Primordial Performance Sponsored Athlete- LOG

Page 1 of 3 123 Last
  1. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Primordial Performance Sponsored Athlete- LOG


    For those of you who don't know me, I've been around the supplement and bodybuilding industry for a few years. I've joined up with Primordial Performance, who was nice enough to pick me as one of their athletes.

    I was always the skinny, lanky kid growing up, but after years of weight lifting heavy and eating TONS of food consistently, the results are far from lanky! Check out the photos below.

    This log will be more like a "blog". I will answer any questions about Primordial Performance fitness training supplements, training, diet, and other bodybuilding products. I will also post training and diet tips, links to cool sites and studies, and anything that has to do with the fitness industry I think you all would like.

    Anyways, I have competed twice in the NPC (National Physique Commitee) and placed top 3 in both shows. I've trained and consulted numerous competitive bodybuilders, athletes and gym rats... (I will try and get some of them on here to comment as well and maybe post some pics of my past clients). I have also written published articles about fitness supplements and exercise equipment companies.

    In this log the products I'm taking will often change and I will let you know what supplements I'm taking at any given point in the log. I pretty much take the following supplements year round: Creatine (usually monohydrate), Whey Isolate, Multi-vitamins, an anti-oxidant (green tea, greens powders, fruit powders, etc), BCAAS, a pre-workout and beta alanine.

    I'm cutting fat and getting ripped for photoshoots I have in the fall and can't wait to get started! Hopefully you guys can benefit from any advice I dispense, and don't hesitate to ask questions if you have any. I don't know everything, but I do know a good amount about training,diet and supplements. If I don't know the answer, I can always direct you somewhere you can find it! Below I've listed the supplements I will be starting with next week, and my "stats"

    Age: 21
    Height: 6'2
    Weight: 245-255 (I don't weigh myself often)
    bf: 14-15%

    SUPPLEMENTS: Primordial Performance (Beta Alanine 6g/day, Creapure Creatine 5g/day, Pre-max Pre-workout Supplement, Organic Vitaberry, CLA, DermaTherm Target), Omegas, multi/joint product, whey isolate





    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree

  2. Senior Member
    Aaelael's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Sep 2009
    Age
    28
    Posts
    2,491
    Rep Power
    1503
    Level
    35
    Lv. Percent
    79.34%
    Achievements Activity ProPosting Pro

    are you ifpa or nanbf?? curious brutha!! i'm down for the log PP is a very interesting company and i want to see how there products react with some one of your status
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  3. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,522
    Rep Power
    41252
    Level
    67
    Lv. Percent
    41.38%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    In for some interesting science articles. Just got my PP shipment in, yesterday was my first try of PreMax. How are you liking it?
    •   
       

  4. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Aaelael View Post
    are you ifpa or nanbf?? curious brutha!! i'm down for the log PP is a very interesting company and i want to see how there products react with some one of your status
    Nope, I compete in the NPC ( national physique commitee), but I have trained guys that compete in the INBF and OCB
  5. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Steveoph View Post
    In for some interesting science articles. Just got my PP shipment in, yesterday was my first try of PreMax. How are you liking it?
    Haven't tried it yet... My pack should arrive next week. I'm excited to use it because stimulant preworkout drinks usually don't agree with me!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  6. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Things I like (1/21):

    Beef Protein Isolate. Just got some musclemeds carnivor real cheap, fruit punch flavor... sits very well in my stomach, surprisingly better than whey isolate

    Big Back Grips. The things are awesome. I received some a few weeks ago, and have been using them everyday since. They aren't wraps or straps, they don't tug on your wrist, but they still improve your grip, FAR better than chalk does

    Eminem Relapse Refill Good lifting or cardio music... love eminem..
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  7. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Hey guys, went skiing this weekend, just got back home. Damn, skiing is one hell of a leg workout I'll tell ya hah.. Lifting tomorrow night, I will post my workout up as well as my diet each day starting monday!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  8. New Member
    danieltx13's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Sep 2009
    Age
    27
    Posts
    400
    Rep Power
    40367
    Level
    18
    Lv. Percent
    71.36%

    Do you have any experience with Primordial's Phyto-Testosterone?
  9. Elite Member
    andrew732's Avatar
    Join Date
    Jun 2008
    Posts
    5,744
    Rep Power
    781734
    Level
    58
    Lv. Percent
    5.82%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Congrats on the sponsor position for PP.
    doing my own thang!
  10. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by danieltx13 View Post
    Do you have any experience with Primordial's Phyto-Testosterone?
    I do not. However, I have tried fenugreek products and really liked them. Great pumps and great sex drive. I will let you know as soon as i try the phyto-test product
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  11. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    YouTube- Movie on 2010-01-24 at 18.56.mov

    Shoulder training:

    2 warmup lateral raises

    4 sets Dumbbell shoulder press
    4 sets standing overhead barbell Press
    4 sets cable lateral raises
    ---Supersetted with:
    4 sets dumbbell front raises

    Abs: 3 sets crunches, 3 sets leg raises
    30 minutes cardio on the elliptical to finish
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  12. Senior Member
    Aaelael's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Sep 2009
    Age
    28
    Posts
    2,491
    Rep Power
    1503
    Level
    35
    Lv. Percent
    79.34%
    Achievements Activity ProPosting Pro

    NIce update brutha!!!! can't wait to see what all this does for ya!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  13. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    What's up guys?! Diet and training is starting out good at the beginning of my cut and I feel great! I'll give you another video update tomorrow after I get my primordial supps in, so you can see what I'll be using

    today I trained back

    4 sets widegrip lag pulldowns
    4 sets overhand barbell rows
    4 sets overhead, underhanded one arm hammer strength pulldowns
    3 sets hammerstrength pullovers
    3 sets cable reverse flys
    ---supersetted with
    3 sets cable face pulls

    finished off with 30 minutes on the elliptical
  14. Senior Member
    lyfespan's Avatar
    Stats
    6'0"  188 lbs.
    Join Date
    May 2009
    Age
    40
    Posts
    1,124
    Rep Power
    790
    Level
    25
    Lv. Percent
    91.97%
    Achievements Posting Pro

    Subbed, lets see what goodies ya get
  15. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Thanks for following, i will get the sups going tomorrow!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  16. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Things I Like:

    IBCAA: love how they're the most pure bcaas you can buy. Ajinomoto aminos are used for pharmaceutical use by hospitals etc, and they're the aminos in primordials iBCAA

    House of Pain wife beater: fits awesome, got it in white XL... Nice look, nice fit, good price
  17. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Trained chest and bis today

    4 sets incline barbell
    4 sets hammer strength press (old school machine)
    4 sets incline dumbbell flys
    7 sets (FST7) pec deck

    4 sets barbell curls
    4 sets alternating dumbbell curls
    4 sets concentration curls on the low row machine

    Finished with 30 mins on the elliptical.



    GOT MY SUPPS IN TODAY!

    Here's what I will be using from primordial:

    iBCAA
    Vitaberry
    Beta Alanine
    PRE-MAX
    Dermatherm Target

    Here's my dosing:

    Upon waking: 1-2 scoops iBCAA, 1 scoop vitaberry
    Preworkout: 2 scoops beta alanine, 2 scoops premax, 1 scoop iBCAA, 1 scoop vitaberry, 2-3 pumps dermatherm target
    Intraworkout and before cardio: 1 scoop vitaberry, 2 scoops iBCAA
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  18. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Here's a look into my diet..

    Upon waking: 1-2 scoops iBCAA, 1 scoop vitaberry

    Meal 1:
    6oz bison
    6 egg whites
    1 cup oats
    multivitamin& 3g 3-6 omega blend

    Meal 2:
    60g protein isolate
    50g waxy maize starch

    Meal 3:
    10oz chicken
    1 cup brown rice


    Meal 4: (preworkout)
    10oz chicken
    3/4 cup brown rice
    1 apple
    --- supps: 2 scoops premax, 1 scoop vitaberry, 1 scoop ibcaa, 2 scoops beta alanine, 2-3 pumps dermatherm target

    INTRAworkout: 2 scoops iBCAA, 1 scoop vitaberry

    Meal 5: (postworkout)
    50-60g protein isolate+1 scoop iBCAA
    40-50g waxy maize starch

    Meal 6:
    10oz chicken
    multivitamin& 3g 3-6 omega blend
    2g CLA (primordial)

    For fluids i drink mostly water, maybe once a day I'll have a diet coke too or a coffee (with stevia and skim milk)

    Before bed sometimes I also take a sleep product such as Musclepharm bullet proof or ALRI comatose
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  19. Elite Member
    T-AD's Avatar
    Stats
    6'4"  295 lbs.
    Join Date
    Jun 2007
    Age
    35
    Posts
    5,051
    Rep Power
    484104
    Level
    52
    Lv. Percent
    90.61%
    Achievements Activity ProPosting ProPosting Authority

    Hey ya wimpy fatso, stop stealin' my pics and passing them off as you!!

    Just messin. Great to see ya again, bro. Been LONG time. Catch ya on G someday. Good luck as always!!!
    -RecoverBro Zombie Specialist and Paracord Wrangler
    -Independent due to lies that hurt my family. Loyal to myself and my Bro's.
  20. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Yooo timm wats up bud!? Thanks for following my log. I actually just decided to add in some good ol' lean fx in my cut as well
  21. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Yesterday I trained abs, calves and did 30 minutes of cardio..

    Today was legs:

    4 sets leg extensions
    4 sets hack squats
    3 sets reverse hack squats
    4 sets vertical leg press
    2 sets walking lunges (25 steps per set)
    4 sets dumbbell SL deads
    4 seated leg curls
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  22. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    What's up guys? Trained pretty early today (for me at least hah!), around 12pm. Got some shoulders and tris done with a little cardio at the end.

    I'm loving the vitaberry and iBCAA combo as soon as i wake up to hold me till breakfast... Hopefully this will help me maintain some muscle during my cut. Premax is also going well, i notice it takes quite some time to kick in though, probably about an hour. Lets be honest, the taste isn't the best, but hell, if it works, I'll stomach it!

    Shoulders:
    2 warmup sets lateral raises
    4 sets DB press
    4 sets upright rows
    3 sets db rear laterals
    3 sets cable lateral raises

    Tris:
    4 sets EZ bar cable pushdowns
    4 sets Overhead DB extensions (two arms one dumbbell)
    4 sets overhead rope cable extensions
    ----supersetted with
    4 sets decline bench DB extensions (2 dbs, 2 arms)

    Finished off with a good 30 minutes of cardio

    I've been feeling the best I ever have while dieting (although its only the end of the first week, but the first week is usually the hardest week for me in the beginning)... I've been having no junk food cravings or anything. I actually don't mind the smell of the dermatherm target either, its kind of cinnamony smelling, and not sticky either.
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  23. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Things I like: 1/29/10

    Teavana's sweet oolong revolution/silver vin zhen pearl combo... great tea combo I created, you can buy at teavana... get the great benefits of the best quality white tea, as well as oolong which promotes regularity (no joke on this lol), and fat loss (due to the decent caffeine content of oolong teas)... If you need the tea to be a little sweeter, toss just a tiny bit of sweet serum in
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  24. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Yesterday I trained back... did 4 giant sets consisting of 8 exercises each.. quick workout, but great pump!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  25. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Todays workout, chest:

    2 warmup sets db flys
    4 sets incline dumbbell press (20,10,10,10 reps)
    4 sets incline dumbbell flys (10-12 reps)
    4 sets machine flat press (10-12 reps)
    3 sets peck deck (10-15 reps)

    finished with 30 minutes of cardio on the tredmill
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  26. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Whats up guys?! Diet is going really well so far, and the supplements are finally starting to show some results! Trained arms today, and took 2 scoops of premax an hour before training, and BOOM my arms were huge after my workout! I also took 2 scoops of iBCAA and 2 scoops of vitaberry mixed during my workout and cardio.

    5 sets tricep EZ bar pushdowns (2 warmup of 20 reps, 3 sets 9-15 reps)
    4 sets Overhead 2-hand DB extensions (10-15 reps)
    4 sets one arm underhanded cable pulldowns (12-15 reps)
    ----supersetted with
    4 sets triangle pushups (to failure)

    4 sets machine preacher curls (10-15 reps)
    4 sets Incline DB curls (10-12 reps)
    3 sets machine low row curls with ez bar (10-15 reps)
    --------supersetted with
    3 sets DB hammer curls (8-10 reps)

    finished off with 30 minutes of cardio on the elliptical between 125-130 bpm

    you guys should check out the primordial website for their new Superdrone Liquivade!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  27. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Trained back and shoulders today... Usually train them separately, but going away for the weekend to spend time with the family, so I had to consolidate!

    4 sets Lat pulldowns
    4 sets closegrip lowrows
    4 sets dumbbell rows (105,120,140,150)
    4 sets upright rows (135,135,135,155)
    4 sets reverse db laterals- chest on incline bench (35,35,45,45)
    4 sets db laterals (25,25,30,30)
    3 sets barbell shrugs behind back (135,225,315)

    finished with 3 sets of cable rope ab pulldowns... no cardio today, was in a rush!

    Feeling good so far... I started taking scivations solution 5 recently and its great, you guys should check it out. I think I'm ODing on vitaberry too, is that possible? hahahahaha
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  28. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Things I like 2/6/2010

    The Derek Anthony Radio Show.... guy has a lot of enemies, but he's pretty funny to listen to, check him out on Rxmuscle.com
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  29. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Measured my waist today... 2 weeks down, 3/4 inch off the waist! Here we come abs ! haha
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  30. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Whats up guys, I have a video update for ya today which i will post later, so check it out, i show you all the supplements I'm currently using.

    Today I trained shoulders and bis, it was a very heavy and intense training session!

    DB shoulder presses 5 sets (with drop set at the end)
    BB upright rows 4 sets
    DB lateral raises 4 sets
    DB curls (alternating) 4 sets
    BB preacher curls 4 sets
    EZbar curls on low row machine 3 sets
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  31. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    [nomedia="http://www.youtube.com/watch?v=Oy9Re6eqwGE"]YouTube- Broadcast Yourself.[/nomedia]
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  32. UKStrength
    Guest
    UKStrength's Avatar

    Nice Update mate, I'll be giving the Orange Triad a whirl too, seems like a good Multi
  33. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Ya it is a great multi! That with the vitaberry/ibcaa combo is what kickstarts my day
  34. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Intensity is up!!! Now I'm starting to get back to my old self in the gym, lifting heavy and hard! Did chest/tri yesterday:

    5 sets incline BB press
    4 sets machine press
    4 sets flat DB flys
    3 sets dips
    4 sets straight-bar pushdowns
    4 sets close grip smith press
    3 sets overhead rope cable extensions

    finished with 20 minutes HIIT cardio on the tredmill
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  35. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Hey guys, longgg week this past week. Trained shoulders and bis tuesday and had an AWESOME workout. Gym was closed wednesday due to the blizzard and I left for NH on thurs! Got a nice long weekend ahead of me and will be in NH until tuesday!

    My car also brokedown in the middle of the blizzard, just my luck! I'm heading to boston to pickup my new car (2008 honda accord v6,loaded) on tuesday and heading back to NY.

    Another thing... got back from the doc the other week and found out my test levels are mid 100 range (pretty terrible), so now I have something to blame my lethargy on... I'm thinking about adding sustain alpha to try and get those numbers up, as my doc wants to see if the numbers go up over the next few months without meds.

    Till next time folks! Have a great weekend!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  36. NutraPlanet Rep
    MrBigPR's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Feb 2009
    Posts
    7,619
    Rep Power
    5557
    Level
    56
    Lv. Percent
    87.77%
    Achievements Activity ProPosting ProPosting Authority

    You don't look 245 in your avi, what was your weight back then?

    Looking forward to following along, I've got a bunch of PP stuff waiting when I get back into the gym
    Nutraplanet Representative
    PM me with any order questions and concerns
  37. UKStrength
    Guest
    UKStrength's Avatar

    Quote Originally Posted by sublimejeh View Post
    Ya it is a great multi! That with the vitaberry/ibcaa combo is what kickstarts my day
    Picked it up yesterday mate, I need a new multi and thought 'why not?', it's worth a trial for at least my next cycle.
  38. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by MrBigPR View Post
    You don't look 245 in your avi, what was your weight back then?

    Looking forward to following along, I've got a bunch of PP stuff waiting when I get back into the gym
    I was about 210 on stage
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  39. UKStrength
    Guest
    UKStrength's Avatar

    Quote Originally Posted by sublimejeh View Post
    I was about 210 on stage
    Which is still pretty beastly! What are you working on at the moment mate? Overall mass? Lagging bodyparts? Strength?...
  40. Senior Member
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    983
    Level
    30
    Lv. Percent
    41.89%
    Achievements Activity ProPosting Pro

    Hey guys! Had an awesome long weekend in new hampshire. However, 2 days ago I got sick and I've been pretty sick since then... Sucks, I NEVER get sick. Anyways, I obviously haven't been to the gym because of that. However, I am stil taking my vitaberry every day, which will hopefully lead to a quicker recovery!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  

  
 

Similar Forum Threads

  1. Replies: 356
    Last Post: 10-13-2010, 11:41 AM
  2. Primordial Performance for the Strength Athlete
    By Irish Cannon in forum Company Promotions
    Replies: 26
    Last Post: 09-28-2010, 04:22 PM
  3. Replies: 89
    Last Post: 09-18-2009, 04:28 PM
  4. Replies: 78
    Last Post: 07-16-2009, 05:51 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in