Well I tore it up best I could, I did not set the pace I would have liked as both my girls returned after a break and it's there first day back, so some instruction was necessary. I still finished in good time though so the pace was alright. Not missing any reps yet, it was only day 3 of 15 rep sets so I did not expect to.
Weighed in at 216.6 which is a little bit up from a couple day ago. I am not going to try and make sense out of it and it's no reason to adjust anything yet. I also expect some lean mass to come back as well. I have made visible improvment and this morning my jeans were much looser around the waist.
15 minutes of cardio this morning fasted.. the rest of the day is mine and it's my highest carb day.