Testing the Testopro

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    Quote Originally Posted by GMG760 View Post
    Yea I have enjoyed this run so far, and I still have at least a week left of the Testopro. Far from over! 3 more battles with the iron left!
    That's the spirit!! The battle with the iron-foe is never truly over.


    Very detailed and informative pre-review G.
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    Quote Originally Posted by GMG760 View Post
    Yea I have enjoyed this run so far, and I still have at least a week left of the Testopro. Far from over! 3 more battles with the iron left!
    Give it hell bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Had a great volume workout yesterday. Worked on Chest, Shoulders, and Tri's. Got a really good upper body pump and did some exercises I haven't got to do in a few weeks. Lost a bit of strength on my weighted dips, but I did them after skull crushers, so I was probably nearly out of gas before starting them.

    DB bench - 75x12, 100x7, 100x5 drop 85x4 drop 65x9
    Cable crossover gripping the ball of the wire, not the handle - 65x10 x 3 sets
    Hammer Military - 1 platex10, plate+25 x 10 x 3 sets
    lateral db raise - 15x10, 20x10, 30x10
    Skull crusher - 35's x 10, 45'sx7, 45'sx4 drop to 35'sx7
    Dips - BWx10, +45x10, +90x5
    ...GMG760 Version 2.0 ... Back from the dead.
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    Nice work, looks like a fun lift!
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    Nice looking workout bro.
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    great lift GMG
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    It was a great lift. I don't feel like workouts like this make me grow the best, but they are really mentally restful/rewarding when taking a break from the different programs that I use. I just work on my favorite exercises, go for reps, and get a good pump going. It's a big break for my psyche and get's the "overtraining itch" out of my system.

    So I hit the gym again yesterday, perhaps the first two day in a row workout I have done in a LONG time, but I had the itch. So I did back and biceps, and I felt pretty strong. I can see myself hitting some PR's next week.

    Pull ups - BWx10, +25x8, +45x5, BWx6, (pulldowns) - 150x10
    BB rows - 135x10, 185x10, 225x9, 135x10
    Deadlifts - 225x10, 315x10, 405x2, 445x1 (sweet! felt really strong) overhand grip is a bitch after 315. Feels better on my back though.

    Preacher curls w/ ezbar - 25'sx12, 35'sx8, 35'sx6
    pinwheel curls - 35'sx10, 50x10, 50x6
    Cable bb curls - 110x15, 140x8, 140x4

    Felt really strong yesterday. My aggression is pretty high, and my confidence is the same. I feel really good right now, and I think I am shaping up for summer well. Slow and steady, but I'm not dropping a ton of muscle, if any, either. I have 2 more months to lean out for june, so I'm pretty optimistic on the shape I can be in this summer. Hopefully I can find a good fat burning stack here in a week or so.
    ...GMG760 Version 2.0 ... Back from the dead.
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    Quote Originally Posted by GMG760 View Post
    It was a great lift. I don't feel like workouts like this make me grow the best, but they are really mentally restful/rewarding when taking a break from the different programs that I use. I just work on my favorite exercises, go for reps, and get a good pump going. It's a big break for my psyche and get's the "overtraining itch" out of my system.

    So I hit the gym again yesterday, perhaps the first two day in a row workout I have done in a LONG time, but I had the itch. So I did back and biceps, and I felt pretty strong. I can see myself hitting some PR's next week.

    Pull ups - BWx10, +25x8, +45x5, BWx6, (pulldowns) - 150x10
    BB rows - 135x10, 185x10, 225x9, 135x10
    Deadlifts - 225x10, 315x10, 405x2, 445x1 (sweet! felt really strong) overhand grip is a bitch after 315. Feels better on my back though.

    Preacher curls w/ ezbar - 25'sx12, 35'sx8, 35'sx6
    pinwheel curls - 35'sx10, 50x10, 50x6
    Cable bb curls - 110x15, 140x8, 140x4

    Felt really strong yesterday. My aggression is pretty high, and my confidence is the same. I feel really good right now, and I think I am shaping up for summer well. Slow and steady, but I'm not dropping a ton of muscle, if any, either. I have 2 more months to lean out for june, so I'm pretty optimistic on the shape I can be in this summer. Hopefully I can find a good fat burning stack here in a week or so.
    Looking good bro.
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    good lift GMG!!!
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    The back is stellar as always G. Beast mode on the Deads!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    The back is stellar as always G. Beast mode on the Deads!!
    I'm gonna pick up 500 this year, Squat 315 this year, and Bench 275. By December this will be acomplished.
    ...GMG760 Version 2.0 ... Back from the dead.
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    Quote Originally Posted by GMG760 View Post
    I'm gonna pick up 500 this year, Squat 315 this year, and Bench 275. By December this will be acomplished.
    For Reps right!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    For Reps right!!
    Hahahaha 500 for reps... I'll start with one and go from there.
    ...GMG760 Version 2.0 ... Back from the dead.
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    If you can put up 275+ on bench by the end of the year and you're working your lower body comparatively, you should definitely be able to push up 350+ on squats!!

    Good lifts and great review!
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    Nice workout.... You'll hit those numbers for sure this year!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by Naberious View Post
    If you can put up 275+ on bench by the end of the year and you're working your lower body comparatively, you should definitely be able to push up 350+ on squats!!

    Good lifts and great review!
    I'm kinda on the tall/lankey side of things. I don't have an incredibly strong BB bench, but now that I have been working on my technique it is growing steadily. My squat however, again I am working on my technique, is weaker by comparison... They are just difficult lifts for me. I still do them EVERY week, and I am making gains... I am just one of those people who can out-row their bench and DL WAY more than they can squat. I'm just built for pulling exercises I guess, the pushing ones are harder for me.
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    I wouldn't put you in a lanky category Bro! I saw you smaller than you are now and not as lean and you had thickness to you then.
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    Thanks bro. I just meant that I have long limbs... not that they didn't have muscle on them. I just have a really long way to go when I squat and bench to hit a deep rep. All your pointers on squats have helped IMMENSELY though. Especially where I grip the bar when I squat to push my chest out... that alone has made me excel leaps and bounds further than where I was. If you guys get a chance to work out with Mr. Kleen... take up the chance, the dude knows what's up.
    ...GMG760 Version 2.0 ... Back from the dead.
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    I wish!!! Does he make house calls??? LOL
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    Quote Originally Posted by Army Guy View Post
    I wish!!! Does he make house calls??? LOL
    LMAO!!!!!
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    Quote Originally Posted by GMG760 View Post
    I'm kinda on the tall/lankey side of things. I don't have an incredibly strong BB bench, but now that I have been working on my technique it is growing steadily. My squat however, again I am working on my technique, is weaker by comparison... They are just difficult lifts for me. I still do them EVERY week, and I am making gains... I am just one of those people who can out-row their bench and DL WAY more than they can squat. I'm just built for pulling exercises I guess, the pushing ones are harder for me.
    You've just described me to a "T" bro. We fall into the same category here. I'm a monster "puller" and only a modest "pusher". It goes all the way back to when I started lifting too. Even as a beginner my back and bi's just took off. They grew in size and strength on a weekly basis it seemed.
    But I've had to work and will my way towards stronger pushing exercises. Now I enjoy them just as much. Even though my back and bi's still outperform my other muscle groups.
    You touched on something one time that I agree with. You said that being a strong puller leads to more useful functional strength that can be used in everyday situations. I totally agree. Most jobs require back strength and you're frequently using your biceps also when grabbing and loading things.
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    Quote Originally Posted by GMG760 View Post
    Thanks bro. I just meant that I have long limbs... not that they didn't have muscle on them. I just have a really long way to go when I squat and bench to hit a deep rep. All your pointers on squats have helped IMMENSELY though. Especially where I grip the bar when I squat to push my chest out... that alone has made me excel leaps and bounds further than where I was. If you guys get a chance to work out with Mr. Kleen... take up the chance, the dude knows what's up.
    Thanks Bro, I am glad that helped you out. When I figured that out things really changed for me and my leg development.
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    So who else enjoyed watching Mir get his ass handed to him by Corwin?!!!! I can't wait to see Corwin knock Lesnar the f*ck out. That guy has anvils for hands... seriously. I wish they showed Mir KO'd on the ground longer... I would have relished every second of that smug butthole getting his just deserts.

    Oh yea, GSP is the man... and that red-headed guy in the preliminary fights got ROBBED.
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    Totally agree with you about the fights!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by GMG760 View Post
    So who else enjoyed watching Mir get his ass handed to him by Corwin?!!!! I can't wait to see Corwin knock Lesnar the f*ck out. That guy has anvils for hands... seriously. I wish they showed Mir KO'd on the ground longer... I would have relished every second of that smug butthole getting his just deserts.

    Oh yea, GSP is the man... and that red-headed guy in the preliminary fights got ROBBED.
    What's the status on Lesnar? He's been out for a very long time now. How long will they let him retain the title before he's required to defend it?

    And I agree about GSP........he's a freakin' machine!!
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    nice review man. Your logs are always moneh!
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    Quote Originally Posted by thundergod View Post
    What's the status on Lesnar? He's been out for a very long time now. How long will they let him retain the title before he's required to defend it?

    And I agree about GSP........he's a freakin' machine!!
    Lesnar and Carwin are going to fight for the Heavyweight title on July 3rd.
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    Quote Originally Posted by Jay Madden View Post
    Lesnar and Carwin are going to fight for the Heavyweight title on July 3rd.
    I just got off youtube watching Brock train for that fight. He's looking good. Big as a fukkin' house. But so's Carwin. That will be the fight to watch. Brutality will be unleashed!!
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    Brock will be to much for Carwin and I like Carwin. Brock is a beast and someone with power and speed that Carwin has never dealth with before. He will not be able to try and get Brock backed up on the cage so he can punch him. If he get close enough that brock can take him down it will be lights out for Carwin.
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    Quote Originally Posted by pembroke3355 View Post
    Brock will be to much for Carwin and I like Carwin. Brock is a beast and someone with power and speed that Carwin has never dealth with before. He will not be able to try and get Brock backed up on the cage so he can punch him. If he get close enough that brock can take him down it will be lights out for Carwin.
    I don't know man he was having a heck of a time handling Cotoure until he got him with that shot. A bigger guy with the same or similiar skills could fight off Brock I think. I wonder what Brock steps in the Octagon at, he barely makes weight the night before a fight he must easily be 285 walking in to the ring.
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    Quote Originally Posted by pembroke3355 View Post
    Brock will be to much for Carwin and I like Carwin. Brock is a beast and someone with power and speed that Carwin has never dealth with before. He will not be able to try and get Brock backed up on the cage so he can punch him. If he get close enough that brock can take him down it will be lights out for Carwin.
    Lesnar is a much bigger person than Carwin and that will be much different for Carwin (you could see the difference when they were standing in the cage). Mir has always been overrated to me and this fight showed that he will never be what he thinks he is.

    Interesting little fact: of the 6 men to have been champion more than once (Hughes, Couture, BJ, GSP, Mir, and Sylvia), only Mir has never successfully defended the title.
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    will be a great fight to watch!!
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    Quote Originally Posted by Army Guy View Post
    will be a great fight to watch!!
    Plus, there is always the cardio question that surrounds Carwin.
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    agreed, but that could be said of both... but...
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    Quote Originally Posted by Army Guy View Post
    agreed, but that could be said of both... but...
    Brock is indeed big at 285, but he's in much better cardiovascular condition than most people realize. He's a machine in his workouts.
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    my point exactly! for some reason, most disagree...
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    Quote Originally Posted by Rodja View Post
    Plus, there is always the cardio question that surrounds Carwin.
    Quote Originally Posted by Army Guy View Post
    my point exactly! for some reason, most disagree...
    Brock's not ripped like he was when he was in the WWE. And he was probably juicing back then also. But he's got LOTS of wind. He can just keep on going and going. Plus with his wrestling background, there's no getting that huge motha-fukker off of you when he starts riding you.
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    Quote Originally Posted by Army Guy View Post
    agreed, but that could be said of both... but...
    Carwin has never been out of the first round. Hell, his fight with Mir was by far the longest fight of his career.
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    I think he is a beast! However his attitude and lack of sportsmanship is frustrating to me. He comes in and acts like a pro wrestler, not showing class. I like to see some mutual respect after a fight not the obciusly bigger guy kick sand in the other guys face after beating him. Just a personal preference. I like the respect most fighters show each other after a match. I don't really care what they said before the fight to hype it. Once it is over an done there is something to be said about being a class act. Like say GSP is. He is a true champion. Not saying that Lesnar isn't a champion, he definitely is. However when some more of the pro football players and pro wrestlers start moving over he will find more competition close to his size and then things will be more interesting. Now it is like watching a huge bully have his way with normal size kids. LOL
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    Quote Originally Posted by MrKleen73 View Post
    I think he is a beast! However his attitude and lack of sportsmanship is frustrating to me. He comes in and acts like a pro wrestler, not showing class. I like to see some mutual respect after a fight not the obciusly bigger guy kick sand in the other guys face after beating him. Just a personal preference. I like the respect most fighters show each other after a match. I don't really care what they said before the fight to hype it. Once it is over an done there is something to be said about being a class act. Like say GSP is. He is a true champion. Not saying that Lesnar isn't a champion, he definitely is. However when some more of the pro football players and pro wrestlers start moving over he will find more competition close to his size and then things will be more interesting. Now it is like watching a huge bully have his way with normal size kids. LOL
    It's simple marketing with him. He stands out because he goes against the grain so much and is the first MMA "villain." It's too close to pro wrestling for most, but it does exactly what he wants: gets him attention and people will buy the PPV to watch him fight, which also increases the amount of money that he makes each fight.
    M.Ed. Ex Phys
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