Yah, it's time!! Go time!! 11 weeks left and I am pushing pedal to the metal!!
Supps get a load of this!!
Prime
Wks dose
1-4 6/9
5/9 10/15
10/11 15/21
TNA 2 X 3 am and PM with fish oil
Stoked 2 X 2 am and PM
Ghenerate 8 spays AM 6 PM I should also be runing HGHPro when it comes in .. Ghenerate and Powerfull was awesome so I expect a lot from HGHPro
PGH AM and PM Will cease this when HGHPro comes in
Orange Triad 3 X 2
Anabolic Pump with carb meals and fasted cardio
OEP at the start of week 4
MAP protein 1 scoop pre and 2 post workout
Xtend 3 scoops pre 6 intra and 3 post
DominATP Pre will be switching off of this when I start muscle marinade should be in soon, I will be logging it for Purus
Pslin Pre
Super Cissus 2 X 2
PLCAR 1.5 grams AM and 1.5 Preworkout or before bed on nwd's
Then I hope to throw in some pink stuff from USPLabs when I start logging that as well.. quite a lineup!!
I did 7.5 hours of cardio this week and will go down to 4.5 and will be starting HST on Sunday...
Front squats
Db incline press
Lat pulldown
Bent over rows
Push Press
Decline tri ext
O curls
calf raise
I will get some pics up towards the end of the month, I am moving on March 15th and it's a bit busy with my current workload.
Body compostion is about 8.5% give or take at about 218. I will confirm the numbers as I go. I want to get down close to 4-5% in the next 8 weeks which is only about 10 lbs so it's going pretty close to perfect right now. I may actually gain some mass with this lineup, the sky's the limit!!
Supps get a load of this!!
Prime
Wks dose
1-4 6/9
5/9 10/15
10/11 15/21
TNA 2 X 3 am and PM with fish oil
Stoked 2 X 2 am and PM
Ghenerate 8 spays AM 6 PM I should also be runing HGHPro when it comes in .. Ghenerate and Powerfull was awesome so I expect a lot from HGHPro
PGH AM and PM Will cease this when HGHPro comes in
Orange Triad 3 X 2
Anabolic Pump with carb meals and fasted cardio
OEP at the start of week 4
MAP protein 1 scoop pre and 2 post workout
Xtend 3 scoops pre 6 intra and 3 post
DominATP Pre will be switching off of this when I start muscle marinade should be in soon, I will be logging it for Purus
Pslin Pre
Super Cissus 2 X 2
PLCAR 1.5 grams AM and 1.5 Preworkout or before bed on nwd's
Then I hope to throw in some pink stuff from USPLabs when I start logging that as well.. quite a lineup!!
I did 7.5 hours of cardio this week and will go down to 4.5 and will be starting HST on Sunday...
Front squats
Db incline press
Lat pulldown
Bent over rows
Push Press
Decline tri ext
O curls
calf raise
I will get some pics up towards the end of the month, I am moving on March 15th and it's a bit busy with my current workload.
Body compostion is about 8.5% give or take at about 218. I will confirm the numbers as I go. I want to get down close to 4-5% in the next 8 weeks which is only about 10 lbs so it's going pretty close to perfect right now. I may actually gain some mass with this lineup, the sky's the limit!!