The Swole Stack, Part II (Semi-Sponsored)

Bnatural

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BRINGING THE SWOLE THING BACK APRIL 5, 2010
What is so special about TestoPRO™?

Well for starters, it contains an ingredient that had been clinically proven to raise testosterone, in humans! What is this ingredient you ask? It is nothing else but TestoFen.

Testofen is an extract of fenugreek seed containing the steroidal saponins, sapogenins and furostanol saponins , which are important precursors for the synthesis of a number of sex hormones. This extract has been proven in human studies to raise free testosterone (the biologically active form) by an amazing 98.81 percent. A 100 percent increase compared to that of the placebo group. Just as important, not only does Testofen boost free testosterone, but it also aids in fat loss. Not only did the participants in the study have significantly raised testosterone, they also didn’t gain any weight. I know. You want muscle, right? You will like hearing this. Skin fold thickness was measured at the beginning of the study, as well as the end of the study, at both the triceps and thigh regions. On average, participant’s skin fold thickness was reduced 20.18 percent at the triceps and 14.64 percent at the thigh, while maintaining body weight? What does that mean? Only that while losing a substantial amount of fat in the skin fold thickness, participants gained an equal amount of muscle. So they were losing fat and gaining muscle mass, at the same time! Blood Urea nitrogen levels were significantly reduced after consumption of Testofen. This shows reduction in protein catabolism. This confirms muscle mass build up during the study while skin fold decrease took place. This all sounds well and good, but what about safety of Testofen? All these parameters were normal for all participants; Heart Rate, Blood Glucose Levels, Body Temperature, Blood Pressure, Respiratory Rates, Alkaline Phosphate, Bilirubin [ Total, Direct and Indirect ], Creatinine, Haemoglobin, Haematocrit, MCV, MCHC, RBC Count, WBC Count, Platelets, Lymphocytes, Monocytes, Basophils, Eosinophils, and Neutrophils.

What else is beneficial in TestoPRO™?

Thanks for asking. Not only does TestoPRO™ contain one ingredient proven to raise free testosterone, but it contains two. The other one is Divanil, a compound also proven to raise free testosterone by binding to sex-hormone-binding-globulin, or SHBG. SHBG is a glycoprotein that binds to sex hormones, specifically testosterone and estradiol. By using Divanil, a potent inhibitor of SHBG, we are able to dramatically increase the levels of free testosterone in the body. Free testosterone is the only form of testosterone able to enter the cell and cause the positive benefits that testosterone will provide.

I know, you have heard that some testosterone boosters can cause issues with libido, and even raising estrogen, but that will not be the case with TestoPRO™. The two ingredients that raise free testosterone will take care of your libido, perhaps even raising it to higher levels than normal, and we have also included an ingredient to modulate your estrogen levels, it is called Indole-3-Carbinol. Indole-3-Carbinol is a compound found in high concentrations in Brassica family vegetables, including
broccoli, cauliflower, Brussels sprouts, and cabbage (sounds like mom was right when she said eat your broccoli, huh?). Indole-3-Carbinol has several effects, ranging from anti-cancer, to anti-oxidant, and finally the reason we included it in our formula – estrogen modulation. The metabolism of estradiol results primarily in either 2-hydroxyestrone or 16a-hydroxyestrone, and to a lesser extent 4-hydroxyestrone. It is known that 16a-hydroxyestrone causes proliferation of some breast tumor cell lines, while the alternative metabolite, 2-hydroxyestrone, demonstrates anti-estrogenic and anti-proliferative activity. Indole-3-Carbinol helps the body to modulate estrogen to degrade into the healthier of the alternatives, as opposed to the other. 2-hydroxyestrone, as you read, has anti-estrogenic properties.

Now, none of these ingredients do much good if they aren’t active in your system long enough to reap the desired effects, so we have included two ingredients that help with increasing the bio-availability and maybe even increasing the amount of time these substances are active in your body. These two ingredients are what known as quercetin, and Bioperine®.

Quercetin is a potent inhibitor of glucorodination and sulfation. Inhibiting these two pathways results in increased bioavailability of the product you are taking. Quercetin also has other benefits, ranging from being an anti-inflammatory agent, antioxidant, as well as a potential preventative aid for cancer, heart disease, or diabetes.

Piperine, in the patented form of BioPerine® enhances the body's natural thermogenic activity-hence the term Thermonutrient®. This enhancement may be explained as a means of increasing the thermal energy sufficient to "power up" the mechanism related to thermogenesis. This in turn results in increased metabolic processes that creates a "demand" for "supply" of a broad range of nutrients that contribute to metabolism, i.e. vitamins, minerals, herbals, amino acids, etc. It is as if BioPerine® activates a metabolic paddle wheel, of sorts, that selectively provides a more efficient mode of nutrient transportation into the blood.


Anabolic Innovations Presents: Glycobol

Glycobol works, not like typical muscle gainers, but primarily by it’s ability to mimic and boost insulin. On it’s own, insulin is a powerful growth peptide, but it also plays a critical role in the action of androgens. Just like insulin, androgens are another fundamental class of endocrine hormones. Studies show that androgens fail to sustain a positive muscle nitrogen balance in the absence of insulin, emphasizing the critical role of insulin as a potential limiting factor to the anabolic capacity of androgens. Therefore, Glycobol could be combined with any of the commercially available androgens to optimize and exaggerate gains by it’s essential synergistic contribution.


* Promotes muscle mass, strength and endurance.
* Encourages fat loss and prevents fat accumulation.
* Improves recovery time by rapid glycogen resynthesis.
* Provides lasting “pump”, hardness and vascularity.
* Drives amino acid and creatine uptake in muscle.
* Increases muscle protein synthesis and inhibits breakdown.
* Controls blood sugar and maximizes nutrient utilization.
* Potent synergism with endogenous endocrine hormones.
* Strong anti-oxidant protects liver, lipid and cardio health.

Insulin also interacts synergistically with GH, IGF and thyroid hormones to compound growth effects, even when these endocrine co-factors are only present at average physiological levels. Therefore, Glycobol can be used to achieve impressive natural muscle gains and body recomposition as an effective stand-alone agent too.


AI's Stoked!!!•1. Would you like to increase testosterone and decrease estrogen naturally with NO steroids and NO prohormones?
•2. Are you between cycles and/or looking for something natural to bridge until your next cycle?
•3. Would you like something to increase muscle mass and strength naturally?
•4. How about something which requires NO post cycle therapy and NO support supplements before during or after?
•5. Would you like to increase libido and sexual function?

**If you answered yes to 3 or more of the above then STOKED may be the product for you!

* Increase Testosterone
* Naturally Increases Sexual Function
* Reduces Estrogen


Weeks 1-4
TestoPro 5 caps/daily- 3am, 2pm
Stoked 4caps/daily- 2am, 2pm
Glycobol 2 caps/daily- 1 before breakfast, 1 before carb meal

Week 4-6
TestoPro 5 caps/daily- 3am, 2pm
Glycobol 2 caps/daily- 1 before breakfast, 1 before carb meal

Supporting the Swole Factor:
MST Ragnarok Ultra (caff free)- 1scoop pre-workout
Scivation Sesamin- 3 daily
SNS RK500- 1 cap pre-workout
RPN Eviscerate 2 pumps pre-workout, on abdominals

Writeups compliments of: The Best Bodybuilding Supplements & Fat Burners, including Muscle Milk & Lipo 6 - NutraPlanet, direct link: Swole Stack (1 TestoPRO+ 1 Glycobol+ 1 Stoked) By: Anabolic Innovations
 
Bnatural

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Noted Factors:
5 * rating: *= wtf, ****=dude you gotta get a bottle
Strength
Vascularity
Leanness/Recomp
Libido
Pump Effects (from glycobol on its own):

The noted effects will be based on each days evaluation, some effects above may occur from Rag Ultra and other factors...

I WILL be doing initial pics, this is a must, and a PROMISE!
I WILL provide SOME initial stats!
I WILL stick it out even though things in life may get rough during the log, I have been given a great opportunity by ANABOLIC INNOVATIONS and can't push this back any further!

It's time to bring on the F**KIN' Pain!
 
Bnatural

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THE WORKOUT

DAY 1
35 INC BB PRESS 3X6
15 INC BB PRESS 3X8
FLAT BB PRESS REST-PAUSE/FST-7 HYBRID

BB ROW 3X6
REV GRIP BB ROW 3X6
WEIGHTED PULLUPS REST-PAUSE/FST-7 HYBRID

DAY 2
SEATED BB SHOULDER PRESS 3X6
BB UPRIGHT ROW 3X8
FORWARD LEANING LATERALS REST-PAUSE/FST-7 HYBRID

DB CURL 3X6
REV BB CURL 2X8
1-ARM DB PREACHER CURL REST-PAUSE/FST-7 HYBRID

CLOSE GRIP BB BENCH 3X6
SKULLCRUSHERS REST-PAUSE/FST-7 HYBRID

DAY 3
FRONT SQUATS 3X10
SQUATS 3X10
LEG PRESS REST-PAUSE/FST-7 HYBRID

SLDL 3X10
1-LEGGED STANDING LEG CURL REST-PAUSE/FST-7 HYBRID

DAY 4 OFF DAY

I alternate which doing chest first and back first on each successive 3 day rotation, so one day I do chest first, the next back first. For legs, I find I get extremely weak if I don't squat first, so hammies go second. I do limited triceps work, well compared to the other bodyparts because my triceps respond very well and are a little bigger proportion wise.

I will be logging my workouts, and providing feedback everyday.
 

stxnas

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Alright, let's give this another try!

Are you taking 1 Glycobol twice a day or two Glycobol caps twice a day?
 
punthra

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subbed....Interested to see how this works for you!
 
thebigt

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give it hell, my friend! damn nice stack.
 
Bnatural

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This go-round will be more intense, I'm finding small tweaks to my home workouts and finally getting in a groove. I need some good posters to put on my walls, it'll add an intensity factor imo, I usually turn on my ipod, and then mute a bb-ing dvd of some sort and go to town.

I'm also enjoying my equipment, the leg press machine I have (Soloflex Rock-it) has handles you need to hold onto, which is more of a behind the back deadlift and really puts some tension on my neck which is helping build my neck and upper torso.

I can finally do seated bb military, but will have to be careful with the weight as the preacher bench I'm using for back support is of low quality. I also need to buy a true pullup bar, because the rig I have for the iron crossbeam, supporting the structure of my house, is not the best
 
thebigt

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This go-round will be more intense, I'm finding small tweaks to my home workouts and finally getting in a groove. I need some good posters to put on my walls, it'll add an intensity factor imo, I usually turn on my ipod, and then mute a bb-ing dvd of some sort and go to town.

I'm also enjoying my equipment, the leg press machine I have (Soloflex Rock-it) has handles you need to hold onto, which is more of a behind the back deadlift and really puts some tension on my neck which is helping build my neck and upper torso.

I can finally do seated bb military, but will have to be careful with the weight as the preacher bench I'm using for back support is of low quality. I also need to buy a true pullup bar, because the rig I have for the iron crossbeam, supporting the structure of my house, is not the best
damn, b. don't bring your house down on yourself, lol.
 

stxnas

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2 glycobol daily, so 1 in am, 1 midday-ish.

I can;t handle too much of the ala component and with the salt attached, its even more potent, so a lot doesn't work well for me
Interesting. Good to hear that you still figured out a way to use it.
 
thebigt

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With the shortened log from last time, I expect nothing less than bringing the house down, then power pressing it back off me.
Boom!
pic's or it didn't happen.
 
Bnatural

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pic's or it didn't happen.
No pics, the issues are going to continue to compound, but laying it out online will only create pity, which I don't want, and is too common these days. With this log, there will be pics, or I'll be sending out jugs of ragnarok as my apology (I don't have that many jugs of rag, so expect pics, lol).
 
Bnatural

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Interesting. Good to hear that you still figured out a way to use it.
Yes, I'm glad as well, as carbs easily bloat me, but without them, my bg levels dip, regardless of the amount of protein, protein& fat, whatever, so carbs are a must, just need to be careful to get enough and not too much. The glycobol helps with the stabilization and as antioxidant support.
 
thebigt

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No pics, the issues are going to continue to compound, but laying it out online will only create pity, which I don't want, and is too common these days. With this log, there will be pics, or I'll be sending out jugs of ragnarok as my apology (I don't have that many jugs of rag, so expect pics, lol).
j/k my friend. i was talking about your bringing the house down around you then tossing it off- but if you want to send me a jug of rag, i won't be mad, lol.:beerchug:
 

stxnas

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Oh man, you and me both! I'm extremely sensitive to carbs. It's the primary reason that Glycobol stays stocked in my stash.
 
Bnatural

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j/k my friend. i was talking about your bringing the house down around you then tossing it off- but if you want to send me a jug of rag, i won't be mad, lol.:beerchug:
I may own you a jug, the idea is to encourage the pics though, lol. I gotta get a stash of the stuff first.

As for the bringing down the house, I was nervous to use the floor joists (spelling?), or whatever the word is, maybe crossbeams, the pieces of wood that support my floors, as those can sag...
 
CROWLER

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SUBBED!

Not that you care :)
 
John Smeton

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Bnatural I had some nice strength gains on the swole stack.

My calories were surplus at the time. I am starting my swole stack next week on reduced calorie intake diet.

what calorie range are you doing during currently?

(example Maintenance, above maintenance, below maintenance?)
 
Bnatural

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SUBBED!

Not that you care :)
Definitely care!
Bnatural I had some nice strength gains on the swole stack.

My calories were surplus at the time. I am starting my swole stack next week on reduced calorie intake diet.

what calorie range are you doing during currently?

(example Maintenance, above maintenance, below maintenance?)
I usually aim for above maintenance. I'm not as lean as I'd like to be, but lately if I'm at maintenance or below, I drag ace.

Protein 1.3-1.5gxbw per day
Carbs 1.5-1.8gxbw per day
Fat .5-.6gxbw per day
bw=200-204
 
MrKleen73

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Hey I am in, love the SWOLE Stack. Everything looks great for a positive run!
 
DreamWeaver

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Good to have you trying this stack, probably the most consistent stack and it yields very good results in strength and body composition, plus you'll feel really good all the way through. Testopro has an early kick, be prepared for some aggressive behavior.
 
MrKleen73

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Heck and in general life, days 4-10 are a little well let's say volatile.... It takes about a week after the initial kick in for your body to get more used to the extra free test so you get aggression in everything and Alpha Male out the YingYang. You will have to keep an eye on your temper for flares during that period. Yeah it's like that. Oh wait this is SWOLE Stack part II we are preaching to the chior aren't we...
 
punthra

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Ya, your temper definitely flares up on that stack but man is the alpha-male feeling awesome!
 
thebigt

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Just love the alpha-male feeling.:)
you mean the faster than a speeding bullet, more powerful than a locomotive, and able to leap tall building in a single bound type of thing? yup, that's good!
 
MrKleen73

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Don't forget feeling like you command everyones attention when you enter a room.
 
A_I_Sports_Nutrition

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you mean the faster than a speeding bullet, more powerful than a locomotive, and able to leap tall building in a single bound type of thing? yup, that's good!
You forgot the JOHN HOLMES part!!!:laugh2:
 
John Smeton

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Nice thick frame at your height and weight.

The antioxidant properties from the resveratrol, quercetin in the stokedare a plus. and seem to help my joints mildly.In conjunction, epimedium (40% Icariin) makes my libido riase a bit as it is a pde-5 inhibitor(Viagra is pde-5 as well)
 
DreamWeaver

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It amazes me how consistent this stack is... everybody seems to have identical experiences.. never read a negative post on it.
 
UNCnate

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It amazes me how consistent this stack is... everybody seems to have identical experiences.. never read a negative post on it.
Yeah me either. No reason for it not to work really. If it doesnt work there are extenuating variables out there that no one is aware of.
 
MrKleen73

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Exactly, some of the most brilliant supplements are the use of tried and true ingredients that have great synergy others didn't think of first...
 
DreamWeaver

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Exactly, some of the most brilliant supplements are the use of tried and true ingredients that have great synergy others didn't think of first...
Yah and when I first read about Testopro I said to myself that's going to stack really well with stoked. Then now I get the same feeling about HGHPro being added a feeling that it fits with the other supps. "Supps that make sense"
 
UNCnate

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Yah and when I first read about Testopro I said to myself that's going to stack really well with stoked. Then now I get the same feeling about HGHPro being added a feeling that it fits with the other supps. "Supps that make sense"
It'll be an unreal stack. I cant wait to run it.
 
Bnatural

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Day 1
Weight: 201.4
Waist (at belly button): 34.75 (holy sh*t)

So, today started off with a bang...not really. I had to drag myself out of bed to get moving, and had a shotty breakfast just to get food down.

About an hour and a half later came the workout
good times....

The Workout
Inc BB Press (35deg) 265x7,6,6
Inc BB Press (15deg) 265x8,6,6
****Phone Call, 1 hours worth, explained below*****
Inc BB Press (15deg) Rest-Pause Style 245x8/5/4/3
****Phone Call, heating up****

BB Rows 265x8,6,6
Rev BB Rows 265x8,6,6
Rack Chins Rest Pause +40x12/10/8/6

So, my insurance company decided to call, and I was supposed to pay within 48hrs or my policy was cancelled. Long story short, they called the wrong person with the same last name, thanks @-holes.

Noted Factors:
5 * rating: *= wtf, ****=dude you gotta get a bottle
Strength: ****, I had increased strength today, even though it was day 1, I still felt a nice increase, even with interruptions.
Vascularity: *** this is only up slightly, but its day 1, and I did have some nice veins on the top of my forearms
Leanness/Recomp: **.5 Neutral, and when I post up the pic that got interrupted in uploading earlier, you'll see I need a little work here, I'm bloated for some reason.
Libido: **.5 Neutral, again, day 1, so not much to note, but I promised I'd note things daily
Pump Effects (from glycobol on its own): Horrid breakfast didn't allow this to take much effect today, the cereal didn't really help the situation.

Eviscerate: This stuff burns like a mofo with my ab belt, but its a good pain, and actually feels like its working. No noted recomp effects from this, but I'm really hoping it helps lean out around the bellybutton.


Tomorrow is shoulders/arms, time to bring on the effin pain! and limited interruption
 
urbanski

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great log, just read through it.
I am on Glycobol too, and plan to add Stoked in about 2 weeks. Also on Eviscerate. I'm down .25" waist and no weight. Cant wait to see how you're doing!
 
LiveWire224

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Late for class but, none the less SUBBED for the "Alpha Male" log. All caught up.

Nice work Bnatural!!!

Using Escrevate myself. Feels like someone is cooking bacon on my stomach on my ride home from the gym, love dat feeling!
 
Bnatural

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its like tequila, you forget about it and BAM, it bites ya!

I had some on from earlier, took a shower, and did a few sets of abs with a client, and the heat hit me, and caught me off guard, good stuff though, love the burn!
 
LiveWire224

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Yes I agree B great feeling, very good stuff, you know it's getting it's job done.

Great analogy with the Tequila--so true.
 
urbanski

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i dont want to veer off topic, but today i was test driving a new car. as the nervous sweat began to flow the bacon started sizzling! LOL. Hard to concentrate there.

Anyway, thanks for the Glycobol tips :)
 

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