Pmiller's Natadrol/Psarm Sponsored Log
- 02-26-2010, 06:02 PM
Pmiller's Natadrol/Psarm Sponsored Log
LG Science's Natadrol and PsarmTraining
I have a push pull competition on March 13th so my training over the next couple weeks will be pretty unorthodox. I have been training this way for almost two years now so I should be able to tell any differences that the LG supplements bring to the table.
I no longer count the exact macro nutrients because I have been following the diet for 18 months, but I can assure you that I am eating between 3000-3500kcals a day and only getting about 30-50g's of carbs a day which has seemed to work best for me.
Muscle Pharm's Assault / Bullet Proof as needed.
Bench- 500 competition from 10/09 - Goal of 550
Deadlift - 565 competition from 10/09 - Goal of 600
- 02-26-2010, 06:02 PM
Strength - Strength went up during the cycle but only slightly quicker than normal. I will say this would be good for someone who hasn't made progress in a while but if your consistently gaining strength your not going to notice a huge increase but you will be able to notice a slight increase.
Weight Gain / Loss - 231 - This stack was awesome for leaning out. I ate well above maintenance while on this stack and my weight stayed about the same but I lost just about an inch on my waist over the cycle. If you were actually try to cut on this cycle you would definitely get amazing results.
Side Effects - None to note, no stomach issues, acme, oily skin, sore joints, etc. Very mild product.
Shutdown - No evidence of shutdown what so ever. No blood work but empirical evidence leads me to believe I did not suffer any negative hormonal effects from the products.
Mood - No changes to mood or aggression
Other - It will take some time to find your perfect dosing but once you do this is a nice mild stack to help you lean up and keep your strength moving. If I were to run the products again I would definitely run them at a much higher dose, but I am also 230lbs so your mileage may vary.
I started the Natadrol and Psarm today. The Natadrol will be dosed at 6 pills a day (2-2-2) with meals and the Psarm is going to be dosed at 4 pills per day ( 1-1-2). Today is my off day of the week so all I did was some mobility work and stretching. I will probably do some very high rep movements with a light band later on just to get some blood pumping to help my recovery. Tomorrow morning is a deadlift day so I am making sure I'm fully rested for that session.
Cool deal, currious how this works out for you. Good luck with it Paul.
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
Hey LG reps, Should I be taking 2 Psarms before my workout or should that dose always be with the last meal of the day?
Day 2 - Deadlifts
405 x 1 x1
455 x 1
495 x 1
545 x 1 Suit Straps Up <-- Opener
585 x 1 Suit Straps Up <-- Second Attempt
185 x 5
225 x 3
275 x 1
185 x 10 x 10 x 10 x 10
Ab Wheel x many
Strength - No noticeable difference yet
Vascularity - Minor Increase
Endurance - Recovery between sets felt good
Mood / Mental - Little out of it but I attribute that to many things.
Stomach - No Issues with either product yet.
Pmiller, did you get pounded by that snow storm? I talked to a few friends in NY, they said they got almost 3 feet of snow! time for some Rocky traning
Day 3 + Day 4
245 x 3
295 x 3
335 x 3
385 x 1
425 x 1 3 board
475 x 1 2 board
515 x 1 1 board
515 x 1 Chest
(Shirt is still way to loose, but all reps were good)
Incline Dumbbell Presses
95's x 12 x 12 x 12 x 12
Body Weight Extensions
5 sets of 12
Fat Man Rows
4 sets of 12
Reverse Pec Deck
145 x 12 x 12 x 12 x 12
4 Way Neck Machine
Ton of sets each different way
Eliptical - 20 minutes - Heart Rate 130 - 150
160 x 10 x 10 x 10
Lat Pulldowns w. Scapular retractions
180 x 12 x 12 x 12 x 12
80 x 25 x 25 x 25
Strength - No noticeable effects yet.
Vascularity - The products seems to have a diuretic effect because I am noticing some extra definition and seeing some veins that I haven't seen in a while.
Mood/Mental - No noticeable difference
Recovery - Definitely seems to be up. I took some relatively heavy lifts this weekend and I'm really not feeling beat up or run down at all. Sleep has been pretty stellar the last couple nights as well. I will probably take some Bullet Proof tonight to get ready for tomorrows session though.
Pump - I really don't like getting a pump but today I definitely got a pretty big pump in just about my whole lower body from the cardio and I could barely straighten my arms after the tricep extensions.
Pmiller- Awesome lifts man, 515lb on Bench? your a beast,
I like what I'm hearing about Vascularity, have you been pissing more then usual?
sweet lifts, those are impressive loads. Only up to day 4 and I like what I hear. Keep it up. Looks like after this log Ill have to make the decision of either Natadrol or Trifecta.
Dynamic Lower Body
Speed Squats - 15' BoxLG Stack
145 x 2
215 x 2
265 x 2
305 x 2 x 2 x 2 x 2 x 2 x 2
325 x 2
375 x 1
Safety Squat Bar to Foam - Hands Off Bar
260 x 10 x 10 x 5 x 5
50 x 15 x15 x 15 x 15
Strength - Felt good today, definitely one of my better workouts
Energy / Endurance - I could have kept going all day if it wasn't for the humongous back pump I got after the squatting.
Mental / Mood - No Effect either way
Appetite - Actually has been a bit low the past two days, definitely not what I was expecting.
Dynamic Upper Body
Speed Bench Against 150-170 lbs of Band Tension
135 x 3
185 x 3 x 3 x 3 x 3 x 3 x 3 x 3 x 3
Overhead Press with Fat Gripz
135 x 10 x 10 x 10 x 10 x 10
T Bar Rows W/ Fat Gripz
135 x 10 x 10 x 10 x 10
100 total - pretty light
Strength - Definitely starting to notice a little improvement
Endurance - I was absolutely shot after benching today, those bands kicked my @ss
Pump - Another massive back pump today along with a good tricep and shoulder pump
Vascularity - Very pronounced in my forearms today
Mood / Mental - Motivation is definitely up a bit
Recovery - The products are really helping me recover and that is hugely important to me right now because a lot of the stuff I'm doing is rough on the CNS.
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