Good Morning ya'll and happy Easter I hope everyone is eating lots of good food because I won't haha. . .gotta love the diet. . i'll tweak some things but over all im 7wks out so i can't risk anything!!! muaha I want to let you all know that the sleep from theis AMAZING!!! most supplements you have to wait some time you notice the effects but i will say that the sleep aspect is instant! Other than that its been pretty darn good. . No effects/affects yet which is to be expected with a product like this but the sleep/rem is instant and for that this product will be very nice!! By the way i'm taking 4 instead of 5. . .the bottle says five on mine but i thought i remember hearing it was a misprint .. . THoughts?
90 x 10 135 x 8 185 x 5 225 x 8 225 x 8 225 x 8
100 x 10 90 x 12 85 x 10 70 x 10
Comment: This last set here was done as wide as i could without losing bad form!! Im trying to develope the outside of my chest better! So we focus on a very wide squeeze!!
Russian Ball Twists
2.5 x 20 2.5 x 20 2.5 x 20 2.5 x20
0 x 15 0 x 15 0 x 15 40 x 6
Comment: Had another BBin body show me that with a 40lbs weight and i was like God DAAAM MAN!!! haha sooo much harder!! So these next couple of times i'll trying to focus on weighted bar dips
Incline DB Flys
40 x 15 40 x 12 40 x 12 40 x 12
Comment: I had to focus on my form!! I could have gone up but i wanted to focus on the right form and the SQUEEZE baby!!! I need that big Barrel chest baby!! DAAAAMM!!
Cardio 25 minutes of High Intensity Interval Training. . . 1 minute hard on elliptical 3 minutes rest.
Let me tell you what!! My muscle is totally fine but when it comes to my vascular haha i'm still working on it!!! I sweat more doing this than anything else haha!!! but little by little we go and I found out that i'm at 6.7% Bf at 211.8. . .I was happy with that soo things are going right as I had planned
Sleep - 10/10
Recovery - 5/10
Pumps - N/A
Appetite - N/A
Strength - 5-10
Let me explain the 5/10. . .the reason why i'm giving it this right now isn't because I don't like the product but because I'm just not sure! Its a 50/50 shot right now. . . so when you look at the 5/10 don't think WHOA!!! WTF just remember its only the 2nd day taking it!! I'm sure all of these things will raise in the next couple of weeks!! with my experience it will act fairly slow but that is what suppose to happen.