The Swole Stack, Part II (Semi-Sponsored)

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  1. Great fukking work B !!

    Yo dude I have a wrist problem too, its been 2yrs now, hurt it working for my buddies hard scapping bizzness. Anyway, I feel ya.

    YO SON, DONT SHOWER WITH DAT SHYTE ON DAMN!! DAMN SON!!


  2. Quote Originally Posted by LiveWire224 View Post
    Great fukking work B !!

    Yo dude I have a wrist problem too, its been 2yrs now, hurt it working for my buddies hard scapping bizzness. Anyway, I feel ya.

    YO SON, DONT SHOWER WITH DAT SHYTE ON DAMN!! DAMN SON!!
    Ya, it feels like a sprain, not sure how the flip I did it.

    as for the eviscerate and showering, ya, fun
    •   
       


  3. Quote Originally Posted by Bnatural View Post
    Ya, it feels like a sprain, not sure how the flip I did it.

    as for the eviscerate and showering, ya, fun
    I know dude the Esco n hot water is nutz LOL

    Yo I know exactly when i twisted my wristt. first day working with my boys company, tearing up slabs of sidewalk, ever since, WRIST IS ****ED!

    Super Cissus works aight, like i should prolly get an x-ray, i can squeeze or clinch my wrist? Fukked son

    Anywho. great work outs son son!! Log is going awesome, like the star* format.

  4. Quote Originally Posted by Bnatural View Post
    Thanks brotha, as for the * thing, I stolt it
    Who cares man, this country was started by thiefs and robbers.

    Log is detailed and interesting, i wanna get the Swole Stack but I don't wanna be that guy trolling thru High School parking lots at 2:30, LMAO, joke joke joking LOL
    •   
       


  5. Quote Originally Posted by Bnatural View Post
    Day 11
    Well, there has been a lot that has gone on today, some good, some still unknown (My prayers go out to you and your family, to others thank God for your health and family).

    The workout was hard to get through, but I made it through, and it was way up then leveled right off.


    The Workout
    Front Squats 225x12*,10,9 *New PR, tmk
    BB Squats 315x6,7* *New PR, also tmk
    Soloflex Leg Press 280x18,16
    Legs were spent at this point

    Hammies will be done tomorrow, hopefully early am

    I did hit some PR's on sets, but my legs gassed fairly quick IMO, it took a good minute to get to 16 on my leg press.


    Noted Factors:
    5 * rating: *= wtf, *****=dude you gotta get a bottle
    Strength: *****, I'm aiming for 315x12 within this log, and the stack WILL get me there, esp based on gaining 1 rep per workout
    Vascularity: ****.5 Some veinage on the inner thigh, not really pokin through, but raised slightly, I'll take it
    Leanness/Recomp: **** This will remain until my next weigh-in which should be good as I'm feeling rather lean
    Libido: *** hmmmmmmm


    Eviscerate: ***** This sh*t BURNS, I had to shower right after my workout (seems obvious to some, but I like the eviscerate to stay on for a bit), and I tried to rinse it off, but hot skin + hot water= BURNING

    So, my wrist is a little tweaked, exaggerated supination makes it hurt pretty bad, good thing tomorrow is finally a SCHEDULED off day.
    Nice workout and glad it is working for you.

    question are you doing hammies tomorrow or taking tomorrow off?
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  6. Quote Originally Posted by Bnatural View Post
    Day 11
    Well, there has been a lot that has gone on today, some good, some still unknown (My prayers go out to you and your family, to others thank God for your health and family).

    The workout was hard to get through, but I made it through, and it was way up then leveled right off.


    The Workout
    Front Squats 225x12*,10,9 *New PR, tmk
    BB Squats 315x6,7* *New PR, also tmk
    Soloflex Leg Press 280x18,16
    Legs were spent at this point

    Hammies will be done tomorrow, hopefully early am

    I did hit some PR's on sets, but my legs gassed fairly quick IMO, it took a good minute to get to 16 on my leg press.


    Noted Factors:
    5 * rating: *= wtf, *****=dude you gotta get a bottle
    Strength: *****, I'm aiming for 315x12 within this log, and the stack WILL get me there, esp based on gaining 1 rep per workout
    Vascularity: ****.5 Some veinage on the inner thigh, not really pokin through, but raised slightly, I'll take it
    Leanness/Recomp: **** This will remain until my next weigh-in which should be good as I'm feeling rather lean
    Libido: *** hmmmmmmm


    Eviscerate: ***** This sh*t BURNS, I had to shower right after my workout (seems obvious to some, but I like the eviscerate to stay on for a bit), and I tried to rinse it off, but hot skin + hot water= BURNING

    So, my wrist is a little tweaked, exaggerated supination makes it hurt pretty bad, good thing tomorrow is finally a SCHEDULED off day.
    Hope that wrist heals quickly for you.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  7. told you that testopro was kick asss.


















    can't believe it hasn't kicked your libido into overdrive, but glad you are getting good results!
    WELL DONE IS BETTER THAN WELL SAID

  8. Quote Originally Posted by thebigt View Post
    can't believe it hasn't kicked your libido into overdrive, but glad you are getting good results!
    Yah stuff was crazy for me... and you took Perform with it!!
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by DreamWeaver View Post
    Yah stuff was crazy for me... and you took Perform with it!!
    Yes he did problem was it was expensive. He had to buy the wife a fur coat.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  10. Quote Originally Posted by pembroke3355 View Post
    Yes he did problem was it was expensive. He had to buy the wife a fur coat.
    WRONG!
















    IT WAS A NECKLACE WITH MATCHING EARRINGS, LOL.
    WELL DONE IS BETTER THAN WELL SAID

  11. Quote Originally Posted by thebigt View Post
    WRONG!
















    IT WAS A NECKLACE WITH MATCHING EARRINGS, LOL.

    Ooops my bad LMAO!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  12. Quote Originally Posted by thebigt View Post
    WRONG!
















    IT WAS A NECKLACE WITH MATCHING EARRINGS, LOL.
    LOL. So you weren't joking?
    RcB Since 09-06-2011 20:55 EST, Post 49

  13. Quote Originally Posted by smeton_yea View Post
    Nice workout and glad it is working for you.

    question are you doing hammies tomorrow or taking tomorrow off?
    I didn't end up doing hammies. I don't have the right equipment to do decent leg curls, and my wraps kill my wrists and so does holding the bar.
    I've done ok and dealt with the pain on most lifts, I will update them, but I found out today, I'm jobless friday, so it's been rough goin.

    I'll update soon though, I'm NOT stopping this log

  14. Quote Originally Posted by stxnas View Post
    LOL. So you weren't joking?


    The SWOLE STACK with Perform would have cost him a new car.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  15. Quote Originally Posted by Bnatural View Post
    I didn't end up doing hammies. I don't have the right equipment to do decent leg curls, and my wraps kill my wrists and so does holding the bar.
    Can you do the stiff leg dead-lift?
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  16. Quote Originally Posted by Bnatural View Post
    I didn't end up doing hammies. I don't have the right equipment to do decent leg curls, and my wraps kill my wrists and so does holding the bar.
    I've done ok and dealt with the pain on most lifts, I will update them, but I found out today, I'm jobless friday, so it's been rough goin.

    I'll update soon though, I'm NOT stopping this log
    Sorry to hear that. At least they gave you a little notice. I got laid off around this time last year. They waited til Friday around 3pm, called me into the office, and then escorted me out

    Best of luck and keep your chin up. I ended up finding a job in a completely different field and I actually really enjoy going to work now!
    RcB Since 09-06-2011 20:55 EST, Post 49

  17. Sorry about the job. I been out for over a year and only do some deliveries for a friend who has a small business. Hang in there bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  18. Quote Originally Posted by Bnatural View Post
    I didn't end up doing hammies. I don't have the right equipment to do decent leg curls, and my wraps kill my wrists and so does holding the bar.
    I've done ok and dealt with the pain on most lifts, I will update them, but I found out today, I'm jobless friday, so it's been rough goin.

    I'll update soon though, I'm NOT stopping this log
    Hey Buddy that is very tough to find out. Sorry to hear that.

    Best wishes and encouragement going your way!
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  19. Rough luck about the job...sometimes one door closes so another can open, hang in and it will all work out.
    Unremarkable is no way to go through life... Doug

  20. WENT THROUGH THE HWOL ELOG AND VERY AMPED TO SEE THE RESULTS YOU HAVE ACHIEVED!

    SOLID WORK BEING THROWN DOW IN HERE, ALSO SAW ABOUT THE JOB SITUATION, EVERYTHING HAPPENS FOR A REASON CHIN UP AND KEEP KICKIN ASS AND TAKING NAMES

    ...EASY

    P.S. SUBBED!

  21. Day 12-18
    This entire weeks should go down as the worst week of my life, between job, a person I knew going missing, and then closing the gym, wow....

    I don't have much to say other than being embarassed that I let this create a whirlwind of ****. I won't be posting the workouts, i apologize, but they weren't much to speak of including todays workout which somehow my bench went down by about 3 reps on inc bench so I did mega drops and called it good.


    The Workout
    Craziness, the good thing is I did get a cable crossover tower (quite old) that I need to do a little work on but each stack is either 150 or 180, can't remember, I believe 150, only bad thing is it'll be a garage thing vs in my basement, have to get someone to shave the frame and guiderails down to fit in my basement, need about 4 inches down (never thought I'd say that)

    Noted Factors:
    5 * rating: *= wtf, *****=dude you gotta get a bottle
    Strength: ***, down for now, attitude lift is necessary for tomorrow, and I'm setting up the crossover with my newfound free time so bi's and tri's will be phenomenal
    Vascularity: ****.5 so so, haven't shaved in a bit so I'm between man and trimmed beast.
    Leanness/Recomp: ****.5 A bit better now
    Libido: **** Rising


    Eviscerate: ***** I find this doesn't really burn if you don't get warm enough, very interesting, it's heated activate.


    Wrist still slightly tweaked...
    hopefully life is on the rise once I can get things settled, being done with work will be somewhat settling, even though I'll be struggling a little, but we make do with what the Lord provides.

  22. Quote Originally Posted by Bnatural View Post
    Day 12-18
    This entire weeks should go down as the worst week of my life, between job, a person I knew going missing, and then closing the gym, wow....

    I don't have much to say other than being embarassed that I let this create a whirlwind of ****. I won't be posting the workouts, i apologize, but they weren't much to speak of including todays workout which somehow my bench went down by about 3 reps on inc bench so I did mega drops and called it good.


    The Workout
    Craziness, the good thing is I did get a cable crossover tower (quite old) that I need to do a little work on but each stack is either 150 or 180, can't remember, I believe 150, only bad thing is it'll be a garage thing vs in my basement, have to get someone to shave the frame and guiderails down to fit in my basement, need about 4 inches down (never thought I'd say that)

    Noted Factors:
    5 * rating: *= wtf, *****=dude you gotta get a bottle
    Strength: ***, down for now, attitude lift is necessary for tomorrow, and I'm setting up the crossover with my newfound free time so bi's and tri's will be phenomenal
    Vascularity: ****.5 so so, haven't shaved in a bit so I'm between man and trimmed beast.
    Leanness/Recomp: ****.5 A bit better now
    Libido: **** Rising


    Eviscerate: ***** I find this doesn't really burn if you don't get warm enough, very interesting, it's heated activate.


    Wrist still slightly tweaked...
    hopefully life is on the rise once I can get things settled, being done with work will be somewhat settling, even though I'll be struggling a little, but we make do with what the Lord provides.
    Hope things get better soon.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  23. CHIN UP CHEST OUT HOMIE!

  24. It is not the success we have but the times we get up when life knocks us down that makes us champions.

    If every one were to quit after getting knocked down there would be no winners.

    A quitter never wins and a winner never quits.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  25. Quote Originally Posted by smeton_yea View Post
    It is not the success we have but the times we get up when life knocks us down that makes us champions.

    If every one were to quit after getting knocked down there would be no winners.

    A quitter never wins and a winner never quits.
    100% true statement!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  26. Day 19
    Well, I've decided to slowly transition some moves to DB movements. I pretty much did a solid DB workout today, and it went, so so.

    I'm nervous to weigh myself, as all of the work issues left me thinking of that and less on food, so we'll see what happens.

    Onto the workout!


    The Workout
    DB Shoulder Press 75sx12x3
    DB Uprights 75s x 8,7,7
    DB Behind Back Uprights 75s x 14/12/10/8

    *big flippin wrist issue, it felt broke, so... here's what I do, I used a wrist wrap and locked that in, then before each set I strapped up my straps around my wrist as well, I have the harbinger ones that velcro around the wrist, and damn near cut off all circulation but it worked, carrying on...

    DB Hammers 75s x 5,4 (I got a little lazy but it actually went well and I knew to stop before I started swinging)
    Rev BB Curl 85x8,8
    BB Curl 85x10,8

    No tricep moves, I wanted to get my cable crossover setup, but due to my father in law leaving up fence posts and then leaving the chain link rolls in my garage (for 10 months now ) I have to move those and situate a little, save it for another day...

    Noted Factors:
    5 * rating: *= wtf, *****=dude you gotta get a bottle
    Strength: **** back up a point especially after the hammers, I do recommend getting this stack already, but for the sake of keepin it "rill" I gotta keep the point system accurate as my strength is down slightly, due to my own issues though
    Vascularity: ****.5 so so, haven't shaved in a bit so I'm between man and trimmed beast, still not shaved down, my arms look fugly with half grown arm hair, I did shave my face though, I'm no tom hanks in cast away
    Leanness/Recomp: ***** This gets a full point as I am leaner now
    Libido: ****.5 It took a little bit, but I did run a natadrol log which has the potential to be slightly suppressive (especially if it requires a mild pct)


    Eviscerate: ***** How is the heat less intense as I get leaner, before it was so damn intense around my belly button it was crazy, oh well, all good, solid product here as well.


    OFF DAY!

    Day 20
    OFF DAY, demo stuff plus driving = bad workout, so today is off

    Day 21 is legs

  27. b- i have known you long enough to know you have the fortitude to conquer most any obstacle, hang in there my friend.
    WELL DONE IS BETTER THAN WELL SAID

  28. Yes hang in but watch out for the wrist.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  29. Quote Originally Posted by thebigt View Post
    b- i have known you long enough to know you have the fortitude to conquer most any obstacle, hang in there my friend.
    Quote Originally Posted by pembroke3355 View Post
    Yes hang in but watch out for the wrist.
    Yah appears to be exactly what he's doing ... good job....
    Unremarkable is no way to go through life... Doug
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