---LG Natadrol + AppNut HGHUp Cut Log ---
- 02-28-2010, 12:24 AM
Decided tomorrow is going to be the end of Natadrol and beginning of pct. Just finished my second bottle, and decided I want to keep the third (and 4th ) for when Im bulking later this year. Also, Im going to be moving in around 5 weeks (just found out today we got the house, going out next tues to handle papers) and I need to be done with everything as I wont have much time to manage all the supps. So, tomorrow Ill do a final on Natadrol, and then begin Formadrol+Lean Xtreme.
PCT will be four weeks, and I will most likely keep on cutting past PCT.... Today is actually end of week 9 since starting the cut.
- 02-28-2010, 07:13 AM
02-28-2010, 11:12 AM
02-28-2010, 11:58 AM
02-28-2010, 01:04 PM
Day 35, End of Natadrol, Beginning PCT:
LEAN MASS GAINED : 3+/- lbs
FAT LOST: 9+/- lbs
Starting Stats ... New Stats
- Weight: 222 , 216
- Body Fat: about 14% , 10.25
- Waist (at where pants ride): 35 , 34
- Upper Waist (above belly button): Was 35, now 32
- Chest: 49 , slight decrease
- Arms: 18.75 , NC
- Quad: 28 , 27.25
- Calves: 17 , NC
- Neck: 18 , NC
- Shoulders: 56 , NC
NATADROL: My score 9
All scores 1-10
Vascularity: 9. Chest veins never more apparent, vascularity in upper arms also improved.
Hardness: 9. From the first week forward, muscle density seemed very much improved, especially in arms/chest. Everything seemed to pop much better as well.
Fat Loss: 9. Worked better than any burner Ive tried as it helped me keep up with intense workouts, heavy lifts. Seems like lower belly fat is softer than ever, and ready to disappear anytime now..
Strength: 10. Never been this strong on a cut, ever. Didnt lose any strength on any lift (minus deads, but im scaling back awhile), and actually improved on smaller muscle group lifts (like BB curls, OH tri press)
Recovery: 8. Great. Felt like in between set recovery was slightly improved, however day to day soreness and readiness to lift improved.
Sleep: 8. Great, after taking HGHUP out of the picture.
Libido: 11. My libido was effed up towards the end as I was afraid I was gonna **** everywhere But before that it was like I was 16. Libido was great, but PERFORMANCE was insane. Lets just say the wife got tired out before I did, and I had to force myself to finish, every night. It was a night and day difference I have never experienced before.
Appetite: 6. For the purpose of a cut, low score. Im starving, where I normally would be fine.
Diet Changes into PCT...
full CHA/Keto, 2750 cals W/O days, 2600 non W/O days, refeeds every 24th meal
30 mins LISS
4/4/3/2 On Formadrol, 3/3/3/3 On Lean Xtreme. Hoping to drop 2-4 lbs of fat in PCT.
Will post end pictures following PCT.
02-28-2010, 04:46 PM
i got my new crib in vegas for 115k, buying in CASH. its huge, 2600 sq ft, and about two blocks away from Golds :P first time ive been happy in about 3 years (dead srs). my job was total ****, had absolutely no extra cash (unless it was around tax time), and my wife's job was also ****. plus my dad was diagnosed with RA last year, and because we worked together, I got the pleasure of watching him get worse and worse everyday until the docs figured his meds out.
now we (me and wife) and my ma and pa are moving to Vegas at the same time (we got two houses about three blocks from each other), Ive got about 10k extra in the bank to buy furniture, etc. and I can finally get to planning on having me a baby boy. life turns around sometimes i guess. so thanks again :P
02-28-2010, 04:54 PM
02-28-2010, 05:03 PM
03-01-2010, 04:53 AM
I will be running 3 bottles of Natadrol for a clean bulk and this log has me drooling at the tough of smashing the iron while loosing body fat!
I'm looking to go from 9%bf to 6-7% and I'm sure Natadrol can get me there.
I would love to see you log Ghenerate for us sometime, so make sure you keep in touch.
03-01-2010, 01:00 PM
Ill log Ghenerate sometime, absolutely no problem. I was thinking about getting it anyways since HGHUp gave me the sleep problems.
03-01-2010, 08:32 PM
Day 36, Day 2 PCT - 3/1/2010.
W/O 20: Back
- Overhand BB Row:
- Pulldown with close neutral grip handle:
- Fixed Lat Pulldown Machine:
- Pullovers, DB
- Single arm DB rows, bent over
- Incline DB Curls
50x12 drop 30x10
30 min LISS borrrrriinngg treadmill
Day two of PCT, everything is great. Woke up with raging wood, took Formadrol, more raging wood. I got a free bottle of T-911, popped one of those bad boys before lifting, gave me a good energy, seemed like the pump was really good. Feelin good and wide, lat spread looks way bigger as the waist gets littler. My anniversary is on Thursday, gonna have a big cheat @ PF changs (got about 80 in gift cards :P). My refeeds have all been clean for quite a while, so a good dose of spicy chicken is in order.
03-01-2010, 09:37 PM
03-02-2010, 12:07 AM
03-02-2010, 12:55 AM
Chinese food treats me so well when on cycle with tren. I was killing this called Stir King. I would eat there like daily and I just kept getting bigger and leaner.
03-02-2010, 03:44 AM
03-02-2010, 08:05 AM
03-02-2010, 08:13 AM
03-02-2010, 02:59 PM
03-02-2010, 03:39 PM
03-02-2010, 07:04 PM
03-03-2010, 05:02 PM
Man, idk wtf is wrong with me lately. Had about three days that were awesome with no GI issues, and then today was the nuclear holocaust. The only thing that changed is I pounded some olive oil with my chicken yesterday, and then in the afternoon had issues. Ive eliminated everything else (supps/food/water intake) that could be the cause. I think im getting enough fiber as well. Getting sick of the GI issues, gotta figure it out.
03-03-2010, 08:04 PM
Day 38- 3/3/2010.
W/O 21: Legs
- BB Squat:
- BB SLDL:
300*20 drop 125*10 single leg to fail
- Standing Calf Machine:
- Seated Calf:
- Hack Squat:
6pps*4 (was supposed to be 6 but died)
30 min LISS elliptical
GI issues still. Last two-three days were awesome, then I added back in some olive oil yesterday and everything went to **** (yes pun). So Im pulling out the EVOO and Im gonna pick up some psyllium for some extra fiber to see if it helps. Apparently my body hates keto.
Anyways, the Formadrol feels like Im still on Natadrol, which is great. Strength is about the same, weight was down to 215 this morning. I think I look leaner every day now, but these damn GI issues are bloating me up some. On a side note, I love the T-911 before lifting, great pump and energy, but it makes my mouth numb. I looked around and others are saying the same thing, but its weird.
PREPARING FOR GLORY TOMORROW, PF CHANGS @ 7PM.
03-04-2010, 04:35 AM
03-04-2010, 01:28 PM
10 weeks down today! Weighed 214 this morning, right on track @ 1lb a week.
03-05-2010, 09:38 PM
[QUOTE=cobfab12;2324783]Day 40 - 3/5/2010.
W/O 22: Chest/Bis
- DB Press:
125*10(fail) drop 80*6
- BB Decline Press:
- Incline BB Press:
- Superset - BB Curls + DB Hammers
65*8 + 45s*8
85*8 + 45s*8
105*8 + 45s*8
135*8 + 45s*8
95*16(fail) + 45s*8 (amazing huge pump)
- Seated Incline DB Curls:
30 min LISS treadmill
GI **** is OVER!!! I believe I am now allergic to peanut butter/peanuts however, but **** it id rather be cool than have the threat of mudbutt. Now im back on track and feel great. DInner last night was carb fiesta, ate about 3 cups of brown rice and some lettuce wraps and mongo beef. Didnt get stuffed, but it was awesome.
Formadrol is the ****. Even better libido, morning wood, random wood, sex drive etc on this stuff. The dryness is over since getting off ND, joints feel better. VEry oily skin though, but I never breakout so no issues there. T-911 is fun too, helps with the workout.
Got me 3 bottles of Sizeon V2 in the deal of a lifetime from the three letter store, so I got a ton of intra now. Worked out to 13 dollars a bottle, I wish I had a couple hundred and I wouldve bought them out.
Scale weight still @ 214 even after PF Changs... cheating doesnt do **** to me anymore on keto, which is awesome. Muscles look full and lean, and theres just a little fat left to go on my lower belly and then the big cuts will start poppin out. Cant wait.
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