First I would like to thank LG for the opptunity to test out this new product. I am not sure on ingredients yet, official write p hasn't been released but as I know I will update here.
Log will be updated daily after workout and will include current muscle soreness, joint aches, any pains during workouts, taste of product, effects on my stomach if any, any noticeable effectiveness, etc..
Current supps include:
Current Workout regime:
3 day a week full body workout consisting of many olympic lifts. Cardio will consist of swiming, heavy bag work, conditioning body weight drills. Weighted cardio in forms of tire flipping, sledge hammer swings, KB movements, sled drags, and barbell complexes.
I have broken right wrist before, and right ankle. Ankle was most recent with only being 4 months ago. Noticable pains I have now in joints are wrist when doing movements like high pulls, and ankles when running or doing any explosive jumping moves. Also recently my knees have been feeling a little weaker from the increased leg work I have been doing. I hope this new product from LG will help strengthen and repair my joints.