May Ghenerate and I-GH-1 Lead The Way

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    Talking May Ghenerate and I-GH-1 Lead The Way


    WELLL GUESS WHO"S BACK GUESS WHOS BACK GUESS WHOO"S BACK!!!! hahah well it told ya I had an ace up my sleeve!! I've been saving this Bad boy for some months know!!! hahah i have my Handy Bottle of Ghenerate 4.oz and I-GH-1 100caps. .. something tells me that i will need some help with the dosing protocoll but this will be my pct until i hear other wise!!!! I'm stocked!! because the somidren and zmk are soo recent i will be able to compare!!! THis is an unsponsored log which is what i like to do. . . I LOVE SPONSORED LOGS BUT NO OPPORTUNITIES YET!!! BUT YOU"LL ALL CATCH ON TO THIS SICKNESS SOON!!! WOOOOo May the fiery of hell be brought into the gym with these two products!!! I'm pumped!!! will one bottle be enough of both!!! LG reps i hope you sud to this log so i can get some repage?? hahah well n e ways away we go with teh PAIN BABY!!

    Dosing
    GHENERATE - 6 sprays 30MINS to work out
    I-GH-1 - 5 caps 30 mins to workout

    Thats all I got soo far ya'll wish me luck. . .nother better than starting off a log with a Libido check. . .oh ya b4 i forget

    What i hope to gain from these products
    Recomp
    Loss in BF %
    Muscle Density Increase
    Libido Increase
    Nice PCT
    Better Sleep
    Vascularity

    LIBIO CHECK OMFG WHOA
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    Talking Day 1 + 2


    WHOA Everybody!!! hahah well i wanted to give you guys a quick update while i'm at work. . .

    First dose was two nights two nights ago. . .and it was 2 I-gh-1 and 6 sprays of Ghenerate. . . I did sleep very nicely until hmmmm 5:45a.m. which was nice. . .normally i've been waking up around 5:30 or earlier. . The sleep is a touch deeper than when i took the somidren + ZMK soo far but we'll see what happens as soon as my body gets use to this product. . .I've been very interested in the product soo far and i have nothing to report bad yet. . its only day two so far and i took the 7 sprays of Ghenerate and 2 I-gh-1 last night. . . . I woke up at 12:00 o'clok because i had an excrutating pain in my left knee from sissy squats yesterday. . . i will say that i won't be doin that movement n e time soon. . . haha it was god awful the amount of pain i was in. . .it loosened up thank god after about 30mins but it was 30 mins to long!!!!


    Dosing- Ghenerate -
    7 sprays Preworkout
    7 sprays 30 mins b4 bed

    I-Gh-1 - 5 caps prework out
    - 2 caps 45mins b4 bed

    Work Out Jan. 27th LEgs

    Front Squats
    0 x 10 135 x 12 135 x 12 135 x 15

    Sissy Squats (weight only)
    270 x 10 270 x 10 270 x 10

    Quad Extentions (Single Leg)
    60 x 18 60 x 18 60 x 18

    Hamy Curls
    90 x 10 110 x 10 110 x 10

    Thats all i had time for. . . I can't comment about much on the products yet. . .i will say that My focus was INSANE!!! soo i'm liking that soo far. . .

    Pumps - were fine soo far but again i have to wait some time b4 i can say anything about the product. . .to early to tell.

    Libido - Staying steady!!! high to say the least. . no increase soo far

    Muscle Density - still mantain gains from last cycle! soo thats good. . .

    Fat Loss - None noticed but in this log you'll be seeing daily updates with were weight is at. . . Nothing special yet

    Appetite - nothing to report yet

    Overall Feeling - I'm stocked to look at a different product and compare what there effects are on me personally!!! this is a non sponsored log so anything goes baby!! hahah Although i do hope ya'll enjoy. . .. should be fun!!!

    Today Jan 28th

    Dosing will remain the same

    Ghenerate
    7 sprays b4 noon
    7 sprays b4 bed

    I-GH-1
    5 caps b4 noon
    2 caps b4 bed

    Today is my day off so well just ride this baby out and see what today will bring!!!
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    I am in for the run
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    oh ya!!! Brutha!!! should be fun!!! good lookin out!!
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    Im in brother!! Ive been on Ghenerate for about 2 months now workin towards my third i beleive, yes my third. You should definately love the run!!
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    Thanks for joinin the ride. . .a new face i will have to say!!!! just came off Somindren/zmk so it will be fun to compare the too!!!
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    Quote Originally Posted by Aaelael View Post
    Thanks for joinin the ride. . .a new face i will have to say!!!! just came off Somindren/zmk so it will be fun to compare the too!!!
    Yea i used to be really active before i enetered the Marine Corps, trying to balance life here and the net so im slowly working back up to being on more! Good luck brother!
    E-Pharm Rep... PM me with any questions or concerns
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    You know I'm in for the ride my man
    I've always been interested in this stack and what it really can do
    Good luck bro!!

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
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    Quote Originally Posted by ConcreteConny View Post
    You know I'm in for the ride my man
    I've always been interested in this stack and what it really can do
    Good luck bro!!

    //CC
    WEll im'a give it hell!!! ill be doin a 2 on 1 off i believe!!! i have to meet with my nutritionist/bodybuilding coach/buddy and see what he thinks i should do as far as routines. . .a lot of times its more just listening to your body!!!
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    Im defn down for the ride. Looks great bro. Hit it hard and rip sh*t up!
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    i'm in my man, was thinking about running a similar stack with that LG sale they got going on now. GIVE IT HELL
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    What does your diet look like for this cycle?
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    Talking


    Quote Originally Posted by gymaddict20 View Post
    What does your diet look like for this cycle?
    well I have to meet with my nutritionist next week but i'm assum its going to be something like 250-300g or protein 100-200g of carbs (cycling) and fat i'm not sure. . .so i have to break that down through 6 meals. . .thats what i'm assuming. .. i'll be carb cycling with a target calarior of 2200-2800 oh big days i'm assuming. . .does that sound about right for 6'0 224. . . BF% not sure yet. .i think about 14% but i have no idea maybe 12% there'sa big different i know but i have no idea. . .thats what we'll be looking at. . .my competition is 5/21 so i have to maintain weight and lose about 1-1.8 a week in hopes of making 200-199 for the competition. . .thats my goal. . or what ever looks the best but i think that would be a good weight
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    Talking Day 2


    I love the taste of this product!! Ghenerate is a wonderful explosion of grape/orange fushion!!! its wonderful!! hahah. . .the I-gh-1 has a funky taste but thats only if you let it sit on your tongue which i don't since its in a capsule its in there for a reason hahahh

    Meal - lunch
    Burger 1/3lb no bun
    bacon - chedder cheese
    salad - couldn't measure it. . .hahah
    2tb spoons of italian dressing

    Snack
    1/2 cup of Nut Harvest
    300cals
    18g fat/8g protein/24g carbs

    Thats what i got right know. . . Meals will vary as far as logging but i have to get in the habit of it for feb. i'll be logging all my meals. . . haha i'm open for suggestions but if your just going to say you suck bla bla bla GET THE FUUUUU OUTA HERE. . .hahah WHOOOOOOA I"M INTHE ZONE BABY!!!

    Taste - 10/10
    Appetite - N/A - no increases that i can tell
    Fat loss - N/A - no decreases yet that i can see
    Pumps - 7/10 - I will give it 7 because the focus was Amazing but i still think its to early to tell how the pumps will affect me. . .i thk 7 is a fair number due to focus. . but pumps i think will kick in with in the nxt couple of weeks!!!

    Vascularity - N/A - Not sure but i should see increases as weight slowly moves down!

    Thats all she wrote so far babae!!!
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    Quote Originally Posted by metroba View Post
    I never knew you were a scantily clad Indian woman
    oh ya!! you like that!! haha. . .224lb indian woman baby
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    In! So what are the "sissy squats"? Are you referring to smith machine squats?
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    In!!!

    Quote Originally Posted by kingjameskjf View Post
    In! So what are the "sissy squats"? Are you referring to smith machine squats?
    No sissy squats are an actual lift, youtube it. Kinda weird stretch, I use to do them very good quad exercise.

    Aeal, how the hell are you sissy squatting 270 lbs lol?!? thats insane, I did like bw + 20lbs for 6 reps and it I was doing all I could not to fall over / complete the lift lol
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    Sissy Squats


    YouTube- Broadcast Yourself.

    check it out! i did it something like this!!! but i think i'll try the other way!!! hahah i like the stretch but it was far to much for me for a begining stretch haha!!
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    Quote Originally Posted by Aaelael View Post
    nm lol, I did them standing. I see now ;P
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    Quote Originally Posted by GeekPoop View Post
    In!!!


    No sissy squats are an actual lift, youtube it. Kinda weird stretch, I use to do them very good quad exercise.

    Aeal, how the hell are you sissy squatting 270 lbs lol?!? thats insane, I did like bw + 20lbs for 6 reps and it I was doing all I could not to fall over / complete the lift lol
    lol, oh! I've never heard of it before (srs).

    Quote Originally Posted by Aaelael View Post
    YouTube- Broadcast Yourself.

    check it out! i did it something like this!!! but i think i'll try the other way!!! hahah i like the stretch but it was far to much for me for a begining stretch haha!!
    That video looks like an absolute killer on the knees!
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    Quote Originally Posted by kingjameskjf View Post
    That video looks like an absolute killer on the knees!
    OMFG let me tell you what hahah i woke up at 1200am and it was fuking nutz how bad my left knee hurt mang!!! omg!!! it was horrible so i have to modify that movement heh
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    Quote Originally Posted by Aaelael View Post
    OMFG let me tell you what hahah i woke up at 1200am and it was fuking nutz how bad my left knee hurt mang!!! omg!!! it was horrible so i have to modify that movement heh
    lol, and with my knees already being...eh, not so great, I think I'll pass on this one!
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    anyone have any movements that blast the quads besides the ext. front squats.leg press?? hahah i would like to increase of my quads while in my recomp or at least making them a touch fuller. . heh
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    Quote Originally Posted by Aaelael View Post
    anyone have any movements that blast the quads besides the ext. front squats.leg press?? hahah i would like to increase of my quads while in my recomp or at least making them a touch fuller. . heh
    how about some hack squats?
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    Definately in for the ride. Looks interesting. How long is the cycle?
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    Quote Originally Posted by GeekPoop View Post
    how about some hack squats?
    This ^^^ or maybe some dumbbell lunges
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    Quote Originally Posted by Aaelael View Post
    anyone have any movements that blast the quads besides the ext. front squats.leg press?? hahah i would like to increase of my quads while in my recomp or at least making them a touch fuller. . heh
    short stride walking lunges
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    Subbed! Excellent log brother!
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    subbed.

    Whats the name of that girl in your picture. I need that.
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