islandmagic Cre-02 Nitroceps and Carnage log can you feel Me

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    islandmagic Cre-02 Nitroceps and Carnage log can you feel Me


    I had to start today I was just could not wait!!!!! today was an off day but You know.... I will be back on track next week!!!! OMG the nitro and the Cre-02 + the Crange= Bad A$$ .. I dosed the Cre and the Nitro 1.5 hour before gym and 2 caps of Carnage 30min before gym!!!

    my workout plan:
    Islandmagic 5 reps of 15 sets and 20sec rest routine I will stay @ 80% of my 5 RM until I feel it is to easy then I will bumb up the weight.

    dosing AND MAY STACK
    Cre and Nitro 1.5 hours before the gym

    Crange is as follow
    on None workout days
    2caps AM 2 caps noon and 2 cap night

    Workout days 2 caps 30 min before workout and 2caps after workout with my protein ( combat)


    MVP 2 am and 2 noon

    ZMK night

    combat 3 tmes a day ( this includes my after workout drink)

    it will take me week to get my weight right, I am so dam tired right now!!!!
    TOday was so much fun... Sorry I can not think stright..

    Today was Chest!!!!!
    Bench 5reps/15
    175/ 5/reps7sets
    165/ 5reps/1sets
    155 5reps/2sets
    135/ 5reps/5sets pain

    Floor press 5/15
    175/ 5reps/2sets
    155 5reps/13sets

    DB Incline bench 5reps/15sets
    50 5/15 losing power

    Pushup no vest 15

    PS: I all most chucked
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    I'm in! SUBBED!

    Nice session man!
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    Good work out! Lets see if you can keep this kind of intensity up!


    have you ever tried kreaceps?
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    subbing in and psyched as all h3ll!!

    great workout bud!
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    good to see this is up and running, any q's hit me up
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    Quote Originally Posted by GoHardOrGoHme View Post
    Good work out! Lets see if you can keep this kind of intensity up!


    have you ever tried kreaceps?

    No I have not but it is on the list...Lol..
    Diet is always the key to unlocking the door of success

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    Quote Originally Posted by islandmagic View Post
    No I have not but it is on the list...Lol..
    Aight just wondering.

    what are your goals for this stack? What are you doing for diet? Anything specific?
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    Quote Originally Posted by GoHardOrGoHme View Post
    Aight just wondering.

    what are your goals for this stack? What are you doing for diet? Anything specific?
    if you did not read my post before this is a copy of what I stated for MST rep about Using Nitro below. also Can you please let me know what you think about my routine too please, I just want to test this stack with a good routine!

    doing 5/15 is a good way to show it is working right? Lets see if you can agree with me, 80% of mine 5RM this will require Strength to keep doing 5 reps plus it will also require me have great Endurance to complete 15 sets. Cre-02 will also help in this test too-- see what I am trying to do... My only Real concern is DOMS, Honestly the last time I did this I was crippled for a week No BS. I know all about post work supps but I have not found the one! I do drink Protien after my workout!

    So your question on my diet I eat clean all the time I make it a life style and not a once a month thing... below is what I eat today
    This my normal meal in a day( today)
    5am Shake
    6am 4 eaggs
    9am oatmeal
    11:30 lunch ( is allways left over from the night before)
    2 cups of vegs with steak side of brown and fruit

    1:00pm Pand J

    dinner @ 6pm chicken brown rice and2 cups broc fruits me eat now!
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    that doesnt seem like very much food.
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    Quote Originally Posted by Bnatural View Post
    that doesnt seem like very much food.
    Funny everyone says that to me hmmm I might have to bring more food then dam!! I forgot to say I have my shake in the noon time too, maybe ur right I might just bring some turkey and wheat bread to boot.. It just so hard for me to eat all day but I will give it a go.. I will post all the food I eat for this log and please let me know if I need more food
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    its simple to see if your getting enough food....tally up ur calories and your macros


    If your bulking make sure its over BMR...if ur cutting below BMR and if ur just at maintenance then make sure ur getting BMR. Just cause it doesnt seem like a lot doesnt mean it isnt.
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    Quote Originally Posted by islandmagic View Post
    Funny everyone says that to me hmmm I might have to bring more food then dam!! I forgot to say I have my shake in the noon time too, maybe ur right I might just bring some turkey and wheat bread to boot.. It just so hard for me to eat all day but I will give it a go.. I will post all the food I eat for this log and please let me know if I need more food
    like "gobig" just suggested, maybe hit up something like fitday.com and count your cals up for the day and see where you sit.
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    for your macros i like a 35-35-30 split pro-carbs-fat.

    generally for males between 14-16xbw is about where your bmr is, dependent on metabolism/activity

    deuce had a good sugg with fitday and the big thing that wasnt listed was portion sizes, if these are higher, then food intake is probably sufficient
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    As always I am still learning-I thought eating right is enough nope!!!… So I went to fitday to check my diet it’s almost their A little tweaking is in order below is my outcome.. I need more protein and Carb!!! Thank you for your help
    BMR 1925.2
    Formula=BMR = 66 + ( 6.23 x weight in pounds )+ ( 12.7 x height in inches ) - ( 6.8 x age in year )

    Calories 3,111
    Fat 127.1 1,129 37%
    Saturated 31.4 280 9%
    Polyunsaturated 32.6 288 9%
    Monounsaturated 49.7 442 14%
    Carbohydrate 254.3 962 31%
    Dietary Fiber 99.8
    Protein 269.6 988 32%
    Alcohol 0.0 0 0%
    Diet is always the key to unlocking the door of success

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    so how many calories were you consuming or is that what is laid out above?
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    Quote Originally Posted by Bnatural View Post
    so how many calories were you consuming or is that what is laid out above?
    THis what i am consuming daily... So if you can help little bit and tell me what I need to up that would help me alot!
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    if I took in 31g of saturated fat in a day i'd friggen explode....lol. Not to mention you've got to be pooping around 9 times a day with 100g of fiber. Thats intense brother.

    good call bnat....i didn't even think to ask for portion sizes before analyzing.
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    http://fitday.com/fitness/FoodLog.ht...te=1261008000.


    I messed up a little This will not include my Shake... I did custome food for my shake and I fat finger a couple of things so I am just leaving it for now!!! THis becoming a pain but I am learning more about diet and have a better understanding!!! Please help!!!! sorry !!!
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    AHHHH SHIZZILE!!! HAHAH HERE WE GO AGAIN!!! GET"M I WANTED TO DO THIS LOG AS WELL BUT MY BACK STILL ISN"T ONE HUNDRED PERCENT!!! GET"M I"M SUBBED BABY!!! WOOOO
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    ill hafta look when i get on a regular comp not a cell
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    Quote Originally Posted by Aaelael View Post
    AHHHH SHIZZILE!!! HAHAH HERE WE GO AGAIN!!! GET"M I WANTED TO DO THIS LOG AS WELL BUT MY BACK STILL ISN"T ONE HUNDRED PERCENT!!! GET"M I"M SUBBED BABY!!! WOOOO
    Today is arm day oh boy!!!
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    Quote Originally Posted by islandmagic View Post
    http://fitday.com/fitness/FoodLog.ht...te=1261008000.


    I messed up a little This will not include my Shake... I did custome food for my shake and I fat finger a couple of things so I am just leaving it for now!!! THis becoming a pain but I am learning more about diet and have a better understanding!!! Please help!!!! sorry !!!
    I am as dumb as rock today!!! This was just my Break and lunch today I did not include my dinner also I eat 2 cups of mix fruits 2 servings of oatmeal.. My wife look @ my plan and ask what about dinner you ding dong!!!


    Dinner tonight to 2 8OZ of filetmigmon 1 large Potato and 2 cups of greens bean that is what the wife told me! OMG I do need help on my food intake!
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    GET IT BRUTHA!!! BOOM BOOM BOOM hey by the way i'm going to be doing a nasty lil MST stack combined with DTP going to be nasty!!! woo hooo!!! i'll pm ya brutha!! GOTTA KEEP THE ENERGY UP!!! CHUGA CHUGA CHUGA CHOOO CHOOO!!! <hahah soo funny>
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    Bi and Tri-

    I felt real good in the gym doing my 5/15 routine... My Bi are so pump right now and my tri's are just beaming.... My dosing for the Cre-02 and Nitro is on point.

    I just need to be more consistant on my diet but i will get ther I am going to spend some time tonight to put a good plan togather. I do not think I can hold my hands up!

    the workout

    Standing closed grip Ez curl

    75 5reps/15sets 20 sec rest

    Incline EZ tri nose breakers

    65 5reps\15 sets 20 sec rest

    Single preacher DB arm Curls

    35 5reps\15sets 20 sec rest

    Single cable tri press

    70 5reps\15reps

    Reverse pull Body 15reps
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    Quote Originally Posted by islandmagic View Post
    Bi and Tri-

    I felt real good in the gym doing my 5/15 routine... My Bi are so pump right now and my tri's are just beaming.... My dosing for the Cre-02 and Nitro is on point.

    I just need to be more consistant on my diet but i will get ther I am going to spend some time tonight to put a good plan togather. I do not think I can hold my hands up!

    the workout

    Standing closed grip Ez curl

    75 5reps/15sets 20 sec rest

    Incline EZ tri nose breakers

    65 5reps\15 sets 20 sec rest

    Single preacher DB arm Curls

    35 5reps\15sets 20 sec rest

    Single cable tri press

    70 5reps\15reps

    Reverse pull Body 15reps

    Pump must have added an inch on ur arms!!! I like that arm routine...i may try it out one day for fun.
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    My arms R still pump What is going on???? THis Bi routine I am going to add in two weeks it's called 21 can’t salute...

    Ez-curle bar do 21's/5sets but this is the sick part of this routine You do closed grip then right away you change to wide grip that is your one set! it will look like this

    21's closed
    21's wide this is one set you do 5 sets of these @ the end you will have done 105 reps wide and 105 reps closed grip =210reps... Yes it is so much fun

    you will need to be wearing a tank top becuse your arms r so pump and sore you will not be able to salute....
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    Quote Originally Posted by islandmagic View Post
    My arms R still pump What is going on????
    NitroCeps is what's going on my man. It's seriously all it claims and then a ton more.
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    Mother Of All that is good in the world!!!!!! MY back workout was so dam Well hell their is no word for it!!!!!!!!! I love Nitro, My goodness THis back routine was hell for me today but Nitro got me through it!!! Can you you do this? dead lifts 205 5reps/15sets with 20 sec rest that is a total of 75 reps... I sorry to honk my own horn but to me that is just crazy... Nitro help with endurance and gave me the power get it done!!!! Folks @ the gym was placing bets to see if I could complete my dead lifts!!!! No joke!!!!!! OMG My back is so pump up right now..... Nitro Nitro NItro!!!!!!!!!!!!! tomorrow is legs!!!!!! Yes sir!!!!!!

    Dead lifts
    205 5reps/15reps 20 sec rest

    Cable lat wide grip pull downs
    125 5reps/15reps 20 sec rest

    Seated row Machine

    90lb in each hand= 180

    180 5reps/15reps 20 sec rest

    15 wide pullups
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    Quote Originally Posted by islandmagic View Post
    Mother Of All that is good in the world!!!!!! MY back workout was so dam Well hell their is no word for it!!!!!!!!! I love Nitro, My goodness THis back routine was hell for me today but Nitro got me through it!!! Can you you do dead lifts 205 5reps/15sets wiht 20 sec rest that is a total of 75 reps... I sorry to honk my own horn but to me that is just crazy... Nitro help with endurance and gave me the power get it done!!!! Folks @ the gym was placing bets to see if I could complete my dead lifts!!!! No joke!!!!!! OMG My back is so pump up right now..... Nitro Nitro NItro!!!!!!!!!!!!!
    That is AWESOME! Nice job man!
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    hahah hell ya my friend looks like we should be repin MST FOR LIFE hahah MST FTW RAAR RAAR RAAR can't wait for my log to start!!!
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    Quote Originally Posted by islandmagic View Post
    Mother Of All that is good in the world!!!!!! MY back workout was so dam Well hell their is no word for it!!!!!!!!! I love Nitro, My goodness THis back routine was hell for me today but Nitro got me through it!!! Can you you do this? dead lifts 205 5reps/15sets with 20 sec rest that is a total of 75 reps... I sorry to honk my own horn but to me that is just crazy... Nitro help with endurance and gave me the power get it done!!!! Folks @ the gym was placing bets to see if I could complete my dead lifts!!!! No joke!!!!!! OMG My back is so pump up right now..... Nitro Nitro NItro!!!!!!!!!!!!! tomorrow is legs!!!!!! Yes sir!!!!!!

    Dead lifts
    205 5reps/15reps 20 sec rest

    Cable lat wide grip pull downs
    125 5reps/15reps 20 sec rest

    Seated row Machine

    90lb in each hand= 180

    180 5reps/15reps 20 sec rest

    15 wide pullups
    great job buddy....intense DL's for sure!
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    Quote Originally Posted by islandmagic View Post
    Mother Of All that is good in the world!!!!!! MY back workout was so dam Well hell their is no word for it!!!!!!!!! I love Nitro, My goodness THis back routine was hell for me today but Nitro got me through it!!! Can you you do this? dead lifts 205 5reps/15sets with 20 sec rest that is a total of 75 reps... I sorry to honk my own horn but to me that is just crazy... Nitro help with endurance and gave me the power get it done!!!! Folks @ the gym was placing bets to see if I could complete my dead lifts!!!! No joke!!!!!! OMG My back is so pump up right now..... Nitro Nitro NItro!!!!!!!!!!!!! tomorrow is legs!!!!!! Yes sir!!!!!!

    Dead lifts
    205 5reps/15reps 20 sec rest

    Cable lat wide grip pull downs
    125 5reps/15reps 20 sec rest

    Seated row Machine

    90lb in each hand= 180

    180 5reps/15reps 20 sec rest

    15 wide pullups
    Correction!
    15 sets not reps sorry I just look @ this I was so dam spaced out when I wrote this log lol.. Dinner tonight my wife said I look like I was on another plant I said I was it was called Nitroceps!!!
    Diet is always the key to unlocking the door of success

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    subbed... lookin good brotha!!
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    Cool. Hardly any NO products work for me anymore. May have to try this one.
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    Quote Originally Posted by bioman View Post
    Cool. Hardly any NO products work for me anymore. May have to try this one.
    This nitro will blow you away wait I mean your arms back chest or whatever body part you work it will just give you a crazy pump... I have also tried many and I found only 1 other that gave me a good pump but nothing like this my bi and tri was still pump the next day no BS.. I am going to to try one more product to compair but I am A Nitro fan for life!!! MST is a great company all the reps have benn very helpful....
    Diet is always the key to unlocking the door of success

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    today workout shoveling with an 40lb xvest on we got close to 2 foot of snow... I had to clean the side walk 2 times because the plow did me in!!!! I am want to say I am gased.. I still have about 2 more runs to clean completely If any one wants a great workout on a snow day get an xvest load 40lb in it then shovel... OMG I am hurting!!!!
    Nitri Nitro cre-02 and Crange!!!!!!! Is in me and I am rolling!!!!!!! FYI wearing an xvest is looks like you are wearing bullet proof jacket!
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    Quote Originally Posted by islandmagic View Post
    today workout shoveling with an 40lb xvest on we got close to 2 foot of snow... I had to clean the side walk 2 times because the plow did me in!!!! I am want to say I am gased.. I still have about 2 more runs to clean completely If any one wants a great workout on a snow day get an xvest load 40lb in it then shovel... OMG I am hurting!!!!
    Nitri Nitro cre-02 and Crange!!!!!!! Is in me and I am rolling!!!!!!! FYI wearing an xvest is looks like you are wearing bullet proof jacket!
    wow I just finished shoveling my driveway and without a vest and feel exhausted.. cant imagine how you must feel
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    haha snow? what is this snow you speak of?
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    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before new diets, supplements, training protocols, or if you have any concerns abotu yoru health.
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    Quote Originally Posted by GoHardOrGoHme View Post
    haha snow? what is this snow you speak of?
    oh nothing just a light dusting!!! lol
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    This is what I woke up to..
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