Pmiller's Natadrol/Psarm Sponsored Log
- 02-26-2010, 05:02 PM
Pmiller's Natadrol/Psarm Sponsored Log
LG Science's Natadrol and PsarmTraining
I have a push pull competition on March 13th so my training over the next couple weeks will be pretty unorthodox. I have been training this way for almost two years now so I should be able to tell any differences that the LG supplements bring to the table.
I no longer count the exact macro nutrients because I have been following the diet for 18 months, but I can assure you that I am eating between 3000-3500kcals a day and only getting about 30-50g's of carbs a day which has seemed to work best for me.
Muscle Pharm's Assault / Bullet Proof as needed.
Bench- 500 competition from 10/09 - Goal of 550
Deadlift - 565 competition from 10/09 - Goal of 600
- 02-26-2010, 05:02 PM
Strength - Strength went up during the cycle but only slightly quicker than normal. I will say this would be good for someone who hasn't made progress in a while but if your consistently gaining strength your not going to notice a huge increase but you will be able to notice a slight increase.
Weight Gain / Loss - 231 - This stack was awesome for leaning out. I ate well above maintenance while on this stack and my weight stayed about the same but I lost just about an inch on my waist over the cycle. If you were actually try to cut on this cycle you would definitely get amazing results.
Side Effects - None to note, no stomach issues, acme, oily skin, sore joints, etc. Very mild product.
Shutdown - No evidence of shutdown what so ever. No blood work but empirical evidence leads me to believe I did not suffer any negative hormonal effects from the products.
Mood - No changes to mood or aggression
Other - It will take some time to find your perfect dosing but once you do this is a nice mild stack to help you lean up and keep your strength moving. If I were to run the products again I would definitely run them at a much higher dose, but I am also 230lbs so your mileage may vary.
02-26-2010, 05:05 PM
I started the Natadrol and Psarm today. The Natadrol will be dosed at 6 pills a day (2-2-2) with meals and the Psarm is going to be dosed at 4 pills per day ( 1-1-2). Today is my off day of the week so all I did was some mobility work and stretching. I will probably do some very high rep movements with a light band later on just to get some blood pumping to help my recovery. Tomorrow morning is a deadlift day so I am making sure I'm fully rested for that session.
02-26-2010, 05:44 PM
02-26-2010, 05:46 PM
Cool deal, currious how this works out for you. Good luck with it Paul.
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
02-26-2010, 05:50 PM
02-26-2010, 07:02 PM
02-26-2010, 07:28 PM
02-26-2010, 07:54 PM
02-26-2010, 10:57 PM
Hey LG reps, Should I be taking 2 Psarms before my workout or should that dose always be with the last meal of the day?
02-27-2010, 01:42 AM
02-27-2010, 02:42 AM
02-27-2010, 08:38 AM
02-27-2010, 12:20 PM
Day 2 - Deadlifts
405 x 1 x1
455 x 1
495 x 1
545 x 1 Suit Straps Up <-- Opener
585 x 1 Suit Straps Up <-- Second Attempt
185 x 5
225 x 3
275 x 1
185 x 10 x 10 x 10 x 10
Ab Wheel x many
Strength - No noticeable difference yet
Vascularity - Minor Increase
Endurance - Recovery between sets felt good
Mood / Mental - Little out of it but I attribute that to many things.
Stomach - No Issues with either product yet.
02-27-2010, 02:06 PM
02-27-2010, 04:28 PM
02-28-2010, 09:41 AM
Pmiller, did you get pounded by that snow storm? I talked to a few friends in NY, they said they got almost 3 feet of snow! time for some Rocky traning
02-28-2010, 10:16 AM
02-28-2010, 10:17 AM
02-28-2010, 02:29 PM
03-01-2010, 04:46 PM
Day 3 + Day 4
245 x 3
295 x 3
335 x 3
385 x 1
425 x 1 3 board
475 x 1 2 board
515 x 1 1 board
515 x 1 Chest
(Shirt is still way to loose, but all reps were good)
Incline Dumbbell Presses
95's x 12 x 12 x 12 x 12
Body Weight Extensions
5 sets of 12
Fat Man Rows
4 sets of 12
Reverse Pec Deck
145 x 12 x 12 x 12 x 12
4 Way Neck Machine
Ton of sets each different way
Eliptical - 20 minutes - Heart Rate 130 - 150
160 x 10 x 10 x 10
Lat Pulldowns w. Scapular retractions
180 x 12 x 12 x 12 x 12
80 x 25 x 25 x 25
Strength - No noticeable effects yet.
Vascularity - The products seems to have a diuretic effect because I am noticing some extra definition and seeing some veins that I haven't seen in a while.
Mood/Mental - No noticeable difference
Recovery - Definitely seems to be up. I took some relatively heavy lifts this weekend and I'm really not feeling beat up or run down at all. Sleep has been pretty stellar the last couple nights as well. I will probably take some Bullet Proof tonight to get ready for tomorrows session though.
Pump - I really don't like getting a pump but today I definitely got a pretty big pump in just about my whole lower body from the cardio and I could barely straighten my arms after the tricep extensions.
03-02-2010, 08:37 AM
Pmiller- Awesome lifts man, 515lb on Bench? your a beast,
I like what I'm hearing about Vascularity, have you been pissing more then usual?
03-02-2010, 09:22 AM
03-02-2010, 09:43 AM
sweet lifts, those are impressive loads. Only up to day 4 and I like what I hear. Keep it up. Looks like after this log Ill have to make the decision of either Natadrol or Trifecta.
03-02-2010, 04:23 PM
Dynamic Lower Body
Speed Squats - 15' BoxLG Stack
145 x 2
215 x 2
265 x 2
305 x 2 x 2 x 2 x 2 x 2 x 2
325 x 2
375 x 1
Safety Squat Bar to Foam - Hands Off Bar
260 x 10 x 10 x 5 x 5
50 x 15 x15 x 15 x 15
Strength - Felt good today, definitely one of my better workouts
Energy / Endurance - I could have kept going all day if it wasn't for the humongous back pump I got after the squatting.
Mental / Mood - No Effect either way
Appetite - Actually has been a bit low the past two days, definitely not what I was expecting.
Similar Forum Threads
- By flightposite in forum Supplement LogsReplies: 88Last Post: 04-10-2010, 06:17 PM
- By Silver3CSRT8 in forum Supplement LogsReplies: 240Last Post: 03-30-2010, 10:36 AM
- By pmiller383 in forum Supplement LogsReplies: 96Last Post: 07-07-2008, 09:31 AM
- By pmiller383 in forum Get Diesel NutritionReplies: 11Last Post: 02-07-2008, 05:07 PM
- By pmiller383 in forum Supplement LogsReplies: 11Last Post: 02-07-2008, 05:07 PM