Today I start my cycle of ATP. I will keep you all updated. I cut out all pre workout supps to give this a fair try.
How long have you done this and have you seen differences in gains?It's been around since the 70's. I posted before on what it does. It involrntary contracts your muscles weather you like if or not. So after my Cns is shot at the gym for what ever reason tired or just hit it hard usually the muscle still has juice left so I Stim it for about 12 minutes than another 9 minutes with active recovery. As I'm sipping on my post work out shake.
you know i have to give you credit, although your methods seem a bit unorthodox at times, i see true progress being made in the recent pics and those of 2 years ago. whatever you are doing, it seems to be working-for you at least. how much weight have you gained in past 2 years?It's been around since the 70's. I posted before on what it does. It involrntary contracts your muscles weather you like if or not. So after my Cns is shot at the gym for what ever reason tired or just hit it hard usually the muscle still has juice left so I Stim it for about 12 minutes than another 9 minutes with active recovery. As I'm sipping on my post work out shake.
Thankyou. That means a lot to me.you know i have to give you credit, although your methods seem a bit unorthodox at times, i see true progress being made in the recent pics and those of 2 years ago. whatever you are doing, it seems to be working-for you at least. how much weight have you gained in past 2 years?
wow! Nice body. That's a weird-looking contraption! Be carefull where you place those electrodes!Of course 1 tab. If I took 2 it would only last me 10 workouts.
very! might be ok to hit that %, don't think it would be good to maintain????5-6% is pretty low DJ
hahaha, don't stir the pot, lol.In for the top hat review!!
me too. dj always gives honest evaluations.I think the pot stirs itself sometimes. Regardless, I am interested to hear what DJ thinks of these ATP tabs.
Dj.... how do you feel about top hats?
Omg I love every thread DJ posts in :439:WTF is that about. If a mod can delete that, that would be much appriciated.
What is this a report from dj the super hero? Not followingBicpes today . Seated cels 30lbs 6 reps
standing curls 35lbd 6 reps
barbell curled 75lbs no Elbows 2 sets 6 reps
mus le stimmed 100 2 seasionss
I ran out od time at gym so I stimmed it twice.
Crime where popping today. Felt awesome.
Bed time and tomorrow apple confernxe.
amen brother!You referenced what a bunch of people have advised you on. I understand that most people think that we have enough ATP in our body and that you should just use creatine... but how does the ATP make you feel during each workout. That is what I want to hear alongside your workout, how the supplement made that workout go for you.
So what you are saying is that you can't tell if this product is effecting you until you finish it, and have a few workouts without any supplements?Today was leg day. As far as energy goes I did not feel any more than normal. Also if you read my posts closely I said after I am done with the 20 usages I will be on nothing and see if there is any difference bur I guess no one cared to read that part and make a better judgement.
It's hard to tell if it works or not as I was on a prework out product right before this with very little stims.
I squated on smith machine 1 set at 120lbs 6 reps put my feet way forward so I could not lean forward like a normal squat
free squares 1x at 160lbs 6 reps ass to grass
1x st 165lbs ass to grass
leg extentioned 2 sets 130lbs 6 reps
kettle ball swats for ham 20lbs 2 sets 6 reps
ham curled 40 each hammy 2 sets 6 reps
my legs where still sore from the fitness expo but I still pulled threwed.
Muscle stimed at 50 2 times. Hurt like hell as I was tad sore still,
Do you think it will give you more strength? or just more endurance?With out any prework out supps for one week. I will guage my lifts and see how long I'm in the gym how heavy I lifted and how it compared to when I was on if.
so 6 to 9 sets total for a muscle group is the idea.My goal is to overload the muscle so I can grow. Doing high and light weights are only good for toning. I do 2 sets per exercise but total of 6-9 sets per muscle group.
1x squat (quad)I squated on smith machine 1 set at 120lbs 6 reps put my feet way forward so I could not lean forward like a normal squat
free squares 1x at 160lbs 6 reps ass to grass
1x st 165lbs ass to grass
leg extentioned 2 sets 130lbs 6 reps
kettle ball swats for ham 20lbs 2 sets 6 reps
ham curled 40 each hammy 2 sets 6 reps
2x barbell curls, 2x dumbell curls, 2x cable curls (bicep)Today I did.Biceps triceps and breakelias how ever you spell it.
Barbell curled 85lbs 6 reps and 90lbs at 6 reps.
dumbell curled 35lbs 2 sets 6 reps
cable curled 32lbs 2 sets 6 reps
triceps push down 6 reps 2 sets 80lbs full range of motion.
Cable kick back at 32lbs 6 reps. 2 sets.
Dips no dip belt sadly 12 reps 2 sets
this is from what i gather 8 sets of chest (cable crossovers are much more chest oriented), and only 4 sets of shoulder (1x machine press and 3 sets of whatever wasn't mentioned).Inclined 155lbs 2 sets. 6 reps
Flat benched 195lbs 2 sets 6 reps
cable flyed 1 set 35 each hand
machine flyed 150lbs 6 reps
energy sucked balls for chest
was at the fitness expo this weekend
today shoulders sucked balls too. 55lbs 3 sets 6 reps tries 70 but was to tired
cable cross overed 32lbs each hand 2 sets 6 reps
good news Is full rom. So that was a plus. Machine press 200lbs down but full rom
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