WHAAAA!!! hahah clocked in at 211.1 and let me tell you what i was mismeasuring my brown rice for the day and I could tell with the amount of energy i had it was nasty hahah. . . sooo I talked to my coach/buddy/friend and i need to by a gig stick to upload them onto the stick. So TONIGHT WILL BE THE NIGHT. . .i feel like favre annoucing his retirement BUT
    More importantly my leg workout went really well. . . .I will have to say that my groin area was very tender for a lil shower session hahaha i didn't even think to put two and two together but than i was reminded and I had one of those moments

    April 19th Legs

    Rear Squat
    135 x 10 225 x 15 315 x 16

    Comment: All these were done in a controlled movement on the way down and exploding on the way up. . working on that contraction to help develope the seperation baby!!!! This was a very hard set of squats!!!

    Leg Press (weight only)
    360 x 20 540 x 15 540 x 15 PR

    Comment: OMFG hahah I LOVE LEG PRESS!!! You know training with PL they stay away from this exercise but let me tell ya what!! THIS IS A GREAT QUAD WORK OUT!!! BOOM BOOM BOOOOM!!!!

    Good Mornings
    135 x 18 135 x 18 155 x 15

    Leg Extensions
    75 x 18 (Single) 120 x 30 (double Legged) 110 x 30 (Double Legged)

    COmment: haha this work out was very intense. . i wanted to loose my lunch after this set

    Cardio

    Stair Master - 15mins

    Sleep - 10/10
    Recovery - 9/10
    Pumps - 8/10
    Vascularity 8/10 - im at such a low BF once new veins start popping up this will increase!!
    Appetite - 8/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
    Strength - 8/10
    Libido - 7/10

    DAm ya'll this was a nasty work out and I will say that today I don't feel much pain!! haha i get DOMS from all my works outs know so we'll see what happens in the next couple of days but i will say that 2 + wks into this beast and the recovery is up. . i'm la da dat dat daaaa lovin it!!! I want a sooo bad!!! DMIT ALMOST HOME FREE!!!!

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    great lift bro and congrats on the PR... and props for the Farve reference!
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    Nice job on the PR!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Excellent stuff bro! keep on trucking love to see a PR in the middle of a prep.
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    unlike geek poop, i would rather look at the pics of those chicks than pics of you anyways.
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    Quote Originally Posted by GeekPoop View Post
    Nice pressin bud Probably was blown up like a balloon after that!!

    T - hatebreed is a band lol

    Me and 1 other guy do GMs in my gym, he does them like a ra-tard so just me lol.

    when u getting these pics up in hurrr? Ive seen enough women, time to see some David! wait wut...?


    BLASPHEMY!!!!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Red face


    Quote Originally Posted by pembroke3355 View Post
    Nice job on the PR!!!!
    THank you very much!!! it just keeps on gettin betta an betta!!0

    Quote Originally Posted by MrKleen73 View Post
    Excellent stuff bro! keep on trucking love to see a PR in the middle of a prep.
    You know thats what i'm talkin about Mr. Kleen!!! Lil by lil weee goo!!!

    Quote Originally Posted by thebigt View Post
    unlike geek poop, i would rather look at the pics of those chicks than pics of you anyways.
    hahah. . .chumonlee!!! hahah you mean to tell me i just don't do it for ya
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    Quote Originally Posted by MrKleen73 View Post
    Excellent stuff bro! keep on trucking love to see a PR in the middle of a prep.
    Amazing what one can accomplish with a good nights sleep..
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Amazing what one can accomplish with a good nights sleep..
    The vigor I wake up with is what impresses me the most.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by thebigt View Post
    unlike geek poop, i would rather look at the pics of those chicks than pics of you anyways.
    liar
    Quote Originally Posted by pembroke3355 View Post
    BLASPHEMY!!!!!!!!
    liar x 2

    Dave,

    NJ on repping 315 squats!! What kinda leg press you doing? plate loaded I assume? regardless nj again!!

    Youre a strong guy jesus, itll be pretty scary when you start eating more and putting on some pounds!!
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    Blastin PR's again my man, great work!! That leg workout is intense, high rep squatting with those weights would kill me

    //CC
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    Quote Originally Posted by pembroke3355 View Post
    The vigor I wake up with is what impresses me the most.
    I could use me some of that!! I am getting a bit tired and it gets harder and harder to stay in attack mode..
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Talking


    Quote Originally Posted by GeekPoop View Post
    liar

    liar x 2

    Dave,

    NJ on repping 315 squats!! What kinda leg press you doing? plate loaded I assume? regardless nj again!!

    Youre a strong guy jesus, itll be pretty scary when you start eating more and putting on some pounds!!
    Thanks Geek!! I do appreciate it brutha mang!!! Just takin it day by day and waiting for the BF to drop so i can see the seperation in the legs baby!!

    Quote Originally Posted by ConcreteConny View Post
    Blastin PR's again my man, great work!! That leg workout is intense, high rep squatting with those weights would kill me

    //CC
    hahah yezur your telling me!!! Just have to blast'm till the seperate haha

    Quote Originally Posted by DreamWeaver View Post
    I could use me some of that!! I am getting a bit tired and it gets harder and harder to stay in attack mode..
    I will agree with you. . .my energy is getting less and less. . and i thought it was due to my intensity and it's simply a combination of intensity and diet haha. . starting to run close to empty but we have to keep fighting the good fight!!
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    Haha at all of you guys

    A lot of these logs have been pretty entertaining.

    Keep up the great work and PLZ continue to bang out more PRs!
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Nice log,

    MOAR women!!!
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    Quote Originally Posted by Aaelael View Post
    I will agree with you. . .my energy is getting less and less. . and i thought it was due to my intensity and it's simply a combination of intensity and diet haha. . starting to run close to empty but we have to keep fighting the good fight!!
    Yah I know when we feel tired we have to slap ourselves in the face as snap out of it, put it into overdrive... push, push then push some more!!
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Talking Posing Pictures Part One


    Well Everybody I said i would do it and here it is. . .Come to find out I have been doing the 9 pinch BF test and i'm more around 6.88% soo I was feeling great like hell to the ya but each week i'll be doing these pictures to see progress!!! soo lil by lil we go and here you all are as promise

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    Yep, you'll be ready... coming along very nicely...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Very nicely done. But after seeing those pics I need to see this pic.



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    Hahah I love this site!!! GOod ppl i tell ya!!! ALL GOOD PPL!!!
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    Looking good bud!! I like the MM the best, looking mean!!
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    just impressive my friend!!! You are just about there!
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    The Best is coming from the Midwest baby!! I love the LAt spread!!! Going to have HUGE WINGS BITCHEZ!!! and HUGH Legs!!! haha it'll happen lata i do know of this but next year we'll all be able to see the progress!!
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    Very nice progress man! Big thumbs up!! Dedication to the max
    Nice wheels you got and that lat spread is fuggin awesome

    //CC
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    Red face


    Quote Originally Posted by ConcreteConny View Post
    Very nice progress man! Big thumbs up!! Dedication to the max
    Nice wheels you got and that lat spread is fuggin awesome

    //CC
    Wheels still need some work but I'm diggin the Spread!!! Lil by lil we go and b4 you know it you'll see my name in the natural circut muhaha!!!
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    Quote Originally Posted by Aaelael View Post
    Wheels still need some work but I'm diggin the Spread!!! Lil by lil we go and b4 you know it you'll see my name in the natural circut muhaha!!!
    I bet I will - looking forward to that

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
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