The Swole Stack, Part II (Semi-Sponsored)

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  1. Quote Originally Posted by Bnatural View Post
    thanks brotha, the numbers are increasing, and thats all I care about
    That's the main thing, everything else is just a bonus or in direct relation to the increases.
    Unremarkable is no way to go through life... Doug


  2. nice log thus far. Good to know strength has increased. That alone is worth it.
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  3. I will take a strength increase anytime I can get it.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  4. I think sweat will activate the Eviscerate more, or just moisture.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Quote Originally Posted by MrKleen73 View Post
    I think sweat will activate the Eviscerate more, or just moisture.
    I was thinking the eviscerate gets into your pores when you sweat...
    Unremarkable is no way to go through life... Doug
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  6. Day 4

    Good day thus far and the workout really went well.

    The Workout
    BB Rows 275x7,6,6
    Rev BB Rows 275x6,6,5
    Rack Chins Rest Pause +50x10/8/7/6

    Inc BB Press (35deg) 275x6,5,5
    Inc BB Press (15deg) 275x6,5,4
    Inc BB Press (15deg) Rest-Pause Style 245x10/6/4/3

    Noted Factors:
    5 * rating: *= wtf, *****=dude you gotta get a bottle
    Strength: *****, I had quite a bit of a strength increase today, but will hold steady here to make sure form doesn't get sloppy and greed take over
    Vascularity: **** That shoulder vein is coming through, and some new neck veins, oooo the excitement (dead serious!)
    Leanness/Recomp: *** Feeling slightly leaner in the midsection
    Libido: **.5 Neutral, again, hmmmm
    Pump Effects (from glycobol on its own): I had a little fat in this breakfast, and too much fat with glyco ruins my stomach, so I didn't pop one

    Eviscerate:**** Lovin the burn, we'll see how the fat comes


    Tomorrow is shoulders/arms, lets hope for some increases!

  7. Quote Originally Posted by Bnatural View Post
    Day 4

    Good day thus far and the workout really went well.

    The Workout
    BB Rows 275x7,6,6
    Rev BB Rows 275x6,6,5
    Rack Chins Rest Pause +50x10/8/7/6

    Inc BB Press (35deg) 275x6,5,5
    Inc BB Press (15deg) 275x6,5,4
    Inc BB Press (15deg) Rest-Pause Style 245x10/6/4/3

    Noted Factors:
    5 * rating: *= wtf, ****=dude you gotta get a bottle
    Strength: *****, I had quite a bit of a strength increase today, but will hold steady here to make sure form doesn't get sloppy and greed take over
    Vascularity: **** That shoulder vein is coming through, and some new neck veins, oooo the excitement (dead serious!)
    Leanness/Recomp: *** Feeling slightly leaner in the midsection
    Libido: **.5 Neutral, again, hmmmm
    Pump Effects (from glycobol on its own): I had a little fat in this breakfast, and too much fat with glyco ruins my stomach, so I didn't pop one

    Eviscerate:**** Lovin the burn, we'll see how the fat comes


    Tomorrow is shoulders/arms, lets hope for some increases!
    Now that is what I call a rating.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  8. Day 5&6 OFF DAYS
    Did a little yardwork for my brother

    Day 7

    The Workout
    Seated BB Military 225x6,5,5
    BB Upright Rows 135x10,9,9
    Forward Leaning Laterals Rest Pause style 45sx13/11/10/8

    Rev BB Curl 115x8,6
    DB Curls 40sx8,8,7
    1-Arm Side DB Preacher Curl 30x8/7/6/6

    Only a little for the tris, 1 set of a few reps on 15deg inc close bench, and 1 set of skulls with 105 on straightbar I believe for 12? don't quite remember


    Noted Factors:
    5 * rating: *= wtf, *****=dude you gotta get a bottle
    Strength: *****, Things are slightly up from my last workout, so strength seems to be on the rise
    Vascularity: **** Still feelin good about this one, hopefully the leaner the better
    Leanness/Recomp: **** A little better, slowly but surely
    Libido: *** It's slightly up, very promising, once it starts, it stays
    Pump Effects (from glycobol on its own):*** Felt pretty good, always good on shoulders an arms

    Eviscerate:****.5 Really enjoying this addition, good stuff

  9. Day 8
    Start Weight: 201.4
    Current Weight: 201.4 (+0)

    Start Waist: 34.75
    Current Waist: 34.25 (-.5)

    Weight staying the same is expected, I am trying to get bigger, but also be lean. I'll take the 1/2in lost in my waist as some lean weight gained, since my weight didn't go down or up but waistline went down (it makes sense).


    The Workout
    Front Squats 225x10,10,9
    BB Squats 315x6,6
    Soloflex Leg Press 280x17,15
    1-Legged Leg Ext 70x12/10/8/6

    SLDL 225x12,12
    1-Legged Standing Leg Curl 60x10/8/7/6

    I screwed up on last time BB Squats, I did 315x6, then 295x5, so this time its right, 315x6 x2sets. Strength UP!


    Noted Factors:
    5 * rating: *= wtf, *****=dude you gotta get a bottle
    Strength: *****, I got 315 on 2 sets versus one, so thats a plus for me
    Vascularity: **** No veins in legs today, not down as there were some in my shoulders doin my leg pressing though
    Leanness/Recomp: **** 1/2 inch down in the waist, definite recomp
    Libido: *** My eyes are gettin wider, and my wifey is likin the grabbin
    Pump Effects (from glycobol on its own):***.5 Up a little more, clean eating works a lot better for me and my stomach


    Eviscerate: **** I had my belt and all but still went forward with the eviscerate. It is helping with the loss I had in my stomach, 1/2inch in a week is AWESOME!


    Tomorrow Back/Chest, I think I'll stick with my rack chins, the squeeze in my lats is awesome with those, the rig I have is just not the same. I need a true pullup setup soon.

  10. your wife may be lovin the grabbin now-but in another couple of days you will have her on the run, lol.


    my wife says i need to go to that rehab place tiger went to.
    WELL DONE IS BETTER THAN WELL SAID

  11. Quote Originally Posted by thebigt View Post
    your wife may be lovin the grabbin now-but in another couple of days you will have her on the run, lol.


    my wife says i need to go to that rehab place tiger went to.
    Would not work for you. You would be looking for the possible female relapsers LOL.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  12. Quote Originally Posted by pembroke3355 View Post
    Would not work for you. You would be looking for the possible female relapsers LOL.
    this is true, but you are still a dog for saying it, lol.
    WELL DONE IS BETTER THAN WELL SAID

  13. Quote Originally Posted by thebigt View Post
    this is true, but you are still a dog for saying it, lol.
    Cannot argue with that.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  14. Quote Originally Posted by Bnatural View Post
    T is ready to jump on whatever moves so be careful pembroke
    i am very particular about the equipment involved-pembrooke does not qualify, lol.
    WELL DONE IS BETTER THAN WELL SAID

  15. Quote Originally Posted by thebigt View Post
    i am very particular about the equipment involved-pembrooke does not qualify, lol.
    Thank god.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  16. Quote Originally Posted by pembroke3355 View Post
    Thank god.
    see, even i have requirements that have to be met, lol.
    WELL DONE IS BETTER THAN WELL SAID

  17. Oh, as a sidenote, I got the FST7 Defined DVD and its a fairly good buy. I like to watch dvd's while working out, I feel it adds to my environment, almost like someone else working out next to me. I feed off of intensity, so watching people move big weights and in an actual video, not just clips, helps add to reality (at least for me).

    As far as the DVD, it gives good description on FST7 and how it works, as well as how Hany incorporated it for Jay and Phil. It's about 1h40min as far as I remember, I wish these dvd's included extra footage and such, I mean all that film goes to waste if its not on the dvd, and outtakes are usually funny.

    Anywho, tomorrow is Chest/Back, I may use Inc DB's on my 1st or 2nd exercise, I have 100s, but I'd be repping them out, and I don't want a fatigue factor kicking in. It's too hard to do them for my Rest-Pause type set because I have to swing them in place and its a limited rest. They may be added they may not.

    I'm also looking into getting a pivot joint for tbar rows, I don't want it messing up my basement wall, and I like the joint because it follows the motion of the bar and holds it in place.

  18. Nice workouts B. ab grease sounds like it's working. Loving my Eviscerate

    Glad the libido is starting to come around for ya Rothlisberger!

  19. Yeah thats one thing I do not like about when dumb bells get too heavy, rest pausing them.
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  20. Same weight down .5 on the waist means about 2 lbs up lean mass at the expense of 2 lbs of fat. I would say that is very significant'....
    Unremarkable is no way to go through life... Doug

  21. Day 9

    I've been having a really good day today, lots of good news, and a great workout to add.

    The Workout
    Inc BB Press (35deg) 275x6,6,5
    Inc BB Press (15deg) 275x6,5,4
    Inc BB Press (15deg) Rest-Pause Style 245x10/8/1
    *I was really flowing through on this rest-pause, but the last set, it just hit me and that 1 rep was quite hard to press up. I didn't note last time, that on my final rep of my last back/chest workout, the barbell bottomed out and my suicide bars were set too low. I had a fun time rolling that weight off

    BB Rows 275x7,7,6
    Rev BB Rows 275x7,6,6
    Rack Chins Rest Pause +50x12/10/8/6

    Noted Factors:
    5 * rating: *= wtf, *****=dude you gotta get a bottle
    Strength: *****, Well, I will be upping the weight on BB Rows as my form is pretty damn stellar on the exercise and I'm getting a slight pause at peak contraction. Really loving this run, it's kicked in rather early IMO, I'll take it
    Vascularity: **** Up slightly, I'm very excite! (borat voice)
    Leanness/Recomp: *** With eating a bit more "structured" I'm loving the recomp effects.
    Libido: *** Up to a 3 at this point, but with the strength going up, I'm not going to say this is a complaint at all. It'll come with time, I have been really tired lately. Maybe it's time to add in a little somni during the week.
    Pump Effects (from glycobol on its own): I took 1 pill and was left with a slight headache. I don't like too many carbs at breakfast, usually 45-50, and I'm set, maybe I'll go for 2 packets of Oats tomorrow, we'll see.

    Eviscerate:**** I'm still enjoying this one, the burn gets real intense if I leave my ab belt on too long. I use it to "heat up" quicker, then once it's hot I take off the belt.


    Tomorrow is shoulders/arms, I may go for a DB Upright version tomorrow as my BB Uprights are getting a little stagnant.

  22. Quote Originally Posted by DreamWeaver View Post
    Same weight down .5 on the waist means about 2 lbs up lean mass at the expense of 2 lbs of fat. I would say that is very significant'....
    Thanks, I felt so too. I'm hoping to get to a 32-32.5 where I usually am, and aiming to keep this weight. I can still see my abs at this point, so it's not pure fat, but I'm a little thicker than usual.

  23. Day 10
    I can't believe its day 10 already, the days are moving right along, I'm roughly 1/4 the way through this (as long as my calculations are right *nerd*). I'll be reducing my post-workout carbs and upping my bcaa's slightly. Before it was 10g BCAA's, 25g Vitargo. Now it'll be 15g BCAA's, and we'll see if any further recomp can be noted from this.

    The Workout
    Seated BB Military 225x7,6,6
    DB Upright Rows 60sx9,9,8 (I start with them in front of my thighs, nearly touching, and bring them wide, almost to lateral raise width, kind of a hybrid)
    Behind Back DB Uprights (Rest-Pause Style) 60sx10/8/8/6

    Rev BB Curl 115x9,7
    DB Curls 40sx9,8,7
    *Arms real fatigued at this point, I really pushed to get more reps out of the first two exercises. Some would say push past here, but once strength starts declining, ego shouldn't get in the way.

    Light Tris:
    Straight Bar Inc Skulls 115x13/11/8


    Noted Factors:
    5 * rating: *= wtf, *****=dude you gotta get a bottle
    Strength: *****, Only day 10, reps are increasing by at least one on nearly every lift, and with each workout, so we've beyond reached the "Dude you gotta get a bottle" point
    Vascularity: **** So, the lighting in my basement made me feel like a freak, I have flourescent overhead lighting, and it creates that nice contrast, and with that special vein I'm working on getting to become fuller, ooooooooooooh what a rush!
    Leanness/Recomp: **** Lil Abby Dominals popped in today, lookin a little better, I shoulda added f-in shred ultra to the mix
    Libido: *** Still slightly up
    Pump Effects (from glycobol on its own):***.5 I've found a little honey in the oats makes a world of difference FOR ME. This added a nice bit of fullness to me, will continue. I used roughly 1 tbsp over 2 slices of toast (so 1tbsp in total). Along with 1 packet oats and several egg whites with 2 yolks

    Eviscerate:***** I Love the burn, what else can I say

  24. Nice work bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  25. Wow looks like you doubled your normal carb intake then huh? I see about 80 grams of carb there. No wonder the pump was better.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  26. looking good b-nat.
    WELL DONE IS BETTER THAN WELL SAID

  27. Day 11
    Well, there has been a lot that has gone on today, some good, some still unknown (My prayers go out to you and your family, to others thank God for your health and family).

    The workout was hard to get through, but I made it through, and it was way up then leveled right off.


    The Workout
    Front Squats 225x12*,10,9 *New PR, tmk
    BB Squats 315x6,7* *New PR, also tmk
    Soloflex Leg Press 280x18,16
    Legs were spent at this point

    Hammies will be done tomorrow, hopefully early am

    I did hit some PR's on sets, but my legs gassed fairly quick IMO, it took a good minute to get to 16 on my leg press.


    Noted Factors:
    5 * rating: *= wtf, *****=dude you gotta get a bottle
    Strength: *****, I'm aiming for 315x12 within this log, and the stack WILL get me there, esp based on gaining 1 rep per workout
    Vascularity: ****.5 Some veinage on the inner thigh, not really pokin through, but raised slightly, I'll take it
    Leanness/Recomp: **** This will remain until my next weigh-in which should be good as I'm feeling rather lean
    Libido: *** hmmmmmmm


    Eviscerate: ***** This sh*t BURNS, I had to shower right after my workout (seems obvious to some, but I like the eviscerate to stay on for a bit), and I tried to rinse it off, but hot skin + hot water= BURNING

    So, my wrist is a little tweaked, exaggerated supination makes it hurt pretty bad, good thing tomorrow is finally a SCHEDULED off day.
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