ATP this 30 day energy cycle.

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    ATP this 30 day energy cycle.


    Today I start my cycle of ATP. I will keep you all updated. I cut out all pre workout supps to give this a fair try.

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    Today was cheat and shoulders
    inclined 185lbs touched my chest 2 sets 4 reps
    dumbell pressed 1 set 80lbs 6 reps
    dumbell shoulder pressed 50lbs and went all the way till I touched my shoulder with the weight
    cable cross over 32lbs each arm 2 sets 6 reps
    muscle stimed at 90 on delt and 60 on rotator cuff area. Took pictures on iPhone it's on my facebook so I sill get link up tomorrow.
    My energy was up and I hit it hard.
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    Today I did.Biceps triceps and breakelias how ever you spell it. Barbell curled 85lbs 6 reps and 90lbs at 6 reps. I'm going lighter due to the fact that I did not move my elbows
    dumbell curled 35lbs 2 sets 6 reps
    cable curled 32lbs 2 sets 6 reps
    triceps push down 6 reps 2 sets 80lbs full range of motion.
    Cable kick back at 32lbs 6 reps. 2 sets.
    Dips no dip belt sadly 12 reps 2 sets
    muscle stimed at 60 for breakelias and 50 for biceps.
    Energy was there. I took out all prework out supps to give this a fair trial.
    •   
       

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    Pictures are on face book but it won't let me log on fromy iPhone. Sucky
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    Your taking just one tab pre-workout right? The taste of the tab isn't the best but its definitely tolerable.
  6. Elite Member
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    Of course 1 tab. If I took 2 it would only last me 10 workouts.




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    Dj.... how do you feel about top hats?
    Attached Images Attached Images  
    SFW and GFH
  8. Elite Member
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    WTF is that about. If a mod can delete that, that would be much appriciated.

    Today was leg day. Lifted heavy and deep. Ass to thE grass.

    2 sets of aquats at 155lbs ass to the grass 6 reps
    1 set 135lbs 12 reps
    leg extentioned 2 sets 6 reps 155lbs
    hamstring curled 80lbs 2sets 6 reps

    muscle stimed at 60 today.
    Felt awesome. Energy was some what there. I should have busted out 20 reps at 135 but I for some reason was pooped.

    Maybe the rain drained me.
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    ahhh come on man. I was just messin around. I thought you'd look good in a top hat and wanted your thoughts on it
    SFW and GFH
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    dj what is that machine u have hooked up and is that what u are talking about when referencing ur "muscle stimed at ...." ? what is that testing exactly?
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    its a muscle stimulator... uses electrical impulse to stimulate the selected muscle to promote growth. search for them on google and check em out, theyre pretty interesting.
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    Do you feel that the muscle stimulator actually works for you? I've never seen the results from one. I thought it was an 80's informercial fad myself...
    ...GMG760 Version 2.0 ... Back from the dead.
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    It's been around since the 70's. I posted before on what it does. It involrntary contracts your muscles weather you like if or not. So after my Cns is shot at the gym for what ever reason tired or just hit it hard usually the muscle still has juice left so I Stim it for about 12 minutes than another 9 minutes with active recovery. As I'm sipping on my post work out shake.
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    Quote Originally Posted by djbombsquad View Post
    It's been around since the 70's. I posted before on what it does. It involrntary contracts your muscles weather you like if or not. So after my Cns is shot at the gym for what ever reason tired or just hit it hard usually the muscle still has juice left so I Stim it for about 12 minutes than another 9 minutes with active recovery. As I'm sipping on my post work out shake.
    How long have you done this and have you seen differences in gains?
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    Quote Originally Posted by djbombsquad View Post
    It's been around since the 70's. I posted before on what it does. It involrntary contracts your muscles weather you like if or not. So after my Cns is shot at the gym for what ever reason tired or just hit it hard usually the muscle still has juice left so I Stim it for about 12 minutes than another 9 minutes with active recovery. As I'm sipping on my post work out shake.
    you know i have to give you credit, although your methods seem a bit unorthodox at times, i see true progress being made in the recent pics and those of 2 years ago. whatever you are doing, it seems to be working-for you at least. how much weight have you gained in past 2 years?
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    Quote Originally Posted by thebigt View Post
    you know i have to give you credit, although your methods seem a bit unorthodox at times, i see true progress being made in the recent pics and those of 2 years ago. whatever you are doing, it seems to be working-for you at least. how much weight have you gained in past 2 years?
    Thankyou. That means a lot to me.
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    Quote Originally Posted by djbombsquad View Post
    Of course 1 tab. If I took 2 it would only last me 10 workouts.
    wow! Nice body. That's a weird-looking contraption! Be carefull where you place those electrodes!
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    Yesterday I did back. I had energy but I don't think I had more than normal. I rack dead lifted to the floor 275lbs 2 sets 4 reps than 6 reps
    Cable rowed 160lbs 2 sets 6 reps
    Cable pull downed 140lbs 2 sets 6 reps
    Pull ups with a vest of 40lbs I believe it could be 20-49lbs I don't know exactly but did 2 sets 6 reps.

    I am feeling like this works but at the same time no. Its hard to say at this point so what I will do is after 20 usages I will not take any thing and see how my energy is to make a fair decision.

    People have started to notice that I look more full but the funny thing is my weight is very similar with less bf so iv gone from like 7% bf to 5-6% bf.
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    5-6% is pretty low DJ
    ...GMG760 Version 2.0 ... Back from the dead.
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    Quote Originally Posted by GMG760 View Post
    5-6% is pretty low DJ
    very! might be ok to hit that %, don't think it would be good to maintain????
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    Today was abs and cardio kick boxing as I am the instructor. I will detail more tomorow.
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    Chest. Will post tomorrow
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    In for the top hat review!!
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    Quote Originally Posted by subweevil View Post
    In for the top hat review!!
    hahaha, don't stir the pot, lol.
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    I think the pot stirs itself sometimes. Regardless, I am interested to hear what DJ thinks of these ATP tabs.
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    Quote Originally Posted by GMG760 View Post
    I think the pot stirs itself sometimes. Regardless, I am interested to hear what DJ thinks of these ATP tabs.
    me too. dj always gives honest evaluations.
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    It's hard to tell because remember are body has ample amounts of ATP techniqually so from my understanding taking extra ATP is not what we want. We want creatine to bond ATP with ADP. Tell me if I'm wrong.
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    actually the muscles use ATP for energy and ATP is replenished 3 ways, oxidative phosphoylation of ADP->ATP, creatine phosphate stores, and thru anaerobic glycolysis. creatine replaces the least atp followed by glycolysis then phosphorylation . but creatine is fastest then glycolysis and phosphorylation is very slow compared to creatine phos
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    Inclined 155lbs 2 sets. 6 reps
    Flat benched 195lbs 2 sets 6 reps
    cable flyed 1 set 35 each hand
    machine flyed 150lbs 6 reps
    energy sucked balls for chest
    was at the fitness expo this weekend

    today shoulders sucked balls too. 55lbs 3 sets 6 reps tries 70 but was to tired
    cable cross overed 32lbs each hand 2 sets 6 reps
    good news Is full rom. So that was a plus. Machine press 200lbs down but full rom

    muscle stmmed 91 today
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    Quote Originally Posted by Inarius View Post
    Dj.... how do you feel about top hats?
    WTF is that about. If a mod can delete that, that would be much appriciated.
    Omg I love every thread DJ posts in
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    so whats ure thoughts on this product so far ?

    since your not using any pre workout shakes/powders ..do u feel it working now ?
    S.n.S team member
  32. Elite Member
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    I don't feel the stims that I like.
    Its not the same as creatine w/ beta alainine.
    Do I feel it more than creatine or less? I won't know till I am off it for few days.
    Its not to bad of a taste.
    Am I pushing harder. I got great sleep 2 nights ago yet I was sucking on shoulders as far as overloading the weights. I still got fulll ROM don't get me wrong but iv done 80lbs of dumbells for dumbell press before. I will just work my way up again.
    Its a product that from a scientific stand point I think we really don't need. I was speaking to a few guys about that at the fitness expo and they felt the same that I should stick to creatine that we alraedy have enough ATP in are body. We just need creatine to put the ATP and ADP together. I mean price is reasonable don't get me wrong but I would have to double up on it to see if it makes a difference.
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    (Must subb dj's threads) I love the top hat!
  34. Elite Member
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    Bicpes today . Seated cels 30lbs 6 reps
    standing curls 35lbd 6 reps
    barbell curled 75lbs no Elbows 2 sets 6 reps
    mus le stimmed 100 2 seasionss

    I ran out od time at gym so I stimmed it twice.

    Crime where popping today. Felt awesome.

    Bed time and tomorrow apple confernxe.
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    Got done stimming brqchaliaas st 75
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    Hey DJ, instead of just posting your workouts and how much you stimmed your muscles, how about a report of how the ATP tabs are making you feel during your workout... that is what this log is for isn't it?
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    Quote Originally Posted by djbombsquad View Post
    Bicpes today . Seated cels 30lbs 6 reps
    standing curls 35lbd 6 reps
    barbell curled 75lbs no Elbows 2 sets 6 reps
    mus le stimmed 100 2 seasionss

    I ran out od time at gym so I stimmed it twice.

    Crime where popping today. Felt awesome.

    Bed time and tomorrow apple confernxe.
    What is this a report from dj the super hero? Not following
  38. Elite Member
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    I'm on a iPhone with a cracked screen pardon my spelling
  39. Elite Member
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    I have been time 2 time telling you and comparing it to creatine.
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    You referenced what a bunch of people have advised you on. I understand that most people think that we have enough ATP in our body and that you should just use creatine... but how does the ATP make you feel during each workout. That is what I want to hear alongside your workout, how the supplement made that workout go for you.
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