JB is smashing iron with LG's Natadrol!!! (SPONSORED)

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  1. Day 3 - 11/10/09

    Hey everyone Im sorry about posting todays update so late, I was at a friends house for her birthday, and since then have been playing Modern Warfare 2 for the last 4 hours LOL. Anyways, today was a pretty good day aside from the fact that I was pretty tired from only getting about 5 hours of sleep last night due to being at the library studying for an exam I had today (which I dominated!). But I was able to get in an hour and a half nap in between my two classes which carried over enough energy to finish out my day. I did take 2 scoops of White Flood and my second dose of Natadrol, for a quick burst of energy, before going to the gym. Thankfully I was ready to smash some iron by the time I got to the gym. Today was a full back workout, my absolute favorite body part to workout!!


    The Workout:
    Pull-ups (bodyweight) - 5 sets of 5 just to warm up
    Rack Pulls - 135,225x10 (warmups), 365x8, 405x8, 455x8 (PR), 405x15 (PR)
    One Arm DB Rows - 90x10, 95x10, 100x10, 100x10 (unfortunately the DBs only go up to 100)
    Close-Grip Row w/ Barbell and 25lb Plates - 5plates x 10, 6plates x 10, 7plates x 10, 8plates x 8 drop to 6plates x 10
    Cybex Lat Pull-down Machine (FST-7) - 150x8, 170x8, 180x8, 190x8, 150x8, 150x8, 150x8
    20min Cardio on Treadmill - 3.5mph on 8 incline


    Mood - Although I didnt get as much sleep as I usually like to, my mood was surprisingly mellow throughout the day. I usually get agitated at very minor things when I dont get a full nights rest, especially having to sit through class. However, I didnt find that to be a problem today.

    Strength - I actually surprised myself at how strong I was in the gym today, given the lack of sleep. My strength was definitely up.

    Weight - I decided not to weight myself today, as I plan on going to Publix tomorrow to weight myself. Their scales are far more reliable then the POS scales they have at my gym LOL.

    Endurance - Endurance was still up today. My recovery between sets was pretty reasonable.

    Aggression - My aggression throughout the day was much more toned down than yesterday, but I would assume thats because I was tired. However once I got into the gym and started lifting it was a whole new ballgame. I was focused and aggressive throughout the whole workout.

    Sides - No sides to report.

    Libido - Libido is still up.

    Concerns - No concerns whatsoever.

    Just a couple of side notes: I am noticing what appears to be some leaning effects taking place since starting Natadrol. I feel as though I am dropping body fat with every workout, yet I am as strong in my lifts as ever, if not stronger. I have also noticed yesterday and today that I am having nice full body muscle pumps throughout the day.


    My meals today consisted of whey protein shakes with waxy maize, cod, talapia, chicken breasts, and I am about to make my bedtime shake consisting of 1 scoop chocolate whey and 1.5 scoops blueberry cheesecake casein, which is absolutely delicious!! Needless to say, so far I am very impressed with the initial effects of Natadrol, and I am greatly looking forward to the duration of this cycle. Tomorrow is an off day for lifting, however I will be going to the gym to do 40 minutes of cardio and some ab work. I shall report in sometime tomorrow!! Have a good night everyone!!


  2. E****lent updates man, really detailed!
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  3. Nice..! I was up all hours of the night playing me some MM2, and messing with the NVG's

  4. I am noticing the full body pumps as well. Kinda interesting on an off day

  5. Quote Originally Posted by AE14 View Post
    I am noticing the full body pumps as well. Kinda interesting on an off day
    I love these. It feels great to have that dense, full feeling all day long.

  6. Quote Originally Posted by AE14 View Post
    I am noticing the full body pumps as well. Kinda interesting on an off day
    I have not felt these yet... unfortunatley

  7. Quote Originally Posted by Craigmatthew View Post
    E****lent updates man, really detailed!
    Indeed

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  8. Updates JB? where we at brother

  9. Quote Originally Posted by Liftergym33 View Post
    Updates JB? where we at brother
    Hahaha Im here my man, dont worry!! I just finished eating some dinner, so Im in the process of writing todays update as we speak, I should have it up shortly!!

  10. Quote Originally Posted by Jeremy Brown View Post
    Hahaha Im here my man, dont worry!! I just finished eating some dinner, so Im in the process of writing todays update as we speak, I should have it up shortly!!
    All good man, I was just checking in Chow down man!
    •   
       


  11. Day 4 - 11/11/09

    I figured I would throw in yesterday's update with todays. There wasnt much for me to report on yesterday, as it was mainly just a cardio/ab/oblique day in the gym. I will note that my determination and aggression, as well as my endurance were up throughout the workout. Also, as previously mentioned I had a very nice full body pump going throughout the day, which seems to be continuing from day to day.


    Day 5 - 11/12/09

    Im sorry about the lack of update yesterday, Modern Warfare 2 has had me glued to the TV when Im not at the gym or stuffing my face!! LOL But Im back on track and here to update you all on Day 5, which was one bad ass leg workout:


    The Workout:
    Back Squats - 135x5 (3 sets to warm up), 225x3 (another warm up), 275x6, 275x6, 275x6, 275x6
    Seated Leg Extensions - 160x8, 175x8, 190x8, 205x8
    Front Squats using Smith Machine - 45lbs+10lbs x 10, 45lbs+25lbs x 8, 45lbs+25lbs x 8, 45lbs+25lbs x 8
    Lying Leg Curls - 85lbs x 15 x 3
    Seated Leg Curls (FST-7) 100x8, 100x8, 90x8, 80x8, 70x8, 70x8, 70x8


    Mood - As with previous days, my mood has been great all day. Ive just been walking around with a care free attitude. I have a feeling that this perpetual full body pump that I have going on every day is elevating my mood as well.

    Strength - I had really good strength in the gym today. I didnt break any PRs today, but Im ok with that because I absolutely killed the weights I was trying to push. (On leg days I really like to concentrate on utilizing the proper weight to maximize my form, as I am trying bring out more definition in my legs, rather than size.)

    Weight - I weighed myself this morning at Publix (after one protein shake and a handful of almonds) and the scale read right around 175. So, as expected I am down from the weekend carb-up weight of 180. HOWEVER, I would like to mention that this is about a pound heavier than I was expecting to be. Usually when my weight decreases after the weekend I usually balance out around 173-174, so this is +1lb. This very well could be attributed to Natadrol, given the fact that I started the cycle on Sunday. I will be monitoring my weight fluctuations for the rest of the week and especially into the weekend.

    Endurance - My endurance was way up today, which came as a tremendous surprise. I am known for having notorious leg workouts, which usually causes me to lose workout partners. I usually kill legs so hard that I have trouble breathing in between sets LOL. However, today my recovery time was nearly doubled, and I found myself jumping into the next set without even realizing it at times.

    Aggression - My aggression was great today. I was very docile throughout the day, but once I got in the gym and started lifting I was incredibly focused.

    Sides - No sides to report.

    Libido - Libido is still up.

    Concerns - No concerns whatsoever.


    All in all Id say Day 5 was a great one. Im really looking forward to hitting arms and delts tomorrow, with these all day pumps Ive got going I cant wait to see how pumped out I can get my arms during my workout tomorrow!! Publix had a sale on Florida Red Grouper today, one of my favorite kinds of fish, so Im about to grill up a pound of it and have an absolute feast. A little while after that Ill probably have my chocolate blueberry cheesecake casein shake and then pass out. I hope everyone has a good evening, Ill talk to you all tomorrow!!

  12. Outstanding update,and comments..lol Ive been doing to much of MW2 my self.. but dont be sitting infront of that TV for to long!lol

  13. Quote Originally Posted by Liftergym33 View Post
    Outstanding update,and comments..lol Ive been doing to much of MW2 my self.. but dont be sitting infront of that TV for to long!lol
    Agreed man, awesome log

  14. Checking in on ya bud. Looks like things are treating you well And I agree with the others, you are running a great log here!! Keep up the good work.

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  15. Getting a little curious, JB. 8 days no updates? Everything okay?

  16. Quote Originally Posted by Irish Cannon View Post
    Getting a little curious, JB. 8 days no updates? Everything okay?
    Big Daddy's back, I second that^^

  17. Something wrong? Hope everything is going well buddy!

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  18. bump. is JB still alive? The presale started today so I was looking to see if any loggers could back this product up.

  19. Quote Originally Posted by crb806 View Post
    bump. is JB still alive? The presale started today so I was looking to see if any loggers could back this product up.
    AE and JDG both enjoyed it. I think they were the only ones to finish their logs.

  20. it seems like people are losing weight on ND. any comments on this?? i was hoping to see people adding some mass considering that it makes oyur appetite increase

  21. it seems like alot of the people who ran logs have been losing weight despite an increased appetite. did anyone pack on some solid mass while on the ND cycle?? just wondering...i still ordered 4 bottles lol

  22. Quote Originally Posted by Ravern View Post
    it seems like people are losing weight on ND. any comments on this?? i was hoping to see people adding some mass considering that it makes oyur appetite increase
    It has a diuretic effect, and I know some guys have lost bodyfat. Look at AE14's log. His pictures show a good deal of difference in physique over the short period of time.

    Weight gain is all dependent on diet, but water retention can make up for a lot of weight.

  23. would you say its alright to stack creatine when on the ND??

  24. Quote Originally Posted by Ravern View Post
    would you say its alright to stack creatine when on the ND??
    Yup that will be fine, I usually run creatine even when on hormonals.

  25. Quote Originally Posted by Bnatural View Post
    This product does have a diuretic effect that is noted on the lg site. As long as it's water weight and/or fat weight that drops, who cares, but if muscle goes, then its no good
    2nd that

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  26. Order`d 2 bottles last week looking forward to it..Hope its all what is says to be.

  27. Quote Originally Posted by Kalel38 View Post
    Order`d 2 bottles last week looking forward to it..Hope its all what is says to be.
    How do you plan to run it my man?

  28. Quote Originally Posted by Ravern View Post
    it seems like alot of the people who ran logs have been losing weight despite an increased appetite. did anyone pack on some solid mass while on the ND cycle?? just wondering...i still ordered 4 bottles lol
    Don't think there r too many completed logs to answer that just yet

  29. Quote Originally Posted by freezito View Post
    Don't think there r too many completed logs to answer that just yet
    Agreed, people are only 3-4 weeks in, should be some final reviews in aout 2 weeks time.
  

  
 

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