ATP this 30 day energy cycle.
- 01-18-2010, 03:11 PM
- 01-19-2010, 03:38 AM
Today was cheat and shoulders
inclined 185lbs touched my chest 2 sets 4 reps
dumbell pressed 1 set 80lbs 6 reps
dumbell shoulder pressed 50lbs and went all the way till I touched my shoulder with the weight
cable cross over 32lbs each arm 2 sets 6 reps
muscle stimed at 90 on delt and 60 on rotator cuff area. Took pictures on iPhone it's on my facebook so I sill get link up tomorrow.
My energy was up and I hit it hard.
- 01-20-2010, 03:00 AM
Today I did.Biceps triceps and breakelias how ever you spell it. Barbell curled 85lbs 6 reps and 90lbs at 6 reps. I'm going lighter due to the fact that I did not move my elbows
dumbell curled 35lbs 2 sets 6 reps
cable curled 32lbs 2 sets 6 reps
triceps push down 6 reps 2 sets 80lbs full range of motion.
Cable kick back at 32lbs 6 reps. 2 sets.
Dips no dip belt sadly 12 reps 2 sets
muscle stimed at 60 for breakelias and 50 for biceps.
Energy was there. I took out all prework out supps to give this a fair trial.
01-20-2010, 03:00 AM
01-20-2010, 12:40 PM
Your taking just one tab pre-workout right? The taste of the tab isn't the best but its definitely tolerable.
01-20-2010, 11:27 PM
01-20-2010, 11:54 PM
01-21-2010, 04:44 AM
WTF is that about. If a mod can delete that, that would be much appriciated.
Today was leg day. Lifted heavy and deep. Ass to thE grass.
2 sets of aquats at 155lbs ass to the grass 6 reps
1 set 135lbs 12 reps
leg extentioned 2 sets 6 reps 155lbs
hamstring curled 80lbs 2sets 6 reps
muscle stimed at 60 today.
Felt awesome. Energy was some what there. I should have busted out 20 reps at 135 but I for some reason was pooped.
Maybe the rain drained me.
01-21-2010, 11:14 AM
ahhh come on man. I was just messin around. I thought you'd look good in a top hat and wanted your thoughts on it
SFW and GFH
01-21-2010, 11:48 AM
dj what is that machine u have hooked up and is that what u are talking about when referencing ur "muscle stimed at ...." ? what is that testing exactly?
01-21-2010, 12:08 PM
its a muscle stimulator... uses electrical impulse to stimulate the selected muscle to promote growth. search for them on google and check em out, theyre pretty interesting.
01-21-2010, 02:25 PM
Do you feel that the muscle stimulator actually works for you? I've never seen the results from one. I thought it was an 80's informercial fad myself...
...GMG760 Version 2.0 ... Back from the dead.
01-21-2010, 04:21 PM
It's been around since the 70's. I posted before on what it does. It involrntary contracts your muscles weather you like if or not. So after my Cns is shot at the gym for what ever reason tired or just hit it hard usually the muscle still has juice left so I Stim it for about 12 minutes than another 9 minutes with active recovery. As I'm sipping on my post work out shake.
01-21-2010, 04:34 PM
01-21-2010, 07:54 PM
01-22-2010, 03:10 AM
01-22-2010, 07:54 AM
01-22-2010, 05:06 PM
Yesterday I did back. I had energy but I don't think I had more than normal. I rack dead lifted to the floor 275lbs 2 sets 4 reps than 6 reps
Cable rowed 160lbs 2 sets 6 reps
Cable pull downed 140lbs 2 sets 6 reps
Pull ups with a vest of 40lbs I believe it could be 20-49lbs I don't know exactly but did 2 sets 6 reps.
I am feeling like this works but at the same time no. Its hard to say at this point so what I will do is after 20 usages I will not take any thing and see how my energy is to make a fair decision.
People have started to notice that I look more full but the funny thing is my weight is very similar with less bf so iv gone from like 7% bf to 5-6% bf.
01-22-2010, 05:36 PM
01-22-2010, 10:44 PM
01-23-2010, 01:28 AM
01-25-2010, 03:34 AM
01-25-2010, 08:34 AM
01-25-2010, 11:32 AM
01-25-2010, 02:15 PM
I think the pot stirs itself sometimes. Regardless, I am interested to hear what DJ thinks of these ATP tabs.
...GMG760 Version 2.0 ... Back from the dead.
01-25-2010, 03:35 PM
01-25-2010, 11:03 PM
It's hard to tell because remember are body has ample amounts of ATP techniqually so from my understanding taking extra ATP is not what we want. We want creatine to bond ATP with ADP. Tell me if I'm wrong.
01-25-2010, 11:46 PM
actually the muscles use ATP for energy and ATP is replenished 3 ways, oxidative phosphoylation of ADP->ATP, creatine phosphate stores, and thru anaerobic glycolysis. creatine replaces the least atp followed by glycolysis then phosphorylation . but creatine is fastest then glycolysis and phosphorylation is very slow compared to creatine phos
01-26-2010, 02:57 AM
Inclined 155lbs 2 sets. 6 reps
Flat benched 195lbs 2 sets 6 reps
cable flyed 1 set 35 each hand
machine flyed 150lbs 6 reps
energy sucked balls for chest
was at the fitness expo this weekend
today shoulders sucked balls too. 55lbs 3 sets 6 reps tries 70 but was to tired
cable cross overed 32lbs each hand 2 sets 6 reps
good news Is full rom. So that was a plus. Machine press 200lbs down but full rom
muscle stmmed 91 today
01-26-2010, 03:04 AM
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