SHHHH. . .Be very Very Quite I'm on HGHpro (Sponsored)

[Aaelael]

That does sound like a pretty sweet Monday: Legs Day, Table Tennis, Time w/The Lady Friend!

I wouldn't want it any other way brutha!!!

[thebigt]

Time to add a little BOOM BOOM BOOM.

always in for the chick pic!


btw-congrats on 6.7%, it seems like just yesterday you were bulking.

[A_I_Sports_Nutrition]

6.7% is really awesome.

[Aaelael]

Not Good Enough for teh competition baby!! muhaha going even lower!!! YOU KNOW!!! GO BIG OR GO HOME!!

[permanabol]

6.7 is lowww how much you weighing at that percent?

[gymaddict20]

Sorry I am late bro. I am defn in for the ride!!!!!!!!

[John Smeton]

WOOOOOO HOOOOOO!!!! Hahah life is sooo good right now everyone!!! haha all I can say is that its truely amazing what happens when things just click!!! haha Im on top of the world right now!!!

April 5th

Monday's are always my busy days!!! I will be working out my legs from 5:30-6:30 and than i have competitive table tennis from 7:00-9:00p.m and than I will be going and spending some time with teh lucky lady!! hahah sooo its just jammed packed!!! I will update the Legs possible tonight at her house we'll see!! hahah but n e ways let me update ya with teh HGHpro. . . I will say that i have noticed a slight increase libido which i'm always down for!!! its just enough to get me going!! haha i already have the libido of an angry lion in heat battling for a new lioness but its just a slight edge that i truely enjoy!! haha the sleep is marvelous and i do appreciate a product that helps sleep through out the night. . .i will say on thing that i notice with these products is that is a much lighter sleep so I will wake up randomly through out the night. . . but all in all Im diggin it.

Sleep - 10/10
Recovery - 6/10
Pumps - N/A
Vascularity N/A
Appetite - N/A
Strength - 5/10
Libido - 6/10

Little by little we go. . .I love the wait with HGH products. . .haha its a new dawn of the supplementation and I'm very pleased to be a product of the new age!!

By the way i took my BF% this Satuday and i'm down to 6.7% BABY!!! Hell ya!!

good to know sleep was excellent. 6.7 % wow

Time to add a little BOOM BOOM BOOM.

Bang bang bang

[thebigt]

some good stuff packed in that tiny bikini.

[UNCnate]

some good stuff packed in that tiny bikini.

No joke. Tiny bikini is still too big.

[Aaelael]

OMFG let me tell you what every body!!! First off HOT DAM!!! I LOVE WOMEN!!! hahah second of all OOOOOOOHHH MAAAAN!!!! My legs are shot!!! I normally get the doms so it's not to bad the day after!! hahah not this time around!!! I mean there sore now and i'm sure they'll be sore tomorrow and the day after that!! hahaha!!! Doing HIGH REPS for str and DEFFINITION BABY!!! Check it out!!!

Legs April 5th

Rear Squat (Ass 2 da Grass)
135 x 10 225 x 8 315 x 8 325 x 17

Comment: I had spotters but i couldn't do 20 because my back was being bent my the weight and my form went to ****!! I was yelled at by my PL coach and then he told me thats not acceptable and i said i know but i was worried about my back! haha sooo we got over it and than did front squats!

Front Squats (Ass 2 da Grass)
205 x 15 205 x 15

Super Set with Leg Extension
135 x 21 135 x 21 >> One Leggeded 70 x 18 70 x 18

Good Mornings
90 x 15 90 x 15 90 x 15 90 x 15

OMFG hahah!! this was an amazing work out!! and i was having a hell of time walking out of the gym!!! hahah than i had to do

2 hrs of table tennis

late night cardio

haha soo my legs are toast today!! haha and my lower back is feeling a lil tight but we'll get through it!!! Today is a back session. . haha all rowing movements so my belt will be worn again!! haha its a huge help especially doing reps of 15+ for squats!! Front/rear/good mornings!!! haha

Sleep - 10/10
Recovery - 6/10
Pumps - N/A
Vascularity N/A
Appetite - 6/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 6/10
Libido - 6/10

Overall I'm liking this product and i can't wait till weeks 3-4 when she is just coursing through the veins!!

[Aaelael]

6.7 is lowww how much you weighing at that percent?

My wieght at 6.7% is 212.5. . . Im hopeing that if i pinch off at 3.5% i can be close to 200. . .it would be nice to stay 200 but i think 198 195 will be the weight were i'll be SHREDDED!!

[MrKleen73]

Man that will be sick, can we see any pics of you now. At 6.7 you have to look pretty impressive.

By the way the increase in libido surprised me considering you just cam off of a PCT that had your libido spiked. That is pretty impressive as a side all thing considered.

[A_I_Sports_Nutrition]

OMFG let me tell you what every body!!! First off HOT DAM!!! I LOVE WOMEN!!! hahah second of all OOOOOOOHHH MAAAAN!!!! My legs are shot!!! I normally get the doms so it's not to bad the day after!! hahah not this time around!!! I mean there sore now and i'm sure they'll be sore tomorrow and the day after that!! hahaha!!! Doing HIGH REPS for str and DEFFINITION BABY!!! Check it out!!!

Legs April 5th

Rear Squat (Ass 2 da Grass)
135 x 10 225 x 8 315 x 8 325 x 17

Comment: I had spotters but i couldn't do 20 because my back was being bent my the weight and my form went to ****!! I was yelled at by my PL coach and then he told me thats not acceptable and i said i know but i was worried about my back! haha sooo we got over it and than did front squats!

Front Squats (Ass 2 da Grass)
205 x 15 205 x 15

Super Set with Leg Extension
135 x 21 135 x 21 >> One Leggeded 70 x 18 70 x 18

Good Mornings
90 x 15 90 x 15 90 x 15 90 x 15

OMFG hahah!! this was an amazing work out!! and i was having a hell of time walking out of the gym!!! hahah than i had to do

2 hrs of table tennis

late night cardio

haha soo my legs are toast today!! haha and my lower back is feeling a lil tight but we'll get through it!!! Today is a back session. . haha all rowing movements so my belt will be worn again!! haha its a huge help especially doing reps of 15+ for squats!! Front/rear/good mornings!!! haha

Sleep - 10/10
Recovery - 6/10
Pumps - N/A
Vascularity N/A
Appetite - 6/10 - noticable increase here!! haha soo we'll see what happens next week. . with these products that is one of the things i notice right away!!!
Strength - 6/10
Libido - 6/10

Overall I'm liking this product and i can't wait till weeks 3-4 when she is just coursing through the veins!!

Nice work bro!!!

[Aaelael]

Thank you very much!!! Gotta get that BF down and muscle up haha!! its a tricky combination I tell ya!

[DreamWeaver]

Thank you very much!!! Gotta get that BF down and muscle up haha!! its a tricky combination I tell ya!

Yah but very doable with modern day herbal supplementation.

[thebigt]

i would like to see you doing the heavier weights 1st every so often just as a change up. man my legs would be sore for a month, lol. you are killing me.

[Aaelael]

i would like to see you doing the heavier weights 1st every so often just as a change up. man my legs would be sore for a month, lol. you are killing me.

Have to warm up to the heavy weight though!!! I can't blow'm out right away. . that would be insanity!!! muhaha!!! lil by lil we goo!!!! just wait till after my comp going to blow up like nitro!!

[thebigt]

Have to warm up to the heavy weight though!!! I can't blow'm out right away. . that would be insanity!!! muhaha!!! lil by lil we goo!!!! just wait till after my comp going to blow up like nitro!!

geez, if i don't start out heavy my legs tire out, but then again you aint old as dirt like me, lol. to be honest i couldn't even begin to hang with you on that leg workout, sheit.

[A_I_Sports_Nutrition]

geez, if i don't start out heavy my legs tire out, but then again you aint old as dirt like me, lol. to be honest i couldn't even begin to hang with you on that leg workout, sheit.

You and me both.

[Aaelael]

geez, if i don't start out heavy my legs tire out, but then again you aint old as dirt like me, lol. to be honest i couldn't even begin to hang with you on that leg workout, sheit.

You and me both.

WEll it would just be some major insanity to start out with 300+ lbs hahah. . .leg press is one thing but squat gotta get'm loose baby!!! the lb jumps are getting bigger 225 to 315 to 405. . .when going heavy . . that is. .

[A_I_Sports_Nutrition]

WEll it would just be some major insanity to start out with 300+ lbs hahah. . .leg press is one thing but squat gotta get'm loose baby!!! the lb jumps are getting bigger 225 to 315 to 405. . .when going heavy . . that is. .

I was only talking about the older than dirt part LOL.

[thebigt]

WEll it would just be some major insanity to start out with 300+ lbs hahah. . .leg press is one thing but squat gotta get'm loose baby!!! the lb jumps are getting bigger 225 to 315 to 405. . .when going heavy . . that is. .

i agree completely with warm ups, but i would get my heavy lifts in sooner in that routine-but i have to, i don't have the stmina/endurance i had in my youth. have to work with what you got, lol.

[A_I_Sports_Nutrition]

i agree completely with warm ups, but i would get my heavy lifts in sooner in that routine-but i have to, i don't have the stmina/endurance i had in my youth. have to work with what you got, lol.

So true my mind wants to do this and the body says "I don't think so". It gets really ugly on the b-ball court chasing the 20 yr oldS around. I get the ball and my mind is telling me to go for a spin move in the post and my body says "You get nothing" LOL.

[thebigt]

So true my mind wants to do this and the body says "I don't think so". It gets really ugly on the b-ball court chasing the 20 yr oldS around. I get the ball and my mind is telling me to go for a spin move in the post and my body says "You get nothing" LOL.

thats cool, whats important is we are still out there participating.

[A_I_Sports_Nutrition]

thats cool, whats important is we are still out there participating.

I hear that it helps me keep my sanity.

[GoHardOrGoHme]

Very nice leg workout. Being that you are so low in BF are you surprised that ur workouts are going so well? Your calories arent too low...well maybe for someone ur size they are very low but all in all im quite impressed Big A!

Still week 1 for you right?

[DreamWeaver]

Very nice leg workout. Being that you are so low in BF are you surprised that ur workouts are going so well? Your calories arent too low...well maybe for someone ur size they are very low but all in all im quite impressed Big A!

Still week 1 for you right?

The right herbs can keep you lifting at the level you would normally have to be higher in body fat to achieve... The rules have all changed.

[A_I_Sports_Nutrition]

The right herbs can keep you lifting at the level you would normally have to be higher in body fat to achieve... The rules have all changed.

Some rules are just meant to be broken.

[DreamWeaver]

Some rules are just meant to be broken.

Can't complain about that one being shattered. It's very exhilerating being able to push so hard and prep. Funny thing is herbals have made it easier but I just work harder, so the process doesn't get easier but I get better...

[Aaelael]

Very nice leg workout. Being that you are so low in BF are you surprised that ur workouts are going so well? Your calories arent too low...well maybe for someone ur size they are very low but all in all im quite impressed Big A!

Still week 1 for you right?

This is still week 1 and i'm very impressed that my body is responding soo well to all of the supplementation and mainly the food ingestion!! its amazing what you can do naturally and with the addition of supplements its absolutely incredible the gains and losses one can make!!

I hope for all that are watching this im currently 6 weeks out and if your not familiar with my diet please go to page one!! haha carbs are not the enemy if you do it the right way!! I'm living proof haha!!! My str is starting to decrease know but at 6.7% not to shabby!!! hahaha I'm not carb cycling or anything yet! just same shiizzle everyday!! and still dropin the weight!!! its nice because with the carbs im stayin full as im dropping weight!!

[thebigt]

This is still week 1 and i'm very impressed that my body is responding soo well to all of the supplementation and mainly the food ingestion!! its amazing what you can do naturally and with the addition of supplements its absolutely incredible the gains and losses one can make!!

I hope for all that are watching this im currently 6 weeks out and if your not familiar with my diet please go to page one!! haha carbs are not the enemy if you do it the right way!! I'm living proof haha!!! My str is starting to decrease know but at 6.7% not to shabby!!! hahaha I'm not carb cycling or anything yet! just same shiizzle everyday!! and still dropin the weight!!! its nice because with the carbs im stayin full as im dropping weight!!

there isn't any set rules,make adjustments that suit your body. can't say how impressed i am with how far you have come.

[A_I_Sports_Nutrition]

This is still week 1 and i'm very impressed that my body is responding soo well to all of the supplementation and mainly the food ingestion!! its amazing what you can do naturally and with the addition of supplements its absolutely incredible the gains and losses one can make!!

I hope for all that are watching this im currently 6 weeks out and if your not familiar with my diet please go to page one!! haha carbs are not the enemy if you do it the right way!! I'm living proof haha!!! My str is starting to decrease know but at 6.7% not to shabby!!! hahaha I'm not carb cycling or anything yet! just same shiizzle everyday!! and still dropin the weight!!! its nice because with the carbs im stayin full as im dropping weight!!

Very nice bro.

[DreamWeaver]

This is still week 1 and i'm very impressed that my body is responding soo well to all of the supplementation and mainly the food ingestion!! its amazing what you can do naturally and with the addition of supplements its absolutely incredible the gains and losses one can make!!

I hope for all that are watching this im currently 6 weeks out and if your not familiar with my diet please go to page one!! haha carbs are not the enemy if you do it the right way!! I'm living proof haha!!! My str is starting to decrease know but at 6.7% not to shabby!!! hahaha I'm not carb cycling or anything yet! just same shiizzle everyday!! and still dropin the weight!!! its nice because with the carbs im stayin full as im dropping weight!!

Are you competing May 22nd ?

[Aaelael]

Are you competing May 22nd ?

YEZUR!!! Mr. Minnesota All Natural!! WOO HOOO!!! Competiting in the Novice division. . .so it should be judge by height. . its a NANBF sponsored so on 5/19 i have my polygraph and urine analysis should be awesome!

[DreamWeaver]

YEZUR!!! Mr. Minnesota All Natural!! WOO HOOO!!! Competiting in the Novice division. . .so it should be judge by height. . its a NANBF sponsored so on 5/19 i have my polygraph and urine analysis should be awesome!

I go May 2nd as well in the Fame Eastern Canada... we can compare notes. If you need any input let me know. Oh look into Skiploading, it really takes the guesswork out of final stages. I tried it and it worked very well. Problem with other methods is they are not consistent.

[Rodja]

This is still week 1 and i'm very impressed that my body is responding soo well to all of the supplementation and mainly the food ingestion!! its amazing what you can do naturally and with the addition of supplements its absolutely incredible the gains and losses one can make!!

I hope for all that are watching this im currently 6 weeks out and if your not familiar with my diet please go to page one!! haha carbs are not the enemy if you do it the right way!! I'm living proof haha!!! My str is starting to decrease know but at 6.7% not to shabby!!! hahaha I'm not carb cycling or anything yet! just same shiizzle everyday!! and still dropin the weight!!! its nice because with the carbs im stayin full as im dropping weight!!

Is it your max strength or more just your volume ability?

[Aaelael]

I go May 2nd as well in the Fame Eastern Canada... we can compare notes. If you need any input let me know. Oh look into Skiploading, it really takes the guesswork out of final stages. I tried it and it worked very well. Problem with other methods is they are not consistent.

I would love to Compare notes my friend!! that would be great!!! I'm working on my posing and its a biatch!! haha a lot harder than most think!!! I'm still getting the hang of it. . I'ma newbie but I will soon be a seasoned vet!!! muahah

Is it your max strength or more just your volume ability?

It is my overall Strength that is slowly decreasing!!! My muscle endurance is fine!!! I smoke too. . . i know i know i should stop but its a pain in the ass. . .soo other than that I have no complaints!

[Rodja]

I would love to Compare notes my friend!! that would be great!!! I'm working on my posing and its a biatch!! haha a lot harder than most think!!! I'm still getting the hang of it. . I'ma newbie but I will soon be a seasoned vet!!! muahah



It is my overall Strength that is slowly decreasing!!! My muscle endurance is fine!!! I smoke too. . . i know i know i should stop but its a pain in the ass. . .soo other than that I have no complaints!

When I was dieting down to fight at 155 for MMA, nicotine gum became a staple for me. Fortunately, I didn't have a problem kicking it.

[DreamWeaver]

I would love to Compare notes my friend!! that would be great!!! I'm working on my posing and its a biatch!! haha a lot harder than most think!!! I'm still getting the hang of it. . I'ma newbie but I will soon be a seasoned vet!!! muahah

You'll take some lumps at your first show but you'll learn a lot. Posing yah it's tough. I am holding my poses for a full minute now. Practice practice, practice... You should be going without a mirror by now with a trained eye to help you. Then you'll learn exactly how all the poses feel. The more t's you cross the less there is to be nervous about... oh and remember to have fun...

Oh I accidently typed May 2nd but it's May 22nd same day as you.

[Aaelael]

When I was dieting down to fight at 155 for MMA, nicotine gum became a staple for me. Fortunately, I didn't have a problem kicking it.

I won't lie!! I enjoy smoking and it hasn't effected my muscle endurance!! my vascularity its poping soo haha i don't want to quit. . but i know in the end it will be for teh best. . in due time!! in due time!!! Im a realist ya dig