JB is smashing iron with LG's Natadrol!!! (SPONSORED)

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  1. Registered User
    Jeremy Brown's Avatar
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    Day 4 - 11/11/09

    I figured I would throw in yesterday's update with todays. There wasnt much for me to report on yesterday, as it was mainly just a cardio/ab/oblique day in the gym. I will note that my determination and aggression, as well as my endurance were up throughout the workout. Also, as previously mentioned I had a very nice full body pump going throughout the day, which seems to be continuing from day to day.


    Day 5 - 11/12/09

    Im sorry about the lack of update yesterday, Modern Warfare 2 has had me glued to the TV when Im not at the gym or stuffing my face!! LOL But Im back on track and here to update you all on Day 5, which was one bad ass leg workout:


    The Workout:
    Back Squats - 135x5 (3 sets to warm up), 225x3 (another warm up), 275x6, 275x6, 275x6, 275x6
    Seated Leg Extensions - 160x8, 175x8, 190x8, 205x8
    Front Squats using Smith Machine - 45lbs+10lbs x 10, 45lbs+25lbs x 8, 45lbs+25lbs x 8, 45lbs+25lbs x 8
    Lying Leg Curls - 85lbs x 15 x 3
    Seated Leg Curls (FST-7) 100x8, 100x8, 90x8, 80x8, 70x8, 70x8, 70x8


    Mood - As with previous days, my mood has been great all day. Ive just been walking around with a care free attitude. I have a feeling that this perpetual full body pump that I have going on every day is elevating my mood as well.

    Strength - I had really good strength in the gym today. I didnt break any PRs today, but Im ok with that because I absolutely killed the weights I was trying to push. (On leg days I really like to concentrate on utilizing the proper weight to maximize my form, as I am trying bring out more definition in my legs, rather than size.)

    Weight - I weighed myself this morning at Publix (after one protein shake and a handful of almonds) and the scale read right around 175. So, as expected I am down from the weekend carb-up weight of 180. HOWEVER, I would like to mention that this is about a pound heavier than I was expecting to be. Usually when my weight decreases after the weekend I usually balance out around 173-174, so this is +1lb. This very well could be attributed to Natadrol, given the fact that I started the cycle on Sunday. I will be monitoring my weight fluctuations for the rest of the week and especially into the weekend.

    Endurance - My endurance was way up today, which came as a tremendous surprise. I am known for having notorious leg workouts, which usually causes me to lose workout partners. I usually kill legs so hard that I have trouble breathing in between sets LOL. However, today my recovery time was nearly doubled, and I found myself jumping into the next set without even realizing it at times.

    Aggression - My aggression was great today. I was very docile throughout the day, but once I got in the gym and started lifting I was incredibly focused.

    Sides - No sides to report.

    Libido - Libido is still up.

    Concerns - No concerns whatsoever.


    All in all Id say Day 5 was a great one. Im really looking forward to hitting arms and delts tomorrow, with these all day pumps Ive got going I cant wait to see how pumped out I can get my arms during my workout tomorrow!! Publix had a sale on Florida Red Grouper today, one of my favorite kinds of fish, so Im about to grill up a pound of it and have an absolute feast. A little while after that Ill probably have my chocolate blueberry cheesecake casein shake and then pass out. I hope everyone has a good evening, Ill talk to you all tomorrow!!

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    Liftergym33's Avatar
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    Outstanding update,and comments..lol Ive been doing to much of MW2 my self.. but dont be sitting infront of that TV for to long!lol
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    Quote Originally Posted by Liftergym33 View Post
    Outstanding update,and comments..lol Ive been doing to much of MW2 my self.. but dont be sitting infront of that TV for to long!lol
    Agreed man, awesome log
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    Checking in on ya bud. Looks like things are treating you well And I agree with the others, you are running a great log here!! Keep up the good work.

    //CC
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    Getting a little curious, JB. 8 days no updates? Everything okay?
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    Quote Originally Posted by Irish Cannon View Post
    Getting a little curious, JB. 8 days no updates? Everything okay?
    Big Daddy's back, I second that^^
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    Something wrong? Hope everything is going well buddy!

    //CC
    SNS - Serious Nutrition Solutions
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    bump. is JB still alive? The presale started today so I was looking to see if any loggers could back this product up.
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    Quote Originally Posted by crb806 View Post
    bump. is JB still alive? The presale started today so I was looking to see if any loggers could back this product up.
    AE and JDG both enjoyed it. I think they were the only ones to finish their logs.
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    it seems like people are losing weight on ND. any comments on this?? i was hoping to see people adding some mass considering that it makes oyur appetite increase
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    it seems like alot of the people who ran logs have been losing weight despite an increased appetite. did anyone pack on some solid mass while on the ND cycle?? just wondering...i still ordered 4 bottles lol
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    Quote Originally Posted by Ravern View Post
    it seems like people are losing weight on ND. any comments on this?? i was hoping to see people adding some mass considering that it makes oyur appetite increase
    It has a diuretic effect, and I know some guys have lost bodyfat. Look at AE14's log. His pictures show a good deal of difference in physique over the short period of time.

    Weight gain is all dependent on diet, but water retention can make up for a lot of weight.
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    would you say its alright to stack creatine when on the ND??
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    Quote Originally Posted by Ravern View Post
    would you say its alright to stack creatine when on the ND??
    Yup that will be fine, I usually run creatine even when on hormonals.
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    This product does have a diuretic effect that is noted on the lg site. As long as it's water weight and/or fat weight that drops, who cares, but if muscle goes, then its no good
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    Quote Originally Posted by Bnatural View Post
    This product does have a diuretic effect that is noted on the lg site. As long as it's water weight and/or fat weight that drops, who cares, but if muscle goes, then its no good
    2nd that

    //CC
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    Order`d 2 bottles last week looking forward to it..Hope its all what is says to be.
  18. Registered User
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    Quote Originally Posted by Kalel38 View Post
    Order`d 2 bottles last week looking forward to it..Hope its all what is says to be.
    How do you plan to run it my man?
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    Quote Originally Posted by Ravern View Post
    it seems like alot of the people who ran logs have been losing weight despite an increased appetite. did anyone pack on some solid mass while on the ND cycle?? just wondering...i still ordered 4 bottles lol
    Don't think there r too many completed logs to answer that just yet
  20. Registered User
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    Quote Originally Posted by freezito View Post
    Don't think there r too many completed logs to answer that just yet
    Agreed, people are only 3-4 weeks in, should be some final reviews in aout 2 weeks time.
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    subbn in..come on JB lets get some updates mang
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