Getting Primed for the stage CEO Style with some other nice goodies

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  1. Quote Originally Posted by oufinny View Post
    Not to be a shameless self promoter, but where did all of you guys go? Been no visits to my log in forever, some pics you might want to see in there... just saying.
    I read your log several times a day... I don't always have something to say though.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com


  2. HITT cardio last night, 30 minutes, good sleep...

    More this morning fasted 30 minutes then the walk to work was hideous. Mix of freezing rain and rain the wind just howling. I was swearing under my breath most of the way!! Fug I'm tired of winter.. go away!!

    Trek home is going to be more of the same then back to the gym and home again!! Maybe I should invest in some fishermans rain gear. Look like the Morten salt girl ... lol
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  3. you have the legs to pull it off!!
    Working on living
    •   
       


  4. Quote Originally Posted by DreamWeaver View Post
    HITT cardio last night, 30 minutes, good sleep...

    More this morning fasted 30 minutes then the walk to work was hideous. Mix of freezing rain and rain the wind just howling. I was swearing under my breath most of the way!! Fug I'm tired of winter.. go away!!

    Trek home is going to be more of the same then back to the gym and home again!! Maybe I should invest in some fishermans rain gear. Look like the Morten salt girl ... lol
    That does not sound like a good time at all bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  5. Quote Originally Posted by DreamWeaver View Post
    HITT cardio last night, 30 minutes, good sleep...

    More this morning fasted 30 minutes then the walk to work was hideous. Mix of freezing rain and rain the wind just howling. I was swearing under my breath most of the way!! Fug I'm tired of winter.. go away!!

    Trek home is going to be more of the same then back to the gym and home again!! Maybe I should invest in some fishermans rain gear. Look like the Morten salt girl ... lol
    And I thought I had it bad this morning for my run because it was about 50F out and I had to wear a hoodie with a hat... That is some determination my friend!

  6. Quote Originally Posted by Army Guy View Post
    you have the legs to pull it off!!
    Poor fuggers are always sore

    Quote Originally Posted by pembroke3355 View Post
    That does not sound like a good time at all bro.
    A good time it was not ...

    Quote Originally Posted by oufinny View Post
    And I thought I had it bad this morning for my run because it was about 50F out and I had to wear a hoodie with a hat... That is some determination my friend!
    50 that's prime for running...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  7. nice log
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  8. Quote Originally Posted by DreamWeaver View Post

    50 that's prime for running...
    It was not as bad as I thought, I was drenched in sweat and dripping for an hour after . Love me some OEP/Jack3d for the AM run.

  9. Total carnage... no other way to describe it. It is only the second day on 10 reps but I set a blistering pace. I murdered all sets and some I was only taking 30 seconds rest, the workout blazed by.

    I sure am beat up today though did my am fasted cardio and my legs were not responding the way they normally do. It was still a pretty good session, breath was short and legs were kind of dead though.

    My last night weigh in may shed some light though, I was down another 2 lbs since Sunday. 212 now and 7 more lbs to lose in the next 5.5 weeks. Damn glad I ididn't increase cardio, cuz the extra walking is doing it's job. Oh and all the recent weight loss is after I started back on OEP... coincidence? I think not!!

    All this rapid weight loss and the fact that yesterday was a low carb day, has really left me with some loose skin. Hope this tightens up pretty soon, I would hate to damn near kill myself with effort then have to face a problem like this. I don't think I've ever had this much of a problem with it in the past.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  10. Quote Originally Posted by DreamWeaver View Post
    Total carnage... no other way to describe it. It is only the second day on 10 reps but I set a blistering pace. I murdered all sets and some I was only taking 30 seconds rest, the workout blazed by.

    I sure am beat up today though did my am fasted cardio and my legs were not responding the way they normally do. It was still a pretty good session, breath was short and legs were kind of dead though.

    My last night weigh in may shed some light though, I was down another 2 lbs since Sunday. 212 now and 7 more lbs to lose in the next 5.5 weeks. Damn glad I ididn't increase cardio, cuz the extra walking is doing it's job. Oh and all the recent weight loss is after I started back on OEP... coincidence? I think not!!

    All this rapid weight loss and the fact that yesterday was a low carb day, has really left me with some loose skin. Hope this tightens up pretty soon, I would hate to damn near kill myself with effort then have to face a problem like this. I don't think I've ever had this much of a problem with it in the past.
    Keep on track I am sure it will all work out in the end.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  11. Man don't sweat it too much. You wont lose too much more circumference so your skin should start catching back up soon now that you are in the lower levels of BF.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  12. Quote Originally Posted by DreamWeaver View Post
    All this rapid weight loss and the fact that yesterday was a low carb day, has really left me with some loose skin. Hope this tightens up pretty soon, I would hate to damn near kill myself with effort then have to face a problem like this. I don't think I've ever had this much of a problem with it in the past.
    DW - I saw in another thread that someone else had mentioned loose skin and one of the AppNut reps (Rosie) suggested Eviscerate followed by RPN Flawless. She mentioned that would tighten up her skin. Not sure if that is something you have considered or will do, thought I would pass it on though since it's fresh in my mind.

  13. Quote Originally Posted by oufinny View Post
    DW - I saw in another thread that someone else had mentioned loose skin and one of the AppNut reps (Rosie) suggested Eviscerate followed by RPN Flawless. She mentioned that would tighten up her skin. Not sure if that is something you have considered or will do, thought I would pass it on though since it's fresh in my mind.
    If you were to look in my bathroom cupboard you would see 1 Eviscerate and 3 Flawless... good call
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  14. My D-Aspartic Acid is in!! Oh and there are some other nice surprises coming folks, stay tuned for one of the most wild rides yet!!

    You think it's been fuggin intense so far!! Just wait!!
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  15. Man that is a serious lead in! YOu got a bunch of the pink magic on the way or something?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  16. curious...
    Working on living

  17. Quote Originally Posted by MrKleen73 View Post
    Man that is a serious lead in! YOu got a bunch of the pink magic on the way or something?
    Man's Psychic ??
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  18. Quote Originally Posted by MrKleen73 View Post
    Man that is a serious lead in! YOu got a bunch of the pink magic on the way or something?
    I can say you are 100% correct my friend. He is joining the few and the proud who have their hands on it. Still have to pinch myself every time I take it to make sure it is real.

  19. Quote Originally Posted by oufinny View Post
    I can say you are 100% correct my friend. He is joining the few and the proud who have their hands on it. Still have to pinch myself every time I take it to make sure it is real.

  20. Quote Originally Posted by oufinny View Post
    I can say you are 100% correct my friend. He is joining the few and the proud who have their hands on it. Still have to pinch myself every time I take it to make sure it is real.
    HGHPro is on it's way too...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  21. Quote Originally Posted by DreamWeaver View Post
    HGHPro is on it's way too...
    Now I do beleive I am getting some of that...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  22. lucky jerks!!!!
    Working on living

  23. Quote Originally Posted by Army Guy View Post
    lucky jerks!!!!
    Yah HGHPro looks sweet! I can use all the extra rest I can get too...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  24. Quote Originally Posted by Army Guy View Post
    lucky jerks!!!!
    Your not kidding they get it before I do. LOL.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  25. HGHpro FTW!


  26. Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  27. Quote Originally Posted by AZMIDLYF View Post
    Well you have warm weather....
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  28. Touche...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  29. Quote Originally Posted by DreamWeaver View Post
    Well you have warm weather....
    Well it is 75 here today...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  30. Gonna get more intense????


    AWESOME!!!

  31. Quote Originally Posted by DreamWeaver View Post
    If you were to look in my bathroom cupboard you would see 1 Eviscerate and 3 Flawless... good call
    Could this combo of Eviscerate and Flawless be used effectively in a recomp, not necessarily a cut?
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  32. Yes, just don't cut the calories so low

  33. Quote Originally Posted by MrBigPR View Post
    Yes, just don't cut the calories so low
    That's what I figured. Thanks for responding.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  34. No prob

  35. Quote Originally Posted by MrKleen73 View Post
    Well it is 75 here today...
    Tonight here it's going down to about 10 fugg!! It will be going back up quickly after that though.

    Quote Originally Posted by MrBigPR View Post
    Gonna get more intense????


    AWESOME!!!
    Yes .. yes it is...


    Quote Originally Posted by ex-tightend83 View Post
    Could this combo of Eviscerate and Flawless be used effectively in a recomp, not necessarily a cut?
    I am thinking that the leaner you are the more noticeable the benefits though.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  36. HITT cardio last night 30 minutes and 30 intensive fasted this morning, good sessions but my legs are not as lively as they were a week ago. The only thing that allows me to keep the intensity up is OEP and Muscle Marinade for workouts.

    Like the changes I am seeing, this morning I put on a pair of pants I bought around my last comp at 200 lbs and they pretty much fit me the way they did then, except my legs are bigger and my glutes. I would guess I am about 2 to 3 weeks away from where I was last competition that leaves at least 5 weeks to improve upon that so I should be able to get hyper lean no problems. So I'm right on schedule, maybe a little ahead and who knows what all the supps will do in that time. Didn't have anything like that last time.

    I was figuring even if I do have to go down to 198 to get to 4% I will still be holding about 10 lbs more lean mass than I was before. I don't think I'll have to got to 200 though, I am thinking more like 202-3. My first goal is to lose 7 more lbs in the next 5 weeks and see where I am after that. Getting down to the nitty gritty.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  37. Quote Originally Posted by DreamWeaver View Post
    HITT cardio last night 30 minutes and 30 intensive fasted this morning, good sessions but my legs are not as lively as they were a week ago. The only thing that allows me to keep the intensity up is OEP and Muscle Marinade for workouts.

    Like the changes I am seeing, this morning I put on a pair of pants I bought around my last comp at 200 lbs and they pretty much fit me the way they did then, except my legs are bigger and my glutes. I would guess I am about 2 to 3 weeks away from where I was last competition that leaves at least 5 weeks to improve upon that so I should be able to get hyper lean no problems. So I'm right on schedule, maybe a little ahead and who knows what all the supps will do in that time. Didn't have anything like that last time.

    I was figuring even if I do have to go down to 198 to get to 4% I will still be holding about 10 lbs more lean mass than I was before. I don't think I'll have to got to 200 though, I am thinking more like 202-3. My first goal is to lose 7 more lbs in the next 5 weeks and see where I am after that. Getting down to the nitty gritty.
    Your doing well my friend.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  38. Quote Originally Posted by MrKleen73 View Post
    Well it is 75 here today...


    NEG
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  39. keep it up bro!!! and 10!!!! Man that's cold!!!
    Working on living

  40. Quote Originally Posted by pembroke3355 View Post
    NEG
    It was nearly 60 degrees for my run this morning at 6:15 AM
  

  
 

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